Shows
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNameeIn this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you’re a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training...
2025-11-2752 min
The Confident Woman PodcastStress, Hormones, and Reclaiming Your Health with Molly McNameeStress is not just “in your head”—it’s in your body. And the way we carry, suppress, and normalize stress is wreaking havoc on our nervous systems, hormones, and overall health.In this raw and eye-opening conversation, Rachel Brooks sits down with nurse practitioner and wellness coach Molly McNamee to unpack how stress really impacts women and what it looks like to finally take back control of your body, mind, and health.If you’ve been running on empty, pushing past burnout, or wondering why your body feels “off” despite your best efforts, this episode will m...
2025-09-2440 min
Aligned to Rise Podcast5 Things I Quit for Better Hormone HealthSend a textIf your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you.I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible.I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get there.
2025-08-0623 minAligned to Rise PodcastIs Stress Secretly Sabotaging Your Health Goals? w/ Molly McNameeSend a textAre your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.We’ll dive into:✔ Why chronic stress sabotages your health goals (and how to spot the signs)✔ The surprising ways workouts can impact your hormones and cortisol levels✔ How to choose the right exercise for YOUR body and nervous system✔ Why “less is...
2025-07-2354 min
Let's Be Diverse: Solutions for HR Leaders, Managers and the WorkforceLearn To Lead Your Nervous System: Maintaining Of Health To Restore CalmStress is a natural part of life. An impending deadline, a tense conversation with a co-worker, or even the vague feeling that you’ve forgotten to do a task can all triggering affect on our health. In today's episode we will be looking at how to learn and lead your nervous system. Our guest today is Molly Mcnamee.
If you would like to reach out or connect with Molly:
linkedin.com/in/molly-mcnamee-✨-81718699
mollymcnamee.com/links
mollymcnamee.com/programs
Thank you again to my Gold Sponsors Nicole Donnelly, with...
2025-05-0727 min
Reshape Your Health with Dr. Morgan Nolte287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNameeHave a question you want answered on the podcast? Send us a text!If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages your health, metabolism, and weight loss efforts—especially for women already experiencing hormonal and lifestyle changes.Molly opens up about her own battle with anxiety...
2025-04-3051 min
The Mind Movement Health PodcastUnraveling the Secrets of Cortisol: A Journey to Stress-Free Weight LossIn this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.
Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.
Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.
The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the...
2025-02-1253 min
The Empowered and Free PodcastHow your exercise routine could be making your anxiety WORSE with Molly McNamee 🏃♀️ Ep 57Could your exercise routine be making your anxiety WORSE?! You’ll find out in today’s episode! Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness programs tailored to alleviate stress, anxiety, and chronic pain. As someone who struggled with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her anxiety symptoms. This led her to create MFit Workouts, a platform that promotes both physical and mental well-being. Tune in to today’s episode to learn the best and worst exercises for anxiety!
...
2025-01-2931 min
Becoming Your Best VersionA Conversation with Fitness Trainer and Stress Manager, Molly McNameeMolly McNamee is a Los Angeles-based online fitness coach and the founder of MFit Workouts who believes that the secret to looking your best lies in managing your stress. She has developed a unique approach that combines sustainable exercise with lifestyle coaching, helping clients balance their hormones and manage their stress to reach their weight loss goals.
Having personally struggled with anxiety, Molly understands the powerful connection between the mind and body. After hitting a low point in her own health, she created a new exercise method that not only alleviated her anxiety but also transformed her...
2025-01-1727 min
Nutrition & LifeHormonal Imbalances and Weight: The Role of Stress in Health with Molly McNameeWelcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety. In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll explore the importance of considering menstrual cycles when assessing heart rate and stress levels, the benefits of journaling to track symptoms, and the potential...
2025-01-1045 min
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.—Why does your body hold onto fat even when you’re training hard and eating right? Could chronic stress be sabotaging your metabolism, sleep, and recovery? How can small, manageable habits drastically change your stress levels and fitness results?Philip (@witsandweights) is joined by stress expert and fitness coach Molly McNamee. Together, they unpack the science of chronic stress, its impact on your hormones, meta...
