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Natalie Sinclair

Shows

I Spy2026-10-175h 30The Macrini in the Morning Podcast2026-10-141h 28The Macrini in the Morning Podcast2026-10-121h 40Trevor Case2026-09-228h 54I Spy2026-08-235h 30100%: The Story of a Patriot (Version 2)2026-08-186h 32Three Strings2026-08-151h 24来日方长
来日方长Longevity Digest #74: 自噬、天然 GLP-1、脑细胞能量、迷走神经技巧与肌肉长寿通过补充亚精胺(Spermidine)或将纳豆(Natto)纳入日常饮食,可以激活细胞自我回收机制 - 自噬(Autophagy),促进细胞更新,有助于改善衰老相关指标、缓解脑雾,而无需进行极端禁食。富含多酚的食物(如石榴)还能自然促进GLP-1分泌,在帮助稳定血糖的同时,也有望显著降低心脏病、中风及癌症转移的风险。为了保护大脑并缓解压力,40Hz 光疗有助于减轻神经炎症;而一些简单的机械性刺激,例如用冷水泼脸或漱口/咕噜发声(gargling),则可通过刺激迷走神经,迅速让神经系统从“战斗或逃跑”状态切换回平静状态。此外,**低剂量亚甲蓝(Methylene Blue)**有望改善线粒体能量代谢,恢复细胞基础能量,帮助缓解严重疲劳与倦怠。最后,要有效抵御与年龄相关的肌肉流失,仅靠轻量运动是不够的。进行接近力竭的高强度力量训练,并将每餐蛋白质摄入提高至约40克,是维持肌肉质量、增强骨骼强度,并降低骨质疏松和代谢综合征风险的关键策略。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jul-14, Amitay Eshel, #455: Beyond Botox: The EXOSOME Science..., Nathalie NiddamJul-14, Natalie Jill, 647. Wide Waistlines and Bloated..., Thyroid FixerJul-14, Peter McCullough, Peter McCullough: Spike Protein..., Human UpgradeJul-14, Dr. Peter Hotez, Dr. Peter Hotez - 1 in 20 Americans Has..., Dr. Gabrielle LyonJul-14, Gabriella Espinosa, 761: Finding Your Way Back to Pleasure..., Dr. MarizaJul-14, Quick Hits: Decoding Fibroids:..., Karen MartelJul-13, Gayatri Devi, Peter AttiaJul-13, Dr. Alan Castel, How to Improve Your Memory & Cognitive..., Huberman LabJul-13, Why You're Always Hungry (Even After..., Dr. Ben BikmanJul-13, Dr. Carolina Reis Oliveira, Everyday WellnessJul-13, Connie Zack, Don't Love the Stairmaster: Try Passive..., BETTER!Jul-13, Julie Piatt, Episode 1,000: Rich & Julie Piatt..., Rich RollJul-13, Dr. Katie Vasenina, Why Training Every Day May Be Hurting..., Optimal ProteinJul-13, Millie Bobby Brown, MILLIE BOBBY BROWN: "I Had A Panic..., Jay ShettyJul-13, #143 - The Science of Love, Matt WalkerJul-13, Professor Ronjon Nag, Longevity.TechJul-13, Dave A...
