Shows
Body Peace Podcast with Jennie Kramer and Nina ManolsonYou’re Not Broken: Personalized Psychiatry with Rachel EganOn this episode of The Body Peace Podcast, Jennie Kramer and Nina Manolson talk with Rachel Egan, RN, PMHNP-BC and founder of Harborside Psychiatrics, about what it means to truly understand your individual mental health needs.Together, they explore why so many people living with anxiety and depression feel like “nothing has ever worked,” and how tools like genetic testing can help with root-cause identification and offer clearer insight into which treatments may genuinely support their well-being. Rachel discusses the toll of trial-and-error approaches, the impact these experiences can have on a person’s trust in their own bo...
2025-11-2631 minBody Peace Podcast with Jennie Kramer and Nina ManolsonUnpacking the Harm Behind Reality TV Weight LossOn this episode of The Body Peace Podcast, Jennie Kramer and Nina Manolson unpack the documentary Fit for TV and its revealing look at the weight-loss culture shaped by shows like The Biggest Loser.Together, they explore how extreme dieting, public weigh-ins, and the spectacle of “transformation” shape our cultural perceptions of body size—and how these narratives can deeply harm physical health, mental well-being, and a person’s relationship with their own body.Jennie and Nina discuss the long-term impact of weight cycling on metabolism, the shame-based tactics used in reality TV, and the way thes...
2025-11-2629 minBody Peace Podcast with Jennie Kramer and Nina ManolsonThe Courage to Be Seen: Hannah Carnat-Gronnerud on Body Truth and LoveWe recorded this conversation with Hannah before the heartbreaking loss of her husband, Ian. Our hearts are with Hannah as she navigates this profound grief. The love, trust, and mutual respect she speaks about so beautifully in this episode are now part of Ian’s enduring legacy. We share this episode in honor of that love, and in recognition of Hannah’s ongoing commitment to living—and loving—authentically, even in the face of life’s deepest challenges.In this deeply moving episode of the Body Peace Podcast, hosts Nina Manolson and Jennie Kramer sit down with writer and...
2025-11-2644 min
We Ain't Dead YetI DON’T WANT TO DIE HATING MY BODY"Dynamic and delicious" are two words that have been used to describe Nina Manolson, and we wholeheartedly agree! In this episode, you will be treated to a private reading of 2 of Nina's favorite poems. Together, we explore themes of aging, body image, and self-compassion. Nina shares her personal journey from being an "expert dieter" at age 10 to becoming an anti-diet therapist. Listen in, and you'll learn how to use one of Nina's favorite body peace exercises, hear her opinion on the use of Ozempic, and much much more. You will also have a chance to weigh in o...
2025-09-1652 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonA Body Peace Conversation on Mothers, Daughters & Inherited Body StoriesIn this powerful and deeply personal episode of the Body Peace Podcast, Nina Manolson and Jennie Kramer explore the emotional, cultural, and intergenerational dynamics between mothers and daughters—and how these relationships shape our body image and food beliefs.Drawing from their own stories, client experiences, and decades of clinical insight, Nina and Jennie invite listeners into a nuanced conversation. They dismantle simplistic narratives around “mom blame” and instead illuminate how mothers, too, have been shaped by a culture of body dissatisfaction, diet trends, and inherited trauma.They reflect on questions like:What happen...
2025-08-2630 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonBreaking Up with the Scale: A Path to Body PeaceWhat happens when your self-worth gets tied to a number? In this episode, Jennie Kramer and body relationship expert Nina Manolson dive into the emotional minefield of stepping on the scale. Together, they unpack the weight stigma embedded in medical settings, the subtle (and not-so-subtle) pressures of body checking, and the internalized beliefs that often drive disordered patterns. Through stories and clinical insight, they explore how individuals can reclaim body autonomy, challenge harmful narratives, and rebuild a relationship with food and self that’s rooted in trust and not fear. If you've ever felt reduced to a nu...
2025-08-2632 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe Privilege of Growing Older with Jennie Kramer and Nina ManolsonWe’ve been conditioned to fear aging—to see wrinkles as something to fight, signs of time as something to erase, and youth as the ultimate ideal. But what if everything we’ve been taught about aging is misguided? In this powerful episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson explore the deeply ingrained beliefs that make us resist aging rather than embrace it.They dive into the $80 billion anti-aging industry, the glorification of youth in the media, and the relentless pressure to look younger at any cost. But beyond the surface, they uncover someth...
2025-08-2627 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonPleasure Without Pressure: Reclaiming Desire & Body Confidence with Dana D’AlessandroCan I Allow Myself to Experience Pleasure?In this deeply insightful conversation, hosts Jennie Kramer and Nina Manolson sit down with certified sex therapist Dana D’Alessandro to explore the intersections of body image, sexuality, and pleasure. They discuss the pressures that women face—from societal expectations to self-judgment—and how these shape our sense of intimacy and self-connection. Dana shares her expertise on how our personal template for pleasure evolves, how desire changes with age, and why pleasure doesn’t have to be defined by outdated norms. The Erotic Template: How our experiences, upbringing, and body...
