Shows
The Thriving Metabolism: Weight Loss Beyond DietsWhy “doing everything right” is often the problem after 40Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-bellyEver feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your un...
2026-02-0423 min
The Thriving Metabolism: Weight Loss Beyond DietsTea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session. Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.She finishes up by sharing a little about her philosophy on weight loss and nutrition.Join Louise live on Mondays at 6pm to get real time guidance and support. Di...
2025-09-1127 min
The Thriving Metabolism: Weight Loss Beyond DietsA Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her LifeLouise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything.👉 In this episode, you’ll hear:The shocking gap between NHS blood tests and functional testingHow “normal” results were hi...
2025-07-2135 min
HCA Talks HealthThe Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health What if the secret to sustainable weight loss isn’t eating less and exercising more?In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women aged 35–55.🎧 Tune in to discover:Why “less is not more” when it comes to weight lossHow hormone balance and metabolic repair unlock fat-burning potentialThe role of no...
2025-07-1820 min
Real Food RecoveryLouise Digby, Nutritional Therapist and Metabolism ExpertWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we're talking about something we all face at some point, a sluggish metabolism. Louise Digby, Louise is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women supercharge th...
2025-07-1043 min
The Thriving Metabolism: Weight Loss Beyond DietsDo You Really Need a Hormone Test? What Most Women 40+ Aren’t ToldIf you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening.In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short...
2025-06-3018 min
Finding Genius PodcastOptimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise DigbyHow does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women’s health and achieving sustainable weight loss. Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for...
2025-05-3035 min
Oh, My Health...There Is Hope!Unlocking Weight Loss Secrets for Women Over 40 with Louise Digby"The earlier you take your health into your own hands, the better." – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to b...
2025-04-1228 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy Your Brain Feels Broken in Menopause (And How to Fix It)Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation.We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutritio...
2025-03-3129 min
TheHealthHubGut, Hormones & Weight Loss With Louise DigbyIn this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscov...
2025-03-3143 min
Nutrition & Life#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight LossWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and...
2025-03-2840 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionFeeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise DigbyEver felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits.Louise Digby specializes in helping women balance hormones naturally through personalized nutrition and lifestyle strategies, including:Advanced blood work to identify root issuesCustomized nutrition and lifestyle plansStress and sleep management techniques👉 Explore The Nourish Method → https://www.louis...
2025-03-2533 min
Balance Your LifeHow to Lose Weight Holistically with Louise DigbyEpisode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhu...
2025-03-241h 02
Happiness Solved397. The Truth About Weight Loss in Your 40s and 50s with Louise DigbyHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on the importance of understanding caloric burn, the role of mitochondria in energy production, and the necessity of a balanced diet rich in nutrients. They also explore non-food factors affecting metabolism, the misconceptions surrounding moderation in diet, and the significance of building muscle for longevity. The discussion emphasizes a holistic approach to health and wellness for women...
2025-03-1426 min
The Natalie Tysdal PodcastHolistic Health: Sustainable Weight Management With Louise DigbyIn today's episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can...
2025-01-1329 min
Boundless Body RadioThe Nourish Method with Registered Nutritional Therapist Louise Digby! 751Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.As the creator of...
2024-12-231h 00The Thriving Metabolism: Weight Loss Beyond Diets5 Power Foods for a Healthier, Happier Metabolism!Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are espe...
2024-10-2219 min
Living Life NaturallyLLN Episode #264: Louise Digby - What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime ResultsGrab Your Opportunity for a Free Clarity Call With Lynne About Louise Digby: Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower
2024-10-2128 minThe Thriving Metabolism: Weight Loss Beyond DietsThe Truth About Popular Diets and Why They Don’t Work for Women Over 40For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what...
2024-10-1523 minThe Thriving Metabolism: Weight Loss Beyond DietsHow to Thrive After 40 Without DietingAre you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of...
