Shows
The Time-Crunched Cyclist Podcast by CTSPower vs Heart Rate vs RPE: Which Metric is Best?OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR m...2025-05-2118 min
A'dan Z'ye KoşuNedir Bu Koşu Jargonu!? Pace - Kadans - Zone - Thershold Ve RPE S3E13Koşuda en çok duyduğun ama tam olarak ne olduğunu bilmediğin 5 temel kavramı bu videoda detaylıca anlatıyorum:Pace, Kadans, Threshold, Zone ve RPE.Bu terimler sadece teknik değil, koşuda performans yönetimi, sakatlık riskini azaltma ve vücudu doğru okumak için çok kritik.GirişPace nasıl okunmalı?Kadans neden önemli?Threshold antrenmanlarının gerçek amacı ne?Zone ve nabız driftine neden dikkat etmelisin?RPE yani hissedilen efor neden en güvenilir pusula?Antrenör bakış açısıyla hem bilimsel kaynaklara hem de kişisel deneyimlere dayanan bir anlatımla...2025-05-1413 min
lmensioparfo1972Borg Rpe Scale 6-20 PdfFile name: Borg Rpe Scale 6-20 Pdf Rating: 4.9/5 (Based on 7617 votes) 35364 downloads ======================== Link👉Borg Rpe Scale 6-20 Pdf ======================== Look at the rating scale below while you are engaging in an activity; it ranges from 6 to 20, where 6 means “no exertion at all” and 20 means “maximal exertion.” Choose the number from below . 6 7 Really, really easy 8 9 Really easy 10 11 Fairly easy 12 Moderate 13 Somewhat hard 14 15 Hard 16 17 Really hard 18 19 Really, really hard 20 Maximum effort BORG SCALE OF . Rating of Perceive...2025-05-0100 min
MSC Performance PodcastMSC performance Podcast: Slow vs Fast gains, RPE considerations + RPE for women + more!In todays episode, Luke and Ste sit down to talk through fast v slow gains, both in terms of dieting and strength/hypertrophy training. In the second half of the episode, they talk through the individual differences that need to be considered when using RPE, especially comparing RPE for Women v Men. We hope you enjoy this episode!2025-04-2230 min
Modus Cafe: Conversations Beyond Climbing65. Why RPE Training Makes You a Better Climber?This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like.
Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq
If you'd like to...2025-02-2534 min
podKASt - Der Kaindl Athletic System PodcastRPE vs Prozentbasiertes Training - Der GROSSE Streit im Kraftsport! Podkast 170Will Ratell und Angus Bradley haben sich auf Youtube ein kleine Auseinandersetzung geliefert, in der es darum geht ob RPE funktioniert oder prozentpasiertes Training doch besser ist. Da dieses Thema schon lange mal besprochen werden muss und beide wikrlich sinnvoll und fair miteinander umgehen möchte ich die Positionen erklären und ESSENTIELLE PUNKTE anmerken, ünber die KEINER WIRKLICH SPRICHT - obwohl sie entscheidend sind.02:48 - Die RPE Skala - so ist sie entstanden05:05 - Will Ratelles Kritik an RPE07:10 - RPE macht neurotisch09:46 - %1RM Planung und Autoregulation11:42 - so argumentiert Angus FÜR RPE1...2025-02-1652 minModus Cafe: Conversations Beyond Climbing64. Auto-Regulation & RPE - Training Smarter, Not HarderDo you know how hard to push in an exercise? Do you know if you're trying hard enough? What does "try hard" even mean? This is Part 1 of a 3 part series, and today Mercedes discusses the concepts of auto regulation and Rate of Perceived Exertion (RPE) in the context of strength training. She emphasizes the importance of understanding your body's signals and using your warm up to assess your daily performance. You'll also find strategies for adjusting sessions to optimize performance and prevent injury. Parts 2 & 3 are coming soon where we talk about how to adapt this to hangboarding and...2025-02-1125 min
Vertex League Podcast with Andrew Zihmer and Tracy ZihmerUnlocking Law Firm Profit: The RPE Breakthrough | Ep 007Discover why Revenue Per Employee (RPE) is the key metric to truly measure your law firm's success. In this video, we dive into the importance of RPE, how to calculate it, and actionable steps to double or triple your RPE in just 6 to 12 months. Learn how to streamline your operations, boost profitability, and achieve scalable growth without burning out your team. Hear first-hand how focusing on RPE transformed our own law firm, pushing our RPE from $87,000 to nearly $300,000. Optimize your systems, set the right prices, and target ideal clients to make your law firm not just better, but exceptional.00:00 I...2025-02-0716 min
The College of Health and FitnessRPE and Strength Gains: A Meta-AnalysisA recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisingly, the research found no significant relationship between RPE and strength gains when load was controlled. However, the studies showed that training in a lower RPE range (4–6) produced similar strength gains to slightly higher RPEs (7–9), while higher RPEs (10) led to increased fatigue with no added benefit. Therefore, for most lifters aiming for maximal strength, training within an RPE of 5-8 is recommended. Higher RPE training might be beneficial during specific phases like the off-season or pre-competition for muscle growth and heav...2025-02-0521 min
Maximum LawyerRPE: Revenue Per EmployeeWatch the YouTube version of this episode HEREAre you a law firm owner who is looking for ways to increase the productivity of your staff? In this episode of the Maximum Lawyer podcast, Tyson delves into the concept of Revenue Per Employee (RPE) and offers strategies for optimizing this crucial metric. Tyson responds to a question of Revenue Per Employee that a listener submitted. Revenue Per Employee can be done through increasing revenues or reducing the number of employees, which can be used to make decisions for a firm. You are going t...2025-02-0114 minMaximum LawyerRPE: Revenue Per EmployeeWatch the YouTube version of this episode HEREAre you a law firm owner who is looking for ways to increase the productivity of your staff? In this episode of the Maximum Lawyer podcast, Tyson delves into the concept of Revenue Per Employee (RPE) and offers strategies for optimizing this crucial metric. Tyson responds to a question of Revenue Per Employee that a listener submitted. Revenue Per Employee can be done through increasing revenues or reducing the number of employees, which can be used to make decisions for a firm. You are going t...2025-02-0114 min
