Shows
Reshape Your Health with Dr. Morgan NolteMeet & Greet With Zivli Members (Limited-Time Episode)Have a question you want answered on the podcast? Send us a text!Here's the replay from today's Meet & Greet! It will only be up for a couple of days, so tune in while you can to hear from 3 of our members about their experience with Zivli and progress so far.One participant asked a question that I know you may relate to:*“I just discovered Zivli and am interested in joining. I have tried so many ‘diets’ and lost weight but always felt so restricted, deprived, and overwhelmed. With that I have...
2025-08-2655 minReshape Your Health with Dr. Morgan Nolte283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian CronHave a question you want answered on the podcast? Send us a text!Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen?In this episode, you'll learn from bestselling author, psychotherapist, and Enneagram expert Ian Morgan Cron to explore the unexpected power of the 12 steps—not just for addiction recovery, but for anyone seeking lasting personal and spiritual growth.Ian shares his own...
2025-04-0257 min
The Mind Your Business PodcastWednesday Weekly Win: Messaging, Mindset & Multiple Six- Figure Launches with Morgan Nolte - A Digital CEO Success StoryWe're back with one of my favorite segments of the podcast - our Wednesday Weekly Wins! Today, Jenni has a conversation with Morgan Nolte, who helps postmenopausal women lose weight, keep it off and get healthy. With just one launch a year, Morgan is scaling her business to $200k a year, with much more to come! In this episode, Morgan reveals how she is transforming her marketing and messaging to achieve phenomenal growth. By displaying a "never quit" attitude and unshakable faith and belief in herself, we just know the sky's the limit for this Digital CEO. W...
2025-03-1946 min
Happy Habit Podcast# 476 - Weightloss secrets for the new year - Dr Morgan NolteToday I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk abouthow to achieve your weightloss goal. In reality the mindset needed to achieve a weightloss goal is the same as the mindset needed to achieve any goal.
Crucially we explore the mindset that we need in order to achieve any goal including weight management goals.
Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're...
2025-01-0237 min
The Jesse Chappus ShowThe Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan NolteDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealthpodcast.com/632
2024-12-242h 00
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursReversing Insulin Resistance for Long-Term Weight Loss and Disease Prevention with Dr. Morgan NolteSend us a textDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.Highlights from this episode:Common signs and symptoms of insulin resistance Difference between insulin resistance, pre-diabetes, and type 2 diabetesLifestyle changes that can significantly improve insulin sensitivityHow improving mental health contributes to managing or reversing i...
2024-12-1245 min
Wellness For Real at Any AgeDr. Morgan Nolte: Reversing Insulin Resistance For Lasting HealthDid you know that a staggering 88% of adults experience some form of insulin resistance, often without even realizing it? Insulin resistance is a silent contributor to many chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular disease. In this episode, we dive deep into why this condition is so pervasive, yet easy to overlook. We’ll explore how small but powerful changes to your diet, lifestyle, and mindset can help reverse insulin resistance, and why the ultimate goal isn’t just weight loss, but true body recomposition and lasting behavior change. Tune in to learn how you can ta...
2024-12-0250 min
High Performance HealthInsulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan NolteAngela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels KEY TAKEAWAYS
Insulin Resistance Basics: Insulin regulates blood sugar, but chronic high levels lead to resistance, increasing risks of type 2 diabetes, obesity, and...
2024-11-2055 min
The Art of Living Well Podcast®E245: How to reduce insulin resistance for weight loss with Dr. Morgan NolteBefore we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com. Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focus...
2024-11-1359 min
Authentically Raw with Jamie Berris101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan NolteInsulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long...
2024-10-311h 04
Its HERTIME with Cody SandersReversing Insulin Resistance with Dr. Morgan Nolte EP267Send us a textInsulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rath...
2024-10-2258 min
ReversABLE117: How To Live Longer and Prevent Disease - with Dr. Morgan NolteI hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans. This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young. TOPICS DISCUSSED: How to measure your insulin and identify insulin based symptoms How to control yo...
2024-10-1851 minReshape Your Health with Dr. Morgan Nolte261. Behind the Scenes of My Mental BreakdownHave a question you want answered on the podcast? Send us a text!Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process. From balancing the chaos of family life to the power of vulnerability, Morgan reveals how acknowledging your emotions can be the first step toward healing. Tune in for practical coping strategies, including jo...
2024-10-1424 minReshape Your Health with Dr. Morgan Nolte260. Comparison is the Thief of Joy: Gap & Gain InsightsHave a question you want answered on the podcast? Send us a text!Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free. Learn practical tips to recognize your wins, challenge ne...