2024-09-2428 min
Energy FLOW with Kelly KennedyMetabolic Mastery- How the Gut, Mindset, Nutrition& More Influence Weight-Loss with Louise DigbyIn this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root-cause look and approach to weight loss and healing.Louise shares her personal journey into nutrition, discussing how focusing on health optimization leads to sustainable weight loss and improved well-being. The conversation touches on how modern stress and lifestyle patterns can cause chronic inflammation, hormone imbalances, and di...
2024-09-1140 min
The Muscle MakeoverEp 71 | Weight Loss Over 40: Balance Hormones & Boost Fat Burning w/ Louise DigbyWhy does weight loss seem to become more difficult for women after 40? Are hormones to blame for stubborn weight or is there more to it than that? How can women release stubborn body fat without having to diet? What other hidden factors are impacting our weight? Join me on this episode with special guest, Louise Digby, to get all of these burning questions answered and more!
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2024-09-0444 min
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingEp 107: Debunking Metabolism Myths About Weight Loss with Louise DigbyIf you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet. We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the...
2024-08-2237 min
The Autoimmune RESETThe Truth About Weight Loss (and It Has Nothing To Do With Calories!) with Louise DigbySend us a textIn this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s healt...
2024-08-2132 minThe Thriving Metabolism: Weight Loss Beyond DietsPreventing and Reversing a Sluggish MetabolismWe're excited to bring back another favorite episode that many of you loved!If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.Here’s what you can expect:Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its...
2024-08-1319 minThe Thriving Metabolism: Weight Loss Beyond DietsWhy Calories Don't MatterLet’s go back to where it all started!This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom that calories are the key to...
2024-08-0617 min
The Eating CoachChaotic Foods with Louise DigbyI coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not...
2024-08-0238 minThe Thriving Metabolism: Weight Loss Beyond DietsReplay: Lose Weight in Your 40s: No More Counting Calories***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories...
2024-07-3039 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sWeight loss struggles in perimenopause and menopause with Louise Digby“Focus on what you need to add into the diet rather than what you need to take out.” - Louise DigbyMany people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more.Instead of the typical diet approach of cutting out “bad” foods, a more helpful way of thinking is to focus on what your body needs to thrive and function properly. Too often, we cut out foods an...
2024-07-3045 min
Eat Well, Think Well, Live WellReleasing Stubborn Weight with Louise Digby [Ep. 105]If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you.My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching sess...
2024-07-2440 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy You Drink: The Health Effects Explained and How to Quit SuccessfullyEver caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition...
2024-07-2440 min
The Thriving Metabolism: Weight Loss Beyond DietsStop Compulsive Eating for GoodAre you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating. Harriet shares practical strategies for managing sugar cravings and walking aw...
2024-07-1638 min
The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Relationship With Food Using These Mindful Eating StrategiesEver wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that influence our decisions.
2024-07-0936 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Truth About Autoimmune Diseases: Causes and More!Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?Having trouble getting results from typical health advice?Understanding autoimmunity could be the missing piece in your wellness puzzle.In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the...
2024-07-0232 min
The Small Steps to Wellness Show#50 Weight loss with nutritional therapist Louise DigbyLouise Digby is a BANT-registered nutritional therapist and weight loss expert. She's also the founder of The Nourish Method. Louise is on a mission to help women discover and fix what's really keeping them from sluggish metabolism, imbalanced hormones, mindset challenges, and more.In this episode of The Small Steps to Wellness Show we talk about the hidden factors that impact our weight, including the surprising role of hormones, gut health, and even toxins. Throughout this conversation, I kept nodding my head, as everything Louise talks about is like music to my ears. Louise pa...
2024-06-261h 01
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursLosing Weight Without Restrictive Dieting with Louise DigbySend us a textLouise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.Highlights from this episode:Weight loss a...
2024-06-2530 min
The Thriving Metabolism: Weight Loss Beyond DietsLifestyle Tips for a Sharper Mind During MenopauseAre you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition?Find answers in this episode.Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.We explore the causes of brain fog and discuss possible solutions, including hormone re...