2026-07-1524 minWei\'s Longevity Notes2026-07-1523 minLifers with Christina Farr2026-06-161h 02Criminally Obsessed2026-06-0446 minThis Mother Means Business | Business Growth Strategy, Sustainable Business Growth & Leadership for Female Business Owners2026-05-0738 minBroadlines2026-03-2455 minThis Mother Means Business | Business Growth Strategy, Sustainable Business Growth & Leadership for Female Business Owners2026-02-2626 minDiscover Captivating Stories Crafted for Listeners WHO Value Convenience and Emotional Depth Equally2026-02-1000 minProgress With Unity Podcast2026-01-2941 minProgress With Unity Podcast2025-11-2051 minProgress With Unity Podcast2025-10-1541 minTheatre Audience Podcast2025-10-0940 minProgress With Unity Podcast2025-10-0137 minFacts Over Fear2025-10-0133 minRinkside Rundown2025-09-0441 minRinkside Rundown2025-08-1442 minProgress With Unity Podcast2025-04-0228 minShe\'s Got Game2024-11-1645 minSeize the Day2024-11-071h 04Regional Arts Australia2024-10-0127 minBrawn Body Health and Fitness Podcast2024-09-2350 minBraun Performance and Rehab2024-09-2350 minSó se estraga uma estante2024-09-1958 minBook Bistro2024-08-091h 08The F Word at Work2024-07-2331 minCuivres à la Française2024-06-0159 minEstación GNG - Guillermo Nieto2024-04-031h 35How do you teach?2024-03-2538 minSVU POD: Especially Heinous2024-03-191h 02paul sams modern soul sessions2024-03-052h 54A Small Voice: Conversations with photographers and filmmakers (complete member-only archive)2024-01-171h 08A Small Voice: Conversations with photographers and filmmakers2024-01-171h 08Flower in the River: A Family Tale Finally Told2023-12-1642 minSpin Cycle2023-12-1450 minHear Remarkable Performances Transform Books Into Unforgettable Spoken Entertainment Experiences Instantly2023-11-2300 minSaint Speaks2023-11-0237 minSaint Speaks2023-11-0237 min[MUSIC AND WINE Radio]2023-09-292h 00Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & Detective2023-09-0530 minPortable Narration Transforming Busy Schedules Into Inspiring Literary Escapes2023-09-0500 minDJ Aldo Mix2023-07-302h 12Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 402023-07-1331 minThe Ezra Klein Show2023-06-301h 08Hear Remarkable Performances Transform Books Into Unforgettable Spoken Entertainment Experiences Instantly2023-05-1000 minConversationsRadio2023-04-2345 minThe Invigor Medical Podcast2023-04-1347 minLit Wallflowers Podcast2023-03-2059 minThe Art of Kindness: Pop Culture & Positivity with Robert Peterpaul2023-02-2039 minHear Remarkable Performances Transform Books Into Unforgettable Spoken Entertainment Experiences Instantly2022-12-1500 minGet Top Full Audiobooks in Romance, Clean & Wholesome2022-11-0803 minListen to Best Full Audiobooks in Romance, Modern2022-11-0803 minListen Freely While Experiencing Stories Designed for Emotional Connection and Literary Inspiration2022-11-0800 minThe Fertility Podcast2022-11-0151 minThe Fertility Podcast2022-11-0151 minThe F Word at Work2022-11-0151 minDark Downeast2022-10-0326 minLit Wallflowers Podcast2022-09-021h 01ExPOSED The Podcast2022-08-2004 minExPOSED the Podcast! Thriving after abuse!2022-08-2004 minMidlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 402022-08-0845 minFeminist Fiction2022-05-221h 04Discover Best-Selling Audiobook Collection for Your Library2021-12-287h 47Get Top Full Audiobooks in Romance, Modern2021-12-2830 minChicago Writers Podcast2021-12-2756 minHear Every Character Vividly Through Narration Designed to Spark Authentic Emotional Engagement2021-12-2230 minHear Every Chapter Vividly Through Immersive Narration Designed for Powerful Emotional Engagement2021-12-2100 minAccess Top-Rated Full Audiobooks in Romance, Modern2021-12-2130 minListen to Trending Full Audiobooks in Romance, Rom-Com2021-12-2130 minMr. Bunker\'s Conspiracy Time Podcast2021-06-162h 04Belonging to Place2021-04-3041 minThe Argument2021-04-0730 minSexy Ageing: Embracing Life beyond 402021-03-1433 minTalk Movie To Me2020-12-181h 14Changing it Up2020-11-1924 minDjCosio2020-04-071h 13THE SS-FITFINESSE PODCAST2020-01-291h 11Outswim for Masters Swimmers2020-01-0348 minThe Ash Holes2019-12-1038 minRed Velvet Media ®2019-06-211h 11The New Yorker: Poetry2019-05-2235 minThe Asian Madness Podcast2018-10-2035 minThisWeek Community News: Great Food Debate2018-10-0536 minIbiza Sessions2018-03-0200 minThe Real Truth About You - William Sinclair Helps You To Uncover The Most Amazing Version of You2018-01-2400 minFreund with Benefits: Helping Bachelors2017-12-2305 minNeo2soul Playlist2017-08-273h 10Jane Wilkens Michael Better Than Before2015-09-1047 minA HUMAN PROJECT2014-11-2559 minThe Southside Goes Boogie2014-06-223h 00Listen to Audiobooks in Biography & Memoir, Memoirs2013-08-1310 minHouse Nation USA2012-02-131h 10Saturday Review2011-03-2241 minTUMC PODCAST2009-02-0300 min