Shows
FWRDTHINKERSStephan Guyenet: Warum werden wir immer dicker?
Fettleibigkeit ist kein individuelles Versagen, sondern ein biologisches Dilemma. Das menschliche Gehirn ist darauf programmiert, Nahrung effizient zu nutzen – ein Vorteil in Zeiten des Mangels, ein Problem in der Überflussgesellschaft. „Unsere Gehirne sind nicht darauf optimiert, in der modernen Essensumgebung ein niedriges Körpergewicht zu halten,“ erklärt Stephan Guyenet, Neurobiologe und Autor des Bestsellers "The Hungry Brain". Kalorienreiche, hochverarbeitete Lebensmittel lösen besonders starke Belohnungssignale aus und verführen uns zum Überessen, während sie gleichzeitig kaum sättigen. „Die Lebensmittel, die wir mit Gewichtszunahme verbinden – Desserts, Pizza, Gebäck, Süßigkeiten – haben eine sehr niedrige Sättigung pro Kalorie,“ so Guyenet...2025-02-0440 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersWhy Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey?Philip (@witsandweights) dives into the fascinating world of neuroscience and body composition with special guest Dr. Stephan Guyenet, a neuroscientist, obesity researcher, and author of The Hungry Brain. They explore the science behind why some people struggle more than others to lose weight and how genetics might...2024-09-0655 min
The Mind Muscle ConnectionEpisode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)EP 480 Audio Show Notes Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas presented in his book and more.If you’re struggling with weight issues or...2024-08-1457 min
Muscle for Life with Mike MatthewsDr. Stephan Guyenet on Outsmarting ObesityWhy are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play?
In this episode, I sit down with Dr. Stephan Guyenet, a renowned obesity researcher, science communicator, and author of the book The Hungry Brain.
With his expertise in neuroscience and eating behavior, Dr. Guyenet sheds light on the complex mechanisms behind our body's drive to store fat and the challenges we face in our modern food environment.
Luckily, it's not all doom and gloom. Stephan also shares evidence-based strategies to outsmart our hungry b...2024-05-151h 02
Fatoutkeyหลักฐานหักล้าง Carbohydrate-Insulin Model of Obesity จากการดีเบตระหว่าง Dr.Stephan Guyenet vs Gary Taubes (ไลฟ์#71)Joe Rogan Experience #1267: Debate ระหว่าง Gary Taubes vs Stephan Guyenet
เมื่อวันที่ 19 มี.ค.พ.ศ.2562 หลังจากพี่ปุ๋มเปิดเพจมาได้ 1 ปีกับ 3 เดือน ยังคงเชื่อใน Carbohydrate Insulin Model of Obesity (CIM) สุดจิตสุดใจว่า ฮอร์โมนอินซูลินเป็นตัวการที่ทำให้มนุษย์บนโลกนี้อ้วน
คาร์โบไฮเดรตเลวร้าย บูชา Gary Taubes, Jason Fung ประดุจพระเจ้า😅…พี่ทราบข่าวว่า Gary Taubes จะดีเบตกับ Dr.Stephan Guyenet, Neuroscientist specialized in Obesity ในรายการ Joe Rogan Experience ตามประสาสาวกผู้ภักดี ก็ตามไปนั่งเฝ้าขอบ YT เตรียมเชียร์ Gary Taubes เต็มที่
และตลอด 2 ชั่วโมง 37 นาที ที่นั่งฟังอยู่ ต่อมเอะใจพี่ทำงานอย่างหนัก เพราะจากที่เป็น #ทีมGary พี่เริ่มปันใจไปให้ #ทีมStephan ด้วยหลักฐานแน่นหนาที่ Dr.Stephan ทำการบ้านมาอย่างดีมาก ประกอบกับความหล่อใสกิ๊กของ Stephan เมื่อ 5 ปีที่แล้วนิดหน่อย..ฮี่ ฮี่ ทำให้พี่เริ่มตาสว่างว่า Carbohydrate และ ฮอร์โมนอินซูลินไม่ได้ทำให้มนุษย์อ้วนตราบใดที่ energy balance สมองเป็นอวัยวะหลักในการควบคุมน้ำหนัก โดยทำงานสัมพันธ์กับฮอร์โมนจากทางเดินอาหาร จากตับอ่อน จากเนื้อเยื่อไขมัน และจากฮอร์โมนอื่นๆ เพื่อสร้างสมดุล energy metabolism คาร์โบไฮเดรตไม่ได้เลวร้าย การได้พลังงานล้นเกินเรื้อรังต่างหากที่เลวร้าย และเริ่มอ่านงานวิจัยที่ Stephan เตรียมข้อมูลมาเพื่อดีเบตกับ Gary อย่างบ้าคลั่ง
ในไลฟ์#71 วันพฤหัสนี้ พี่จะนำหลักฐานงานวิจัยที่สำคัญของ Dr.Stephan Guyenet ที่ใช้ดีเบตหักล้าง Carbohydrate Insulin Model of Obesity ในดีเบตนี้ มาสรุปให้น้องๆฟังกัน (เอามาหมดไม่ได้เพราะ 200+ ฉบับ) เข้ากับสถานการณ์ร้อนระอุระหว่าง Dr.Kevin Hall vs Dr.David Ludwig ที่กำลังวิวาทะกันในทวิตเตอร์ผ่านการตอบโต้งานวิจัยระหว่าง Energy Balance Model vs Carbohydrate Insulin Model of Obesity (งานนี้ Dr.Kevin Hall ชนะแบบ evidences defeat doubts ถล่มทลายค่ะ)
#หาคำตอบสุขภาพจากงานวิจัยไม่ใช่จากเรื่องเล่า#FatoutHealthspans#DebunkCarbohydrateInsulinModelofObesity2024-03-111h 42
Switch4Good263 - Your Eating Habits Are All In Your Head With Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result...2024-01-0356 min
