Shows
HERStory on a Plate with Jennie Kramer and Nina ManolsonWhat Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-BeingWhat Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-Being with Lisa Feiner
In this episode of The Body Peace Podcast, hosts Jennie Kramer and Nina Manolson sit down with Lisa Feiner, co-founder of Sharp Again, to explore the evolving relationship we have with our brain health across the life spectrum. Rather than focusing on surface-level wellness checklists, this conversation invites us to gently explore the deeper work of understanding the root causes behind cognitive shifts, memory changes, and how we can care for our minds with curiosity and agency.
Key Topics D...2025-06-2534 min
The Ultimate Journey of Self-CareThe Body Peace Method with Nina ManolsonIn this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care...2025-05-0630 min
Dreamvisions 7 Radio & TV NetworkCome Back to Love with Robyn Vogel: Guest Nina ManolsonFinding Body Peace with Nina Manolson Guest Nina Manolson Summary: This episode of *Come Back to Love®* is one that will bring you straight into your heart—deeply, powerfully, and with so much compassion. Did you know that 99% of women judge their bodies at least 9 times a day—every single day? The pressure to look a certain way is relentless, and the diet industry only fuels the cycle of shame, self-criticism, and disconnection from our true selves. Instead of bringing us closer to health and happiness, it keeps us stuck in a loop of never feeling enough. But what if there was...2025-03-1451 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonUnpacking Diet Culture and the Journey to Empowerment with Dr. Kim DanielsUnpacking Diet Culture and the Journey to Empowerment with Dr. Kim DanielsIn this powerful conversation, clinical psychologist and host of the Emotional Eating and Everything Else podcast, Dr. Kim Daniels, joins Nina Manolson and Jennie Kramer to explore the intersections of therapy, diet culture, and healing. Dr. Daniels shares her personal and professional journey into therapy, emphasizing the pervasive cultural pressures that shape women’s relationships with food and body image. The discussion delves into the transformative approach of Internal Family Systems (IFS), highlighting the importance of understanding our internal parts and connecting with the...2025-03-0638 min
The Midlife Feast#141 - Trusting Your Body: Finding Peace Through Grief with Nina ManolsonHave you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peac...2025-02-1028 min
Heart to Heart Navigating Lipedema TogetherReclaiming Body Peace at Work with Nina ManolsonIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them. In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disco...2024-12-1842 min
Heart to Heart Navigating Lipedema TogetherBuilding Body-Peace While Living with Lipedema with Nina ManolsonIn this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.Nina's unique Body-Peace approach empowers listeners to step...2024-12-1143 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonUnburdened Eating with Jeanne CantanzaroHosts Nina Manolson and Jennie Kramer dive into the transformative concept of Unburdened Eating with Dr. Jeanne Catanzaro. Dr. Catanzaro, a clinical psychologist specializing in eating disorders and trauma for over 25 years, and the author of the thought-provoking book, Unburdened Eating: Healing Your Relationship with Food and Your Body Using an Internal Family Systems (IFS) Approach.Dr. Catanzaro explains how Internal Family Systems (IFS) views our inner world as composed of "parts," each playing a distinct role in our thoughts and behaviors. Some parts may carry "burdens," or extreme beliefs and emotions, often stemming from trauma or...2024-12-0443 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonThe Shirt Tug: Is Your Closet Yelling at You?The podcast episode with Nina Manolson and Jennie Kramer dives deep into the emotional and cultural dynamics behind a seemingly small habit many women have—the "shirt tug." It’s not just about adjusting clothing; it’s about addressing the relationship we have with our bodies and the cultural messages that shape how we see ourselves.Nina and Jennie unpack how the shirt tug reflects deeper feelings of self-consciousness and body dissatisfaction. It's not just about fixing clothing; it’s a reaction to internalized weight stigma and societal pressures. Jennie aptly notes, "The shirt tug fundamentally says, 'I'm not...2024-11-2027 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonCamera shy? Why Women Dodge PhotosEmbrace Your Authentic Self: The Power of Showing Up in PhotosIn a world driven by visual media, it's no surprise that many of us feel nervous or even avoid being in front of the camera. In a recent conversation between body image experts Jennie Kramer and Nina Manolson, they explored this common fear and shared powerful insights on how to embrace being seen, imperfections and all.The Pressure to Look PerfectJennie candidly admitted her own initial resistance to the idea of a photo shoot with Nina. "All you...2024-10-2226 min