2025-01-0351 min
TheHealthHubWhen Exercising Can Be Too Much With Molly McNameeIn this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.
Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat.
Learning Points:
• What are symptoms of nervous system dysregulation?
• How can excessive exercise impair our health?
• What are first steps to pulli...
2024-12-1950 min
Forever Fit with Carol CovinoMolly McNamee - How Stress Is Impacting Your Hormones and Longevity (Ep. 215)There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity. Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety. In this episode, we discuss the modern narrative around stress, hidden stressors to t...
2024-12-0254 min
Over 40 Fitness Hacks538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better HealthManaging Cortisol And Stress: Tailoring Workouts For Better Health
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
www.Over40FitnessHacks.com
Over 40 Fitness Hacks Facebook Group
Get Your Whoop4.0 Here!
Molly McNamee - Health Coach
Molly’s website: mollymcnamee.com/cortisol
Instagram: @mfit.workouts
In this episode, Brad Williams interviews health coach Molly McNamee about managing cortisol, the str...
2024-11-2716 minOver 40 Fitness Hacks537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable FitnessStress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
www.Over40FitnessHacks.com
Over 40 Fitness Hacks Facebook Group
Get Your Whoop4.0 Here!
Molly McNamee - Health Coach
Molly’s website: mollymcnamee.com/cortisol
Instagram: @mfit.workouts
On this episode of Over 40 Fitness Hacks, Brad Williams interviews health coach Molly McNamee, who shares he...
2024-11-2619 min
To Your Health243. Improving Your Relationship with Food & Money with Chad HuffordFood and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not.
You do get to choose what your relationship with them is like, though.
Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do.
Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where...
2024-10-1447 min
EASE Anxiety: The Podcast37. Using Movement To Heal Anxiety With Molly McNameeIf you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you!
I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it.
Here’s what you can expect from the episode:
🌱 How movement...
2024-10-0935 min
Biohacking with BrittanyFueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNameeMolly McNamee, aka "The Moving Therapist," shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being. WE TALK ABOUT: 05:30 - Molly's fitness journey focusing on managing anx...
2024-09-1358 min
Beauty is a BitchS7 E9 Are Your Workouts Adding to Your Anxiety with Molly McNameeCan our workouts actually be contributing to our anxiety? And if we already struggle with anxiety, could certain exercises make it worse? Believe it or not, some workouts may cause more stress than they relieve.
Molly McNamee, an online fitness coach and founder of MFit Workouts, believes the key to looking and feeling your best lies in managing your stress. Having dealt with high-functioning anxiety herself, Molly discovered that traditional exercise routines often worsened her symptoms. Her mission is to raise awareness and empower women to manage anxiety through mindful, therapeutic workouts.
Join Lauren and...
2024-09-1139 min
Reclaiming ConsciousnessExercise for Healing and Nervous System Regulation with Molly Mcnamee"I have the approach to exercise and diet and lifestyle of just ease yourself into it and find something that works with your life, instead of something you have to force into your life. I wish that the fitness industry would change from being what sells to what's actually healthy and safe for people."I'm thrilled to bring you this enlightening conversation with fitness instructor and coach Molly McNamee.Molly's path to becoming a fitness coach started with her love for gymnastics and dance. But things took a hard turn when she hit rock bottom...
2024-09-0557 min
Stress Hormone Solutions: Mastering Your Cortisol For Fat LossThe Stress-Free Zone: Setting Boundaries to Calm Your HormonesWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Setting boundaries and improving your time management are two things that can greatly decrease your stress.
In this episode, I am going to walk you through how you can start setting boundaries that will actually impact your cortisol levels. And you'll find that setting these boundaries will make your whole life easier to manage!
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the...
2024-08-2208 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossStress Less, Sleep More: Taming Cortisol for Better RestWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Your sleep and stress hormones are so connected.
In this episode, you are going to learn how cortisol affects your ability to get good rest and what habits to do to improve BOTH your sleep and stress.
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit Workout Collective: https://mollymcnamee.com/collective-waitlist/
Book a FREE strategy session: https://mollymcnamee.com/call-me/
...
