Shows
40+ Fitness PodcastGLP-1 what you need to know with David KnappOn episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen. David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn’t enough. He demystifies the science behind GLP-1 medications, shares...2025-08-0554 min
40+ Fitness PodcastGet mobility for life through Avita Yoga with Jeff BaileyOn episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind. In this insightful discussion, you’ll learn the difference between flexibility and mobili...2025-07-2941 min
40+ Fitness PodcastHow to avoid failure disease with Dr. Kyra BobinetOn episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivation, especially when it comes to health and fitness over 40. In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many of us feel lik...2025-07-2244 min
40+ Fitness PodcastUnraveling the relationship between addiction and cancer with Dr. Raphel CuomoOn episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to bedtime doom scrolling, silently shape our biology and impact our long-term health. Dr. Cuomo breaks down the invisible yet powerful effects of chronic cravings on metabolism, inflammation, and even our cancer risk, revealing why small daily choices matter so much mor...2025-07-1549 min
40+ Fitness PodcastThe art of aging well with Jim OwenAre you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to take charge of your health. Together, they discuss Jim’s transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired...2025-07-0858 min
40+ Fitness PodcastIs MSG making us fat and sick with Dr. Katherine ReidOn episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health. Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it’s fueling America's obesity and chronic disease crisis. 2025-07-0153 min
40+ Fitness PodcastThe loneliness epidemicOn episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age. He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose. Plus, you'll get practical, real-life strategies to foster deeper co...2025-06-2421 min
40+ Fitness PodcastBreak through obstacles to fitness with Ben MudgeOn episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic...2025-06-1750 min
40+ Fitness PodcastLiving optimally with Becca ChilczenkowskiOn episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness through nutrition, sustainable lifestyle changes, and a passion for helping others do the same. In this conversation, you’ll hear why hormones play such a central role in our energy, metabolism, stress response, and even sleep. Becca breaks down how chronic stress and modern life...2025-06-0343 min
40+ Fitness PodcastYour plan for optimal health with Dr. Mark SherwoodOn episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a so...2025-05-2742 min
40+ Fitness PodcastBreak free from alcohol with James SwanwickOn this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our...2025-05-2049 min
40+ Fitness PodcastBallistic movement for pain-free fitness with Henry AbbottOn episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares...2025-05-0640 min
40+ Fitness PodcastWho are you? Who will you be?On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, rather than settling for the life we’ve drifted into. You’ll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the dist...2025-04-2934 min
40+ Fitness PodcastElaine LaLanne - The first lady of fitnessOn episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack’s visionary approach to fitness, from launching the first televi...2025-04-2236 min
40+ Fitness PodcastHeal your microbiome to reverse disease with Dr. Steven GundryOn episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut...2025-04-1540 min
ANEW InsightMastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64Send us a textIn this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health.This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—that help explain why...2025-04-1236 min
ANEW InsightAllan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their h...2025-04-0832 min
The Health Revival Show#820: Allan Misner - The REAL Reason You’re Not Reaching Your GoalsWhat if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything.We unpack the truth about motivation (hint: it’s not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You’ll also learn Allan’s “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn’t jus...2025-04-0248 min
40+ Fitness PodcastFinding the root cause of gut issues with Liz RomanOn episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health...2025-04-0144 min
40+ Fitness PodcastTake control of your autoimmune disease with Dr Julius BirnbaumOn episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role...2025-03-1828 min
40+ Fitness PodcastLiving forever with Prof. John TregoningIn this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how...2025-03-0422 min
40+ Fitness PodcastHeal your pain and anxiety with Nicole SachsOn this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking w...2025-02-2544 min
Late Bloomer Living PodcastEP 214: The Fitness Mindset: Strategies for Thriving After 40 with Allan MisnerKickstart Your Health Goals with Allan Misner
January is all about setting goals that stick, and today’s guest is here to help you do just that!
Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes.
Allan’s insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way.
Stick around for advice...2025-01-0850 min
Coaches CornerFrom Obesity to Tough Mudder: Allan Misner's Inspirational Fitness StoryIn this episode of Coach's Corner, host Clarence welcomes Allan Misner, a full-time coach and the voice behind the 40 Plus Fitness Podcast. Allan shares his transformative journey from a corporate executive to a health and wellness expert, emphasizing the struggles he faced with obesity and unhappiness in his corporate life. He discusses the importance of energy management and stress reduction for those over 40, drawing from his extensive experience and interviews with health experts. Listeners can expect valuable insights on improving wellness and navigating life's challenges as they age. Join us for an inspiring conversation that encourages taking charge of...2025-01-0250 min
A Little Less Fear Podcast with Dr. Lino MartinezEP 272 Tips on How to Lose Weight Effectively and Sustainably with Fitness Trainer, Author, Podcaster Allan MisnerIn this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging...2024-12-2345 min
The Fit Parent Podcast with Jeff DalzellEpisode 76: Fit for Task with Allan MisnerOn today’s episode, I am joined by fellow father and coach, Allan Misner, to talk about fitness over 40.
We go into depth on:
The challenges and joys of staying fit as we age
How fitness changes after 40
How neglecting our health now leads to difficult consequences later in life
Why fitness is not just about aesthetics; it’s about capability
Why being active allows us to participate in our children’s lives
And more
A lot of the fitness information in the world is...2024-12-2050 min
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first and see actual results. But what if it’s not about wanting at all but actually committing? Today, we’re diving into this big shift with Allan Misner, a fitness and nutrition coach for people over 40 who has been right where you are. He knows what it takes to turn the desire for change into real, lasting action. Together, we’ll explore his...2024-12-1241 min
Tom The Trainer's Fitness Over 40#95 Motivation Hacks with Allan MisnerWhat if everything you've heard about fitness after 40 is wrong?In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.Curious about what really happens to your body as you get older and how to fight back? This episode is packed...2024-12-0359 min
Oh, My Health...There Is Hope!Transforming Life After 40: Allan Misner's Journey to Health"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background...2024-12-0130 min
Strong EnoughAllan Misner: 40 Plus FitnessAllan Misner experienced major life changes, and at the age of 47, he decided he wanted to change himself for the better. He became healthier and introduced a new level of fitness into his life. During this journey, he realized that the tools he needed to succeed at 40+ fitness simply didn't exist. Instead of letting that slow him down or stop him, he decided to create the tools he needed. Today, he uses those tools that brought him success to help others achieve fitness goals they never thought possible. Allan is going to share why his fitness journey m...2024-11-1458 min
Essential Skills for Humaning PodcastTransforming Your Mindset from Obstacle to Superpower with Allan MisnerIn this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Allan Misner, the host of the 40+ Fitness Podcast and author of The Wellness Roadmap. Allan, who specializes in helping people over 40 lose weight, improve their health, and get fit, dives deep into five common mindsets that often hold us back. He shares practical strategies for overcoming these mental barriers, empowering listeners to take charge of their wellness journey.
If you’d like to learn more about Allan visit his website at 40PlusFitness.com.