She's Not Done YetS3 E12: Nina Manolson Body PeaceIn this episode of She's Not Done Yet: Conversations with women over 50, I chat with Nina Manolson, creator of Body Peace®. Nina's publicist reached out to me and I was drawn immediately to the feminist ideas represented in her approach. I was particularly excited to speak with Nina because I've always struggled with my appearance, weight, and all the things women agonize over about themselves. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body...2024-10-0834 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonThe Silent Struggle: Midlife Eating Disorders with Betsy BrennerJourney of Recovery and Healing in MidlifeIn this episode, hosts Nina Manolson and Jennie Kramer talk with Betsy Brenner. She shares her deeply personal story of battling an eating disorder in midlife and the profound lessons she has learned through her recovery journey. Brenner’s 2021 memoir, The Longest Match: Rallying to Defeat an Eating Disorder in Midlife, details her experience of emotional trauma, anxiety, and depression, culminating in a late diagnosis of anorexia. While Brenner’s story is unique, it shines a light on the often-overlooked issue of eatin...2024-10-0834 min
Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach PodcastEP #61: War and Peace with our Midlife Bodies with Nina ManolsonToday’s episode is with Nina Manolson. Nina is a woman in the middle entrepreneur who’s a Body-Peace® Coach who helps women end the war with food and body and finally feel at home in their own skin!In this episode, you will learn:War and peace with our midlife bodies.Body peace is vital and possible at this age and stage.We need to heal our old patterns of “hustle-culture” and try to control our bodies at this time of our lives.There is SO much more power and wisdom when we embrace conscious and inten...2024-10-0129 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonWHY DIETS DON'T WORKBreak Free from Diet Culture and Embrace Body AutonomyIn today’s episode, Jennie Kramer and Nina Manolson talk about the pitfalls of diet culture, the emotional toll of restrictive eating, and the path to reclaiming your body autonomy. Both Jennie and Nina share personal experiences and insights from working with clients who have struggled for years with the allure of diets, promising a quick fix for deeper issues.As they highlight, the dieting cycle is often rooted in societal pressures—especially around body image...2024-09-2432 min
Rebuilding Trust With Your Body#149: Ending the War With Your Body With Nina ManolsonHow can you end the war with your body (and make PEACE with it too)? When you call a ceasefire, you’re not giving up or “letting yourself go” - you’re learning how to befriend your body and take care of yourself at a much deeper level. That’s what you’re going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate...2024-09-2456 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonGet Some Sleep!The Critical Link Between Sleep and Your Relationship with FoodIn this episode hosts, Nina Manolson and Jennie Kramer discuss the importance of sleep and its profound connection to how we manage food, hunger, and overall well-being. Their conversation touches on the challenges that affect lots of women, from balancing busy schedules to managing the impacts of hormonal changes and menopause, all of which disrupt sleep patterns and influence eating behaviors.Sleep and Hunger SignalsFind out how sleep d...2024-09-1729 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHealing Poor Body Image For Good With Body Therapist and Health Coach Nina ManolsonABOUT THIS EPISODE:Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!2024-07-2347 min
Midlife Women Entrepreneurs47. How to Embrace Your Body at Any Age with Nina ManolsonIn this eye-opening episode of "This Is 50: Freedom Through Passions," I sit down with Nina Manolson, a body-peace coach who's revolutionizing how women relate to their bodies, especially those in midlife.
Nina shares her journey from dieting at age nine to finding true body peace and challenging societal norms about aging and weight. She introduces the concept of "body peace" as an alternative to constant dieting and body management, offering insights on embracing aging, dealing with body changes, and finding self-compassion.