2024-08-2216 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossIs Cortisol Sabotaging Your Hormonal Balance?Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
When one hormone is imbalanced in your body... they all are!
In this episode, we are going to talk about the tangled web that is your hormones. And I'll specifically break down:
In what ways a cortisol imbalance affects your estrogen, insulin, thyroid and progesterone
How that affects your health, well-being and weight loss journey
What the heck to do about all of that
Check out these FREE RESOURCES!
Download the Conquer...
2024-08-1709 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossHow Your Stress Hormones Are Affecting Your GutWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Your gut is considered your second brain because of how connected the two are. Which means when one is feeling off... the other will suffer.
This episode breaks down all the ways cortisol can impact your gut and what to do about it!
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit Workout Collective: https://mollymcnamee.com/collective-waitlist/
Book a FREE strategy session: ...
2024-08-1709 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossSimplifying Self-Care Activities To Lower Your StressWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Let's face it, getting yourself to do self-care is difficult to do when you are already stressed and busy.
So, in this episode I will be breaking down FIVE activities and teaching you how to do them in a way that is not overwhelming or time-consuming.
Here is a journal prompt book on Amazon: https://amzn.to/4dLBzQ7
Check out these FREE RESOURCES!
Download the Conquer Your Cort...
2024-08-1715 min
Hope Natural Health PodcastEP159: Healing Through Movement with guest Molly McNameeIn this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement. Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her "the moving therapist" as she helps them heal their anxiety through movement. During this episode you will learn about: How does exercise cause increased cortisol and anxiety The biggest misconceptions about exercise and mental health Why "just exercise more" is bad advice Website: h...
2024-08-1630 minHope Natural Health PodcastEP159: Healing Through Movement with guest Molly McNameeIn this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement. Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her "the moving therapist" as she helps them heal their anxiety through movement. During this episode you will learn about: How does exercise cause increased cortisol and anxiety The biggest misconceptions about exercise and mental health Why "just exercise more" is bad advice Website: h...
2024-08-1630 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossStress-Relief For The Body And MindWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
What is the difference between mental and physical stress?
That's what we are talking about in this episode!
We will discuss WHY it's important to understand where your stress is originating from and HOW to create a plan to reduce that stress to heal both your body and mind.
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit Work...
2024-08-0910 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossHow to Maintain Hormonal Balance While TravelingWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
A good vacation can be the perfect cure for balancing your stress hormones... or it can be the thing that causes imbalance in your body.
In this episode, we are going to talk about all the positive and negative effects that traveling can have on your cortisol levels.
You will learn strategies to keep travel-related stress low and tips for avoiding jet lag so that you can end every trip feeling calm and reset.
2024-08-0314 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossCycle Syncing Your Workouts & Lifestyle For Optimal Cortisol LevelsWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
This episode is for the ladies. Let's chat about your menstrual cycle... more specifically how your cortisol effects your cycle.
In this episode, you will discover exactly how your cortisol and cycle affect one another. And learn how to adjust your workout routine and lifestyle for the hormonal changes your cycle brings.
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit...
2024-08-0312 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossLowering Stress And Cortisol With PCOSWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
PCOS can leave your cortisol levels high... and high levels of cortisol can make your PCOS symptoms feel like they are taking over your body.
In this episode, we discuss how cortisol impacts your PCOS. And you'll learn what workouts to do, what stress-relief techniques to incorporate into your day and which supplements to take to lower your cortisol levels and improve your PCOS symptoms.
Check out these FREE RESOURCES!
Download the...
2024-08-0311 min
Science FridayFDA Panel Rejects MDMA Therapy For PTSDLast month, the first psychedelic therapy treatment came before the Food and Drug Administration for a vote. It entailed using MDMA, also known as ecstasy or molly, to treat PTSD.MDMA therapy has looked promising as a treatment for PTSD and other mental health conditions in some studies. But the FDA scientific advisory panel that evaluated this treatment voted overwhelmingly against approving it.Many of the arguments against approval had less to do with MDMA itself than with the methodology of the clinical trials done by Lykos Therapeutics, formerly the Multidisciplinary Association for Psychedelic Studies...
