Shows
40+ Fitness PodcastThe 5 keys to strength trainingOn episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and proper recovery are crucial for building and maintaining strength as we age. Several points were raised, including the importance of using compound movements, adjusting your workout routine to break through plateaus, and ensuring adequate protein intake for muscle repair and growth. Time Stamps: 04:41 #1 - Focus on full-body resistance training. 07:43 #2 - Your workouts need to be progressive. 13:15 #3 - Focus on...
2026-06-0239 min
40+ Fitness PodcastThe 5 keys to weight lossOn episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, build strength, or simply create healthier habits, today's episode offers practical tips and real-world wisdom to guide you on your journey. From cultivating the right mindset and understanding your true motivations, to embracing mindful eating, prioritizing whole foods, and building resilience through adaptable planning, Coach Allan shares the foundational strategies that make lasting results possible. TIme Stamps: 02:28 Key #1 - Mindset 04:41 Key #2 - Awareness 07:32...
2026-05-1926 min
40+ Fitness PodcastWeight loss maintenance done right with Dr. Susan Peirce Thompson On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating. In this episode, we dive into her latest book, "Maintain: Three Simple Shifts That Turn Temporary Weight Loss into Lasting Freedom." Weight loss is an incredible achievement, but as many of us know, maintaining that loss can be even more challenging. Dr. Peirce Thompson shares why shifting your identity and developing the right mindset and resources are crucial for sustaining weight loss. We'll explore the three k...
2026-05-1236 min
40+ Fitness PodcastDoes it really matter to you?On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of us struggle to follow through on our wellness goals. Drawing from personal experiences and practical examples, Coach Allan explores the often-overlooked costs—and investments—of making meaningful change, including time, effort, money, and the crucial concept of opportunity cost. Whether you're aiming to lose weight, get stronger, or simply live a healthier, more energetic life, this episode is packed with insightful advice to help you balance the equation and...
2026-05-0528 min
40+ Fitness PodcastTwo futuresOn episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. This episode is about empowering you to choose a path toward a more energetic, healthy, and fulfilling future. Coach Allan shares personal stories and practical guidance, helping you envision what you truly want out of your life if you knew you couldn't fail. We dig into how to keep the activities and relationships you love, stay true to yourself, and be present for the moments that matter most. Time Stamps:
2026-04-2827 min
40+ Fitness PodcastAre you willing to embrace the suck?On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck? In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a cancer diagnosis and major surgery. Through his personal experiences, Coach Allan explores the crucial importance of building a strong base—physically and emotionally—to handle life's inevitable setbacks. This episode dives into the value of consistent healthy habits, doing the hard thin...
2026-04-2119 min
40+ Fitness PodcastQ&A - Motivation, Functional Fitness, Power, and Supplements with Coach AllanOn episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health. Time Stamps: 03:22 Sharing goals and supporting partners 06:46 Setting goals and accountability 11:08 Finding a workout you'll stick to 13...
2026-04-1445 min
40+ Fitness PodcastFind function for a better life with Scott FultonOn episode 741 of the 40+ Fitness podcast, Coach Allan sits down with Scott Fulton, an internationally recognized expert in positive aging, to discuss his groundbreaking book, Function: Turn Your Blind Spots Into Strengths. Drawing from his extensive background as a researcher, author, and university lecturer, Scott shares powerful insights into the five key domains of function—strength and power, cardio and recovery, mobility and balance, flexibility and structure, and cognitive and neuromotor ability—and explains how identifying and improving your weakest link can dramatically shape your future health and independence. Whether you're aiming to regain top shape...
2026-04-0737 min
40+ Fitness PodcastFall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun KimOn episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40. In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the...
2026-03-2440 min
40+ Fitness PodcastDealing with kidney cancer with Dr. Nitin YerramOn episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer. As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this conversation both timely and deeply personal. Together, they dive into why kidney cancer is being diagnosed at younger ages, the often subtle signs and symptoms to watch out for, and the realities of detection—including why blood in the urine is a red flag that can't be i...
2026-03-1743 min
40+ Fitness PodcastBeat the aging culprits with Eilene KopsaftisOn episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That Sabotage Your Future and Steal Your Joy. Together, they challenge common assumptions about aging, exploring how many so-called age-related declines are actually rooted in lifestyle choices, not inevitable fate. Coach Allan and Eilene dig deep into the myths that often steal our joy as we get older and highlight practical strategies to take control of your health, strength, and independence, no matter your age. If you're...