2024-06-2533 min
Happiness Solved321. Uncovering the Secrets to Sustainable Weight Loss and Improved Gut Health with Louise DigbyHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Sign up...
2024-06-2110 min
The Thriving Metabolism: Weight Loss Beyond DietsWhat Is Endometriosis: Signs, Symptoms, and TreatmentWhen living with a chronic illness like endometriosis, just making it through each day can feel like a battle.The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adult life. In this episode, Alex busts common endometriosis myths, shares frustrations with...
2024-06-1832 min
The Thriving Metabolism: Weight Loss Beyond DietsHow to Get Glowing, Radiant, Rosacea-Free Skin in Your 40sAre you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and fou...
2024-06-1140 min
Wits & Weights | Evidence-Based Fitness & Nutrition for LiftersEp 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise DigbyWhat’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image?Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reasons behind scale weight fluctuations, the dangers of scale obsession, and the importance of non-scale victories. Louise shares her insights on the role of hormones in weight management, the problem with restrictive dieting, and the emotional and psychological side of fat lo...
2024-06-0751 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Science-Backed Guide to Building Muscle and Losing Fat After 40Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who want to achieve sustainable fat loss. We'll also discuss how much protein you really need, bust...
2024-06-0443 min
The Thriving Metabolism: Weight Loss Beyond DietsCould Your Gut Be the Key to Better Vaginal Health?The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.But what if these seemingly separate problems share a surprising link?Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. We'll also discuss practical steps you can take to support both y...
2024-05-2821 min
The Thriving Metabolism: Weight Loss Beyond DietsWhat Conventional Medicine Gets Wrong About Cholesterol and Heart HealthOnce we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debu...
2024-05-2143 min
Finding Genius PodcastOptimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise DigbyHow does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women’s health and achieving sustainable weight loss. Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for...
2024-05-1635 min
The Thriving Metabolism: Weight Loss Beyond DietsDeveloping a Positive Mindset for Real Weight Loss ResultsDo you find yourself becoming discouraged when physical progress feels agonisingly slow?Are you exhausted by the endless debate around what, when, and how much to eat?If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.Tune in for...
2024-05-1446 min
The Healthification PodcastCreate a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby.One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ...
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2024-05-1200 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy Weight Loss Suddenly Gets HARDER After 40Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling...
2024-05-0716 min
The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Health With One Simple Focus: Your GutDo you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. E...
2024-04-3031 min
The B.rad PodcastLouise Digby: How Aging Women Can Lose Body FatListeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss the foods that cause system wide inflammation and how chronic inflammation...
2024-04-231h 03
The Thriving Metabolism: Weight Loss Beyond DietsHRT, Injections, and Lifestyle Tips for Weight LossFeeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who m...
2024-04-2338 min
The Thriving Metabolism: Weight Loss Beyond DietsThinking of Going Vegan? Learn Crucial Nutrition Tips First!Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.Well, this episode is perfect for you!Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back...
2024-04-1628 minThe Thriving Metabolism: Weight Loss Beyond DietsThe Power of Your Mindset to Heal Your Body Despite LimitationsEver been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?If so, this episode is perfect for YOU!Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.It’s time you break free from limitations and live...
2024-04-0934 min
The Thriving Metabolism: Weight Loss Beyond DietsFood Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40sEver feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?Is the idea of weight gain settling in as you approach perimenopause making you feel defeated?There's a better way!Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach...
2024-04-0345 min
The Thriving Metabolism: Weight Loss Beyond DietsDon't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS)Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired.In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common m...
2024-03-2643 min
Get Pregnant NaturallyWeight Loss Hacks To Improve Pregnancy Success with Louise DigbyWe're digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you've probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works and feel frustrated. But what if there were specific steps you could take now that didn't involve calorie deprivation or working out all the time? After all...
2024-03-2547 min
The Thriving Metabolism: Weight Loss Beyond DietsWake Up Feeling Amazing! Natural Solutions to Conquer FatigueConstantly feeling drained, even after a full night's sleep?Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day?If a lack of energy is weighing you down, this episode is for you!Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness.Get ready...