Roll With The PunchesThe Hungry Brain & Why We Overeat | Dr. Stephan Guyenet - 687What makes us overeat and why do we continue to do it when we know deep down, we really don't need or want to? Armed with a BS in Biochemistry and a PhD in Neuroscience Dr. Stephan Guyenet has thrown himself into research around the neuroscience of obesity for 12 years now and argues against problem being a lack of willpower or understanding of what to eat. Rather, that our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. Circuits that sure...2023-10-0158 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition. https://www.stephanguyenet.com/about-stephan-guyenet/ BUY THE MEAT NosetoTail.org Preorder the film here: http://in...2023-09-131h 26
Marcus Nguyen(lpt) [Pdf] [READ] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet Free Ebook Audiobook[Pdf] [READ] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet **Download PDF/EPUB Here ==> https://untapadangpasirarab.blogspot.com/31949004-the-hungry-brain [Pdf] [READ] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet Read Online The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet is a great book to read and that's why I recommend reading or downloading ebook The Hungry Brain: Outsmarting the Instincts That Make Us Overeat for free in any format with visit the link but...2023-09-0500 min
dongdongbrot[ePub] [download] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet[ePub] [download] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet Read Online The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet is a great book to read and that's why I recommend reading or downloading ebook The Hungry Brain: Outsmarting the Instincts That Make Us Overeat for free in any format with visit the link button below. **Read Book Here ==> https://suruhkuning.blogspot.com/31949004-the-hungry-brain **Download Book Here ==> https://suruhkuning.blogspot.com/31949004-the-hungry-brain Book Synopsis : A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a...2023-09-0110 min
dongdongau[ePub] [download] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet [ePub] [download] The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet Read Online The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet is a great book to read and that's why I recommend reading or downloading ebook The Hungry Brain: Outsmarting the Instincts That Make Us Overeat for free in any format with visit the link button below. **Read Book Here ==> https://suruhkuning.blogspot.com/31949004-the-hungry-brain **Download Book Here ==> https://suruhkuning.blogspot.com/31949004-the-hungry-brain Book Synopsis : A Publishers Weekly Best Book of the Year...2023-09-0100 min
Reason & WellbeingHow to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, ScientistWelcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. People and resources featured in this episode: Stephan Guyenet, PhD. Find out more about Stephan and his work and products here. Follow Stephan on Twitter here. Greg Potter, PhD. Follow G...2023-08-111h 03
I AM HUMAN270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future. Trigger warning: This episode discusses weight loss and calorie intake concepts. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The informati...2023-07-301h 16
The Proof with Simon HillHunger, weight loss and obesity | Stephan Guyenet, PhDEpisode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet.Discover the different types of eating, the importance of controlling our food environment, and various evidence-based strategies for weight loss. With practical advice and insights from Dr Guyenet, you'll gain a better understanding of the complexities of weight management and how to make informed choices for your health. Don't miss...2023-05-152h 14The Proof with Simon HillHunger, weight loss and obesity | Stephan Guyenet, PhDEpisode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet.Discover the different types of eating, the importance of controlling our food environment, and various evidence-based strategies for weight loss. With practical advice and insights from Dr Guyenet, you'll gain a better understanding of the complexities of weight management and how to make informed choices for your health. Don't miss...2023-05-152h 14
TheHealthHubConnecting The Brain To Obesity With Dr. Stephan GuyenetIn this episode we speak with Dr. Stephan Guyenet about the connection between the brain and obesity.
