Shows
Terry MeinersLearn more about the new book 'Gatewood: Kentucky's Uncommon Man'Molly Galbraith (Gatewood's daughter) and author Matthew Strandmark talk about Gatewood Galbraith, his life, and the new book "Gatewood: Kentucky's Uncommon Man (Kentucky Remembered: An Oral History Series)"...2024-01-2412 min
Unfiltered Fit Life28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly GalbraithSend Nathalia a Text Message!Being healthy isn't about going to f*cking extremes in your diet. Get ready for this episode with Molly Galbraith, the creator of Girls Gone Strong Academy, where she shares how she grew up in a single-parent household with poor eating habits to co-founding a platform teaching over 1 million women how to be healthy and aware.In this episode, you will:Learn about the martyr syndrome women adopt when becoming mothersDiscover how you perform your best when you stop being obsessedFind out how to avoid a breakdown...2023-11-151h 01
Leave Your MarkA Girl Gone Strong with Molly GalbraithSend us a textThis EP is a wonderful conversation with Molly Galbraith. Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first and only Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her industry-leading Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in their gyms and communities. You can find Girls Gone Strong here: https://www.girlsgonestrong.com/If you liked this EP, please take the time to rate...2023-10-031h 07
The MumSafe Movement PodcastEp. 16. Leading Change & Lifting Women Up with Molly GalbraithIn this episode Jen sits down with Molly Galbraith. Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in their gyms and communities.
Jen first heard Molly speak at The Women's Health and Fitness Summit in Melbourne in 2018 at a time where she was exploring her next steps. During her keynote presentation Molly shared the words "Build a...2023-09-031h 07
The Grief Sisters PodcastThe “Ugly Cry” weeks after a loss and how I processed grief, An Interview with Molly M Galbraith. S1 E5Have You Experienced the Sudden Death of a Loved One who Died Far too Young? Description: Listen to Molly M Galbraith, bravely talk about the life and death of her beloved sister, Summer, just two months after Summer died. Molly is the co-founder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based health, fitness, nutrition, pregnancy, and menopause education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Dr. Angela and Coach Stef talk with Molly about the importance of self-care in grief and actionable steps/tools that...2022-12-281h 05
All About FitnessMolly Galbraith - Girls Gone StrongNecessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy being strong to come together to form a community around strength training and that is how Girls Gone Strong came into being. What started as an online support community has evolved into an organization focused on education, specifically on the science of strength training not just for women, but for all genders. Molly and the Girls Gone Strong team have created two ground-breaking education programs, the Women's Coaching Specialist and the Pre-post Natal Coaching Specialist, to teach personal...2022-11-1650 min
The Roadman Cycling PodcastLaying A Foundation For Healthy Living With Molly GalbraithMolly Galbraith is the founder of the global fitness movement, Girls Gone Strong. Today I chat with her about universal principles for living a healthy, long life. Whether you are looking for motivation to start your fitness journey or you're putting the finishing touches to your peak event form you'll benefit from this chat.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.p...2022-08-2354 min
The Naturalist PodcastThe Naturalist Podcast Season 2 Episode 36: Earth through Molly’s lens.
Anthony talks to the talented Molly Ferrill about her life in wildlife conservation, videography, and travel.
If you’d like to folly Molly’s adventures you can find her at:
http://www.mollyferrill.comIG: mollyferrillFreeland Film Festival: https://www.freeland.org/film-festival.html
And Maggie Galbraith, our favorite representative from Australia (Check out episode 33!), reviews the new book “Habitats of the World: A field guide for Birders, Naturalists, and Ecologists” by Iain Campbell, Ken Behrens, Charley Hesse, and Phil Chaon.
https://press.princeton.edu/books/paperback/9780691197562/habitats-of-the-world
2022-07-2244 min
Physical Preparation PodcastMolly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media
Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.
And most recently she wrote a new book called Strong Women Lift Each Other Up.
In this show, Molly and I talk dive into several hot but...2022-04-291h 05Physical Preparation PodcastMolly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media
Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.
And most recently she wrote a new book called Strong Women Lift Each Other Up.
In this show, Molly and I talk dive into several hot but...2022-04-291h 05Physical Preparation Podcast Archives - Robertson Training SystemsMolly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media
Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.
And most recently she wrote a new book called Strong Women Lift Each Other Up.
In this show, Molly and I talk dive into several hot but...2022-04-291h 05
Lift Free And Diet Hard with Andrew CoatesEP 77 Molly Galbraith: Creating a Better Experience For Women in FitnessMolly Galbraith makes her long overdue first appearance to share some sobering facts about the experience of many women in the fitness industry, and how we can create a better experience. Molly shares the importance of getting clear on your values and being relentlessly focused. She also shares wisdom and experience from her career with new and emerging fitness professionals.2022-04-1949 min
Better! with Dr. StephanieChange Your Mindset, Change Your LifeIn the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who...2021-12-2951 min
At Your CervixSeason 2 Ep 8 What Does it Mean to be a Strong Woman? with Molly Galbraith and Marika HartHere it is, our final episode. We think it is an absolute cracker 😂. It’s released on Sunday (Boxing Day) - a present from us to you!
Join us as we talk to Molly Galbraith founder of Girls Gone Strong, a movement dedicated to women's health, strength and empowerment and fellow pelvic health physiotherapist Marika Hart who supports Girls Gone Strong as a subject expert in perinatal and pelvic health topics.