2024-10-0720 minReshape Your Health with Dr. Morgan Nolte259. 4 Tips to Increase Your Tolerance of DiscomfortHave a question you want answered on the podcast? Send us a text!What if the key to unlocking your true potential lies in embracing discomfort? In our latest mindset episode, Dr. Morgan Nolte reveals the surprising power of stepping into the learning zone and how it can transform your life. She shares her personal journey, uncovering the secrets to managing emotions, shifting your mindset, and using meditation to boost self-awareness. Why do we need both positive and negative emotions to grow? How can patience become your greatest ally? Find out as Dr...
2024-09-3021 minReshape Your Health with Dr. Morgan Nolte258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous WellnessHave a question you want answered on the podcast? Send us a text!Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss. From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your body’s ne...
2024-09-2555 minReshape Your Health with Dr. Morgan Nolte[LIMITED-TIME] Blood Sugar Boot Camp - Day 2 ReplayIn this limited-time episode, Dr. Morgan Nolte reveals how creating effective systems and processes is key to transforming your health and battling type 2 diabetes. Join us as Dr. Nolte shares her expert insights on harnessing accurate health data and developing strategies that truly work.Dr. Nolte’s approach integrates actionable steps with a focus on mindset, ensuring you have the tools to make lasting changes. Don’t miss this opportunity to gain the knowledge and motivation you need to take control of your health!Subscribe & ReviewSubscribing and leaving a rating and revi...
2024-09-1346 minReshape Your Health with Dr. Morgan Nolte[LIMITED-TIME] Blood Sugar Boot Camp - Day 1 ReplayIn this eye-opening first episode, Dr. Morgan Nolte takes you on an empowering journey to lower blood sugar, prevent, and even reverse type 2 diabetes. Whether you’re just starting or looking to refine your approach, this Bootcamp is packed with invaluable insights.We dive deep into why relying solely on Google for health advice can be misleading and why evidence-based systems are your best bet. Plus, get inspired by real-life success stories that demonstrate how taking charge of your health can lead to incredible transformations.Ready to take control of your health? Tune in to fi...
2024-09-111h 08Reshape Your Health with Dr. Morgan Nolte256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight LossHave a question you want answered on the podcast? Send us a text!In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results they’ve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works. They also reveal the unexpected benefits of exercise and the remarkable he...
2024-09-0952 min
Fit Girl Magic | Healthy Living For Women Over 40Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better HealthIn this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer's (aka type three diabetes!). Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention. Have a listen for some re...
2024-09-051h 09Reshape Your Health with Dr. Morgan Nolte255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPTHave a question you want answered on the podcast? Send us a text!Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitate—and how to overcome them. Discover why waiting to feel "ready" might be holding you back and how committing to yo...
2024-09-0432 min
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenWhat Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan NolteHow much do you really know about Insulin Resistance?It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large.So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it?That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definit...
2024-09-0233 min
Sandy K Nutrition - Health & Lifestyle QueenPrevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDAre you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kic...
2024-09-021h 20Reshape Your Health with Dr. Morgan Nolte254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and...
2024-09-0259 minReshape Your Health with Dr. Morgan Nolte252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for SuccessHave a question you want answered on the podcast? Send us a text!Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀Highlights Include:The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.Intermittent Fasting Insights: Explore the men...
2024-08-2649 minReshape Your Health with Dr. Morgan Nolte252. Want to Prevent or Reverse Type 2 Diabetes? Listen to This!Are you ready to take control of your health and kick diabetes to the curb? Join Dr. Morgan Nolte as she unveils the powerful Zivli Diabetes Prevention and Reversal Program. This revolutionary program isn’t just about managing your health—it’s about transforming it.With a focus on preventing and reversing insulin resistance, the Zivli program offers an in-depth online course that covers everything from nutrition and intermittent fasting to stress management and physical activity.In this episode, you'll learn:The 5 choices we ask every Zivli member to make to ensure your success.How th...
2024-08-2123 min
Courageous WellnessReversing Insulin Resistance with Dr. Morgan NolteToday on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and N...
2024-08-141h 02
Well On Her Way with Dani MarenburgThe Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan NolteHave you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for...
2024-08-0637 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.The role of aniline and its effects on our body composition, heart health, brain health, and rate of aging can seem complex.
But today I talk with Dr. Morgan Nolte who breaks it down simply and gives incredible tips for you to not only advocate for yourself, but to start making positive changes to your present and future health right away!
