Shows
Iron Culture presented by MASSEp 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also from the totally novel medium of online video content. Jim was a jacked PhD with tons of “in the trenches” experience - back in 2005 that was a very rare combination, and there’s no question that people like Jim led the way for the next gen...
2025-07-301h 20
Iron Culture presented by MASSEp 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also from the totally novel medium of online video content. Jim was a jacked PhD with tons of “in the trenches” experience - back in 2005 that was a very rare combination, and there’s no question that people like Jim led the way for the next gen...
2025-07-301h 20
siodirake1977Bodybuilding Jim Stoppanis Shortcut To Size PdfFile name: Bodybuilding Jim Stoppanis Shortcut To Size Pdf Rating: 4.7 / 5 (3238 votes) Downloads: 27902 ======================== Link👉Bodybuilding Jim Stoppanis Shortcut To Size Pdf ======================== This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players. This document outlines a week workout program divided into Full-Body Shortcut To Size. Jim Stoppani's Week Shortcut to Size (1).pdfFree download as PDF File.pdf), Text File.txt) or read online for free. SHO...
2025-05-0200 min
Escape Your Limits & LIFTSLIFTS Episode 50 - Sleep Better, Lift Stronger, Live Longer: Diving Deep Into WellnessWelcome to this week’s episode of LIFTS, a quick snapshot into the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, get together to discuss recent health and biohacking trends, nutrition and supplements, strength training insights, tech and wellness integrations and emerging fitness trends including the latest from industry innovators Oura, F45, Samsung and Vasa Fitness. In this LIFTS podcast, topics include: Hostage tape; the viral sleeping trend. Repacking your pre/post workout supplements. Tips from Dr. Jim Stoppani on how to build mus...
2024-11-2433 min
Physical Preparation PodcastDr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss
If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained.
Because in the 90’s and early 2000’s, before online website like T-Nation and Elite FTS really started to hit their stride, we got most of our training information from bodybuilding magazines like these.
So if you grew up reading those magazines and idolizing the lift...
2024-11-221h 27Physical Preparation PodcastDr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss
If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained.
Because in the 90’s and early 2000’s, before online website like T-Nation and Elite FTS really started to hit their stride, we got most of our training information from bodybuilding magazines like these.
So if you grew up reading those magazines and idolizing the lift...
2024-11-221h 27Physical Preparation Podcast Archives - Robertson Training SystemsDr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss
If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained.
Because in the 90’s and early 2000’s, before online website like T-Nation and Elite FTS really started to hit their stride, we got most of our training information from bodybuilding magazines like these.
So if you grew up reading those magazines and idolizing the lift...
2024-11-221h 27
Escape Your Limits & LIFTSEp 338 - Redefining Muscle Growth | Dr. Jim StoppaniOn this week’s episode of the Escape Your Limits podcast, we are joined by Dr. Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticut and completed postdoctoral research at Yale University, focusing on exercise and gene regulation in muscle tissue. He was presented with the Gatorade Beginning Investigator Award by the American Physiological Society for his research. After se...
2024-11-031h 46
Mind Over MacrosThe Science of Fat Loss & Muscle Building with Jim StoppaniIn this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen!Follow Jim - @jimstoppaniwww.jimstoppani.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product...
2024-10-281h 06
The Dad Edge PodcastFitness HACKS for Busy Men ft. Jim StoppaniReignite your marriage: https://thedadedge.com/extraordinary-marriage/ Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience and a PhD in exercise physiology from the University of Connecticut. As the founder of JYM Supplement Science, he offers transformative workout programs and nutrition insights. His science-based approach has made him a prominent figure in the fitness industry. Today, Dr. Jim Stoppani shares invaluable insights on optimizing your health through movement, even with a sedentary lifestyle, emphasizing the critical role of protein and fats for longevity and muscle growth...
2024-10-211h 33
The Human Kinetics PodcastAn Encyclopedia of Knowledge: Dr. Jim Stoppani discusses training methods for hypertrophy, strength, and fat lossDr. Jim Stoppani is a wealth of knowledge when it comes to the science of training. He has written thousands of articles on exercise, nutrition, and health, was a co-author for the New York Times best seller, LL Cool J's Platinum 360 Diet and Lifestyle, as well as author of Stronger Arms & Upper Body, PrayFit, and Essentials of Sports Nutrition and Supplements. This was all after earning degrees and from University of Connecticut doing postdoctoral work at Yale University School of Medicine. In this episode, Dr. Stoppani discussed his extensive background from his first experiences training to learning from some of...