Health and Safety AngelsSpecial episode - Gary Pharo and all things RPEWelcome to episode 38. This week is another special where Lynsey gets to chat to Gary Pharo from Sundstrom Safety about all things RPE.RPE can be a vital part of your control measures but is a topic that is so massive that very few people truly understand it. There are so many elements to complying and purely providing RPE is a tiny element of the package.In this episode we discuss the elements to consider when deciding on RPE as a control measure from the product itself to the on going management, training, storage etc...2025-01-081h 10
Fuel Your StrengthRPE & Autoregulation: Smart Tools for Strength Gains Over 40I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits. Key Takeaways If You Are Looking for Trainings Tools, You Should: Use autoregulation as a way to adjust your training plan and allow for more flexibility Remember that you do not have to be perfect or give y...2024-11-1938 min
Podcast – Steph GaudreauRPE & Autoregulation: Smart Tools for Strength Gains Over 40I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click here to g...2024-11-1900 minSteph GaudreauRPE & Autoregulation: Smart Tools for Strength Gains Over 40I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click here to g...2024-11-1900 min
The Matchbox - A Cycling PodcastEpisode 116 - How Useful is RPE and Making Z2 FunHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to use RPE to your advantage and ideas for making those long Z2 rides more fun.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what...2024-11-0743 min
Inform PerformanceSport Science Insights: Shaun McLaren - Understanding Training Load, Exposure & Dose Using RPEEpisode 157: Steve Barrett chats to Shaun McLaren. Shaun is a S&C coach at Newcastle Falcons. Through employment and consultancy, he has previously worked with UEFA, England and GB Rugby League, The NBA, MLS Next, The Premier League, Aston Villa FC, Brisbane Broncos, and Nottingham Rugby, to name a few. Shaun is also a Professor in Practice with Durham University and a Visiting Research Fellow with Manchester Metropolitan University. He is an editor for Science and Medicine in Football and BASES, having published over 60 research papers in applied sports physiology and performance.
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Topics Discussed 2024-10-1654 min
Consummate Athlete PodcastUnlocking Off-Season Success: Transition Phases + Using Session RPEIn this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level' or improve their results this phase of the year might be the missing piece! We also discuss Session RPE (sRPE) versus RPE and how to use feeling in your workouts. This Episode is Brought to You By: The Payable Add-on for...2024-10-1550 min
RPE 11 - Hallittu lasku35. Anonyymit AsiakkaatRPE asteikko on inflaatiosuojattu. Muuttuvatko ihmiset? Kannattaako unelmiaan saavuttaa. Dauda voitti Olympian. Siinä muutamia nostoja tämän kerran jaksosta.2024-10-131h 34
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceWe Were Wrong About RPEBIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:35 - Gratitude04:15 - Mail Bag Questions08:15 - Lucy Withdrawing From KONA09:30 - Pushing Through Injuries14:25 - Cycling World Champs17:15 - Tactics In Racing21:20 - Racings' Unwritten...2024-10-031h 04RPE 11 - Hallittu lasku27. Coach Mikko osa 1Mikko Paavola; monipuolinen voimavalmentaja. Kuinka toteuttaa RPE-pohjaista harjoittelua oikein. Valmennusta telinevoimistelun, voimanoston, painonnoston, crossfitin ja ryhmäliikunnan parissa. Henkistä valmennusta.2024-08-181h 21
The UFFDA! PodcastThe Power of Rate of Perceieved Exertion (RPE)We're back talking more things fitness in this week's episode of The UFFDA! Podcast. Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey. This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym. Enjoy!
Introduction to the Episode - 1:00 --> How we got to talking about RPE, why it was created, and why it matters towards your strength training and cardio training needs.
RPE for Strength Training - 6:07 --> Understand how RPE...2024-06-2414 minRPE 11 - Hallittu lasku19. Hyveillä huomiotaHyvesignalointi. Naisviha, black face ja rasismi. Littoisten kilpailut. RPE 11 t-paidat. Liettuan MM-kisat. Siinä muutamia nostoja tämän kerran jaksosta.2024-06-231h 27
Talking All Things CardiopulmEpisode 63: What you did not know about RPE...Are you familiar with the RPE scale? Do you have a preference on the 6-20 or 0-10 scale? Have you utilized this scale in your practice or teaching? Me too! And yes I 100% have a preference. But did you know that this scale has been around since the 1960s and was created by Dr. Gunnar Borg and later updated with his daughter? Have you ever checked the original reference of the Borg scale you use? Is it in color? What words are assigned to the numbers? What instructions are given for use?If you’re cur...2024-06-0533 min
3D Muscle Journey#256: Is Using RPE Worth It?Jeff, Brian, and Brad discuss training to failure, RPE-based programming, and percentage-based programming. What is RPE and RIR? Should you use RPE-based programming? If so, when and how should you use it? How do the coaches help their athletes get better at rating a set’s RPE? What approaches do the coaches use for prescribing proximity to failure with bodybuilders? Can training to failure and leaving reps in reserve both work? Why isn’t all training to failure the same? The coaches answer these questions, plus many more in this episode.
Timestamps
0:00- Wh...2024-05-161h 19
MOPs & MOEsRPE vs Percentages 101With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey word, but it’s a very simple concept. You’ve likely heard of either rate of perceived exertion (RPE) or reps in reserve (RIR) - both of which we discuss in this episode - and these are both popular autoregulation strategies.
