Shows
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changesyou don’t needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you’ve been busy but not actually active, always dietingbut never changing shape—this is the truth you’ve been looking for. what you’lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually...
2025-09-3021 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you’ve been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn’t “putting goals on hold,” and why your fear of gaining weight might be the real thing holding you back.We dive deep into:what maintenance phases actually are (and why 4 weeks is usually not enough)
2025-09-1638 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#437; why you put in so much effort, but it feels harder the more you “do it right” - working hard can feel like progress, even when it sabotages results. Brandon x Ruby anti fitness wank3ryif you’re stuck in that loop of "i want to be leaner, but nothing's changing"... this one’s for you.. you DO already work hard. BUT what used to work no longer does but we never realise that bc its all we know. plus, it DID get you results before right? most women don't struggle with fat loss. they struggle with what comes after.when you're no longer chasing the next drop on the scale... and instead, you're stuck wondering: "is this even working? why do i still feel soft?"in thi...
2025-09-0950 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBYmost women think getting leaner means eating less forever. that’s the lie that keeps you stuck. the truth? you can’t diet your way to the body you want – you have to build it first. and that means fueling, training, and surviving the slow phase no one tells you about.And not, its not reverse dieting. That won’t make you shredded. eating more won’t automatically build muscle. and no – you can’t just train harder and expect to wake up with the body you want. the missing piece? the phase of training no one wants to talk...
2025-08-2656 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandonglutes not growing? body shape not changing?all the effort and still not progressing how youshould?here’s why your body feels stuck even when you’redoing everything right & the mistake that makes women stay in fat loss modeforever (its why slashing cals stopped working even though it used to) what i mean wheni say: “your lifts should feel like work”? that’s in here. and your bracing hasa lot to do with it. without learning these 3 things, I would have stayed stuckwe also talk about an extra 4 traps (myth...
2025-08-1256 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby seriesare your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain wayand we dig into the real reason your body isn’t responding. what do most women get wrong about training intensity, fatigue, soreness? how do you actually make progress after 30... and continuously as you age.. with hormones, injury, life happening?we unpack the big myths around soreness, prog...
2025-08-0556 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#425; not seeing progress in your strength training? here's why + practical tips to save you energy + stress | ruby x brandon: look like you lift seriesthis episode might ruffle some feathersbecause we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigueSo while your training might be the problem.. It is also the solution - but thats only when you learn to stop training for fatigue but ignoring the WHAT - what STIMULUS needs to be sent to make that muscle growwe talk...
2025-07-2947 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#424; the moment it clicked: how Leanne ended years of diet struggle + finally got real results (from all or nothing to freedom)tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everything right”?this episode is for the woman who’s:-scared to eat more because she’s afraid of gaining-frustrated by her “fluffy” midsection no matter how hard she trains-constantly comparing herself to old photos, past bodies, or what worked when she was 25-training consistently… but still not seeing results-sick of living in that all-or-nothing loop of tracking, restricting, and punishing workoutsin this conve...
2025-07-251h 21100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisationsSummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patience and a solid routine in the muscle-building journey. The conversation emphasizes the significance of mindset and the need to shift focus from body image to training quality. In this conversation, Ruby Cherie and Nikias Tomasiello delve into the intricacies of muscle hypertrophy, the significance...
2025-06-2756 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)think your scan results are telling the truth? they’re not.in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real.you’ll learn:• why your "lean mass" isn't just muscle• how carbs, hydration, and timing screw with results• why gym challenges use misleading data to sell success• what actually matters if you want to change your physique and feel better...
2025-05-2328 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppressionits not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you’ve been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not your maintenance—that’s your body surviving.We break down the difference between true maintenance and the plateau trap, why you’re not “doing something wr...
2025-05-1641 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#402; your fat loss mindset is why you struggle to lose fat and keep it offin this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for you.we dig deep into the psychological traps behind chronic dieting, accidental maintenance, body image identity, and the fear of gaining fat. you’ll learn why eating more doesn’t always lead to weight gain, wh...