2024-10-1143 min
Dave Tate's Table Talk#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 304th episode of Dave Tate's Table Talk, we welcome D...
2024-09-113h 02
Dave Tate's Bonus Table Talk#304 AD FREE MEMBERS ONLY | Basement Weights to Cutting-Edge Science, Jim StoppaniIn this 304th episode of Dave Tate's Table Talk, we welcome Dr. Jim Stoppani to the show. Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience. He holds a PhD in exercise physiology from the University of Connecticut and is the founder of JimStoppani.com, a comprehensive fitness resource. Dr. Stoppani offers transformative workout programs like Shortcut to Shred and personalized nutrition advice. As the founder of JYM Supplement Science, he provides top-tier supplements designed to enhance health and performance, helping individuals achieve their fitness goals. J...
2024-09-103h 00
The Code: A Guide to Health and Human Performance127. Protein, Creatine & Consistency for Longevity: A Deep Dive into Fitness Science | Dr. Jim StoppaniWant to enhance health, performance, and longevity? Creatine supplementation may be a resource to support your goals. In this episode, Dr. Andrew Fix and fitness expert Dr. Jim Stoppani explore this supplement and discuss practical strategies for optimizing health and human performance.
Dr. Stoppani shares his insights on the importance of consistent training and introduces his “30-60 rule” to keep metabolism active. He emphasizes strength training’s role in preventing age-related muscle loss and highlights the superiority of strength training over cardio for fat loss.
The conversation also covers the importance of adequ...
2024-07-021h 06
Clinically Pressed PodcastREPLAY: Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through EducationJim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
www.clinicallypressed.org
#complicatedsimple #supplements #supplementsafety #nutrition #performance #health
2024-06-1144 min
PWHRFL Women's Health by Coach KylieScience-Based Fitness (ft. Dr. Jim Stoppani)Host of the PWHRFL Podcast: Coach Kylie RD, CPT, NBC-HWC, RYT deep dives into science-based fitness. Guest Dr. Jim Stoppani joins this episode to talk about the most effective fitness practices, bust through common myths, and converses with Kylie about the science that backs both of their practices.
Learn More About 1-1 Coaching with Kylie
2024-06-0544 min
THE EXPLODING HUMAN with Bob NickmanJIM STOPPANI, PhD: EXERCISE SCIENCE: EP. 222JIM STOPPANI, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation...
2024-06-0246 min
Find your model health!#319 The importance of exercise and regular movement with Dr Jim Stoppani.I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone imbalances, mental health and more. Also - BEST EXERCISE FOR FAT LOSS and if you are a #leangainer , what should you do!
This was a really fun and interesting conversation, with several laughs, we think you will enjoy this! Let us know what you think in the...
2024-04-2959 min
Forever Fit with Carol CovinoDr. Jim Stoppani - Keys to Optimal Health & JYM Advice From a Jacked Scientist (Ep. 182)Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002...
2024-04-1557 min
Secrets To Scaling Your Ecommerce BrandEp 541: YouTube Channel Growth for Ecomm - Zero To 10K Subscribers In 3 Months with Mina Elias, TriviumSend us a textExplore the dynamic strategies, game-changing tactics and groundbreaking insights for growth, including utilizing platforms like Facebook Groups, YouTube channels, and TikTok Shop.In this episode, Jordan West and Mina Elias shared about honing in on valuable content creation to revolutionize your agency's approach. They delve into the strategies that propelled Mina's Amazon agency to tremendous success. Discover how Mina's journey from MMA fighter to engineer to supplement brand creator culminated in his thriving Amazon agency managing 185 brands. Learn about his game-changing tactics for TikTok Shop and...
2024-04-0331 min
The Fit2Fat2Fit ExperienceEP392: Building Muscle, and Busting Myths with Dr. Jim StoppaniDr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more! SPONSORS: KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this...
2024-04-021h 07
Choose Hard with Cody McBroom#970: Dr. Jim StoppaniThis episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!
Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological So...
2024-04-0156 min
The Super Human LifeHow To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry. ...
2024-03-181h 09
The Darriel Roy ShowThe Darriel Roy Show - DR Jim StoppaniOur host interviews DR Jim Stoppani, who over the last 25 years has helped millions of people change their lives through science based training, nutrition & supplementation. He is also the founder of JYM Supplement Science and JimStoppani.com, which are a groundbreaking sports nutrition and online fitness companies.
