Ruby Cherie - Podcast Details

Shows

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisationsSummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patience and a solid routine in the muscle-building journey. The conversation emphasizes the significance of mindset and the need to shift focus from body image to training quality. In this conversation, Ruby Cherie and Nikias Tomasiello delve into the intricacies of muscle hypertrophy, the significance...2025-06-2756 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)think your scan results are telling the truth? they’re not.in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real.you’ll learn:• why your "lean mass" isn't just muscle• how carbs, hydration, and timing screw with results• why gym challenges use misleading data to sell success• what actually matters if you want to change your physique and feel better...2025-05-2328 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppressionits not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you’ve been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not your maintenance—that’s your body surviving.We break down the difference between true maintenance and the plateau trap, why you’re not “doing something wr...2025-05-1641 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#402; your fat loss mindset is why you struggle to lose fat and keep it offin this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for you.we dig deep into the psychological traps behind chronic dieting, accidental maintenance, body image identity, and the fear of gaining fat. you’ll learn why eating more doesn’t always lead to weight gain, wh...2025-05-1454 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thingIf you know what to do but still can’t stick to it... this episode is for you.You keep saying you want it. You keep starting over. And you’re tired of feeling like you’re the problem.In this episode, I talk with Dal about what really holds women back—even when we want it s...2025-05-091h 01

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)You thought you were ready to diet. You felt strong, focused, and "mentally there." But somehow, despite your best intentions, you're stuck. You’re tired, nibbling more, lifting less, and your body? Not responding like it used to.In this raw, real episode, Ruby breaks down one of the most frustrating places to be as a high-performing woman in a fat loss phase: when your body slips into a suppressed maintenance, and you don’t even see it happening. It’s not a lack of discipline—it’s that you're unknowingly dieting in limbo.We tackle the...2025-05-0616 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress?In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformation: the strategic diet break. This isn’t about quitting. It’s about learning to pull back so you can move forward with more strength, clarity, and long-term success.What you’ll learn:The real r...2025-04-2917 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on...2025-04-251h 02

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection.if you’ve ever said “i know what to do, i just don’t do it”—this is for you.if you’ve ever stepped on the scale, felt like sh*t, and questioned your whole life—this is for you.if you’ve ever thought “i’ve alway...2025-04-1955 min

Fit to Transform Podcast with Coach NikiasHow your “fat loss mindset” is sabotaging your physique goals - With Ruby Cherie - Ep. 145Fellow coach Ruby Cherie is a female transformation specialist who helps her clients build a strong and sculpted physique.Today she joins the podcast to talk about the “fat loss mindset”, a state of mental deprivation and obsession with scale weight… which you can fall victim to even if you’re not actually losing body fat!Tune in to find out how this mindset can hold you back from achieving the physique you envision, and what you can do in order to overcome it.Links an...2025-04-1859 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#388; if youve been trying for years to get results & see your body change... but sabotage rears it's head... this is for youIf you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue....the real question?Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like better time management—aren’t solving the real issues holding you backRuby dives deep into the psychology of self-sabotage, the critical importance of self-awareness, and why embracing temporary discomfort can lead to long-lasti...2025-03-2522 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptationAre you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dieting, regaining weight, and feeling frustrated.We dive deep into: ✔️ Why your weight on the scale isn’t the real problem ✔️ The truth about metabolic adaptation (your metabolism isn’t broken!) ✔️ Why carbs aren’t makin...2025-03-2158 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#384; Why Building Your Metabolism is the Only Sustainable Solution# 384/ Why Building Your Metabolism is the Only Sustainable SolutionWelcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, and the real strategies that actually get you results. If you’ve ever felt like you’re spinning your wheels, starving yourself, or doing endless cardio without seeing the changes you want—this episode is for y...2025-03-1131 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everythingIn this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn’t sustainable as a lifestyle. Max brings his no-BS approach to challenge the fitness myths that keep you stuck, while providing a fresh perspective on building the body and life you truly want. This conversation is packed with actionable insights, powerful mindset shifts, and tools to h...2025-03-071h 16

