Shows
The Girlfriend Doctor w/ Dr. Anna CabecaWhy You Probably Need to Drink Less | Dr. Brooke SchellerIt's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity. Dr. Brooke...
2025-11-2852 minThe Girlfriend Doctor w/ Dr. Anna CabecaWhy You Probably Need to Drink Less | Dr. Brooke SchellerIt's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity. Dr. Brooke...
2025-11-2852 min
The FWD Think TankHow Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke SchellerIn this episode of the FWD Think Tank, I sit down with Dr. Brooke Scheller—Doctor of Clinical Nutrition, sobriety expert, and author of How to Eat to Change the Way You Drink—to explore the science of how alcohol affects the body and how nutrition can support a healthier, more empowered relationship with drinking.We dive deep into how alcohol impacts the brain, gut health, hormones, metabolism, and the nervous system, and why these changes can make it harder to regulate stress, cravings, mood, and overall wellbeing. Dr. Brooke also shares her personal journey to sobriety, what...
2025-11-181h 01
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Impact of Alcohol and Our Health with Dr. Brooke SchellerToday, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.
In our conversation today, we discussed the stigmatization of alcohol use and explored the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. S...
2025-11-031h 00
It's Not About the AlcoholEP282 How to eat to change how you drink, with Dr. Brooke SchellerHere's what nobody tells you when you're trying to change your drinking: Your alcohol cravings at happy hour are not just about needing a break after a hard day. And they're definitely not about how much you "just love wine." In reality, you haven't eaten since noon and your blood sugar is in the basement. This is about what you ate for lunch–or more accurately, what you didn't eat. What I've learned doing this work—and what my guest today is going to blow your mind with—is that you can't white-knuckle your way through...
2025-10-2851 min
Align & Hustle - How to Create Your Best MidlifeRethinking Your Relationship with Alcohol in Midlife with Brooke SchellerLike many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful.It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self?In this episode of the Align & Hustle podcast, I'm joined by Dr. Brooke Scheller: founder of Functional Sobriety and author of How to Eat to Change How You Drink.We unpack the real impact of a...
2025-08-1445 min
Sober & Lit PodcastFunctional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80Are you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey...
2025-07-2238 min
Alcohol Minimalist: Change Your Drinking Habits!GLP-1's & Alcohol Use Disorder with Dr. Brooke SchellerIn this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive...
2025-07-2138 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke SchellerI am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes and elevated cancer risks associated with alcohol use. She also offers her perspective on using GLP-1...
2025-07-0954 min
A Sober Girls Guide PodcastDr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.
✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often f...
2025-07-0152 min
Ever Forward Radio with Chase ChewningWhy You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke SchellerThis episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By...
2025-05-271h 25
Sober Life Rocks ®️Episode 48: How to Eat to Change How You Drink: A Conversation with Dr. Brooke SchellerOn this week’s episode of the Sober Life Rocks podcast, we had the absolute pleasure of sitting down with Dr. Brooke Scheller, a trailblazer in the world of holistic health and functional sobriety. As a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of the groundbreaking book “How to Eat to Change How You Drink,” Dr. Scheller is pioneering a new, science-backed conversation around alcohol recovery, nutrition, and how the two are deeply intertwined.
What makes Dr. Scheller’s story so powerful isn’t just her credentials—it’s her candor. She opened up abou...
2025-05-1536 min
Happiest Sober Podcast#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke SchellerThis week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss!Connect with Dr. Brooke:Get Dr. Brooke's book: How to Eat to Change How You DrinkDr Brooke's website: brookescheller.com
2025-04-2259 min
Peripeteia Talk Show For WomenNutrition, Sobriety, and Holistic Health with Dr. Brooke SchellerDr. Brooke Scheller on Nutrition, Sobriety, and Holistic Health Hi friend! We’re back with another can’t-miss episode of the Peripeteia podcast, perfect for those #DryJanuary vibes. Host Heather Lowe sits down with Dr. Brooke Scheller— doctor of nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Together, they dive into Dr. Brooke’s personal journey with wellness and sobriety, sharing how nutrition became a cornerstone of her holistic health approach. You'll hear about the fascinating connections between what we eat, how we feel, and the impact alcohol can have on our over...