We find out all about Girls Gone Strong, how working collaboratively can create something really special for all women as well as the power of wo...2021-12-261h 08
LTB PodcastMolly Galbraith: Creating Girls Gone Strong & Coaching the Female Client (Repost)In this reposted episode, Stuart chats to Molly Galbraith of Girls Gone Strong. Topics Covered: -- How her experiences have guided how she works with the clientele of GGS -- How GGS used to think every single woman should strength train -- What are GGS doing to address the gap that exists between people taking part in fitness and not -- What can the PT do better when it comes to training coaching women -- How to navigate a conversation with a client who speaks negatively about themselves Articles & Resources Mentioned: What it's like to be a fit chick - ht...2021-10-1158 min
Be Well Cartel: the wellness girl gang podcastEpisode 34: Fitness + Nutrition mythbusters: how long does it take to lose your gains, can you actually 'work out to eat more', and do you really need a greens powder?In this episode, we dig into three common beliefs in nutrition and fitness that just don’t make sense. This is an episode that will straighten out some of the facts for you surrounding topics like taking time off of the gym,
Myth #1: If I take time off the gym, I’ll lose all my progress.
Myth #2: As long as I exercise, I can eat whatever I want.
Myth #3: I should be taking super greens/superfood supplements for my health.
We dig into the reason why these myths are perpetuated, why they...2021-09-1955 minPhysical Preparation PodcastMolly Galbraith on Training during and after Pregnancy
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities.
But, when she discovered how she could stop comparing herself to other women, Molly dedicated her life to supporting women and helping them feel strong, confident, and empowered in their lives and bodies.
She and other passionate women co-founded Girls Gone Strong as a platform dedicated to women and strength. Since its founding, Girls Gone Strong has grown to become the world’s premier education company that provides evidence-based interdisciplinary health, fitness nutrition, an...2021-09-101h 07Physical Preparation Podcast Archives - Robertson Training SystemsMolly Galbraith on Training during and after Pregnancy
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities.
But, when she discovered how she could stop comparing herself to other women, Molly dedicated her life to supporting women and helping them feel strong, confident, and empowered in their lives and bodies.
She and other passionate women co-founded Girls Gone Strong as a platform dedicated to women and strength. Since its founding, Girls Gone Strong has grown to become the world’s premier education company that provides evidence-based interdisciplinary health, fitness nutrition, an...2021-09-101h 07Physical Preparation PodcastMolly Galbraith on Training during and after Pregnancy
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities.
But, when she discovered how she could stop comparing herself to other women, Molly dedicated her life to supporting women and helping them feel strong, confident, and empowered in their lives and bodies.
She and other passionate women co-founded Girls Gone Strong as a platform dedicated to women and strength. Since its founding, Girls Gone Strong has grown to become the world’s premier education company that provides evidence-based interdisciplinary health, fitness nutrition, an...2021-09-101h 07
In Our Community PodcastIn Our Community Podcast - Season 2, Episode 39 -"Book Recommendations, Thought Process Differences & Some Real Talk" - Back from vacation, where Coach Hidi finished a book and started another (Martin Rooney's "High Ten" and Molly Galbraith's "Strong Women Lift Each Other Up") Coach Michelle and Coach Hidi sat down to talk about some of the topics discussed in these books by relating to their own life experiences. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!2021-08-2024 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentOvercoming Scarcity Mindset and the Comparison Trap with Molly GalbraithToday we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In today’s episode, we discussed some of the life-changing tools she teaches to overcome a scarcity mindset and the comparison trap. She teaches us how to navigate loving ourselves now while having body composition and personal goals. She also sh...2021-08-1754 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 4 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of “Know Your Endo” a...2021-08-0337 min
The Strength Coach PodcastStrong Women Lift Each Other Up with Molly GalbraithBrought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up" We spoke about: Why write "Strong Women Lift Each Other Up"? Personal struggles with the growth of Girls Gone Strong Some of the Principles in the book Why the Ripple Effect is so important Specific Actions you can t...2021-07-271h 27
Kickass Life Project10. Body Confidence - a crash courseWhat percentage of women in first world countries consider themselves beautiful? 4% What percentage of girls aged 7-10 think they should be thinner and are dieting? 50% Over the course of her entire life, what percentage of years does the average women spend obsessing about changing her life by changing her body? 31 freaking years
Body confidence seems to be this elusive thing women are spending a third of their lives looking for... and I'm not sure how many of them actually ever find it. This episode will give you some awesome 30 second steps for building your body confidence and...2021-07-1934 min
The Mindset AdvantageStrong Women Lift Each Other Up with Molly GalbraithThis week on The MiFit Podcast I chat with Molly Galbraith. Molly is the cofounder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them-including industry-leading certification programs and personal coaching for women. The Strong Women Lift Each Other Up philosophy is woven through the fabric of Girls Gone Strong, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. Molly and her company is dedicated to serving their community of over 90+ countries ar...2021-07-061h 12
Balance365 Life RadioAbleism In Health And Wellness With Alison TedfordEpisode Overview Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and wellness industry as well as share what people in the health and wellness industry can do to better support the disabled community. We’re also offering our free guide, Binge Eating: Why You Do It & How to Stop, to help you...2021-06-1657 min
Practical Wellness With Jaya Jaya MyraSeason 2, Episode 41 - Special Guest Molly GalbraithIn this episode, I chat with the co-founder of Girls Gone Strong and fellow author, Molly Galbraith! We discuss her journey to writing her new book, "Strong Women Lift Each Other Up", and how women can support and celebrate their overall wellness to help empower and lift themselves up. To learn more about Molly and her work, visit www.mollygalbraith.com.Follow Molly on Social Media:Twitter: @mollygalbraithInstagram: @themollygalbraithFacebook: www.facebook.com/MollyGalbraith--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message2021-05-2110 min
Fuel Your StrengthHow Strong Women Can Lift Each Other Up w/ Molly GalbraithHave you ever considered how much more we as women could get done if we chose to lift each other up instead of getting caught up in comparison traps, jealousy, and the feeling of ‘not enoughness’? It has been famously said that comparison is the thief of joy, but becoming aware of how you compare yourself to yourself and to other women online and in real life can be a hard nut to crack. Key Takeaways If You Want To Become A Strong Woman Who Lifts Up Other Strong Women, You Should: Find a coach or a tr...2021-05-1842 min
IDEAfit Pro ShowOvercoming Body Bias in Fitness: How to Create Safe Spaces for ALL PeopleToday our IDEA colleague and event programming director Ryan Halvorson guest hosts an incredibly interesting panel.The fitness industry has long presented a homogenized picture of what true health and fitness looks like. However, that image applies to a very small portion of the population. When people don’t see themselves reflected in the marketing, messages and spaces that are presented to them, they don’t feel they belong and are unlikely to engage. What’s worse, this can have a significant negative emotional and mental impact on the very folks we aim to help. In this enligh...2021-05-1741 min
Seek The Joy PodcastStrong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone StrongHappy #SeekTheJoy Tuesday!
