Shows
Authentically ADHD with CarmenUnderstanding Anhedonia in ADHDUnderstanding Anhedonia in ADHDBecause of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) IntroductionWelcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relate to, but we may be unaware of it, or are unable to explain it because its not talked about a ton, I heard about it in my new hyperfocus podcast/book by the ADHD...2025-04-2518 min
Authentically ADHD with CarmenFact vs. Fiction: The Truth About the ADHD BrainIntroduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.* Now, let me ask you something—have you ever heard someone say, “ADHD isn’t real, it’s just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you’ve even doubted yourself, wondering, Am I really struggling, or am I just not trying hard enough?* Well, my friend, if any of that sounds familiar, you’re in the right place. Toda...2025-04-1329 min
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each WeekJoin the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, and your emotions heavily influence your ADHD symptoms. That’s why understanding your cycle can be such a powerful tool for self-regulation, time management, and planning.In today’s episode, we dive into:🌿 The connection between your hormones and ADHDADHD is already closely tie...2025-04-0214 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy traditional productivity systems and ADHD don't mixADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. Key Points Discussed:Why Traditional Productivity Systems Fall Short for A...2024-11-0416 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Circuits ADHD Changes: Understanding and Supporting Our Executive FunctionsADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionable tips to help you thrive.Key Discussion Points: E...2024-10-2118 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondReclaiming Power in Midlife: Navigating ADHD, Hormones, and New BeginningsADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing...2024-10-1416 min
Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real EstateHey Friend!
Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone!
Today we're unpacking:
-Why ADHD is often overlooked in women and how the symptoms show up differently than in men.
-The 3 types of ADHD (inattentive, hyperactive-impulsive, and combined) and how they manifest in women.
-Common symptoms of ADHD in women, including masking, emotional dysregulation, perfectionism, procrastination, overwhelm, burnout, lack of...2024-10-0718 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real EstateHey Friend!
Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you.
Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeling overwhelmed by endless to-do lists and struggling with focus and organization, this podcast is for you!
In today’s episode, I’m sharing my personal story—how I went from feeling completely burned out to thriving in my real estate business and home life, all after being diagnosed with ADHD in my late 30s.
We’ll...2024-10-0724 min
Authentically ADHD with CarmenThe Hidden Gem for ADHD Success: Coaching ExplainedIn this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach to managing ADHD. Don’t forget to subscribe, rate, and review the podcast, and share your thoughts and experiences with us on social media or through our website. Join us next week as we exp...2024-07-1620 min
ADHD Babes: The PodcastE27 - ADHD Advocacy with Rach IdowuIn this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it...2024-07-101h 02
More Than ADHD™️More Than ADHD™ Podcast Episode #1: Empowering NeurodiversityMore Than ADHD: Empowering Neurodiversity
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In each episode of More Than ADHD, Coach Ryan will unpack the multifaceted nature of ADHD, revealing the hidden strengths and unique perspectives that neurodivergent individuals bring to the table. Drawing from his ex...2024-06-1125 min
ATTENTION, PLEASE!39 The Discovery and Evolution of ADHDHey, fellow divergents! Welcome back to "Attention Please," the podcast that takes you down the rabbit hole of ADHD. I'm your host, D.C. Today, we're diving into the fascinating history of ADHD—how we came to understand it, the minds behind its discovery, and how we've treated it over the years. Let's go!
1798: Scottish physician Sir Alexander Crichton describes "mental restlessness," the earliest documentation of what we now recognize as ADHD.
1845: Dr. Heinrich Hoffmann's children's book introduces "Fidgety Phil," an early literary depiction of ADHD-like behavior.