For more info about Ch...2024-10-1634 min
Living Fearless TodayHow He Escaped the Rat Race and Found A Better Life With Allan MisnerDo you find yourself dreaming about escaping the rat race of a high-stress corporate life to find freedom and a better life? Allan Misner shares his transformative journey of being dissatisfied as a C-suite executive at 39. He faced multiple challenges - being overweight and stuck in toxic relationships despite his career success. When his daughter invited him to watch her do CrossFit, he decided to take action. Then, being laid off from his corporate job became an opportunity instead of a burden, as he was able to focus on his podcast and online coaching.Allen was committed to...2024-10-1547 min
Decluttering 55+ with Michelle Passoff013 Exercise As You Age with Allan MisnerSummaryIn this conversation, Michelle Passoff interviews Allan Misner, a health and fitness expert, about exercise regimens for individuals over the age of 55. They discuss the importance of starting slowly and gradually increasing intensity, the need for a strong mindset and emotional commitment to change, and the benefits of resistance training, balance exercises, and cardio workouts. Allan emphasizes the importance of being fit for tasks and setting goals based on individual needs and desires. They also briefly touch on the topic of living as an expat in Panama. Overall, the conversation provides valuable insights...2024-10-1125 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersThe 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity?Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and author of The Wellness Roadmap, to break down the five key stages of fitness transformation after 40. Learn how to stop wasting time on ineffective workouts and diets and build a clear path toward lifelong health and success....2024-10-1155 min
Health DeclassifiedUnlimited Motivation: Fitness Over 40 with Allan Misner – EP 330 - audioAre you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it!
www.40...2024-10-0841 min
Time To Shine TodayTake the Wheel: Drive Your Health & Fitness Journey 🚗💪TTST Interview with Founder of 40+ Fitness Allan MisnerShow NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of...2024-10-0349 min
Triple P LifeFit For Life: The Path to Health and Happiness Beyond 40 with Allan MisnerPhysical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same. ...2024-09-2340 min
Speaking PodcastAvoid Regrets: Certified Functional Aging Specialist Tips with Allan MisnerAllan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
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About my Guest Allan Misner:
Coach Allan is...2024-09-1452 min
Peak Performance Perspectives with Mark Talukdar#21 - Commitment Over Willpower - A Story of Overcoming Self-Sabotage to Achieve Long-Term Health Goals with Allan MisnerIn this episode Mark interviews Allan Misner, a seasoned fitness expert and coach for individuals over 40. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Certified Functional Aging Specialist from the Functional Aging Institute. He is also the host of the popular "40+ Fitness Podcast," and author of The Wellness Roadmap, a guide to navigating health and fitness after 40.
During the episode, Allan shares his personal story of self-sabotage and how his journey led him to reshape his life and health in his late 40s...2024-09-1257 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #112 Declining Health and Fitness Forced Allan Misner to Transition to Holistic LivingWho is our guest?
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over...2024-08-3059 min
Perspective ShiftAllan Misner: "The Wellness Roadmap" | Perspective Shift Podcast Episode 158Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas sit down with Allan Misner, a fitness coach. After losing over 50 lbs and getting into the best shape of his life, Allan began helping others to do the same. He also authored the book, "The Wellness Roadmap" to help others on their fitness journeys.Follow Allan Here:Website: 40plusfitness.comFacebook: https://www.facebook.com/groups/40plusfitnesspodcast/Podcast: 40+ Fitness PodcastPurchase: The Wellness Road Map: https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8...2024-08-251h 32
To Your Health221. Motivation Made Simple & 5 Mindset Types with Allan MisnerYou may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to.
And you may also have found that when you *don't*, you have a hard time being accountable to yourself.
My guest, Allan Misner, and I are talking all about extrinsic and intrinsic motivation today and how to better understand the 5 types of mindsets that you're likely to experience on the path toward living your healthiest life.
Once you know what they are, you can use them to your...2024-07-2949 min
Podcast Growth Hacks with Mics to Millions: Discover How to Build, Grow, and Monetize Your Dream Health & Wellness PodcastGetting great guests for your show with Allan Misner | Ep 27The guests you allow on your show will make or break your podcast. How do you find high-value guests for your show?
Allan Misner, host of the top 0.5% ranked 40+ Fitness Podcast has the answer. Tune in because he’s going to share with you a game-changing tactic for finding and contacting valuable guests who will show up and deliver huge amounts of value for your show.
In this episode, you’ll find out:
-An uncommon method for creating completely unique podcast interviews that will set your show apart.
-Why...2024-07-0340 min
The Audacious Living PodcastGetting Fit Beyond 40! Featuring Allan Misner"The commitment is a combination of emotional why and clear vision."