How to connect with Dr. Nolte:
Email: support@zivli.com
Website: https://www.zivli.com/
Instagram: @drmorgannolte - https://www.instagram.com/drmorgannolte/
YouTube: Dr. Morgan Nolte, Zivli - https://www.youtube.com/cha...
2024-07-301h 00
Age Less / Live MoreReversing Insulin Resistance with Dr. Morgan NolteIn middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understood. On this week's podcast, you'll meet a health provider whose work is focused on tackling this issue, particularly in older adults. Listen and learn: Why fasting insulin tests are not common but easy to get Why...
2024-07-2440 min
Boundless Body RadioOvercoming Insulin Resistance with Dr. Morgan Nolte! 674Send us a textDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, including obesity, type 2 diabetes, and more. Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers! She’s been a guest lecturer for local physical ther...
2024-07-191h 01
Health, Wealth & Godly WisdomMorgan Nolte - How to reverse type 2 diabetesWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K...
2024-07-1533 min
Rejuvenaging with Dr. Ron KaiserReversing Insulin Resistance: Insights from Dr. Morgan NolteReversing Insulin Resistance: Insights from Dr. Morgan NolteIn this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, l...
2024-07-0944 minReshape Your Health with Dr. Morgan Nolte241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis TreatmentHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercise, and maintaining proper alignment to prevent falls.Throughout the conversation, Betty discusses various topics, including the role of DEXA scans in diagnosing osteoporosis, understanding bone strength and quality, and the primary objectives of osteoporosis treatment. Betty generously...
2024-06-261h 10Reshape Your Health with Dr. Morgan Nolte240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RDHave a question you want answered on the podcast? Send us a text!Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of self-reflection and self-accountability, along with building a resilient mindset to push...
2024-06-191h 07
The Over 40 Alpha PodcastEpisode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan NolteAbout 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.Dr. Morgan explains the im...
2024-06-151h 07
The Dr. Ashley Show48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan NolteIn this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn actionable strategies to manage your insulin levels through diet, exercise, and lifestyle changes.
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE...
2024-06-0450 min
Happy Hour With JayEpisode 298: This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan NolteThis Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte
Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
Show Sponsor: SpaStar www...
2024-05-2750 min
Peak Performance Life PodcastEPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your LifeShow notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Where to find Dr. Nolte (47:53) Outro Who is Dr. Morgan Nolte? Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she c...
2024-05-2149 minReshape Your Health with Dr. Morgan Nolte234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreeryHave a question you want answered on the podcast? Send us a text!Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle...
2024-05-0854 minReshape Your Health with Dr. Morgan Nolte233. The Ultimate Guide For Building Muscle With Nikkiey StottHave a question you want answered on the podcast? Send us a text!Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.In this conversation, you'll discover why muscle isn't just about looking good—it's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. An...
2024-05-0156 minReshape Your Health with Dr. Morgan Nolte232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhDHave a question you want answered on the podcast? Send us a text!Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.In this enlightening conversation, Dr. Mellin...
2024-04-241h 05Happy Habit Podcast# 402 - Insulin and the weightloss mindset - Dr Morgan NolteToday I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk about the insulin model of sustainable weightloss.
Crucially we explore the mindset that we need in order to achieve any goal including weight management goals.
Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits.
This is a...
2024-04-1841 minHappy Habit Podcast# 399 - This ends insulin resistance - Dr Morgan Nolte
4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about this subject and how to tackle it. Dr Morgan Nolte, is a clinical specialist with a particular interest in sustainable weight loss management using the insulin resistance model combined with mindset and behaviour change.
Find out how sleep deprivation and stress impact blood sugar and insulin levels.
We hear why, from a glucose regulation perspective, muscle mass maintenance especially as we age is so important.
We also hear about the importance of resistance...
2024-04-0836 min
Dhru Purohit ShowExpert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan NolteThis episode is brought to you by Birch Living, Bioptimizers, and AquaTru. There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded. Today on The Dhru Purohit Show, Dhru sits down with...
2024-02-072h 11
Mindfulness-Based Weight Loss Podcast290. Insulin Resistance with Dr. Morgan NolteDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen along to this fascinating interview. Get full show notes and more information here: https://www.luciahawley.com/podcast/290 Ziv...
2023-12-2156 minThe Jesse Chappus ShowHow to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan NolteWatch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. In this episode, we discuss: What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The...
2023-12-121h 57
Wellness Your Way with Dr. Megan LyonsE149: Spotting & Reversing Insulin Resistance with Dr. Morgan NolteThis episode covers:An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.