On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.
In today’s episode we chat about:
What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself
Molly's experience hitting rock bottom, and how she found her inn...2021-05-1149 min
The Business of Becoming with Lori KennedyEP222: Episode 222 | Strong Women Lift Each Other UpMolly is here to SHAKE THINGS UP. … and I am living for it. Have you ever felt that because someone else is “thriving” in business, that there might be less of an opportunity for you? Or Have you ever followed an industry leader on social media, only to find yourself getting pangs of jealousy when you see them sharing a luxurious lifestyle that you wish you could achieve? I personally see clients struggle with these feelings or mindsets when they come into the 10K Success System, and if you do not wor...2021-05-0353 min
Moms Don't Have Time to Move and ShakeMolly Galbraith, Strong Women Lift Each Other Up"You can't control what's going to happen, but you can control the inputs that you put in to make a certain outcome more likely." Fitness coach and founder of Girls Gone Strong Molly Galbraith talks with Zibby about her journey of learning to love her body and the skills that helped her feel her most confident. Molly's book, Strong Women Lift Each Other Up, offers the tools she used to help women stop comparing themselves to others so that overcome their personal struggles and support one another. Purchase Molly's book on Amazon or Bookshop:Amazon: https://amzn.to/3tagnM2 Bookshop: https...2021-05-0328 min
The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.Healing Sisterhood Wounds: Lifting Each Other Up with Molly Galbraith“Girls can be really, really mean.” How many times have you thought, felt, or said that? So many women I work with – me included – have deeply seeded sisterhood wounds. So many women I connect with share that they were isolated, rejected, teased, and even bullied by the girls we thought were our friends when we were younger. It’s painful, embarrassing, and has long lasting impacts. It’s one of them many reasons why the work we do here at PurposeGirl is so important: to heal the wounds of sisterhood and learn how to lift other women up from a place of a...2021-04-2956 min
The Transformation ShowStrong Women Lift Each Other Up: Interview with Author Molly Galbraith2021-04-2953 minThe Business of Becoming with Lori KennedyEP218: How To Own Your Awesome - With DrStephanie EstimaThis season, we are tackling conversations that are so important, and frankly, are just not talked about enough. Have you ever heard that you were too much? Or too loud, or too bossy? I was told that… and those traits led me to an 8 figure business. Dr Stephanie Estima was also told she was too much… and she is now a leader in changing the narrative around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Dr Stephanie Estima challenges women to understand our bodies, and to understand the science to be...2021-04-1939 min
Dynamic Lifestyle PodcastHealthy Lifestyle Secrets- Part 2So, you want to learn healthy lifestyle secrets from top fitness pros eh? Well…we are super pumped for a new series we will have with some of the world’s most successful fitness professionals giving their “go to” secrets to living a healthier lifestyle. Here’s the healthy lifestyle secrets stacked line up part 2: *Alan Aragon https://www.instagram.com/thealanaragon/ *Courtney Ustrzycki https://www.instagram.com/courtneyforlife_/ *Bret Contreras https://www.instagram.com/bretcontreras1/ *Molly Galbraith...2021-04-1328 min
Can't Be ContainedEP 192: HOW WOMEN SELL THEMSELVES SHORT IN THE WORKPLACE & LIFE & HOW TO REVERSE IT WITH MOLLY GALBRAITHWomen have so much power but oftentimes, we tend to sell ourselves short - at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. In this episode, we talk about how women can reclaim their potential and empower themselves in each area of their life. About Molly Galbraith:Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, int...2021-04-0737 min
Feminine RoadmapFR Ep #216 Women Can Change the World with Molly GalbraithToday on Feminine Roadmap guest Molly Galbraith talk about how women can change the world. Molly is the co-founder of Girls Gone Strong and the author of, “Strong Women Lift Each Other Up”. She believes it is important for all women and girls to authentically support each other. She wants to help women overcome their own struggles with not feeling “enough” and thinking that we must compete with one another because there isn’t enough to go around. As a fitness professional Molly has had to work through her own struggle with comparison and that journey to self-acceptance and empowerment has lead h...2021-03-2949 min
Training Women021 | The Path To Becoming A Strong Confident Woman With Molly Galbraith Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Lift Each Other Up, and the co-founder of the company Girls Gone Strong, a movement dedicated to women's empowerment and health (one of my 'go-to' platforms!). In her epic book, she talks about topics like how to say no and how not to tie your worth to your appearance or other secondary factors. It discusses...2021-03-251h 08
She Thrives Radio | Mindful Living143 | Comparison, Criticism, + Strength with Molly GalbraithMolly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us. This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and...2021-03-231h 19
Rewilding with Taylor Gage143 | Comparison, Criticism, + Strength with Molly GalbraithMolly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us.This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and h...2021-03-2300 min
Live Happy NowThe Power of Friendship With Molly GalbraithStrong relationships are proven to create more joy in our lives, so this week, we’re looking at how to celebrate our friendships and build stronger connections. Molly Galbraith, founder of the Girls Gone Strong fitness philosophy and author of the new book, Strong Women Lift Each Other Up, joins host Paula Felps to look at how supporting one another creates a ripple effect that generates new opportunities and deepens relationships, then offers tips on how all of us can become more supportive and improve our own friendships.