1930s: Dr. Charles Bradley's experiments with Benzedrine reveal the effectiveness of st...2024-06-1017 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD RisingADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive.Key Takeaways:Katherine’s Journey: Learn about Katherine's diverse career path and how her ADHD and autism diagnosis in her early for...2024-06-0521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhat's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for successADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness...2024-05-0823 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination - three kinds, three why's and strategies for you.ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness? The ADHD Brain...2024-04-1034 min
Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips – “Hunter Farmer” Theory and NeurodiversityAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We’ll also discuss how the hunt...2024-04-0925 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other Options - embracing your crone energy?ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one...2024-03-2726 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondDiapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthoodADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACGIn this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies...2024-03-2030 min
ADHD reWired527 | Burnout and ADHD - with Dr. Nate PageThis week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout. He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients. He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. Nate dedicates a significant portion of his career to pro...2024-03-1955 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD from Adolescence to Adulthood: how to support your teen through school to work or collegeADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems)Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges young ADHD women face from adolescence through early adulthood.Join us as we uncover:The underdiagnosis and misinterpretation of ADHD symptoms in young women.The pivotal transition from primary to secondary education and the executive function demands it brings.Navigating social dynamics...2024-03-1332 min
ADHD reWired526 | February 2024 Live Q&A - with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Personal positive experiences, nuances, and psychology of body doubling The positive effects of being connected vs. bei...2024-03-121h 15
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Girls: the rocky road from childhood to pubertyADHD Coach Katherine Sanders ADHD Coach KatherineADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for parents and educators to offer meaningful support TODAY.In This Episode, discover - 1. The Often-Missed Signs of ADHD in Girls: Understanding how ADHD presents differently in girls compared to boys, and why these signs are...2024-03-0629 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondDebunking 10 ADHD Myths & 5 ways to spot the scammers!ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myths. Join me to debunk some of the most common and offensive myths about ADHD, explore the impact of misinformation on emotional well-being, and equip you with tools to critically assess ADHD-related information.Timestamps & Highlights:[00:00:00] Introduction to...2024-02-1431 min
ADHD reWired522 | January 2024 Live Q&A - with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: ADHD and long COVID mimicking ADHD symptoms Being a business owner with ADHD and hiring / training processes How inv...2024-02-1356 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Stress - is chronic stress a silent threat for late diagnosed adults?ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management#### Episode Overview:In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress not only exacerbates mental health issues but also impacts overall wellbeing. Through this conversation, we aim to unpack the daily stressors for individuals with ADHD and pr...2024-02-0735 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Big Feelings and RSD: Emotional disregulation and moreADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living."Join in our weekly dose of self-discovery and empowerment In the latest episode, "Embracing Emotion" join Katherine, an advanced certified ADHD coach, as she explains the world of emotions and ADHD. For the next 5 episodes, we're focusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organization, and personal relationships.Combining her academic knowledge, in depth training and personal ADHD journey, brings to light the causes of emotional dysregulation. Discover...2024-01-3134 min