Dr. Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available.
Learning Points:
1. What is the connection between the brain and obesity?
2. Is there a pharmacological path to trea...2022-12-2152 min
Docs Who LiftNeurobiology of Obesity with Dr. Stephan GuyenetDrs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity.
Learn:
How the brain regulates our body fatness
The difference between hunger and cravings
Why we eat
How the new GLP-1 class of medicines help
Visit his blog
See if you qualify for the GLP-1 medicines
2022-09-1254 min
Better! with Dr. StephanieObesity, Lipostats, & Fact Checking Diet Books with Stephan GuyenetThe Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neuroscience, with over 12 years in the neuroscience research field. The founder of Red Pen Reviews, an unbiased, non-profit, evidence-based review company that scores popular health and nutrition books available for the public based on their sources. We begin chatting about the evolution of diets and the level of obesity in society, as well as the changes that have driven the BMI increase over the past century. We venture into the...2022-09-122h 14
Sigma Nutrition RadioSNP7: Stephan Guyenet, PhD - Ask Me Anything!This is an “ask me anything” (AMA) episode, which means a world-class expert and past podcast guest comes on the podcast to answer questions submitted by you, our podcast listeners. Stephan Guyenet spent 12 years in academia studying neurodegenerative disease and obesity neuroscience. He was a postdoctoral fellow at the Univeristy of Washington, studying the neuroscience of obesity and eating behavior. Previous to that he completed a PhD in neuroscience. Stephan is the author of the popular and well-received book ‘The Hungry Brain‘, which lays out the science behind the brain’s role in obesity. To subsc...2022-07-1916 min
The Peter Attia DriveThe neuroscience of obesity | Stephan Guyenet, Ph.D. View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stephan Guyenet is a neuroscientist focused on the neuroscience of obesity and energy homeostasis. He is the author of the book, The Hungry Brain and founder/director of Red Pen Reviews. In this episode, Stephan explains how obesity has changed phenotypically over the course of human history as well as what might explain the dramatic increase in prevalence of obesity in the last few decades. He talks in depth about the ro...2022-06-272h 24
Food Junkies PodcastEpisode 78: Dr. Stephan Guyenet (Part 1)Dr. Stephan Guyenet received his doctorate in neuroscience and has developed expertise in the study of obesity and eating behavior. He is the author of the 2017 best-selling book: The Hungry Brain: Outsmarting the Instincts That make us Overeat. He has also designed a course-based body weight management program called the Ideal Weight Program. One interesting aspect for us at Food Junkies is how Dr. Guyenet upholds the belief that it IS calories that matter the most when it comes to obesity (and NOT sugar specifically). He does however add that it IS the addiction to trigger foods, such as sugar tha...2022-06-2253 min
MikkipediaStephan Guyenet, Phd - The Hungry BrainThis week on the podcast Mikki speaks to Dr Stephan Guyenet, obesity researcher and neuroscience expert about energy balance, weight maintenance and the brain. Mikki and Stephan discuss the role of hormones, the food environment and the brain and how to manage to maintain a healthy weight when these tend to conspire against us.Stephan Guyenet has BS in biochemistry and a PhD in neuroscience, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. He has spent 12 years in the neuroscience research world studying neurodegenerative disease and t...2022-06-071h 10The Mind Muscle ConnectionEpisode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix ItApply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemistry at the University of Virginia, and completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. In this episode we discuss:-(0:00): His background. -(5:50): Overview of how energetically costly the brain is. -(7:15): His thoughts as...2022-05-041h 08
One Thing with Dr. Adam RindeObesity and the Hypothalamus with Stephan Guyenet, PhDIf weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain regulatory pathways are a core reason why weight loss is so difficult.