The focus of this strategy is to account for the many ways stress from our lives outside the gym influences our performance in the gym. It turns out the rese...2024-05-0559 min
The RPE Performance PodcastEp. 1: Biomechanics of the Squat (Part 1 of 3)Welcome to the RPE Performance Podcast! This research review is part 1 of a 3-part series discussing the biomechanics of the squat. In this episode, I will cover three research articles:
Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat (Fuglsang et al., 2017)
The Effect of Stance Width and Anthropometrics on Joint Range of Motion in the Lower Extremities during a Back Squat (Demers et al., 2018)
Effects of Barbell Back Squat Stance Width on Sagittal and Frontal Hip & Knee Kinetics (Lahti et al., 2018)2024-05-041h 03RPE 11 - Hallittu lasku8. Voimanosto on elämäntapaOnko voimanosto harrastus vai elämäntapa? Onko voittaminen kriminalisoitu? Kuvaaminen puhutti, mm. pukuhuoneessa kuvaaminen on laitonta. Prosentit vs. RPE valmennuksessa. Siinä muutamia nostoja tämän kerran podcastista.2024-04-081h 17
The Athlete's CompassBeyond the Numbers: RPE and the Art of Listening to Your BodyIn this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjunction with data from heart rate monitors, power meters, and Athletica's innovative workout reserve feature. The conversation highlights the importance of developing a keen sense of 'feel' for one's own exertion levels and how this can lead to more effective and sustainable training...2024-03-2140 min
TPEBikeGo Podcasts[25]功率計與心率計都可以丟了嗎？聊聊運動自覺強度(RPE)是什麼？能取代功率計與心率計嗎？[25]功率計與心率計都可以丟了嗎？聊聊運動自覺強度(RPE)是什麼？能取代功率計與心率計嗎？
大家好，歡迎來到台北單車Go的podcast，
當下如果提到最夯的自行車科學化訓練的方式，大概莫過於用功率計進行功率課程的訓練了吧？再來次之的也許就是心率計，也可以用在訓練上，不過還是功率課程比較廣為大眾所接受，畢竟大部分智能的自行車訓練App的訓練基本原則都是基於功率計，然而～沒有功率計以及心率計的話，難道就不能進行訓練相關課程了嗎？這邊就要來跟大家分享運動自覺強度，他的英文名稱是RPE，這也是以前運動員的傳統的訓練的方式，以下簡稱RPE，那麼我們就開始這一集podcast的內容吧！
本集podcast官方網址：
https://tpebikego.com/Podcast/WhatIsRPE
台北單車Go所有的podcast清單：
https://tpebikego.com/Podcast/
[Beta測試中][星期二三五六日]台北單車Go的每日一起晨騎直播頻道(室內訓練台課程)：
https://www.youtube.com/@tpebikegolive
台北單車Go的官方Line群組討論任何關於WKO5軟體或訓練問題：
https://reurl.cc/4W15j3
台北單車Go官網的所有訓練課程的下載處：
https://tpebikego.com/Training/Workout2024-03-0611 min
Strength Talk PodcastS1E5 - Periodization, Programming & RPE ScaleIn this episode, Coach Lauran discusses programming, periodization, and RPE in the context of fitness training. She explains the concept of periodization and how it is used to divide the training process into specific phases. She emphasizes the importance of individualized training and how periodization can be adapted to the goals of the general population. Coach Lauran also explores the three principles of training and the different types of training cycles. She concludes by discussing the RPE scale and its benefits in training. Takeaways *Periodization is a concept of training that involves dividing the training...2024-02-2244 min
Making Shift Happen153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?I'm talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience the joy of getting in touch with your body through RPE.
Knowing your RPE and how it corresponds to your overall performance is so important when it comes to not being so dependent on devices or technology to tell you how you're feeling. So, listen to this episode to get an idea of what to aim for and what to listen for during your workouts and training sessions.
Here are some other episodes on training...2024-01-2200 min
Making Shift Happen153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?I’m talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience the joy of getting in touch with your body through RPE.
Knowing your RPE and how it corresponds to your overall performance is so important when it comes to not being so dependent on devices or technology to tell you how you’re feeling. So, listen to this episode to get an idea of what to aim for and what to listen for during your workouts and training sessions.
Here...2024-01-2200 min
The Fisher Fitness Coaching PodcastEpisode 21 - RIR/RPE - Training intensity for maximum muscle growthSend me a text! 😃Are you looking to build muscle and increase your strength? Of course you are!Well, let me tell you, the intensity of your sets in the gym is crucial to getting the results you want!Enter reps in reserve (RIR) and rate of perceived exertion (RPE) In this episode, I talk about training intensity and how it’s measured. Reps in reserve (RIR) and rate of perceived exertion (RPE), what the difference is and how these scales are used in a training program - RIR and RP...2023-10-1223 min
Trail Lab podcastRPE - PERCEPCIÓN DE ESFUERZORPE, ¿Cómo entrenan los mejores? En este nuevo episodio hablamos mucho sobre la Percepción de Esfuerzo, es el dato mas importante con el que se manejan los mejores referentes en las diferentes disciplinas, ¡Kilian Jornet por ejemplo!¿Qué es la RPE?.Escala de y ¿cómo cuantificarla?.Cómo emparejarla con tu entrenamiento de el día. Respuesta de tu entrenamiento basado en RPE.Ejemplos de como funciona.Y al final un tip de como disminuir esta RPE en esfuerzos máximos.Si te esta gustando este episodio...2023-10-0528 min
The Produce Industry Podcast w/ Patrick KellyA Little Spudology with Nate Knutson and Tom Wopperer of RPE/Tasteful Selections - EP340In this weeks episode of The Produce Industry Podcast w/ Patrick Kelly we chat more than just nibbles!!! If you are a potato enthusiast you know!!! If you aren't well, today we are here to talk all things Potatoes!! Today Nate Knutson and Tom Wopperer of RPE/Tasteful Selections brings a little SPUDOLOGY to the table this morning!! Whether you enjoy russets, fingerlings, nibbles, yellow or reds Tasteful selections has it all.