Authentically ADHD with CarmenGetting started with ADHDWEBSITEADHD TOOLBOXJOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1JOIN THE AUTHENTICALLYADHD PATREONIn this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing symptoms, we cover a wide range of topics tailored for those who are just starting their ADHD journey.We kick things off by demystifying ADHD, breaking down its core characteristics and...2024-01-2628 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondIs it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHDADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore different way to think about your personality traits and ADHD characteristics. Whether you're living with ADHD or are someone eager to understand and support them, this episode offers a different way to think about yourself, your brain and your relationships.Tune in to empower...2024-01-2428 min
Absolutely ADHDADHD masking, anxiety & working through tough timesADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind...2024-01-1518 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Presentations & girl or boy ADHD? what does inattentive, hyperactive-impulsive or combined presentation mean?ADHD Coach Katherine Sanders ADHD Coach Katherine AACCIn this episode, I decided to confront a big giant podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do presentations of ADHD mean?We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like? The episode provides insights into how ADHD presentations can influence daily life and offers strategies to manage each type, such as mindfulness and external reminders for inattentive ADHD, and regular exercise and...2024-01-1017 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Beyond the Buzz - ADHD facts, myths, understanding ADHD 'presentations' & a bonus!ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyday life, and debunks common myths surrounding ADHD. Katherine also shares her personal experiences. The episode concludes with a special announcement about a guide for understanding different presentations of ADHD. Tune in for an engaging...2024-01-0323 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination, Prioritising & Inertia - the solution isn't what you think.ADHD Coach KatherinePowerful Possibilities, ADHD: Overcoming Challenges and Looking ForwardLet's finish up this first season by discussing common challenges faced by those of us with ADHD, such as procrastination, prioritization, and inertia or 'ADHD paralysis'. I highlight the importance of emotional regulation, acknowledging and tracking emotional states, and maintaining a mindful daily life.I give you a sneak update on my upcoming 2024 series of webinars and workshops, and provide strategies on how those with ADHD can overcome their challenges. The show also touches on how to manage...2023-12-2132 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Time - Let's do the Time Warp. Unraveling ADHD's Time Horizons & The 'Back to the Future' of NeurologyADHD Coach Katherine SandersAre you an ADHD adult who just doesn't 'get' time? Is it either speeding past or dropping slowly? Why is it so difficult to work on long term projects or goals?In this insightful episode, we go rummaging through the unique relationship between ADHD and time - but not time management!The focus is on understanding the way time and life interact for adults with ADHD, where the time pressures of deadlines, schedules, and daily tasks are complicated by the mysterious nature of 'time' - how it feels, why...2023-12-1548 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Menopause: surviving the hormonal apocalypseADHD Coach Katherine Sanders AACC cover the topic of ADHD and menopause this week, looking at both the why hormones affect both ADHD and menopause at the same time, how they change the way our brains work and what we can do to improve them with simple strategies that are accessible to most.This episode does include the discussion of hormones but it is still suitable for a family/PG audience.Understanding ADHD and MenopauseThis podcast episode explores the intersection of ADHD and menopause and provides insights and strategies for navigating this...2023-12-0831 min
ADHD reWired511 | Friendships with ADHD - with Trina HaynesThis week, Trina Haynes from MyLadyADHD joins the show! Trina is the founder of My Lady ADHD, which empowers and supports individuals facing ADHD challenges! She created a safe space and vibrant community for women, drawing from her own personal ADHD journey. Trina is also the host of the My Lady ADHD Podcast, and is the cofounder of Get Lost Retreats, featuring regular ADHD women’s retreats around the globe! Learn more about Trina at MyLadyADHD.com! Check out Get Lost Retreats at getlostretreats.com Questions/Topics: [00:00:42] Introducing Trina [00:01:55] Eric and Trina talk about the struggle of making friends and mainta...2023-11-2856 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Food & Snacking: It's not your willpowerADHD Coach Katherine Sanders ADHD Coach KatherineDiet and ADHD: Impacts and StrategiesIn this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD. There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake. Impulsive eating, procrastination and meals planning are also touched upon. Suggestions