Shows
The Lane 9 PodcastMeghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2024. Meghann Featherstun, aka "Feathers" (if you're a "Fuel for the Sole" listener), and maybe best known by her private practice's name and Instagram handle, Featherstone Nutrition, joined Lane 9 to talk about her run...2025-05-1558 min
Mind Body MarathonGreatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary EpisodeThe primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and mental resilience. Among these, we revisit our conversation with Megan Featherstone, who elucidated the critical balance of sodium replenishment and carbohydrate loading, essential for optimal performance. We also reflect on the insights offered by Clayton Murphy, who shared his experiences racing at an international level, alongside Connie Gardiner's...2025-05-051h 02
Marathon TalkE66: The Ultimate Guide to Marathon Nutrition with Six Star Finisher & Nutritionist, Meghann FeatherstunRethink your marathon nutrition, because we’re debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun! She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world’s biggest news from London’s 56,000 strong lineup, to the GOAT’s return down under, and a race for our robot overlords in Beijing… In this episode of Marathon Talk: 3:30 - The big news this week features Eliud Kipchoge’s appearance at Sydney’s fi...2025-03-2851 min
Another Mother RunnerA Sports Dietitian Weighs in on GLP-1s and RunningThis episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Amanda Loudin, about: -how GLP-1 agonists work on various parts of the body;-how to “eat around” these drugs to fuel (+ refuel) runs;-balancing carbs and proteins given reduced appetite; -concerns about runners using these Rx’s for “vanity” weight loss; and,-whether you can train for a mara...2025-03-2138 min
Fuel for the Sole100 | Meghann Featherstun’s Origin StoryIt’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about: Growing up in Kent, OH Meghann’s journey to becoming a sports dietician How Featherstone Nutrition came to life The future of Featherstone Nutrition and how its evolved A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!2025-02-251h 09
The Elevate Your Running PodcastEP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann FeatherstunMeghann Featherstun is back on the podcast this week!
Meghann is here to help us understand how aging impacts our fueling needs by answering questions like:
What are our biggest fears around aging and nutrition?
How do our energy needs change as we get older?
What is the most important macro to change?
What are the benefits of increasing this macro?
How much should we increase this macro per meal / daily?
What does the recovery window time look like after workouts and l...2025-01-0249 min
Ali on the Run ShowMeghann Featherstun's 2024 in Review "We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you’re going to push them aside and you’re going to figure this out.'" Fan favorite sports dietitian Meghann Featherstun returns to the Ali on the Run Show today for her 2024 in review, including the highs (London!), the lows (none come to mind!), the group runs (O-H-I-O!), and the completion of her Abbott Six-Star journey. FO...2024-12-0559 min
Female Athlete Nutrition201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby WylesThis is a special episode of the Female Athlete Nutrition podcast celebrating 200 episodes and our 4 year anniversary! For the first time, Lindsey Cortes is the guest rather than the host. Instead, podcast producer Ruby Wyles is behind the mic leading this conversation. This episode has it all: reflections on 200 episodes, family updates, future projects, dream guests, sports nutrition trivia, myth busting and much more! We are so grateful to you, our audience, for tuning in each and every week, and we want to hear from you! Check out all the topic timestamps and links below for everything we mentioned...2024-11-211h 03
That Psyched RunnerMeghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nut...2024-08-061h 06
Holley Fueled Nutrition PodcastFueling for 6 Stars: Marathon World Major Nutrition with Meghann FeatherstunIn this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races.
2024-07-2656 min
Mind Body MarathonPerformance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running ExpertMeghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo Running Expert also shares a personal story about the risks of overhydration. They discuss the need to balance water and electrolytes and the importance of individualized hydration strategies. Overall, they stress the significance of understanding one's body and symptoms to ensure proper hydration during physical activity.1.) So the key messages to get across to people...2024-07-0138 minThe Elevate Your Running PodcastEP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your TrainingThis week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs.
In this episode, I talk about:
4 Key Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training, including:
How long it takes to heat acclimate
Why our heart rate is higher in warmer temperatures
Salt intake strategies
How to find the right gel for you!