In this episode, you’ll learn:
How social medi...2021-03-0918 min
New Full Trial Audiobooks in Biography & Memoir, WomenStrong Women Lift Each Other Up by Molly GalbraithPlease visit https://thebookvoice.com/podcasts/1/audiobook/442787 to listen full audiobooks. Title: Strong Women Lift Each Other Up Author: Molly Galbraith Narrator: Molly Galbraith Format: Unabridged Audiobook Length: 7 hours 46 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Women Publisher's Summary: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in o...2021-03-0903 min
Explore New Full Audiobooks in Biography & Memoir, WomenStrong Women Lift Each Other Up by Molly GalbraithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/442787to listen full audiobooks.
Title: Strong Women Lift Each Other Up
Author: Molly Galbraith
Narrator: Molly Galbraith
Format: Unabridged Audiobook
Length: 7 hours 46 minutes
Release date: March 9, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Women
Publisher's Summary:
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our...2021-03-097h 46
Let Your Imagination Run Wild With Our Captivating Free AudiobookStrong Women Lift Each Other Up Audiobook by Molly GalbraithListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 442787
Title: Strong Women Lift Each Other Up
Author: Molly Galbraith
Narrator: Molly Galbraith
Format: Unabridged
Length: 7:46:02
Language: English
Release date: 03-09-21
Publisher: Thomas Nelson
Genres: Biography & Memoir, Self Development, Health & Wellness, Women's Health
Summary:
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change.
Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want...2021-03-097h 46
The Find Your STRONG Podcast3 - Strong Women Lift Each Other Up With Molly GalbraithJenny speaks to Molly Galbraith, co-founder of Girls Gone Strong, and author of “Strong Women Lift Each Other Up”. Together they dive deep into Molly’s story of struggle with body image, and how these experiences shaped her life. Molly shares how she found her strong by having the resilience to overcome challenges and create powerful change in her own life. She describes how she turned her struggles into strength, and how she is helping thousands of women, all over the world, do the same. There has never been a better time for women to lift each other up to cre...2021-03-081h 08
Gym Business - Business for Unicorns PodcastEpisode 64: Molly Gives a Peak Inside her New Book "Strong Women Lift Each Other Up"About Molly: Molly Galbraith, CSCS, is the Cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. She's also the author of a brand-new book, Strong Women Lift Each Other Up. Her “Strong Women Lift Each Other Up” philosophy is woven through the fabric of Girls Gone Strong, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employin...2021-03-0855 min
Talking Body with Amy Porterfield9: On AbilityThis week of Talking Body Amy is thinking about the body's abilities - in a performance-obsessed world, what does it mean for our self image to be tied to what we can and can't do? Along the way she speaks to Paralympian and Dancing with the Stars alum Amy Purdy and the founder of Girls Gone Strong =, Molly Galbraith, to learn more about their experiences.
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Keep up with Amy Purdy by following her on Instagram -> https://www.instagram.com/amypurdygurl/
And you can check out Molly Galbraith over at Girls Gone Strong -> https://www.girlsgonestrong.com
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...2021-03-0840 min
Better! with Dr. StephanieStrong Women Lift Each Other Up with Molly GalbraithThis week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care, how it is important to embrace the small changes, and finding your community. We also touch on the power of the comparison trap has over us and the shame spiral that follows, and how we intentionally need to curate our en...2021-03-011h 26
Cody Builds a BusinessEp. 331 - Strong Women Lift Each Other Up w/ Molly GalbraithToday we talk with Molly Galbraith - Co-Founder of Girls Gone Strong about her new book, "Strong Women Lift Each Other Up". I've known Molly and the team at GGS since 2017 and am super excited for her book. There are so many great ideas in the book that we unpack including: How curiosity is the antidote to the tiny voices holding you back from taking action A simple (and surprising) exercise to Google that will really open your eyes The Ripple Effect The Comparison Trap 8 Small (but mighty) ways you can lift women up And more...2021-03-011h 01
The Women’s Health Podcast052 - Molly Galbraith - Strong Women Lift Each Other UpWe are again blessed to have the amazing Molly Galbraith on the podcast!