2025-08-2635 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonA Reflective Check-In on Navigating Uncertainty with Jennie & NinaWe are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, and real conversations about our relationships with our bodies, food, and the world around us.For so many of us, the journey with our bodies and food feels like an endless cycle—moments of confidence and care followed by frustrating setbacks into familiar, painful patterns. We try so hard to be kind to ourselves, only to feel defeated when old thoughts or behaviors resurface.But what if the goal wasn’t perfection? What if the path forward wasn’t about fi...
2025-08-2629 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonBody Peace Conversation on Mothers, Daughters & Inherited Body Stories- Season 3 Episode 27In this powerful and deeply personal episode of the Body Peace Podcast, Nina Manolson and Jennie Kramer explore the emotional, cultural, and intergenerational dynamics between mothers and daughters—and how these relationships shape our body image and food beliefs.
Drawing from their own stories, client experiences, and decades of clinical insight, Nina and Jennie invite listeners into a nuanced conversation. They dismantle simplistic narratives around “mom blame” and instead illuminate how mothers, too, have been shaped by a culture of body dissatisfaction, diet trends, and inherited trauma.
They reflect on questions like:
What happen...
2025-08-0829 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonCraving Comfort: Understanding Emotional Eating- Season 3 Episode 26In this episode of Body Peace Podcast , Jennie Kramer and Nina Manolson invite listeners into an honest, compassionate, and clinically grounded exploration of emotional eating—a behavior that so many experience, yet so few feel permission to speak about without shame.
The conversation begins with a powerful original poem by Nina, A Poem for Anyone Who's Ever Eaten Their Feelings, setting the tone for an episode rooted in curiosity, tenderness, and self-understanding. Jennie and Nina go on to unpack the difference between emotional eating and binge eating, the somatic experience of feelings, and the way modern culture ha...
2025-08-0828 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonBreaking Up with the Scale: A Path to Body Peace- Season 3 Episode 25What happens when your self-worth gets tied to a number? In this episode, Jennie Kramer and body relationship expert Nina Manolson dive into the emotional minefield of stepping on the scale.
Together, they unpack the weight stigma embedded in medical settings, the subtle (and not-so-subtle) pressures of body checking, and the internalized beliefs that often drive disordered patterns. Through stories and clinical insight, they explore how individuals can reclaim body autonomy, challenge harmful narratives, and rebuild a relationship with food and self that’s rooted in trust and not fear. If you've ever felt reduced to a nu...
2025-08-0832 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe Privilege of Growing Older- Season 3 Episode 24We’ve been conditioned to fear aging—to see wrinkles as something to fight, signs of time as something to erase, and youth as the ultimate ideal. But what if everything we’ve been taught about aging is misguided? In this powerful episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson explore the deeply ingrained beliefs that make us resist aging rather than embrace it.
They dive into the $80 billion anti-aging industry, the glorification of youth in the media, and the relentless pressure to look younger at any cost. But beyond the surface, they uncover someth...
2025-08-0827 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonPleasure Without Pressure: Reclaiming Desire & Body Confidence with Dana D’Alessandro - Season 3 Episode 23Can I Allow Myself to Experience Pleasure?
In this deeply insightful conversation, hosts Jennie Kramer and Nina Manolson sit down with certified sex therapist Dana D’Alessandro to explore the intersections of body image, sexuality, and pleasure. They discuss the pressures that women face—from societal expectations to self-judgment—and how these shape our sense of intimacy and self-connection. Dana shares her expertise on how our personal template for pleasure evolves, how desire changes with age, and why pleasure doesn’t have to be defined by outdated norms.
The Erotic Template: How our experiences, upbringing, and body...
2025-08-0835 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonNavigating Uncertainty with Jennie & Nina - Season 3 Episode 22We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, and real conversations about our relationships with our bodies, food, and the world around us.
For so many of us, the journey with our bodies and food feels like an endless cycle—moments of confidence and care followed by frustrating setbacks into familiar, painful patterns. We try so hard to be kind to ourselves, only to feel defeated when old thoughts or behaviors resurface.
But what if the goal wasn’t perfection? What if the path forward wasn’t about fi...
2025-08-0829 min
Old Chicks Know Sh*t Podcast#145. Making Peace with Your Mid Life Body with Nina ManolsonIf you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you.
In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along.
Nina and I explore what it really means to have body peace (hint: it’s not abou...
2025-07-2651 min
The Ultimate Journey of Self-CareThe Body Peace Method with Nina ManolsonIn this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care...
2025-05-0630 min
Dreamvisions 7 Radio & TV NetworkCome Back to Love with Robyn Vogel: Guest Nina ManolsonFinding Body Peace with Nina Manolson Guest Nina Manolson Summary: This episode of *Come Back to Love®* is one that will bring you straight into your heart—deeply, powerfully, and with so much compassion. Did you know that 99% of women judge their bodies at least 9 times a day—every single day? The pressure to look a certain way is relentless, and the diet industry only fuels the cycle of shame, self-criticism, and disconnection from our true selves. Instead of bringing us closer to health and happiness, it keeps us stuck in a loop of never feeling enough. But what if there was...
