Shows
The Optiman Podcast009 - Adrian Chavez PHD - Lesson - Is it the system? Or your choices?Jamie and Alex chat to Adrian Chavez PHD in nutrition. Adrian is our first guest that supports more of a mainstream view on the global health epidemic and its causes, he also does not share the same sentiment towards modern guidelines that we have previously encountered. We hear Adrians thoughts on the global health crisis and we touch on some of the ideas put forward by our previous guests. It seems however, this has far from cleared up any discrepancies more so just presented another way of thinking. It seems the boys have a lot more digging to do...2025-03-0757 min
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy51. How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian ChavezWelcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez.
Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies.
In this episode, we’re diving into:
Why a calorie deficit is the cornerstone of weight loss—and how to figure out your energy needs.
The dangers of quick-fix diets and how they sabotage long-t...2025-01-131h 01
The Nutrition Science Podcast9 Ways to Actually Improve Your Nutrition in 2025Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health!These 9 simple nutrition habits are ACTIONS that...2025-01-0326 min
Format PodcastEp 19 - Dr. Adrian Chavez - NutritionistDr. Adrian Chavez is a nutrition expert dedicated to providing science-based information to improve health. His journey began with personal health challenges, including severe allergies, asthma, and digestive issues, which he significantly improved through dietary changes. This experience led him to pursue a Ph.D. in Nutrition and Health Promotion from Arizona State University in 2015. Dr. Chavez has taught over 1,000 students, worked with hundreds of clients managing conditions like high cholesterol, diabetes, and autoimmune diseases, and consulted for various organizations. His mission is to combat the prevalence of misleading nutrition information by promoting accessible, evidence-based guidance.
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The E3 Rehab Podcast171. Nutritional Priorities During Rehab w/ Adrian ChavezChris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more. Watch the full episode: https://youtu.be/JrMgumZIl6c More about Adrian: Adrian’s Instagram The Nutrition Science Podcast Adrian’s Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.insta...2024-10-2257 min
The Nutrition Science PodcastQ and A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisWelcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routineWhat resistant starches are and are they something you want to include in your dietWhether or not nightshade foods contribute to arthritis or other inflammatory conditions We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more. Links 👇🏽Resistant Starch Research:Resistant Starches and Cardiometabolic Health OutcomesResistant Starch a...2024-10-0916 min
The Nutrition Science PodcastHow Can Our Government Help Improve Population Health?Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am happy to see more people wanting to see the government step up and making policy changes to improve the health of the US population, many of the points outlined in the discussion were a distraction from the real problems facing our country. 2024-10-0218 min
The Nutrition Science PodcastInflammation: What It is and How Nutrition Can Raise or Lower ItInflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation isWhy it's important The difference between acute and chronic inflammation How inflammation contributes to disease development How our diet can contribute to inflammation And more...Make sure you tune into the show to learn more.Want to submit a questions to be featured on our next Q and A podcast? Click here to sub...2024-09-1124 min
