Shows
Toxic Free with KBWhat Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole CainIn this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can be...2025-06-061h 39
The Beautifully Balanced Podcast#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole CainIn this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.”With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and soul.What We Cover in This Episode:✨ Dr. Nicole’s...2025-06-0454 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPanic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole CainFeeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You’re not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate yo...2025-05-201h 06
Ask A Sex Therapist with Heather ShannonEp 127: How to Stop Letting Stress Ruin Your Sex Life With Dr. Nicole CainApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Int...2025-04-2154 min
The Pursuit of Happiness(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole CainDr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights. 2025-04-171h 09
The Juicy Truth with Dr. Jenny15. Anxiety, Trauma & The Healing Power of YOU with Dr. Nicole CainAnxiety: Is it running your life, or is it actually trying to help you? 🤯This week on The Juicy Truth, Dr. Jenny sits down with Dr. Nicole Cain, a naturopathic doctor and anxiety expert, to unravel the truth about anxiety and why it’s so much more than just stress and worry. Spoiler: It’s not the villain—it’s the messenger.Dr. Nicole shares her personal journey from crippling anxiety to total transformation and breaks down how to work with your body instead of against it. If you’ve ever felt trapped in the cycle of stre...2025-04-161h 00
Your Sleep CoachSleep & Anxiety: How to Calm Your Mind Naturally with Dr. Nicole CainDo stress and anxiety keep you up at night? You’re not alone. Millions struggle with overthinking, racing thoughts, and sleepless nights—but the good news is, there are natural solutions that actually work.
In this episode of Your Sleep Coach Podcast, we sit down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist who specializes in holistic mental health and sleep optimization.
Dr. Cain shares her expert insights on:
✅ The connection between anxiety, trauma, and sleep problems
✅ How to retrain your nervous system for deep, restorative sleep
✅ Natural re...2025-04-101h 01
Delivering Health163. Panic Proof with Dr. Nicole CainPanic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic. Key Takeaways To Tune In For: (02:24) - Dr. Nicole Cain’s Journey (06:03) - Hitting Rock Bottom (12:00) - Understanding Panic Attacks (23:07) - The Flaws of Conventional Treatments (30:29) - The Bottom-Up Approach R...2025-03-1835 min
Next Level HumanBecoming Panic Proof with Dr. Nicole Cain- Ep. 291Send us a textIn this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations...2025-03-1552 min
The Anxiety Chicks202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MAThe Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use...2025-02-1651 min
Earn Your HappyThe 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole CainWhat if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good. Check out our Sponsors:Open Phone...2025-02-101h 05
Mentally Stronger with Therapist Amy Morin183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole CainAnxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:
The nine types of anxiety and their treatment approaches
The genetic and environmental factors contributing to anxiety
The critical role gut health plays in mental health
The daily practices that decrease anxiety
The activities that reprogram how the brain handles...2025-02-0348 min
What Are You Made Of?Breaking Free from Anxiety: Dr. Nicole Cain on Healing Trauma and Finding BalanceMike "C-Roc" welcomes Dr. Nicole Cain, a pioneer in integrative mental and emotional wellness. With expertise in clinical psychology, EMDR, and naturopathic medicine, Dr. Cain shares groundbreaking insights on anxiety, trauma, and the mind-body-spirit connection.
She opens up about her personal journey—from growing up in a household shaped by trauma and hypervigilance to proving that anxiety can be healed. Dr. Cain breaks down her "stoplight" approach to understanding anxiety, the nine types of anxiety, and how to move beyond survival mode to true emotional freedom.
If you've ever st...2025-01-3040 min
This Is Woman's Work with Nicole KalilHow to Become Panic Proof with Dr. Nicole Cain | 269Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description.
In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more.
Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and em...2025-01-0835 min
Peak Performance Life PodcastEPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the moment (37:19) The 3-minute transformational hack to alchemizing anxiety (45:29) Where to find Panic Proof and other resources (49:48) Outro Who is Dr. Nicole Cain? Nicole Cain, ND, MA, is a...2024-12-3152 min
The Simplicity SessionsPivot Your Power In Perimenopause, Business and Life with Dr Nicole CainIn this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever. 🔑 Key Highlights: Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!) Understand why perimenopausal women experience a unique "flop" response Learn how your emotional history literally lives in your physical body What You'll Learn Have you ever felt completely exhausted and wondered why? Or found you...2024-12-1950 min
Life with MariannaHolistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole CainAre you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready...2024-12-1731 min
Heal Thy Self with Dr. GThe Real Reason You’re Anxious | Heal Thy Self W Dr. Nicole Cain #335Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.#anxiety #mentalhealth #wellness Dr. Nicole Cain @drnicolecain ...2024-12-051h 02The Simplicity SessionsPanic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole CainIn this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" who had all the tools (supplements, acupuncture, pharmaceuticals, you name it!) to finding herself in what she calls "the dark circle of hell" with debilitating anxiety and insomnia. Her vulnerability in sharing how she had to burn everything to...2024-11-071h 10
Make Fit Simple209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole CainAndrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, including a four-step "panic-proof plan" to help regain control during anxious moments. With actionable insights and a compassionate tone, Andrea empowers listeners to take the anxiety quiz and start implementing changes. Follow Dr. CainWebsite: https://drnicolecain.com/ IG: @drnicolecain / Youtube: DrNicoleCainNDMA2024-10-2353 min
Well-BentThe 9 Main Types of Anxiety & Holistic Anxiety Treatments That Work With Dr. Nicole CainIf you feel like you’ve tried just about everything to cope with your anxiety — to no avail — you’re not alone. Researchers estimate that 50 to 60% of people with anxiety still suffer from symptoms even after trying first-line treatments. Why? Well, maybe it’s because anxiety comes in many shapes and colors. In fact, according to Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, there are actually nine types of anxiety. And knowing your type is the best way to figure out which treatments are actually going to help you.Dr. Cain is the founder of the Hol...2024-10-221h 09Make Fit Simple208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole CainAndrea dives deep into anxiety and panic in this two-part episode with Dr. Nicole Cain, a pioneer in integrative mental health. In part one, they explore the roots of anxiety, how it manifests in different ways, and how to approach healing beyond just managing symptoms. Dr. Cain shares her expertise on the nine types of anxiety and explains why anxiety isn't simply a chemical imbalance. Andrea openly reflects on her personal experiences with anxiety, offering a relatable take on the challenges many face. Don't miss this eye-opening discussion about what triggers anxiety, how to better understand it, and the...2024-10-161h 01
Ever Forward Radio with Chase ChewningThe 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole CainThis episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an...2024-10-141h 25
The Pursuit of Happiness(Ep. 170) Panic Proof - A Holistic Solution to End Anxiety Forever with Dr. Nicole CainDr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 5th time on my podcast to discuss her brand new book, Panic Proof.
On this episode, we take a deep dive into some of the research of her brand new book on how to end anxiety forever. Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary approach. We dive into the different types of anxiety and how your immune, gut, or endocrine systems may be a root cause of your panic, and...2024-10-1455 min
That's Orgasmic with Sexologist Emily Duncan161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof Emily and Nicole discuss: How to have a scary conversation with someone Boundaries How a lack of boundaries can impact anxiety relationship check-ins Flop and fracture response what to do if your partner is dissociating What to do if your partner is overstimulated FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the...2024-10-0927 minThat's Orgasmic with Sexologist Emily Duncan160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof Emily and Nicole discuss: What is anxiety? Why do we experience anxiety? Difference between being diagnosed with anxiety and experiencing anxiety How does anxiety impact romantic relationships? Inner child work Communication between the brain and your body during an emotional response How to regulate during a fight with four steps The vagus nerve FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To bo...2024-10-0929 min
The Good Life with Michele LamoureuxHow to Heal from Anxiety and Panic with Dr. Nicole CainAre you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation with a leading expert not just as a therapist but that offers a holistic path to healing. Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self...2024-10-0957 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 445: How the Symptoms of Anxiety Can Indicate an Underlying Issue — An Interview with Dr. Nicole CainAnxiety can seep into our lives like an uninvited guest, disrupting our relationships, altering our moods, and even impacting our physical health. The struggle to recognize and address the roots of this pervasive issue often leaves us feeling overwhelmed and helpless. What if we could reframe our understanding of anxiety, seeing it not as a problem to be suppressed, but as a messenger of deeper, underlying issues? Could this shift in perspective transform not only our personal well-being but also our interpersonal connections? In this episode, we dive deep into the nuances of anxiety, exploring its complex...2024-10-081h 01
Problem Solved with Jeff Guenther and Alex MoskovichHow to be Panic ProofHave you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Order Panic Proof: The New Holistic Solution to End Your Anxiety F...2024-10-0853 min
Life Coaching with Christine HasslerCC: What Kind of Anxiety Do You Have? With Dr. Nicole CainDid you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. You can learn more about the 9 types of anxiety here: https://drnicolecain.com/frequently-asked-questions-about-the-9-types-of-anxiety/2024-10-051h 03
Holistic Inner Balance: Natural Mental Health Podcast127. How to Become Panic ProofDr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety.
Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic Wellness Collective! Simply send your preorder receipt to hi@drnicolecain.com and we'll get you set up!
📖 Preorder the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
Related Episode - Episode 118. Can Someone Actua...2024-09-241h 01Holistic Inner Balance: Natural Mental Health Podcast125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill CristaDr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” can absorb and take immediate action. Dr. Jill envisions that every primary care provider will have mold on their diagnostic radar. Through her physician training program, she’s trained over 600 doctors to uplevel their skills to become Mold Literate.
2024-08-271h 07
Always EvolvingEmotional Symptoms and Holistic Healing with Dr. Nicole CainIn this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a holistic approach, considering lifestyle, genetics, diet, and sleep. She discusses the limitations of antidepressants, the importance of integrative medicine, and the commonality of iron insufficiency in menstruating women. Practical advice includes creating health timelines, utilizing comprehensive blood tests, and using specific supplements like kava for anxiety relief. Listen now to increase your knowledge on holistic...2024-06-0614 min
Brain Regen Lab PodcastEP 159 WTH?!? Mysteries of the Mind: Anxiety, Benzodiazepines, and Beyond with Dr. Nicole CainJoin us on 'What the Health?!? The Doctor's Chat' as we welcome Dr. Nicole Cain, a renowned figure in mental health. Dive into '8 Types of Anxiety' and benzodiazepine tapering. With her expertise in clinical psychology and naturopathy, Dr. Cain shares personal insights and professional tips, including actionable steps to empower your mental well-being. Connect with the Holistic Wellness Collective at https://drnicolecain.com/holistic-wellness-collective/ and explore 'Mapping Out Your Benzo Taper' at https://drnicolecain.com/benzo-tapering/. Tune in for a comprehensive guide to understanding and managing your mental health with D...2024-01-0729 min
Hi Felicia PodcastEp. 270 - The Role Anxiety Plays In Our Lives (Good & Bad) w/ Dr. Nicole CainIn this episode I chat with Dr. Nicole Cain (@drnicolecain). Dr. Cain is a Licensed Naturopath and has a book coming out in 2024 called Panic Proof! In this episode we talk about: The role anxiety plays in our life (the good and bad) Our anxiety story Mental health Naturopathic doctors approach to anxiety This conversation is so good! Hope you enjoy it too! If you enjoyed please rate and review! xo Follow Dr. Nicole Cain Text Goddess to (480) 530-5459 or click here and Goddess 2023-07-2847 minHolistic Inner Balance: Natural Mental Health Podcast94. Optimizing Kapha Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
What is kapha?
Qualities of anxiety with kapha
Intuitive eating tips for kapha (HOW to eat)
The emotional work kapha's may need to do
How to balance kapha in the ways you are eating
List of foods to get unstuck from the mud
The ways to...2023-06-2051 minHolistic Inner Balance: Natural Mental Health Podcast90. Pitta: Optimizing Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
What is Pitta?
What are the characteristics of this dosha?