Marika and Antony have both had the pleasure of getting to know Molly over the past 5 years and are thrilled to talk to her about her new book, Strong Women Lift Each Other Up.
Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
The “Strong Women Lift E...2021-02-201h 18
Ms. FitOne Lifestyles with Elizabeth ColenEP 043: Strong Women Unite!When you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book Strong Women Lift Each Other Up came to life. Molly opens up about her insecurities, how she longed for outside approval, ached for attention and how she was able to obtain exactly what she desired…but at what cost? She make public her battle with bullies, body images, health scares and so much more. We talk about how you must get right for yourself an...2021-02-1858 min
HOT For Your HealthStrong Women Lift Each Other Up with Molly GalbraithIn this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of “Strong Women Lift Each Other Up” for an epic conversation about building a strong mindset to build our own lives and lifting others in the process. Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. The “Strong Women Lift Each Other Up” philos...2021-02-1837 min
Pulling Back the CurtainStrong Women Lift Each Other Up with Molly GalbraithIn this podcast episode, I have a really powerful discussion with Molly Galbraith! Ten years ago, Molly founded Girls Gone Strong. According to Molly, it started as a simple Facebook Page, and has now evolved into the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition and pregnancy information for women and the professionals that work with them. For the last seventeen years, Molly’s collected insight from her community about things like scarcity mindset — where women feel like the success of other women is leaving less success for them, or that t...2021-02-1852 min
Balance365 Life RadioThe Power Of Lifting Women Up With Molly GalbraithEpisode Overview Hey friends! Today we have an amazing guest on our show: Molly Galbraith, co-founder of Girls Gone Strong! Girls Gone Strong is a movement dedicated to women's health, strength, and empowerment. Recently Molly wrote an essential and much-needed book called Strong Women Lift Each Other Up. It's an actionable guide to creating a better life for yourself and a better world with more opportunities for women and girls. Jen and I were lucky enough to get advanced copies, but you can get yours on March 9th! We can't wait for you...2021-02-171h 10
Iron Culture presented by MASSLifting During PregnancyThe majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training and nutrition during and following pregnancy are not topics most trainers are well versed in. Join Omar and Eric in this episode to watch these two flawed protagonists find redemption. They previously used the documentary “Junior” starring Saint Schwarzenegger and Danny Devito as their sole information source on pregnancy, but now they are enlightened. Join them on their knowledge-seeking journey in this episode. They learn all about lifting and nutrition during and following pregnancy with...2020-11-092h 06
Your Home StoryHow to Be Content With Your House When You Can't Change ItWe all struggle with contentment and the need/want to do more, make more, and buy more. How to combat that in the home decor world? Tune in as we give practical tips for how to be content even while being inundated with beautiful spaces, amazing renovations and more. Suzannah mentioned inspiration from Molly Galbraith of Girls Gone Strong, who believes you can love your body exactly as it is right now, while wanting it to look or perform differently. (Check out her free 7-day Love Your Body Challenge!) Get practical tips from Suzannah for 12 w...2020-07-0722 min
AdapNation: all things Self-Optimisation!Real Talk on Women's Body & Health Pressures ~Molly GalbraithMolly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look into the pressures and challenges women face around their appearance in todays society.
More of these conversations are needed, as it brings a voice to many of the struggles women face around their bodies and health. A voice that brings brings women together through their common experience, and helps men empathetically see the powerful social pressures women are under.
Molly is absolutely the right person for this conversation! She’s had quite the ro...2020-06-2400 minLTB PodcastMolly Galbraith: Why Success Takes Time, Deep Market Research and Coaching WomenIn today's episode, Stuart talks to Molly Galbraith about entrepreneurial lessons, why success takes time, the power of a shitty first draft, conducting deep market research on your clients and clients who have left and why it's still so normal for male personal trainers to shy away from topics surrounding coaching women. Molly Galbraith is the co-founder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, and nutrition education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Molly has been heavily involved in the fitness indus...2020-06-1556 min
Clean Your PlateRock BottomClean Your Plate Podcast Episode 1. Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds. In today's episode we discuss the rock bottoms that led us to intuitive eating and how to begin to break free from diet culture. Referenced in the podcast is the book Intuitive Eating by Evelyn Tribole and Elyse Resch ( https://www.intuitiveeating.org/our-books/) and Girls Gone Strong Owner Molly Galbraith.
Intro music Island by MBB
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Support this podcast: https://anchor.fm/cleanyourplate/support2020-05-1734 min
The Stronger By Science PodcastPelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly GalbraithIn today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, including pelvic health, resistance training during and after pregnancy, and more. If you are a female lifter, or train female lifters, this interview is full of incredibly useful (and potentially surprising) information that isn’t discussed nearly as frequently as it should be.Time StampsPelvic health (incontinence, pelvic organ prolapse, pelvic floor dysfunction, and more) (0:00:49). Unbelievable prevalence statistics related to pelvi...2020-05-141h 41The Women’s Health Podcast036 - Molly Galbraith - Ask Me Anything! - Part 2Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS). The GGS movement is dedicated to:
teaching women how to find their own version of strength and confidence from the inside out
teaching parents how they can be better role models and leaders
and helping professionals empower the women they work with
We put the ball in your court and took questions from the community! Here are some questions that we asked:
Where are the older female coaches? What challenges are they facing eg unemployment, recognition etc
How did you get here – ie from the...2020-03-311h 05The Women’s Health Podcast035 - Molly Galbraith - Ask Me Anything! - Part 1Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS). The GGS movement is dedicated to:
teaching women how to find their own version of strength and confidence from the inside out
teaching parents how they can be better role models and leaders
and helping professionals empower the women they work with
We put the ball in your court and took questions from the community! Here are some questions that we asked:
What is the Coalition of Health and Fitness Leaders and how are you helping health and fitness professionals during the COVID-19 outbreak?