2025-05-1454 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thingIf you know what to do but still can’t stick to it... this episode is for you.You keep saying you want it. You keep starting over. And you’re tired of feeling like you’re the problem.In this episode, I talk with Dal about what really holds women back—even when we want it s...
2025-05-091h 01100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)You thought you were ready to diet. You felt strong, focused, and "mentally there." But somehow, despite your best intentions, you're stuck. You’re tired, nibbling more, lifting less, and your body? Not responding like it used to.In this raw, real episode, Ruby breaks down one of the most frustrating places to be as a high-performing woman in a fat loss phase: when your body slips into a suppressed maintenance, and you don’t even see it happening. It’s not a lack of discipline—it’s that you're unknowingly dieting in limbo.We tackle the...
2025-05-0616 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress?In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformation: the strategic diet break. This isn’t about quitting. It’s about learning to pull back so you can move forward with more strength, clarity, and long-term success.What you’ll learn:The real r...
2025-04-2917 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on...
2025-04-251h 02100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection.if you’ve ever said “i know what to do, i just don’t do it”—this is for you.if you’ve ever stepped on the scale, felt like sh*t, and questioned your whole life—this is for you.if you’ve ever thought “i’ve alway...
2025-04-1955 min
Fit to Transform Podcast with Coach NikiasHow your “fat loss mindset” is sabotaging your physique goals - With Ruby Cherie - Ep. 145Fellow coach Ruby Cherie is a female transformation specialist who helps her clients build a strong and sculpted physique.Today she joins the podcast to talk about the “fat loss mindset”, a state of mental deprivation and obsession with scale weight… which you can fall victim to even if you’re not actually losing body fat!Tune in to find out how this mindset can hold you back from achieving the physique you envision, and what you can do in order to overcome it.Links an...
2025-04-1859 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#388; Why do I struggle so much? why do i sabotage my own progress? if youve been trying for years to see your body lose fat, build muscle, transform...If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue....the real question?Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like better time management—aren’t solving the real issues holding you backRuby dives deep into the psychology of self-sabotage, the critical importance of self-awareness, and why embracing temporary discomfort can lead to long-lasti...
2025-03-2522 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptationAre you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dieting, regaining weight, and feeling frustrated.We dive deep into: ✔️ Why your weight on the scale isn’t the real problem ✔️ The truth about metabolic adaptation (your metabolism isn’t broken!) ✔️ Why carbs aren’t makin...
2025-03-2158 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#384; Why Building Your Metabolism is the Only Sustainable Solution# 384/ Why Building Your Metabolism is the Only Sustainable SolutionWelcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, and the real strategies that actually get you results. If you’ve ever felt like you’re spinning your wheels, starving yourself, or doing endless cardio without seeing the changes you want—this episode is for y...
2025-03-1131 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everythingIn this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn’t sustainable as a lifestyle. Max brings his no-BS approach to challenge the fitness myths that keep you stuck, while providing a fresh perspective on building the body and life you truly want. This conversation is packed with actionable insights, powerful mindset shifts, and tools to h...
2025-03-071h 16100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your ConfidenceIn this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women face today: body image and self-criticism. We uncover how our relationship with our appearance influences everything from confidence at work to our emotional well-being and even physical health. Together, we explore why external changes, like losing weight or changing your hairstyle, don’t always lead to true happiness or improved self-worth. Instead, we focus on actionable strategies for breaking free from societal pressures, reprogramming internal narratives, and aligning with what truly matters. This ep...
2025-02-2857 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free)In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles.
Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It’s time to build the body you love while feeling strong, confident, and unstoppable.
Ruby discusses her own fear of seeing the scale rise and how it hindered her progress. Her coach’s advice to increase carb intake helped her break free from...