How to measure your sweat loss
How to calculate how much to consu...2024-06-1358 min
Female Athlete Nutrition179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim ConleyThis episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained a healthy relationship with her body composition and weight by seeking help from professionals, fueling properly around workouts, and focusing on nailing nutrition basics. We talk about the importance of fueling fundamentals like eating enough carbohydrates, proper hydration, and consistent fueling throughout the day, over supplements and...2024-05-0250 min
Cook Eat RunFueling the Distance: Mastering Carb Loading for Marathon SeasonEver hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate. Charlie and Meghann emphasise the significance of sufficient carbohydrate intake to sustain energy levels during endurance activities and dispel the misconceptions surrounding carb consumption. Meghann provides insights into the mental and physical benefits of carb loading and addresses common concerns, such as fibre management and hydration during travel. They discuss personalised approaches to carb loading, highlighting individual differences in tolerance and preferences. Learn pr...2024-04-0537 minAli on the Run ShowEverything You Need to Know About the 2024 Boston Marathon"Right on Hereford, left on Boylston. It is the place to be. It’s special every time." We are less than two weeks away from the 128th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey...2024-04-042h 56
Female Athlete Nutrition176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann FeatherstunThis episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her professional knowledge to help her own performance, leading to her best races aged 40 after having kids. We dive deep into marathon and endurance nutrition, focusing on pre-race nutrition. Meghann gives listeners great travel nutrition tips, as well as advice for dealing with gastrointestinal (GI) issues. Meghann and I talk all about c...2024-04-041h 03
Unbiased ScienceAre You What You Eat? Digging Into The DocuseriesOn this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally...2024-04-0339 minAli on the Run ShowEmily Oster, 3:17 Marathoner "Whenever we do something that we really invest in and that’s hard — and that we’re not sure we can do — it’s a reminder of the ‘we can do hard things’ aspect. And I’ll always get to say that I did this." Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about h...2023-12-141h 09
The Eat for Endurance PodcastHow to Carb Load with Sports Dietitian Meghann FeatherstunWant to get in touch? Send Claire a message!Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. She is known for her love of graham crackers, and she literally sells a shirt hat says “carb monster” on it, so I knew she would be down to chat about carbs wi...2023-10-261h 09
Ali on the Run ShowMeghann Featherstun, 2:49 Marathoner & Sports Dietitian "This is just fun to me. We put so much pressure on the outcome of these races. We want to prove ourselves, prove we can run a certain time, and I understand all those feelings. But I just think if you truly love running and love to train, the goal race is a celebration of that." Everyone's favorite graham cracker-loving sports dietitian returns to the Ali on the Run Show today — this time, as a 2:49 marathoner! In this conversation, Meghann Featherstun, owner of Featherstone Nutrition, talks about running a personal best at the Be...2023-10-191h 08The Elevate Your Running PodcastEP. 87 - How to Fuel Your Way Through Training & Racing with Meghann FeatherstunFood is fuel, right? But what kind of fuel is best for our lives as runners? And perhaps most importantly, how do we integrate great nutritional choices into our busy lives?
It doesn’t seem like there are many simple answers in the world of nutrition… at least not until you hear from today’s guest!
Meghann Featherstun is a Sports Nutritionist, entrepreneur, athlete, mom, and so much more.
In this week’s episode, she joins the podcast to discuss why nutrition is such a crucial...2023-09-1454 min
The More Miles PodcastNutrition Recap, Social Media, and Growth MindsetEpisode Four brings a quick touch back to our last episode on Nutrition for Runners (https://youtu.be/-d-psi2qRJI?si=y2uGxrC1KJWXSWcZ), before expanding upon the influence and pros/cons of diet culture, social media, and growth through trial, error, and failure.
A few science-backed content creators we like, trust, and recommend:
-Featherstone Nutrition (Meghann Featherstun, @featherstonenutrition and Fuel for the Sole Podcast)
-Kelsey Pontius (@sportsdietitiankelsey)
-Fly Nutrition (@flynutrition3)
-Bob Seebohar and Dina Griffin (@bobseebohar and @nutritionmechanic, and the Inside Sports Nutrition Podcast @isnpodcast )
-Starla...2023-08-281h 03
Ali on the Run ShowMeaghan Murray-Neuberger, Managing Partner of Believe in the Run "You really have to want it. It takes the discipline of the training, the discipline of honing in on your nutrition and hydration, and understanding what that means. And the day to day practice of really, really wanting to make this thing happen. It’s all the little pieces that you have to tie together perfectly. And then you have to have a great day! Everything has to come together on the day. It’s a lot." Meaghan Murray-Neuberger is a 2:47 marathoner. But before you think, "Whoa, 2:47 marathoner — I can't relate to that," consid...2023-06-221h 05
More Than Miles54. Meghann Featherstun: Fueling is CoolIn Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietician to focus her efforts on working with endurance athletes and runners! She first took up running after graduate school and since has completed 12 marathons with a marathon PR of 2:50 in 2022 and a recent Boston Marathon PR of 2:52:14 in 2023. Meghann loves the work she does and...2023-05-1054 min
Maybe Running Will Help?MRWH: Meghann Featherstun, Fuel Speed AheadRunner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen.