2025-03-1451 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonWhat Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-BeingWhat Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-Being with Lisa Feiner In this episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson sit down with Lisa Feiner, co-founder of Sharp Again, to explore the evolving relationship we have with our brain health across the life spectrum. Rather than focusing on surface-level wellness checklists, this conversation invites us to gently explore the deeper work of understanding the root causes behind cognitive shifts, memory changes, and how we can care for our minds with curiosity and agency.
2025-03-0734 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonUnpacking Diet Culture and the Journey to Empowerment with Dr. Kim DanielsUnpacking Diet Culture and the Journey to Empowerment with Dr. Kim DanielsIn this powerful conversation, clinical psychologist and host of the Emotional Eating and Everything Else podcast, Dr. Kim Daniels, joins Nina Manolson and Jennie Kramer to explore the intersections of therapy, diet culture, and healing. Dr. Daniels shares her personal and professional journey into therapy, emphasizing the pervasive cultural pressures that shape women’s relationships with food and body image. The discussion delves into the transformative approach of Internal Family Systems (IFS), highlighting the importance of understanding our internal parts and connecting with the...
2025-03-0638 min
Heart to Heart Navigating Lipedema TogetherReclaiming Body Peace at Work with Nina ManolsonIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them. In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disco...
2024-12-1842 min
Heart to Heart Navigating Lipedema TogetherBuilding Body-Peace While Living with Lipedema with Nina ManolsonIn this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.Nina's unique Body-Peace approach empowers listeners to step...
2024-12-1143 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonUnburdened Eating with Jeanne Cantanzaro EP 19Hosts Nina Manolson and Jennie Kramer dive into the transformative concept of Unburdened Eating with Dr. Jeanne Catanzaro. Dr. Catanzaro, a clinical psychologist specializing in eating disorders and trauma for over 25 years, and the author of the thought-provoking book, Unburdened Eating: Healing Your Relationship with Food and Your Body Using an Internal Family Systems (IFS) Approach.Dr. Catanzaro explains how Internal Family Systems (IFS) views our inner world as composed of "parts," each playing a distinct role in our thoughts and behaviors. Some parts may carry "burdens," or extreme beliefs and emotions, often stemming from trauma or...
2024-12-0445 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe Shirt Tug: Is Your Closet Yelling at You? EP 18The podcast episode with Nina Manolson and Jennie Kramer dives deep into the emotional and cultural dynamics behind a seemingly small habit many women have—the "shirt tug." It’s not just about adjusting clothing; it’s about addressing the relationship we have with our bodies and the cultural messages that shape how we see ourselves.Nina and Jennie unpack how the shirt tug reflects deeper feelings of self-consciousness and body dissatisfaction. It's not just about fixing clothing; it’s a reaction to internalized weight stigma and societal pressures. Jennie aptly notes, "The shirt tug fundamentally says, 'I'm not...
2024-11-2029 min
Be Your Own Kind PodcastEP 85: BYOK w/ Nina Manolson: Ending the Body WarGuest: Nina Manolson
Title: Body-Peace® Coach
Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher
About the Guest:
Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food.
Episode Highlights:
In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the imp...
2024-10-2551 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonCamera Shy? Why Women Dodge Photos EP 17Embrace Your Authentic Self: The Power of Showing Up in PhotosIn a world driven by visual media, it's no surprise that many of us feel nervous or even avoid being in front of the camera. In a recent conversation between body image experts Jennie Kramer and Nina Manolson, they explored this common fear and shared powerful insights on how to embrace being seen, imperfections and all.The Pressure to Look PerfectJennie candidly admitted her own initial resistance to the idea of a photo shoot with Nina. "All you...
2024-10-2226 min
She's Not Done YetS3 E12: Nina Manolson Body PeaceIn this episode of She's Not Done Yet: Conversations with women over 50, I chat with Nina Manolson, creator of Body Peace®. Nina's publicist reached out to me and I was drawn immediately to the feminist ideas represented in her approach. I was particularly excited to speak with Nina because I've always struggled with my appearance, weight, and all the things women agonize over about themselves. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body...
2024-10-0834 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe Silent Struggle: Midlife Eating Disorders with Betsy Brenner EP 16Journey of Recovery and Healing in MidlifeIn this episode, hosts Nina Manolson and Jennie Kramer talk with Betsy Brenner. She shares her deeply personal story of battling an eating disorder in midlife and the profound lessons she has learned through her recovery journey. Brenner’s 2021 memoir, The Longest Match: Rallying to Defeat an Eating Disorder in Midlife, details her experience of emotional trauma, anxiety, and depression, culminating in a late diagnosis of anorexia. While Brenner’s story is unique, it shines a light on the often-overlooked issue of eatin...
2024-10-0834 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonWHY DIETS DON'T WORK EP 15Break Free from Diet Culture and Embrace Body AutonomyIn today’s episode, Jennie Kramer and Nina Manolson talk about the pitfalls of diet culture, the emotional toll of restrictive eating, and the path to reclaiming your body autonomy. Both Jennie and Nina share personal experiences and insights from working with clients who have struggled for years with the allure of diets, promising a quick fix for deeper issues.As they highlight, the dieting cycle is often rooted in societal pressures—especially around body image...