2025-02-0451 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile!Ever feel like you’re doing everything “right” but still can’t seem to achieve your goals? You’re not alone. In this episode of 100% Real with Ruby, we’re tackling one of the biggest myths in self-improvement: that setting goals is enough to guarantee success. Spoiler alert—it’s not. The secret lies in what happens beyond the goal-setting phase.
Ruby breaks down why most goals fail after the initial excitement wears off and life gets messy. Whether it’s fat loss, building muscle, or creating balance in your life, success requires more than a checklist. It demands systems...
2025-01-1435 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know
The Disconnect Between Effort and Results
Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but still don’t see the results they expect. The podcast identifies key reasons for this disconnect:
Training Stimulus vs. Nutrition Support:
Training creates the stimulus for muscle growth through mechanical tension, metabolic stress, and (to a lesser degree) muscle damage.
However, training alone doesn’t build muscle. The process depends on adequate nutrition, particularly sufficient protein and energy intake, to rebuild and repair.
Luke explains...
2025-01-1049 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#365; What Nobody Told You About Building a Body You’re Proud OfJoin Ruby,
a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from "fixing yourself" to becoming the strongest, most confident version of YOU.
Expect relatable stories, game-changing insights, and plenty of “aha” moments as we cut through the noise and give you tools that actually work. Ready to stop dieting and star...
2025-01-021h 06
The Daniel Yores Podcast#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building GoalsRuby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you. We discussed some of the inside scoop on the way things are marketed in fitness, a...
2024-12-3057 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#363; Mike Howard Habits of the lean VS a dieters mindset can make all the difference in your success
Podcast Description:
🎙️ Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard
In this episode of 100% Real with Ruby, we’re joined by Mike Howard to uncover the fundamental differences between living a lean lifestyle and the traditional dieting mindset. Together, we explore the habits, mindset shifts, and strategies that lead to sustainable health and long-term success.
💡 What you’ll learn in this episode:
The key differences between dieting and sustainable lean habits.
Why non-scale victories are just as important as weight loss.
How identity and your...
2024-12-1959 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance
In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives.
Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development.
Takeaways
Focus on performance rather than just outcomes.
Consider yourself an athlete in al...
2024-12-0652 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#357- End the frustration and get results that last; why you need a new strategy after 35yo#perimenopause
In this episode of 100% Real with Ruby, we dive deep into why those once-effective diets and workout routines just aren’t cutting it anymore. Ruby walks through the physiological changes that happen as we age, how stress impacts us differently, and why it’s not you—it’s your approach that needs a reboot. From understanding metabolism to building a lifestyle of resilience, Ruby provides practical steps and a fresh perspective for women navigating the frustrations of evolving bodies and goals.
Timestamps & Subtopics:
(00:00) Introduction: Setting the stage—wh...
2024-11-2625 min
Strong Jon FitnessEP 145 - The Long Game: Patience in Fitness w/Ruby CherieIn today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives.
Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development.
Takeaways
Focus on performance rather than just outcomes.
Consider yourself an athlete in all asp...
2024-10-1652 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cheriejust because you are working hard or being 'good' doesnt mean its the right thing
our biases can cloud us
our influence around us...
training harder or dieting harder may be holding you back
"hard training" isnt always effective
"healthy/good" eating isnt always effective
whats the goals
what are your beliefs
2024-08-3045 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements
Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the lifestyle habits that really make the BIGGEST difference to living a leaner & healthier lifestyle that IS maintainable.
___
& body composition changes which is ideally what they are r...
2024-08-091h 08100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHeriewhat is the truth here? why is dieting hard?
why do we become weightloss resistant
2024-07-2636 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Rubywhat is progress?
what is needed?
what do you need to do?
2024-03-2947 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cheriedo they make you puffy?
what else do you need to know?
2024-01-2642 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridgeNSFW
WHAT YOU NEED TO HEAR THIS NEW YEAR
2024-01-0538 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff303 BONUS: MY episode on Sam Forget's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.