The Fact CheckThe Carnivore Diet: Myths, Benefits & Risks ft Dr Adrian Chavez - Part 2In part 2 of this episode, Eliud and Alexis interview Nutrition PHD and clinician Dr Adrian Chavez regarding the recent surge in the popularity of the carnivore diet.Is the carnivore diet a good diet? Why do some people swear by it? What does the data say? What are the mechanisms behind it and are there safer ways to adopt its principles for better health, performance and longevity (there are, we discuss them here).Listen to this episode for a skeptical (and scientific) look at all of these questions!2024-08-1552 min
The Fact CheckThe Carnivore Diet: Myths, Benefits & Risks ft Dr Adrian Chavez - Part 1In part 1 of this episode, Eliud and Alexis interview Nutrition PHD and clinician Dr Adrian Chavez regarding the recent surge in the popularity of the carnivore diet.Is the carnivore diet a good diet? Why do some people swear by it? What does the data say? What are the mechanisms behind it and are there safer ways to adopt its principles for better health, performance and longevity (there are, we discuss them here).Listen to this episode for a skeptical (and scientific) look at all of these questions!2024-08-151h 01
Ana Francisca Vega'Lingüistas buscan describir la realidad lingüística y no necesariamente juzgar': Adrián ChávezEn entrevista para MVS Noticias con Adrián Jiménez, en ausencia de Ana Francisca Vega, Adrián Chávez, escritor, contará todos los detalles de su libro "Manual del español incorrecto". "En realidad la filosofía de antes permanece, la ideología incluso de atrás permanece, en esto que yo llamo la normativitis, que es como la normatividad lingüística, pero confundida con la lengua en su conjunto y convertida en la única forma de ver la lengua, y que es la que aprendimos todas y todos en la escuela, donde nos dijeron que habían formas corr...2024-08-0208 min
The Nutrition Science PodcastQ and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish?Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend itStudies discussed in this episode:Farmed Fish https://pubmed.ncbi.nlm.nih.gov/27670595/https://pubmed.ncbi.nlm.nih.gov/24709486/Raw Milk Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5443421/https://www.ncbi.nlm.ni...2024-07-2427 min
Download Best Full Audiobooks in Non-Fiction, Language Instruction[Spanish] - Manual del español incorrecto: Contra el espejismo del «buen español» by Adrián ChávezPlease visit https://thebookvoice.com/podcasts/1/audiobook/793763 to listen full audiobooks. Title: [Spanish] - Manual del español incorrecto: Contra el espejismo del «buen español» Author: Adrián Chávez Narrator: Adrián Chávez Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: July 11, 2024 Genres: Language Instruction Publisher's Summary: La lengua es para usarla, no para obedecerla. Ante la inminente derrota en una discusión por internet, quien lleva las de perder ve una posibilidad para coronarse como (falso) ganador en burlarse de cómo habla su oponente. Pero ¿qué importancia tiene que nuestro registro sea menos formal o que tenga un...2024-07-1105 min
On Air With AdrianBehind the Shaker: Mel Chavez's PerspectiveAdrian Abraham speaks to Mel Chavez, Bar Manager at Smoke & Mirrors about the experiences that shaped him for his current role, what he can recall from the his most memorable and the origins of his go to drink at a bar.2024-07-0411 min
The Dr. Joey Munoz ShowNutrition and Autoimmune Disease with Adrian ChavezIn this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep. Don’t miss this episode packed with valuable insights and actionable advice for better health. 2024-05-271h 21
Aging Powerfully with Melissa Grelo19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian ChavezAre you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each? What about supplementation? Is intermittent fasting all that it's cracked up to be? What's the deal with gluten? Why has everyone turned on dairy? What about milk alternatives? Are they...2024-05-091h 21
Radical VitalityNo Nonsense Nutrition Strategies For Better Health with Dr. Adrian ChavezWelcome to Radical Vitality! In this episode, I speak with Dr. Adrian Chavez about science-based nutrition, how to know what health information we can trust, and holistic approaches to lifelong health.
