Shows
Regenerative Health with Max Gulhane, MDReversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max GulhaneAre you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.The conversation ventures in...2025-05-031h 07
She Said What?!Anxiety & Your Nervous System - Understanding What Your Body Is Trying To Tell You (If You Have Anxiety Listen To This) - SOLO EPIn this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.In this solo ep I dive into;- Why anxiety is a nervous system response, not a personal flaw- How your body stores stress and past experiences- What it means to be in a d...2025-04-0625 minShe Said What?!The Truth About The Food Pyramid, Healing Through The Carnivore Diet, Is Your Active Wear Making You Infertile & Removing The All Or Nothing Mindset In Health w/ Scotty BrizzleToday I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into;- the truth about the food industry and the food pyramid- lies we've been told about health- Scotty's journey healing autoimmune conditions with the carnivore diet- Endocrine disruptors and how polyester clothing could be affecting fertility- Australian drinking culture and sobriety- The all or nothing mindset in health and doing what you canIf you love this episode please rate...2025-03-301h 05She Said What?!How Alcohol Affects Your Brain, Dangers Of Microplastics, How Hidden Toxins In Skin Care Affect Fertility & Supplements For Optimised Health w/ Lucas AounIn this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.We had a great chat diving in;- How Lucas got started in the industry and his experience with creating community and educating through social media- Lucas' recommended supplements for optimal health- How alcohol affects the brain and how to mitigate the damage if you do choose to drink- The hidden dangers of toxins in skin care and how they affect fertility...2025-03-231h 15She Said What?!Reversing Engineering Chronic Disease, Does Light Play A Bigger Role Than Food When It Comes To Health, Understanding Circadian Biology & Simplifying Holistic Healing w/ Dr. Max GulhaneWOWW this episode is SPECIAL. She Said What?! on tour in the Byron Hinterlands with Dr. Max Gulhane !We had an incredible conversation diving into;- Max's personal story with acne and how his experience within the medical system shaped his mission with his patients now- The problems with mainstream medicine focusing on illness not prevention- How we can reverse engineer diseases through circadian biology and full spectrum sunlight- The role Vitamin D has in gut and disease healing (especially Crohns Disease and...2025-03-161h 07She Said What?!The Diagnoses That Changed Everything, Living With Brain Cancer & Making The Most Out Of The Time You Have Left w/ Murray & Danielle Brown – Part 2Welcome to part two of Murray and Danielle's incredible story.If you haven't listed to part one yet - jump back and episode before you get into this.In part two we hear about how they found out about Murrays brain cancer, the diagnoses that turned their lives upside down, their journey with their twins, and how they walk the fine line of living a normal life VS living it to the absolute fullest.If you love this episode please rate it 5 stars and share it with...2025-03-0949 minShe Said What?!The Power of Positivity & Resilience, Living with Cystic Fibrosis, A Lung Transplant, The Life-Changing Brain Cancer Diagnosis & Living Life To The Fullest w/ Murray & Danielle Brown – Part 1This is Part One of Murray and Danielle’s powerful two-part story. Born with Cystic Fibrosis, Murray spent much of his life in and out of the hospital before receiving a lung transplant at 18. In this episode, he and his wife share their journey of facing life’s uncertainties, building resilience through adversity, and the profound impact of a positive mindset.Stay tuned for Part Two, where Murray opens up about the brain cancer diagnosis that turned their world upside down—and how they continue to embrace life to the fullest.If you lo...2025-03-0259 minShe Said What?!Is There Everything Healthy About A Tan, The Real Pillars Of Health, Dangers Of Artificial Blue Light, Does The Sun Really Cause Skin Cancer & The Visible Light Spectrum w/ Jordan DaveyA MUST LISTEN!In today's episode I'm joined by Holistic Health Practitioner Jordan Davey we deep dive into all things REAL health including;- The foundational pillars of true health- Is there everything healthy about a tan?- Understanding the dangers of artificial blue light and the visible light spectrum- What does it mean to take a fully holistic approach to health?- How morning sun will change your life and so much more!Follow me on insta here...2025-02-231h 24She Said What?!Is IVF Really The Answer, The Truth About Fertility, Hidden Dangers Of The Pill, Trusting Your Body & Living In A Society Designed To Disconnect Us w/ Holly SinclairToday is a SPICY ONE! Join Holly (The Womens Series) and I as we dive deep into all things women's fertility, including;- The real cost of IVF- Exploring a fully holistic approach to fertility issues- The real dangers of the pill- Living in a society designed to disconnect us from our bodies and so much moreIf you LOVE this episode don't forget to rate it 5 stars and share with someone you loveBook mentioned...2025-02-1655 minShe Said What?!How Our Trauma Unconsciously Affects The Clothes We Choose, The Repression Of Pure Feminine Beauty, The Fear Of Being Too Much & Unlocking Your Souls Expression w/ Sarah GaleIn today's episode, I am joined by the incredible Sarah Gale, creator of Wearing Your Worth. We discussed how our trauma unconsciously affects the clothes we wear, how we hide ourselves, the repression of pure feminine beauty, the fear of being too much, and how to unlock your soul's expression through clothing.
