Shows
12 Months to Marathon12 Months to Marathon - Episode 54 - Why VO2 Max MattersSend us a textWhether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.So, what exactly is it? Why should you care? And how can you improve it? That’s what we’re unpacking in this episode. Let’s go. O2 max stands for 'maximal oxygen uptake. It’s the maximum amount of oxygen your body can use during intense exercise. The higher your VO2 max, the more efficiently your body can...2025-07-2414 min
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatExhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track.
You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together.
Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you abou...2025-07-2136 min
RMR Training PodcastVO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid ThemVO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You’ll learn:What VO2 max training actually is (and what it's not)Why your heart rate data might be lying to youHow to structure intervals that build speed, power, and toleranceWhen VO2 work makes you stronger… and when it’s just junk volumeAnd how to use it wisely inside group fitness or CrossFit-style programmingRMR Tr...2025-07-2048 min
The Adaptive ZoneVO2 Max Training for Endurance RunnersIf you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate ov...2025-07-1608 min
VO2-poddenKontext & kreativitet - Leeads och Volkswagen om att annonsera med effektI det här avsnittet av VO2-podden träffar vi Mattias Nordenberg, VD på Leeads, och Petter Mååg, Digital Media & Online Sales Specialist på Volkswagen Sverige. Tillsammans diskuterar de hur Leeads jobbar med datadrivna och kontextuella annonssatsningar – från display och native till digital utomhusreklam (DOOH) och transit. Vi får höra om framgångsrika kampanjer, samarbetet mellan säljare och annonsör – och vilka nyckelfaktorer som driver resultat i dagens medielandskap.2025-06-2541 min
The Lab ReportThe Ultimate Longevity Metric : VO2 MaxThere’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the greatest predictor of longevity: VO2 max. Join us as we dive deep into how VO2 max impacts health, longevity, and overall well-being. We’ll discuss the science, how to measure it, and how to improve this cruci...2025-06-2423 min
MD Longevity Lab: Playing the Long Game4. VO2 Max: #1 Predictor of Longevity and Healthspan In this episode of MD Longevity Lab, we dive into VO2 max—widely regarded as the single best predictor of longevity. It’s a modifiable metric that speaks volumes about your cardiovascular fitness and future healthspan. But before we get into the science, we kick things off with a classic marital squabble (because, of course, nothing says "longevity" like a debate with your spouse about semantics).
Whether you're a weekend warrior, trying to improve your health, or someone just trying to keep up with your kids, this episode will break down:
What VO2 max really is
...2025-05-2949 min
The mindbodygreen PodcastExpert insights on improving VO2 max for longevity“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.
In this episode, you’ll hear from:
Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast
Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more
Abbie Smith-Ryan, Ph.D., a physiologist and exercis...2025-05-2921 min
Sundried: Your Guide to Fitness & NutritionVO2 Max: Your Key to Next-Level Fitness & LongevityUnlock Your Inner Engine: The Ultimate Guide to Boosting Your VO2 Max
Are you ready to unlock a new level of fitness, endurance, and overall well-being? In this episode, we dive deep into the fascinating world of VO2 Max – your body's ultimate measure of cardiovascular fitness and aerobic capacity. Forget everything you thought you knew about just "getting fit"; we're talking about optimising your body's oxygen powerhouse, the key to sustained energy, enhanced performance, and even a longer, healthier life.