In a world of fad diets and rampant misinformation, Dr. Chavez’s message of science-based nutrition that debunks health fads is just what we need! Dr. Chavez comes from an exercise science background. His interest in nutrition began from a performance and body composition standpoint, which gives his approach an edge. He recalls early on in his studies reading a lot of health books that he soo...2024-05-071h 04
The Nutrition Science PodcastQ and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & MicroplasticsToday we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount: Submit here 2024-04-1621 min
Nourished & Free: The PodcastOrganic Food, is it REALLY any better? (with Dr. Adrian Chavez)Send me feedback via text!Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a...2024-03-2648 min
Adrián Salama ¡Sin Censura!PSICÓLOGO REACCIONA a Magaly Chávez segunda parteEl podcast original se llama: Hablemos De Tal - Ep. 62 - "CHISME MAGALY CHÁVEZ: ES MOMENTO DE ROMPER EL SILENCIO" | UnTalFredo⭐️ #nosmamaelchisme y usamos el chisme educativo para poder llevar a las personas más acceso a la salud mental. Reaccionamos a lo más VISTO de youtube para poder así generar conciencia y diversión.✅ ¿Quieres terapia con el Dr. Salama, ir a sus retiros, ser parte de su grupo de autoapoyo o escuchar sus podcasts? Entra a www.adriansalama.com✅ En mi instagram puedes ver su día a día: https...2024-03-151h 29Adrián Salama ¡Sin Censura!PSICÓLOGO REACCIONA a Magaly Chávez | La HISTORIA detrás del MEMEEl podcast original se llama: Hablemos De Tal - Ep. 62 - "CHISME MAGALY CHÁVEZ: ES MOMENTO DE ROMPER EL SILENCIO" | UnTalFredo⭐️ #nosmamaelchisme y usamos el chisme educativo para poder llevar a las personas más acceso a la salud mental. Reaccionamos a lo más VISTO de youtube para poder así generar conciencia y diversión.✅ ¿Quieres terapia con el Dr. Salama, ir a sus retiros, ser parte de su grupo de autoapoyo o escuchar sus podcasts? Entra a www.adriansalama.com✅ En mi instagram puedes ver su día a día: https...2024-03-141h 24
The Nutrition Science PodcastWhy Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo OrvidasDo you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a ma...2024-03-1136 min
The Allsorts PodcastNutrition for Heart Health with Dr Adrian Chavez PhDAs a dietitian on the internet, it’s not lost on me that there is a MAJOR difference in what people want to see versus what will actually make the biggest difference in their health.
Case in point: the enormous amount of content debating the “dangers” of oats or the “benefits” of colostrum and how so very few people actually talk about heart health. So, since it’s February and it’s Heart Month…let’s go there. Because heart disease is still the number one killer of adults in the USA and the number two leading cause of death in...2024-02-1358 min
The Nutrition Science PodcastThe Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support ItIn this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems. One of the most fascinating aspects of our digestive health is the microbes that live in our gut which refer to as our "gut microbiome". These communities of microbes make a home out of our intestinal tract and are responsible for helping us to d...2024-01-3129 min
The Nutrition Science PodcastCan You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size MovementWe know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health. On this eipsode, I give my honest take of the HAES movement and we discuss: The 5 principles of the HAES movement Whether the principles are supported by science Why this movement has become popular in some circles Whether habits are more important than body size when it comes to health outcomes an...2024-01-1930 min
The Nutrition Science PodcastHow to Build a Simple, Effective Exercise PlanIf you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss: Why exercise is the most important key to healthy aging How adaptations to exercise impact our health and well-being The primary types of exercise training Basics of cardiovascular exercise Basics of resistance training How to tie...2024-01-1132 min
The Nutrition Science PodcastNavigating Nutrition for Digestive Health ProblemsWelcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference between normal digestive disturbances and a digestive health problems When to see a doctor about GI problems The 5 Pillars of Digestive Health How to get started with nutrition changes and more. If you have digestive issues, this episode is going to be packed with value! If you want to inquire about working with Dr. Chavez you can schedule a 30-minut...2023-12-1838 min
The Nutrition Science PodcastQ & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and MicrowavesWelcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet How to "heal your gut after antibiotics." Is there any benefit to treatments offered by IV Therapy Clinics Are microwaves safe to use? Tune in to learn more. Here are some of the resources discussed in this episode. Research on Berberine supplementation and weight loss Berberibe supplementation and metbaolic syndrome Gal...2023-12-0428 min
The Nutrition Science Podcast8 Tips for Staying Healthy Through the HolidaysWelcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the...2023-11-2716 min
The Nutrition Science PodcastPregnancy and Postpartum Nutrition with Dr. Jessica Knurick Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well. We cover a lot in this episode, here are some...2023-11-2056 minThe Nutrition Science PodcastQ and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli MeatsWelcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any benefits Whether I think misinformation should be illegal And the health effects of deli meats Tune in to the show to hear more. Links Take Advantage of Limited Time Discounted Course Offer Legion Supplements BOGO Sale (Use code Chavez at checkout) Paper on removing pesticide residues in food ----> ...2023-11-1328 min