Allan Misner
Fitness Enthusiast | Wellness Coach
_____________________
Allan Misner is a wellness coach and fitness enthusiast dedicated to helping individuals achieve their health and fitness goals. With a background in corporate leadership and a transformational journey of his own, Allan now shares his expertise through coaching, podcasts, and writing.
His focus on self-efficacy, mindset adjustment, and commitment drives his passion for helping others live their best and healthiest lives.
Allan joins Audley on The Audacious Living Podcast to discuss:
Allan Misner shares his inspiring journey from corporate success to personal...2024-06-2641 min
Move Your Mind with Nick Bracks#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan MisnerHave you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here...2024-06-2644 min
Dads Making a Difference PodcastFitness After 40: How to Transform Your Dad Bod with Allan MisnerAre you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter."The difference is that identity. The difference is the self-management." - Allan MisnerLearn how Allan's relationship with his daughter sparked a life-changing fitness transformationDiscover the concept of being "fit for task" and why it...2024-06-2640 min
The MisFitNationTransformative Fitness: U.S. Army Veteran Allan Misner's Inspiring JourneyIn our next episode, we welcome U.S. Army Veteran Allan Misner, who embarked on a remarkable journey to reclaim his fitness and well-being. After a wake-up call during a vacation, Allan decided to make a change and improve his lifestyle. Over the next eight years, he experienced ups and downs on his path to wellness, but a pivotal moment led him to commit to his health.This commitment transformed his life, resulting in significant weight loss and muscle gain over 11 months. Allan's journey inspired him to address the need for coaches specializing in...2024-06-2053 min
The Men of the House Podcast40+ Fitness with Allan MisnerSend us a textAttention, men of the house! Are you ready to unlock the secrets to optimal health and fitness after 40? In this exclusive interview, The Men of the House Podcast sits down with the one and only Allan Misner - a renowned personal trainer, nutrition expert, and host of the acclaimed 40+ Fitness Podcast.Allan's impressive credentials, including his NASM certification, Precision Nutrition mastery, and Functional Aging specialization, make him the perfect guide to help you navigate the challenges of getting and staying fit in your 40s, 50s, and beyond. With hundreds of interviews...2024-06-151h 30
Middle Age MessLosing Weight Forever: Allan Misner - Middle Age Mess, Episode 22At 39, Allan Misner was well over 250 lbs. That was the last time, though. Over the next 8 months, Allan lost 66 lbs and capped off his weight loss journey by completing a Tough Mudder with his 21yo daughter. This tough motherfu**er went on to create a thriving 40+ fitness community and continues to share his fitness secrets with middle age messes all over the world.2024-06-1235 min
Middle Age MessLosing Weight Forever: Allan Misner - Middle Age Mess, Episode 22At 39, Allan Misner was well over 250 lbs. That was the last time, though. Over the next 8 months, Allan lost 66 lbs and capped off his weight loss journey by completing a Tough Mudder with his 21yo daughter. This tough motherfu**er went on to create a thriving 40+ fitness community and continues to share his fitness secrets with middle age messes all over the world.