2025-01-211h 04A Sober Girls Guide PodcastDr. Brooke Scheller: How to Eat to Change How You DrinkIn this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we...
2025-01-1750 min
The Zac Clark ShowExpert Nutritionist Believes the Key to Sobriety Is What You Eat | Dr. Brooke SchellerWhat if your diet could transform the way you drink—or even help you quit altogether? This idea lies at the heart of Dr. Brooke Scheller’s innovative work. As a Doctor of Clinical Nutrition and founder of Functional Sobriety, she is redefining the recovery conversation through the power of nutrition.
Dr. Scheller, author of How to Eat to Change How You Drink, isn’t just offering nutrition tips—she’s revolutionizing what recovery can look like. By shining a spotlight on the alarming links between alcohol and cancer and explaining how cravings often stem from blood sugar, not...
2025-01-141h 05
Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.Reshaping Our Relationship with Alcohol with Dr. Brooke SchellerEpisode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”.Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genet...
2025-01-1046 min
Holistic Happy HourEP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking.
We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insights on alcohol’s impact—not just on the body, but also on gut health, hormones, and neurotransmitters in the brain. From the cultural normalization of drinking to tips for navigating social pressures...
2025-01-0948 min
Alcohol Tipping PointTop Questions for Sober Nutritionist Dr Brooke SchellerWelcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.
Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.
Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related...
2025-01-0851 min
Stronger WeeklyHow to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional SobrietyNutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness.
Listen to this episode to learn how to eat better, to drink less.
2024-10-2350 min
The Intersection PodcastNavigating Your Career as a Woman in Tech: Advice From Scheller MBAsWomen account for 35% of the tech workforce, and in major tech companies, women are the minority. As women seek to level the playing field in this male-dominated industry, they’re expanding their networks and embracing taking risks.
In this episode of The Intersection Podcast, host and Full-time MBA student Analisa Wade chats with two Scheller MBA students about navigating their careers as women in the tech industry and what they’ve learned along the way.
Evening MBA student Rose Espiritu, a senior engineering manager at Microsoft and former senior software Engineer at FanDuel, shares her tips on building confidence in the...
2024-10-1832 min
No More Booze - The PodcastDr Brooke Scheller - Expert nutrition advice to support alcohol-free livingDr. Brooke Scheller @drbrookescheller is a Doctor of Clinical Nutrition and the author of "How to Eat to Change How You Drink,". Dr. Scheller has dedicated her career to revolutionising the approach to alcohol recovery and holistic well-being.Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain...
2024-10-1253 min
Dr. Joseph Mercola - Take Control of Your HealthWhy Even 'Moderate' Drinking Is Harming Your Health- Discussion Between Dr. Brooke Scheller and Dr. MercolaIn this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.
2024-10-011h 04
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Impact of Alcohol and Our Health with Dr. Brooke SchellerToday, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. S...
2024-07-151h 00
Intelligent MedicineFunctional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 1Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in d...
2024-07-0325 minIntelligent MedicineFunctional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 2Dr. Hoffman continues his conversation with Dr. Brooke Scheller, Founder, Doctor of Clinical Nutrition, Functional Sobriety, and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.”
2024-07-0343 min
One For The RoadDr Brooke SchellerThis week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an i...
2024-07-0354 min
The Addicted Mind Podcast289: How Nutrition Can Transform Your Recovery Journey with Dr. Brooke SchellerHave you ever wondered how nutrition could be the missing link in your journey to sobriety? Join Duane as he sits down with Dr. Brooke Scheller, a trailblazer in clinical nutrition and the founder of Functional Sobriety. Brooke shares her compelling journey to sobriety and how she's transforming alcohol recovery through nutritional and functional medicine. She explains how alcohol can wreak havoc on our bodies, affecting everything from the endocrine system to gut health, and how simple dietary changes can effectively reduce cravings and improve overall wellness. This episode highlights the often-overlooked but critical connection between diet a...