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your ConfidenceIn this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women face today: body image and self-criticism. We uncover how our relationship with our appearance influences everything from confidence at work to our emotional well-being and even physical health. Together, we explore why external changes, like losing weight or changing your hairstyle, don’t always lead to true happiness or improved self-worth. Instead, we focus on actionable strategies for breaking free from societal pressures, reprogramming internal narratives, and aligning with what truly matters. This ep...2025-02-2857 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free)In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles. Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It’s time to build the body you love while feeling strong, confident, and unstoppable. Ruby discusses her own fear of seeing the scale rise and how it hindered her progress. Her coach’s advice to increase carb intake helped her break free from...2025-02-0451 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile!Ever feel like you’re doing everything “right” but still can’t seem to achieve your goals? You’re not alone. In this episode of 100% Real with Ruby, we’re tackling one of the biggest myths in self-improvement: that setting goals is enough to guarantee success. Spoiler alert—it’s not. The secret lies in what happens beyond the goal-setting phase. Ruby breaks down why most goals fail after the initial excitement wears off and life gets messy. Whether it’s fat loss, building muscle, or creating balance in your life, success requires more than a checklist. It demands systems...2025-01-1435 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know The Disconnect Between Effort and Results Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but still don’t see the results they expect. The podcast identifies key reasons for this disconnect: Training Stimulus vs. Nutrition Support: Training creates the stimulus for muscle growth through mechanical tension, metabolic stress, and (to a lesser degree) muscle damage. However, training alone doesn’t build muscle. The process depends on adequate nutrition, particularly sufficient protein and energy intake, to rebuild and repair. Luke explains...2025-01-1049 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#365; What Nobody Told You About Building a Body You’re Proud OfJoin Ruby, a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from "fixing yourself" to becoming the strongest, most confident version of YOU. Expect relatable stories, game-changing insights, and plenty of “aha” moments as we cut through the noise and give you tools that actually work. Ready to stop dieting and star...2025-01-021h 06

The Daniel Yores Podcast#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building GoalsRuby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you. We discussed some of the inside scoop on the way things are marketed in fitness, a...2024-12-3057 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#363; Mike Howard Habits of the lean VS a dieters mindset can make all the difference in your success Podcast Description: 🎙️ Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard In this episode of 100% Real with Ruby, we’re joined by Mike Howard to uncover the fundamental differences between living a lean lifestyle and the traditional dieting mindset. Together, we explore the habits, mindset shifts, and strategies that lead to sustainable health and long-term success. 💡 What you’ll learn in this episode: The key differences between dieting and sustainable lean habits. Why non-scale victories are just as important as weight loss. How identity and your...2024-12-1959 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development. Takeaways Focus on performance rather than just outcomes. Consider yourself an athlete in al...2024-12-0652 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#357- End the frustration and get results that last; why you need a new strategy after 35yo#perimenopause In this episode of 100% Real with Ruby, we dive deep into why those once-effective diets and workout routines just aren’t cutting it anymore. Ruby walks through the physiological changes that happen as we age, how stress impacts us differently, and why it’s not you—it’s your approach that needs a reboot. From understanding metabolism to building a lifestyle of resilience, Ruby provides practical steps and a fresh perspective for women navigating the frustrations of evolving bodies and goals. Timestamps & Subtopics: (00:00) Introduction: Setting the stage—wh...2024-11-2625 min

Strong Jon FitnessEP 145 - The Long Game: Patience in Fitness w/Ruby CherieIn today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development. Takeaways Focus on performance rather than just outcomes. Consider yourself an athlete in all asp...2024-10-1652 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cheriejust because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs 2024-08-3045 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the lifestyle habits that really make the BIGGEST difference to living a leaner & healthier lifestyle that IS maintainable. ___ & body composition changes which is ideally what they are r...2024-08-091h 08

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHeriewhat is the truth here? why is dieting hard? why do we become weightloss resistant 2024-07-2636 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Rubywhat is progress? what is needed? what do you need to do?2024-03-2947 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cheriedo they make you puffy? what else do you need to know?2024-01-2642 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridgeNSFW WHAT YOU NEED TO HEAR THIS NEW YEAR 2024-01-0538 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset303 BONUS: MY episode on Sam Forget's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (⁠01:41⁠) How to change your “default settings” (⁠09:07⁠) Falling in love with our processes (⁠26:08⁠) The truth about being “on track” (⁠37:10⁠) The true value of a coach or program (⁠56:57⁠) Ruby’s Fast 5 answers (⁠67:09⁠) Here’s where you can connect more deeply with Ruby...2023-12-291h 15

