Shows
The Hip Replacement PodcastWhat is VO2 Max and Why Hip Replacement Patients Should Care - Ep. 36VO2 Max After Hip Replacement: How to Improve Aerobic Fitness, Endurance, and Longevity
Hip Replacement Recovery Fitness: VO2 Max, Heart Health, and Safe Cardio Training
VO2 Max for Hip Replacement Recovery: Boost Heart Health, Endurance, and Longevity
VO2 max (your aerobic capacity) might be the most overlooked “vital sign” for people preparing for hip replacement surgery, recovering from hip replacement, or trying to thrive in life after hip replacement.
In Episode 36 of The Hip Replacement Podcast, host Chris Bystriansky breaks down VO2 max in plain English—what it is, why it matter...
2026-02-1534 min
The Time-Crunched Cyclist Podcast by CTSHow to Build VO2 max Year Round! (#293)OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas include the fact that VO2 max is influenced by training at several different intensities, so you can work on VO2 max without always doing high-intensity intervals. When it comes to high-intensity intervals, Coach Adam provides guidance on scheduling workouts and rest days, provides examples of effective VO2 max interval workouts, and when it makes sense to adjust annual periodization...
2026-02-1125 min
Functional Medicine Reality Podcast09. Exercise as Medicine VO2 Max, Zone 2, and the Future of Longevity with Cooper PaulWelcome back to the Functional Medicine Reality Podcast. I'm Dr. Mark Su, and today we're pivoting from the chronic inflammation world into the longevity space. I'm here with Cooper Paul, a pulmonary hypertension specialist at a major academic hospital in Boston and a true longevity medicine enthusiast who's taught me an incredible amount over the last few years.Here's the thing. We all know exercise is good for us. But what if I told you there's data showing that going from a low VO2 max to an elite VO2 max can decrease your risk of dying in...
2026-02-081h 06
VO2-poddenVO2:s Bokslutskommuniké 2025I detta avsnitt tar vi en titt på VO2:s bokslutskommuniké för 2025. Tillsammans med programledaren Emma Hedman reflekterar vd och grundare Patrik Sandberg över året som gått - höjdpunkter, utmaningar och lärdomar. Vi pratar också om vad som väntar framåt och hur VO2 ser på framtiden.
2026-02-0623 min
Metabolic MasteryEp. 40 - 7 VO2 Max MythConceptions: What Most People Get WrongGet A Demo: https://korr.com/contact/video-demo/ VO2 max is having a moment—and with popularity comes misinformation. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the most common myths and misconceptions around VO2 max, why "more breath" usually isn't the problem, and how performance depends on far more than one number. They cover what's actually trainable, why wearables can mislead, how fat burning and VO2 max don't always move together, and why the best program isn't the most intense—it's the one you can recover from and repeat.
2026-02-031h 14
Fit For ScienceThe “Dark Side” of Tracking & VO2 Max as Longevity Predictor: Testing, Training & Our Results (Fit For Science Episode 9)In this episode, Rob and Stephan explore the psychological risks of self-quantification, the science of aerobic capacity, and the physiological nuances of lactate thresholds.📝SummaryBiological data scientists Rob and Stephan discuss the "dark side" of the quantified self, specifically focusing on orthosomnia, a condition where sleep tracking leads to increased anxiety and worsened sleep quality. They reflect on the importance of using technology as a tool for a specific purpose rather than making the tracking itself the goal. The conversation transitions into a deep dive on VO2 max, explaining its critical rol...
2026-02-021h 25
Generation HealthThe VO2 Max TrapVO2 Max is having a moment. It seems every fitness influencer and longevity specialist has decided to focus on it as the key metric for determining your health. Is it important? Yes. But making that the key indicator of fitness is a trap. Then, Dante fields a listener question: What do you do when red wine turns your face, well...bright red. How can you enjoy a glass while avoiding that awful face flush and the terrible feeling that comes along with it? We love questions! Comment below or email us: questions@askjoedimatteo.com
2026-01-1941 min
Fit ŽivotNorveški 4x4 Trening: Ultimativni Vodič za Povećanje VO2 Max i Izdržljivosti💪 Da li zelite da povecate kondiciju, izdrzljivost i VO2 max na najefikasniji moguci nacin?Osecate da treninzi traju dugo, a rezultati dolaze sporo?Imate osecaj da vam fali snage, daha ili da brzo ulazite u zamor?Mozda problem nije u trudu — vec u pogresnoj strukturi treninga.Norveski 4x4 trening je jedan od najefikasnijih metoda za poboljsanje VO2 max-a i kardiorespiratorne izdrzljivosti. Ovaj protokol koristi precizno dozirane intervale visokog intenziteta kako bi telo doveli u optimalnu zonu adaptacije. Kada se pravilno primenjuje, donosi brze, merljive i dugor...
2025-12-1803 minThe Time-Crunched Cyclist Podcast by CTSHow Quickly Can VO2 max Increase in Cyclists? with Tim Cusick (#285)OVERVIEWVO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amount of work you can accomplish between lactate threshold and VO2 max. In Episode #285 of "The Time-Crunched Cyclist Podcast", coaches Adam Pulford and Basecamp's Tim Cusick discuss how VO2 max training works, the workout specifics necessary to increase VO2 max, and how to turn training into speed for real-world performance. T...