How histamine is connected
How anxiety shows up in Pitta
HOW to eat if you have more Pitta in your constitution
Nutritional tips for Pitta anxiety
Mind, body, ecosystem connection
8 Types of Anxiety + D...2023-04-2537 min
The Pursuit of Happiness(Ep. 116) Recognizing, Understanding and Managing the Eight Types of Anxiety with Dr. Nicole CainThe amazing Dr. Nicole Cain joins my podcast once again to drop some incredible knowledge about anxiety, the eight varieties and how we can manage them. Dr. Cain does a great job of explaining what anxiety actually is and how each of us intakes and expresses it differently. She discusses each type of anxiety, symptoms of each and how to identify which one(s) you may have. Being able to pinpoint which category of anxiety you have will identify exactly how you can manage and cope with it. To cap it off, we also discuss how to interact and...2023-04-131h 31Holistic Inner Balance: Natural Mental Health Podcast89. Vata: Optimizing Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
What is vata? (the Ayurveda dosha)
What are the characteristics of this dosha?
How does vata depletion present?
Protecting the endocrine system in vata's
Nutritional tips for vata anxiety
When and how does depression come into play
Meals for depression anxiety in vata
Tridoshic food suggestions
...2023-04-1139 min
The Essential Oil Revolution - Health, Purpose, and Aromatherapy361: Chamomile: What Can't She Do? W/ Dr. Nicole CainChamomile! Is there anything this plant can't do? Today on our show we deep dive into this versatile and powerful oil and focus on its uses for anxiety and stress. Our guest today is Dr. Nicole Cain who specializes in anxiety and naturopathic medicine.See full show notes for this episode HERE. Leave us a review while you’re there.Learn more about Dr. Nicole Cain on her website drnicolecain.com. There you'll find an 8 Types of Anxiety Quiz, along with courses and a membership group on teaching you how to become your own holistic he...2023-03-0738 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully049 LIVE! 🤗 Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole CainAre you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?
Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treati...2022-12-1256 minHolistic Inner Balance: Natural Mental Health Podcast77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)The most common issue faced during the holidays and how to deal with it, according to experts.
How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays?
What do you want your holiday season to look like?
Let's talk about it!
How to navigate family dynamics and connect deeper
Why you may act like your high school self when visiting family
Reverting back to an old self...2022-11-2239 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1132: Supporting Your Loved Ones with Anxiety for Ultimate Self-CareSend us a textLisa is joined once again by Dr. Nicole Cain, ND MA who talks about the best way to support loved ones with anxiety. She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psyc...2022-10-1132 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1131: Psychobiotics for Self Care - A Natural Way to Help Alleviate AnxietySend us a textLisa is joined by Dr. Nicole Cain, ND MA who talks about the importance of psychobiotics for mental health. She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writi...2022-10-0643 minHolistic Inner Balance: Natural Mental Health Podcast67. #ThatGirl Trend#thatgirl trend, morning routines, body image, wellness culture, and dopamine dressing.
What is the #thatgirl trend? Have you seen this viral wellness trend on social media? Does this create unrealistic expectations? Is it all aesthetics? Is it actually helpful? Let's dive in!
What Dosha is most prevalent for you:
https://drnicolecain.com/welcome-dosha-quiz/
What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right...2022-07-1930 min
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, HistamineUnderstanding Homeopathy and How it Can Benefit You with Dr. Nicole CainThis episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them. In this episode we dive into: Anxiety and complex trauma Finding communities for help and resources The family patterns linked to mental health What is homeopathy? Homeopathy and herbs for mental health The benefits and risks of using homeopathy What is causing your nightmares? Recommendations for life stressors For more info on the host, visit www.megmill...2022-06-1438 minHolistic Inner Balance: Natural Mental Health Podcast60. Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy HadleeLast time we talked about the 4 ingredients for ultimate success. Artha, Dharma, Kama, Moksha. Today we’re going to dive deeper. Remember to check out the quiz so that you can personalize this process for your best success.
At the end of this conversation you are going to walk away with these 3 things:
What being in integrity means (the state of being whole and undivided)
How being in integrity is essential for success.
How to get into integrity?