On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! But you probably already know that! Listen in as we cover the what and when of eating and hydrating as well as tummy trouble and how you may be able...2023-04-2152 min
Ali on the Run ShowEverything You Need to Know About the 2023 Boston Marathon "Right on Hereford, left on Boylston. It is the place to be. It’s special every time." We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journe...2023-03-243h 06
Train With the Best PodcastEpisode 232 - The Right Fuel for The Right Goals ft. Meghann FeatherstunSports dietician Meghann Featherstun joins the show to talk about properly fueling based on an athlete's goals. Specifically, the athlete is Craig. The guys talk about balancing the desire for a weight-based goal with a performance-based one. When is it appropriate to work towards a weight-based goal with an eye on performance, and how should that be fueled?Plus, Meghann gives some baseline level advice for pure performance goals to ensure every athlete is fueled for the task at hand. Anyone looking for specific, individualized advice should contact a dietician and work with them 1-on-1...2023-03-1523 minAli on the Run ShowRun Your Way with Kaitlin Goodman and Meghann Featherstun "I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself." I'm running the Eugene Marathon on April 30. I've run six marathons, but my most recent one was nearly seven years ago. So, it's been a while! And while, sure, muscle memory is a thing, I wanted to enlist some help with the process this time around. Enter Coach Kaitlin Goodman, founder of Running Joyfully, and sports dietitian Meghann Featherstun. Together, they're not just helping...2023-02-241h 14
Kofuzi Run ClubHappy Hour! - Meghann FeatherstunFor this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun.
Follow Meghann on IG @ featherstonenutrition
https://www.instagram.com/featherstonenutrition/
Listen to the Fuel for the Sole podcast
https://believeintherun.com/category/believe-in-the-run-podcasts/fuel-for-the-sole/
Find some of Meghann's favorite long run fueling recipes
https://linktr.ee/featherstonenutrition2023-01-2649 minUnbiased ScienceSlow Down Before You Intermittent FastOn this week's episode of the pod, we cover yet another dietary fad (this time for humans): intermittent fasting (IF).We are joined by Meghann Featherstun, a board-certified sports dietitian, to discuss this popular diet and dig into the evidence. We kick things off with a discussion of what the IF diet entails and the different ways that people do it. We spend some time discussing caloric restriction and the data supporting extended longevity, which has been co-opted by the fad diet movement. Then, you guessed it, we turn to the data and discuss studies conducted on...2023-01-2537 min
The Strength Running Podcast281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann FeatherstunMeet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009. Throughout our discussion Meghann answers questions from listeners, in addition to many of my own! Some of these include: What’s a normal blood glucose range and why might runners be different from the average population? What impact does training have on your blood glucose over time? How is your blood glucose and other lab work impacted by an event like a ma...2023-01-0551 min
Best of Both Worlds PodcastMeghann Featherstun on Diving Deep into your PassionsSarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not.Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching business, and is greatly enjoying the flexibility and challenge of this independent work. She is also a model of someone who loves going deep into her passion, which happens to be running (and she's quite good at it, too!).Find...2022-12-2038 minAli on the Run ShowMeghann Featherstun, Sports Dietitian & 2:50 Marathoner "I feel like nutrition is the new super shoe! If we’re fully carb loaded, if we’re fueling our race really strong, our performance can be astronomical, and better than we ever thought." Meghann Featherstun is on a mission: to get runners to eat more. More specifically: to get runners to eat more carbs! In this conversation, the sports dietitian and 2:50 marathoner talks about her passion for performance fueling. She talks about running a big personal best at the Chicago Marathon just a few weeks ago, and about what it has taken to s...2022-10-271h 07
I'll Have Another with Lindsey Hein PodcastEpisode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon
Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode.
Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She...2022-10-2458 min
Fuel for the SoleFall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]BONUS EPISODE! We’re calling this one a “Fall Marathon Race Recap” but really, we just discuss every detail of Meghann Featherstun's 6+ MINUTE PR at the Chicago Marathon. We dive into all of it, including:
✔️ How Meghann carb loaded leading up to race day
✔️ The changes she made throughout this training cycle
✔️ A play by play of the race, including when she took in gels and hydration
✔️ What Meghann attributes to her successful race day
✔️ And a whole lot more!