2024-07-0140 min
Alcohol Minimalist: Change Your Drinking Habits!Alcohol & Your Hormones with Dr. Brooke SchellerThis week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.com/ For her progam, Functional Sobriety, click here. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my pr...
2024-06-2641 min
Ending Body Burnout Show64. How To Eat To Change How You Drink with Dr Brooke SchellerFilly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life.
About Dr Brooke Scheller
Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Fun...
2024-06-0347 min
Alcohol Minimalist: Change Your Drinking Habits!How to Eat to Change How You Drink with Dr. Brooke SchellerThis week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower...
2024-05-0144 minHolistic Happy HourEP 12: POUR DECISIONS - THE SCIENCE BEHIND OUR DRINKING HABITS WITH DR. BROOKE SCHELLERWe're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn!
In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a doctor of nutrition and the author of "How to Eat to Change the Way You Drink.” And before you dismiss this episode, trust us, there's some seriously cool science to explore about al...
2024-04-301h 08
Thriving Alcohol-Free with Mocktail MomEP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.If you haven’t already, go bac...
2024-04-0922 minThriving Alcohol-Free with Mocktail MomEP 63 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 1Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After gaining freedom from alcohol in 2021, she took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol to improve their health.
2024-04-0226 min
The Period PartyHow to Eat to Change How You Drink with Dr. Brooke SchellerBrooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.In this episode, Dr. Brooke and I...
2024-04-0148 min
Sisters In SobrietyThe Sobriety Diet: Understanding Nutrition’s Impact with Dr. Brooke SchellerIn today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey.
Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And...
2024-03-2553 min
Unstoppable Female EntrepreneursWomen Who Write: Tips and Strategies from Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian WagnerDo you want to write a book and need help figuring out where to start?In this episode, I'm talking with four women from different backgrounds, missions, walks of life, and stages in their writing journey who realized their message was worth sharing. Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian Wagner discuss their methods, challenges, and lessons learned in writing and publishing their books. Regan Macaulay is a Multi-award-winning Author of novels, children's books, short stories, and scripts. She is also a producer and director of theatre, film, and TV a...
2024-03-191h 20
The Best You Podcast with Nick CarrierHow to EAT to Change How You DRINK with Dr. Brooke SchellerWhat we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to...
2024-03-1849 min
Ever Forward Radio with Chase ChewningHow Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke SchellerThis episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober...
2024-03-061h 31
The AWEd LifeA Conversation About Functional Sobriety with Dr. Brooke SchellerI LOVED this conversation!! Dr. Brooke Scheller has such an unique approach to helping others on their sober journey…their nutrition! As simple and common sensical as this sounds, no one has been talking about it…until now. In today’s chat, we talk about her own journey into sobriety, how different body systems are impacted by alcohol, and how a nutritional and functional medicine approach can change your relationship with alcohol through what she calls functional sobriety. If you’ve ever been curious about traveling down the sober road yourself, this is a must listen t...
2024-03-0500 min
High Vibration Living with Chef Whitney AronoffHow What You Eat Affects Your Relationship with Alcohol with Dr. Brooke SchellerDr. Brooke Scheller wanted a way out of alcohol addiction. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol through diet changes. Her book How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate al...
2024-02-2745 min
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 13 - How to Quit Drinking and Heal Your Body with Dr. Brooke SchellerDr. Brooke Scheller discusses her book, How To Eat To Change How You Drink, with Kimberly Hand in this informative episode. She talks about what drives people to drink, how it affects our health and what to eat to combat cravings, repair your gut and more. Dr. Brooke and Kimberly also discuss finding community through her Functional Sobriety Network as well as other coping strategies for those looking to modify their behavior surrounding alcohol. If you are practicing DRY JANUARY, are sober curious, sober or are just looking to learn more about the consumption of alcohol, this episode is...