2024-09-2431 min
Rebuilding Trust With Your Body#149: Ending the War With Your Body With Nina ManolsonHow can you end the war with your body (and make PEACE with it too)? When you call a ceasefire, you're not giving up or "letting yourself go" - you're learning how to befriend your body and take care of yourself at a much deeper level. That's what you're going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of eati...
2024-09-2456 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonGet Some Sleep! EP 14The Critical Link Between Sleep and Your Relationship with FoodIn this episode hosts, Nina Manolson and Jennie Kramer discuss the importance of sleep and its profound connection to how we manage food, hunger, and overall well-being. Their conversation touches on the challenges that affect lots of women, from balancing busy schedules to managing the impacts of hormonal changes and menopause, all of which disrupt sleep patterns and influence eating behaviors.Sleep and Hunger SignalsFind out how sleep d...
2024-09-1729 min
Midlife Women Entrepreneurs47. How to Embrace Your Body at Any Age with Nina Manolson In this eye-opening episode of "This Is 50: Freedom Through Passions," I sit down with Nina Manolson, a body-peace coach who's revolutionizing how women relate to their bodies, especially those in midlife.Nina shares her journey from dieting at age nine to finding true body peace and challenging societal norms about aging and weight. She introduces the concept of "body peace" as an alternative to constant dieting and body management, offering insights on embracing aging, dealing with body changes, and finding self-compassion. Through her Body-Peace® coaching, Nina helps women navigate these challenges and build a nourishing re...
2024-07-1649 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThriving Despite our Fat-Phobic World with Ragen Chastain EP13Embracing Movement on Our Own TermsIn a recent enlightening discussion with hosts Nina Manolson and Jennie Kramer, guest RagenChastain shares her experience with the often-complex relationship with movement. This conversation sheds light on how societal pressures and diet culture have influenced our views on exercise and body movement.The Influence of Diet Culture on MovementRagen highlights the profound impact of diet culture on our perception of exercise. From a young age, we are taught to view movement as a preventative measure or punishment for weight...
2024-07-1129 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonFood Prep Made Easy! Reframe Your Relationship with Food and Cooking EP 12Reframe YourRelationship with Food and CookingThis episode has co-host Jenny Kramer talking with co-host Nina Manolson about how shelearned to cook. It also highlights our relationship to food and what that means to each of them.Together they explore the idea that cooking can be enjoyable and manageable for everyone, regardless of skill level or background. It challenges the notion that complex recipes andfancy presentations are essential for a successful kitchen experience.If you love cooking or...
2024-06-2733 min
Small Business Growth Made SimpleThe Path to Body-Peace: How to Feel Truly at Home in Your Body with Nina Manolson | Ep. 9Through Body-Peace®, Nina Manolson encourages tuning into internal cues rather than external judgments. Nina emphasizes that this shift isn't just about mindset—it's a holistic approach, blending beliefs, psychology, and practical nutrition steps. Stay tuned to break free from food and body obsession and live a more empowered, purpose-driven life! About Nina:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years o...
2024-06-2440 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe Swimsuit Edition- At Every Size! With Manny Martins-Karman EP11For too many women, what to wear, how to dress and all the decisions around fashion brings anxiety. It can be so stressful that many avoid thinking about how they really feel and what makes them happy. Today’s conversation is going to spark a welcome bit of joy around all things wardrobe related. In a captivating discussion with hosts Nina Manolson and Jennie Kramer, MannyMartins-Karman, an extraordinary artist and social media influencer, shared herjourney of self-acceptance and the transformative power of fashion. Manny’svibrant presence and unique styl...
2024-06-1336 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonOprah, Weight Loss Drugs & Food Noise EP10Body Image, Weight Loss, and Food Noise: What You Need to KnowHosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size.Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this...
2024-06-0632 min
The Fear Less NowResilience in Adversity: Navigating ADHD and Antisemitism with Nina ManolsonIn this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love. Learn more about Nina on her website www.ninaManolson.com Check out Nina's engaging a...
2024-05-1329 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonCompare & Despair with Jennie Kramer & Nina Manolson EP9Co-hosts Nina Manolson and Jennie Kramer are back and todaythey’re talking about how we all compare ourselves to others and the negativeconsequences of this behavior.Imposter syndrome is real, for even the most accomplishedand confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with thisuniversal issue.Steps to combat negative comparisons:o Limit exposure to social media and other sources that promote un...
2024-03-0827 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonWhat are you Grieving? EP8Listen to this in-depth conversation between Nancy Loefflerand hosts Jennie Kramer and Nina Manolson about Nancy's journey through griefand her book, "The Alchemy of Grief: Your Journey to Wholeness."Nancy shares her personal story of loss, the process of excavating her life tofind meaning and purpose after her daughter's death, and the importance ofacknowledging and processing grief in its various forms.Connectwith NancyThe Alchemy of Grief: YourJourney to Wholeness...
