Shows
The Practice Brave Podcast199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout and disordered habits to becoming a leader in fitness-forward medicine. We talk about everything from body image to semaglutide, muscle loss fears, perimenopause, and the psychological toll of chronic dieting. If you’ve ever struggled with your weight, your hunger cues, or simply wondere...2025-07-091h 03
The FIT40 Podcast#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs.HOW TO FIND DR GUEVARRA:Instagra...2025-06-3049 min
Unfiltered Fit Life107: Sustainable Fat Loss and GLP-1 with Dr. Christle GuevarraSend Nathalia a Text Message!Is it really just about eating less and moving more?Here’s the truth: it’s way more complicated.In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable...2025-06-251h 05
Narrative EdgeHeather Christle's In the Rhododendrons A Memoir with Appearances by Virginia WoolfIn this episode, Peter Biello and Orlando Montoya dive into In the Rhododendrons: A Memoir with Appearances by Virginia Woolf by Heather Christle. The memoir blends personal trauma, family history, and literary obsession, as Christle explores her past through the lens of Virginia Woolf’s life and work. The hosts discuss Christle’s emotional journey, from revisiting the site of a childhood assault to breaking into the grounds of a historic house tied to Woolf’s novel Orlando. It’s a thoughtful, surprising read about healing, memory, and the power of art to make sense of pain.2025-05-2017 min
JIU JITSU LouE076: Dr Christle Guevarra - White BeltChristle Guevarra is a White Belt, and was very much a car forum kinda girl with her Subaru back in the 90's, and was encouraged by a now Black Belt to start training Brazilian Jiu Jitsu over 10 years ago. It has taken that amount of time for Christle to decide to giving it a go, and even now she's already competed twice in the last year, with a huge amount of fun and drive for life on the mats. Christle shares her practice of the solo sport of powerlifting, and the transition through life to J...2025-05-1041 min
The Human Kinetics PodcastThe Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle GuevarraBodybuilding is often described as an art, but speak to any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. In this episode, Dr. Mike Israetel and Dr. Christle Guevarra discussed the intricacies of bodybuilding and training for hypertrophy. As Dr. Mike said in the interview, it is straight forward but it's not always easy. Learn more in their co-authored book (with Jared Feather), Bodybuilding Anatomy.
Bodybuilding Anatomy https://ecs.page.link/EMfjt
Mike Israetel, PhD.
Dr. Mike Israetel is the cofounder and chief content officer...2025-04-1845 min
Nutrition & Life#196 Learn About GLP-1 with Dr. Christle Guevarra: A Deep Dive into Appetite ControlWelcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in...2025-04-0836 min
Move Daily TalksMove Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle GuevarraSend us a textDr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Guevarra's journey05:35 Start with small, manageable steps11:13 Make STRONG your new focus16:53 Proper nutrition22:31 The complexities of treating obesity28:09 Be a supportive fitness community33:46 Psychological aspects of behavior changes39:24 Effective training and recovery strategiesFollow her: https://www.instagram.com/dr.christle/Shop Legion Supplements and...2025-03-2946 min
Dave Tate's Table Talk#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle GuevarraJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast. Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowsh...2025-03-051h 34
Caffeinated with Charlie William Parks#16 - Dr. Christle Guevarra - Nutrition, Fat Loss, GLP-1 Drugs, Strength Training & Longevity + Special Insights for WomenIn this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role...2025-02-161h 21
Book Friends ForeverIn the Rhododendrons By Heather Christle, Read By Mia Hutchinson Shaw and Heather Christle (Audiobook Excerpt)On sale April 15th, 2025
For readers of Also a Poet, Orwell’s Roses, and My Autobiography Of Carson McCullers—as well as the legions of Virginia Woolf fanatics—the acclaimed poet and author of The Crying Book crafts a deeply moving, immersive, and lyrical hybrid memoir about her mother, Woolf, and the transformative power of writing.
When Heather Christle realizes that she, her mother, and Virginia Woolf share a traumatic history, she begins to rewrite and intertwine each of their stories, in search of a more hopeful narrative and a future she can live with.