2024-01-2737 min
JYM LYFE"Why Supplements?" with Dr. Jim Stoppani, Milos Sarcev, and Mike McErlaneEpisode 16: "Why Supplements?" with Dr. Jim Stoppani, Milos Sarcev, and Mike McErlaneIn this captivating episode of the JYM LYFE Podcast, we bring you a dynamic discussion between bodybuilding coach Milos Sarcev and renowned expert Dr. Jim Stoppani. Prepare to dive deep into the world of real-world supplement application, where science meets practicality. With Sarcev's wealth of experience in the gym and Dr. Stoppani's extensive knowledge from the lab, they unravel the secrets to optimizing your supplement usage for incredible results. From evidence-based recommendations to debunking common misconceptions, this conversation bridges the gap between research...
2023-06-231h 45
the Joshua Schall Audio ExperienceSway Fitness Supplements Lawsuit Explained | Jim Stoppani, Sway House, & Creator Packaged Goods
Sway House was started in January 2020 after the TikTok talent management company, TalentX Management, essentially chose a handful of its influencer clients to live in a Bel Air mansion rent-free and collaborate on videos for the various digital platforms. While there were several Sway House members not listed on the lawsuit, I’m only going to only focus on those included names…which were Blake Gray, Noah Beck, Bryce Hall, Griffin Johnson, and Josh Richards. If you aren’t a member of Gen Z (which based on my YouTube analytics is likely the case), then those five names likely might...
2023-03-2812 min
BarBend PodcastBarBend Classic: Busting Strength Myths with Dr. Jim StoppaniHere's my absolute favorite episode from 2022 (and one of our most downloaded ever!):Today I’m talking to legendary fitness researcher and bodybuilding Dr. Jim Stoppani. When it comes to influencers in the space, Dr. Stoppani’s resume is almost unparalleled. He’s an active research scientist who has also spent decades in fitness publishing. And he’s a straight shooter, not afraid to separate fact from fiction and to admit when the research is still coming up short on topics in strength. Stoppani joins us to talk about everything from training myths to protein requirements as we age...
2023-01-0330 min
Franchise Nutrition and Fitness Podcast32: Nutrition and Fitness Book RecommendationsMatt and Ryan discuss their favorite books for nutrition and fitness. They recommend these books for everyone trying to improve their nutrition and fitness. None of the links are affiliate links! These are legitimate recommendations with no kick backs!
For some reason, Anchor is not allowing us to hyperlink to all of the books. We're attempting to resolve the issue.
Sign up for your free Meet-and-Greet [0:51]
Today’s Topic [1:13]
Google reviews of an Atlanta, Georgia Icon: The Hotel Clermont [1:46]
Follow Ryan’s “Quest to 900 lbs” [3:56]
Rooting for someone other than the Braves [4:12]
Matt’s going to max out too...
2022-11-0336 min
Clinically Pressed PodcastJim Stoppani UWL Lecture-Building A Safer Supplement Industry Through EducationJim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
www.clinicallypressed.com
#complicatedsimple #supplements #supplementsafety #nutrition #performance #health
2022-10-0844 min
The Stronger By Science PodcastIntuitive Eating, Plyometrics for Hypertrophy, and a Sauna UpdateIn today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our n...
2022-07-071h 24BarBend PodcastPut These Strength Myths to Rest (w/ Dr. Jim Stoppani)Today I’m talking to legendary fitness researcher and bodybuilding Dr. Jim Stoppani. When it comes to influencers in the space, Dr. Stoppani’s resume is almost unparalleled. He’s an active research scientist who has also spent decades in fitness publishing. And he’s a straight shooter, not afraid to separate fact from fiction and to admit when the research is still coming up short on topics in strength. Stoppani joins us to talk about everything from training myths to protein requirements as we age. Don’t miss out on this conversation with one of the most knowledgeable people in...
2022-06-2831 minJYM LYFEWhat's up with SARMs?Episode 8: What's up with SARMS?In this episode, Mike McErlane and Dr. Jim Stoppani discuss how SARMS are one of the most controversial class of compounds to hit the bodybuilding scene in a long time. Hear Dr. Jim Stoppani break them down in this highly anticipated JYM LYFE Podcast. Watch the Video PodcastJym Supplement ScienceYouTubeJYM Army | FacebookListen, rate, and subscribe!