(this is NOT a conversation around finding your colours or shapes - this is deep unravelling and understanding of the human psyche, trauma and conditioning)
As always, if you love this episode please rate it 5 stars and send it to...2025-02-021h 02She Said What?!The Body Keeps The Score, The Language Of Emotions, The Power of The Subconscious Mind, Healing Through Layers and Working With Your Body Not Against It w/ Maggie MoonToday I am joined by the amazing Maggie Perkins (AKA Maggie Moon), a hypnotherapist, spinal energetics practitioner and energy worker.
We deep dive into ALL things working with the subconscious mind including how the body stores trauma, the language of emotions and how they speak to us, how spinal energetics works, the power of the subconscious mind, how we heal through different layers and so so much more!
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Maggie on insta @maggiemooon
LINKS:
Parts...2025-01-261h 04She Said What?!Psychic Gifts & Connecting To Spirits, Growing When Your Friends Aren't, Detoxing From Your Phone & A Live Mediumship Reading w/ Tegan JuddWhat a banger of an episode to welcome in a new year and a new season!
I am joined by Psychic Medium & Spiritual Mentor Tegan Judd; we deep dive into how she first connected with her psychic gifts at the age of 6, how she connects to spirits, her evolution from party girl into spiritual mentor, how to grow when your friends aren't and her three month detox from her phone and business.
PLUS a live mediumship reading where she connects to my Mum, shares messages about my future and my family (this...2025-01-1953 min
She Said What?!12 Days Of PODMAS - Day 12 - The Gift Of Self TrustWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss reconnecting with yourself when you feel out of purpose, the joy of being lost, how to reconnect to your power and building a relationship with yourself.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love2024-12-2341 min
She Said What?!12 Days Of PODMAS - Day 11 - The Gift Of Meeting Myself DeeperWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss in depth the importance of knowing and expressing yourself, understanding your personal values and living by them
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love2024-12-2219 min
She Said What?!12 Days Of PODMAS - Day 10 - The Gift of AdaptabilityWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode, we discuss the importance of being able to adapt to change, seeing the bigger picture and opportunities for growth
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love2024-12-2113 min
She Said What?!12 Days Of PODMAS - Day 9 - The Gift Of Re-Evaluating My FriendshipsWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss the evolution of my friendships for 2024, how to navigate difficult conversations with friends and why it's important to express yourself fully.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love2024-12-2018 min
She Said What?!12 Days Of PODMAS - Day 8 - The Gift of Fear of FoodWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss coming off a carnivore way of eating and realising I had a fear of food, the beauty that life challenges give to us and turning pains into your biggest powers
If you LOVE SSW?! please rate 5 stars and share this...2024-12-1911 min
She Said What?!12 Days Of PODMAS - Day 7 - The Gift Of Being The Villian In Someone Else's StoryWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
2024-12-1815 min
She Said What?!12 Days Of PODMAS - Day 6 - The Gift Of Not Following The "Shoulds"Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
2024-12-1721 min
She Said What?!12 Days Of PODMAS - Day 5 - The Gift Of The AwakeningWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
2024-12-1610 min
She Said What?!12 Days Of PODMAS - Day 4 - The Gift Of Choosing Integrity Over MoneyWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
2024-12-1522 min
She Said What?!12 Days Of PODMAS - Day 3 - The Gift Of Reconnecting To My Own PowerWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love2024-12-1408 min
She Said What?!12 Days Of PODMAS - Day 2 - The Gift Of Being Realigned With My ValuesWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love 2024-12-1317 min
She Said What?!12 Days Of PODMAS - Day 1 - The Gift Of Being Forced To Slow DownWelcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
2024-12-1207 min
A Healthy Shift[211] - Kaitlyn Menere - From Bad Girl to Bad A$$Text me what you thought of the show 😊Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience in overcoming late nights, alcohol, and drugs serves as hope for shift workers facing similar struggles. Kaitlyn’s story highlights the importance of listening to our bodies before whispers turn into cries for help.We discuss the impact of giving up substances for personal and f...2024-12-0553 minShe Said What?!10 Things That Were F*cking Me Up That I Didn't Realise - Solo EpIn today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me.
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.2024-12-0141 minShe Said What?!Finding Real Health & Healing By Reconnecting To Yourself, The Joy Of Not Being Productive, Using The Gym To Make Your Life Better & Appreciating Who You've Been & Who You're Becoming w/ Zak GooldA yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including:
- How your belief system could be impacting your health more than you think
- Healing your body by reconnecting to yourself
- Listening to your body when it starts to whisper before waiting for the bus to hit you
- Does your environment dictate you more than you realise?