On a recent visit to London...2025-02-1604 min
Lift Free And Diet Hard with Andrew Coates#331 Dr. Christle Guevarra - All Things OzempicDr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications
Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w
Christle explains:
-Why resistance training matters when using Ozempic
-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?
-What’s going on with “Food Noise”?
-Are any of the criticisms of Ozempic and similar medications valid?
-Is there any merit...2025-01-2151 min
Fit to Transform Podcast with Coach NikiasSemaglutide and other weight loss drugs - With Dr. Christle Guevarra - Ep. 131Dr. Christle Guevarra is a family medicine doctor, the Director of RP University (RPU), the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice.
She has a wealth of personal and clinical experience of modern weight loss drugs, such as semaglutide.
In this interview, we discuss:
Evidence-based benefits and side effects of these drugs
The best candidates for their use
Lifestyle strategies and supplements to get the most out of these medications
Christle’s pe...2025-01-101h 05
In Liberty and Health372 - The Nuance of Obesity w/ Christle GuevarraDr. Christle Guevarra, DO, is the Director of RP University (RPU), an online educational platform launching in 2025. She is also the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice.https://rpstrength.com/pages/team/chr...https://www.instagram.com/dr.christle...PLEASE CONSIDER DONATING ONCE OR MONTHLY!https://app.redcircle.com/shows/5bd95...Follow me everywhere:https...2024-12-1959 min
The Find Your STRONG Podcast164 - The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle GuevarraThis week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of th...2024-10-3143 min
The Show Up Fitness PodcastGLP-1 Agonists for weightloss w/ Dr. Christle and Weight ManagementSend us a text if you want to be on the Podcast & explain why!IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into her upcoming talk in Canada!2024-08-2331 min
Lift Free And Diet Hard with Andrew CoatesEP #318 Dr Christle Guevarra: Coaching Clients On OzempicDr. Christle Guevarra returns to share some insight into her presentation at our Evolve Strength Business and Coaching Conference, Sept 13-14 in Edmonton, Alberta.
Christle shares:
-Deeper insights into GLP-1 Agonist drugs like Ozempic and tackles some of the common misconceptions and online arguments against using the drug, including suggestions that it's somehow "cheating"
-Why resistance training is important with Ozempic
-Plus some insights into what Christle is doing in her career2024-07-3139 min
Fire Rescue WellnessEpisode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSMGet registered for 7-Minute Science 6.24.24!I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students. Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of...2024-05-2845 minFire Rescue WellnessEpisode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSMGet registered for 7-Minute Science 6.24.24!I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students. Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of...2024-05-2845 min
Conversations with Rich BennettChristle Henzel on Addicted: Alex's Story - From Tragedy to HopeIn this episode of "Conversations with Rich Bennett," Rich and co-host Wendy Beck sit down with playwright and director Christle Henzel to discuss her impactful plays, "Addicted" and "Addicted: Alex's Story." Christle shares her personal journey, inspired by the loss of her brother to addiction, and her mission to raise awareness and break the stigma surrounding addiction. The conversation delves into the powerful and interactive elements of her plays, the emotional impact on audiences, and the importance of open dialogue about addiction. Sponsored by Rage Against Addiction, this episode highlights Christle's dedication to prevention and education through the transformative...2024-05-1746 min
The Performance Connection PodcastChristle Guevarra | Navigating the Return from Injury for Strength and Fitness AthletesIf you train hard or long enough as a strength and fitness athlete, you will likely experience an injury at some point. While most of them are not serious, navigating the return to training process can be tricky and frustrating. In this episode, sports medicine doctor Christle Guevara joins to share her experience with injury as well as her experiences working with US Figure Skating and Renaissance Periodization. Crystal gives us an inside look at the challenges athletes face during the recovery process, from navigating the gap between physical therapy and truly returning to performance.Christle...2024-04-0452 min
Hervien's PodcastEP06: From Iron to Ice: Empowering Women in Sports Medicine and Athletics with Dr. Christle GuevarraAlong with other titles that Dr. Christle Guevarra carries, she is currently a team physician for US figure skating team and a project manager for Renaissance Periodization (RP Strength). Dr. Christle currently enjoys lifting and Brazilian jiu-jitsu training. In this episode, I am glad to have invited Dr. Christle to chat with us:
00: 32 - Introduction
02:48 - Dr. Christle's fitness journey since her medical school days - what mindset did she hold to help her get to where she is now and be comfortable in her skin?