Through her Body-Peace® coaching, Nina helps women navigate these challenges and build a nourishing re...2024-07-1649 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonThriving Despite our Fat-Phobic World with Ragen ChastainEmbracing Movement on Our Own TermsIn a recent enlightening discussion with hosts Nina Manolson and Jennie Kramer, guest RagenChastain shares her experience with the often-complex relationship with movement. This conversation sheds light on how societal pressures and diet culture have influenced our views on exercise and body movement.The Influence of Diet Culture on MovementRagen highlights the profound impact of diet culture on our perception of exercise. From a young age, we are taught to view movement as a preventative measure or punishment for weight...2024-07-1136 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonFood Prep Made Easy! Reframe Your Relationship with Food and CookingReframe YourRelationship with Food and CookingThis episode has co-host Jenny Kramer talking with co-host Nina Manolson about how shelearned to cook. It also highlights our relationship to food and what that means to each of them.Together they explore the idea that cooking can be enjoyable and manageable for everyone, regardless of skill level or background. It challenges the notion that complex recipes andfancy presentations are essential for a successful kitchen experience.If you love cooking or...2024-06-2734 min
CRESCENDO: Amplifying The Voices of Women in BusinessThe Path to Body-Peace: How to Feel Truly at Home in Your Body with Nina Manolson | Ep. 9Through Body-Peace®, Nina Manolson encourages tuning into internal cues rather than external judgments. Nina emphasizes that this shift isn't just about mindset—it's a holistic approach, blending beliefs, psychology, and practical nutrition steps. Stay tuned to break free from food and body obsession and live a more empowered, purpose-driven life! About Nina:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years o...2024-06-2440 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonThe Swimsuit Edition- At Every Size! With Manny Martins-KarmanFor too many women, what to wear, how to dress and all the decisions around fashion brings anxiety. It can be so stressful that many avoid thinking about how they really feel and what makes them happy. Today’s conversation is going to spark a welcome bit of joy around all things wardrobe related. In a captivating discussion with hosts Nina Manolson and Jennie Kramer, MannyMartins-Karman, an extraordinary artist and social media influencer, shared herjourney of self-acceptance and the transformative power of fashion. Manny’svibrant presence and unique styl...2024-06-1337 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonOprah, Weight Loss Drugs & Food NoiseBody Image, Weight Loss, and Food Noise: What You Need to KnowHosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size.Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this...2024-06-0634 min
The Fear Less NowResilience in Adversity: Navigating ADHD and Antisemitism with Nina ManolsonIn this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love. Learn more about Nina on her website www.ninaManolson.com Check out Nina’s eng...2024-05-1329 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonCompare & Despair with Jennie Kramer & Nina ManolsonCo-hosts Nina Manolson and Jennie Kramer are back and todaythey’re talking about how we all compare ourselves to others and the negativeconsequences of this behavior.Imposter syndrome is real, for even the most accomplishedand confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with thisuniversal issue.Steps to combat negative comparisons:o Limit exposure to social media and other sources that promote un...2024-03-0826 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonWhat are you grieving?Listen to this in-depth conversation between Nancy Loefflerand hosts Jennie Kramer and Nina Manolson about Nancy's journey through griefand her book, "The Alchemy of Grief: Your Journey to Wholeness."Nancy shares her personal story of loss, the process of excavating her life tofind meaning and purpose after her daughter's death, and the importance ofacknowledging and processing grief in its various forms.Connectwith NancyThe Alchemy of Grief: YourJourney to WholenessConnect with Jennie...2024-03-0829 min