2025-12-1743 minVO2-poddenMadington fortsätter att forma teknikens framtidI dagens avsnitt av VO2podden gästas vi av Henrik Carlsson, VD Madington. Tillsammans med programledaren Rebecka Sjöström, Affärsutvecklare VO2 tar de reda på hur AI bubblan har påverkat Madington, vad innebär kreativitet för Henrik och vad vi kan förvänta oss från Madington 2026
2025-12-0218 min
Nina’s Notes Podcast#159: 😮💨🏃🏻♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUDIn this episode of Nina’s Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most importantly, how you can measure it yourself without expensive lab equipment.You can estimate your VO2 max with the Cooper’s Test, a simple 12-minute walking or running test you can do on any track or treadmill to estimate your VO2 max.I also share three proven training methods to boost your VO2 max: endurance training, interval training, and sprint inte...
2025-11-1911 min
Helsekoden#383. VO2‑max forklart: hva tallet betyr for helse, løpeprestasjon og hvordan måle det riktigVi forklarer hva VO2‑max egentlig måler, forskjellen mellom labmåling og klokkeestimat, hvorfor tallet svinger og hva som faktisk gir forbedring. Vi gir praktiske råd om intervaller (4x4), sprint, rolige økter, arbeidsøkonomi og hvordan sette opp en treningsplan du kan holde over tid. .💡 HVA DU VIL LÆREHvor viktig VO2‑max er kontra løpsøkonomi og utnyttingsgrad for ulike distanser.Hva VO2‑max faktisk måler — og hvorfor tester og klokker ofte gir ulike resultater.Hvordan ulike treningsformer (4x4, sprint, sone 1–2) påvirker VO2‑max og belastning..⏱️ IN...
2025-11-1650 minVO2-poddenVO2 sammanfattar Q3I studion samlas programledare Emma Hedman tillsammans med vd Patrik Sandberg och styrelseordförande Douglas Roos för att djupdyka i Q3-rapporten. Tillsammans diskuterar de den senaste utvecklingen på marknaden, Adtech-bolagen, DOOH och vad som händer inom AI? Hur påverkar dessa områden företagets strategi och resultat. De reder också ut vad som har hänt med Stay Creative under kvartalet och delar med sig av sina viktigaste insikter från perioden samt vad som väntar framåt.
2025-10-3020 minVO2-poddenMarknad, trender och innovation - Patrik Sandberg om VO2:s resa och framtidI det här avsnittet av VO2-podden lämnar vi siffrorna åt sidan och fokuserar på marknad, trender och innovation tillsammans med VO2:s VD Patrik Sandberg. Vi pratar om varför just våra bolag är en del av VO2, vilka trender som faktiskt påverkar branschen och vad som bara är buzzwords. Det blir en blandad kompott med allt från AI till politisk annonsering, entreprenörstips och en personlig summering av VO2:s resa hittills.Programledare: Rebecka Sjöström, affärsutvecklare på VO2.
2025-10-1618 min
LøperådetHvor viktig er VO2 maks for langdistanseløpere?Hva betyr egentlig VO2 maks – og hvor mye har det å si for prestasjonen din på maraton? I denne bonusepisoden tar vi et dypdykk sammen med idrettsfysiolog Melina Meyer Magulas. Vi ser på forskjellen mellom VO2 maks og utnyttelsesgrad, og hvorfor sistnevnte ofte er nøkkelen til å lykkes på 42,2 km.Melina forklarer:Hva VO2 maks er, og hvor mye som er genetikk vs. trening.Hvorfor VO2 maks har større betydning på 5–10 km enn på maraton.Hva utnyttelsesgrad betyr – og hvordan toppidrettsutøvere kan holde 80–85 % av sitt maksimale oksygenopptak gjennom et helt maraton.Hvilke økter som faktisk gir størst...
2025-10-0242 min
Gravel RæsI maskinrummet med Snorre - VO2 MAX træningI denne episode af Gravel Ræs dykker vi ned i et af de mest efterspurgte og samtidig et af de vigtigste emner inden for træning til gravel løb: VO2 max-træning.Mads og Snorre tager lytterne med fra den teoretiske baggrund til den praktiske udførsel af træningen. Hvad betyder VO2 max egentlig? Hvorfor er det så afgørende for præstation i udholdenhedssport, og hvordan kan man som gravel ræser træne det mest effektivt?Undervejs kommer Snorre med konkrete eksempler på intervaller – alt fra klassiske...
2025-10-011h 03VO2-poddenDOOH i fokus - JCDecaux och Madington om framtiden för digital utomhusreklamI det här avsnittet av VO2-podden gästas vi av Örs Szasz, Head of Programmatic på JCDecaux Sverige, och Robin Floden, Head of Growth på Madington. Tillsammans diskuterar vi hur digital utomhusreklam (DOOH) skiljer sig från klassisk OOH och annan digital annonsering. Vi pratar om teknikens och kreativitetens roll, utvecklingen av programmatiska köp, kanaloberoende strategier och hållbarhet. Dessutom spanar vi framåt och diskuterar vilka möjligheter och utmaningar som väntar branschen. Programledare i dagens avsnitt är Rebecka Sjöström, affärsutvecklare på VO2.