09:30 - What is Dr. Christle working on right now?
11:30 - How does...2024-04-0129 min
Dr. Ryan GleesonMike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding BurnoutDr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more.Follow Christle: @dr.christleFollow Mike: @drmikeisraetel
IG: @dr_ryangleesonTikTok: @drryangleesonpodcast2024-01-271h 23
Other Side Lifestyle95. Get Real with Dr. Christle GuevarraChristie Guevarra wears way too many hats. She’s a physician. She’s an athlete. She’s a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way. Follow Christle on IG: @dr.christle If you are a coach, sign up now for The...2023-11-121h 10
Vigor Life PodcastEP 159: The Good, The Bad, and The Ugly Of Weight Loss Drugs w/ Dr. ChristleI met Dr. Christle at an event we were both speaking at in Edmonton, Canada and after listening to her presentation, I knew I needed to get her on the podcast and talk about weight loss drugs, the why, what, how, and the misconceptions, challenges, and stigma around them as well as when they make sense, when they don’t, and the upsides and downsides. I wanted to learn more as I have clients on them and wanted to better navigate the space (it’s also something every coach should listen to as these conversations will become more and more...2023-10-301h 07
Creativity ConversationsKevin Young + Heather ChristleKevin Young and creative writing faculty member Heather Christle in conversation about creativity. Young will also read some short poems from his work during the discussion.
More about Kevin Young:
https://kevinyoungpoetry.com/
Watch the original video recording:
https://www.youtube.com/watch?v=rPpBFq4zEO0&list=PLCAC61A4AB786C00E&index=3&t=0s
More about Rosemary Magee Creativity Conversations:
http://creativity.emory.edu/events/creativity-conversations/index.html
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2023-02-2737 min
Lift Free And Diet Hard with Andrew CoatesEP #115 Dr. Christle Guevarra: Managing Injury and Recovery for ClientsDr. Christle Guevarra of Renaissance Periodization guests to deep dive into injury and recovery management for our clients. Christle emphasizes the importance of communication, keeping clients positive, and ultimately keeping them in the game. We talk about training strategies and if there's a practical limit to trying to progress while also trying to recover from injury. Christle shares why she pivoted into the fitness industry and the potential to scale her impact. 2023-02-2152 min
Heavy Bored#21 Heather Christle's The Trees, The TreesAndrew rants about the lack of structure in contemporary poetry, while Sophie imagines herself as a Tree in a forest. Topics include the power of repetition in poetry, what makes a poem good or bad?, the lack of discipline and scholarship in the field, why no major magazine will publish a negative poetry review, and more. *LINKS* *Buy the Books*The Trees, The Trees by Heather Christle: https://amzn.to/3GWqmB0The Crying Book by Heather Christle: https://amzn.to/4iQSnXWMore Books by Heather Christle:https://amzn.to/3GM...2022-09-111h 42
Gumptown PodcastEpisode 53: Christle Franklin/Maid In Paradise, LLCFounder & Owner of Maid In Paradise, LLC, Christle Franklin stopped by for a few minutes to chop it up!