HERStory on a Plate with Jennie Kramer and Nina Manolson: My Partner’s Weight Loss Journey: What to Expect and How to be SupportiveWhen one partner embarks on a weightloss journey, it can have a significant impact on the other partner, even ifthey are not actively trying to lose weight themselves. This blog post exploresthe different ways this can happen, and offers tips for navigating thesechallenges.Key points:• Partners of people who are losing weight may experience envy, insecurity, and a feeling that their own body is being judged.• The way weight loss is achieved can also be a source of tension, especially if it i...2024-03-0830 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonThe "C" word: CONTROL with Jennie Kramer & Nina ManolsonJennie and Nina are talking about control today. We are living in a time where there’s a lot happening in the world that is out of our hands. Wars, climate disasters and political unrest are just a few things that leave us feeling out of control. We find ourselves feeling like we don’t have agency to make decisions. There are real things we can’t control, and there are imagined things that we like to think we can control and everything in between. What do humans want? They want to make adiff...2024-02-0928 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonFabulous Clothes for the Body You Have with Guest Jenny RushmoreJennie Kramer and Nina Manolson are talking to Jenny Rushmore, the founder of Cashmerette. She shares her inspiring journey of revolutionizing clothing patterns to fit women of all sizes and shapes. Having struggled with finding clothes that fit her own body, especially due to her larger bust size, Jenny embarked on a mission to create patterns that accommodate various body types. Jenny's story is one of resilience, creativity, and empowerment, showing how clothing can be a tool for self-expression and confidence-building. Through Cashmerette, she not only offers practical solutions for clothing fit but also challenges h...2024-02-0933 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonNavigating Binge Eating Disorder and Embracing Body Autonomy: A Conversation with Amy Pershing and Chevice TurnerHosts Nina and Jennie are joined by guests Amy Pershing and Chevice Turner. Together they discuss the profound journey of recovery from Binge Eating Disorder (BED) and the importance of embracing body autonomy. Amy, the founding director of Bodywise, and Chevice, the founder of the Binge Eating Disorder Association, shared insights from their extensive experience in the field.Key Talking Points:
Background and Expertise
The Book: Binge Eating Disorder, The Journey to Recover and Beyond
Body Autonomy Philosophy
Influence of Trauma on Binge Eating
Internal Family systems (IFS) Approach
Shame and Grief in Recovery
...2024-02-0937 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonCelebrities and Aging Bodies with Jennie Kramer & Nina ManolsonThe conversation revolves around the topic of aging and itscultural impact, focusing on how celebrities' aging is scrutinized and itsinfluence on regular individuals. Hosts, Nina Manolson and Jennie Kramer,discuss the privileges and challenges of aging, emphasizing the culturalconversation around it. They explore societal attitudes, the impact of media, andthe pressure to conform to youth and beauty standards. Billions of dollars arespent every year to deny, slow, or minimize the impact of aging, nearly all relatedto how...2024-02-0931 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonGrief, Love & Food: with Rachel ZimmermanHosts Jennie and Nina are talking with Rachel Zimmerman, an award-winning journalist covering health and medicine for over two decades. Rachel is talking about her unique and up close perspective on loss and grief and trauma. She breaks down what current research is doing to understand how collective trauma as well as intergenerational trauma impact us today, as a society and as individuals. She also shares her very personal story of trauma around loss and grief. Her daughter’s father and her former husband committed suicide. At the time, Zimmerman explains sh...2024-02-0933 min
HERStory on a Plate with Jennie Kramer and Nina ManolsonFresh Starts or Desperate MeasuresThis timewill be different. Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in ourbodies, can be overwhelming leading to desperate measures because this time ishas to work. Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Herstory On a Plate. Making changes, wanting to evolve and grow is part of thehuman journey. Jennie points out that change doesn’t me...2024-02-0927 min
Learning to Slay the Beasts PodcastEpisode 152: How to Achieve Body Peace with Nina ManolsonThis week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Nina Manolson:
www.bodypeacewithnina.com
#confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence
D...2023-12-0947 min
Find Your Strong PodcastAm I Bigger Than Her? A Conversation with Body Peace Coach, Nina ManolsonSend us a textNina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.*From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation.I first came across Nina many years ago on the Fit and Fearless podcast on BBC Radio1 with Tally Rye, Victoria Niamh Spence, and Zanna Van Dijk.She read a p...2023-10-0340 min