2025-09-1016 min
Legendi / LegendsReality Check #4: VO2 max, DEXA скенер & RMR тестове с Денис Колев в DexaFit SofiaВреме е за още един вълнуващ епизод от #realitycheck сериите ни.
В него тестваме нашите VO2 max и други важни телесни показатели, които ще Ви покажат още информация, ако искате и Вие да разберете повече за спсобностите на Вашето тяло и за това как се справяте в спортния си път.
Благодарим за съдействието на DexaFit София, които любезно направиха нашите тестове и откликнаха да ги анализираме заедно чрез техния управляващ директор Денис Колев, който и довежда световната компания у нас.
Тестовете, които направихме бяха за VO2 max, което е показател за аеробната издръжливост и кардиореспираторната форма, който представлява максималното количество кислород, което тялото може да използва по време на интензивна физическа активност. По-високата стойност на VO2 max означава, че тялото по-ефективно използва кислорода за производство на енергия, което води до по-добра издръжливост, по-малко умора и по-добро цялостно здраве. VO2 max. е показател за атлетичната производителност и трябва да се увеличава, когато нивото на физическата Ви подготовка се подобрява. Водещият световен експерт по дълголетие Питър Атия вярва, че VO2 max може да се счита за показател на продължителността на живота. Познавайки Вашият VO2 max можете да таргетирате Вашите тренировки спрямо целите, които имате, а именно да възстановявате, горите мазнини или тренирате сърцето и аеробната си издръжливост по-добре.
Сканирахме и телата си с DexaFit скенер, който дава информация за телесния състав, разпределението на подкожните мазнини и нивата на висцералните мазнини. Здравето на опорно-двигателния апарат, оценка на състоянието на мускулите, симетрията, силата на скелета и потенциалните рискове, свързани със саркопения и остеопороза. Оценка на рисковете за здравето, биологичната възраст и потенциалните рискове за заболявания като сърдечни болести и диабет.
Направихме си и Resting Metabolic Rate (RMR) тест, който показва скоростта на метаболизма ни в покой - броят на калориите, които тялото изгаря без да правим нищо. От изследването става ясен и коефициента на дихателна обмяна (RER), който разкрива предпочитаните от тялото Ви източници на гориво. В теста ще разберете и сърдечния си ритъм в покой, което предоставят ценна информация за риска от заболявания, които ще попречат на Вашето дълголетие. С данните от изследването може да подобрите диетата си за оптимална енергийна ефективност и избягване на преяждане или недояждане, след като вече знаете точните си калорийни нужди и предпочитано гориво.
DexaFit София:
https://www.sofia.dexafit.com/bg
ул. „Атанас Дуков“ 32
088 358 1717
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Георги Харизанов
Веселин Вълчев
Легенди / Legends
Българският подкаст
2025-09-051h 11
The 1% Better Runner with DLakeWhy Most Runners Get VO2 Max Wrong (And How to Fix It)Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race timesMost runners obsess over VO₂ max, but few really understand what it means or how to use it. In this episode, I break down the truth about what VO₂ max actually measures, why your watch might be misleading you, and how to train in a way that builds lasting fitness. If you’ve ever wondered why your numbers don’t match how strong you feel, or how to make sense of VO₂ workouts without burning out, this conve...
2025-08-2711 minThe 1% Better Runner with DLakeWhy Most Runners Get VO2 Max Wrong (And How to Fix It)Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race timesMost runners obsess over VO₂ max, but few really understand what it means or how to use it. In this episode, I break down the truth about what VO₂ max actually measures, why your watch might be misleading you, and how to train in a way that builds lasting fitness. If you’ve ever wondered why your numbers don’t match how strong you feel, or how to make sense of VO₂ workouts without burning out, this conve...
2025-08-2711 min
12 Months to Marathon12 Months to Marathon - Episode 54 - Why VO2 Max MattersSend us a textWhether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.So, what exactly is it? Why should you care? And how can you improve it? That’s what we’re unpacking in this episode. Let’s go. O2 max stands for 'maximal oxygen uptake. It’s the maximum amount of oxygen your body can use during intense exercise. The higher your VO2 max, the more efficiently your body can...
2025-07-2414 min
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatExhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track.
You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together.
Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you abou...
2025-07-2136 min
RMR Training PodcastVO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid ThemVO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You’ll learn:What VO2 max training actually is (and what it's not)Why your heart rate data might be lying to youHow to structure intervals that build speed, power, and toleranceWhen VO2 work makes you stronger… and when it’s just junk volumeAnd how to use it wisely inside group fitness or CrossFit-style programmingRMR Tr...
2025-07-2048 min
Fix My RunningVO2 Max Training for Endurance RunnersIf you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate ov...