- Working with the law of attraction to attract your tribe
- Using the gym to make your life...2024-11-2450 min
Optimise19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits firstYES YUM hello you are in for another absolute treat with this episode!!! Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal impact in this world We cover:⚡️ Kaitlyn's daily non negotiable to optimise her self⚡️ The nervous system in simple terms⚡️ How to become more aware of signs...2024-11-2151 minShe Said What?!Healing Your Anxious Attachment, Why You Prefer Bad Boys Over The Nice Guy, Tools For Emotional Regulation When Triggered & Why Anxious Attachment Could Be Your Super Power w/ Mimi WattCALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you!
In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into;
- What is the anxious attachment style
- How attachment styles are formed
- The neuroscience behind what's happening when you're getting triggered in dating
- Why you're attracted to the bad boy and find the nice guys boring
- Tools and processes for self regulation when triggered
and so much more
Book mentioned by Mimi...2024-11-1752 min
Oi, Let's TalkYour Body Will Give You Signs w/Kaitlyn MenereIn this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us! You can find Kaitlyn here:https://www.instagram.com/kaitlynmenereYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2024-11-1732 minOi, Let's TalkYour Body Will Give You Signs w/Kaitlyn MenereIn this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us! You can find Kaitlyn here:https://www.instagram.com/kaitlynmenereYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2024-11-1732 minShe Said What?!The Fight For Human Rights, Raising A Healthy Family In A Society That Profits From Disconnection, Tapping Into Your Own Healing Power & Creating Deep Human Connection Everyday w/ Dr. Simon FloreaniOooh THIS EPISODE!
Today I am joined by Dr. Simon Floreani an Integrative Health Practitioner we discussed a range of topics including:
- Leading the fight for an equal playing field within the health industry
- Getting suspended from his practice and the fight to continue living his soul purpose
- A family member being on the terrorist watch list for speaking their truth and helping people through a dark time
- The emotion - body connection...2024-11-1057 minShe Said What?!Is The Body Positivity Movement Doing More Harm Than Good, Navigating The Victim Mindset, How To Support Friends Self Sabotaging & How To Grow When Your Friends Aren't w/ Nadia SophiaJoin Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about...
- How to help your friends when they're self sabotaging
- How to grow when your friends or partner isn't on the same track
- How to stop being a victim to life
- Is the body positivity movement doing more harm than good?
- Being a dopamine nun not a dopamine slut
- Being disciplined VS being aligned 2024-11-0353 minShe Said What?!Making Lots Of Money As A Women In Business, Holding Projections and Negativity When You Succeed & The Importance Of Building Resilience and Being In Integrity w/ Kate MorrisKate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human)
In this episode we dived into;
- Navigating making lots of money as a money in business
- Dealing with online negativity and hate
- Handling projections from people around you when you succeed
- The importance of and how to build resilience
- How moving from "what feels good" could be killing your business
- Why being in integrity is crucial to building your business
2024-10-2743 minShe Said What?!The Car Crash That Changed His Life, Swapping Lives With The Man In The Mirror, How To Release Attachment To Anything & Working With The Universal Laws w/ Dom PooleIn this episode I am joined by my incredible friend Dom Poole, we dive into;
- The car crash and brain injury that changed the trajectory of his life
- The power of our beliefs
- Attachment, how it's holding you back from getting what you actually want and how to release it
- Using the Law Of Polarity to neutralise when you hit your "upper limit"
- Switching your language from "increasing your self worth" to "increasing your awareness of your worth"
- Everything in the...2024-10-201h 06She Said What?!The Food Industry Is Lying To You, Why Healing Your Gut Health Is The Key To Healing Your Mental Health and Eating For Fuel Not Feelings w/ Natalie WestOne of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore.
We spoke in-depth on;
- the lies of the food industry
- the connection between our gut health and our mental health
- how humans should be eating
- the effects of poor food choices on our health
- reversing diseases through diet and lifestyle protocols
Resources mentioned by Nat:
Dr Paul Mason – https://www.youtube.com/watch?v=r...2024-10-1359 minShe Said What?!Breaking A Three Year Karmic Cycle & Making The Decision To Choose MyselfI wanted to share a little life update and personal story.
A few weeks ago I made the tough decision to choose myself and say goodbye to someone I love, and in that breaking a three year karmic cycle. The two weeks since have been an absolute whirlwind in the best way possible.
If you're finding yourself in the same relationship cycles, or have trouble voicing your needs - hopefully you can take something from my lessons.
The audio book I reference is Love Life by Matthew Hussey
...2024-10-0624 minShe Said What?!Optimizing Your Health In A Toxic Environment, The Effects Of Blue Light On The Human Body & Living In Sync With Nature w/ Jack SchroderIn this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you.