regarding snacking and...2023-11-2436 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Shame - break free from the shackles.ADHD Coach Katherine Sanders S Katherine Sanders Understanding and Overcoming Shame in ADHD: Expert Insights with KatherineIn episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting...2023-11-1721 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondUnderstanding ADHD Consistency - Why is it so difficult?Powerful Possibilities: Struggling with Consistency in ADHDIn this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares various strategies to play with. Katherine had added relevant studies and references below, addressing the neurological reasons behind inconsistency in ADHD diagnosed adults. She suggests adopting new perspectives, like giving yourself an 'A' and focusing on incremental change towards long-term goals. She also suggests using habit stacking and self-regulation techniques. A segment on the attendant benefits of medication for ADHD is included, emphasizing its contribution towards stabilizing attention, improving executive function, and...2023-11-1031 min
ADHD Open Space PodcastWhy Open Space Events are Tailor-Made for People with ADHDIncluding some thoughts on overcoming impostor syndrome as a professional. I actually wrote an entire article about this on October 25th, 2023, and posted it both to my Medium account and to the ADHD OpenSpace newsletter. What was funny to me is that a few days later on October 29th the threads account of simple. mindful.adhd (who I have enjoyed following). (And by the way, I am, I'm quoting them not through any endorsement on their part of my event. I just found what they said interesting because they are at a conference and they we...2023-11-0911 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD adults be like: Why am I so bad at adulting?Powerful Possibilities: ADHD Newly Diagnosed and BeyondEpisode 3 - Why am I so bad at adulting?In this third episode of the 'Powerful Possibilities' podcast, ADHD coach Katherine discusses the distinct challenges that adults with ADHD face, such as maintaining a nine-to-five job, forming stable relationships, and maintaining a home. She discusses the negative feedback and lack of understanding these adults often face, especially when they struggle with society's 'adult functions'. She explores the stronger likelihood of adults with ADHD to face executive function problems, lower income, having smaller social networks, and other difficulties. However...2023-11-0331 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondNavigating ADHD Medication in Adulthood - Pros, Cons, and AlternativesShould I take ADHD medication and supplements?This week, I’m discussing this all-important subject.After an ADHD diagnosis, one of the first things we think about is whether or not to try medication.This is a big topic. And each person is different. So, join me as we navigate ADHD medication in adulthood - the pros, cons and alternatives. I must clarify that I am a coach. I'm also somebody who takes ADHD medication. But I am not a doctor. I am not a psychiatrist, psych...2023-10-2729 min
ADHD reWired504 | September 2023 Live Q&A with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You’ll also find bonus Q&As and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions/Topics: [00:02:39] A listener asks the panelists for advice on how to help others take steps to get an ADHD diagnosis [00:05:02] Discussing online assessments [00:07:51] Red flags when seeking help for ADHD [00:10:07] “How do you all overcome...2023-10-101h 02
Authentically ADHD with CarmenThe ADHD paradox: capacity, limits, and the "super power" theory"WEBSITEJOIN FOCUSEDFREEBIEIn this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," we embark on a fascinating journey into the intricate world of ADHD. As an individual who experiences ADHD firsthand and also possesses expertise in the field of early childhood special education and coaching, our host brings a unique perspective to the topic.The episode begins by delving into the paradoxical nature of ADHD, exploring the dualities it presents. Our host candidly discusses the...2023-10-0115 min
Authentically ADHD with CarmenThrough the ADHD Fog: Navigating Late/Undiagnosed ADHDThrough the ADHD Fog: Navigating Late/Undiagnosed ADHDWEBSITEJOIN FOCUSEDFREEBIEJoin me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders.I'll share anecdotes and insights from my own life, shedding light on the daily struggles, triumphs, and moments of clarity that have defined my path...2023-09-1817 min