2022-05-311h 01JYM LYFEBuilding the JYM Brand with Dr. Jim StoppaniEpisode 7: Building the JYM Brand with Dr. Jim StoppaniIn this episode, Mike McErlane spends some facetime with Dr. Jim Stoppani to discuss how they built the JYM Brand. Stemming from the golden era of fitness publishing at Muscle & Fitness Magazine combined with a responsibility to educate those who are willing to listen, Dr. Stoppani forever changed the direction of the supplement industry. Watch the Video PodcastJym Supplement ScienceYouTubeJYM Army | FacebookListen, rate, and subscribe!
2022-05-171h 03
Generation Iron PodcastEpisode 81 - Jim StoppaniVisit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
2022-05-041h 34The Stronger By Science PodcastProtein Digestion Speed, Bone Density, Push-Pull RatiosIn today’s episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don’t have to worry about consuming “fast proteins” post-workout and “slow proteins” pre-bed. After that, Greg and Eric field a number of questions from listeners, covering a range of topics including the relationship between exercise variety and hypertrophy, how to train for greater bone density, what acute protein synthesis studies can (or can’t) tell us about eating to maximize hypertrophy, and whether or not you need to balance “pushing” and “pulling” volume to keep your shoulders healthy and pain-free. To close out the show...
2022-03-241h 18
Escape Your Limits & LIFTSEp 228 - The Truth About the Supplement Industry | Mike McErlaneOn this week’s episode of the Escape Your Limits Podcast, we interview co-owner and president of one of the most transparent companies in the supplement industry, Mike McErlane. After starting his career for working with Joe Weider during the time where the fitness industry was transitioning from an all-men’s industry to being inclusive, Mike met Jim Stoppani. Together, these two men transformed the supplement industry, and uncovered may truths through science. T]his combination of science and truth set up Jym Supplements to be one of the most prolific and honest companies in the industry.
2022-02-281h 31
The Ski System PodcastEpisode 21: What Supplements I Take, Sleep + Recovery, Ski NutritionIn this episode I break down my daily supplement routine and explain how supplements should be utilized to level up your performance.
Here is a clickable list of the mentioned supplements:
USANA Health Pak 100 - My daily vitamin pack (AM/PM)
Athletic Greens AG1 - Daily vitamin supplement and mineral drink
Vital Proteins Collagen - Hair, Skin, Nails, Joint Health
Orgain Vegan Protein - 2 Scoops (1 serving) daily in protein shake
Pre-Jym - Pre-Workout by Jim Stoppani Ph.D
Glutamine - Muscle Recovery
2022-02-2532 min
The BRUCAST - With Bruben & TurkeyPure Bullfit On The BRUCAST #21Epidsode 21: In this episode we have an awesome discussion with Kevin from Pure Bullfit. We talk about his time coming out of the marines, the lessons he learnt and his journey to starting his Youtube channel. We also talk, as he would say, about some of the Bullfit in the industry: The Jeff Cavalier (athlean x) controversy (which we talk about twice mind you), body positivity and fat acceptance, veganism, some of the best and worst of fitness channels out there and much more... (some fire roasts from our boy Kevin, especially towards the end) Hope you guys enjoy t...
2021-04-062h 32
The Midnight ClubJoel Chappell: From Danny McBride to WolverineDave Chappelle’s cousin, Joel David Chappell, joins us to talk about his diet and weightlifting routine, which does not involve illegal drugs or starvation, but simply comes down to eating better food and not exceeding a set number of calories per day.
Joel recommends I Heart Macros, Jim Stoppani and The Muscle PhD as resources for diet and workout tips. He also likes horses.
2021-02-1151 min
😀 Affiliate Marketing | Personal Development | Expect Success!236 | Dr. Jim Stoppani - How Long Can You Do Intermittent Fasting For??http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jim Stoppani has been weight training and bodybuilding since he was 8 years old. His life has been dedicated to this field. Not only does he have a PhD in exercise physiology and a post-doctorate position at Yale University on hi...
2020-12-0704 min
Clinically Pressed PodcastREPLAY: Jim Stoppani-Supplement Q & AAfter Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts.
Please enjoy this replay.
#clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research
2020-11-041h 01
Relish The Journey | RunningS2E52 - Always Say Yes: Roshni Sanghvi and the connection between physical fitness and mental healthRoshni Sanghvi joined us on Relish The Journey all the way from India!
She has trained under celebrity fitness trainers like Jillian Michaels and Jim Stoppani and is proving that it's possible to complete on the world stage as a Vegan athlete.