2024-07-2218 min
Science FridayFDA Panel Rejects MDMA Therapy For PTSDLast month, the first psychedelic therapy treatment came before the Food and Drug Administration for a vote. It entailed using MDMA, also known as ecstasy or molly, to treat PTSD.MDMA therapy has looked promising as a treatment for PTSD and other mental health conditions in some studies. But the FDA scientific advisory panel that evaluated this treatment voted overwhelmingly against approving it.Many of the arguments against approval had less to do with MDMA itself than with the methodology of the clinical trials done by Lykos Therapeutics, formerly the Multidisciplinary Association for Psychedelic Studies...
2024-07-2220 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossLiving with High-Functioning Anxiety: My Journey to Lowering CortisolWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Lowering your cortisol levels while you are actively experiencing high levels of anxiety is... difficult. But not impossible!
In this episode, I am sharing my personal story with you from how I went from having "normal anxiety" to the worst anxiety of my life, and back again.
I will break down how CORTISOL was the cause for my debilitating anxiety, and how I was able to regain power of my body and mind through my lifestyle...
2024-07-1611 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossFoods to Lower Cortisol and Manage StressWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Today we are talking all things DIET. In this episode, we are going to discuss exactly what to eat and what to avoid to keep your cortisol levels balanced.
A quick note: I am not a registered dietician and the advice in this podcast should not be taken as a "diet prescription."
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit...
2024-07-1609 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossChronic Pain and Cortisol: The Stress-Pain ConnectionWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Did you know that your chronic pain and cortisol levels influence each other? Well they do!
In this episode, we will discuss the TWO KEY THINGS things someone experiencing chronic pain should do to both reduce their pain and their cortisol levels.
Check out these FREE RESOURCES!
Download the Conquer Your Cortisol E-Book: https://mollymcnamee.com/cortisol/
Join the WAITLIST for the MFit Workout Collective: https://mollymcnamee.com/collective-waitlist/
Book a FREE strategy...
2024-07-1609 min
Sparking WholenessEpisode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNameeMolly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it. Key Topics: - The messages about exercise that can do more harm than good - How high intensity cardio can cause panic attacks - Five signs your workout routine is the reason your anxiety is high - How stress leads to weight gain - Movement that...
2024-07-1642 min
Sparking WholenessEpisode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNameeMolly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement.
In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it.
Key Topics:
- The messages about exercise that can do more harm than good
- How high intensity cardio can cause panic attacks
- Five signs your workout routine is the reason your anxiety is high
- How stress leads to weight gain
- Movement that...
2024-07-1642 minTo Your Health217. How to Actually Reduce Stress With Exercise with Molly McNameeIf exercise is your "therapy", this episode is for you.
It's time to learn how to exercise to *actually* reduce stress, not exacerbate it.
Learn why you might be doing everything right and not seeing results, the best workouts to relieve stress, and how to know if your body is ready for more intense workouts.
Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her...
2024-07-1543 minStress Hormone Solutions: Mastering Your Cortisol For Fat LossLower Your Cortisol Levels During MenopauseWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Are you feeling controlled by your hormones right now? That is not a fun feeling... but sadly one many women in perimenopause and menopause experience.
In this episode, we will discuss HOW your lifestyle can positively and negatively impact your menopausal symptoms.
You will learn FIVE of the most powerful habits for calming symptoms and re-gaining control over your body at this time!
Check out these FREE RESOURCES!
Download the...
2024-07-1308 min
Stress Hormone Solutions: Mastering Your Cortisol For Fat LossHow To Lower Your Cortisol When Your Life Is TOO StressfulWelcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Lowering your cortisol levels in pretty difficult if your job and relationships leave you ending each day feeling completely overwhelmed...
In this episode, we will discuss why eliminating stress IS NOT actually the goal, but how managing daily stress is key to balancing your stress hormones.
You will learn SIX simple strategy to activate your parasympathetic nervous system during the day so you don't end each day feeling consumed by stress.
...
2024-07-1310 min
Intuitive WomanReduce Stress & Anxiety: Managing Your Wellbeing with Movement ft. Molly McNameeStruggling to incorporate movement into your daily routine? Feeling pressure to hit the gym but not seeing results, or battling stress and anxiety that leave you stuck? This episode is for you!