Wh...2020-03-3152 min
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#134: Molly Galbraith on Lifting Women Up at Girls Gone StrongMolly Galbraith’s love affair with strength training began in 2004 when she discovered powerlifting. A few years later, she began competing in figure competitions. And yet it was during this time that she began a vicious cycle of stripping weight to compete, then binging and regaining weight for several years until her “body hit a wall” and she was diagnosed with Hashimotos, Polycystic Ovarian Syndrome (PCOS) and adrenal issues. What began as a mission to change how her body looked, Molly now leads the team at GGS on a mission to educate and encourag...2020-03-151h 06
Eat To Perform PodcastCreating Performance Nutrition-Sunday's with Dr. Susan KleinerThis one is long over do but with the industry mostly focused on weight loss Susan wanted to study sports nutrition and for the most part it did not exist. Susan walks us through those early days and some of the pivotal moments she has been involved in over the years.
I first heard of Susan because our message was similar and really stood out compared to the narrative of less that dominates health and wellness blogs, pages and channels. The problem is that most people aren't dieting most of the time (or at least that's how...2020-02-0923 min
Engler og Hormoner43: Womens health and exercise with Molly GalbraithMolly Galbraith is co-founder and woman in charge at Girls Gone Strong. For several years she has been dedicating her professional work to this health and fitness movement with the purpose to make a difference in women’s lives, through creating world-leading women’s health, fitness, and nutrition education and resources. In this conversation we explore communication, respect and the experiences Molly has encountered on her way into fitness both as an athlete and a professional trainer. We also dive in to some of the specific areas of life where women can benefit from modifying exercise, and getting real abou...2020-02-041h 09The Women’s Health Podcast024 - Molly Galbraith - How Can I Heal My Relationship With My Body?This episode is a little different in that we have a guest host - none other than Antony's daughter, Amie Lo.
When Antony mentioned that we were having the privilege to interview Molly Galbraith (Women in Charge of Girls Gone Strong) again and that we were going to be talking about body positivity, Amie had so many great questions for us that we thought it would be great if she asked Molly herself!
In this episode Molly shares her journey with us and how she turned her life (and her health) around by healing her...2020-01-251h 17
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 69: Molly GalbraithMolly Galbraith, Woman-in-Charge at Girls Gone Strong, talks to the former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the history of bringing Girls Gone Strong to fruition and filling the void of fitness information geared towards women. Topics under discussion include getting involved with the fitness industry and the NSCA, how to better coach women in a fitness setting, and creating educational content to support those who want to learn more.
Find Molly on Instagram: @themollygalbraith or @thegirlsgonestrongShow Notes“It's time that more women rise up in the field of strength and co...2020-01-1300 min
Hybrid UnlimitedHybrid Unlimited Ep. 4 Molly Galbraith On Building A Brand And Training Through PregnancyWe had the opportunity to have the founders of Girls Gone Strong on this week. Molly Galbraith & Casey Sasek educate people on womens health issues in fitness and training around pregnancy. They have hundreds of articles that are great resources on the topic. Make sure to check them out in the links below. Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Follow Our Guests: 2019-12-121h 33
Hybrid UnlimitedHybrid Unlimited Ep. 4 Molly Galbraith On Building A Brand And Training Through PregnancyWe had the opportunity to have the founders of Girls Gone Strong on this week. Molly Galbraith & Casey Sasek educate people on womens health issues in fitness and training around pregnancy. They have hundreds of articles that are great resources on the topic. Make sure to check them out in the links below. Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Follow Our Guests: 2019-12-121h 31
The Aaron LeBauer ShowEP 102: How to Build a Global Brand and Impact Millions with Molly GalbraithOne alternative for people who are in pain is to get physical therapy instead of getting an operation to correct the problem. Today’s guest is Molly Galbraith, who is the founder and owner of Girls Gone Strong. It is the largest educational platform that provides evidence-based information to women and health professionals who work with women. Molly shares with you her journey on how she came about establishing GGS and the struggles she went through as a business owner. Stay tuned and you might get a free 5-day course by the end of the episode! “...2019-10-241h 02
Dynamic Lifestyle PodcastLiving a DYNAMIC Lifestyle with 11 Influential EntrepreneursAsk Yourself This Question… ”What Does it Mean to YOU to Live a Dynamic Lifestyle?” Everyone is going to have a different answer and that’s the beautiful thing about asking this question. I’m all about living a dynamic lifestyle so that it increases your overall happiness and you truly tap into your own-unique gifts and talents. That’s why Chris and I wanted to get these 11 INFLUENTIAL entrepreneurs’ daily habits, morning and wind down routines, and lifestyle advice, that leads them to playing at their maximum potential each and every d...2019-08-0650 min
Gym Business - Business for Unicorns PodcastEpisode 19: Building Powerful Online Communities with Molly GalbraithMolly is the co-founder and woman-in-charge of Girls Gone Strong, a movement started in 2011 by seven women who wanted to change the landscape of nutrition and training information for women. Two and a half years later and it’s become a REVOLUTION! GGS offers evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. To date they have engaged over 600,000 women from 70 countries around the world. Today Molly says she’s on a mission to: “Help women discover and accept what their best body looks like, withou...2019-02-251h 06The Women’s Health Podcast012 - Molly Galbraith - Feeling fragile, uncomfortable, and lack confidence in your post baby body?Show notes by Marika Hart and Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyReadingRoom
Show Notes:
Molly Gallbraith is a US-based Strength and Conditioning Specialist and Coach who has experience in cheerleading, gymnastics, figure competition and bodybuilding. She co-founded Girls Gone Strong. She has dedicated her life to helping women “give themselves grace and compassion when it comes to their bodies so that they can discover and accept what their best body looks like”.