Here’s what we got into in today’s talk:
The importance of eliminating timelines (01:41)
How to change your “default settings” (09:07)
Falling in love with our processes (26:08)
The truth about being “on track” (37:10)
The true value of a coach or program (56:57)
Ruby’s Fast 5 answers (67:09)
Here’s where you can connect more deeply with Ruby...
2023-12-291h 15100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOMa bunch of BS flies around on social media; lets help you navigate it
2023-11-2436 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz
1. Why women aren’t just small men?
2. Differences in female physiology which we need to consider when coaching them
3. What females need to do prior to starting a fat loss diet
4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting
5. What is a primer phase
6. Why I use primer phases with my f...
2023-11-101h 03100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby CherieEmotional states can significantly impact willpower. Here's how:
Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control.
Emotional exhaustion: Sustained negative emotions or emotional exhaustion can drain your mental resources, making it challenging to stay disciplined and make sound decisions.
Positive emotions: Conversely, positive emotions can boost willpower. When you're in a positive emotional state, you may find it easier to stay motivated and disciplined.
...
2023-11-0323 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby CherieEnd of diet maintenance = suppressed maintenance
How can deficit affect metabolic rate
Long term effects after a diet?
Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management?
Metabolic phenotypes
Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management.
Can you explain the concept of "set point" in relation to metabolism and weight management?
2023-10-1345 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom BainbridgeThe truth behind the tests as well
2023-09-1531 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridgeanother one bites the dust
MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS
etc
2023-09-0142 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridgelet us know what you think of this podcast
it gets into the juice of it about 15 mins in!
2023-08-1932 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge@transformxruby
@tombainbridgecoaching
2023-08-0337 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom BainbridgeWHAT DO YOU WANT US TO TALK ABOUT!?
STEVIA VS ASPARTAME and other articifuals
natural is better? cancer? cravings? insulin? makes you hold fat?
2023-07-2128 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom BainbridgeDO you relate to this?
check out episode #250 & #271
2023-07-1430 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom BainbridgeALCOHOL
how can it be holding you back?
is there a moderate intake?
how can one go about including it?
2023-06-1440 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom BainbridgeThe Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge
Inflammation; foods, diets,
Blame the lifestyle not the food.
Don't make decisions based off thinking something is going to lead to inflammation
Mechanisms
Too much body fat is inflammatory
Blood test may show high white blood cells -
What inflammation is
Oils
Sugar
People use superoxide dismutase for osteoarthritis, rheumatoid arthritis...
2023-05-2236 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#248; Marci Nevin - REPLAY; It's HARD until it's not. Your brain will try to keep you safe. let go of the old to embrace REAL CHANGE#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin
We cant predict outcomes but we can ensure that doing the little things pay off
How having a goal weight holds you back
How focusing on a weight can set you back
How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that
How not getting your mindset right first can set...
2023-01-131h 02100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235another one from a podcast feature!!
back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon
2022-11-261h 02100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean GuedoDEAN @walk.more.king
RUBY @transformxruby
> dieting for so long that they stay
why people may have predicted maintenances much higher but live on less
> why macro calculators are BS
> benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person
How can we shift our lifestyles to increase our energy flux
Wanting food
Stressful session
Sleep
Buffer room
Training...
2022-10-011h 10100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah BishopsToday ruby joins me to talk about the realities of transformation including:
Pushing your comfort zones
Committing to change
Letting go of old identities
Body image
The confidence that comes from showing yourself you're capable of more
Connect with Sarah:
Instagram: @SarahFordBishop
Connect with Ruby
Instagram HERE @transformxruby
2022-09-0948 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff229/ The Consistency of Consistency & when its hard with Ruby CherieThe REAL secret of getting your success & happiness NOW:
What is consistency? What is CONFIDENCE?
HOW do you get to that feeling you crave – that “outcome”
Heres the real secret…
You know when you nail a good week of nutrition & exercise and you’re feeling good?