· RPE was established in 1971, earning over those five decades a well-deserved reputation as the fresh potato industry leader. We continue to provide value in new and exci...2023-10-0235 min
WTCF PodcastEp. 30 RPE
In this episode, we'll be diving into the world of fitness tracking, and specifically, we'll be demystifying the concept of RPE.RPE stands for Rate of Perceived Exertion, and it's a valuable tool for gauging how hard you're working during exercise. It's a subjective measure that allows you to tune in to your body's signals and understand the intensity of your workout. From beginners to elite athletes, understanding RPE can help you optimize your training, prevent overtraining, and reach your fitness goals more effectively.Tune in to this episode to learn what RPE is, how to use it, and...2023-09-0704 min
RX'D RADIOE412: RPE and Quality of Effort with Killian HamiltonIn today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes to occur. The discussion breaks down the concept of RPE, highlighting its subjective nature and how it can assist in auto-regulation. This episode focuses on the importance of understanding failure, identifying good and bad reps, and the role of technique and...2023-08-3057 min
podKASt - Der Kaindl Athletic System PodcastIntensität steuern- RPE vs Prozent - Athleten vs Lifter - mit Coch Kuis Podkast 88Intensität ist ein elementarer Bestandteil des Trainings und der Trainingsplanung.
Wir wissen, dass RPE und Prozente öglichkeiten sind diese Metrik zu planen.
ABER was wenn wir nicht Powerlifter oder Bodydbuilder sind? kann man für Athleten und Everyday Atheltes die gleiche Herangehensweise nutzen oder sollte man hier nicht doch andere Dinge berücksichtigen?
Kuis von MTMT ist zu Gast und dieses Mal nicht nur als Coach und Gast sondern auch das erste Mal als mein Trainee.
Heute erfährst Du also wie ich das in seinem Training als baskebtaller handle und wieso.
Dazu gibt es einen Ausflug in Intuition als C...2023-07-161h 17
Movement Logic: Strong Opinions, Loosely HeldEpisode 39: RPE, 1 RM, 3 sets of 10, oh my?Welcome to Episode 39 of the Movement Logic podcast! In this episode, Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more than one rabbit hole and brings us face to face with 1RM, RPE, RIR, and everything else with an R in it.You will learn: Where did the 3 x 10 protocol come from How 3 x 10 has changed over time, in a significant departure from what it originally contained: progressive overload How long held beliefs around effort level and pain cr...2023-05-0342 min
Performotion PodcastPerf Roundtable - Individualising with RPEIn this episode, Steve, Danny and Kelly discuss how RPE develops throughout the individualisation process. They go through common issues that athletes may run into when using RPE, how RPE is associated with load jumps throughout a block, and developments in using velocity based training with RPE.2023-04-1845 min
Weights and Plates Podcast#49 - RPE and AutoregulationRPE is a commonly used tool for programming, and has continued to grow in popularity with the rise of barbell training, barbell sports such as powerlifting, and the online coaching industry. It's a novel tool which uses the lifters' perception of their effort (RPE stands for rate of perceived exertion) on a given set, on any given day, to influence programming decisions. It's an innovative way to approach programming, and certainly convenient for online coaches that don't have the benefit of watching lifters perform in real time, but is it actually useful? Coach Robert and Coach Trent debate the...2023-03-2458 min
The Wrinkled RunnerHow I Use RPE in my TrainingGet in touch with Coach Sher! Hey Running Friends!Today's episode is about using your rate of perceived effort/exertion (RPE) to gauge how easy or hard a particular run is. When the purpose of your run is to go easy, this can help you stay in that lane. Even if you are "supposed" to run a certain pace for that run, sometimes due to circumstances (fatigue, weather, sickness, etc.) we are actually not running easy. This scale allows us to do that easy (or hard) run based on how we are feeling...not tech. 2023-03-2324 min
IdrettsforskningEpisode 77 - Rate of Perceived Exertion (RPE), lett å bruke eller et potensielt minefelt?I denne episoden snakker vi med fysisk trener og idrettsforsker Shaun McLaren fra Newcastle Falcons, England. Shaun forsker en del på subjektive intensitetsskaler der fokuset først og fremst er på RPE. Borgs intensitetsskala har fått far 6-20 til 0-10 til 0-100 med og uten bruk av desimaler, har dette noe å si? Farger, emojis, tabeller, ulik bruk av begrep innad i skalaen er noen av de utfordringene RPE står ovenfor i dag. Hardt, tungt, anstrengende, slitsomt er alle ord som beskriver en høy intensitet, men hvilken skal man bruke når og til hvem? Hva med differen...2023-03-062h 05
Real Coaching RadioEpisode 44 - RPE vs PercentagesIn this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they talk about programming using percentages and the reasons why you should use percentages and RPE scales when programming. If you are looking to improve your programming, this episode is for you. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you...2023-01-2355 min
The FITSPRO Podcast185 | When to use RPE, RIR, Percentages or AMRAPSThis is something that we go over extensively inside at the loading portion of a Pure PROgramming. But I think that it’s a really simple and effective conversation to have for trainees who are just following a program as well as a topic to revisit if you are a coach. It’s very easy to get married to one approach and forget that these other options exist. And that one of these might make sense for one of your clients or even one portion of a program; where another loading method might work better for another portion of the same...2023-01-1717 min
Strong & Simple PodcastWhat is RPE and Does it Matter?This episode was originally recorded as a YouTube video which can be found on the Straight Up Strong YouTube channel as of 1/17/2023. Some parts of this episode might be better illustrated in the video format so tune in over there if it's most helpful or for a double dipping of knowledge!
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What is RPE?
What is RPE in relation to strength training?
Why might we want to know about the Rate of Perceived Exertion?
Do YOU need to worry about this metric?
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There is so buzz and information out there in th...2023-01-1330 min
Starting Strength RadioRPE, Strength Training, and You | Starting Strength Radio #191Rip talks about RPE, its origins in exercise science, and its current use in strength programming.
02:26 Comments from the Haters!
12:42 James Cameron’s low T
20:20 The topic of RPE
25:33 What RPE was used for
31:06 What you’re feeling isn’t what’s happening
34:44 What “coaches” use RPE for
39:51 RPE is not data
46:30 Lifters have bad days, but you still need to PR
53:00 Mental training2022-12-161h 09
The Powerbuilding PodcastHow can I use RPE and RIR?In today's podcast I go over a training technique that I use for general fitness folks, but also for powerlifters and strength and conditioning athletes called RIR and RPE.