2024-03-0829 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonMy Partner’s Weight Loss Journey: What to Expect and How to be Supportive EP7When one partner embarks on a weightloss journey, it can have a significant impact on the other partner, even ifthey are not actively trying to lose weight themselves. This blog post exploresthe different ways this can happen, and offers tips for navigating thesechallenges.Key points:• Partners of people who are losing weight may experience envy, insecurity, and a feeling that their own body is being judged.• The way weight loss is achieved can also be a source of tension, especially if it i...
2024-03-0829 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonThe "C" word: CONTROL with Jennie Kramer & Nina Manolson EP6Jennie and Nina are talking about control today. We are living in a time where there’s a lot happening in the world that is out of our hands. Wars, climate disasters and political unrest are just a few things that leave us feeling out of control. We find ourselves feeling like we don’t have agency to make decisions. There are real things we can’t control, and there are imagined things that we like to think we can control and everything in between. What do humans want? They want to make adiff...
2024-02-0929 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonFabulous Clothes for the Body You Have with Guest Jenny Rushmore EP5Jennie Kramer and Nina Manolson are talking to Jenny Rushmore, the founder of Cashmerette. She shares her inspiring journey of revolutionizing clothing patterns to fit women of all sizes and shapes. Having struggled with finding clothes that fit her own body, especially due to her larger bust size, Jenny embarked on a mission to create patterns that accommodate various body types. Jenny's story is one of resilience, creativity, and empowerment, showing how clothing can be a tool for self-expression and confidence-building. Through Cashmerette, she not only offers practical solutions for clothing fit but also challenges h...
2024-02-0932 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonNavigating Binge Eating Disorder and Embracing Body Autonomy: A Conversation with Amy Pershing and Chevice Turner EP4Hosts Nina and Jennie are joined by guests Amy Pershing and Chevice Turner. Together they discuss the profound journey of recovery from Binge Eating Disorder (BED) and the importance of embracing body autonomy. Amy, the founding director of Bodywise, and Chevice, the founder of the Binge Eating Disorder Association, shared insights from their extensive experience in the field.Key Talking Points:Background and ExpertiseThe Book: Binge Eating Disorder, The Journey to Recover and Beyond Body Autonomy PhilosophyInfluence of Trauma on Binge Eating Internal Family systems (IFS) ApproachShame and Grief in RecoveryDiscussion on Weight Loss...
2024-02-0937 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonCelebrities and Aging Bodies with Jennie Kramer & Nina Manolson EP3The conversation revolves around the topic of aging and itscultural impact, focusing on how celebrities' aging is scrutinized and itsinfluence on regular individuals. Hosts, Nina Manolson and Jennie Kramer,discuss the privileges and challenges of aging, emphasizing the culturalconversation around it. They explore societal attitudes, the impact of media, andthe pressure to conform to youth and beauty standards. Billions of dollars arespent every year to deny, slow, or minimize the impact of aging, nearly all relatedto how...
2024-02-0931 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonGrief, Love & Food: with Rachel Zimmerman EP2Hosts Jennie and Nina are talking with Rachel Zimmerman, an award-winning journalist covering health and medicine for over two decades. Rachel is talking about her unique and up close perspective on loss and grief and trauma. She breaks down what current research is doing to understand how collective trauma as well as intergenerational trauma impact us today, as a society and as individuals. She also shares her very personal story of trauma around loss and grief. Her daughter’s father and her former husband committed suicide. At the time, Zimmerman explains sh...
2024-02-0934 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonFresh Starts or Desperate Measures EP 1This timewill be different. Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in ourbodies, can be overwhelming leading to desperate measures because this time ishas to work. Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Body Peace Podcast. Making changes, wanting to evolve and grow is part of thehuman journey. Jennie points out that change doesn’t mean...
2024-02-0928 min
Body Peace Podcast with Jennie Kramer and Nina ManolsonBody Peace PodcastWelcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learn...
2024-01-1701 min
Learning to Slay the Beasts PodcastEpisode 152: How to Achieve Body Peace with Nina ManolsonThis week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Nina Manolson:
www.bodypeacewithnina.com
#confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence
D...
2023-12-0947 min
Find Your Strong PodcastAm I Bigger Than Her? A Conversation with Body Peace Coach, Nina ManolsonSend us a textNina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.*From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation.I first came across Nina many years ago on the Fit and Fearless podcast on BBC Radio1 with Tally Rye, Victoria Niamh Spence, and Zanna Van Dijk.She read a p...
2023-10-0340 min
Get Your FILL, Financial Independence and Long LifeFeel At Home in Your Body with Nina ManolsonEver felt that you don't belong in your own skin?
Are you disappointed every single time you look in the mirror?
Is there a constant battle in your head on how you look and what you just ate?
Nina Manolson is here to help you feel at home in your body for the long haul!
Watch the video
About Nina:
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.She is known for her deeply fem...
2023-08-2138 min
Real Talk, Whole LifeEpisode 069: Compare and Despair w/ Nina ManolsonWelcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth.Find Nina:
ninamanolson.com
instagram.com/ninamanolson
facebook.com/NinaManolsonBodyPeach
youtube.com/user/ninamanolson
You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall!Don’t f...