How to connect with Christle:
Facebook: facebook.com/MIPHousekeeping
Instagram: instagram.com/maidinparadisecleaning
TikTok: tiktok.com/@mipcleaning2022-09-0420 min
Black Girls From LavalBGFL #59 | Être Écolo avec MAUDE (RECYCLAGE, SURCONSSOMATION, GASPILLAGE, ALIMENTATION)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.Dans l’épisode d’aujourd’hui on traite des pratiques de vie durable, en mettant l'accent sur l'importance de la gestion des déchets, des choix alimentaires éthiques et de la consommation responsable. Le discours souligne le rôle crucial des actions individuelles dans la promotion de la con...2021-10-211h 04
Black Girls From LavalBGFL #58 | Liberté académique avec LYNN VALEYRY (N WORD EN CLASSE, NEUROSPY, SUPERIORITE)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.La vidéo présente une étudiante en neuropsychologie qui discute de l'importance de la diversité et de la représentation dans ce domaine, en particulier pour les personnes de couleur. Elle explore les effets du racisme sur l'identité personnelle et les opportunités, soulignant la néces...2021-10-1447 min
Black Girls From LavalBGFL #57 | Let's Talk About Life (ANECDOTE, PARENTS, OPRESSION, RACISME, IMPRO)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.Dans l’épisode d’aujourd’hui on traite d'une vaste gamme de sujets, y compris les normes sociétales, le développement personnel, la diversité, la discrimination, les différences culturelles et l'inclusivité. L'oratrice partage des expériences personnelles liées à l'identité, aux défis dans le sport, aux infl...2021-10-0859 minBlack Girls From LavalBGFL #56 | LE PERE DE QUINCY(RACISME SCOLAIRE, N WORD AU PRIMAIRE, QUÉBEC)Send us a textJoin this channel to get access to perks:https://www.youtube.com/channel/UCPBEubKw4u0nFen268mW5tw/joinLE DOCUMENTAIRE 😍 : https://www.filtrage.org/approved-by-the-ministry-of-educati?lang=frWebsite : FiltrAge.orgIG: agefiltrArticles : https://www.google.ca/amp/s/beta.ctvnews.ca/local/montreal/2021/8/19/1_5554478.htmlhttps://www.journaldemontreal.com/2021/08/25/ce-livre-est-il-racistehttps://www.google.ca/amp/s/ici.radio-canada.ca/amp/1359827/mot-negre-racisme-livre-ecole-robert-soulieres-commission-scolaire-portages-outaouaisViens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et de...2021-10-0158 min
Black Girls From LavalBGFL #55 | FAST FASHION avec REDGEE (FRIPERIE, STYLE, GROSSOPHOBIE, MODE RAPIDE, SHEIN)Send us a textN'oublie pas que pour le ORANGE SHIRT DAY n'oubliez pas de montrer votre support aux survivants.On parle aujourd'hui de fast fashion et aussi de la mode chez les personnes grosses. J'espère que vous allez aimer cet épisode.Viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Voici notre LinkTree ( https://nailarabel17.wixsite.com/my-site ) pour nous rejoindre un peu partout (Facebook, Youtube, Instagram, Twitter et plus encore) On y a aussi un Paypal si jamais tu veux cont...2021-09-2356 minBlack Girls From LavalBGFL #54 | TIKTOK ACTIVISM FT XAVIER WATSO ( AUTOCHONES, ÉDUCATION ,RACISME, RÉSEAUX SOCIAUX)Send us a textMillilter, Chialer, Dénoncer... Appelez ça comme vous voulez mais sur les réseaux sociaux et dans un cadre scolaire, ça ne s'applique pas de la même manière. On recoit aujourd'hui un activiste autochtone qui est enseignant au secondaire et le jour et tiktokeur le soir. Un peu comme un BatMan... Ok comparaisons douteuse.. Sorry .Si tu veux en connaitre plus, viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Suivez Xavier sur IG: https://www.instagram.com/xavierwatso/2021-09-161h 08