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOMa bunch of BS flies around on social media; lets help you navigate it 2023-11-2436 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz 1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting 5. What is a primer phase 6. Why I use primer phases with my f...2023-11-101h 03

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby CherieEmotional states can significantly impact willpower. Here's how: Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control. Emotional exhaustion: Sustained negative emotions or emotional exhaustion can drain your mental resources, making it challenging to stay disciplined and make sound decisions. Positive emotions: Conversely, positive emotions can boost willpower. When you're in a positive emotional state, you may find it easier to stay motivated and disciplined. ...2023-11-0323 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby CherieEnd of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term effects after a diet? Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management? Metabolic phenotypes Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management. Can you explain the concept of "set point" in relation to metabolism and weight management? 2023-10-1345 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom BainbridgeThe truth behind the tests as well 2023-09-1531 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridgeanother one bites the dust MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS etc 2023-09-0142 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridgelet us know what you think of this podcast it gets into the juice of it about 15 mins in! 2023-08-1932 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge@transformxruby @tombainbridgecoaching 2023-08-0337 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom BainbridgeWHAT DO YOU WANT US TO TALK ABOUT!? STEVIA VS ASPARTAME and other articifuals natural is better? cancer? cravings? insulin? makes you hold fat? 2023-07-2128 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom BainbridgeDO you relate to this? check out episode #250 & #271 2023-07-1430 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom BainbridgeALCOHOL how can it be holding you back? is there a moderate intake? how can one go about including it?2023-06-1440 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom BainbridgeThe Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge Inflammation; foods, diets, Blame the lifestyle not the food. Don't make decisions based off thinking something is going to lead to inflammation Mechanisms Too much body fat is inflammatory Blood test may show high white blood cells - What inflammation is Oils Sugar People use superoxide dismutase for osteoarthritis, rheumatoid arthritis...2023-05-2236 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#248; Marci Nevin - REPLAY; It's HARD until it's not. Your brain will try to keep you safe. let go of the old to embrace REAL CHANGE#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin We cant predict outcomes but we can ensure that doing the little things pay off How having a goal weight holds you back How focusing on a weight can set you back How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that How not getting your mindset right first can set...2023-01-131h 02

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235another one from a podcast feature!! back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon 2022-11-261h 02

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean GuedoDEAN @walk.more.king RUBY @transformxruby > dieting for so long that they stay why people may have predicted maintenances much higher but live on less > why macro calculators are BS > benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person How can we shift our lifestyles to increase our energy flux Wanting food Stressful session Sleep Buffer room Training...2022-10-011h 10

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah BishopsToday ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to change Letting go of old identities Body image The confidence that comes from showing yourself you're capable of more Connect with Sarah: Instagram: @SarahFordBishop Connect with Ruby Instagram HERE @transformxruby 2022-09-0948 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset229/ The Consistency of Consistency & when its hard with Ruby CherieThe REAL secret of getting your success & happiness NOW: What is consistency? What is CONFIDENCE? HOW do you get to that feeling you crave – that “outcome” Heres the real secret… You know when you nail a good week of nutrition & exercise and you’re feeling good? WHEN YOU DO THE THINGS YOU SAID YOU WERE GOING TO DO when you show up for YOU?? when you dont want to do something bu you do it anyway? That’s the happiness you’re after. THats pride, t...2022-08-1937 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage youStressed about your results? feeling stuck? working so hard for little result? Lost in the process? know all the right things to do but not doing them? stressed out? poor sleep? inflammed?2022-05-1355 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindsetep 207/208 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby CherieOn today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (01:41) How to change your “default settings” (09:07) Falling in love with our processes (26:08) The truth about being “on track” (37:10) The true value of a coach or program (56:57) Ruby’s Fast 5 answers (67:09) Here’s where you can connec...2022-05-041h 15

Potent Truth264: Understanding the Shadows from Different Timelines with Cherie Aimée “You have to be mindful of your energetic frequency at all times.” A potent truth from Cherie Aimée. Join me and Cherie as we dive deep into a conversation about timelines, energetics, and sovereignty. Tune in and learn how you can begin understanding your true role during this time in human civilization, the 3 different realms that we are currently living in, what it means to live within different timelines, the real reason why you may be feeling so depleted these days, a potent distinction to clarify who’s really here to serve and support you vs who’s really...2022-04-041h 16