This is a fun one, guys!2022-10-1442 minI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and...2022-07-251h 07Train With the Best PodcastEpisode 205 - How To Fuel Your Performance with Meghann FeatherstunnMeghann Featherstun -- performance dietician and founder of Featherstone Nutrition -- talks workout fueling with Craig Hoffman and Chris Gorres. Meghann talks about the keys to maximizing performance including how to time nutrition for both strength and endurance workouts. They also talk about recovery nutrition, the efficacy of supplements, and more!Learn more about TWTB at trainwiththebest21.com.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super...2022-05-1649 min
Fuel for the Sole21 | Protein for endurance athletesIn this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss:
✔️ What to look for when choosing a protein powder
✔️ When you should use a collagen supplement
✔️ If plant based proteins are OK for endurance athletes
✔️ Some less common, ideal protein sources
✔️ A whole lot more!
Want to be featured on the show? Share your questions...2022-02-1537 min
The InnerFight Endurance Podcast#111: F**K the fad diets with Sport Dietician Meghann FeatherstoneEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping...2022-01-1250 min
Taren's MōTTIV Method PodcastCalories In Calories Out Is The Wrong Thing to Focus on with Meghann FeatherstunCalories in, calories out is a highly debated topic in the world of health and fitness when it comes to weight loss. On the podcast today, we talk to Registered Sports Dietician Meghann Featherstun MS RD CSSD LD, who says science shows there's more to it than just calories in, calories out -- and she explains why!2022-01-091h 01
The Run Smarter PodcastHow safe is fasting for runners? with Meghann FeatherstunMeghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. Lastly, Meghann answers a list of patron questions:Is there an optimal fasting window when exercising and strength training in the morning?What does Meghann think about Dr. Sims' take on no fa...2021-12-3049 min
The Running Explained Podcasts1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Sports Dietitian Meghann Featherstun (@featherstonenutrition) joins the show to talk about...
What happens to our gastrointestinal tract/digestion when we run
What are common causes of GI distress when running?
Assessing fiber intake
The role dehydration plays in GI issues
Why osmolality matters in race fueling
Different types of run fueling & how they're different
GI issues and your menstrual cycler
Sugar alcohols
Running with IBS or Crohn's
"Do I need to go on an elimination diet to figure out the...2021-10-1259 min
Two Dads Run PodcastEpisode 21 – Meghann FeatherstunThis week we are joined by our favorite sports dietician, Meghann Featherstun! Meghann is a Certified Specialist in Sports Dietitics, owner of Featherstone Nutrition, amazing runner, podcast host of Fuel for the Sole, and mom. She shares her running story with us before dropping some knowledge about hydration, the importance of nutrition for optimal performance, and combating all of the misinformation and/or incorrect diets for endurance athletes. Connect with us on Social Media Like us on our Facebook PageFacebook.com/twodadsrun Follow us on I...2021-09-1750 min
Run to the Top Podcast | The Ultimate Guide to RunningWhat to Eat Before A RunDo you eat before a run? Should you? And what should you eat that will fuel your run the best? Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back registered dietician and 2:57 marathoner Meghann Featherstun to explain the science. Coach Claire also gives you meal and snack ideas that you might not have thought of that are quick to grab, easy on your stomach, and fast to fuel your run. CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE...2021-08-2718 minRunnersConnect Run to the Top PodcastWhat to Eat Before A RunDo you eat before a run? Should you? And what should you eat that will fuel your run the best? Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back registered dietician and 2:57 marathoner Meghann Featherstun to explain the science. Coach Claire also gives you meal and snack ideas that you might not have thought of that are quick to grab, easy on your stomach, and fast to fuel your run. CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE...2021-08-2718 min
The Science of Health PodcastCow’s Milk vs. Plant-Based Milk: Which is Better?Many people choose plant-based alternatives to cow’s milk for themselves or their children because they want or need to avoid dairy. Others believe these non-dairy drinks are healthier than cow’s milk. But a close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem. UH registered dietitian Meghann Featherstun, MS, RD, CSSD, LD, walks us through the most popular non-dairy milks, how they stack up against cow’s milk -- and the potential impact on children’s nutrition.