Authentically ADHD with CarmenBeyond The Label: Recognizing and Cultivating Strengths with ADHDWEBSITEPATREONBOOK CLUBJOIN FOCUSEDCONNECT WITH MEIn this episode of Authentically ADHD we go "Beyond The Label: Recognizing and Cultivating Strengths with ADHD," I delve into a thoughtful topic about redefining the narrative around Attention Deficit Hyperactivity Disorder (ADHD). Instead of focusing solely on its challenges, the episode highlights the unique strengths and talents that individuals with ADHD possess, encouraging a more holistic understanding of the condition.Throughout the episode, several key points are explored:Shifting Perspectives: The episode begins by addressing the common misconceptions and stigmas a...2023-08-1618 minAbsolutely ADHDSurviving ADHD Paralysis You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. Thank you so much for the support!Alana's Links:Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is fu...2023-08-1518 min
ADHD reWired496 | Navigating ADHD as a Black Man with Vernon T. Foster IIIn this episode, Eric is joined by Vernon T. Foster II! Vernon is an author, podcaster, and self-proclaimed Sommelier of video marketing. Diagnosed with ADHD just over 2 years ago, Vernon is passionate about sharing his experience as a black man living with ADHD and creating community. You’ll hear Vernon share his story from life as a kid to today, what prompted him to write his book, what it’s like to have to walk out the door as a black man in America while navigating ADHD, and dealing with challenges because of the layers society has placed on black Americ...2023-08-151h 04
Authentically ADHD with CarmenThrough the Looking Glass: Seeking ADHD ClarityIn this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD.Throughout the episode, we take a close look at the various symptoms and traits associated with ADHD. From restlessness and hyperactivity to struggles with focus and organization, we aim to help listeners recognize patterns and gain a better understanding of...2023-07-3021 min
Authentically ADHD with CarmenRiding the Rollercoaster: Understanding the Ebb and Flow of ADHDIn this enlightening episode of "Authentically ADHD," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the dynamic nature of its symptoms and challenges. Hosted by Carmen Irace, the podcast welcomes renowned experts in the field of psychology and neurology to shed light on the ebb and flow of ADHD, allowing listeners to gain a deeper understanding of this complex condition.The episode starts by providing an overview of ADHD, explaining its prevalence and the diverse ways it can manifest in individuals of all ages. The guests...2023-07-2312 min
ADHD reWired491 | June 2023 Live Q&A with ADHD reWired!Join the ADHD reWired Team every second Tuesday of the month for ADHD reWired's monthly Live Q&A at 10:30am Pacific / 1:30pm Eastern! If you're listening to this early enough on the day it came out, go to adhdrewired.com/events to register so you can join the ADHD reWired Team live on Zoom! Then, get an uninterrupted listening experience of this episode and all ADHD reWired episodes when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! You might even catch some extra questions when you become a Patron and tune into the Pat...2023-07-111h 09Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHDToday we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression and/or anxiety for years before ADHD is ever part of the conversation.
The article being referenced:
https://www.thecounselingpalette.com/post/womenwithadhd
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https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QF...2023-07-0317 minAbsolutely ADHDSeason 3 Trailer of The Absolutely ADHD Podcast Hi listeners! Welcome to season 3 of the Absolutely ADHD Podcast.I'm Alana, ADHD coach, social worker & ADHD educator. I started this podcast with my ADHD bestie, Sam, to help ADHDers feel seen and to help you guys better understand how your amazing brains work.We're so happy to have you here and grateful for your support.We have some GREAT episodes planned for you guys this season: a sleep doctor, an anxiety specialist, a sensory therapist and more!Don't forget to like, subscribe, write us a review or share the podcast...2023-06-2701 min
Authentically ADHD with CarmenThe Restless Mind: Navigating ADHD, days off and and the Routine DilemmaWEBSITEBOOK CLUBJOIN FOCUSEDPRODUCTIVITY GUIDEIntroduction: Welcome to the authentically ADHD podcast Briefly introduce the topic of ADHD's resistance to downtimePart 1: Understanding ADHD and Restlessness Provide a brief overview of ADHD and its core symptoms Discuss how restlessness and difficulty with downtime are common challenges for individuals with ADHD Explain the underlying factors that contribute to ADHD-related restlessness2023-06-2528 min
Holy Sh*t I Have ADHDBBC vs. ADHD w/ David Levy - Episode 67This week Robbie and Jordan welcome David Levy of ADHDcounselling.uk and N20 Counselling back for a UK ADHD news roundup.
A recent BBC Panorama documentary featuring reporter Rory Carson stirred up a lot of controversy and inspired a flurry of op-eds. David takes us through some of the responses from both sides of the fence as well as his own thoughts on the matter. Along the way we learn what's new with David's practice, his mental health fanzine The Frame and its upcoming Neurodiversity issue, and why he doesn't like thinking of stimulants as "medication."