Repetitions in Reserve (RIR) and rate of perceived exertion (RPE) are educational tools for determining the intensity of an exercise.
RIR is the number of repetitions you can do before reaching muscular failure, while RPE is a measure of how hard those repetitions feel.
Those who use these tools effectively can gain insight into their bodies' limits and carefully track progression. Understanding RIR and...2022-12-0912 min
Pacey Performance PodcastMaximising the impact of RPE data and other subjective measures with Shaun McLarenThis week on the Pacey Performance Podcast, Rob is speaking to Dr. Shaun McLaren about all things RPEs and subjective measures.
RPE is no doubt the most used tool for coaches to understand an athlete's response to training. But just asking an athlete for a number to rate how hard a session was has lots of moving parts. When do you ask them? How do you ask them? Do you provide the scale on paper so they can see it? What scale are you using? Is the scale valid? How these questions are answered can have significant...2022-11-101h 08
Reasonably FitUnderstanding RPE: How, When and Why to Use It!RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak2022-08-1636 min
FasCat Cycling Training Tips PodcastHow Elite Pros and Everyday Athletes Use RPE to Guide Racing and TrainingCheck out www.fascatcoaching.com and use code 25PODCAST for 25% off. Power meters, heart-rate monitors and other technology are excellent tools for training and racing. But your body is also an excellent tool for measurement. On this podcast, Coach Suzie Snyder talks with Ben Delaney about Rating of Perceived Exertion (RPE) — its history in science and its everyday applications for athletes from beginners to world-class pros. For instance, Coach Suzie just won her fifth Xterra National Championship relying heavily on RPE. Suzie and Ben talk about what you can do with RPE in Avo...2022-07-2232 min
🏋🏻 Świadomy Trening - Zdrowy styl życia, czyli o ruchu, diecie i zdrowiu (Miłosz Szkudlarek)🕵 51. Parametry intensywności treningu RPE oraz RIR - czy to aby na pewno oznaczają to samo? #ŚwiadomyTreninghttps://www.patronite.pl/swiadomytrening - wspieraj moją twórczość i odbieraj jeszcze więcej treści edukacyjnych -------------------------------------------------------------------------
Parametry intensywności w postaci RPE (ang. rate of perceived exertion czyli subiektywna ocena postrzeganego wysiłku) i RIR (ang. reps in reserve czyli powtórzenia w zapasie) są praktycznie zawsze używane zamiennie. Dla przykładu RIR 2, czyli dwa powtórzenia w zapasie jest zazwyczaj tożsame z RPE 8. A co gdyby definiować te parametry jako dwie osobne wartości określane w różny sposób i tym samym zyskać dodatkową kontrolę w planie treningowym? Być może w pierwszym odruchu...2022-07-1310 min
Iron Sights#48 - The Power of Intensity: Why Using RPE & RIR Scales Are Horrible For Most PeopleWelcome back to Iron Sights! In this episode, I brought Caleb Disney and Jeff Chenault back into the studio to discuss perceived exertion and the RPE & RIR scales. We begin the episode by talking about the benefits of how using these scales during exercise can be a great way to gauge how hard you should be pushing yourself in the gym. Here's the problem: for novice and intermediate lifters there are OTHER things to focus on with regards to your training that are far more important than fine-tuning intensity. Using RIR & RPE in your programming could be a poor...2022-06-1326 min
Barbell Radio#83 ＜勉強会パート2＞藤本竜希/主観的な運動強度RPE、RPEを正しく使えてますか？バーベルラジオ第83回は前回からのシリーズからの続きでRPE(Rate of Perceived Exertion)についてお話をしていただきました。 藤本竜希くんは、若手フルギアベンチプレス選手であり、2019年成田で開催された「世界ベンチプレス選手権大会」で見事に350kgを成功させ、ジュニア120kg超級で優勝されています！
タイムライン
01:10 RPEとは？
03:55 RPEを使うときの経験値
06:40 なぜ主観的評価が大事なのか
08:20 やる気のない人がRPEを使うと。。。。
12:40 RPEオーバーシュート・使い方の難しさ
15:30 初心者がRPEを使うときの問題
17:10 VBTとほかの評価の仕方
18:25 RPEと回数マックス
バーベルラジオ７４回：藤本竜希くんエピソード on Spotify https://open.spotify.com/show/3jjMaV7B5nCfjLiUe86qLJ
前回のエピソード：トレーニングボリュームについて https://open.spotify.com/episode/7wddCdbZgaMDfPB6oj2qRO
竜希くんのインスタグラム https://www.instagram.com/ryukifujimoto/ Note https://note.com/benchpress/
バーベルラジオSNS Instagram, Twitter, Facebook: @barbellradio2022-05-1020 min
podKASt - Der Kaindl Athletic System PodcastReden wir über die falschen Dinge? RIR, RPE %1RM — was regelt das Krafttraining00:00 - Start
00:45 - Anlass für diese Episode
03:12 - %1RM - Was Du wissen musst
05:13 - RPE - was Du wissen musst
07:18 - RIR - Das musst Du wissen
08:43 - Intensität im Krafttraining - schon mal darüber nachgedacht?
10:30 - Geschwindigkeit als Intensitätsmarker
12:23 - Auslastung als Intensitätsmerkmal
13:02 - Kraft als Intensitätsmetrik
14:32 - Warum Gewicht?
15:00 - Wonach wählt man "die Intensität" aus?
15:56 - Was ist die genaueste Metrik? RIR/RPE ungenau?