Black Girls From LavalBGFL #53 | La GROSSOPHOBIE avec SONIA TREMBLAY (BODY POSITIVITY, DIETE, CORPS, FETICHISME)Send us a textOn est grosses... ET alors ? J'vous invite à écouter cet épisode sur la grossphobie et le mouvement bodypositivité et comment il n'est PAS pour tout le monde. Si vous voulez un épisode sur les orogines RACISTE de la grossophobie ne vous gênez pas pour nous le dire en commentaire je suis sure que ca peut vous interesser.Viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Voici notre LinkTree ( https://nailarabel17.wixsite.com/my-site ) pour nous rejoindre un peu partout (Facebook...2021-09-1044 min
Black Girls From LavalBGFL #52 | LA SEXUALITE avec SAMVALSEXE (MASTURBATION,VAGIN,POINT G,SEXUALITÉ, INTIMITÉ)Send us a textVous savez déjà que la sexualité est un sujet qui passionne au moins l'une de nous 3 ;) Alors aujourd'hui on va parler de plaisir clitoridien... Interne et externe voila. Le mythe d'être VAGINAL ou CLITORIDIEN va être du passé pour vous qui écoutez l'épisode ;)Viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.POUR AVOIR 15% DE RABAIS CHEZ ÉROS ET COMPAGNIE VOICI LE CODE PROMO : DILDOFUNDhttps://www.erosetcompagnie.com/?code=DILDOFUNDVoici notre LinkTree ( https://nailarabel1...2021-09-0252 minBlack Girls From LavalBGFL #51 | LES INFLUENCEURS FT BRANDAN MIKAN (AUTHENTICITÉ, EXPECTATION VS REALITY, COLLAB)Send us a text🔥🔥 supporte la chaine sur Patreon: https://www.patreon.com/bgfl & https://www.patreon.com/aiichablack💦 Grow your toy collection https://www.erosetcompagnie.com/?code=BGFL15 & https://www.erosetcompagnie.com/?code=Aichablack- - -Business inquiries : NailaCollabs@gmail.comSend us your dilemas : BlackGirlfromLaval@gmail.comSuivez Brendan sur Insta: https://www.instagram.com/brendanmikan/- - - Support the show💦 Grow your toy collection https://www.erosetcompagnie.com/?code=BGFL15 & https://www.erosetcompagnie.com/?code=AichablackGet the same lingeri...2021-08-2659 min
Black Girls From LavalBGFL #50 | GOSSIP AVEC NOUS (PRÉNOM, STORY TIME, PÉRRUQUES, IMPRO)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect. Support the show💦 Grow your toy collection https://www.erosetcompagnie.com/?code=BGFL15 & https://www.erosetcompagnie.com/?code=AichablackGet the same lingerie https://www.lilunderwear.com/discount/AICHABLACKCreate a J*rkmate account to support the pod https://linkt...2021-08-2148 minBlack Girls From LavalBGFL #49 | White Feminism avec SarahméeSend us a textUne petite conversation entre femmes qui ont envie de parler un peu du féminisme blanc entres autre choses. Le phenomene des sauveurs blancs... en Afique t'interesse un peur ? Viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Pour suivre Sarahmée: https://www.instagram.com/sarahmeeo/?hl=fr Support the show💦 Grow your toy collection https://www.erosetcompagnie.com/?code=BGFL15 & https://www.erosetcompagnie.com/?code=AichablackGet the same lingerie https...2021-08-121h 00
Black Girls From LavalBGFL #48 | Dating life pas sécuritaire, l’importance de l’apparence CHEZ LES NOIRSSend us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.La vidéo aborde un large éventail de sujets, notamment les normes sociales, les inégalités de genre, la discrimination et l'importance de l'expression individuelle. On y explore les défis auxquels les femmes sont confrontées, les disparités entre les hommes et les femmes dans...2021-08-061h 00Black Girls From LavalBGFL #47 | PERSONNALITÉ PUBLIQUE FT ICI CHARLIE (BON/MAUVAIS COTÉ, CONSEILS, COVID)Send us a textViens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Voici notre LinkTree ( https://nailarabel17.wixsite.com/my-site ) pour nous rejoindre un peu partout (Facebook, Youtube, Instagram, Twitter et plus encore) On y a aussi un Paypal si jamais tu veux contribuer à notre croissance!PS: Si tu es une entreprise et/ou que tu veux nous sponsoriser envoie un courriel à BlackGirlFromLaval@gmail.com Ca serait vraiment cool de