By the way, did you know that Hadlee and I created a Mini Course which will help you...2022-05-041h 18
The Bipolar Bachelor PodcastThe Bipolar Warrior | The Bipolar Bachelor Podcast | Dr. Nicole Cain | Season 2 Episode 2Welcome back to the Podcast. I hope you enjoy this Episode. Make sure you subscribe to stay up to date with what's going on with the podcast and are alerted when each new Episode is released. Remember, Make today Your BEST Day!!!! ~Jarred AKA The Bipolar Bachelor
Dr. Nicole Cain is a Naturopathic Physician from Arizona. She has Multiple Degrees. She Practices in Grand Rapids, Michigan and Scottsdale, Arizona. Find her on Instagram at @drnicolecain
****I DO NOT OWN THE RIGHTS TO THE MUSIC BEING USED IN THIS PROMOTIONAL POD...2022-03-1131 minHolistic Inner Balance: Natural Mental Health Podcast54. Happy Sleepy Guided MeditationIf you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace.
The three exercises you will learn include:
H...2022-03-0112 min
Live & Lead With HeartEP 138-Breaking Through Anxiety with Dr. Nicole CainThe mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful insights into anxiety and the natural approaches we can take to overcome it.
Dr. Nicole Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, published in Well+Good and in journals such as NDNR, has been a national speaker for PESI, is the founder and creator of the in...2022-01-0648 minLive & Lead With HeartEP 138-Breaking Through Anxiety with Dr. Nicole CainThe mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful insights into anxiety and the natural approaches we can take to overcome it.
Dr. Nicole Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, published in Well+Good and in journals such as NDNR, has been a national speaker for PESI, is the founder and creator of the in...2022-01-0648 min
My First ShowEP 138-Breaking Through Anxiety with Dr. Nicole CainThe mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful insights into anxiety and the natural approaches we can take to overcome it.
Dr. Nicole Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, published in Well+Good and in journals such as NDNR, has been a national speaker for PESI, is the founder and creator of the in...2022-01-0648 min
Thyroid Reset RadioYour Anxiety is Trying to Help You by Dr. Nicole CainLet’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can...2021-11-2252 minHolistic Inner Balance: Natural Mental Health Podcast49. SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and AllergiesSAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we’ll even dive into some of the physiology of how SAMe works.
Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/
Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more abou...2021-11-1414 min
Myers Detox Podcast6 Heavy Metals that Can Lead to Anxiety with Dr. Nicole CainDr. Nicole Cain joins the show to talk about the 6 heavy metals that can lead to anxiety. Dr. Cain also discusses other underlying root causes of anxiety, the pros and cons of benzodiazepines, and alternative supplements and natural remedies for addressing anxiety. On today’s podcast, you will learn: How Dr. Cain uses her patients psychological cast of characters to address anxiety. The 6 primary heavy metals that cause anxiety. The 3 main areas of the brain Dr. Cain targets when addressing anxiety. How heavy metals disrupt our body’s normal functions, which leads to anxiety. Dr. Cain’s tech...2021-11-0439 min
FemPro Business SocietyDr. Nicole Cain
Find Dr. Nicole on IG: https://www.instagram.com/drnicolecain/
Overcome mental blocks with the Free 3 Minute Hack: https://drnicolecain.kartra.com/page/2Tu44
Blog on Mental Health in Entrepreneurs: https://drnicolecain.com/entrepreneurial-mental-health/
The Anxiety Breakthrough Program: https://go.drnicolecain.com/End-My-Anxiety
2021-10-2827 minHolistic Inner Balance: Natural Mental Health Podcast48. The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story…
Read the blog: https://drnicolecain.com/the-bipolar-diet/
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Order Supplements Here
💻...2021-10-2112 min
Health Hackd PodcastAn Integrative Approach to Mental Health (with Dr. Nicole Cain)Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice. In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrative mental health curriculum for Southwest College of Naturopathic Medicine (SCNM), and has been a national s...2021-10-1846 minHolistic Inner Balance: Natural Mental Health Podcast46. Learning about Addiction to Benzodiazepines from an Integrative Doctor
Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos?