The Nutrition Science PodcastQ & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia SeedsWelcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion on Andrew Huberman? Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)? Is soaking chia seeds necessary? Huberman posts: https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7...2023-10-2330 min
The Nutrition Science PodcastFiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential ConsEating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discuss: What fiber actaully is The different ways that fiber types are classified Health benefits associated with each of the fiber types Potential circumstances where specific fibers may have a negative effect on health Dietary fiber recommendations for better long term health Tune in t...2023-10-1831 min
The Nutrition Science PodcastEverything You Need to Know About ProteinIn this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have questions about protein they will most likely be covered in this episode. Episode Links: Protein Guide Saturated Fat Episode Whey Protein Plant Protein Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders. Re...2023-09-2527 min
The Nutrition Science PodcastThe Truth About "Gut Health""Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. How much truth is there to these claims? What really is gut health? How do you know it you have good gut health? How do you know if your gut health can be improved? In this episode of the podcast, I am sharing the interview that I did on the...2023-08-021h 26
The Nutrition Science PodcastHow Unrealistic Expectations Will Set You Up for FailureWelcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of hiring a coach i...2023-07-1916 min
The Art of Mindful Medicine with Dr. Seth Gilson - @Mindful.Doctor13. Some of the causes of the most common chronic ailments & proven ways to improve through nutrition With Dr. Adrian Chavez - Episodio 13In this episode with @dr.adrian.chavez, Dr. Adrian Chavez and I discuss topics such as:
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Adrian’s journey which led him to the health and wellness field and attaining his PhD in nutrition🥙
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The factors which led him from a research-based atmosphere to directly working with clients🧘♂️
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Some of the causes of the most common chronic ailments😯
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Researched-based proven ways to improve overall health through nutrition🤓
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How mindful practices like yoga changed Adrian’s life and how he incorporates mindfulness in his daily life and the lives of his clients🙏
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How influential mindful practices are on our overall health☯️
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How Adrian teaches proven...2023-06-291h 38
The Consistency Projecton Getting Out of the Weeds, w/ Dr Adrian ChavezDr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!
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EXPECT TO LEARN:
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📍 If you should be worried about the cooking oil you’re using
📍 What bioavailability is and how cooking affects it
📍 Whether you need to care about “food combining” rules
📍 Why there are no clear trends among those with digestive issues
📍 Whethe...2023-06-1446 min
The Nutrition Blueprint PodcastDebunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian ChavezWelcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments [0:02] Introduction to Adrian's journey into nutrition and his passion for t...2023-06-131h 04The Dr. Joey Munoz ShowHow To Get Started With Your Fitness Journey Featuring Dr. Adrian ChavezIn this episode of the Dr. Joey Munoz show, Dr. Joey and Dr. Adrian Chavez discuss how to get started in your health and fitness journey. They drop absolute gold in this episode and provide a ton of real-life practical and easy-to-implement tips. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_so...2023-04-291h 01
Todos con Toño | El podcastEl mejor portero en la historia del América | Adrián Chávez | #TodosConToñoBienvenidos a #TodosConToño, en esta ocasión, Adrián Chávez nos cuenta cómo vivió su paso dentro del fútbol mexicano, en especial en el Club América, donde logró ser el portero con más campeonatos.2023-04-1953 min
Down To Earth PCOS Nutrition Podcast109. Nutrition Is A Science, Not An Opinion & Finding Credible Info Online With Dr. Adrian ChavezWelcome back to the Down To Earth PCOS podcast!
Have you ever gone on social media to find helpful information about PCOS but left more confused and overwhelmed than ever before?
It's challenging to figure out which sources you can trust and which are just speaking without any experience or knowledge about nutrition in general, and PCOS in particular!
My guest today is Dr. Adrian Chavez. He holds a Ph.D. in Nutrition and Health Promotion from Arizona State University and he specializes in making nutrition science easier to understand and implement, while als...2023-03-2348 min
Cut The Crap With Beth And Matt65 - Calling Out Nutrition Bullsh*t With Dr. Adrian Chavez, PhDThis week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone!