travailler avec toi !Suivez ICI Charlie: https://www.instagram.com/ici...2021-07-2944 minBlack Girls From LavalBGFL #46 | RELATIONS AMOUREUSES AVEC EDDY KING (rôles traditionnels, âme sœur, amour, amitié)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.La vidéo explore différents aspects des relations, de la croissance personnelle et de la conscience de soi, abordant des sujets comme l'amour de soi, l'établissement de limites et la gestion des défis dans les relations. On y met l'accent sur la communication...2021-07-221h 25Black Girls From LavalBGFL | LES ALLIÉS FT NABIL QUEENN (LGBTQ, QUEER, MOYEN-ORIENT, HOMOPHOBIE, GAY) | Épisode 45Viens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Voici notre LinkTree ( https://linktr.ee/Blackgirlsfromlaval ) pour nous rejoindre un peu partout (Facebook, Youtube, Instagram, Twitter et plus encore) On y a aussi un Paypal si jamais tu veux contribuer à notre croissance!PS: Si tu es une entreprise et/ou que tu veux nous sponsoriser envoie un courriel à BlackGirlFromLaval@gmail.com Ca serait vraiment cool de travailler avec toi !PPS: Que tu sois en accord ou on avec nous, commente dans le respect et...2021-07-151h 13Black Girls From LavalBGFL #44 | Le racisme systémique avec Benoit CharetteSend us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect. Support the show💦 Grow your toy collection https://www.erosetcompagnie.com/?code=BGFL15 & https://www.erosetcompagnie.com/?code=AichablackGet the same lingerie https://www.lilunderwear.com/discount/AICHABLACKCreate a J*rkmate account to support the pod https://linkt...2021-07-091h 00Black Girls From LavalBGFL #43 | DRAG QUEEN Ft PAOLO (COMING OUT, QUEER, DATING, SELF-LOVE)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.La vidéo explore l'astrologie, l'impact des réseaux sociaux, et la pression de créer du contenu pour des plateformes comme Instagram. On y réfléchit sur l'influence des réseaux sociaux sur les abonnés, les changements dans la création de contenu, et la...2021-07-0241 minBlack Girls From LavalBGFL #42 | ENTREPRENARIAT FT DONNY (RELATION, ENTRAIDE, AMITIÉ, GIRL/BOY CODE)Send us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.La vidéo présente une discussion sur la création de contenu, le soutien communautaire et la durabilité financière dans l'industrie. Le speaker aborde des stratégies pour les promotions, l'engagement du public, et la construction de relations authentiques. On y partage des perspectives...2021-06-2548 minBlack Girls From LavalBGFL #41 | LE MONDE DE L’HUMOUR AVEC DOLINOSend us a textLes propos dans cet épisode relèvent d’opinions, d’expériences et de recherches personnelles. En aucun cas nous ne nous proclamons expertes et nous n’avons pas la science infuse. Merci de nous partager des informations supplémentaires si vous en avez, dans le respect.On partage dans cette vidéo l'importance de la diversité et de la représentation, de l'autonomisation des jeunes Noirs dans le divertissement, et de l'impact des modèles diversifiés. La discussion aborde également la croissance personnelle, la résilience face aux défis, et le pouvoir...2021-06-1855 minBlack Girls From LavalBGFL #40 | IZZY-SSend us a textViens nous suivre dans cette belle aventure, n'oublie pas de t'abonner, laisser des " J'aime" des commentaires et des étoiles.Voici notre LinkTree ( https://linktr.ee/Blackgirlsfromlaval ) pour nous rejoindre un peu partout (Facebook, Youtube, Instagram, Twitter et plus encore) On y a aussi un Paypal si jamais tu veux contribuer à notre croissance!PS: Si tu es une entreprise et/ou que tu veux nous sponsoriser envoie un courriel à BlackGirlFromLaval@gmail.com Ca serait vraiment cool de travailler avec toi !PPS: Que tu sois en accord ou on ave...2021-06-1453 min