Transformation TalksHow to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby CherieOn today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.Here’s what we got into in today’s talk:The importance of eliminating timelines (01:41)How to change your “default settings” (09:07)Falling in love with our processes (26:08)The truth about being “on track” (37:10)The true value of a coach or program (56:57)Ruby’s Fast 5 answers (67:09)Here’s where you c...2022-03-211h 15

Cool, Calm, & ChaoticBelieve In Your Quill! w/ Ruby Cherie & Chris Liddle #235Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Ta...2022-03-161h 26

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#196 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedopeople actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the lifestyle habits that really make the BIGGEST difference to living a leaner & healthier lifestyle that IS maintainable. ___ & body composition changes which is ideally what they are really after...2022-03-121h 08

Cool, Calm, & ChaoticMeaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230Check Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ...2022-02-091h 02

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcastRuby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever F...2022-02-071h 30

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates People thinking advice is universal in general - because a tool may be great for someone but not others Nothing is one size fits all but its a common theme where people just want the pretty stuff and its become so focused on weight loss that the pivotal part of actually getting the confidence, health, fitness and looking AMAZING with our dream bodys…. It actually comes from building the base which is muscle – Going through the process is where all the other benefits come and leak into confidence in life and being stronger why strength training is so important and why...2022-01-2951 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci NevinWe cant predict outcomes but we can ensure that doing the little things pay off How having a goal weight holds you back How focusing on a weight can set you back How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that How not getting your mindset right first can set you up for failure Importance of protein, rest days and health phases I do all the right things why is my body not doing...2022-01-121h 01

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharonspent thousands, health only got worse seeked naturopaths and specialists everything it took her breaking point to finally come back to me after her initial enquiry and with some ruby magic and her 100% trust and doing the things she had to do, her determination, the results are IMMENSE and it hasn't even started!! ___ You have to fail a few times You have to struggle many times Kept injuring herself Talk about stress an...2022-01-0750 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting 5. What is a primer phase 6. Why I use primer phases with my female clie...2022-01-041h 02

Unfiltered Fitness RadioHow to Stop Circling the Block and Build the Physique You're After with Ruby CherieGet ready for some real talk today with Ruby Cherie "the Transformation Specialist." This episode focuses on how Ruby helps people stop the merry go round that leads them nowhere, and make the mental shifts necessary to let go of fat loss goals and dive in to building your best physique . Ruby and I both have our fair share of experiences in this departments as well, and we want you to get out of the same cycle that held us back for years. Previous Podcast Mentioned: https://open.spotify.com/episode/3iPFslbaDaUrKz3NQNGYnD?si=57e22ce983584873 2021-12-3157 min

Cool, Calm, & ChaoticBreak Out of Your Mental Prison Walls! w/ Ruby Cherie! #222Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode R...2021-12-151h 30

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#168 - GO ALL IN, but go the right way. YOU ARE NOT a before an after - you are a now & for foreverIn this episode of Real Talk, I speak with evidence based weight loss specialist Ruby Cherie who helps women become strong, sculpted and confident being in the skin that they are in. It seemed inevitable that Ruby and I would connect for a podcast recording having been following each other for some time, I noticed that we have very similar ethos and approach to our work. What I love about Ruby and the way she works with her clients is the fact that she delves deep to understand the core of each goal of every client. She really...2021-11-1237 min

Laura Philips - Real TalkThe One Metric you are Overlooking in Reaching your Fitness Goals with Ruby CherieIn this episode of Real Talk, I speak with evidence based weight loss specialist Ruby Cherie who helps women become strong, sculpted and confident being in the skin that they are in. It seemed inevitable that Ruby and I would connect for a podcast recording having been following each other for some time, I noticed that we have very similar ethos and approach to our work. What I love about Ruby and the way she works with her clients is the fact that she delves deep to understand the core of each goal of every client. She really goes a...2021-10-0438 min

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podastI will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.⁠ Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.⁠ In the episode we discussed: -Why you need non-negotiables⁠ -What to avoid in the fitness industry⁠ -Even if you can eat everything you want, you shouldn't⁠ And much more...2021-09-1659 min

Mastering MenopauseRuby Cherie: Evidence Based Weight Loss SpecialistToday’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podcast and I was immediately drawn to her message and started consuming all her content. You’re going to want to follow her on IG!We talked about the struggles women face with weight loss due to their mindset, lack of patience, high stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and h...2021-09-0559 min