2023-07-141h 24
Live Happy, Healthy & InspiredEp. #80 – Women’s Health: How to Make Peace With Your Body & Learn to Love What You See in the Mirror w/ Women’s Body Peace Coach Nina ManolsonIn today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towards
making peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares invaluable insights and practical strategies to help you embrace your body with compassion and acceptance. Through heartfelt back and forth dialogue and empowering guidance, you'll explore how societal pressures and negative self-talk can impact your self-image. Nina offers tools and techniques to shift towards a positive body image, cultivating self-love and a deep sense of bo...
2023-07-1134 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS5 E2: What is your mindset around food? With Guest Nina ManolsonLet’s talk about food mommy, let’s talk about you and me, let’s talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food.
Because we only live once and we deserve to enjoy all the things the world has to offer, including food.
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is...
2023-07-0641 min
The Conscious MarketerBody Peace and Reclaiming Your Identity with Nina ManolsonYou may be thinking that poetry isn't exactly marketing. But it was Nina Manolson's Body Peace poems that captured the raw, vulnerable inner process of a woman's relationship with her body. They have resonated with so many women because they speak the truth about our relationships with our bodies. Put yourself out there like Nina did and share your inner process with the world. You'll be amazed at the response and community these poems can create. And who knows, it is the marketing strategy that sets you apart in a sea of sameness. T...
2023-05-1830 min
A Magical Life: Health, Wealth, and Weight LossBe Confident, Vocal, Visible and Passionate About You with Nina ManolsonJoin the conversation! Send Magic a text here!Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping...
2023-05-0719 min
THE EMBC NETWORKChange Your Internal Script for Body Peace with Nina ManolsonToday's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and...
2023-05-0322 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsChange Your Internal Script for Body Peace with Nina ManolsonToday's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate...
2023-05-0322 min
A Magical Life: Health, Wealth, and Weight LossChange Your Internal Script for Body Peace with Nina ManolsonJoin the conversation! Send Magic a text here!Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping...
2023-05-0322 min
Compassionate Conversations with Esther Kane, MSWWhy do so Many Jewish Women Have Eating Disorders? Nina Manolson and Esther Kane explain whySend us a textAre you a Jewish woman who struggles with food and body image? You are not alone! One study found that the rate of eating disorders amongst Jewish women was 50 percent higher than the general U.S. population. Enjoy this fascinating discussion between two experienced Jewish female eating disorder therapists, Esther Kane and Nina Manolson, to understand the reasons behind this. Most importantly, you will learn some invaluable tools to help you recover from your distorted body image and food issues for good.Episode Contents:0:00 Compassionate Conversations Intro0:24 Body I...
2023-04-2646 min
Magnolia Leadership PodcastBody Peace - Nina ManolsonNina Manolson has been coaching women for the past 25 years to find peace with their bodies.
In this episode, she shares her wisdom on…
What embodiment looks like and feels like
Ways in which culture has pulled us away from embracing our own intuition
Leading from a place of embodiment
Shifting from being an object to the subject of power within our own lives
Building trust with ourselves to eat intuitively
The importance of asking our bodies, “What do I feel? What do I need? What would nourish me now?”
Reclaiming pleasure from within our own bodies
2023-04-0449 min
The Health Fix PodcastEp 352: How to make peace with your inner critic with Nina ManolsonSick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don't do it? Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and bo...
2023-03-2543 minThe Health Fix PodcastEp 352: How to make peace with your inner critic with Nina ManolsonSick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don't do it? Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and bo...
2023-03-2543 min
Real Talk, Whole LifeEpisode 053: Why Selfish Isn't a Four-Letter Word w/ Nina ManolsonWelcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self.Find Nina:
ninamanolson.com
instagram.com/ninamanolson
facebook.com/NinaManolsonBodyPeace
youtube.com/user/ninamanolson
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discu...
2023-03-2457 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE116 How to End the War with your Body & Cultivate Body-Peace with Nina ManolsonNina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.In this interview:She shares her body war experience and how Body-Peace® evolved.She explains how Body-Peace® is feeling good in your skin/body right at this moment.She discuses how the negative relationship with our body evolves.She shares an amazing poem – I Talk to my Flowers Better than I Talk to My BodyShe discusses the negative effects of stress eating.Nina talks about how to turn a ganti...
2023-03-2224 min
Awesome Life Podcast55 Nina Manolson - Body-PeaceBe sure to like and subscribe and don’t forget to watch us on Conversations!
https://youtu.be/U1JgPV7YdcQ
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Pea...
2023-03-1434 min
Top Fitness Strategies: 5-Minute PodcastEp121 - Body-Peace Coach Nina Manolson#fitnesspodcast #fitnessover50 #healthandfitnesspodcast I had the pleasure of interviewing Nina Manolson! We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the subject! Let us know your thoughts in the comments. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. Her certifications are: Body-Peace™ Coach Nationally Board Certified Health & Wellness Coach
2023-03-1432 min
The Yours Chewly PodcastEpisode 177: When Body Love is Too Hard with Nina ManolsonDear Listener,
In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach.