2023-06-021h 01Absolutely ADHDHow to get out of ADHD burnout Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd2023-05-2323 min
ADHD reWired484 | Storytelling, Acceptance, & ADHD with Kim AlexanderIn this episode, Eric is joined by Kim Alexander! Kim is a clinical social worker turned stay-at-home mom. After being diagnosed with ADHD in 2022 at the age of 53, she enrolled in ADHD reWired’s Coaching & Accountability Groups. Furthering her ADHD journey, at the time of recording, she became involved as a peer mentor, or “ADDmin” for the coaching groups. In between parenting three kids (who all have ADHD,) Kim enjoys storytelling, political activism, skiing, or anything involving snow. She is also a competitive acapella singer who has won three international medals with her show chorus! On today’s show, you’ll hear Eric and...2023-05-2355 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also share some of my ADHD hobby ideas.
Sign up for the Procrastinator Power Hour:
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admin@doihaveadhdpodcast.com2023-05-1518 minAbsolutely ADHDChat w/ Katie: ADHD Advocate, Content Creator & PodcasterIn today's episode of the Absolutely ADHD podcast, Alana is chatting with Katie - ADHD advocate, content creator & fellow podcaster.After downloading TikTok 3 years ago and discovering the ADHD community, Katie quickly started realizing that many of her challenges had been ADHD related.A couple of free online ADHD tests and a doctor's visit later, Katie was diagnosed with ADHD at 29 years old.Katie decided to share her experience with ADHD on TikTok and her account BLEW UP!Now she continues to be a strong ADHD advocate, spreading awareness and amazing...2023-03-1436 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 69: ADHD discrimination in the workplace with Justin GillespiePeople with ADHD experience discrimination in the workplace every day, much of it isn’t intentional but due to a lack of understanding. Because ADHDers may have difficulty with time management, due dates, daily mundane tasks, etc. they can be seen as “not meeting the job requirements” or “unprofessional” even when excelling in other (less measurable) areas.
Today Justin Gillespie LMSW-Clinical joins Do I Have ADHD? to discuss adhd discrimination. Justin is a trauma informed adhd therapist.
Justin is the host of The House of ADHD Podcast:
https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=n_6XsrtjRiKclDEHBshdqg
Justin has...2023-02-2343 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEp 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosisIn this episode we’re:
- answering the question “who can diagnose adhd?”
- giving some tips about how to prepare for the appointment
- discussing some examples of how to start the conversation with your provider
Ep 58: DSM-5 criteria episode
https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000594689295
Ep 62: adhd symptoms in women
https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000597251900
Ep 16: my late diagnosis story
https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000576911743
Friendly reminder I am not a medical professional and this is not medical advice. I’m simply trying to make this information more acc...2023-02-2017 min
ADHD reWired461 | Why Treat ADHD? with Ryan Sultan, MDThis week, Eric is joined by Dr. Ryan Sultan, a mental health physician, therapist and researcher at Columbia University. ADHD is a major area of Dr. Sultan’s expertise both in his medical practice and in research. In this episode, you’ll hear Eric and Dr. Ryan discuss why it’s important to treat ADHD, the nuances of research, his reasons for getting into the ADHD space, and whether or not ADHD is underdiagnosed or overdiagnosed. Find out more about Dr. Ryan Sultan at https://www.integrativepsych.nyc/experts/dr-ryan-sultan & Find more available psychiatrists and other professionals for adult ADHD in the New...2022-12-2754 min
ADHD reWired446 | August 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! You’ll hear strategies for communicating the challenges of ADHD to partners and families, ways to discuss invisible disabilities and other mental health challenges with others, resources for folks who don’t have access to healthcare, and three assumptions that can help reframe how we are in our relationships. Then, you’ll hear techniques about learning and retaining information, ways that parents can help an adult child who is transitioning from graduating college to moving out into the world, and the importance of encourag...2022-09-131h 05