2025-07-1608 minVO2-poddenKontext & kreativitet - Leeads och Volkswagen om att annonsera med effektI det här avsnittet av VO2-podden träffar vi Mattias Nordenberg, VD på Leeads, och Petter Mååg, Digital Media & Online Sales Specialist på Volkswagen Sverige. Tillsammans diskuterar de hur Leeads jobbar med datadrivna och kontextuella annonssatsningar – från display och native till digital utomhusreklam (DOOH) och transit. Vi får höra om framgångsrika kampanjer, samarbetet mellan säljare och annonsör – och vilka nyckelfaktorer som driver resultat i dagens medielandskap.
2025-06-2541 min
The Lab ReportThe Ultimate Longevity Metric : VO2 MaxThere’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the greatest predictor of longevity: VO2 max. Join us as we dive deep into how VO2 max impacts health, longevity, and overall well-being. We’ll discuss the science, how to measure it, and how to improve this cruci...
2025-06-2423 min
Heart LabEverything You Need to Know About VO2 MaxIn this episode, we dive deep into the science of VO2 max with internationally renowned sports cardiologist Professor André La Gerche. From wearable tech to elite endurance, we explore the myths, metrics, and meaningful takeaways around one of the most talked-about fitness indicators. Is My Watch Accurate?How reliable are consumer VO2 max readings, and what should you look for in the data? Capacity vs. EfficiencyVO2 max isn’t just about your lungs — what does it really measure, and does it mean you have a larger or stronger heart? Ventilatory Thres...
2025-06-0930 min
MD Longevity Lab: Playing the Long Game4. VO2 Max 101: #1 Predictor of Longevity and Healthspan In this episode of MD Longevity Lab, we dive into VO2 max—widely regarded as the single best predictor of longevity. It’s a modifiable metric that speaks volumes about your cardiovascular fitness and future healthspan. But before we get into the science, we kick things off with a classic marital squabble (because, of course, nothing says "longevity" like a debate with your spouse about semantics).
Whether you're a weekend warrior, trying to improve your health, or someone just trying to keep up with your kids, this episode will break down:
What VO2 max really is
...
2025-05-2949 min
The mindbodygreen PodcastExpert insights on improving VO2 max for longevity“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.
In this episode, you’ll hear from:
Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast
Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more
Abbie Smith-Ryan, Ph.D., a physiologist and exercis...
2025-05-2922 min
Sundried: Your Guide to Fitness & NutritionVO2 Max: Your Key to Next-Level Fitness & LongevityUnlock Your Inner Engine: The Ultimate Guide to Boosting Your VO2 Max
Are you ready to unlock a new level of fitness, endurance, and overall well-being? In this episode, we dive deep into the fascinating world of VO2 Max – your body's ultimate measure of cardiovascular fitness and aerobic capacity. Forget everything you thought you knew about just "getting fit"; we're talking about optimising your body's oxygen powerhouse, the key to sustained energy, enhanced performance, and even a longer, healthier life.
Your VO2 Max isn't just a number for elite athletes; it's a critical indicator of ho...
2025-05-2120 min
VO2-poddenSå lyckas du med digital annonsering – tips från AdProfitI det här avsnittet av VO2-podden gästas vi av Gustav Aspegren, vd på AdProfit, för att prata om hur man lyckas med digital annonsering inom finans och B2B. Tillsammans med veckans programledare Josefine Enelid Roos, Business Director på Stay Creative, berättar Gustav om varför kontext är avgörande i digital marknadsföring och hur han ser på framtidens marknadsföring när den formas av både AI och nya krav på datahantering.
2025-05-2119 min
VO2-poddenVO2 sammanfattar Q1Stämningen är på topp i studion efter Luleås historiska SM-guld, vilket peggar upp för ett samtal om Q1 och VO2:s utveckling under årets första kvartal. Programledare Emma Hedman samtalar med vd Patrik Sandberg och styrelseordförande Douglas Roos om lanseringen av Stay Creative, försäljningen i Livewrapped och hur AI och innovation påverkar VO2:s arbete. Dessutom lyfter vi den finansiella utvecklingen, affärsområdenas prestationer och vad som väntas under Q2.
2025-05-0620 min
VO2-poddenKreativitet möter teknik på MadingtonI det här avsnittet av VO2-podden gästas veckans programledare Rebecka Sjöström av Niclas Rämje, vd och grundare av techbolaget Madington. Vad betyder det egentligen att vara The Home of Creatives? Vi pratar om dynamiska annonser, High Impact-format och streaming – och hur man kombinerar kreativ höjd med teknisk precision. Dessutom: hur jobbar Madington med AI och hållbarhet i en bransch som ständigt rör sig framåt?
2025-04-3018 min
Wellness Is LifeUnlock Peak Performance: Improve Your VO2 Max NaturallyNanoVi Technology http://www.eng3.com/nnHypoxic Training https://www.ihht-cellit.comUse code Natalia for a nice discountRowenahttps://www.linkedin.com/in/rowena-gates-32618a/Health and Life Coach, Natalia Naila🌐 Website: https://natalianaila.com | Retreat https://www.wellnessisliferetreat.com📱 Instagram: https://www.instagram.com/natalianaila/📱 TikTok: https://www.tiktok.com/@natalia.naila📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultationIn this mind-blowing episode, I sit down with Rowena, the visionary behind the revolutionary NanoVi device that's transforming...