2024-03-1927 min
Health, Wealth & Godly Wisdom#507 - What are the top reasons why people are not losing weight? - with Louise Digby!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby!
Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree.
Enjoy!
Connec...
2024-03-1827 min
The Macro HourMenopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of...
2024-03-1547 min
The Thriving Metabolism: Weight Loss Beyond DietsAchieve Long-Term Weight Loss with Ayurveda’s Holistic ApproachTried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together? Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an...
2024-03-1233 min
High Performance HealthBeat Perimenopause Fatigue & Weight Gain: Top Nutrient Deficiencies and How to Fix Them with Louise DigbyAngela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones. Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies. KEY TAKEAWAYS Gut health, high toxic load, and nutrient deficiencies are common factors that can hinder weight loss and hormonal balance in women. Nutritional insufficiencies, such as B vitamins, magnesium...
2024-03-0837 min
The Thriving Metabolism: Weight Loss Beyond DietsOptimise Your Health & Performance WITHOUT Burning OutFeeling stretched thin trying to juggle your career, family, and passions?Worried about the toll it might be taking on your well-being?Here's some good news: burnout doesn't have to be the price you pay for wanting it all.Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering...
2024-03-0632 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Root Causes of Emotional Eating & How to Beat It for GoodLately, does it feel like your appetite and cravings are running the show?Ever find yourself snacking not because you're hungry but out of boredom or stress?Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback?This is the episode you need to hear.Join Louise Digby as she sits down with Marilyn Rafih...
2024-02-2726 min
The Thriving Metabolism: Weight Loss Beyond DietsAre You Falling for Health Fads? Find What Actually Works for YOUConfused and overwhelmed by the influx of health advice out there?Not sure what’s reliable and what’s just marketing hype?In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction.Plus, they'll share their professional insights on what truly works for women...
2024-02-2033 min
WELLth with JoanneLiberated Living: Breaking Free from Diets with Nutrition Expert Louise DigbyWant to chat? Send me a message xxWelcome to another transformative episode of Women’s Wellth! Today, I’m thrilled to be joined by Louise Digby, a BANT-registered nutritional therapist and weight loss expert, and the creator of the Nourish Method.In this episode, Louise shares her expert insights on how to break free from restrictive diets and embrace the liberating power of intuitive eating. We’ll explore sustainable weight loss strategies, boosting energy levels, and overcoming frustrating symptoms with a balanced, holistic approach to nutrition.But that’s not all—Louise and I also...
2024-02-1649 min
The Thriving Metabolism: Weight Loss Beyond DietsLose Weight in Your 40s: No More Counting CaloriesFrustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.It can be incredibly discouraging, but you're...
2024-02-1339 min
The Beautifully Balanced Podcast#97 Lasting Weight Loss with Louise DigbyWeight loss can be such a challenging topic for many! In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck! Listen in and discover:~ Factors that can lead to weight gain, especially when over 40~ Signs that stress may be a causing factor~ Why counting calories doesn't matter~ What to try when diets have failed~ Why there's more to health than a number of a scale
2024-02-0739 min
The Thriving Metabolism: Weight Loss Beyond DietsHow to Overcome Weight Loss Challenges WITHOUT Restriction?Feeling trapped in a weight loss rut, especially after kids or hitting your 40s?Tried every trick in the book but still can't shed the pounds?This episode is for you.Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs. Tune in to discover why popular diets often backfire, t...
2024-02-0643 min
The Wellness WomanExploring the relationship between gut health and weight loss with Louise Digbyin today's episode we explore the relationship between a healthy gut microbiome and weight loss with nutritional therapist Louise Digby , helping women navigate ways to improve their gut health in a sustainable way BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to...