WHEN YOU DO THE THINGS YOU SAID YOU WERE GOING TO DO
when you show up for YOU??
when you dont want to do something bu you do it anyway?
That’s the happiness you’re after. THats pride, t...
2022-08-1937 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage youStressed about your results?
feeling stuck?
working so hard for little result?
Lost in the process?
know all the right things to do but not doing them?
stressed out? poor sleep? inflammed?
2022-05-1355 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluffep 207/208 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby CherieOn today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.
Here’s what we got into in today’s talk:
The importance of eliminating timelines (01:41)
How to change your “default settings” (09:07)
Falling in love with our processes (26:08)
The truth about being “on track” (37:10)
The true value of a coach or program (56:57)
Ruby’s Fast 5 answers (67:09)
Here’s where you can connec...
2022-05-041h 15
Potent Truth264: Understanding the Shadows from Different Timelines with Cherie Aimée “You have to be mindful of your energetic frequency at all times.” A potent truth from Cherie Aimée. Join me and Cherie as we dive deep into a conversation about timelines, energetics, and sovereignty. Tune in and learn how you can begin understanding your true role during this time in human civilization, the 3 different realms that we are currently living in, what it means to live within different timelines, the real reason why you may be feeling so depleted these days, a potent distinction to clarify who’s really here to serve and support you vs who’s really...
2022-04-041h 16
Transformation TalksHow to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby CherieOn today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.Here’s what we got into in today’s talk:The importance of eliminating timelines (01:41)How to change your “default settings” (09:07)Falling in love with our processes (26:08)The truth about being “on track” (37:10)The true value of a coach or program (56:57)Ruby’s Fast 5 answers (67:09)Here’s where you c...
2022-03-211h 15
Cool, Calm, & ChaoticBelieve In Your Quill! w/ Ruby Cherie & Chris Liddle #235Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Ta...
2022-03-161h 26100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#196 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedopeople actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements
Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the lifestyle habits that really make the BIGGEST difference to living a leaner & healthier lifestyle that IS maintainable.
___
& body composition changes which is ideally what they are really after...
2022-03-121h 08
Cool, Calm, & ChaoticMeaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230Check Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ...
2022-02-091h 02100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcastRuby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever F...
2022-02-071h 30100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates
People thinking advice is universal in general - because a tool may be great for someone but not others
Nothing is one size fits all but its a common theme
where people just want the pretty stuff and its become so focused on weight loss that the pivotal part of actually getting the confidence, health, fitness and looking AMAZING with our dream bodys….
It actually comes from building the base which is muscle –
Going through the process is where all the other benefits come and leak into confidence in life and being stronger
why strength training is so important and why...
2022-01-2951 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci NevinWe cant predict outcomes but we can ensure that doing the little things pay off
How having a goal weight holds you back
How focusing on a weight can set you back
How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that
How not getting your mindset right first can set you up for failure
Importance of protein, rest days and health phases
I do all the right things why is my body not doing...
2022-01-121h 01100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharonspent thousands,
health only got worse
seeked naturopaths and specialists
everything
it took her breaking point to finally come back to me after her initial enquiry and with some ruby magic and her 100% trust and doing the things she had to do, her determination, the results are IMMENSE and it hasn't even started!!
___
You have to fail a few times
You have to struggle many times
Kept injuring herself
Talk about stress an...
2022-01-0750 min
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz1. Why women aren’t just small men?
2. Differences in female physiology which we need to consider when coaching them
3. What females need to do prior to starting a fat loss diet
4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting
5. What is a primer phase
6. Why I use primer phases with my female clie...
2022-01-041h 02
Unfiltered Fitness RadioHow to Stop Circling the Block and Build the Physique You're After with Ruby CherieGet ready for some real talk today with Ruby Cherie "the Transformation Specialist." This episode focuses on how Ruby helps people stop the merry go round that leads them nowhere, and make the mental shifts necessary to let go of fat loss goals and dive in to building your best physique . Ruby and I both have our fair share of experiences in this departments as well, and we want you to get out of the same cycle that held us back for years. Previous Podcast Mentioned: https://open.spotify.com/episode/3iPFslbaDaUrKz3NQNGYnD?si=57e22ce983584873
2021-12-3157 min
Cool, Calm, & ChaoticBreak Out of Your Mental Prison Walls! w/ Ruby Cherie! #222Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode R...