ADHD reWired419 | February Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Kat Hoyer, and Lisa!Join the ADHD reWired Podcast Family & more of the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A! In this Q&A episode, you’ll hear Eric, Brendan, Will, MJ, Moira, and Kat answer your ADHD-related questions! Questions & Topics in this Episode:(The following questions have been paraphrased.) What are some ADHD-friendly organizing resources when preparing to relocate? Emotions can be really big and dysregulated with ADHD. Do you have advice on dealing with surprise disappointments that come up? My dad loses his temper a lot and it’s very difficult to talk to him. If...2022-03-0859 min
ADHD reWired402 | October Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Roxie Martin, and Barb!Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today’s episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th / 2021) [00:03:06] - How do you deal with feedback from bosses that you don’t want to disclose your ADHD to? [00:17:15] - As the neurotypical partner in the relationship, what is it that I can do best to help my ADHD partner feel productive and useful being...2021-11-161h 10
ADHD reWired387 | Healthy Curiosity and Self Discovery with Barb from ADHD reWiredGive a warm welcome to the human extraordinaire who helps Eric behind-the-scenes as the executive assistant of ADHD reWired - Barb McDonagh! Not only is Barb the biggest fan of her 13-year-old son (who also has ADHD), she also got her B.A. from Columbia College in Chicago majoring in poetry, and a Masters degree in teaching from National Louis University. As of this episode, Barb has been with ADHD reWired for two years. Listen to Eric and Barb as they talk about her journey to discovering her ADHD, how curiosity led to setting healthier boundaries, and how trying something d...2021-08-0346 min
ADHD reWired364 | Not Like The Other Brains with William Curb from Hacking Your ADHDIt’s been a year since William Curb started the Hacking Your ADHD podcast and we’re celebrating. Correction: In true ADHD style, it has been a year + 3 months or so. Either way, having reached this milestone is huge and we are celebrating. Creating and sustaining a podcast is a lesson in discipline for ANY podcaster but even more so for someone who has also been diagnosed with ADHD. Having set systems definitely helps but there are so many new facets of the disorder that you’ll face as you try to keep a steady schedule that it’s almost like lear...2021-02-231h 05
ADHD reWired361 | Living with Bipolar and ADHD Malaika TolfordDo you think you might have a Bi-Polar disorder? Listen as your host, Eric Tivers, and his guest Malaika Tolford discuss her diagnosis of Bi-Polar disorder and ADHD, how common it is to have both, and the difference between Bi-Polar one and two, plus much more on this episode of . Malaika is a ceramic artist and owner of ; she also teaches at a nonprofit craft organization. They diagnosed Malaika with Bi-Polar two disorder in 2013 and added an ADHD diagnosis in January 2020, which provided some pieces of her mental health puzzle. She is a mom of two boys trying to navigate...2021-02-021h 14
ADHD reWired329 | ADHD, Narcissism, and Emotions in Relationships with Jared DeFife PhDDo you have trouble maintaining relationships? Listen as Eric and his guest, ., discuss one of the messier complexes, twist yourself in knots aspects of ADHD, which are emotions in relationships, narcissism, and more on this episode of Jared is a clinical psychologist in Atlanta, Georgia. He has a private practice that specializes in men's mental health and therapy for adults with ADHD. Dr. Jared is a former clinical fellow of Harvard Medical School and has been a media expert for , , , , and many more. Dr. Jared speaks about his learning disabilities and the social relationship issues he had in school. He...2020-07-071h 00
Children and Adults with ADHD (CHADD)Treatment of Complex ADHDPodcast Transcript: https://chadd.org/podcasts/treatment-of-complex-adhd/
Complex ADHD is ADHD that co-occurs with one or more conditions that can complicate the symptoms of ADHD. Two-thirds of children with ADHD have at least one coexisting condition. These coexisting conditions may include oppositional defiant disorder (ODD), anxiety disorders, depression, learning disorders, autism spectrum disorders, intellectual disability, and tics (Tourette Syndrome).
Treatment of complex ADHD begins with treating the condition that is most prominent and may involve behavior therapy, parent training, or medication. When medication is used, stimulants are the first line of treatment. Non-stimulant medications may be considered when stimulants do...2020-06-1630 min