From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy it can be to become paralyzed by information overload. Dr. Chavez provided an incredible amount of information and insight in an easily digestible (no pun intended) manner.
Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of...2022-12-0957 min
Cut The Crap With Beth And Matt65 - Calling Out Nutrition Bullsh*t With Dr. Adrian Chavez, PhDThis week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone!From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy it can be to become paralyzed by information overload. Dr. Chavez provided an incredible amount of information and insight in an easily digestible (no pun intended) manner.Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The...2022-12-0957 min
The Running Explained Podcasts2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohacking something you should really be focusing on? Dr. Adrian Chavez calls himself an “anti-hacker” and joins the show to talk about biohacking, marketing, and why you should focus on nailing the foundations instead of pouring money into biohacks.
A brief history of biohacking
A spectrum of biohacks: from legit in certain situations to legit dangerous in others
Marketing/follow the money: is someone creating a problem & selling you the solution?
Belief systems vs. the search for “truth”
Nutritional/di...2022-11-101h 16
LiftingLindsay's More Than FitnessCutting Through Food Misinformation with Dr. Adrian ChavezMy guest today is here to dispel some nutrition myths and give us the truth about nutrition. Dr. Adrian Chavez holds a PhD in Nutrition and Health Promotion from Arizona State University, has over 5 years of experience working with over 1,000 clients, and helps simplify the science of nutrition and health to help his clients focus on what matters. We discuss the state of social media when it comes to nutrition information, continuous glucose monitors, artificial sweeteners, and so much more!Time Stamps: (0:42) Adrian’s Background(5:20) Growth on Social Media(12:20) Stories and...2022-10-101h 03
El Desgarre104. “Memo Ochoa no es un portero completo”: Adrián ChávezSer del América está de moda, pero sólo los mejores entran al crew, se sumó Adrián Chavez al podcast y no se guardó nada, habló de Memo Ochoa, si es que puede ser leyenda azulcrema, cómo ve a Carlos Acevedo y le da un gancho al hígado a Ricardo Peláez. Da clic y escucha "El Desgarre", el meme, hecho podcast, con Felipe Morales "El Franco del Fut" y Juan Carlos "El Chato" Ibarrarán. Un podcast exclusivo de futvox, hablamos futbol. ¡Conecta con futvox!Twitter: @Fut...2022-09-2129 min
Where Optimal Meets Practical120: Dr. Adrian Chavez - The seed oil episode.WOMP 120: Dr. Adrian Chavez - The seed oil episode-Do they cause inflammation?-How much should we care about our Omega-6 to Omega-3 ratio?-Other common claims…-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?-What other research do we have in support of “this isn’t that big of a deal” (or better)?-Should you eat MORE seed oils?-Should you avoid them at all costs?-HOW SHOULD YOU THIN...2022-08-291h 01
Keep Your Plants On PodcastDebunking Nutrition Gimmicks with Dr. Adrian ChavezI'm so honored to introduce Dr. Adrian Chavez, an incredibly knowledgeable Nutritionist, notorious diet debunker, and self proclaimed Anti Biohacker. Today we are following one objective: helping you see through the wellness industry and find information that is helpful for you, rather than great marketing.We dive into Dr. Adrian's work in Academia, how the world of Academia doesn't account for practical human behavior, and how it transformed the way he helps clients today.Dr. Adrian and I both share sketchy (and unethical) marketing advice we have received from high ticket consultants that shed light on...2022-08-191h 02
Value Driven LifeEp 27 - Dr. Adrian Chavez: How To Advocate For Your HealthIn this episode, I sit down to talk with Dr. Adrian Chavez about how someone can become an advocate for their own health. He does a fantastic job of explaining what to look for in a diet, why you don't need to "eat clean" to be healthy, and which social media accounts to avoid.