2024-01-2343 min
Todd Durkin IMPACT ShowDemons Into Dreams; How to EAT to Change How You Drink | Ep. 342 with my niece Dr. Brooke SchellerThis one is special. Not just because it's on the ever-popular topic of nutrition, but it's with my niece Brooke Scheller. And little did I know that when I brought Brooke out to San Diego for a "21-Day Transformation Program" (when she was just 18-years old) to help her "find her way," that it would eventually lead her to get a doctorate in nutrition. And now, she just launched her first book, HOW TO EAT TO CHANGE HOW YOU DRINK. Yes, as a recovering alcoholic, Brooke has turned her "Demons into Dreams" and she's now positively IMPACTING thousands of...
2024-01-221h 02
Well On Her Way with Dani MarenburgPart 2: Alcohol + Hormone Health with Dr. Brooke SchellerEver wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. Dr. Scheller brings a wealth of knowledge on the link between alcohol consumption and hormonal imbalances, shedding light on an often-overlooked aspect of alcohol's impact on the body. Through her research and own personal experiences, she aims to help others change their relationship with alcohol.Join us on a continuation of our discussion on alcohol, and no matter your r...
2024-01-1645 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke SchellerJoin us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
2024-01-1552 min
2 Sober Girls Podcast67: How To Eat To Change How You Drink With Dr. Brooke SchellerDiscover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book!Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.'But wait, there's more! We're already gearing up for part 2...
2024-01-1549 min
To 50 and Beyond podcastManaging Sobriety Through Nutrition and Supplements with Dr. Brooke SchellerEpisode 275 Whether you are sober curious or already sober like myself, today's guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach. I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol because I was fascinated by the topic. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who...
2024-01-1047 min
Courageous WellnessDr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You DrinkToday on the podcast, we welcome back Dr. Brooke Scheller to the show. Dr. Brooke is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol.
She is back today to discuss her new book: How to Eat to Change How You Drink. This is a first-of-its-kind guide to leverage food and nutrition to reduce o...
2024-01-101h 08
Well On Her Way with Dani MarenburgPart 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke SchellerHave you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a program focused on nutrition-based alcohol reduction. She's been on her own sobriety journey since 2021...
2024-01-0952 min
Sober Powered: The Neuroscience of Being SoberHow Nutrition Can Support Your Sobriety with Dr. Brooke SchellerDr. Brooke Scheller is back on the show! We’re discussing her new book, How to Eat to Change How You Drink, and focusing on the role nutrition plays in anxiety, alcohol and sugar cravings, blood sugar, gut health, and more. Takeaways:
Nutrition plays a significant role in mental health, including anxiety and mood disorders.
Blood sugar imbalances can contribute to cravings for alcohol and sugar.
Testing nutrient levels can provide valuable insights into deficiencies that may be affecting mental health.
Finding a balanced approach to nutrition is important, avoiding extremes and focusing on...
2024-01-0852 min
Behind The Smile with Ash ButterssEp 80. How Nutrition Can Heal Your Relationship with Alcohol, with Dr. Brooke SchellerIn this week’s episode I sat down with Doctor of Nutrition and Author, Dr. Brooke Scheller. Dr. Scheller is on a mission to help people heal their relationship with alcohol through nutrition, and her new book How to Eat to Change How You Drink is full of helpful tips and information to support anyone looking to change their drinking habits.
In this conversation, Dr. Scheller discusses the role of nutrition in mental health and how nutrients can impact mood and the production of neurotransmitters like serotonin. She explains how alcohol depletes key nutrients and can contribute to...
2024-01-071h 03
Once Upon A Food StoryHow to Eat to Change How You Drink with Dr. Brooke SchellerHave you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don't often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking. As a doctor of Clinical Nutrition, s...
2024-01-0354 min
Drink Less, Live MoreEp. 66 Functional Sobriety w/Dr. Brooke SchellerThis is a must listen episode with Dr. Brooke Scheller.