2021-06-2423 min
The Momentous Podcast80 | Meghann Featherstun, Founder of Featherstone Nutrition & CSSD Sports DietitianToday’s guest is Meghann Featherstun. Meghann is a Clinical Dietitian, a Wellness Coach, a Mother, a Runner, and the founder of Featherstone Nutrition. At Featherstone Nutrition, Meghann helps clients find their happy place with nutrition, exercise, body composition and life. Additionally, Meghann also works closely with us at Momentous and is lending her services as a prize for a lucky winner of our Strava Campaign. Find Megan:Featherstone NutritionInstagram FacebookFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube2021-06-0940 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Truth About Nutrition For Runners: Meghann FeatherstunAccurate nutrition information for runners can get pretty murky out there. It can be tough to figure out what’s really important and really, what’s even true. And that’s why I’ve brought on Meghann Featherstun who’s going to give it to us straight. Meghann is a registered dietitian and board-certified specialist in sports dietetics at Featherstone Nutrition– which means she’s an expert in sports nutrition. Her passion is to bring accurate nutrition and fueling information out to runners everywhere, backed by research and science. And her mission is to debunk the food myths that hurt runne...2021-06-0244 minRunnersConnect Run to the Top PodcastThe Truth About Nutrition For Runners: Meghann FeatherstunAccurate nutrition information for runners can get pretty murky out there. It can be tough to figure out what’s really important and really, what’s even true. And that’s why I’ve brought on Meghann Featherstun who’s going to give it to us straight. Meghann is a registered dietitian and board-certified specialist in sports dietetics at Featherstone Nutrition– which means she’s an expert in sports nutrition. Her passion is to bring accurate nutrition and fueling information out to runners everywhere, backed by research and science. And her mission is to debunk the food myths that hurt runne...2021-06-0244 minFuel for the SoleFuel for the Sole IntroFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Send in your questions on the Anchor App (just click the 'message' button on this page: anchor.fm/fuelforthesole) or email them to fuelforthesolepodcast@gmail.com! 2021-04-2501 min
Nail Your Nutrition Podcast24: Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSDIn this episode, we talk with sports dietitian, Meghan Featherstun about training and balancing motherhood, work, meal planning and family time. Meghan is a marathon runner and has dropped over an hour on her marathon time, even after having kids!In this episode, we discuss: Sports nutrition requirements and how she got into sports nutrition How Meghan dropped over an hour between her first marathon and most recent marathon (3:58 to 2:57)The importance of a training group for accountability and how she is able to wake up at 4am for her training runs, even in th...2020-12-1550 min
A to Z RunningWhy does NUTRITION matter for running? w/ Meghann FeatherstunAndi and Zach, with sports nutritionist Meghan Featherstun (featherstonenutrition.com), discuss why nutrition matters for running and how runners can maximize fueling to help achieve their goals. Tune in for that practical discussion as well as some recent running news (like more records broken!).
For complete details and resources, visit atozrunning.com/episode63
Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching2020-12-1544 min
The Drop009 | Meghann Featherstun, Sports DieticianThis week on The Drop, BITR's Thomas, Robbe and Meaghan give their reviews of a pair of shoe sequels, the ASICS Gel-Nimbus Lite 2 and HOKA ONE ONE Carbon X 2 (8:20) before giving the inside scoop on Galen Rupp's secret race in Oregon where he set a new U.S. men's world record (19:24). Then, Thomas and Meaghan sit down with sports dietician Meghann Featherstun to talk everything from nutrition for runners, to common dietary mistakes we make to great midday snack ideas (22:50). Finally, Thomas is joined by BITR's in-house sports psychology consultant Adrienne to help runners tackle workout anxiety by leaving...2020-11-061h 36
Up and Running With Lauren + AbbyEPISODE 84: Results from the Track, What Des Is Up To + Weight and Nutrition in Distance RunningIn this episode Lauren + Abby recap the latest news from the past week including the pro races over the weekend, the latest from the NCAA concerning fall sports, an interesting interview with Des Linden and MORE!
Things We Talk About
NCAA DI Cancels All Fall Championships
Shop the new Allyson Felix x Athleta line here
Sarah Sellers announced her pregnancy on Instagram
The Pivot Year of Des Linden on Slow Twitch - read the article here
Register for the At-Home Falmouth Road Race ...2020-08-1957 min
The Rambling Runner Podcast#201 Meghann Featherstun MS RD CSSDFor the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right.
In t...2019-12-0354 min
The Science of Health PodcastThe Keto Diet & Intermittent Fasting: Do They Work?Many people are trying diets like the keto diet or intermittent fasting to lose weight. These diets aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat.
But do diets that focus on ketosis work? UH registered dietitian Meghann Featherstun, MS, RD, CSSD, LD, tells us about these diets – and whether science backs up the weight-loss hype.
2019-07-3110 min