2025-04-271h 04
The Athlete's CompassHow to Train Smarter with VO2 Max InsightsIn this episode of the Athlete’s Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—breaks down VO2 max: what it really means, why it's relevant for every endurance athlete (not just the elites), and how it connects to performance, recovery, and long-term health. They explore how training, genetics, testing accuracy, and strength work all influence VO2 max, and offer actionable strategies to improve it at any level. Whether you're chasing PRs or aiming for a healthier life, understanding your VO2 max can be a game changer.Key TakeawaysVO2 max = maximal oxygen uptake...
2025-04-1740 min
VO2-poddenHållbar annonsering och marketplaces med NetricI det här avsnittet av VO2-podden gästas vi av Daniel Ahlbert, vd för ad tech-bolaget Netric. Tillsammans med veckans programledare Josefine Enelid Roos, Business Director på Stay Creative, snackar Daniel om hur marknaden för programmatisk annonsering har utvecklats, vad marketplaces innebär och hur branschen kan bli mer hållbar genom initiativ som green deals.
2025-04-1629 min
El Chisme del Fitness PodcastVO2 Max: El Número que Revela Cuánto Te Queda en el TanqueMándanos un mensajeÚnete al CHALLENGE: Tanque Lleno en 30 díasPuntos Clave del EpisodioIntroducción al VO2 máximo:Explicación del concepto de VO2 máximo como indicador clave de la capacidad aeróbica.Relación entre el VO2 máximo y la salud cardiovascular y longevidad.Importancia y beneficios:El impacto de un VO2 máximo alto en la reducción de riesgos de enfermedades cardiovasculares.Comparación de los efectos de un VO2 máximo bajo con hábitos perjudiciales como fumar.Cómo medir el...
2025-04-0243 min
Co-Movement Gym PodcastAndrew Cieply: VO2 Max TestingThis episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.Chapters00:00 Introduction02:30 Importance of VO2 Max
2025-04-0255 min
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceThe Best VO2 Workouts For TriathletesA podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. How much VO2 work does a triathlete really need? In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp:00:00...
2025-03-2855 min
VO2-poddenBorg Owilli blir Stay CreativeI det här avsnittet av VO2-podden gästas vi av Rasmus Bjurström, vd för Stay Creative, tidigare Borg Owilli. Veckans programledare, Felicia Bellonius, Key Account Manager på Leeads, samtalar med Rasmus om den stora varumärkesförändringen – varför har bolaget bytt namn och identitet? Och hur ska det nya kreativa fokuset forma framtiden?
2025-03-2612 min
Km41 - O podcast do corredor amadorKm41 #45 : VO2 Máximo: O Segredo da Performance na Corrida? 🎙️🏃♂️🚀Você sabe o que é VO2 máximo e por que ele é tão falado no mundo da corrida? 🤔💨 Neste episódio do KM41 Podcast, vamos destrinchar esse conceito essencial para corredores amadores e de alto rendimento!🎯 O que você vai aprender neste episódio?✅ O que é VO2 máximo e como ele impacta sua corrida 🏃♂️✅ Como medir seu VO2 (testes laboratoriais e métodos caseiros) 📊✅ A importância do VO2 para saúde e performance 🏥✅ Por que VO2 não é tudo – e o que realmente faz diferença na corrida 🤯
2025-03-241h 11
The 1% Better Runner with DLakeHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...
2025-03-0523 minThe 1% Better Runner with DLakeHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...
2025-03-0523 min
The B.rad PodcastIs VO2 Max Overrated? The Truth About This Popular Fitness TestLet’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episo...
2025-03-0425 min
VO2-poddenInsyn i affären: VO2 säljer del av Livewrapped till global techjätteI det här avsnittet av VO2-podden diskuterar vi den senaste affären där VO2 sålt 12,8% av sitt innehav i Livewrapped till ett globalt ledande techbolag. Veckans programledare Rebecka Sjöström, affärsutvecklare på VO2, slår sig ned tillsammans med Fredrik Johansson, vd för Livewrapped, och Patrik Sandberg, vd för VO2, för att prata om affärens bakgrund, betydelse och vad det innebär för Livewrappeds framtid.
2025-02-2616 min
The Health Matters Podcast#1 - Your Guide To VO2 MaxVO2 Max - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you need to know about Vo2 max.Some of the topics covered are; What is Vo2 max? Who is it for? How is it done? How does Vo2 change? Why does it change? Why your watch Vo2 is inaccurate? What do you get from a Vo2 test? How Vo2 max is relevant to overall health? Protocols used for different testingdisciplines? How to use t...
2025-02-1709 min
VO2-poddenVO2:s Bokslutskommuniké för 2024I det första avsnittet av VO2-podden tar vi en närmare titt på VO2:s bokslutskommuniké för 2024. Tillsammans med programledaren Emma Hedman reflekterar vd och grundare Patrik Sandberg och ordförande och grundare Douglas Roos över året som gått – höjdpunkter, utmaningar och lärdomar. Vi pratar också om vad som väntar framåt och hur VO2 ser på framtiden.