In this podcast, Molly Galbraith discusses the postnatal period, with particular reference to the issu...2019-02-011h 27
ALTIS World18-19 Athletigen ACP Podcast #3 with Molly Galbraithw/host Ellie Spain.2019-01-3126 minLTB PodcastLTBP #144 - Molly Galbraith: Sexual Harassment and Assault In The Fitness Industryin today's episode, we welcome back on Molly Galbraith from Girls Gone Strong. Molly and the team at GGS have created a 5-day course called sexual harassment and assault in the health and fitness industry and as an education podcast for personal trainers, we want to help make as big a difference as we can to this topic. If we're to make any kind of progress, we need to all be on the singing off of the same song sheet and this is exactly where I see conversations like this and resources like the course GGS have created really moving...2018-11-2047 min
The Strength Coach PodcastUnderstanding Sexual Harassment with Molly GalbraithBrought to You by PerformBetter.com Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment The research is clear, women are being sexually harassed in the gym. We spoke about: Everything Sexual Harassment How it is happening in the fitness industry What does it look and sound like What we can do to prevent it in the gym Rape Culture the Free 5 Day Girls Gone Strong course on Sexual Harassment Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off...2018-11-131h 22Fuel Your StrengthThe Importance Of Feeling At Home In Your Body w/ Molly GalbraithMolly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the world today. Girls Gone Strong works to provide high-quality free education to women and continues to be a thought leader in the fitness industry. In this special episode, we are tackling important issues such as sexual harassment, marginalization, objectification, and much more. About Molly Galbraith True health is not about what you can squat at the gym or the number of the scale, it is about creating an environment in which...2018-10-301h 02
Dynamic Lifestyle PodcastOvercoming Dissatisfaction With Your Body Image & Empowering Women To Be Strong with Molly Galbraith80% of women in the US and Canada are dissatisfied with their body image… Shocking right? What if we told you that 81% of 10-year old’s have been on a diet and mothers are the number one influence on young girls and their body image? We just learned about these stats from Co-Founder of Girls Gone Strong, Molly Galbraith. We had a chance to sit down with Molly and have a POWERFUL CONVERSATION about women, body image, self-worth, and how to create an empowering environment to overcome it. Molly uses fitn...2018-10-1655 min
Architect of ResilienceStrength Chat #72: Molly Galbraith from GirlsGoneStrongToday's guest is a true pioneer and legend in the strength and fitness worlds, and we are honored to have her on Strength Chat. She is the co-founder and leader of a movement that has empowered hundreds of thousands of women around the world reach their health and fitness goals. Molly Galbraith is an extraordinary person, full of compassion and contagious willpower that touches and inspires those around her. She has dedicated her life's work to helping women "discover all the possibilities for their lives and their bodies and providing evidence-based and body-positive tools to help them...2018-09-2956 minThe Women’s Health Podcast006 - Coaching Pre and Post Natal Women - Molly Galbraith
Molly Galbraith from Girls Gone Strong talks to us on the eve of the Certificate in Pre and Post Natal Coaching course launch Please use this affiliate link if you are going to enrol - money raised from you enrolling in this course will allow this podcast to provide essential services like subtitles, comprehensive show notes, website hosting and podcast hosting.
