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The Sam Plan Pod with Sam Gwaz

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopFifty Strong50Steady Stream2
58episodes
38 minavg. duration
1.5episodes per month
36.5 MBavg. size
Show 3D

Calendar

20256
MTWTFSS
202412
MTWTFSS
202325
MTWTFSS
202214
MTWTFSS

Day of the week

Mon0 episodesTue39 episodesWed10 episodesThu7 episodesFri1 episodeSat1 episodeSun0 episodes

Month

Jan4 episodesFeb4 episodesMar5 episodesApr4 episodesMay2 episodesJun3 episodesJul5 episodesAug4 episodesSep3 episodesOct9 episodesNov8 episodesDec7 episodes

Seasons

Not available

Title word cloud

alexbodybuildingbulkingchangescurrentdatingeatingfatfoodgainhealinghealthhealthyimagelifestylelosslyndiemarathonmediamichaelaneedsphilosophyricerimsessionssistersocialthingstrainingtraveltsppweightyears

Authors

96.6%Sam Gwazdauskas5.2%Alex Rice1.7%Whitney Aronoff1.7%Kate Morton1.7%Lyndie Michaela1.7%Ida Bergfoth1.7%Chase Chewning1.7%Operation Podcast1.7%Carly-Ann Dell1.7%Paula Ciarniello1.7%Emily Lewis1.7%Hannah Gwazdauskas1.7%Samantha Gwazdauskas

Types

98.3%Full1.7%Trailer

Explicit

100%Clean

Audio size

1.7%5 MB10.3%10 MB25.9%15 MB17.2%20 MB12.1%30 MB8.6%40 MB24.1%60 MB

Audio quality

50%96 Kbps25.9%112 Kbps8.6%128 Kbps5.2%160 Kbps6.9%192 Kbps3.4%224 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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