2025-02-1120 min
VO2-poddenTrailer: VO2-poddenI VO2-podden får du de senaste rapporterna från koncernen, insikter från våra dotterbolag och samtal med branschexperter. Premiär 11 februari.
2025-02-0700 min
Modrn WellnessVO2 Max and Longevity with Dr. Phil BattersonDiscover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being.
Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters
• VO2 max and lower mortality risk
• How VO2 max testing works
• Tips to boost VO2 max
• Coun...
2025-01-301h 24
The enduraLAB PodcastEpisode 04 - Unlocking Your VO2 Max: The Key to Health, Longevity, and PerformanceCurious about how VO2 max can transform your life? Discover the secrets to unlocking your body's full potential with our latest episode at enduraLAB. VO2 max isn't just for elite athletes; it's a vital measure for everyone, helping manage stress and enhance energy levels and resilience against sickness. We challenge misconceptions about VO2 max and break down why understanding personal fitness levels matters for all ages and backgrounds. The episode critiques the marketing of high-intensity interval training (HIIT) and emphasizes the importance of accurate heart rate monitoring. Discover why chest straps are the go-to choice for precision, e...
2024-12-1657 min
Peak Performance HacksIs High VO2 Max Really the Key to a Longer Life? | Episode 31Welcome to Peak Performance Hacks Podcast. I'm Doctor Gan, your host, and my mission with this podcast is to educate my audience about biohacking. EnjoyUnlock the secrets to improving your heart health and longevity with VO2 Max! In this episode of Peak Performance Hacks, Dr. Gan simplifies what VO2 Max is, why it matters, and how you can enhance it with simple steps. Learn actionable tips to optimize your cardio fitness, reduce your mortality risk, and perform at your peak—all while keeping stress and basic health essentials in check.🎙Key points:VO2...
2024-12-0611 min
Longevity MetricsVO2 Max, Part 2Quote: “The greatest wealth is health”- Virgil, Roman poet < > Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point: ICU Patient68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis. His vitals:Heart Rate 150 (100% of estimated max heart rate: 220 – Age)Respiratory Rate 54 breaths per minutesSweating and looks exhausted. This man...
2024-11-2518 min
Longevity MetricsVO2 Max, Part 1Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness”- Robin Sharma, Attorney, Writer, Consultant What is VO2 MaxPerhaps the most important metric for longevity and health in 2024V=Volume (actually volume per unit time in this case)O2= oxygenVO2 = volume of oxygen that can be utilized per unit timeVO2 Max...
2024-11-1221 min
High Performance HealthThe Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich DempfleAngela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines.
2024-10-281h 07
The 1% Better Runner with DLakeVo2 Max Explained For Beginner Runners with VDOT CalculatorImagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply.In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid common mistakes, and build a training strategy that works for your specific goals. This isn’t just about running faster—it's about understanding the science behind your workouts to train smarter, not harder.G...
2024-09-2435 minThe 1% Better Runner with DLakeVo2 Max Explained For Beginner Runners with VDOT CalculatorImagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply.In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid common mistakes, and build a training strategy that works for your specific goals. This isn’t just about running faster—it's about understanding the science behind your workouts to train smarter, not harder.G...
2024-09-2435 minThe Athlete's CompassVO2 Max Explained: How to Boost Your Endurance and LongevityIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimizing VO2 max, understanding the differences between training protocols like 30-30s and 4x4s, and adapting nutrition strategies for altitude. They discuss the benefits of fat adaptation, the importance of training consistency, and the use of ketone supplements for recovery. With insights on how to enhance running economy and manage energy more efficiently, this episode is packed with expert advice for endurance athletes looking to improve their performance.Key Episode TakeawaysUnderstanding VO2...
2024-09-1233 min
The Healthspan PodcastWhy VO2 Max is the Ultimate Predictor of Longevity with Chestiny FairIn this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health.
Key Timestamps:
[00:27] Introduction by Dr. Lisa Hurst on the ch...
2024-09-0350 min
Only The Greatest142. Why VO2 Max Testing Is Crucial for Long-Term HealthIn this episode, we explore the vital connection between VO2 max and longevity with Mike Patterson of Livelean Rx Houston, He breaks down how understanding and improving your VO2 max can significantly enhance your life expectancy. We discuss who can benefit from VO2 max testing—from elite athletes to fitness beginners and everyone in between. Learn what the VO2 max test entails, whether on a treadmill or bike!
We’ll also dive into the data you receive from a VO2 max test, including some key metrics like peak heart rate and provide actionable tips on h...
2024-08-231h 10
Rehab For RunnersWhat Is VO2 Max And How Can You Increase It? Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v...
2024-08-0714 min
Rehab For RunnersWhat Is VO2 Max And How Can You Increase It?Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high...