Where to find Dr. Chavez:
Instagram
The Fundamentals of Health Course
Where to find Chris:
Instagram
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more...2022-07-1955 min
The Health Investment Podcast with Brooke SimonsonMyth vs. Truth: Carbs, Cholesterol, Intermittent Fasting, Artificial Sweeteners & More! | Adrian ChavezEPISODE 142 - Adrian Chavez holds a doctorate in Nutrition and Health Promotion where his research was focused on creating lifestyle interventions for the prevention of heart disease and type 2 diabetes. After his PhD, he had plans of staying in academic research but was frustrated with the lack of impact that his work was having and decided to start creating courses, programs, and free content online. Over the last 6 years since leaving academia, Adrian has helped thousands of people through his courses and programs and has impacted many more through the free content he puts out through his podcast, social media, a...2022-07-0456 min
No Parental Control with Efran ChavezEpisode 29 efran and AdrianAdrian comes back on and we talk about music and life
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2022-06-2759 minWhere Optimal Meets Practical113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitiveShow Notes:Dr. Adrian Chavez(00:30) Intro - Who is Dr. Adrian Chavez?(04:05) What is insulin resistance?(11:30) How can you find out your insulin sensitivity?(24:30) Should you go low carb to improve your insulin sensitivity?(33:00) Should you wear a CGM to manage your blood sugar/insulin?(41:00) Top 6 things to stay insulin sensitive(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?Where to find Adrian⬇️IG: @Dr.Adrian.ChavezP...2022-06-271h 03
Alix Turoff Nutrition PodcastAdrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.ChavezEpisode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where his research focused on nutrition and lifestyle interventions for the prevention and management of heart disease and type 2 diabetes. After graduating with his PhD, Adrian continued to work in academic research and had plans to become a professor and res...2022-06-1447 minAlix Turoff Nutrition PodcastAdrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.ChavezEpisode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where his research focused on nutrition and lifestyle interventions for the prevention and management of heart disease and type 2 diabetes. After graduating with his PhD, Adrian continued to work in academic research and had plans to become a professor and res...2022-06-1447 min
Becoming Immune ConfidentEpisode 20: Nutrition Myths and Marketing Part 2 with Dr. Adrian Chavez, PhDPart 2!
Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining way...2022-05-2029 min
Becoming Immune ConfidentEpisode 19: Nutrition Myths and Marketing Part 1 with Dr. Adrian Chavez, PhDDr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways.
www...2022-05-1343 min
No Parental Control with Efran ChavezAdrian episode 26hook up with a sexy 40 year old! how she tore my heart to pieces and Adrian says a bunch of weird shit as always
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2022-04-111h 02
Far From Perfect with Kylie LarsonStop the Nutrition Fear Mongering with Dr. Adrian ChavezI'm talking with Adrian Chavez, who is a nutritionist and a father. He wants to break through the noise of nutrition and how it's more simple then what marketers want you to believe. We talk about artificial sweeteners and how they are just getting a bad rap, which boils down to the Appeal to Nature Fallacy, which just says that natural is better, when really it's not. We talk about what really matters when it comes to nutrition and it's how much we eat and the quality and we talk about this in more detail. We discuss the difference...2022-04-0652 minNo Parental Control with Efran ChavezAdrian episode 25Adrian finds true love!! *a dog* and of course too much pot leads to a good rant
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2022-02-241h 25