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in thei...
2023-02-2247 min
The Fear Less NowADHD and Food with Nina ManolsonIn today's episode I am excited to welcome back body-peace coach Nina Manolson to the show. Nina and I explore how the ADHD mind impacts eating habits. About Nina Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach, with 20 years experience in the Health and Wellness field. She also holds a Masters degree in Counseling Psychology.She's the founder of NinaManolson.com and the Nourished Woman Nation. Nina offers individual sessions and group programs. She is also the foun...
2023-01-3146 min
Real Talk, Whole LifeEpisode 041: New Year's Resolutions w/ Nina ManolsonWelcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good.Find Nina:
ninamanolson.com
instagram.com/ninamanolson
www.facebook.com/NinaManolsonBodyPeace
www.youtube.com/user/ninamanolson
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-t...
2022-12-301h 16
The Divorce RevolutionTWR 122: You Are Enough: Becoming At Peace With Your Body with Nina Manolson Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to Nina Manolson, our podcast guest for today, this type of behavior is antagonistic to the body. Nina developed an antagonistic relationship with her body at the age of nine, and once she healed that relationship, she made it...
2022-11-2858 minThe Divorce RevolutionTWR 122: You Are Enough: Becoming At Peace With Your Body with Nina Manolson Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to Nina Manolson, our podcast guest for today, this type of behavior is antagonistic to the body. Nina developed an antagonistic relationship with her body at the age of nine, and once she healed that relationship, she made it...
2022-11-2858 min
The Beautifully Balanced Podcast#69 End Your Body War with Nina ManolsonNina Manolson, is a Body-Peace® coach. Nina helps people end the war with food and body and finally feel truly at home in their body. Nina shares with us wisdom from her 30 year journey in this inspiring and open conversation. There were definitely moments of common ground and I am sure you will relate to our conversation too. Listen in and discover:🌟The truth about being at war with our bodies🌟A step towards body peace with a guided heart felt practice🌟A powerful body peace poem - worth a thousand words🌟Advice...
2022-11-0950 min
The Emotional Eating (and Everything Else) PodcastFinding Body Peace, with Nina ManolsonHow do you be in a body. How do you actually be in a woman’s body in a way that feels good? That's a really good question, isn't it? We've talked more than once about how hard it is for women and those who identify as women to feel good in their bodies. The constant pressure to look a certain way and be a certain size is immense. And let's not forget that you need to be straight, white, cis-gendered, and able-bodied too. For this week's episode, I was able to sit down wi...
2022-11-0846 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossThe Dialogue with Your Body (feat. Nina Manolson)The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Body-Peace® coach, Nina Manolson to discuss body peace. Nina talks about creating a relationship with our bodies and learning to be at peace with our current bodies. She discusses how we learn to tune in to o...
2022-11-0259 min
Making Space For MenopauseCreating Body-Peace with Nina Manolson & Your Body StoryHow do you find peace in your body in menopause? Nina Manolson shares her journey from massage to therapy, and her philosophy of Body Peace. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Join us as we share our thoughts on your Food Story, and creating safety in your body. Learn more about Nina: https://ninamanolson.com/ FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/...
2022-09-2242 min
The Over 50 Health & Wellness PodcastFrom Body-War to Body-Peace with Nina ManolsonText us a comment or question!I’m going to start today’s episode with what might be a difficult question. What do you see when you stand naked in front to the mirror? More importantly – what do you feel? What kind of a relationship do you have with your body? Is your body a peaceful home and a beautiful place to live? Or are you at war with your body? Do you harbor feelings of hate, shame, guilt, or frustration with your body? What kind of relationship do you WANT...
2022-08-2452 min
The GSpotEpisode 60: How to End the War with your Body – with Nina ManolsonIn today’s powerfully healing episode, Nina Manolson shares her extensive wisdom on how to cultivate a loving, peaceful relationship with your body. Her message stacks on everything I teach so so so well. It’s music to my ears and she also has such a creative way of sharing these codes. I loved having her on.This episode is a must-listen. Send it to all your friends and family. If this was taught in schools, I believe the entire world would transform. Because if everyone practised body-peace there would be so much more vitality to po...
2022-08-0346 min
The Awakened FeminineBody-Peace with Nina ManolsonOn this episode of The Awakened Feminine podcast, I chat with Nina Manolson, a Body-Peace® Coach, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet ro...
2022-07-2043 min
Living Life NaturallyLLN Episode #116: Nina Manolson: - End The War With Food And Body And Finally Feel Truly At Home In Your BodyAbout Nina Manolson: Nina Manolson is a Body-Peace® Coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a co...
2022-07-1325 min
Chaos N' CookiesBody Positivity with Nina ManolsonEating habits start from childhood and can either be helpful or hurtful once you reach adulthood. Nina Manolson, a Body-Peace® coach sat down to chat with me about how listening to your body and demonstrating healthy eating habits can lead to success for both yourself and your children. Having a positive relationship with our bodies and food allows us to indulge in sweets without the negative feelings. About the Guest:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as i...