2024-08-0714 min
Vital-ImpulsGesundheitsoptimierung: Die Bedeutung von VO2 Max und kardiovaskulärer LeistungDer Vitalimpuls Podcast: VO2 Max und die Bedeutung für die GesundheitHerzlich willkommen zum Vitalimpulse Podcast! In dieser Folge sprechen wir mit Dr. Med Moritz Binder, einem Arzt für Präventivmedizin, über das Thema VO2 Max und seine Bedeutung für die Gesundheit. Wir werden uns damit auseinandersetzen, was genau VO2 Max ist, warum es sich lohnt, einen hohen VO2 Max zu haben und wie man ihn trainieren kann.Was ist VO2 Max?VO2 Max ist ein Leistungswert für unsere Herz-Lungen-Kreislaufleistung. Es misst die maximale Sauerstoffaufnahmekapazität, die unser Körper leisten...
2024-08-011h 43
Athlet des LebensWie deine VO2 Max deine Lebenserwartung drastisch erhöhen kann (Teil 1) | Folge 73
In dieser Episode tauchen Thomas und Korbi tief in das Thema VO2 Max ein und erklären, warum dieser Wert entscheidend für deine Gesundheit und Langlebigkeit ist. Erfahre, was VO2 Max wirklich bedeutet, wie sie gemessen wird und warum sie als der ultimative Indikator für kardiovaskuläre Fitness gilt.
Thomas teilt seine persönlichen Erfahrungen und Einsichten zur VO2 Max und diskutiert, wie du durch gezieltes Ausdauertraining deine Werte verbessern kannst. Die Hosts beleuchten auch die neuesten Forschungsergebnisse und geben praktische Tipps, wie du deine Ausdauerfähigkeit auf das nächste Level heben kannst, egal in welc...
2024-07-2355 minPodcast-Sammlung via Jan-Christoph Poßberg on InoreaderHow to Improve Your VO2 Max & Build EnduranceIn this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tissue tolerance and recovery, injury prevention, and maximizing training time.I describe two endurance training programs suitable for individuals of all training levels: Metamorphosis, designed to improve VO2 max, and Faster in 50, a fifty-day marathon training program. I explain the specific methodologies of these programs, including the resistance...
2024-07-0400 min
Siim Land Podcast#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MScUse code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max
05:29 Bon Charge Sponsorship
06:20 How to Measure VO2 Max
13:00 How Much VO2 Max for Longevity
18:25 How to Slow Down VO2 Max Decline With Aging
25:15 What Determines VO2 Max
29:42 Does Too Much Exercise Cause Artery Calcification
34:50 Can Exercise Make Up for Bad Sleep
37:40 HIIT Cardio vs Zone 2 Cardio
46:20 How to Know If You're Doing HIIT
50:15 Optimal HIIT Intervals
54:40 How Much Zone 2 Training
57:10 Running and Injuries
01:00:00 Supplements That Increase VO2 Max
01:06:00 How High VO2 Max Is Too High
Brady...
2024-06-271h 12
Perform with Dr. Andy GalpinHow to Improve Your VO2 Max & Build EnduranceIn this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tissue tolerance and recovery, injury prevention, and maximizing training time.I describe two endurance training programs suitable for individuals of all training levels: Metamorphosis, designed to improve VO2 max, and Faster in 50, a fifty-day marathon training program. I explain the specific methodologies of these programs...
2024-06-261h 22Co-Movement Gym PodcastDr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting ResultsThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of li...
2024-05-151h 06
The Neuro ExperienceWhy VO2 Max is the Greatest Predictor of LifespanBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.
In this episode we cover:
- Brady’s exploration of human performance science
- Effective ways to improve your VO2 Max for all ages
- VO2 Max's role in health, brain function, and endurance
- The link between aerobic capacity and mental sharpness
- Simple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:
Inside Tracker - Us...
2024-04-101h 05
The Neuro Experience#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady HolmerBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:Insi...
2024-04-091h 05
LungeVital PodcastMaximale Sauerstoffaufnahme verstehen (VO2 max)Send us a textIn der neuesten Episode unseres Gesundheitspodcasts taucht Lungenarzt Jalal Gholami tief in das entscheidende Thema der maximalen Sauerstoffaufnahme (VO2 max) ein. Als erfahrener Experte, enthüllt Gholami die Geheimnisse hinter VO2 max und deren Bedeutung für eine optimale Lungenfunktion und Spitzenfitness.Diese Folge ist ein Schatz für jeden, der seine körperliche Fitness verbessern, die Lungenkapazität erhöhen und ein tieferes Verständnis für die Atemgesundheit entwickeln möchte. Jalal Gholami erklärt nicht nur, was VO2 max ist und wie sie die Leistungsfähigkeit unseres Körpers beeinf...
2024-03-0232 min
The Jason Wright ShowVo2 Max Revelation: The Life and Death Impact of Turbocharging Your Fitness Beyond Limits!
Quick, tell me the greatest predictor of how active you will be in old age. While you’re thinking about that, consider this: What’s the one measurement of your health that can tell you the chances of dying from any form of mortality?
Give up? Okay. Here’s the answer. It’s this measurement referred to as Vo2 Max, and scores of people have no idea what it is, why it’s important, or how to manage it. Fortunately, you are a subscriber to the Vitruvian Letter, so you are about to answer all these questions.
Get...