2023-08-2956 min
Metabolic Freedom With Ben AzadiDr Morgan Nolte | The BEST Strategies to Lose Weight for Good, How Fasting Fixes Digestive Issues & More! KKP: 633Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC. This episode originally aired in March 2022. She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active. In this episode, Dr. Morgan Nolte opens the show by d...
2023-08-0558 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#180: Change Your Mindset, Change Your Health with Dr. Morgan NolteOn this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body healthy, but if you hold on to limiting beliefs about what you can and cannot achieve, you won’t get very far. So today, we are going to talk about mindset with my guest, Dr. Morgan Nolte. Dr. Nolte is a board certified geriatric physical therapist who noticed while helping elderly patients recover from physical ailments that there were many common threads, including insulin resistance and inflammation, and set out to find th...
2023-07-2556 min
Secrets of the Self-MadeThe Intersection of Mental and Metabolic Health with Dr. Morgan NolteIn this episode of "Secrets of the Self-Made," host Tracy interviews Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Tracy and Morgan discuss the importance of preventative education and care focused on reversing risk factors instead of just treating symptoms, as well as the role of metabolic health in creating longevity. The conversation also delves into Morgan's personal story and how she manages her busy schedule. Connect with Dr. Morgan Nolte at: https...
2023-06-2343 min
Optimal MetabolismEpisode 80- Deep Diving Into Insulin Resistance with Dr. Morgan NolteDr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that has plagued the geriatric population. In this episode, we discuss: Morgan's personal health journey into becoming passionate around studying and reversing insulin resistance Going deeper into the causes of insulin resistance, and how to treat it Why calories in versus calories out fails to heal weight issues long-term How ghrelin and leptin play a role in fat burning, appetite, and finding success with food freedom...
2022-05-311h 06
The Resetter Podcast with Dr. MindyThe Effects of Insulin Resistance on Our Health - With Dr. Morgan NolteFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reve...
2022-05-091h 03Metabolic Freedom With Ben AzadiDr Morgan Nolte | How to Support Your Metabolism With Ketosis, Intermittent Fasting & Autosuggestion KKP: 392Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC. She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active. In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is s...
2022-03-251h 01
Pursue Your Spark: Fitness, Confidence & Clarity in Midlife#158 - Why You're Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan NolteMany women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on this episode of Pursue Your Spark Podcast, primarily, focusing on the role that insulin plays in your health. People often think that insulin is a bad thing or that only people with diabetes need to think about it, but the truth is our body has it naturally. In fact, it is insulin resistance that can have negative effects on your health. 85% of adults are insulin resistant, yet most have never heard of the term. Insulin resistance can...
2022-03-031h 00
MetFlex and ChillMenopause and Weight Loss with Dr. Morgan NolteTo watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She's the founder of Weight Loss for Health, an online course, community, and coaching program that helps women learn the science behind insulin resistance, weight loss, and habit change. Her mission is to help adults lose weight, keep it off, and prevent the conditions she treats in...
2022-01-0750 min
The Real Heal - Intimate Conversations with Holistic Health ExpertsHow to Lose Weight and Actually Keep it Off with Dr. Morgan NolteIn this episode, Dr. Renee is joined by board certified, clinical specialist in geriatric physical therapy and founder of Weight Loss for Health, Dr. Morgan Nolte, as they discuss how to lose weight and keep it off by combatting insulin resistance as well as Dr. Morgan's 5 pillars of health and her top tips to survive the holidays while on a weight loss journey. LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist To connect with Dr. Morgan, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/epi...
2021-12-211h 02
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 181 Insulin Resistance, Explained with Dr. Morgan NolteI am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an online course, community, and coaching program to help women in c and postmenopause reduce insulin resistance for sustainable weight loss and disease prevention.Dr. Morgan is dedicated to helping women feel empowered, confident, and in control of their health. She teaches women how food, fasting, stress, sleep, exercise, and mindset all play a role in reducing insulin resistance. The key to maintaining l...
2021-11-2756 min
Adventuring with OsteoarthritisInsulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan NolteInsulin resistance can play a key role in the progression of osteoarthritis. Today I sat down with Dr. Morgan Nolte of Zivli who is a physical therapist and weight loss coach. She explains what insulin resistance is, the symptoms of insulin resistance and what to do if you have it. Reversing insulin resistance is possible and can dramatically impact the way your arthritic joints feel! Resources: Check out Dr. Morgan's INSULIN RESISTANCE MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation Follow Dr. Morgan Nolte on Youtube hereCoaching:
2021-11-151h 02Reshape Your Health with Dr. Morgan Nolte89. How to Improve Your Metabolic Flexibility With Rachel GregoryHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.If you’ve been carbphobic, or have a fear of...