Join us as we chat with Molly McNamee, fitness coach and founder of mfit.workouts, about her inspiring fitness journey and the connection between exercise, mental health, and building sustainable habits.
We explore:
The powerful relationship between exercise and anxiety relief
How to find a workout routine that works for you
Tips for managing fatigue and recognizing incompatible workouts
...
2024-07-1144 min
Health and Wellness TrailblazersTweak Habits to Release Anxiety with Molly McNamee
Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into strategies to manage and reduce anxiety.
Molly McNamee is an online fitness coach who believes that the secret to looking your best lies in your stress. As the founder of MFit Workouts, she designs fitness programs tailored to alleviate stress, anxiety, and chronic pain.
Struggling with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her symptoms. This realization led her to transform MFit Workouts into a platform that pr...
2024-06-2811 min
Oh, My Health...There Is Hope!Molly McNamee: Personalized Fitness Coaching for a Holistic Wellness Journey"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Mo...
2024-06-1528 min
6AM Run6AMRun - Don't Stress Your Fitness with Molly McNameeJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Founder of MFit Workouts and online fitness coach, Molly McNamee. Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what Molly believes and this is what she teaches as a fitness coach. Her clients come to her because they are FED UP. They’ve tried everything to get in shape but they either are unsuccessful or haven't found lasting results. Her approach includes empathy, positive reassurance, active listening and a "We Got This" attitude.
2024-05-1547 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Manage High-Functioning Anxiety with Gentle Fitness RoutinesAloha and welcome,Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.Now she’s on a mission to help high-functioning anxious individuals find their uniq...
2024-04-0936 min
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefE 177 Did You Know Exercise can CAUSE Anxiety?!Send us a textMolly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach people how to safely workout for their body and mind. Brace yourself for a mind-blowing session that will change the way you think about exercise and its impact on your mental health.Molly joined me to unveil the hidden truths about how movement can either be...
2024-01-3025 minAligned to Rise PodcastExercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNameeSend a textIn today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. Molly has been a leading online fitness coach for over a decade, helping people create personalized wellness routines based on their unique bodies, lives, and goals. In this conversation, we delve into the importance of tailoring exercise to individual needs, especially when dealing with pain, fatigue, and digestive issues. Molly provides valuable...
2023-11-0148 min
Ignite Your VoiceThe best types of workouts for busy entrepreneurs, build your business and take care of your body with Molly McNamee - 35WOW!!!! Molly is dropping some truth! Here are the highlights: The number one think killing your energy as a business ownerThe best kinds of workouts for busy peopleSmall steps you can take now! 20 minutes is actully enough to have an effective workout! Balancing your business and your health! Make sure to connect with Molly! Connect with Molly here - https://instagram.com/mfit.workouts?igshid=MzRlODBiNWFlZA==Connect with Jackie here - https://instagram.com/iamjackiedragone?igshid=MjEwN2IyYWYwYw== Join the PINK BUSINESS CLUB here - ht...
2023-07-1922 min
The Empowered Millennials PodcastBreaking Free from the All or Nothing Exercise Cycle with Molly McNameeOn today's show, we dive into the start/stop cycle of diet and exercise with Molly McNamee. We explore the negative impact of disordered eating and over-exercising on mental and physical health, emphasizing the importance of rest and discuss how low-impact workouts can be energizing without exhausting the central nervous system. The podcast advocates for a sustainable approach to fitness and wellness that prioritizes self-love and compassion. Molly is an online fitness coach and the founder of MFit Workouts. She has been working in the fitness industry for the last decade. She believes that everyone s...
2023-06-1752 min
VelshiSTANDOFF & SUMMITAli Velshi is joined by Sen. Bernie Sanders (I-VT), NBC’s Molly Hunter, Producer on The Rachel Maddow Show Steve Benen, Senior Editor at Politico Michael Schaffer, President & CEO at the National Constitution Center Jeffrey Rosen, Sen. Debbie Stabenow (D-MI), State Sen. Megan Hunt (D-NE), NBC News Technology Correspondent Jake Ward, Co-Founder of Elevation Partners Roger McNamee
To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an...