2024-01-2333 min
She Knew Better.......Ep. 5. The Science of VO2 for Health and LongevityTitle: The Science of VO2 for Health and Longevity"
Welcome back to another podcast episode, where we dive into the world of exercise science. Today, our focus is on the subject of VO2, exploring how movement has the incredible power to improve our health, boost performance, and extend our lives.
This conversation is particularly thrilling for me because we're delving into a topic that, despite being rooted in decades-old research, has finally emerged into mainstream culture, becoming a meaningful metric for everyday individuals seeking to enhance their health through lifestyle modifications, including exercise.
I...
2024-01-1042 minThe Time-Crunched Cyclist Podcast by CTSEP178: How A High VO2 max Helps You Live Longer And Go FasterPrepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your endurance on the bike but also fortify your health for a long and vigorous life. Host Adam Pulford and Ryan Kohler also discuss how to design and execute VO2 max intervals in your training, and how Junior (U19) cyclists should approach high intensity interval training.Key topics in this episode:How is VO2 max a key indicator for longevity?Best ways t...
2024-01-1039 min
Karl Sterling PodcastPNOE CoFounder CRO Apostolos Atsalakis The High Value Of VO2 Max And Resting Metabolic TestingIn this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism.
Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315...
2023-10-2944 min
Mehr als Sport: dein Fitness PodcastVo2 Max - Der Goldstandard der Ausdauer entmystifiziertSend us a textBegib dich mit uns auf eine Fitnessreise, denn wir tauchen tief in die Welt der Vo2Max ein. Erfahre, wie dieser Wert uns hilft, unsere Ausdauerleistungsfähigkeit einzuschätzen und wie er uns bei der Vorbereitung auf Marathons unterstützen kann. Wir diskutieren, warum Vo2Max als Goldstandard der Ausdauer gilt und wie es uns hilft, unsere anaeroben und aeroben Bereiche zu bestimmen.Wir erkunden weiter, wie verschiedene Faktoren wie Genetik, Geschlecht, Alter und Gewicht die Vo2Max beeinflussen können. Lerne, warum Männer tendenziell eine höhere Vo2Max aufwei...
2023-10-2546 min
Inside Exercise#67 - Limitations to VO2 max with Professor Jose CalbetDr Glenn McConell chats with Professor José Calbet from the University of Las Palmas de Gran, Canary Islands, Spain. José has a very strong research record and is a global leader in his field. He has done amazing invasive exercise studies in humans to determine the limiting factor(s) to VO2 max. We talked about what is VO2 max, the factors determining VO2 max, the limits to VO2 max, the effects of VO2 max on exercise performance, pseudoanemia, VO2 max in females, VO2 max in masters athletes etc. In general he is finding the oxygen delivery is the main li...
2023-10-071h 54
The Sunday ShakeoutEp. 46 - VO2 Max Training | Time to Sharpen UpThis week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made an episode on VO2 max, I was surprised. VO2 max is topic in the running space that a lot of people have questions about. And so in this week's episode on VO2 max training, I hope to clear up any misconceptions and provide listeners with the knowledge necessary to successfully execute one of these VO2 max workouts. These workouts, while not serving you...
2023-10-0120 min
Ciclismo InteligenteVo2 máximo y ciclismo El secreto del éxitoEn este episodio, desentrañaremos el misterio detrás del concepto del "VO2 máximo". Descubrirás por qué este factor fisiológico es fundamental para alcanzar el rendimiento óptimo en tu bicicleta y de igual importancia para tu salud.
Aprenderás en qué consiste el VO2 máximo, cómo medirlo y, lo más importante, cómo mejorarlo. Exploraremos estrategias de entrenamiento específicas para elevar tu VO2 máximo y, en consecuencia, tu resistencia y velocidad en la bicicleta.
En estas fórmulas vas a poner los valores obtenidos en un test de 5 min a tope
...
2023-09-2511 min
Wild Health PodcastDemystifying VO2 Max: Your Key to Optimal Fitness and LongevityJoin Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits of incorporating strength training. Dr. Stone and Dr. Seger emphasize the importance of recovery in optimizing VO2 max. Explore the vital role of rest in enhancing your body's ability to utilize o...
2023-07-1923 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMaster Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O'Brien and Andrew SellersAre you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders Peter O'Brien and Andrew Sellers to discuss their revolutionary approach to VO2 testing. With VO2 Master, athletes of all levels can accurately measure vital metrics such as VO2 max, training zones, thresholds, RMR, BMI, and more with unprecedented ease and accuracy – with...
2023-06-2737 min
The Neuro ExperienceWhat Is VO2 Max And How Does it Relate to Longevity?This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max. Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training int...
2023-06-0644 min
The 1% Better Runner with DLakeVo2 Max Run Workouts: These Will Make You Stronger or Kill You TryingThis was a wild one I almost didn’t put out. But after editing it and realising there was a lot of great information in here I let it slide.The reason why I wasn’t feeling it is that I wanted to talk about Vo2max workouts in this. But then I realised halfway through that we should have clearly explained what Vo2 and Vo2max were (they are different btw, and I use them interchangeably)Do you need to know advanced exercise science to get this? No. But this is a grea...
2023-05-1635 min