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.
Her launch of Functional Sobriety led to the development of he...
2024-01-021h 03
The Truth About AddictionEp92. Dr. Brooke Scheller, How To Eat To Change How You DrinkNew York-based Dr. Brooke Scheller is a doctor of nutrition. With 15 years of experience in the field, Dr. Scheller uses her knowledge from a science standpoint to explain the connection between nutrition and alcoholism, utilising nutrition to support changing your relationship with alcohol and healing your body from past alcohol damage.Dr. Scheller had a drinking problem since her teenage years. Now at two and a half years sober, she has successfully released her highly anticipated book: ‘How To Eat To Change How You Drink - a revolutionary guide to leverage food and nutrition to reduce or el...
2023-12-2953 min
Recovery RocksEpisode 204: Special Guest Dr. Brooke SchellerTawny and Lisa talk to Dr. Brooke Scheller, the creator of Functional Sobriety and New York City’s top nutritionist specializing in alcohol use. Her new book, How to Eat to Change How You Drink, is a guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.Music Minute features Jewel Find all things Dr. Brooke Scheller here. Order How to Eat to Change How You Drink. Follow Brooke on Instagram. Try T...
2023-12-2941 min
Sober EdgeHow to Eat to Change How You Drink with Dr. Brooke SchellerMuch of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection between food and alcohol is deeply embedded. Dr. Brooke Scheller has the answer and the book to help you do just that. "How to Eat to Change How You Drink" lays out the nuts and bolts of using nutrition as an inside track to not only drink less (or not at all) but to feel your best while cutting back.
2023-12-2753 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke SchellerEveryday Wellness Podcast – Episode 322 – Dr. Brooke SchellerToday, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unrav...
2023-12-2759 min
Grab The Captivating Full Audiobook Experience!How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke SchellerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678555to listen full audiobooks.
Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Author: Brooke Scheller
Narrator: Brooke Scheller
Format: Unabridged Audiobook
Length: 7 hours 5 minutes
Release date: December 26, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way...
2023-12-267h 05Embark On Your Ears To A Sensational Full Audiobook.How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke SchellerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678555to listen full audiobooks.
Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Author: Brooke Scheller
Narrator: Brooke Scheller
Format: Unabridged Audiobook
Length: 7 hours 5 minutes
Release date: December 26, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a...
2023-12-267h 05
Ignite A Transformative Full Audiobook On Your Commute.How to Eat to Change How You Drink by Brooke Scheller DCN CNSPlease visithttps://thebookvoice.com/podcasts/2/audible/21112to listen full audiobooks.
Title: How to Eat to Change How You Drink
Author: Brooke Scheller DCN CNS
Narrator: Brooke Scheller DCN CNS
Format: mp3
Length: 7 hrs and 5 mins
Release date: 12-26-23
Ratings: 5 out of 5 stars, 15 ratings
Genres: Addiction & Recovery
Publisher's Summary:
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success...
2023-12-267h 05Unlock This Heart-Pounding Full Audiobook — Perfect On A Rainy Day.How to Eat to Change How You Drink by Brooke Scheller DCN CNSPlease visithttps://thebookvoice.com/podcasts/2/audible/21112to listen full audiobooks.
Title: How to Eat to Change How You Drink
Author: Brooke Scheller DCN CNS
Narrator: Brooke Scheller DCN CNS
Format: mp3
Length: 7 hrs and 5 mins
Release date: 12-26-23
Ratings: 5 out of 5 stars, 15 ratings
Genres: Addiction & Recovery
Publisher's Summary:
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success...
2023-12-267h 05Download Incredible Full Audiobooks in Health & Wellness, Disorders & DiseasesHow to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke SchellerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678555to listen full audiobooks.
Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Author: Brooke Scheller
Narrator: Brooke Scheller
Format: Unabridged Audiobook
Length: 7 hours 5 minutes
Release date: December 26, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way...