2026-03-1034 min
40+ Fitness PodcastDie harder and later with David FrostOn episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over 40—to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference betw...
2026-03-0347 min
40+ Fitness PodcastBuilding mental and physical resilience with Tamas FintaOn episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over 40—Stories of Practical Wisdom. Together, they dive deep into what it truly means to "live fortified," exploring how men over 40 can build both mental and physical resilience to age on their own terms. Throughout the episode, Tomas Finta shares eye-opening stories from his experience coaching clients, including the transformative power of building habits, focusing on progress over perfection, and finding your own "why" for staying healthy and ac...
2026-02-2443 min
40+ Fitness PodcastBecome the ultimate hybrid athlete with Alex ViadaOn episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Hosted by Allan, this episode explores what it really means to be a "hybrid athlete"—balancing strength, endurance, and overall resilience no matter your age. Alex shares his journey from clinical research to coaching more than 1,000 athletes, and explains how anyone—regardless of body type or background—can train to be both strong and enduring. You'll learn about eliminating "junk vol...
2026-02-1729 min
40+ Fitness PodcastHealthy to 100 with Ken SternOn episode 733 of the 40+ Fitness Podcast, we have a fascinating conversation with Ken Stern, author of Healthy to 100: How Strong Social Ties Lead to Long Lives. Ken is a nationally recognized expert on longevity and aging, founder of the Longevity Project, and host of the Century Lives podcast at Stanford. In this episode, Ken Stern and Allan dive deep into the evolving science of longevity, shining a light on the critical role that social ties and connections play in our health, happiness, and longevity—often as important as diet or exercise. They explore ho...
2026-02-1036 min
40+ Fitness PodcastBuilding everyday strength at wellness with Dan JohnOn episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. ...
2026-02-0346 min
40+ Fitness PodcastBuild your best body at any age with Cori LefkowithOn episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yo...
2026-01-2740 min
40+ Fitness PodcastA beginner's guide to the triathlon with Hilary TopperOn episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her extraordinary journey from lacing up her running shoes for the first time at age 48 to becoming a triathlon competitor and coach. Together, they dive into her new book, Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon, providing a roadmap for anyone curious about trying a triathlon—especially if the idea has ever felt intimidating or out of reach. In this episode, you'll learn what a tr...
2026-01-2035 min
40+ Fitness PodcastGet fit by rucking with Kayla GirgenOn episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40. Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, th...
2026-01-0635 min
40+ Fitness PodcastWhat it takes to live better longerOn episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares practical strategies for setting successful goals as we head into a new year. You'll hear about the three biggest mistakes people make when looking back and planning ahead, from failing to take responsibility to setting vague or irrelevant goals. Through personal stories and actionable advice, Coach Allan...
2025-12-3025 min
40+ Fitness PodcastAge like a girl with Dr. Mindy PelzOn episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy. For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this stage of life can be a powerful transformation for women. Together, they unpack the science behind menopause, its impact on neurochemistry, and why these changes don't have to signal the end, but rather the start of...
2025-12-2345 min
40+ Fitness PodcastWhy is improving our health and fitness so hard?On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the ob...
2025-12-1632 min
Mental Matters Hosted By Asekho Toto#267 - Allan Misner - Why 8 Years of Dieting Fails & How to Finally Lose Weight After 40Allan Misner is a NASM certified personal trainer, Precision Nutrition Level 2 Master Health Coach, host of the 40+ Fitness Podcast, and author of the award-winning book The Wellness Roadmap.Most people think weight loss is about finding the right diet or workout program. Here's the thing - Allan spent eight years trapped in an endless cycle of losing weight, gaining it back, and gaining more. Over and over again. The wake-up call came on a beach in Mexico at 39 when he couldn't get through a single game of volleyball. But it took another eight years and a conversation...
2025-12-1543 min
40+ Fitness PodcastBeing the champion of your life with Jolie GlassmanOn episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age. Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym.
2025-12-0933 min
40+ Fitness PodcastSaving men from themselves with Louis BezichOn episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need. Through candid conversation, Allan and Louis Bezich address every...
2025-12-0235 min
40+ Fitness PodcastHow to build strength with David VauxOn episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age. During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling with...