Sitting in the brain is a key regulatory region called the Hypothalamus. About the size of an almond, is located below the thalamus and above your pituitary gland., the hypothalamus is involved with many endocrine functions; including fat loss or fat gain. If we were understand the function of the hypothalamus in fat gain and loss, we can better un...2022-05-031h 03
The Health Investment Podcast with Brooke SimonsonSaturated Fat, Fiber, & Changing Your Mind In Light Of New Research | Stephan GuyenetEPISODE 127 - Stephan Guyenet specializes in the neuroscience of obesity and is an advocate for information accuracy in health communication. He received a BS in biochemistry from the University of Virginia and a PhD in neuroscience from the University of Washington, where he remained as a postdoctoral fellow studying the neuroscience of obesity. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. Stephan is the founder and director of Red P...2022-03-2154 min
Metagenics Institute PodcastDiscussing Ultra Processed Foods and Weight Loss Drugs with Stephan Guyenet*The information in this podcast is intended for Healthcare Practitioners.
In this episode, Nathan speaks with noted researcher, science consultant, and science communicator Stephan Guyenet. They discuss contributors to weight gain and management, including genetic influences and ultra-processed foods, as well as the new antidiabetic and weight management drug, semaglutide, a GLP-1 receptor agonist.
Stephan Guyenet has a PhD in neuroscience at the University of Washington and spends his time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His publications in scientific journals have been cited more than 3,600 times...2022-03-141h 27
Ben Yeoh ChatsStephan Guyenet On Diet, Obesity Models, and Obesity DrugsStephan Guyenet completed a PhD in neuroscience, then went on to study the neuroscience of obesity and eating behavior as a postdoc. He’s also been involved with Givewell and Open philanthropy projects. In 2017, he wrote the book the Hungry Brain.
We discuss two competing obesity models: one based around a model of energy balance with the brain as one of the main central controllers.
And one model which s based more around an insulin - carbohydrate pathway. The carbohydrate - insulin model emphasizes the role of insulin from glycemic load inputs.
While not...2022-03-141h 20
Sigma Nutrition Radio#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance ModelClick here to subscribe to Premium The pathogenesis of obesity is clearly complex. And the need to have a comprehensive model to explain this pathogenesis is important. One such model, termed the Energy Balance Model, has largely been the consensus paradigm of obesity scientists to this point. Specifically, a recently published paper in the American Journal of Clinical Nutrition by Dr. Kevin Hall and his colleagues outlined the various nuances of the model, as well as common misconceptions about the model. However, there are others who propose that this is not the correct mod...2022-03-081h 46
The External Medicine PodcastStephan Guyenet, PhD: GLP-1, Semaglutide, and the Big Future of Weight Loss TherapiesIn this interview, Mitch Belkin and Daniel Belkin speak with Stephan Guyenet, PhD, about Glucagon-like peptide-1 (GLP-1) and Semaglutide. They discuss GLP-1’s mechanisms of action, Anthony Sclafoni’s experiments on food reinforcement and nutrient receptors in the small intestines. Finally, they touch on some exciting new weight loss drugs that may replace semaglutide and potentially even bariatric surgery.Who is Stephan Guyenet?Dr. Stephan Guyenet received his PhD in Neurobiology and Behavior from the University of Washington. Afterward, he completed a postdoctoral fellowship in the neuroscience of obesity. He is the author of t...2022-01-031h 04
Medical Myths, Legends & FairytalesTop Myths About Carbs and Weight Gain With Dr. Stephan GuyenetBetween the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is sending your insulin on a roller coaster that is the culprit behind your weight gain? And why is it that the amount and types of food we intend...2021-10-011h 08
The Better Movement PodcastStephan Guyenet on The Neuroscience of Weight GainWelcome to the second episode of the Better Movement Podcast. I’m very excited that my good friend Stephan Guyenet agreed to be a guest. Stephan is a neuroscientist who studies obesity, especially the role of the brain in regulating body fat. He’s also an expert in the diets and health of non-industrial populations such as hunter-gatherers.Stephan received a PhD in neuroscience from the University of Virginia, and did a post doctoral fellowship at the University of Washington, where he did original research that has received more than 3,000 citations. He's the author of an excellent book...2021-03-081h 33Switch4GoodFLASHBACK FRIDAY - Your Eating Habits Are All in Your Head with Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result...2020-09-2553 min