2023-12-267h 05Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHow to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke SchellerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678555to listen full audiobooks.
Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Author: Brooke Scheller
Narrator: Brooke Scheller
Format: Unabridged Audiobook
Length: 7 hours 5 minutes
Release date: December 26, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a...
2023-12-267h 05
Sun & Moon Sober Living Podcast#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke SchellerIn this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don’t mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with al...
2023-12-181h 04
The Sober Mom LifeHow to Eat to Change How You Drink with Dr. Brooke SchellerDr. Brooke Scheller is back on the pod to talk about her fantastic upcoming book “How to Eat to Change How You Drink”!In today’s episode, Brooke tells us about the three drinking archetypes, nutritional changes you can make to support your body and mind in your first weeks of sobriety, and how nutrition can help heal the body from past alcohol use. Plus, she’ll give a sneak peek into the great (and easy!) recipes in her book! Preorder Dr. Brooke’s book and learn more about her communi...
2023-12-1142 min
The One Day At A Time Recovery PodcastHow to eat to change how you drink with Dr Brooke SchellerToday my guest is Dr Brooke Scheller, author of "How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol". On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we're going to look at another approach that you can layer into your recovery practice - nutrition. We first discuss Brooke's own journey, how her relationship with alcohol changed over the years to the point where she knew...
2023-11-2356 min
Confident Sober WomenBlood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]Brooke and I continue our conversation from last week today. We talked about the highs and lows with blood sugar and how that makes us not feel good or causes fatigue as well as depression and anxiety. Breaking the cycle needs to be our priority. We want the part of us that has the value of health and vitality to be in charge.We have more willpower when our blood sugar is in control. Brooke talks about the use of protein and meal timing to help combat us getting into this situation. As well as pr...
2023-09-1932 minConfident Sober WomenShe Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke SchellerDr. Brooke Scheller was a heavy drinker for years as she earned a master's degree and a doctorate in the wellness field. She loves to use her functional medicine training to help people solve the “mysteries” of what’s wrong with them. Because of her background in health and wellness, Brooke knew she was living a double life, yet she couldn’t stop.She helps her client focus on “the one thing” of stopping drinking in order to change everything. She shares how just doing this one thing made such a big difference for her and of course...
2023-09-1241 minOnce Upon A Food StoryRethink Your Relationship to Alcohol with Dr. Brooke SchellerHave you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health? So often in the wellness space we talk about food and the way it affects us as a whole, but we don't often examine the massive role that alcohol plays! Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can't ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living. After fi...
2023-08-2351 min
Busy Fit WorldDr Brooke Scheller, founder of Functional Sobriety and author of the bestselling book How to Eat To Change What You DrinkJoin me as I interview Dr. Brooke Scheller on her Functional Sobriety coaching program and newly released book How To Eat To Change The Way You Drink! Who knew there was such a thing as nutrition and functional medicine to change our relationship with alcohol and substances!! If you are at all interested in learning more about healing your gut, brain and hormones then I guarantee you are going to be sharing this episode with your friends!! Please remember to subscribe to the show and share with your friends! Apparel worn in this interview is from htt...
2023-07-3034 min
Unbottled Potential60. How to Eat to Change How You Drink with Dr. Brooke SchellerWhat do you believe are the benefits of embracing sobriety for a better life and improved health? In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively affect your physical and mental health. Dr. Brooke also stresses how trying to make up for an alcohol intake with healthy habits is difficult and how talking to healthcare...
2023-07-2544 min
CLEARHEADED ™ : the sober-care podcastFunctional Sobriety with Dr. Brooke SchellerToday I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke:Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.Her launch of Functional Sobriety led to the dev...
2023-07-2444 min
Give 'Em The Bird071: Functional Sobriety with Dr. Brooke SchellerBrooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.
Her launch of Functional Sobriety led to...