2022-07-1232 min
Direction Not PerfectionEpisode 182: Body Peace Part II - with Body Peace Coach, Nina ManolsonSend a text for comments or topics ideas! Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/Happy Podcast Friday! Welcome to Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson. I’ve already said it, but Nina intrigued me so much, that I needed to pull her back onto Direction Not Perfection for a “Part II”. One of Nina’s poems that we focus on today, was “Did You Divorce Your Body”...
2022-07-0141 min
Direction Not PerfectionEpisode 181: Body Peace Part I - with Body Peace Coach, Nina ManolsonSend a text for comments or topics ideas! Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/Happy Podcast Friday! Welcome to Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson. I want to introduce you to someone who feels the same way I do about what it takes to reach our ultimate health needs… Nina and I believe that it’s the whole picture… nutrition, fitness AND mental health! Nina Manolson is a body...
2022-06-2445 min
The Wellness Effect (A Lifestyle U Podcast)Achieving Body Peace with Nina Manolson (Ep. 53)Are you at war with your body? Would you like to finally achieve body peace and have a great conversation with your body? Today's guest will help you do that and so much more! Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a re...
2022-04-0644 min
MAC Performance Podcast75. What is Body Peace? with Nina ManolsonSociety has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with ourselves. This has spiraled diet, gym, and the fashion industry into keeping us down and hating our bodies. This we discuss how to break this cycle and live in body peace. Patreon Link - https://www.patreon.com/macp_podcast"Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of...
2022-03-2833 min
All The Best with John Chisum6. NINA MANOLSON - Practicing Body PeaceNina Manolson MA, NBC-HWC, helps women end their war with food and make peace with their bodies. As a Body-Peace Coach and a Certified Psychology of Eating Coach and Teacher, she's a relationship counselor for women and their bodies. Nina works with savvy women who already know exactly what they "should" be doing to feel good in their own skin but still struggle to feel nourished. On today’s episode, Nina Manolson and John Chisum talk about how to win the war with food and truly live in body peace. They both share their personal journeys of ove...
2022-03-2138 min
Unshakable BeingBody Shame and the Pandemic: How to Find Peace | Nina Manolson, M.A., NBC-HWCWhat if you could stop body shame and end the conflict with your body? In this episode Body-Peace™ Coach Nina Manolson and I explore:
releasing body shameending the conflict with our body and food,and the freedom and power that come with finally feeling at peace and at home in your body.
There is a huge cost to body shame, and several multi-billion dollar industries that profit from that shame. If we are consistently criticizing our body, then that may be our deepest issue looking to be shifted, healed and transformed into our biggest gift. The most impo...
2021-06-091h 01
Breaking Body BiasesDitch Body Love for Body Peace & Body Trust to Build a Relationship with your Body with Nina Manolson - Episode 13Send a text message to the show!Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourselfNina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run around naked and not worry about what is “good enough” or what others will think. The kind of good that allows you to feel ultimate freedom and body-peace.Nina is also a Cer...
2021-05-1732 min
The Revelation ProjectEpisode 71: Nina Manolson - Body PeaceThis episode was very emotional and moving for me. I don’t know a woman who doesn’t have a negative relationship with her body, including me. There’s so much self-loathing about the skin we are in. Many women feel betrayed by their own bodies, and I don’t think we are aware that the more we self-loathe, the more the beauty industry wins. It’s tragic. This conversation with Nina is incredibly important and revealing.
Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body to feel truly at home in the...
2021-04-2145 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelCultivating Body Peace with Nina ManolsonSend Mara a quick text love note here!I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC. Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina’s work and body-poems – are all in service of helping women get off the diet roller-c...
2021-04-0543 min
Women's Pelvis WellnessFinding Your Brand of Beauty with Nina ManolsonIn this episode, you’ll learn:To fight against the feeling of being overly-critical of our bodies. Our relationship with ourselves starts with energy, emotion, and that inner dialogue.Rejecting the mentality that you can only either hate or manage your body.Changing the focus on the experience rather than looking at the numbers.The value of the right mindset to make the right choices.Being a role model of celebrating your body to the next generation.And much more!-About Nina Manolson:Nina has over 25 years experience in the health and wel...
2020-12-1645 min
Ferocious CompassionBody Peace - Episode 8 with Nina ManolsonNina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run around naked and not worry about what is “good enough” or what others will think. The kind of good that allows you to feel ultimate freedom.Nina is also a Certified Psychology of Eating Teacher, Nationally Board Certified Holistic Health Coach and Certified Body-Trust Guide.She helps her clients move past the deprivation-diet paradigm and into a compassionate and pow...
2020-11-1639 min
The Epic Comeback Podcast#50 Nina ManolsonHolistic health coach and mental health counselor Nina Manolson shares that the best ways to get to the other side of a life-shattering experience are (1) to avoid judging yourself for where you are, (2) to drop the blame and shame, (3) to learn and practice self-compassion, and (4) to acknowledge your suffering. Nina learned these lessons on her journey as a chronic dieter who didn't feel at home in her own skin.
Find Nina at ninamanolson.com.
2019-12-1214 min