Optimal Health Daily - Fitness and NutritionTwo Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet AdviceStephan Guyenet shares why he changed his mind about butter.Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet AdviceStephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is...2020-09-2011 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTwo Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet AdviceStephan Guyenet shares why he changed his mind about butter.Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet AdviceStephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is...2020-09-2011 min
The Body of EvidenceInterview - Stephan Guyenet on Obesity and HungerJonathan and Chris speak to Stephan Guyenet, Ph.D., the author of the book The Hungry Brain and the creator of the health book review site Red Pen Reviews, about hunger, obesity, and the highs and lows of debating a journalist on one of the biggest platforms on the Internet. 0:00 Introduction 2:00 How evolution shaped our brain 3:20 Hunger 9:00 The disconnect between hunger and energy needs 15:12 The stressed-out brain of an obese mouse 18:54 Weight loss drugs targeting the brain 21:50 It’s a thermostat… but not reall...2020-01-2657 min
humanOS Radio#079 - Is Fruit Fattening? - Dr. Stephan GuyenetFor much of our history as a species, the threat of chronic food shortage and malnutrition has loomed over us. Fortunately, due to global economies and remarkable advances in technology and agriculture, most of us living today in industrialized countries will probably never need to worry about starvation. But ironically, we now must battle the consequences of excessive abundance of readily accessible food. All over the world, modern societies are confronting the challenge of obesity and diseases emanating from obesity. An analysis of trends in adult body...2020-01-221h 02
humanOS Radio#079 - Is Fruit Fattening? - Dr. Stephan GuyenetFor much of our history as a species, the threat of chronic food shortage and malnutrition has loomed over us.
Fortunately, due to global economies and remarkable advances in technology and agriculture, most of us living today in industrialized countries will probably never need to worry about starvation.
But ironically, we now must battle the consequences of excessive abundance of readily accessible food. All over the world, modern societies are confronting the challenge of obesity and diseases emanating from obesity.
An analysis of trends in adult body mass published in the Lancet puts the progression of this public health crisis...2020-01-2200 min
Root Cause RadioEp. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan GuyenetPlease welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior and obesity!!
Just a few highlights from what we discuss:
-Food reward & palatability: how this powers choices & food habits
-Food Reward and the case for “addiction”- does it truly exist?
-Dopamine and the brain- the case for how food impacts our brain and the drive for food
-Artificial Sweeteners vs Sugar - does this change food reward? (IE does Halo Top vs Ben and Jerry's make a difference with food reward)
-The low fat vs low carb debate- the factors that infl...2019-11-271h 02Sigma Nutrition Radio#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?Stephan Guyenet is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a PhD in neurobiology (University of Washington). He is the author of ‘The Hungry Brain’, which dives into the causes of obesity from the perspective of overeating and related brain chemistry. He is also the founder of Red Pen Reviews, a site that uses a structured expert review method to deliver the most informative, consistent, and unbiased nutrition/health book reviews available. Sh...2019-11-121h 01
VibeEp. 156: Reviewing “Grain Brain,” “The Plant Paradox” and “The Bullet-Proof Diet” with Stephan Guyenet, PhDDr. Stephan Guyenet researches whether fad diet books are useful, or not, based on scientific evidence. This is a really interesting interview, learning what his team of researchers discovered, diving into three trendy nutrition books that millions of people have purchased and read.