2023-07-2451 min
"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 34 Alcohol-Free Hormonal Harmony: Regulating Blood Sugar and Navigating Perimenopause with Special Guest Dr Brooke SchellerDr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. In this episode, she joins us to discuss the importance of regulating blood sugar in early sobriety, the impact of alcohol on hormone production and the connection between perimenopause symptoms and alcohol consumption. Dr. Brooke's approach combines her expertise in nutrition and functional medicine to help individuals transform their relationship with alcohol and improve their overall well-being. Through her online community, the Functional Sobriety Network, and her programs, she has empowered people around the globe to make positive changes i...
2023-07-2451 minAlcohol Tipping PointHow to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the show to answer this question. Dr. Scheller is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.
We talk about:
How alcohol affects your health
The relationship between cravings and gut health
The number one nutrition tip to help with cravings
Is sugar as bad as alcohol
Other ways we can heal our bodies after getting sober
And more!
...
2023-06-0739 min
What The Func?!EPISODE 142: FUNCTIONAL SOBRIETY, WITH DR. BROOKE SCHELLERThis week we chat with Dr. Brooke Scheller, founder of the Functional Sobriety Network and Doctor of Clinical Nutrition who specializes in using nutrition and functional medicine practices to help change your relationship with alcohol. We discuss how to heal your body from the damages of long-term drinking, and address chronic health concerns that overlap with regular alcohol use. On What The Health?!: What the func are functional beverages?! High vibes only. Code WTFUNC at Living Prana! Try Liver Health Formula by going to GetLiverHelp.com/FUNC and claim your FREE bonus gift.
2023-05-311h 21
Rise & FlowDr. Brooke Scheller on Building Functional Sobriety & Just Going For It.Signing book deals; launching a supplement line; leading on sober nutrition; consulting with clients; and educating others - all because one day, Dr. Brooke decided to go for it ✨ Dr. Brooke's journey documents her leave from the 9-5 lifestyle, how breaking up with alcohol influenced her entrepreneurial pursuits, and the many hats she wears on a daily basis.A little bit more about our guest: Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Dr. Brooke offers online courses an...
2023-05-0349 minSober Powered: The Neuroscience of Being SoberE140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNSIt’s very triggering if you’ve stopped drinking, but aren’t feeling better. You may observe others on their pink clouds and think you’re the only one feeling this way. It takes time for the body to heal and that’s why I invited on Dr. Brooke Scheller to talk to us about how our nutrition impacts our cravings for alcohol and the way we feel. In this episode you’ll learn what to do if you stopped drinking but don’t feel better, how to re-evaluate your nutrition, and a few simple steps you can take to improve you...
2023-02-2441 minCourageous WellnessDr. Brooke Scheller, Sober Nutrition & Functional Sobriety Expert, Talks Sobriety, The “Gray Area” of Drinking, and Sober NutritionToday we sit down with Dr. Brooke Scheller a Sober Nutrition & Functional Sobriety Expert. Dr. Brooke is a Doctor of Clinical Nutrition, Certified Nutrition Specialist (CNS) and the creator of the Functional Sobriety method. As a leader in the space, she is pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain. Dr. Brooke uses nutrition, food, supplements and other health practices to support mood and mental health, digestion, energy, and so much more in her practice. In this conversation, we discuss Dr. Brooke’s own journey in wellness and her decision to stop drin...
2022-12-281h 27
Live & Lead With HeartEP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke SchellerWith the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition. Her launch of Fu...
2022-12-2037 minLive & Lead With HeartEP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke SchellerWith the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition. Her launch of Fu...
2022-12-2037 min
Graham’s PodcastEP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke SchellerWith the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition. Her launch of Fu...
2022-12-2037 min
My First ShowEP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke SchellerWith the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition. Her launch of Fu...
2022-12-2037 minA Sober Girls Guide PodcastBrooke Scheller: Sugar Cravings and SobrietyDr. Brooke Scheller is here to talk all things nutrition and sobriety. On this episode Brooke explains why you get sugar cravings in sobriety and how to address them along with how to care for your body when you are ditching booze.