18:21 - Keys für R...2022-05-0933 min
The FitBigStrong PodcastWHAT GETS YOU STRONGER? RPE VS % APPROACH #EP14 - FitBigStrong PodcastThe longstanding debate. Is RPE or % going to get you the strongest? In this Episode Ashton breaks down - What is RPE- What is % - Both provided with examples- the advantages and disadvantages of RPE and %- what lifters are using which method - the method you should useFind us on social media at Instagram - @fitbigstrongHosts Instagram account@deadlift.squat.bench2022-04-2449 min
Barbell Athlete RadioEpisode 9: The Nuances of RPEOn this episode James and Wyatt discuss the nuances of RPE. It's more than just a rating, it's a tool for how you train, and can be used/interpreted in different ways based on the goals of an exercise. So we will go from how do you start learning it, to it's utility, to how to use it in your own training. Lastly we will discuss the ongoing debate of high vs low RPE.Additionally, any and all comments pertaining to Russia were made before the attack on Ukraine and are in reference to their athletic history. 2022-03-3054 min
Fit Generation️♀️ Método RPE vs RIR - Programar un Entrenamiento con Autorregulación¿Cuál es el mejor método para medir el carácter del esfuerzo en una programación de entrenamiento con autorregulación? Método RIR vs RPE (Especial Powerlifting)
️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?
➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=metodo-rpe-vs-rir
️ ¿Quieres formarte y trabajar como Dietista legalmente?
➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=metodo-rpe-vs-rir2022-03-0912 min
The Absolute Strength Podcast337: How to Use Percentages, RPE, and RIR In Your TrainingIn this episode, I talk about how to use percentages, RPE, and RIR in your training. Both percentage-based training and an autoregulated approach using the RPE scale and RIR have their place. The key is understanding how they fit together to help you get the most out of your training. Knowing which string to pull at the right time is one of the primary aspects of programming. Either way, both methods provide an effective system to determine the correct load to put on the bar. Sit back, relax, and enjoy! Read the article here: https://www.kylehuntfitness...2022-02-1042 min
The Resilient Training Lab PodcastRTL86- Everything You Need to Know About RPEIn this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. @resilienttraininglab@paul_resilient@ryan_resilientFacebookwww.resilienttraininglab.com2021-11-1758 min
The Run Smarter PodcastQuantifying perceived effort levels (RPE 1/10)Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running heart rate when measuring intensity.In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's b...2021-11-1127 min
ALTERED: PERSPECTIVEEp. 66 - RPERPE - Rate of Perceived Exertion
This can be a tricky subject to tackle as it is variable from person to person. Coach Anderson and Coach Rhett break down what RPE is, how it is useful in gauging workouts, and ways to quantify what exactly RPE is. While RPE isn't a new thing, it isn't often used in the CrossFit space. We may be looking to use this more within the class as we have seen great results on the personal training and individual design fronts. Let us know your thoughts and we hope you enjoy the...2021-10-1228 min
Aging-USAging-US: RPE Cell Senescence in Age-related Macular DegenerationAging-US published a Special Collection on Eye Disease which included "HMGB1 and Caveolin-1 related to RPE cell senescence in age-related macular degeneration" and reported that AMD is a major unmet medical need as it is estimated that more than 20 million patients will be affected by 2050 in the US alone.
STGD is the most common hereditary macular dystrophy, mostly affecting young patients aged between 6 and 15 years old with a prevalence of 1/8,000-1/10,000. It is formed by the reaction of 2 all-trans retinal molecules with phosphatidylethanolamine generating N-retinylidene-PE, as a detoxication mechanism of retinal isomers including all-trans and 11-cis-retinal. Indeed, it has been...2021-10-1102 min
No Longer Novice! Now What? A Fitness Podcast.019: Starvation Mode, Real Thing? What Is RPE? Wrist Straps In The Gym, “Stud or Dud”?On this weeks episode Pat and Mike talk about starvation mode is it actually something that works, is it a real thing? They also talk about RPE what is RPE, should you use RPE and how important is it. Then for the “Stud or Dud” Mike and Pat talk about wrist straps all that and more
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2021-07-2654 min
Natty NewsNatty News 25: RPE and IntensityRPE, RIR, HIT. What does training intensity mean, and how do we measure it?
In this episode, Anwar continues to document his journey through Juggernaut AI, and how he has felt prioritizing volume for the first time over intensity! Today we will discuss how learning how to understand, estimate, and execute training intensity can make the difference when it comes to training results, muscle gains, and preventing injury.
In this solo episode of Natty News, we define the difference between RPE and RIR. We also discuss why training programs should use RPE and RIR.
2021-06-2855 min
The Strength Syndicate PodcastEpisode 3 - An introduction to RPE & AutoregulationThis week on the podcast, Lawrence & discuss RPE & Autoregulation - what is it, why its of importance & how we can implement it.
With the gyms reopening next week, this may give you some help in terms of planning training or even an idea on how to gauge the weights you need to use using an autoregulated approach.
Topics covered:
- What RPE & where it originated from
- Application to strength training
- Considerations for implementing RPE & autoregulation compared to %
- Structuring an approach with RPE
Don't forget...2021-06-0257 min
Running Is Life PodcastRunning by Rating of Perceived Exertion (RPE) The Why & How - Episode 62Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE.
Example of an In & Out Workout for Marathoners:
15-20 minute warmup jog (4-5 RPE)
4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE
5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat)
10-15 minute cool down
7-8 would be 1/2 Marathon Goal Pace
6-7 would be goal marathon pace
RPE Sc...2021-04-2243 min
nakan, LE podcastS03 E07 #60 Le RPE : subjectif ou qualitatif ?En toile de fond, nous avions déjà abordé le sujet du ressenti après une séance. Mais pas spécifiquement celui du R.P.E.
Le RPE, ou Rating of Perceived Exertion est une méthode d'évaluation de l'effort fourni pendant l'entrainement. Nous avions l'intention d'aborder ce sujet "polémique" depuis longtemps avec mon compère Greg, mais procrastinions et comme un auditeur nous a posé la question en début d'année 2021, nous avons ajouté ce sujet au planing éditorial !
Merci Guyliann de nous avoir forcé la main !