2021-09-1559 min
The Over 50 Health & Wellness PodcastWeight Loss for Health with Dr. Morgan NolteText us a comment or question!Does this sound familiar? You find yourself overweight – maybe 10, 20 or 30+ pounds overweight and you decide to do something about it. So you steel your resolve and you go on a diet. It’s a tough road, but you’re tougher, you’re up for the challenge. You cut out your beloved pizza and ice cream, eat more salads, and stay disciplined and on track – until finally you hit your goal weight. You congratulate yourself for having the fortitude to accomplish your goal. But then a year or so later, you somehow find yourself ri...
2021-06-3057 minReshape Your Health with Dr. Morgan Nolte73. 8 Weight Loss Myths Busted - Kick These Excuses to the Curb!Weight Loss for Health is now OPEN for Spring Enrollment May 10th-17th! This episode gives you a back-stage pass to learn about this science-backed online weight loss program by Dr. Morgan Nolte. You’ll learn exactly what you’ll get, why it works, and hear from Weight Loss for Health members about their success. Weight Loss for Health is the only comprehensive online weight loss program specifically designed for women over 40. It addresses both the mental and physical side of weight loss. You’ll learn how to reverse insulin resistance, and mental resistance, to reach goals you nev...
2021-05-1345 minReshape Your Health with Dr. Morgan Nolte47. Member Spotlight with Betty - How to Reverse Prediabetes NaturallyHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, I interview Betty, one of our Zivli members. We discuss how she was able to reverse her prediabetes naturally with a low insulin lifestyle. We also talk about mindset blocks around eating low-fat, how she’s cut...
2020-11-0359 minReshape Your Health with Dr. Morgan Nolte39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on...
2020-09-1034 minReshape Your Health with Dr. Morgan Nolte38. How to Get Willpower to Lose Weight #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strategy, not...
2020-09-0317 minReshape Your Health with Dr. Morgan Nolte37. Self-Care & Grace During Weight Loss #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to be get...
2020-08-2032 minReshape Your Health with Dr. Morgan Nolte36. The Key to Permanent Weight Loss #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of...
2020-08-1340 minReshape Your Health with Dr. Morgan Nolte35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re no...
2020-08-0641 minReshape Your Health with Dr. Morgan Nolte34. Dealing With Food Shaming From Others #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.Highlights From This Episode (Parts 1&2)She’s lost 600 pounds and regained most of it. Lea...
2020-07-311h 12Reshape Your Health with Dr. Morgan Nolte33. She's Lost 600 Pounds! #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work!She gained much of i...
2020-07-2839 minReshape Your Health with Dr. Morgan Nolte32. 7 Limiting Thoughts Holding You Back From Getting HealthyHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you t...
2020-07-2712 minReshape Your Health with Dr. Morgan Nolte31. 9 Keys to Make Weight Loss Easter After MenopauseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause.Highlights From This Episode[0:00] Topic Intro
2020-07-2021 minReshape Your Health with Dr. Morgan Nolte30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of wh...
2020-07-1316 minReshape Your Health with Dr. Morgan Nolte29. How to Boost Your Metabolism for Women After 50Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode.You will learn how to b...
2020-07-0610 minReshape Your Health with Dr. Morgan Nolte28. Best Source of Protein: Plant vs Animal ProteinHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?Getting e...
2020-06-2909 minReshape Your Health with Dr. Morgan Nolte27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why ge...
2020-06-2207 minReshape Your Health with Dr. Morgan Nolte26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty AcidsHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated f...
2020-06-1509 minReshape Your Health with Dr. Morgan Nolte25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without StarvingHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. In this episode, learn a simple framework for how...
2020-06-0810 minReshape Your Health with Dr. Morgan Nolte24. Best Sugar Substitutes for Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose a...
2020-06-0108 minReshape Your Health with Dr. Morgan Nolte23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making t...
2020-05-2510 minReshape Your Health with Dr. Morgan Nolte22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to AvoidHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting can be a p...
2020-05-1809 minReshape Your Health with Dr. Morgan Nolte21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get StartedHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worried that you...
2020-05-1111 minReshape Your Health with Dr. Morgan Nolte20. 7 Tips to Get Rid of Belly Fat After MenopauseHave a question you want answered on the podcast? Send us a text!Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.Highlights From This Episode[0:00] Topic Intro[0:53...