2025-11-2553 min
40+ Fitness PodcastStopping alcohol with Chris NajeraOn episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the science behind how alcohol hijacks the brain, and the widespread—yet often ignored—health consequences linked to drinking. The conversation also covers practical advice, including Chris Najera's 30-day alcohol break protocol and what it takes to tr...
2025-11-1827 min
40+ Fitness PodcastHow to create a healthier, happier, and more prosperous life with Rand SeligOn episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full po...
2025-11-1140 min
40+ Fitness PodcastBuilding brain fitness with Dr. Patrick PorterOn episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age. During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coheren...
2025-11-0459 min
40+ Fitness PodcastHow to be pain-free with Dr. John RusinOn episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" proto...
2025-10-2847 min
40+ Fitness PodcastManaging stress in the modern world with Justin HaiOn episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strateg...
2025-10-2138 min
40+ Fitness PodcastFracture-proof your bones with Dr. John NeustadtOn episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system. In this conversation, you'll learn why bone density tests don't tell the full story, how to...
2025-10-1441 min
40+ Fitness PodcastSpeak to your body through introception with Caroline WilliamsOn episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within. Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing. From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of...
2025-10-0738 min
40+ Fitness PodcastLook and feel 10 years youngerAre you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life after 40, you're in the right place. Time Stamps: 02:21 - Stay hydrated/Hydration 04:42 - Reduce processed foods 06:02 - A...
2025-09-3013 min
40+ Fitness PodcastLiving well with Dr. Michelle JorgensenOn episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy." After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional approaches to pioneering her own "Total Care Dental and Wellness Way," merging mode...
2025-09-2352 min
40+ Fitness PodcastAge on your own terms with Jacqueline HootonOn episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of...
2025-09-1659 min
40+ Fitness PodcastLiving your midlife fully with Heike YatesIn episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical "gaps" that hold people back—from lack of confidence and skewed expectations, to missing knowl...
2025-09-0951 min
40+ Fitness PodcastDecode your bloodwork with Dr. Ken BerryOn episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab reports and what tests you should actually be asking your doctor for—especially if you're over 40. Dr. Berry shares down-to-earth advice from his book, explaining how simple lab ma...
2025-09-0252 min
40+ Fitness PodcastAging with power | Dr. Vonda WrightOn episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as y...
2025-08-2657 min
40+ Fitness PodcastThe first principles of starting (or restarting) a fitness programWelcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. ...
2025-08-1930 min
40+ Fitness PodcastThe benefits of Nitric Oxide with Dr. Nathan BryanOn episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitric oxide is, why it's vital for cardiovascular health, energy, blood pressure regulation, and even sexual wellness, especially as we age. Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally produce nitric oxide, why production ca...
2025-08-1244 min
40+ Fitness PodcastGLP-1 what you need to know with David KnappOn episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen. David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn't enough. He demystifies the science behind GLP-1 medications, shares the fa...
2025-08-0554 min
40+ Fitness PodcastGet mobility for life through Avita Yoga with Jeff BaileyOn episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind. In this insightful discussion, you'll learn the difference between flexibility and mobility, why ma...
2025-07-2941 min
40+ Fitness PodcastHow to avoid failure disease with Dr. Kyra BobinetOn episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivation, especially when it comes to health and fitness over 40. In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many of us feel lik...
2025-07-2244 min
40+ Fitness PodcastUnraveling the relationship between addiction and cancer with Dr. Raphel CuomoOn episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to bedtime doom scrolling, silently shape our biology and impact our long-term health. Dr. Cuomo breaks down the invisible yet powerful effects of chronic cravings on metabolism, inflammation, and even our cancer risk, revealing why small daily choices matter so much mor...
2025-07-1549 min
40+ Fitness PodcastThe art of aging well with Jim OwenAre you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health. Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, "The Art of Aging Well" and "Super Agers: Getting Old, Living Young," both of which have aired on...
2025-07-0858 min
40+ Fitness PodcastIs MSG making us fat and sick with Dr. Katherine ReidOn episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health. Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it's fueling America's obesity and chronic disease crisis. ...
2025-07-0153 min
40+ Fitness PodcastThe loneliness epidemicOn episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age. He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose. Plus, you'll get practical, real-life strategies to foster deeper co...
2025-06-2421 min
40+ Fitness PodcastBreak through obstacles to fitness with Ben MudgeOn episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Togeth...