Ashton Method: https://www.benzofree.org/info/ashton/
Mapping Out Your Benzo Taper
Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/
Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right...2021-09-1319 min
The Pursuit of Happiness(Ep. 48) Imposter Syndrome - What Is It and How to Cope with It with Dr. Nicole CainMental Health Expert, Dr. Nicole Cain, joins the podcast for a third time for this amazing episode on Imposter Syndrome. Dr. Cain does a great job in explaining what Imposter Syndrome is, what causes it and how to properly cope with it. It is something that most of us deal at some point or another, whether it be at work, athletics, school or social media. Imposter Syndrome keeps us from taking chances, achieving goals and living life to our fullest capabilities and leads to us living with regret. The tips and advice from Dr. Cain will help you get o...2021-08-241h 40
Empower 2 HealEpisode 42: Healing Through Serious Mental Illness Featuring Bipolar Bachelor’s Jarred Madison Frey***Trigger warning for discussion of suicide attempts, psychosis, and mania.***
Today’s episode is all about healing through severe mental illness. Most people who witness severe mental illness see the bigness of moments and may experience fear and worry for their loved ones. Hear from our guest, Jarred Madison Frey as he shares his personal journey living with Severe Mental Illness while experiencing multiple co-occurring diagnosis.
Jarred shares the traumatic experience that triggered his mental health struggles and shares how the majority of mental health diagnosis are rooted in some form of trauma. He unravels his...2021-08-1750 min
Stress Free DietHow to Set Boundaries for Anxiety ReliefHave you ever felt out of control? Do you go through your day fearful and worrying about a lot of things? Special guest Dr. Nicole Cain, ND MA, will explain what anxiety is and provide practical tools for setting boundaries that will protect you from it. She will also speak about what foods can cause or prevent anxiety, along with the proper supplements to take. She also provides a vast amount of FREE resources that can be found at: https://drnicolecain.com/2021-05-1844 min
The Art of Getting Your Sh- Together#104: The Dark Side of Positive Vibes"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain
Looking on the bright side or trying to stay positive in a less than desirable circumstance isn't a bad thing, it is part of our survival. However, in a world where mindfulness, wellness, manifestation and gratitude could be "the cure" for many struggles, as with anything - the push to be positive can be taken to the extreme. The problem is when we negate or suppress our feelings (or do this to others) to quickly, to often or too long where where those w...2021-04-2745 min
The Pursuit of Happiness(Ep. 23) The Truth Behind Supplements, Vitamins and Energy Drinks with Naturopathic Doctor, Dr. Nicole CainEver wonder what supplements and vitamins you should be taking, how much, what they actually do for you and where to get them from? This is the episode for you. We not only go into those details, but also talk about the misleading marketing on the labels you see every single day. Where you get your supplements from really matters. We also talk about caffeine and energy drinks and go over the ingredients and fillers these drinks are filled with. Spoiler alert - they aren't good for you! Dr. Cain gives better and more alternatives for an energy boost...2021-02-081h 15
Dr. Lotte: Science with SoulManaging Anxiety and Panic Attacks with Dr. Nicole Cain, ND MADr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for bipolar disorder, depression, PTSD, anxiety, and other conditions. (There is a slight connection issue during the first 10 min of the podcast which resolves) She has been consulting with clients around the world for over a decade. As an anxiety warrior herself, she has a special interest in sharing her experiences with anxiety. She even has an online course on the topic, the Anxiety Breakthrough Program. Dr. Nico...2021-01-0947 min
The Intentional Clinician: Psychology, Philosophy, Therapy, & ChangeIntegrative Solutions for Anxiety with Dr. Nicole Cain, ND MA [Episode 54]Are you ready to learn about multiple breakthrough methods for dealing with anxiety? You will not want to miss this episode!
Dr. Nicole Cain, ND MA chats with Paul Krauss MA LPC about integrative solutions for anxiety and provides the listeners with 9 FREE RESOURCES that she has recently created. Dr. Cain has pledged that all nine resources will be continuously free for the public!
Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global...2020-10-031h 04
The Intentional Clinician: Psychology, Philosophy, Therapy, & ChangeWhat is Gut Psychology? With Dr. Nicole Cain ND, MA [Episode 15]Paul Krauss MA LPC interviews Dr. Nicole Cain ND, MA about why what we eat can influence not only our physical health, but our mental well being. Paul wants to know what our "gut system" is and how that has anything to do with "Psychology." Dr. Cain discusses why "Gut Health" is all the rage these days and why it is important for those in the field of psychology to understand as well. Since Paul Krauss is not a doctor who understands diets, Dr. Cain explains in an easy to understand way, how even Paul can make changes to...2018-04-111h 22