LINKS AND RESOURCES:
Check out Red Pen Reviews
EPISODE HIGHLIGHTS WITH DR. GUYENET:
[04:54] Frustrated by the “science” in fad diet books? It’s hard to evaluate the claims in popular health and nutrition books because there’s no standard to compare them to, and online reviews...2019-11-0600 minSwitch4Good39 - Your Eating Habits Are All in Your Head with Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result...2019-09-1156 min
First We Lift#21 The Hungry Brain Ft. Stephan GuyenetThis week I was joined by Dr Stephan Guyenet, who holds a PhD in neuroscience, who then went on to study in particular the neuroscience of obesity and eating behaviour. In this episode we spoke about the neuroscience of overeating and how the brain regulates body fatness. He also spoke in detail how our brains circuits work within this us and from a evolutionary standpoint how they're still driving certain behaviours from caloric balance standpoint. This one you will find very interesting!2019-09-101h 16
Radical VitalityWhy We Overeat & Gain Weight ( + What To Do About It) With Scientist & Author Of The Hungry Brain, Dr. Stephan GuyenetDr. Stephan Guyenet is a world renowned expert on the neuroscience of obesity and author of the New York Times bestseller, The Hungry Brain. In this episode of Momlight, Stephan sheds light on why so many of us struggle with overeating, weight gain, and obesity in the modern day. Stephan explains that the hardwired, brain-derived impulses that allowed us to thrive in an ancestral environment of food scarcity backfire and cause us to eat too much of the wrong foods in modern times. This is not a matter of low will power but rather, innate, non-conscious brain circuits that...2019-09-0856 min
Andrew Shaw's podcastStephan Guyenet | Appetite & HungerNeuroscientist and Author of the Book The Hungry Brain, Stephan Guyenet, talks to me about managing appetite and why we are hardwired to overeat2019-09-0200 min
The Endurance Experience PodcastEP. 4: Obesity, Overeating & The Hungry Brain w/Dr. Stephan Guyenet, PhDThe guest on this episode of the Endurance Experience Podcast is the neuroscientist Dr. Stephan Guyenet, PhD. We unpack the science of obesity and frame the epidemic in historical terms, discuss energy balance and the impact of genes on adiposity. We review the evidence of the health risks of obesity and the impact the brain has on behavior.#eventhorizontv #itunes #soundcloud #podcasts #podcaststudio #endurance #obesity #science #healthStephan Guyenet, PhDhttp://www.stephanguyenet.com/The Hungry Brainhttps://amzn.to/2ldlldHGuyenet/Taubes debate:https://www.youtube.com/watch?v=vA3...2019-06-181h 22
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan GuyenetEver plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information and proven ways on how to regain control of emotional eating. Listen now!2019-05-271h 00
The Jeff Nippard Podcast#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan GuyenetIn this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho ------------------------------- Check out what my...2019-03-301h 12
humanOS Radio#053 - Stephan Guyenet, PhD vs. Gary Taubes on the Joe Rogan Experience - Post DiscussionNutrition is perhaps the most emotionally charged of all of the applied sciences. It’s not hard to see why. For one thing, all of us eat, meaning that every single one of us is personally invested in this topic, and we interact with it all the time. We all develop a sense of expertise, in a way that we might not for something a bit more removed from our daily life, like robotics or civil engineering.
In addition, food is arguably the most powerful and primal motivator for animals, ourselves included. And every single one of us has cultivated de...2019-03-221h 17
humanOS Radio#053 - Stephan Guyenet, PhD vs. Gary Taubes on the Joe Rogan Experience - Post DiscussionNutrition is perhaps the most emotionally charged of all of the applied sciences. It’s not hard to see why. For one thing, all of us eat, meaning that every single one of us is personally invested in this topic, and we interact with it all the time. We all develop a sense of expertise, in a way that we might not for something a bit more removed from our daily life, like robotics or civil engineering.