2024-02-0651 min
The Thriving Metabolism: Weight Loss Beyond DietsCould Your Hormones Be the Reason Why You Can’t Lose Weight?Have trouble reaching your weight loss goals and think your hormones might be the reason why?This is a common concern, especially as you get older. In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well.Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise o...
2024-01-3032 min
Emotional Eating with Marilyn[Spotify Video] Menopause with Nutritional Therapist & Podcaster Louise DigbyIn this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause.
1.How menopause is related to emotional eating.
2.What is the difference between menopause, pre-menopause and peri-menopause.
3.What are the symptoms?
4.How to alleviate the symptoms
5.How to thrive during menopause and perimenopause.
You can find Louise's details under @louisedibynutrition on Instagram.
And you can find me here: https://linktr.ee/marilynrafih
2024-01-2641 min
Your Body's Way61. Cortisol, Thyroid and Weight Gain in Women over 35 with Louise DigbyOur body's change over a lifetime as a result of ageing, hormones and lifestyle.
From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times!
Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's...
2024-01-2555 min
The Thriving Metabolism: Weight Loss Beyond DietsUnderstanding the Post-Menopause Weight Loss JourneyStruggling to understand the changes during menopause and why managing your weight feels harder than ever?This episode is packed with the answers you need!Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition.Tune in now...
2024-01-2419 min
The Thriving Metabolism: Weight Loss Beyond DietsBeat January Blues & Ignite Motivation For A Vibrant YearFeeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?Overwhelmed by the number of resolutions you ambitiously set?No need to worry – help is on the way!In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ah...
2024-01-1725 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy You Shouldn't Exercise To Lose WeightHave you ever felt frustrated that your regular workouts don't make the number on the scale budge?What if everything you thought you knew about working out and losing weight was completely backward?Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief.In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be...
2024-01-1026 min
The Thriving Metabolism: Weight Loss Beyond DietsDigging Deeper Than Diet For Lasting Transformation with Nicola MercerFeeling a bit discouraged after diverging from your diet plan? Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments? And why is reaching your health goals often such a challenge?Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering the vital pillars of...
2024-01-0355 min
The Thriving Metabolism: Weight Loss Beyond DietsIntentions Unlocked: Reflecting on 2023 & Crafting Your Weight Loss BlueprintHave you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey? Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year?Then this episode is for you!In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future.Tune i...
2023-12-2726 min
The Thriving Metabolism: Weight Loss Beyond DietsHow To Stay Active Amid The FestivitiesDoes your fitness regime tend to go out the window during the festive season? Worried about the post-holiday slump and its impact on your energy levels and overall well-being? Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year? Then you’ve come to the right place! Join Louise Digby as she explores practical strategies and creative soluti...
2023-12-2022 min
The Thriving Metabolism: Weight Loss Beyond DietsSmart Eating Strategies For Festive GatheringsDo you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat?Curious about how to strike a balance between indulgence and maintaining your health during the festive season?Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free?Then you won't want to miss this episode!Join...
2023-12-1313 min
The Thriving Metabolism: Weight Loss Beyond DietsShift Your Mindset To Prevent Holiday Weight GainAre you wondering how to get through this festive season without gaining weight or missing out on your favourite treats?Worried that strict routines and guilt about indulging might dampen your holiday spirit?Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being.If that sounds appealing, this episode is perfect for you!Join Louise Digby as she unveils strategies...
2023-12-0619 min
The Thriving Metabolism: Weight Loss Beyond DietsHow Histamine Can Cause Weight GainHave you ever wondered why maintaining a healthy weight becomes more challenging as we age?Could there be an underlying factor responsible for this shift in our bodies?What if histamine, the molecule usually linked to allergies and immunity, could be the missing piece in understanding our weight management journey?In this episode, Louise explores the intriguing world of histamine, which plays a far more significant role in our bodies than we might think. You'll discover how...
2023-11-2923 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Metaphysical Meaning Behind Your Symptoms with Claire DohertyWondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey?Could there be deeper issues preventing you from shedding that stubborn weight? Are there unconscious patterns you might be unknowingly repeating that are causing the same physical symptoms to persist?Tune into an eye-opening conversation between Louise and her guest, Claire Doherty, a registered nutritional therapist and medical intuitive. Together, they explore the relationship between e...