2022-12-0946 min
The Period PartyWomen, Hormones & Alcohol with Brooke Scheller
Brooke Scheller is a Doctor of Clinical Nutrition and Certified Nutrition Specialist in New York City. She specializes in using nutrition and functional medicine practices to help change your relationship with alcohol, heal your body from the damages of long-term drinking, and address chronic health concerns that overlap with regular alcohol use. She is the founder of the Functional Sobriety Network and is currently authoring a book that will be published in late 2023. This is the first time I’ve dedicated a show to the effects of alcohol on our bodies and our hormones, and it’...
2022-11-2848 min
Bite-Sized Balance Podcast with Wendy McCallumDrinking and Your Hormones in Midlife (with Dr. Brooke Scheller)Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. She is a leader in the wellness space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. In this episode, Dr. Brooke shares what led her to challenge her relationship with alcohol and stop drinking during the pandemic. Wendy and Brooke discuss how drinking affects our hormones in midlife, including our reproductive and thyroid hormones, and our blood sugar management. Dr. B...
2022-11-0152 min
Euphoric the PodcastHow Alcohol Affects Your Gut Health with Dr. Brooke SchellerIf you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but heal your body as you ditch alcohol. Learn what's really going on under the surface w...
2022-10-0542 minThe Sober Mom LifeEscaping Alcohol with Dr. Brooke SchellerToday Dr. Brooke Scheller, a Doctor of Clinical Nutrition, joins me for an enlightening chat about what alcohol does to our bodies and minds. For years, Dr. Scheller led a double life - while educating people about nutrition, her own health was declining due to alcohol use. In 2021, she finally took her own advice and removed alcohol from her life. Brooke’s sobriety journey led her to helping others. Through nutrition and functional medicine practices, Dr. Scheller now specializes in helping people change their relationship with alcohol and heal from the physical damages of lon...
2022-10-031h 03The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose028 LIVE 😊 Get Happy and Healthy With Dr. Brooke Scheller! Learn to Create a New Relationship With Alcohol and Reduce Anxiety, Depression, Gut Issues and More!Back by popular demand is Dr. Brooke Scheller! Considering the previous episode with Dr. Brooke, “Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones!” that aired on July 13th is one of my most downloaded episodes, I had to bring her back!
Today’s episode was recorded LIVE on Instagram, and we had a blast with such a sobering subject! Dr. Brooke works with those that are sober, sober curious, and those who are simply looking to change their relationship with alcohol. Let’s get happy and healthy midlifers! Enjoy the show! ♥️
👉 Connec...
2022-09-2652 min
The Divorce RevolutionTWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. In this episode, she talks about how alcohol impacts the gut, our nutrition habits, and even the brain. Alcohol consumption is such an individualized topic and is different for everybody. However, it's fundamental to be conscious of the impacts alcohol use – for short or long periods – can cause on the body. Every organism is unique but alcohol has the power of influencing all of the other systems in the...
2022-08-2553 minThe Divorce RevolutionTWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. In this episode, she talks about how alcohol impacts the gut, our nutrition habits, and even the brain. Alcohol consumption is such an individualized topic and is different for everybody. However, it's fundamental to be conscious of the impacts alcohol use – for short or long periods – can cause on the body. Every organism is unique but alcohol has the power of influencing all of the other systems in the...
2022-08-2553 min
Not Over, Just Different134: Using Nutrition To Change Your Relationship With Alcohol with Dr. Brooke SchellerGet ready because we're peeling back the layers on what truly drives us to drink and unveiling how to make easy changes for more vitality! Clinical nutritionist and specialist Dr. Brooke Scheller is educating us on alcohol consumption and its impact on our gut and hormones and discusses the potentially unhealthy relationship we have with drinking that we may not be aware of. She's also sharing some easy and helpful tips on how to cut back to feel more in control and mindful of your overall diet and nutrition.The Mindmovies FREE career quiz is the 30 second...
2022-08-0735 min