2021-12-151h 30100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#168 - GO ALL IN, but go the right way. YOU ARE NOT a before an after - you are a now & for foreverIn this episode of Real Talk, I speak with evidence based weight loss specialist Ruby Cherie who helps women become strong, sculpted and confident being in the skin that they are in. It seemed inevitable that Ruby and I would connect for a podcast recording having been following each other for some time, I noticed that we have very similar ethos and approach to our work. What I love about Ruby and the way she works with her clients is the fact that she delves deep to understand the core of each goal of every client. She really...
2021-11-1237 min
Laura Philips - Real TalkThe One Metric you are Overlooking in Reaching your Fitness Goals with Ruby CherieIn this episode of Real Talk, I speak with evidence based weight loss specialist Ruby Cherie who helps women become strong, sculpted and confident being in the skin that they are in. It seemed inevitable that Ruby and I would connect for a podcast recording having been following each other for some time, I noticed that we have very similar ethos and approach to our work. What I love about Ruby and the way she works with her clients is the fact that she delves deep to understand the core of each goal of every client. She really goes a...
2021-10-0438 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podastI will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.
Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.
In the episode we discussed:
-Why you need non-negotiables
-What to avoid in the fitness industry
-Even if you can eat everything you want, you shouldn't
And much more...
2021-09-1659 min
Mastering MenopauseRuby Cherie: Evidence Based Weight Loss SpecialistToday’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podcast and I was immediately drawn to her message and started consuming all her content. You’re going to want to follow her on IG!We talked about the struggles women face with weight loss due to their mindset, lack of patience, high stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and h...
2021-09-0559 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#136-Ruby Cherie: What About Motivation? (4 of 4)from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS
Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change.
To learn more about Ruby's work:
www.facebook.com/Rubyreneecherie
www.instagram.com/rubycherie.coachingspecialist
2021-08-0853 min
The Million Dollar Body PodcastRuby Cherie tells you how to become awesomeRuby Cherie shares the methods she uses to get amazing results with her clients.
This episode is pure heat.
You will learn
- The super nutrient that will change your life
- How Ruby beat eating disorders with the gym
- Mindset secrets that get you amazing results.
To see more of ruby
Instagram : https://www.instagram.com/rubycherie.coachingspecialist/
Facebook: https://www.facebook.com/Rubyreneecherie
2021-08-0353 min
Revolutionary You!#316-Ruby Cherie: What About Motivation? (4 of 4)Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist To learn more about your host: www.jasonleenaarts.com www.rev...
2021-07-2954 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#130 - what makes a person successful? - on my feature on Revolutionary You podcastIn Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we’re trying to improve our health and our physiques. We talk about the dangers of echo chambers and curated opinions, how progress looks in the scope of our lives outside and inside the gym and where comparisons can hold us back.
To learn more about Ruby’s work:
http://www.facebook.com/Rubyreneecherie
http://www.instagram.com/rubycherie.coachingspecialist
To learn more about your...
2021-07-2855 min
Revolutionary You!#315-Ruby Cherie: What Makes A Person Successful? (3 of 4)In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we're trying to improve our health and our physiques. We talk about the dangers of echo chambers and curated opinions, how progress looks in the scope of our lives outside and inside the gym and where comparisons can hold us back. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist To learn more about your host: www...
2021-07-2256 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#125 - #314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from completely different foundations when it comes to how we approach self-improvement.