2024-06-1235 min
TheFemiNinjaProjectMake Your Mindset Your Superpower and Get Fit for Life with Allan Misner Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have. Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At t...2024-06-1147 min
Over 40 Fitness Hacks493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is DifferentTailoring Fitness For Life Over 40 Knowing That Everyone Is Different
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Allan Misner - Over 40+ Fitness Podcast
www.40plusfitnesspodcast.com
In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They discuss the evolution of fitness training for people over 40 and th...2024-06-0320 minOver 40 Fitness Hacks492: Allan Misner - Building Lasting Motivation For The Struggling 40+ FitnessBuilding Lasting Motivation For The Struggling 40+ Fitness
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
Allan Misner - Over 40+ Fitness Podcast
www.40plusfitnesspodcast.com
In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting...2024-06-0116 minOver 40 Fitness Hacks491: Allan Misner - Changing Your Outlook On Fitness From Chore To PassionChanging Your Outlook On Fitness From Chore To Passion
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
Allan Misner - 40+Fitness Podcast-
www.40plusfitnesspodcast.com
In this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who often dislike sweating, exercising, or going to the gym. Allan shares his transformative journey from being overweight and out of shape to regaining fitness by participating in a Tough Mudder with his daughter. This experience shifted his perspective on...2024-05-3009 min
The Over 40 Alpha PodcastEpisode 138 - Transforming your Mindset with Allan MisnerJoin The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing qual...2024-05-041h 24
Come To Think Of FitEp12 Personal Trainer, Nutrition Health Coach, Aging Specialist I Allan Misner👋On today's episode I'd like to welcome Allan Misner!
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.
We chat about all thing's relating spe...2024-04-291h 11
Label Free: ”To live your best life, live label free.”The Power of Self-Awareness in Achieving Fitness Goals: Insights from Allan MisnerIn this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.
Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with...2024-04-1930 min
Boundless Body RadioFitness After 40 with Allan Misner! 620Send us a textAllan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20...2024-04-191h 01
Life-Changing ChallengersRedefining Success: Allan Misner's Journey from Career Triumph to Holistic HealthWhen life threw curveballs, Allan Misner caught them and threw them right back. Embark on a compelling journey with our guest, fitness guru and podcast veteran, as he shares the challenges of his youth and the competitive fire that was stoked within him. His candid retellings of a high school sports career cut short and a dream of space exploration grounded by military service are emblematic of a man who's learned to roll with the punches, turning each setback into a stepping stone towards personal growth.Imagine reaching the zenith of your career but at the cost...2024-04-0345 min
WITneSSesWhy Calorie Counting Is The Worst Way To Lose Weight | Allan MisnerGreetings, fantastic listeners! Join us now as we feature our special guest, Allan Misner. Just before his 39th birthday, Allan had a transformative wake-up call during a tropical vacation. Formerly an athlete, he found himself out of breath while playing volleyball, weighing over 250 pounds due to work stress, a toxic relationship, and poor health choices. As he sat on the beach, the realization struck, prompting him to embark on a journey to revitalize his lifestyle and reclaim his fitness.
Over the subsequent eight years, Allan navigated waves of wellness and challenges. This rollercoaster experience led him...2024-03-1124 min
Get Lean Eat CleanEpisode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we ageand his one tip to get y...2024-03-0852 min
It's Not About the AlcoholEp109: The mindset mistakes that make sustainable weight loss impossible with Allan MisnerAre you in the habit of “starting over” when it comes to losing weight? Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal. If we fail, we feel depressed, defeated and convinced that we either have no willpower OR a faulty metabolism (and probably both). If we succeed, the victory feels heroic. We buy the flattering outfit, humbly accept t...2024-02-2156 min
Eat Well, Think Well, Live WellHow to Stay Motivated with Allan Misner [Ep. 83]Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Allan Misner:Get Allan’s free quiz and resources for my po...2024-02-2147 min
Couch to ActiveAllan Misner, 40+ Fitness PodcstAllan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here: www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness s...2024-02-2036 min
Thriving with DiabetesFit to Task: Insights from Allan Misner on Thriving with Diabetes | EP023In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term.
This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions.
Diabetes Coaching: https://www.wellnessimpact.org...2024-02-1951 min
Health & Fitness RedefinedRedefining Fitness at Any Age: Allan Misner's Story of Health and ResilienceSend us a textPicture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physical resilience it takes to prioritize fitness, illustrating that the journey towards wellness is as much about mindset as it is about muscle. W...2024-02-1940 min
The Elite Road Warrior Podcast004 - Interview with Allan MisnerI’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove it.Allan Misner is a National Academy of Sports Medicine Certified Personal Trainer, a Functional Aging Institute and Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. I’m honor...2023-11-1228 min
The Best of Sherwood ParkThe Best of Sherwood Park presents Allan MisnerAllan joins us from Panama!