Website: https://roshnisanghvi.com/
Facebook: https://www.facebook.com/roshnisanghvi1/
Instagram: https://www.instagram.com/roshnisanghvi
Relish The Journey is a production of Biggs Ideas.
---
Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support
2020-07-2220 min
The Reasons Why PodcastEpisode 11 - Justin KambIn this episode, I'm joined by my good friend Justin Kamb. Justin is the social media manager for Jym Supplement Science, and along with Scott, introduced me to Jim Stoppani and his workouts, nutrition, etc... Justin speaks to many things that include topics such as having an abusive childhood to becoming comfortable in a relationship.How his love for WWE and video games were an outlet of escape through his childhood and continue to be a large part of his life today. We also go through different ways we view nutrition and our relationships with food. Hope you enjoy!
2020-07-041h 18
The Health Investment Podcast with Brooke SimonsonHow To Optimize Your Daily/Weekly Exercise Routine | Shawn Vance, Celebrity TrainerEPISODE 14 | *FYI, this episode contains explicit language.* If you’ve ever found yourself in an exercise rut, this episode is for you! Shawn Vance—celebrity trainer and comedian—shares a TON of tips, re: weight lifting, high intensity interval training, regular ol’ cardio, protein shakes, nutrition...and more! Having trained some MAJOR A-list celebrities, Shawn is an authority on everything exercise- and diet-related. Trust me—you're gonna learn A LOT! Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/shawnvance
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISOD...
2020-01-271h 13😀 Affiliate Marketing | Personal Development | Expect Success!154 | Jim Stoppani - Top 4 Reasons Why You Should Be Intermittent Fasting!http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. I pe...
2019-09-0605 min
Mind Pump: Raw Fitness Truth1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast. Are film ratings more accurate today?? (4:59) Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24) The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48) Nostalgia at its finest: Yes...
2019-04-261h 23
The Debrief with Miguel FelicianoTD 176: Accelerated Cardio with Jim StoppaniToday I talk about cardio acceleration as part of a program by Jim Stoppani in the 6 Week Shortcut to Shred. It's awesome and sucks at the same time... get ready to throw up.
2019-04-0300 min
Escape Your Limits & LIFTSEp.65 - Strength science from Dwayne “The Rock” Johnson’s consultant, Dr Jim StoppaniFrom workouts and training advice to supplements and meal plans, Jim Stoppani’s goal is to provide the most complete system of fitness information – all backed by science – that delivers life-changing results. Passionate and professional, with an exhaustive level of knowledge, his self-imposed responsibility to educate, drives Jim to continue growing what he’s created and sharing it with as many people as possible. Watch the full episode on YouTube – https://youtu.be/8hSboI6xZew Jim Stoppani grew up in the shadow of a very fit family – his dad was a professional boxer and his cousi...
2019-01-281h 32
Clinically Pressed PodcastREPLAY: Jim Stoppani Interviews AJ on Preworkout StudyJim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.
This is a great interview and will get you thinking about taking a pre-workout.
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
www.clinicallypressed.com #complicatedsimple
2019-01-0919 min
The PricePlow Podcast#005: Nick Gingo (Renner Otto IP Law Firm) - 2016: Bodybuilding.com vs. Jim StoppaniMAJOR UPDATE: This lawsuit was settled at the end of May 2017, and Jim Stoppani is coming back to Bodybuilding.com to produce content — although it seems like JYM products will remain available at Amazon and GNC. We’ll update with more details when available.
If you thought the ongoing Jim Stoppani Scandal couldn’t get any crazier, then think again.
On June 22, 2016, Bodybuilding.com filed a lawsuit against Jim Stoppani and PhD Fitness LLC! While this has nothing to do with the aforementioned scandal involving PRO Jym, NutraBio, and other companies affect...
2017-10-2555 min
The Bodybuilding.com PodcastEpisode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And MoreDr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!Highlights: - Jim's history (spoiler: He's been a diehard since age seven) - The traditional knocks against full-body training, and how Jim answers them - How he...
2017-08-2148 min
The Bodybuilding.com PodcastEpisode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And MoreDr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Highlights:
- Jim's history (spoiler: He's been a diehard since age seven)
- The traditional knocks against full-body training, and how Jim answers them
- How he's able to stay lean withou...
2017-08-2148 min
The Bodybuilding.com PodcastEpisode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And MoreDr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Highlights:
- Jim's history (spoiler: He's been a diehard since age seven)
- The traditional knocks against full-body training, and how Jim answers them
- How he's able to stay lean withou...