Get To The Point with Leslie Ann QuillenEpisode 44: Simplifying Nutrition with Dr. Adrian ChavezIn Episode 44, we're busting myths about nutrition AND explaining how simple it can be to eat for better health. Our guest is Dr. Adrian Chavez, a Ph.D. in nutrition, and he's on a mission to make nutrition simple. If you feel overwhelmed by all of the nutrition and fitness noise, this episode will help! Dr. Adrian also breaks down some popular myths on topics like gut health, continuous glucose monitors, and food sensitivity testing. After the episode, you can find Dr. Adrian on Instagram at @dr.adrian.chavez2022-01-2053 minNo Parental Control with Efran ChavezUncle adrianWe back! After a long ass break adrian and I catch up and talk some crazy stuff as always. Enjoy share and take a listen
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2021-12-101h 13
Locker Room TalkThe TinglesThat female warm fuzzy, a woman’s touch on divorce, sexual awakenings, and to live and die in LA with Wendy.2021-07-1340 minLocker Room TalkBDEGiving off that energy and talking confidence with Wendy.2021-07-0754 minLocker Room TalkDivorceEric comes on the show and we discuss/illustrate that guys aren’t alone in these same feelings encountered in divorce.2021-07-0235 min
Javier AlarcónADRIÁN CHÁVEZ Y JAVIER ALARCÓN | Entrevista completa | Entre CamaradasAdrián Chávez, exfutbolista mexicano, platica en entrevista entre camaradas con Javier Alarcón. 2021-04-2851 minLocker Room TalkJenny from the blockBi-lingual and love for The Bay.2021-03-1044 minLocker Room TalkBaselineSetting your standards, the b hole, and the instruction manual.2021-02-2151 minNo Parental Control with Efran Chavezuncle adrian episode 4uncle adrian back on with me. we answer some questions from listeners. Follow Uncle Adrian on Instagram @iamgrizzlyadrian thank you enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2021-02-011h 20No Parental Control with Efran Chavezfull length conversation with Adrian episode 2.1Almost full version of uncle Adrian I basically figured out how to combine the recordings. I had technical difficulties i apologize! please enjoy and ill get better i promise
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Support this podcast: https://podcasters.spotify.com/pod/show/noparentalcontrol/support2021-01-221h 00Locker Room TalkSisco’s Swan SongManly mile stone and losing stones, intimate seduction, and some other thangs.2020-12-1159 minLocker Room TalkEqually equalTalking about equally and some other thangs2020-12-0736 minLocker Room Talk‘Tis the seasonCovid season meets holiday season. Christmas movie go to’s. Gift ideas.2020-12-0455 min
Faithful Fitness By Better DailyS3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian ChavezThis one’s personal. In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract. Awesome. More on that saga hereWrithing in pain at 2am for the 3rd night in a row, I found some helpful, well-researched knowledge on a friends’ podcast that I know my audience would find valuable too. So I brought him on the show to talk about th...2020-08-091h 13Locker Room TalkKnow Your Worth and WorkTrust, poly amorous relationships, credit scores, and first date talks.2020-07-2838 minLocker Room TalkA Female’s perspectiveBooty work, size of the wave, perspective, and just BSing2020-07-251h 01Locker Room TalkThe scopeDivorce and world views2020-07-2151 minLocker Room TalkThe Left TurnThe tortoise and the hair, “Do the roar,” To-bias Harris, the dirt star, and the gap.2020-07-1742 minLocker Room TalkThe Great Northwest of CaliforniaJust listen damnit2020-07-1347 minLocker Room TalkProducts of Our EnvironmentWhat we accept and allow in our relationships.2020-06-1823 minLocker Room TalkTrading PlacesResentment in parental relations, apologizing spree, having a hard shell, ageism, trading places, playing naive, and traditions and memories in a relationship.2020-03-1353 minLocker Room TalkThe ExposureRecapping since I’ve been gone2020-03-1352 minLocker Room TalkThe story of usIntro of Lesher, story of how I broke my marriage, and Lesher meeting his wife.2020-03-0854 minLocker Room TalkLeaving the buckeye stateRecap on my visit, high-fives after sex, the crazy, and interracial relationships.2020-02-2331 minLocker Room TalkGirl in the locker roomIntroduction of my girlfriend Kerry2020-02-191h 12Locker Room TalkAll Around RelationshipsParents, siblings, online dating, and bedroom.2020-02-1254 minLocker Room TalkLocker Room Talk Turned Locker Room TalkIt explains itself.2020-02-0949 minLocker Room TalkSaturday’s For The BoysHolsey and life updates, long distance and open relationships, hygiene, prenups do’s and don’t, and online dating.2020-02-0944 minLocker Room TalkThe