2023-05-221h 25
Angel City ChicksVAR...More Like OMGWelcome to Episode 53 where we relive our season opener from the tailgate to the final whistle. We recap the game and don't hold anything back when it comes to our thoughts on VAR and we also have special guest Molly McNamee on to talk about her book! You don't want to miss the first podcast to kick of the season!
2023-03-2854 min
Marketing Like a MotherBreaking Out Of The Yo-Yo Cycle: Small Steps To Sustainable WellnessThis week on the Marketing Like a Mother podcast, host Olivia Radcliffe is talking with online health and fitness coach, Molly McNamee.Molly has been in the fitness industry for 10 years. She believes everyone should feel confident and empowered by their fitness routine, instead of overwhelmed and exhausted.In the episode, Molly and Olivia touch on the challenge of making time for personal wellness while having so many other priorities to also focus on as well as helpful tips for how to incorporate exercise simply and easily into your busy lifestyle.They also discuss:The physical...
2023-03-0520 min
Mama Knows: Mom Life, Mindset, Marketing, MoneyFitting fitness into you schedule with Molly McNameeDo you ever feel overwhelmed trying to squeeze time into your day to work out? Yes, we do too. Molly McNamee, international, best selling author and fitness coach shares up how to work out while warming up your coffee. Molly would love to connect! Find her here:Website: https://mollymcnamee.com/Try a free week of MFit Workouts: https://mollymcnamee.com/deals/Instagram: https://www.instagram.com/mfit.workouts/Facebook Group: https://www.facebook.com/groups/727202308438808Email: molly...
2023-02-2221 min
She Rises Studios Podcast#120 - Ditching The Yo-Yo Lifestyle w/Molly McNameeMolly is an online health and fitness coach. She has worked in the fitness industry for 10 years and in that time has created an online workout platform called MFit. The goal of MFit is to help busy women break out of the yo-yo lifestyle and create sustainable workout routines.
https://mollymcnamee.com/
2023-01-1521 min
Peace, Love and BaseballEpisode 6: Fitness coach Molly McNamee speaks to misconceptions of the industry and shares her universal message on taking control of your health through movement✌️❤️ Meet Molly McNamee of MFit! Molly is a NASM certified personal trainer and PN nutrition coach who specializes in weight loss, strength training, and corrective exercise. Listen in to learn about Molly’s background, health journey and philosophy on feel- good movement as a lifestyle.
Follow Molly on Instagram for daily tips and tricks: https://www.instagram.com/mfit.workouts/
Interested in Back To Fit? Get on the interest list here: https://expert-hustler-2021.ck.page/7d889ee8ec
Check out all of Molly’s offerings: https://mollymcnamee.com/
Get in touch: molly@mollymcname...
2022-10-111h 07
Reliable SourcesMay 31, 2020: Covering the protests and riots sweeping America; reporters arrested and assaulted in several major cities; amid the unrest, press must explain 'how we got here'Plus... Reporters in Minneapolis describe dodging tear gas and rubber bullets; Errin Haines says news outlets should "center" the stories of peaceful protestors; is Facebook like a chemical factory polluter? Omar Jimenez, Molly Hennessy-Fiske, Jane Coaston, Errin Haines, David Zurawik, David Frum, Roger McNamee and Yael Eisenstat join Brian Stelter.To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-05-3141 min
Rosemary’s Ladies: A Horror Movie & Bad Movie Review PodcastThe Meg aka How to lose a 60 ft shark in 3 daysWhat do you get when you add Jason Statham, Rainn Wilson, a 60 ft shark and the song “Hey Mickey” sung in Thai? A really mediocre shark movie. This week we watched 2018’s, “The Meg” and boy was it a disappointment. The shark of this movie could learn a thing or two from watching “Deep Blue Sea” on how to kill humans. Join us as we talk about how a group of adults lose a 60ft shark (several times), how Ruby Rose is a 15/10 on the hotness scale, and how Molly had no idea that Jason Statham was British. Be sure to subscr...
2019-04-2800 min