Photo by Aziz Acharki on...2021-04-2141 min
Stacked Strength Podcast#35 Eric Helms - Utilizing RPE In Strength SportsIn today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more
TIMESTAMPS
00:01 Introduction
02:03 The history of RPE
07:31 Eric’s PhD and RPE
10:21 Intensity of effort vs intensity of load
14:16 Pros and cons of RPE
26:18 Periodization and predictive power
34:04 Differences between RIR and RPE...2021-03-311h 14
體育小老師ep26 = 真相哥帶你挖掘屬於RPE的真相前半段講一下我近半年看到的新名詞RPE的意思，以及如何搭配到課表裡面；後半段講到Reebok待售消息、中國禁台灣鳳梨、種族歧視以及Youtube充斥著各種詐騙廣告
RPE / Rating of Perceived Exertion / 運動自覺強度 / RM / Adidas / Reebok / 國軍 / 鳳梨 / 披薩鳳梨 / UBA / 阿巴西 / 鄭姊 / 真相哥 / Youtube
小主題從17:45開始
1. Adidas不要Reebok了
2. 國軍辛苦了，請吃鳳梨全餐
3. UBA種族歧視
4. 跟著鄭姊，鄭姊教你賺錢
歡迎來發露我們Instagram
居米 IG: jimmykcc_
AB IG: ab.0214
Email: jimmykuanchen@gmail.com2021-03-0248 min
Crushing Iron Triathlon PodcastListener Q&A - Coaching Philosophy, FTP, Swift, RPE, Andrew MessickGREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of perceived exertion) and why it may be the key to being your best. We look at when it’s best to train solo or with a group. Should you work on getting better at FTP testing? Also, what about the mental side of dealing with injuries or when you should empty the tank in training? And finally, a reaction to the message from Ironman’s Andrew Messick on the state of upcoming races. Questions: Wh...2021-02-1857 min
Physique Evolution Podcast#68 Frederik Hölzl - Betrachtung & Einsatz von Session-RPE.
TIMESTAMPS:
00:00 Frederiks Prep & Training im Lockdown
14:50 Session-RPE: Bewertung & Verwendung
28:02 Betrachtung der s-RPE und Implikationen für das Programming
42:45 Sinnvolle Marker neben der s-RPE
48:29 Schwankungen innerhalb einer Trainingswoche
Frederik auf Instagram:
https://www.instagram.com/frederikhoelzl/
AP Methods:
https://apmethods.de/
Mit "HC20" 20% auf alle ESN Produkte:
https://www.fitmart.de/
Fragen, Vorschläge und Feedback:
https://docs.google.com/forms/d/1P6FC...
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BT...
Website & Coaching:
https://www.luisfrielingsdorf.de
Youtube:
https://www.youtube.com/user/luisfrielingsdorf
Instagram:
https://www.instagram.com/luisfrielin...
Email: coaching@luisfrielingsdorf.de2021-02-0756 min
Fend For Your HealthRPEToday's episode is similar to my recent blog post (https://alittlebitofe.com/2021/01/14/stop-killing-yourself-for-gains/) which, focuses on RPE, rating of perceived exertion. The episode includes how I interpret the RPE scale or perception numbers and a few other tips!Music produced by DunBarZ Instagram: @fend.rBlog: alittlebitofe.comShare with a friend if you enjoyed!2021-01-2105 min
Αναβολικό ΠαράθυροS2 | EP.6 ΟΛΗ Η ΑΛΗΘΕΙΑ ΓΥΡΩ ΑΠΟ RPE & RIRΠλησιάζουν οι γιορτές και η αγαπημένη ομαδάρα (ΚΑΝΕΝΟΣ) δε θα σε άφηνε έτσι. Χριστουγεννιάτικο δώρο ΕΠΕΙΣΟΔΙΑΡΑ γύρω από RPE (Rate of perceived exertion), RIR (Reps in reserve) και γενικότερα το θέμα του autoregulation (ΑΥΤΟΡΡΥΘΜΙΣΗ). • Τι είναι RPE/ RIR και ποιά η διαφορά τους?• Γιατί αξίζει να τα χρησιμοποιήσεις?• Τι θα πρέπει να προσέξεις? • Τι κωδικό πρέπει να στείλεις DM στο @anavolikoparathiro για να κερδίσεις £10?Αυτά και άλλα πολλά ερωτήματα σε ένα laid back, χαλαρό επεισόδιο με τις γνωστές καφροδηλώσεις και φωνές.Τα δώρα συνεχίζονται στο επόμενο επεισόδιο.2020-12-211h 15
Training Load - Il podcast di PerformanceLabCome integrare GPS e RPEEpisodio 019 - Training Load Podcast
Nell'episodio di oggi parleremo di come integrati i dati GPS e RPE. Per chi segue la nostra Academy e i nostri Webinar sa che ne abbiamo già parlato molto. Per noi è importante integrare i dati di carico esterno e carico interno. Ma l'RPE è davvero così affidabile? Che correlazioni ci sono con gli altri parametri ricavati dal GPS, e/o con la spesa energetica? Buon ascolto!2020-12-0606 min
Total Rally NationEp25 | RPE Member Spotlight: Sarah Barto, "OG Member and Glue Girl of 7:15am class"Today, we are featuring OG member of RPE, Sarah Barto! Sarah is the glue of the 7:15 a.m. class and an original member of Crossfit Deerfield. When we were wanting to feature our first guest member on the podcast, everyone said we have to talk to Sarah! This says a lot about who she is and it's one of the many reasons Sarah is our first RPE Member Spotlight on the podcast. We chat about Sarah's background, getting over the fear of joining a Crossfit gym, and much more!
As always, we would love for you to leav...2020-12-021h 00
Beast over Burden powered by Barbell LogicThe Beginning of MED Series: RPERPE--rate of perceived exertion--is a subjective way to assess the difficulty of a set. The set is rated with a number that roughly aligns with the number of reps in reserve--the number of reps the lifter believes he could complete if he went to failure. RPE is great as a descriptive tool and can be used to cap or increase the intensity of a set based on how the lifter is performing on a particular day. It first should be used descriptively, as lifters learn to appreciate the true difficulty of a set--especially with the help of a co...2020-11-1830 min
Health Science Explained#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.Find Mike online:
https://www.reactivetrainingsystems.com/Home/Main
https://www.instagram.com/miketuchscherer/
https://linktr.ee/miketuchscherer
Timestamps:
00:00 How Mike got into powerlifting and coaching
04:20 what is a reactive approach to programming?