HeatBromance vs Romance, sliding and getting caught, igniting the heat, and putting in that work.2020-02-0754 minLocker Room TalkThe Intro of Heavy DTraveling and sexuality2020-02-0644 minLocker Room TalkEpisode DosSuper Bowl Weekend recap, time travel, relationship timelines, worst dates, most embarrassing moments, and pro tip.2020-02-0441 minLocker Room TalkIntroduction of Tio TapaJust some life updates, background, relationship views, etc.2020-01-3145 minFaithful Fitness By Better Daily102 - Calories And Fitness Goals - With Dr. Adrian ChavezDr. Adrian Chavez holds a PhD in nutrition sciences, hosts the "Your Nutrition Perscription" Podcast, and coaches clients and trainers in the effective use of daily nutrition practices to promote fat loss, wellbeing, and health! Together we continue exploring the role of caloric consumption, tracking, and deficits/surpluses in achieving the results our clients want to see through exercise, nutrition, and lifestyle change! Get ready for some awesome nuggets! Hormone Masterminddefiningdadbod.com/shop/hormonemastermindMore From Dr. Adrian Chavezhttps://dradrianchavez.com/More Defining Dad Bod...2019-07-2254 min
Become a Fearless FatherYour Nutrition Prescription - Interview With Dr Adrian ChavezBecome a fearless father presents: The recording of the interview with Dr. Adrian Chavez, founder of "Your Nutrition Prescription" and father of a boy.
0:43 - Who is Dr. Adrian Chavez?
3:13 - Systems to live a healthy life
7:56 - Find an expert to change your health
13:49 - How to find your way through all the tons of information
19:19 - The reason why your are not sticking to eating healthy
26:02 - Philosophy on children eating healthy and creating habbits
34:05 - What to focus on when you buy food f...2019-03-191h 00
Remix: The DadHealth Transformation Jedi- Dr. Adrian ChavezHealth Transformation Jedi. We discuss health, family, being a single dad, his Podcast and music! Podcast is Your Nutrition Prescription. Find him at Instagram @yournutritionprescription. Facebook @ Dr. Adrian Chavez
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Support this podcast: https://podcasters.spotify.com/pod/show/remix5280/support2019-01-031h 27
Everyday Fighter PodcastBOTW August 26, 2018: Dr. Adrian Chavez, Philipp LomboyBest of the Everyday Fighter Podcast for the week of August 26, 2018
Ep12: Dr. Adrian Chavez https://www.everydayfighter.me/edfp12
Ep13: Philipp Lomboy https://www.everydayfighter.me/edfp13
2018-09-0212 min
Everyday Fighter Podcast#12: Fighting for better health through nutrition and empowerment through knowledge with Dr. Adrian ChavezDr. Adrian Chavez is a functional medicine practitioner who specializes in helping clients with chronic illnesses. Dr. Chavez shares his approach to improving health through nutrition and how we can empower ourselves with a different perspective and the right information.
You can get more of Dr. Chavez at [https://dradrianchavez.com][1] and his [Your Nutrition Prescription Podcast][2]
EPISODE SPOTLIGHT: Heroes of the Second World War
The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create...2018-08-271h 03Faithful Fitness By Better Daily32 - Should You "GO KETO"? with Dr. Adrian ChavezShould you "Go KETO"?Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets. I'm excited for you to learn whether Keto may be a tool that could work for you! Support the Show: www.patreon.com/definingdadbodConnect with Dr. Chavez...2018-04-2653 minFaithful Fitness By Better Daily22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian ChavezWhat does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER? Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol -- For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements! Check out his work here:www.dradrianchavez.com2018-02-2431 min
The Dad Edge PodcastOptimum Gut Health for You and Your Kids with Dr. Adrian ChavezAs men, leaders, fathers, protectors, and providers, it's up to us to take action when it comes to our health and the health of our kids. We need to make sure we put high-quality nutrient-rich foods into our bodies to perform our best and prevent disease. But let's face it – the American Diet sucks. Most of our food comes out of a package and is loaded with chemicals, sending our gut health into mass chaos. Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and ho...2017-11-201h 09