2020-05-0413 minReshape Your Health with Dr. Morgan Nolte19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NPHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help o...
2020-04-2943 minReshape Your Health with Dr. Morgan Nolte18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, you have been focusing on the effect and not the cause level. You may be focus...
2020-04-2216 minReshape Your Health with Dr. Morgan Nolte17. What You Need to Know About the Keto DietHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have...
2020-04-1516 minReshape Your Health with Dr. Morgan Nolte16. 5 Steps to Overcome Your Sugar AddictionHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction. To watch those videos and download the workbook, click here.
2020-04-0833 minReshape Your Health with Dr. Morgan Nolte15. Member Spotlight with Kim - Mindset Tips for Lasting Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode. You’ll get to hear from one of our Zivli m...
2020-04-0158 minReshape Your Health with Dr. Morgan Nolte14. Avoid Weight Gain During Isolation + Foods That Boost Your Immune SystemHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. If you want to avoid gaining weight during isolation, learn how your lifestyle choices including stress, sleep, exercise, and nutrition all work together to influence your insulin levels. Insulin is...
2020-03-2819 minReshape Your Health with Dr. Morgan Nolte13. Tips to Stay on Track at a Party or RestaurantHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you ever get food anxiety about going out to eat or going to a party because you don’t trust yourself to stay on your plan, this episode is for you. Maybe you don’t have anxiety, you just...
2020-03-2523 minReshape Your Health with Dr. Morgan Nolte12. What to Do When the Scale Doesn’t MoveHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We know that stalls in weight loss can be terribly frustrating and discouraging. You may feel like you are trying so hard and not seeing any progress. You may just want to throw in the towel and go emotionally e...
2020-03-1821 minReshape Your Health with Dr. Morgan Nolte11. Easy, Healthy Eating for Diabetes with Toby Amidor, MS, RD, RDN, FANDHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Today is an extra special episode because I get to speak with Toby Amidor, MS, RD, RDN, FAND. Her new cookbook, The Create Your Plate Diabetes Cookbook is in alignment with my mission and I’m sure will help simp...
2020-03-1144 minReshape Your Health with Dr. Morgan Nolte10. 5 Ways to Majorly Boost Your MetabolismHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. As you probably already know, if you don’t have great nutrition and health habits going into your late 20s and early 30s, it’s likely that you are gaining weight as you age. Worse, it’s probably harder to come...
2020-03-0423 minReshape Your Health with Dr. Morgan Nolte9. Leptin - The Little Hormone Making It So Hard to Keep the Weight OffHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We know that the majority of diets don’t work. Most diets fail for long-term weight loss. Sure you may see some weight loss, but 95% of people who lose weight will regain it within 1-5 years. At Zivli, we are...
2020-02-2616 minReshape Your Health with Dr. Morgan Nolte8. My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I not only talk about the science behind why exercise is beneficial when losing weight, just maybe not as much as originally thought, but I’ll also share some of my personal story with exercise bulim...
2020-02-1922 minReshape Your Health with Dr. Morgan Nolte7. 10 Ways to Reduce Your Risk of Heart DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. February is National Heart Health Month so I wanted to do a special episode highlighting what you can do to prevent heart disease. Cardiovascular disease is the #1 killer in America. I’ve worked with many older adults in t...
2020-02-1220 minReshape Your Health with Dr. Morgan Nolte6. Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and PerformanceHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I’m talking about the main differences between eating protein that comes from plants like soy products, beans, legumes, nuts, and seeds, versus protein that comes from animal products like beef, chicken, pork, dairy, eggs, and t...
2020-02-0517 minReshape Your Health with Dr. Morgan Nolte5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. There are a few commonalities that I see a lot in the dietary habits of adults over 50. They don’t drink enough water, they don’t eat enough protein, healthy fat, or fiber, and they are getting too many proce...
2020-01-2815 minReshape Your Health with Dr. Morgan Nolte4. Three Surefire Strategies to Stick to Your Exercise PlanHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Today I’m going to be talking about why women after menopause tend to gain more weight around the midsection, why I think every adult over 50 needs to include strength training in their regular exercise program, and three surefire str...
2020-01-2221 minReshape Your Health with Dr. Morgan Nolte3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-ControlHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all have bad habits in our life. Often we aren’t even aware that our actions are just habits. Grabbing some snacks after dinner, grabbing a piece of candy, opening a pop, skipping a workout. When you stop and...
2020-01-1614 min