2023-11-2233 min
The Thriving Metabolism: Weight Loss Beyond DietsMaking Weight Loss EffortlessTired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever?Do social gatherings fill you with dread instead of excitement because of your calorie concerns?It's time to say goodbye to the fear and struggle of weight loss. In this episode, Louise reveals simple and sustainable weight management habits that can quickly become part of your daily routine. Discover an approach that does not involve sacrificing y...
2023-11-1522 min
The Thriving Metabolism: Weight Loss Beyond DietsLosing Weight With AutoimmunityAre you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity? For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place!Join Louise as she dives deep into the fascinating world of autoimmunity and its i...
2023-11-0823 min
The Thriving Metabolism: Weight Loss Beyond DietsPMDD, Genetics & Over-Supplementing with Lara SeagoDo you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle?Are you curious about the so-called weight gain that supposedly occurs after hitting 40?Perhaps you feel overwhelmed by the multitude of supplements on the market and are uncertain which ones are beneficial for you?If any of these topics resonate with you, I invite you to listen in to this episode!Join me in...
2023-11-0137 min
The Thriving Metabolism: Weight Loss Beyond DietsNutrition Tips To Slow Aging Inside & OutAre you looking for natural ways to keep your skin healthy, plump, and glowing?Wondering how the food you eat can keep your skin looking youthful and prevent wrinkles?Look no further because this episode has all the answers! Tune in as Louise discusses the power of nutrition to reduce signs of aging and improve skin health. Discover the culprits that speed up aging and gain practical strategies to minimize their effects.
2023-10-2527 min
The Thriving Metabolism: Weight Loss Beyond DietsHow Christelle Thrives After 40 Without DietingAre you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?In this episode, Louise sits down with Christelle from The Nourish Method tea...
2023-10-1828 min
The Thriving Metabolism: Weight Loss Beyond DietsShould You Be Working Out Harder After 40?Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed would help you shed those unwanted pounds is actually hindering your efforts?In this episode, Louise explains the various changes our bodies experience as we age and how these changes can impact our weight loss efforts. Learn how to burn fat, gain muscle, and feel great overall without feeling overwhelmed or tempted to throw in the towel. Get ready to feel empowered with practical...
2023-10-1129 min
The Thriving Metabolism: Weight Loss Beyond DietsDebunking Weight Loss MythsThere's a lot of misinformation out there that can seriously derail your weight loss journey. Many of the things people hold as fact, about health and weight loss, come from the diet industry and clever marketing.But many of these myths are harmful and can impact not only your weight loss progress and ability to keep weight off, but also your overall health!In this episode, Louise go through 10 myths and explain why the opposite is true. Tune in to ensure you're on the right path.Louise also share her favourite fact of...
2023-10-0426 min
The Thriving Metabolism: Weight Loss Beyond DietsWhat NOT To Do To Balance Your HormonesWith hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray.Louise regularly talks about how to balance hormones for weight loss, but today' she's digging into what NOT to do. Many diet trends can actually be disruptive to your hormones, resulting in more stubborn weight and worsened meno symptoms, so tune in to get the low down.Louise also answers a listener's question all about intolerances and food intolerance tests.https://www.louisedigbynutrition.com
2023-09-2034 min
The Thriving Metabolism: Weight Loss Beyond DietsStress Fat; How to Know When Stress Is The ProblemIt's frustrating when you go to the doctors and they brush your problems off as stress, but while it's unlikely to the sole cause of your issues, there's a very strong chance that stress is interfering with your hormones and potentially increasing the storage of fat around your middle.In this episode, Louise explains why we develop fat around the middle when under any type of stress and why it's more likely to happen after age 35. She also walks you through other signs that your stubborn weight may be caused by stress. Louise share her f...
2023-09-0525 min