https://go.girlsgonestrong.com/cppc-enrollment-order?affiliate_id=1279297
The Women’s Health Podcast
Website – womenshealthpodcast.com
Podbean – womenshealthpodcast.info
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Instagram – instagram.com/womenshealthpodcast
Twitter – twi...2018-08-141h 27Your Home StoryHow to Be Content with Your Home When You Can’t Change ItWe all struggle with contentment and the need/want to do more, make more, and buy more. How to combat that in the home decor world? Tune in as we give practical tips for how to be content even while being inundated with beautiful spaces, amazing renovations and more. Suzannah mentioned inspiration from Molly Galbraith of Girls Gone Strong, who believes you can love your body exactly as it is right now, while wanting it to look or perform differently. (Check out her free 7-day Love Your Body Challenge!) Get practical ti...2018-03-2726 min
All About FitnessAAF 97 Molly GalbraithMolly Galbraith is a personal trainer and founder of the Girls Gone Strong blog and online community. On this episode of All About Fitness we talk about how Girls Gone Strong got it's start, the body positivity movement and why women have just as much right to be training in the strength area as their male counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices2018-03-141h 11
The Pelvic Health PodcastSpecial: How to help women get the coaching and care they deserve with Molly GalbraithGirls Gone Strong's Coaching & Training Women Academy bring us this special episode today. Molly is back to teach us how we can all be coaches, the importance of a professional's role in body embracement and empowerment in childbearing women and more2018-02-021h 03LTB PodcastLTBP #88 - Molly Galbraith: Creating Girls Gone Strong & Coaching the Female ClientYou know how you walk away from some conversations and you get that feeling that you just had an amazing conversation? That's exactly how I felt after this chat with Molly. I've followed Molly and GGS's work for a long-time and when it comes to working with the female client they are leading this industry in a fantastic direction. The vast majority of personal trainers will have a client base that is likely 70% + female and although there can be generalisations made about how you train men and woman, there are still things that should be taken into account to make...2018-01-311h 01
Ben Coomber Radio#274 - Strong on the outside, broken on the inside with Molly GalbraithGetting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global movement called GIRLS GONE STRONG, and she's inspired 1000's to accept their bodies and move from strength to strength physically and mentally. But how?2017-08-3144 minThe Pelvic Health PodcastPre and Postnatal Coaching Certification with Girls Gone StrongDo you work with pre and postnatal women? Molly Galbraith from Girls Gone Strong joins Australian physiotherapists Marika Hart and Heba Shaheed to give us the down low on the upcoming launch of the Pre and Postnatal Coaching Certification program2017-08-201h 05
Shameless Leadership47: I See Someone Handsome - How to Look in the MirrorThe other day, Vinnie stood in front of the mirror brushing his teeth and exclaimed, “I see someone handsome!” When is the last time you looked at yourself in the mirror and shouted with glee? Let’s all get better at looking in the mirror. How you talk to yourself in the mirror reflects how you talk to yourself in all areas of your life (remember, “how you do anything is how your do everything.”) Listen in to hear some shocking statistics on how children view their bodies. Then follow these 7 steps to love your body a little m...2016-08-0848 min
The Strength Coach Podcast185- Molly Galbraith from Girls Gone Strong- What You Need to Know to Coach Women Highlights of Episode 185 "Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS), the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, "the picture" (see below), the Women's Fitness Summit and so much more. 2016-05-151h 40
The Simply Human Podcast#115 Molly Galbraith Interview & Texting Your BossOn today’s show, Mark and Rick interview Molly Galbraith of Girls Gone Stong (12:14). Then it’s another moderately funny edition of the Humans Being Human segment with Tonia and Texting Your Boss (44:33). They wrap with the Tip of the Week which is -- can making love make you smarter? (56:33).
They talk to Molly about Costa Rica, girls gone strong, less isn’t more, a Facebook explosion, and learning to be content with where you are.
Before they talk to Molly, Rick apologizes to Mark for an inappropriate email to a faithful listener.
Thanks...2016-02-231h 04
The Simply Human Podcast#115 Molly Galbraith Interview & Texting Your BossOn today’s show, Mark and Rick interview Molly Galbraith of Girls Gone Stong (12:14). Then it’s another moderately funny edition of the Humans Being Human segment with Tonia and Texting Your Boss (44:33). They wrap with the Tip of the Week which is -- can making love make you smarter? (56:33).
They talk to Molly about Costa Rica, girls gone strong, less isn’t more, a Facebook explosion, and learning to be content with where you are.
Before they talk to Molly, Rick apologizes to Mark for an inappropriate email to a faithful listener.
Thanks...2016-02-231h 04
Dynamic NetworkThe Zeitgeist: January 24, 2016EPISODE 22: This week, The Zeitgeist discusses #FlintWaterCrisis, Bernie Sanders, the RZA, Stacey Dash, and more. Enjoy!
THIS WEEK’S TOPICS
(Bonus topic: Since the East Coast is snowed in, the Moderator starts this episode with a history lesson on the origin of french toast. Hah!)
The Sizzle
For almost two years, the water supplied to residents of Flint, Michigan has contained alarming levels of lead. We discuss the origins of the contamination, the political response, and the long-lasting effects of lead poisoning: http://www.cnn.com/2...2016-01-241h 10
Lift Like A Girl Archives - WebTalkRadio.netLift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER ResultsNia and her magnificent guest, Molly Galbraith of Girls Gone Strong, explain why listening to your body (with nutrition and strength training) is not only important, but how it can help you achieve even better results from your efforts. Want more from Molly Galbraith? You can find her on the Girls Gone Strong Facebook page […]
The post Lift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER Results appeared first on WebTalkRadio.net.2015-02-2300 min
The Madelyn Moon Show (Previously Mind Body Musings)Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone StrongEpisode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information. Molly is also Co-Founder of J&M Strength and Conditioning, one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong and her personal website, MollyGalbraith.com. Her personal mission is to, ''Help women discover and accept what their best body looks and feels like with minimal time and effort, and to help them give themselves grace...2014-08-271h 11
The Human Animal PodcastBody Image w/ Molly GalbraithThis week we have the amazing Molly Galbraith on the pod! Molly is a trainer, lecturer, writer, and all around great person. I was fortunate enough to meet Molly during the Train Like A Girl 2 Seminar (which she hosted and spoke at). We’ve been keeping up with each other ever since on a topic near and […]2014-06-0144 min
The Simply Human Podcast#14 Ben Greenfield Interview and Shattered ArmsOnce again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT.
Here are the links to some of what we talk about on today's show:
paleo manifesto
upgradedself.com
superhumanencoder.c...2013-12-2848 min
The Simply Human Podcast#12 Jim Laird and Molly Galbraith Interview and a Snorkeling Disaster
Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients...2013-12-1452 min