2025-06-1750 min
40+ Fitness PodcastLiving optimally with Becca ChilczenkowskiOn episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness through nutrition, sustainable lifestyle changes, and a passion for helping others do the same. In this conversation, you'll hear why hormones play such a central role in our energy, metabolism, stress response, and even sleep. Becca breaks down how chronic stress and modern lifestyles ar...
2025-06-0343 min
40+ Fitness PodcastYour plan for optimal health with Dr. Mark SherwoodOn episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a so...
2025-05-2742 min
40+ Fitness PodcastBreak free from alcohol with James SwanwickOn this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our...
2025-05-2049 min
40+ Fitness PodcastBallistic movement for pain-free fitness with Henry AbbottOn episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares...
2025-05-0640 min
40+ Fitness PodcastWho are you? Who will you be?On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into. You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future...
2025-04-2934 min
40+ Fitness PodcastElaine LaLanne - The first lady of fitnessOn episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exer...
2025-04-2236 min
40+ Fitness PodcastHeal your microbiome to reverse disease with Dr. Steven GundryOn episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut...
2025-04-1540 min
40+ Fitness PodcastFinding the root cause of gut issues with Liz RomanOn episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health...
2025-04-0144 min
40+ Fitness PodcastTake control of your autoimmune disease with Dr Julius BirnbaumOn episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role...
2025-03-1828 min
40+ Fitness PodcastLiving forever with Prof. John TregoningIn this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how...
2025-03-0422 min
40+ Fitness PodcastHeal your pain and anxiety with Nicole SachsOn this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking w...
2025-02-2544 min
Late Bloomer Living PodcastEP 214: The Fitness Mindset: Strategies for Thriving After 40 with Allan MisnerKickstart Your Health Goals with Allan Misner
January is all about setting goals that stick, and today’s guest is here to help you do just that!
Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes.
Allan’s insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way.
Stick around for advice...
2025-01-0850 min
A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 272 Tips on How to Lose Weight Effectively and Sustainably with Fitness Trainer, Author, Podcaster Allan MisnerIn this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging...
2024-12-2345 min
Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck226. Shifting from Wanting Change to Making It Happen / Allan MisnerFeeling stuck in midlife? You're not alone. In this episode, Heike Yates talks with Allan Misner about how to shift from wanting change to making it happen. Together, they explore how midlife transformation starts with mindset, small actions, and the courage to stay consistent. Discover how to build habits that last, overcome self-doubt, and find motivation after 50 — no matter where you're starting. In this episode, I sit down with Coach Allan Misner. Allan is a NASM-certified personal Trainer, Precision Nutrition Level II Master Health Coach, and FAI-certified Functional Aging Specialist. He's also the host of the...
2024-12-1241 min
Tom The Trainer's Fitness Over 40#95 Motivation Hacks with Allan MisnerWhat if everything you've heard about fitness after 40 is wrong?In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.Curious about what really happens to your body as you get older and how to fight back? This episode is packed...
2024-12-0359 min
Oh, My Health...There Is Hope!Transforming Life After 40: Allan Misner's Journey to Health"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background...
2024-12-0130 min
Strong EnoughAllan Misner: 40 Plus FitnessAllan Misner experienced major life changes, and at the age of 47, he decided he wanted to change himself for the better. He became healthier and introduced a new level of fitness into his life. During this journey, he realized that the tools he needed to succeed at 40+ fitness simply didn't exist. Instead of letting that slow him down or stop him, he decided to create the tools he needed. Today, he uses those tools that brought him success to help others achieve fitness goals they never thought possible. Allan is going to share why his fitness journey m...
2024-11-1458 min
Living Fearless TodayHow He Escaped the Rat Race and Found A Better Life With Allan MisnerDo you find yourself dreaming about escaping the rat race of a high-stress corporate life to find freedom and a better life? Allan Misner shares his transformative journey of being dissatisfied as a C-suite executive at 39. He faced multiple challenges - being overweight and stuck in toxic relationships despite his career success. When his daughter invited him to watch her do CrossFit, he decided to take action. Then, being laid off from his corporate job became an opportunity instead of a burden, as he was able to focus on his podcast and online coaching.Allen was committed to...
2024-10-1547 min
Time To Shine TodayTake the Wheel: Drive Your Health & Fitness Journey 🚗💪TTST Interview with Founder of 40+ Fitness Allan MisnerShow NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of...