2021-07-1955 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#124 -Ruby Cherie You're Not The Person You Used To BeTHIS MESSAGE IS ONE I FEEL I SAY OVER AND OVER - look FORWARDS not backwards - you are not going that way
2021-07-1542 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#123 feature [[ - 96-Ruby Cherie Failing Your Way To SuccessFAILURE IS PART OF SUCCESS and it BREEDS success
- REVOLUTIONARY YOU PODCAST EPISODE
2021-07-1531 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#122 - feature as [[ Ruby Cherie - Female Health & Fat Loss ]]Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.
2021-07-151h 00100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4)Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast
Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.
To learn more about Ruby:
www.facebook.com/R...
2021-07-1541 min
Revolutionary You!#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)In Part 2 of our 4-part series, Ruby Cherie and I take inspiration from a recent article written about our last episode together to discuss what we can learn about privilege and identities within diets and fitness. There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from completely different foundations when it comes to how we approach self-improvement. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist To follow our fr...
2021-07-1555 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194
This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hi...
2021-07-111h 07
Revolutionary You!#313-Ruby Cherie: A "Health First" Approach (1 of 4)Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals. To learn more about Ruby: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist To lear...
2021-07-0841 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existenceWE SHAPE our lives, our situations, our results TO OUR BELIEFS! change the way you look at things and the things you look at change watch how you talk to yourself
2021-06-2951 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identityIf we don't believe, we wont do!
you need to BELIEVE first if you want to achieve
BE-lieve
be the person first by breaking down all aspects of your goal self
how do you want to act - do it
how do you want to feel - figure out what makes you feel that way
2021-06-2931 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#114 Your priorities determine your outcomes. It's more than just food & macros. With Rob HuskYour priorities determine your outcomes. It's more than just food & macros.
It is CRITICAL that you change your identity if you desire to lose the weight for good.... achieve your dream body for life!
YOUR PRIORITIES determine your results & your outcome so TAKE CONTROL.
Unpopular TRUTH: you can't operate at 100% every day. Your yes has NO VALUE until you learn to say no.
⠀
All out mentality is addicting for a little while until you crash OR other commitments pop up & life happens...
⠀
WHEN THAT HAPPENS...know...
2021-06-2559 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake dietsI LOVE answering questions so shoot them my way
2021-06-1922 min
Cool, Calm, & ChaoticBring Color To The Rest of Your Life! w/ Ruby Cherie #194This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A W...
2021-06-021h 07100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#93 What is energy balance and calories in vs calories out all about?Ask anything if you need clarification
2020-11-1211 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#92 When things don't really go to plan - diet wiseCaught off guard??
2020-10-1405 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#91 Stepping outside of your comfort zoneYou are the only one that is holding you back and don't be afraid to ask for help
2020-09-3002 min100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff#90 - Stop being so hard on yourself because you have come so farSERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way -
mind - body - soul
2020-08-2310 min
The Abi Khan Show#37 Ruby Cherie - Female Health & Fat LossWelcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show!
On todays episode we talk all things female health and fat loss.
Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.
Reach out and say hey to Ruby here:
https://www.instagram.com/ru...
2020-07-151h 00100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff (Trailer)
2020-02-1000 min
Revolutionary You!#213-Ruby Cherie: You're Not The Person You Used To BeBack for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's episode, we talk about different perspectives and tools for progress beyond the scale, a focus on better digestion and hydration, and taking the person you are today (not the person you were in the past) and learning how to move the needle forward for that individual to reach goals. To learn more about Ruby's work, check out www.facebook.com/rubyreneecherie and on Instagram at www.instagram.com/rubycherie.coachingspecialist To learn more about yo...
2019-09-1944 min
Revolutionary You!#96-Ruby Cherie: Failing Your Way To SuccessTransformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in failing to see true success. To connect with Ruby, find her on Facebook at www.facebook.com/teamrubycherie and on Instagram under Ruby Cherie, Transformation Specialist. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an i...
2017-12-0733 min