If you care about your health - this is one you won't want to miss!
Follow me on...2024-09-2938 min
What Would She KnowHealing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn MenereEp. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren’t changing every few years, you aren’t growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission. Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life. If they genuinely cared about our health in covid, they would have done things differently. Breaking free from living in fe...2024-09-231h 06She Said What?!Does All Human Life Have The Same Value and Do We Need Trauma To Create Art? - Couch Conversation with NadsThe audio on this is not great, but the conversation was too good to not share.
Be a fly on the wall for a casually insightful and funny conversation as we unravel what it takes to be a valuable human, if we need to build a layer of resilience as children and if art is created from trauma.
Follow me on insta here! @kaitlynmenere
Find Nads here @nadia.sophia.coaching
Disclaimer - This podcast is for educational and entertainment purposes only and does not...2024-09-2225 min
What Would She KnowBuilding Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn MenereEp. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. Topics When to let go of friendships The importance of having friends for different reasons How to have hard conversations with friends The importance of pulling your friends up on t...2024-09-1631 minShe Said What?!Do It And Realise You Didn't Die with Jessie LedlinAn episode with a very special soul who was the catalyst for my journey into personal development.
In this episode we dive into Jessie's journey from working in PR to personal training to mindset coaching, the importance of following your intuition (and when it's just your ego!) and navigating through judgment and projections and Jessie shares her experience of building a strong relationship with her partner and the challenges she faced in forming deep and meaningful friendships.
A must-listen for any women wanting to level up her life
2024-09-1549 minShe Said What?!Navigating The VoidWhat do you do when you feel like your life is falling apart and nothing feels right?
Today is a cute little nugget of wisdom on how to navigate when you find yourself in the void and what a blessing this space can be if you let it
Follow me on insta here!
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. 2024-09-0806 minShe Said What?!Reclaiming Your Feminine Wisdom & F*cking Off Societal Norms with The Multifaceted MentorShe's a spicy one!
In today's episode we deep dive into the flaws in the fitness industry, the impact of birth control, the power of connecting with your menstrual cycle, rejecting hustle culture and saying f*ck you to societal norms.
Follow me on insta here! @kaitlynmenere
Find Britt here and here @themultifacetedmentor_ @shethrives_womenshealth
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical 2024-09-011h 14She Said What?!What happens when your dream life stops being your dream life?What happens when your dream life stops being your dream life and how do you navigate that?
I share my personal experience of transitioning from a career in Hair and Makeup Artistry to Holistic Counselling, the guilt and fear that can arise when considering a change and how important it is to follow your heart and allow yourself to explore new possibilities.
Follow me on insta here!
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please alwa...2024-08-2520 minShe Said What?!Remembering Who You Are with India VineWow, I don't know where to start with this episode! An incredibly spiritual, moving and deep conversation about the journey of remembering who you are, how to continue to move even when you're misunderstood and the epidemic of outsourcing our power.
Follow me on insta here!
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.2024-08-2555 min
She Said What?!Fake it 'til you make it is BS adviceA short nugget of wisdom breaking down why "fake it 'til you make it" is BS advice and what to do instead.
Follow me on insta here!
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. 2024-08-2504 min
How Did You Do It"Babe Are You Okay"? What It Really Looks Like To Change Your Identity - Kaitlyn MenereOn Today's episode, we sit down with Kaitlyn Menere, holistic psychotherapist and coach. Kaitlyn lost her mother at the age of 20, and we discuss how grief shaped her identity, and seven years later, Kaitlyn chose to reshape that identity. What does changing your identity realistically look like? What's the process of teaching yourself who you are, to then be able to teach others?We discuss the steps Kaitlyn took in completely changing industries from Makeup to Wellness, as well as what it looked like to start her business from the ground up. 2024-03-061h 41
Women's Fitness Academy PodcastKaitlyn Menere From Party Girl to Risk-Taking CoachKaitlyn Menere, an ex makeup artist, who made a big change to become a coach. She went from being known as someone who loved to party to a woman who takes risks and helps other women do the same.In this podcast, we'll talk about how Kaitlyn helps women feel better about themselves. She believes in setting high standards for yourself and creating a safe space to talk about your thoughts and feelings.Together, you’ll learn how to change the way you think and overcome obstacles that come your way. Also explore how to co...2023-08-2950 min
The Revitalising Health PodcastYou Are The Healer - with Stefan Filippo & Kaitlyn MenereIn Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere.Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her knowledge & experience with others by working 1:1 with counselling & coaching clients, facilitating group programs, running meditation & breathwork sessions, & co-facilitating Cold & Conscious in South Melbourne. Stefan's experience with chronic illness from a young age has fuelled his mission to learn a...2023-02-1243 min