Shows
Finding Genius PodcastOptimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise DigbyHow does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women’s health and achieving sustainable weight loss. Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for...2025-05-3035 min
Oh, My Health...There Is Hope!Unlocking Weight Loss Secrets for Women Over 40 with Louise Digby“The earlier you take your health into your own hands, the better.“ – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to becom...2025-04-1228 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy Your Brain Feels Broken in Menopause (And How to Fix It)Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation.We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutritio...2025-03-3129 min
TheHealthHubGut, Hormones & Weight Loss With Louise DigbyIn this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscov...2025-03-3143 min
Nutrition & Life#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight LossWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and...2025-03-2840 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionFeeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise DigbyEver felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits.Louise Digby specializes in helping women balance hormones naturally through personalized nutrition and lifestyle strategies, including:Advanced blood work to identify root issuesCustomized nutrition and lifestyle plansStress and sleep management techniques👉 Explore The Nourish Method → https://www.louis...2025-03-2533 min
Balance Your LifeHow to Lose Weight Holistically with Louise DigbyEpisode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhu...2025-03-241h 02
Happiness Solved397. The Truth About Weight Loss in Your 40s and 50s with Louise DigbyHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on the importance of understanding caloric burn, the role of mitochondria in energy production, and the necessity of a balanced diet rich in nutrients. They also explore non-food factors affecting metabolism, the misconceptions surrounding moderation in diet, and the significance of building muscle for longevity. The discussion emphasizes a holistic approach to health and wellness for women...2025-03-1426 min
The Natalie Tysdal PodcastHolistic Health: Sustainable Weight Management With Louise DigbyIn today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they ca...2025-01-1329 min
Boundless Body RadioThe Nourish Method with Registered Nutritional Therapist Louise Digby! 751Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.As the creator of...2024-12-231h 00