2024-10-0349 min
Triple P LifeFit For Life: The Path to Health and Happiness Beyond 40 with Allan MisnerPhysical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.
2024-09-2340 min
Speaking PodcastAvoid Regrets: Certified Functional Aging Specialist Tips with Allan MisnerAllan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
---
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
http://partnerco.world/
All about Roy
https://roycoughlan.com/
------------
Speaking Podcast Social Media / Coaching My Other Podcasts
https://roycoughlan.com/
------------------
About my Guest Allan Misner:
Coach Allan is...
2024-09-1452 min
Peak Performance Perspectives with Mark Talukdar#21 - Commitment Over Willpower - A Story of Overcoming Self-Sabotage to Achieve Long-Term Health Goals with Allan MisnerIn this episode Mark interviews Allan Misner, a seasoned fitness expert and coach for individuals over 40. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Certified Functional Aging Specialist from the Functional Aging Institute. He is also the host of the popular "40+ Fitness Podcast," and author of The Wellness Roadmap, a guide to navigating health and fitness after 40.
During the episode, Allan shares his personal story of self-sabotage and how his journey led him to reshape his life and health in his late 40s...
2024-09-1257 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #112 Declining Health and Fitness Forced Allan Misner to Transition to Holistic LivingWho is our guest?
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over...
2024-08-3059 min
To Your Health221. Motivation Made Simple & 5 Mindset Types with Allan MisnerYou may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to.
And you may also have found that when you *don't*, you have a hard time being accountable to yourself.
My guest, Allan Misner, and I are talking all about extrinsic and intrinsic motivation today and how to better understand the 5 types of mindsets that you're likely to experience on the path toward living your healthiest life.
Once you know what they are, you can use them to your...
2024-07-2949 min
Dads Making a Difference PodcastFitness After 40: How to Transform Your Dad Bod with Allan MisnerAre you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter."The difference is that identity. The difference is the self-management." - Allan MisnerLearn how Allan's relationship with his daughter sparked a life-changing fitness transformationDiscover the concept of being "fit for task" and why it...
2024-06-2640 min
The MisFitNationTransformative Fitness: U.S. Army Veteran Allan Misner's Inspiring JourneyIn our next episode, we welcome U.S. Army Veteran Allan Misner, who embarked on a remarkable journey to reclaim his fitness and well-being. After a wake-up call during a vacation, Allan decided to make a change and improve his lifestyle. Over the next eight years, he experienced ups and downs on his path to wellness, but a pivotal moment led him to commit to his health.This commitment transformed his life, resulting in significant weight loss and muscle gain over 11 months. Allan's journey inspired him to address the need for coaches specializing in...
2024-06-2053 min
Over 40 Fitness Hacks493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is DifferentTailoring Fitness For Life Over 40 Knowing That Everyone Is Different
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
Check Out The Rebounder From JumpSport:
Allan Misner - Over 40+ Fitness Podcast
www.40plusfitnesspodcast.com
In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They discuss the evolution of fitness training for people over 40 and th...
2024-06-0320 minOver 40 Fitness Hacks492: Allan Misner - Building Lasting Motivation For The Struggling 40+ FitnessBuilding Lasting Motivation For The Struggling 40+ Fitness
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
Allan Misner - Over 40+ Fitness Podcast
www.40plusfitnesspodcast.com
In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting...
2024-06-0116 minOver 40 Fitness Hacks491: Allan Misner - Changing Your Outlook On Fitness From Chore To PassionChanging Your Outlook On Fitness From Chore To Passion
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
Allan Misner - 40+Fitness Podcast-
www.40plusfitnesspodcast.com
In this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who often dislike sweating, exercising, or going to the gym. Allan shares his transformative journey from being overweight and out of shape to regaining fitness by participating in a Tough Mudder with his daughter. This experience shifted his perspective on...
2024-05-3009 min
The Over 40 Alpha PodcastEpisode 138 - Transforming your Mindset with Allan MisnerJoin The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing qual...
2024-05-041h 24
Label Free: ”To live your best life, live label free.”The Power of Self-Awareness in Achieving Fitness Goals: Insights from Allan MisnerIn this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.
Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with...
2024-04-1930 min
Get Lean Eat CleanEpisode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we ageand his one tip to get y...