In addition, food is arguably the most powerful and primal motivator for animals, ourselves included. And every single one of us has cultivated de...2019-03-2200 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 32 - Stephan Guyenet, PhD on the Brain Controlling Body Fatness, Your Food Environment, and Low Carb ControversyToday we’re talking to Stephan Guyenet who has a degree in biochemistry and a PhD in neuroscience. He’s spent over 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. He wrote a great book called The Hungry Brain, speaks at conferences, is a Senior Fellow at GiveWell and scientific reviewer for the Examine.com Research Digest. He is definitely not a low carb person which is why I had him on. He has a lot of great ideas and is a great mind in the space of nutrition. It was very...2019-03-131h 33
The Hormone Solution with Karen MartelYour Brain and Weight Loss with Stephan GuyenetIn this episode you will learn; What’s really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in...2019-01-241h 00The Hormone Solution with Karen MartelYour Brain and Weight Loss with Stephan GuyenetIn this episode you will learn; What’s really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in...2019-01-241h 00
Psychologists Off the Clockhe Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan GuyenetIn this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating.
In this interview with Dr. Stephan Guyenet and you will learn:
Why your brain is driving you to overeat
How food and...2018-11-291h 02Psychologists Off the Clockhe Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan GuyenetIn this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating.
In this interview with Dr. Stephan Guyenet and you will learn:
Why your brain is driving you to overeat
How food and...2018-11-291h 02
N1 Fitness Podcast38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhDStephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential? Oversimplifying complex topics Acknowledging nuance The ability to change one’s mind in light of evidence Leaning on conspiracy too heavily Cherry picking data Implying ill intent Ideas and personal identity Please share, subscribe & ENJOY! -- Connect w/ Stephan: Website – StephanGuyenet.com Book – The Hungry Brain 2018-11-1952 min
Ketogeek's Podcast43. Science of Obesity & Why Carbohydrate-Insulin Model of Obesity is Wrong | Stephan Guyenet, PhDObesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment. Bio: Stephan J. Guyenet, PhD is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was named one of the best books of 2017 by Publishers Weekly. His research has been cited more than 2,000...2018-07-211h 26
Lean Life RadioThe Reason You're Overeating: An Interview With Stephan Guyenet PhDDo you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for. Find out how your brain is actually hard wired to seek out calories and highly palatable foods. And also discover the practical tips that will help you succeed with your fat loss. For more information on Stephan's...2018-07-1748 min
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life307: How To Retrain Your Brain To Beat Food Addiction With Stephan GuyenetExercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.2018-06-181h 21
Perfectly Healthy And Toned RadioThe Hungry Brain With Stephan GuyenetStephan Guyenet visits author of, "The Hungry Brain" visits Perfectly Healthy And Toned Radio.
Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.2018-06-051h 08
humanOS Radio#031 - The Ketogenic Diet and Diabetes - a New Study by Virta Health - Dr. Stephan GuyenetDoes a ketogenic diet cure diabetes? A new study set out to explore the efficacy of this diet in a diabetic population and it's been getting a lot of attention. The results, in fact, are impressive but claims are being made about what the study showed that are not entirely true. In this episode, I've brought on the multi-time guest, Stephan Guyenet, PhD - author of the book the Hungry Brain, and co-author of the Ideal Weight Program on humanOS.me - to help sort out the findings from the hype.2018-03-2200 min
Pain Science EducationEpisode 76 | Dr. Stephan Guyenet: Hunger, The Brain And Why We OvereatAre you finding it hard to resist sinking your teeth into that third donut? Do you find that your pants are getting a little bit more snug than it was just a couple of weeks ago? You are not alone. The struggle with weight loss has increased over the years with the onslaught of food choices in great portions. Shifting your focus from your gut to your brain may be the answer. Dr. Stephan Guyenet takes us into the inner circuits of the brain and delivers profound insights on how weight loss begins with the brain and why we...2018-03-0146 min