08:00 do we actually have to pick between reactive and proactive approaches
13:00 reactive approaches and demonstrating worth as a coach
17:00 how does Mike decide when to make changes?
34:00 Implementing RPE
36:30 changing RPE over the mesocycle + stress index
55:00 how much long term p...2020-11-161h 21
That Triathlon ShowQ&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPEQ&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work? What about the recommended training paces from such calculators? How can you estimate your running threshold pace (without doing a one-hour time trial)? What are best practices for using session-RPE? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive McMillan Running Calculator Jack Daniels' VDOT Running Calculator Scientific Triathlon Training Zones Calculator A New Approach to Monitoring Exercise Trai...2020-10-2244 min
LiftersCómo medir la intensidad del entrenamiento. Escala RPESaber entrenar con intensidad es importante y para eso tenemos herramientas que nos ayudan mucho como la escala RPE.
Escala RPE: https://www.instagram.com/p/CAfO9O3A4hz/
Escala RIR: https://www.instagram.com/p/CCLNMMAAqT5/
Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox
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Ah! Y...2020-10-1307 min
Bigger Stronger Faster Coaching PodcastEpisode 23: Using RPEIn this episode we discuss:- What does RPE mean and where did it come from?- How does it relate to reps in reserve?- What a true RPE 10 should look like / feel like?- What are the advantages and drawbacks of an RPE system of loading?- Why and how can you start to use the RPE system?- Other ways you can use RPE for modulating training variables? i.e. RPE stop / overall session RPE2020-10-0646 min
AreYouBSC - Finding Your Triathlon Why004 - RPE a Lost Art | Pacing with RPEDiscussion about the lost art of RPE - rate of perceived exertion. We then examine how to pace a race using RPE as the primary pacing metric.2020-09-1925 min
PowerBuilder Podcast - A Magyar Erőemelő Podcast#66: Mindent az RPE-rőlValószínűleg Te is találkoztál már vele/ismered/használod a poweres világ nehézségi jelölőjét az RPE-t, melynek alkalmazása vitathatatlanul megváltoztatta az edzésprogramozást világszinten.Eheti PODCAST-unkban összeszedtük neked, hogy mik az előnyei és az esetleges buktatói az RPE alapú programozásnak és segítünk, hogyan tudod a lehető legpontosabban belőni, hogy hányas RPE volt egy gyakorlat.2020-08-0246 minConsummate Athlete PodcastFeeling, RPE & Being a Better AthleteToday we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. Topics/links: - Seiler Episode with 4 x 4, 4 x8, 4 x 16 study - Post on RPE Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.w...2020-07-3131 min
The Strength MobcastPODCAST #12 Hypertrophy Training For Powerlifters, Pushing Past Failure, Calculate RPE ft.AjiteshIn today's episode, we are joined by the 3rd coach from Team Ironcreed, the very knowledgeable and youngest guy from their group Ajitesh Sharma also known as fit_with_science on Instagram In this video, we come together to talk about the importance of hypertrophy training for strength athletes and how to program for it, how to learn RPE and how to gauge it, how to differentiate between speed and feel in regards to RPE and autoregulation, we also talk in-depth about training hard on a submaximal program and the inclusion of accessories for SBD and many more topics, s...2020-06-121h 46
Strength Culture's Quantum LiftingCHAPTER 59 - RPEIn this episode, the boys sit down to discuss the topic of RPE. RPE and autoregulation is still a very foreign topic in Australia and many people are still reluctant to use it as a tool in their training and coaching. Charlie and Jamie explain why it is their preferred choice of programming and in an ideal world why everyone should use it.
If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.
If you have enjoyed list...2020-02-0700 min
Triage MethodTriage Thoughts Episode 91 | RPE/RIR and Training to FailureThe discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals. There doesn't need to be an either-or argument, and certain individuals/populations will perform better with one style or another, and perhaps a mix of both. There are also multiple considerations to take into account when discussing RPE/RIR and failure, so we dive into a few here.
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
...2019-12-301h 23
Data Cult AudioData Cult Audio 0132 - RPE DuoAbout:
RPE Duo, formed in 2009 during Matt Postle (trumpet) and Radek Rudnicki’s (electronics) PhD studies at the University of York (UK). They have been featured at festivals and toured in the UK, Europe, USA, and New Zealand including the Manchester Jazz Festival and FONT Festival in New York City.
Matt Postle (USA) is an improvising trumpet artist currently based in Charlotte, USA. He has worked with a wide range of artists and ensembles including Kenny Wheeler, Ingrid Jensen, Lincoln Center Jazz Orchestra, and Norwegian Wind Ensemble. He is a full-time music instructor at Central Piedmont Community College (Charlotte, NC) an...2019-10-1930 min
Let's Start Here: The Art of Changing the WorldEpisode 12: RPE, Part 2RPE, Part 2: In this epsiode, we continue to explore RPE. We discuss RPE for stretching, and then get into the big subject of food, hunger and satiety. Because talking about food in a fitness context often brings up questions related to weight loss, we talk about strategies for weight loss as well. We finish […]2019-09-3000 minLet's Start Here: The Art of Changing the WorldEpisode 11: RPE, Part 1RPE, Part 1: RPE ("Rate of Perceived Exertion" or "Rate of Perceived Experience") is a big subject, and in this and the next several episodes, we explore it in depth. In this episode, we discuss RPE in the areas of strength-training and cardio. Our conversation takes us into areas as diverse as Buddhism, the energetic […]2019-09-2300 min
Health Science Explained#121: Colby Sousa: RPE, PHD's and Science communication.Find Colby Online:
https://www.instagram.com/colby.sousa/
https://www.instagram.com/ptcollective/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introduction and Colby’s Story.
08:00: Communication in fitness.
09:50: Colby’s research into RPE
12:50: arguments against RPE and using RPE as a tool.
15:00: Different forms of RPE.
18:15: Colby’s research setup for his masters.
23:00: Learning to use RPE and when RPE is difficult to gauge.
25:40: RIR vs...2019-07-251h 07
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