He is an online coach for women and men over 40.I love speaking with other coaches about their passion. In this podcast we movement and nutrition for the sedentary population over 40. How do you get started, what questions do you ask, what works, and what doesn’t. These are all daunting questions that plague clients that hold them back from living their best life.Join us and find out how to get started on your health journey. “It is never too late for a new start.”'
E...2023-07-2236 min
Direction Not PerfectionEpisode 225: "Fit For Task" - with Trainer & Aging Specialist, Allan MisnerClick HERE to watch the YouTube InterviewClick HERE to join our free FB community**Interested in understanding what’s blocking your fitness routine from taking off? Click HERE and take a free quiz **Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help peo...2023-04-2838 min
Herbally YoursAllan Misner - Personal TrainingEllen Kamhi talks with Allan Misner, a fitness trainer who faced life challenges who is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Allan hosts the 40+ Fitness Podcast, and the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40.2023-04-2527 min
Growing Older Living Younger: About longevity, wellness, healthspan,Allan Misner: The Wellness Roadmap for Fitness After 40 THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Today’s Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time meant to celebrate success and receive acclamation. Allan’s key takeaway is that all change c...2023-04-2438 min
Not Quite After MidnightNot Quite After Midnight w/William Collier & Allan Misner 2023/03/16I would like to thank my wonderful guests, William Collier and Allan Misner, for putting up with my shenanigans and being on the show. We had a conversation that was both entertaining and meaningful.
Allan is a health and fitness coach for people over 40. If you're struggling with anything, having more energy is almost always the answer. Improved health and fitness give you more energy. You can learn more about him on his website: https://40plusfitness.com. Listen to his podcast at https://40plusfitnesspodcast.com.
William is a fiction author (he wrote the "Outsiders" trilogy...2023-04-022h 02
TheHealthHubFitness For The 40+ Club Part 2 with Allan MisnerIn this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club.
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts...2023-03-1640 minTheHealthHubFitness For The 40+ Club Part 1 with Allan MisnerIn this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age.
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and...2023-03-0747 min
Strong Ambition PodcastEpisode 52 - Allan Misner - Be a Participant in Life, Not a SpectatorAllan Misner has a fascinating story. When Allan was working in a Fortune 500 company, but not taking good care of his health, he had a life-changing perspective. One day by watching his daughter compete in a CrossFit competition, he realized he wanted to be participating, not just a spectator in her life. Now over the age of 40, this didn’t come easy. But he set on a determined path to losing over 40lbs of body fat, and gaining 10lbs of muscle! He is now running his own online trai...2023-01-181h 08
The Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...2022-12-2138 minThe Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...2022-12-2138 minThe Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...2022-12-2138 minThe Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...2022-12-2138 min
The Author's CornerEpisode #83: Reinvent Yourself with Allan MisnerRevitalize your future by enjoying a happier and healthier life when you tune in to this episode with Certified Personal Trainer Allan Misner. Join us as he shares what you need to write a good book, slow your aging, and live in your prime, even in the later part of life.Key Takeaways from This EpisodeAllan's motivations for writing a health and fitness bookChallenges of writing a fitness book and ways to overcome themSteps to achieving business and authorship successWhy you should be committed to achieving your fitness goalsThe...2022-12-0132 min
Brobots: Health, Wellness, and Mindset in the Age of AI116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan MisnerABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellne...2022-03-2238 minBrobots: Health, Wellness, and Mindset in the Age of AI116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan MisnerABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellne...2022-03-2238 minLate Bloomer Living PodcastEpisode 11: Allan Misner - Getting Fit After 40This week we’re talking about fitness with Allan Misner. He’s the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He wrote the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. He also owns and operates a gym called Island Fitness in Bocas del Toro, Panama.
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