2024-03-0852 min
It's Not About the AlcoholEp109: The mindset mistakes that make sustainable weight loss impossible with Allan MisnerAre you in the habit of "starting over" when it comes to losing weight? Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal. If we fail, we feel depressed, defeated and convinced that we either have no willpower OR a faulty metabolism (and probably both). If we succeed, the victory feels heroic. We buy the flattering outfit, humbly acce...
2024-02-2156 min
Eat Well, Think Well, Live WellHow to Stay Motivated with Allan Misner [Ep. 83]Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Allan Misner:Get Allan’s free quiz and resources for my po...
2024-02-2147 min
Thriving with DiabetesFit to Task: Insights from Allan Misner on Thriving with Diabetes | EP023In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term.
This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions.
Diabetes Coaching: https://www.wellnessimpact.org...
2024-02-1951 min
Growing Older Living Younger: About longevity, wellness, healthspan,Allan Misner: The Wellness Roadmap for Fitness After 40 THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Today's Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time meant to celebrate success and receive acclamation. Allan's key takeaway is that all change can only...
2023-04-2438 min
TheHealthHubFitness For The 40+ Club Part 2 with Allan MisnerIn this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club.
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts...
2023-03-1640 minTheHealthHubFitness For The 40+ Club Part 1 with Allan MisnerIn this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age.
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and...
2023-03-0747 min
The Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...
2022-12-2138 minThe Health Fix PodcastEp 327: Don't Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan MisnerWhat is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for...
2022-12-2138 min
The Author's CornerEpisode #83: Reinvent Yourself with Allan MisnerRevitalize your future by enjoying a happier and healthier life when you tune in to this episode with Certified Personal Trainer Allan Misner. Join us as he shares what you need to write a good book, slow your aging, and live in your prime, even in the later part of life.Key Takeaways from This EpisodeAllan's motivations for writing a health and fitness bookChallenges of writing a fitness book and ways to overcome themSteps to achieving business and authorship successWhy you should be committed to achieving your fitness goalsThe...
2022-12-0132 min
Fit Coach SecretsHow Allan uses his own training app & focus on the over 40 market to grow his business w/ Allan Misner - Fitness Business Secrets (FBS S1E11)Allan Misner is a personal trainer, owner of Island Fitness Gym located in Bocas del Toro, Panama.
What’s really interesting about Allan’s training business is that he focuses on helping the 40 years old and plus market get healthy through his podcast, aptly called 40+ Fitness Podcast, and his own fitness app in the app store, aptly called 40+ Fitness Training App!
He has even wrote a book -- The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40 -- that is highly reviewed on amazon!
Through the app, he does group training and one...
2020-04-221h 20
Keto HappinessKeto Happiness Show 3 Allan Misner talks to Rob SaundersThis episode Rob talks to Allan Misner of 40 Plus Fitness on lifestyle, Keto and beyond! Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not … Continue reading Keto Happiness Show 3 Allan Misner talks to Rob Saunders →
2019-02-0859 min
Couch to Active40 Plus Fitness with Allan MisnerEmbark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. If you take nothing else from this podcast, memorize this quote from Allan: “You are in control of you.” Did you know that there are more people who die each year from accidental falls than guns? Wow. I left this interview inspired to add a few new habits in my life that require no extra grit...
2019-02-051h 04
The Rebel Health CoachThe Wellness Roadmap - with Allan MisnerJust before his 39th birthday, Allan Misner had a wakeup call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds – a situation that may seem far too familiar to many of us. As Allan sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and...
2018-12-241h 13
Eat Real To Heal PodcastEp. 3 Finding the why of your life: Allan MisnerAllan Misner certified personal trainer, certified functional aging specialist, the host of the 40+ Fitness podcast and community and author of the book "The Wellness Roadmap", is sharing with us what took him 8 years to figure out and finally put into reality what he really wanted out of his life.
In this episode, Allan is getting your GPS turned on and is sending you with a roadmap to wellness. Join us and take the lead for your life.
" If you want to know where you want to go, you got to know where you are." - All...
2018-12-2000 minEat Real To Heal PodcastEp. 3 Finding the why of your life: Allan MisnerAllan Misner certified personal trainer, certified functional aging specialist, the host of the 40+ Fitness podcast and community and author of the book "The Wellness Roadmap", is sharing with us what took him 8 years to figure out and finally put into reality what he really wanted out of his life.
In this episode, Allan is getting your GPS turned on and is sending you with a roadmap to wellness. Join us and take the lead for your life.
" If you want to know where you want to go, you got to know where you are." - All...
2018-12-2000 min