2017-08-2148 min
Clinically Pressed PodcastJim Stoppani Question & Answer at UW-La CrosseAfter Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts.
2017-01-201h 00
Clinically Pressed PodcastJim Stoppani UWL Lecture-Building A Safer Supplement Industry Through EducationJim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
2017-01-2044 min
Clinically Pressed PodcastJim Stoppani Interview w/ AJ on Pre Jym Supplement StudyJim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.
2017-01-1719 min
Mind Pump: Raw Fitness Truth257: Mind Pump vs. Jim StoppaniThere is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to build authority and to earn a profit. Of course, most fitness enthusiasts are hungry for results and are NOT scientists so they have to take the “experts” word on it, even if they are being fed pure BS. It is Mind Pump’s mission to call out this BS and to expose the massive misinformation for profit mindset that seems to pervade the Fitness Establishment. Please subscribe, rate and review this show! Learn more about...
2016-03-1839 min
蜂鸟播客网络#6: Dr. Jim 的营养准则本期节目，Frost 从 JIM’S MUSCLE-BUILDING NUTRITION RULES 这篇文章出发，与大家分享 Jim Stoppani 训练营养的构成。对于健身营养原理的学习来说，这是一篇非常好的文章。Frost 还回答了大家在饮食中遇到的一些问题，并提供了一些新的方案。欢迎你给我们写信，我们的邮箱是：rtf@fnn.me本期节目你将听到：- 蛋白质的摄入量及来源- 饮食次数的规划- 如何在两餐间安排训练- 脂肪的摄入量及来源- 如何操控碳水化合物来达到个人目标- 卡路里的计算- 服用乳清蛋白以及更好的选择- 运动后摄入快吸收碳水化合物的原理更多信息，请访问：rtf.fnn.me
2015-07-1858 min蜂鸟播客网络#6: Dr. Jim 的营养准则本期节目，Frost 从 JIM’S MUSCLE-BUILDING NUTRITION RULES 这篇文章出发，与大家分享 Jim Stoppani 训练营养的构成。对于健身营养原理的学习来说，这是一篇非常好的文章。Frost 还回答了大家在饮食中遇到的一些问题，并提供了一些新的方案。欢迎你给我们写信，我们的邮箱是：rtf@fnn.me本期节目你将听到：- 蛋白质的摄入量及来源- 饮食次数的规划- 如何在两餐间安排训练- 脂肪的摄入量及来源- 如何操控碳水化合物来达到个人目标- 卡路里的计算- 服用乳清蛋白以及更好的选择- 运动后摄入快吸收碳水化合物的原理更多信息，请访问：rtf.fnn.me
2015-07-1758 min
SMARTER Team TrainingDr. Jim Stoppani: A STT ExclusiveJim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. He has written thousands of articles on exercise, nutrition and health and is author of Encyclopedia of...
2015-03-2928 min
蜂鸟播客网络#1: 跨过健身门槛《健身圆桌》开播了。《健身圆桌》是蜂鸟播客网络旗下的健身播客，由 Frost 主持。我们有干货，也有湿货。欢迎大家收听。节目的第一期，健尚社区联合创始人 Vince 做客《健身圆桌》，与主播 Frost 一同分享当年走上健身之路的那些趣事。本期的话题还包括给健身初学者的建议，以及对健身营养和训练的概括性认识。首播: 2015/02/09时长: 57'32''主持: Frost嘉宾: Vince出品人: 熊轲注释:Gold’s Gym : 众多健美界传奇运动员和教练在此进行训练，多位 Mr. Olympia 在此诞生。Venice Beach : 充满肌肉元素的沙滩，健身爱好者的天堂。韦德健美体系 : 现代健美运动的理论基础。Jim Stoppani : Muscle&Fitness 客座编辑，全美著名的健身教练，曾在耶鲁大学 John B. Pierce 研究室从事肌肉中基因调控的研究，人称「肌肉博士 ( Dr. Jim ) 」。宏量营养素 ( Macronutrients ) : 主要指蛋白质、碳水化合物、脂肪，同时 1 克蛋白和碳水化合物是 4 卡，脂肪 1 克是 9 卡。TDEE : 基础代谢率加上有科学推算的日常运动量消耗值的总和，减脂和增肌的热量差值以此为基础。链接: 健尚社区 : http://gymshang.com/BodyBuilding : http://www.bodybuilding.com/5X5训练法 : http://stronglifts.com/5x5/更多信息，请访问: RTF.fnn.me
2015-02-0957 min