Your VO2 Max isn't just a number for elite athletes; it's a critical indicator of ho...2025-05-2120 min
VO2-poddenSå lyckas du med digital annonsering – tips från AdProfitI det här avsnittet av VO2-podden gästas vi av Gustav Aspegren, vd på AdProfit, för att prata om hur man lyckas med digital annonsering inom finans och B2B. Tillsammans med veckans programledare Josefine Enelid Roos, Business Director på Stay Creative, berättar Gustav om varför kontext är avgörande i digital marknadsföring och hur han ser på framtidens marknadsföring när den formas av både AI och nya krav på datahantering.2025-05-2119 min
VO2-poddenVO2 sammanfattar Q1Stämningen är på topp i studion efter Luleås historiska SM-guld, vilket peggar upp för ett samtal om Q1 och VO2:s utveckling under årets första kvartal. Programledare Emma Hedman samtalar med vd Patrik Sandberg och styrelseordförande Douglas Roos om lanseringen av Stay Creative, försäljningen i Livewrapped och hur AI och innovation påverkar VO2:s arbete. Dessutom lyfter vi den finansiella utvecklingen, affärsområdenas prestationer och vad som väntas under Q2.2025-05-0620 min
VO2-poddenKreativitet möter teknik på MadingtonI det här avsnittet av VO2-podden gästas veckans programledare Rebecka Sjöström av Niclas Rämje, vd och grundare av techbolaget Madington. Vad betyder det egentligen att vara The Home of Creatives? Vi pratar om dynamiska annonser, High Impact-format och streaming – och hur man kombinerar kreativ höjd med teknisk precision. Dessutom: hur jobbar Madington med AI och hållbarhet i en bransch som ständigt rör sig framåt?2025-04-3018 min
Wellness Is LifeUnlock Peak Performance: Improve Your VO2 Max NaturallyNanoVi Technology http://www.eng3.com/nnHypoxic Training https://www.ihht-cellit.comUse code Natalia for a nice discountRowenahttps://www.linkedin.com/in/rowena-gates-32618a/Health and Life Coach, Natalia Naila🌐 Website: https://natalianaila.com | Retreat https://www.wellnessisliferetreat.com📱 Instagram: https://www.instagram.com/natalianaila/📱 TikTok: https://www.tiktok.com/@natalia.naila📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultationIn this mind-blowing episode, I sit down with Rowena, the visionary behind the revolutionary NanoVi device that's transforming...2025-04-271h 04
The Athlete's CompassHow to Train Smarter with VO2 Max InsightsIn this episode of the Athlete’s Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—breaks down VO2 max: what it really means, why it's relevant for every endurance athlete (not just the elites), and how it connects to performance, recovery, and long-term health. They explore how training, genetics, testing accuracy, and strength work all influence VO2 max, and offer actionable strategies to improve it at any level. Whether you're chasing PRs or aiming for a healthier life, understanding your VO2 max can be a game changer.Key TakeawaysVO2 max = maximal oxygen uptake...2025-04-1740 min
VO2-poddenHållbar annonsering och marketplaces med NetricI det här avsnittet av VO2-podden gästas vi av Daniel Ahlbert, vd för ad tech-bolaget Netric. Tillsammans med veckans programledare Josefine Enelid Roos, Business Director på Stay Creative, snackar Daniel om hur marknaden för programmatisk annonsering har utvecklats, vad marketplaces innebär och hur branschen kan bli mer hållbar genom initiativ som green deals.2025-04-1629 min
El Chisme del Fitness PodcastVO2 Max: El Número que Revela Cuánto Te Queda en el TanqueMándanos un mensajeÚnete al CHALLENGE: Tanque Lleno en 30 díasPuntos Clave del EpisodioIntroducción al VO2 máximo:Explicación del concepto de VO2 máximo como indicador clave de la capacidad aeróbica.Relación entre el VO2 máximo y la salud cardiovascular y longevidad.Importancia y beneficios:El impacto de un VO2 máximo alto en la reducción de riesgos de enfermedades cardiovasculares.Comparación de los efectos de un VO2 máximo bajo con hábitos perjudiciales como fumar.Cómo medir el...2025-04-0243 min
Co-Movement Gym PodcastAndrew Cieply: VO2 Max TestingThis episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.Chapters00:00 Introduction02:30 Importance of VO2 Max2025-04-0255 min
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceThe Best VO2 Workouts For TriathletesHow much VO2 work does a triathlete really need? In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp:00:00 - Introduction01:00 - TriVelo Athletes Turned Pro07:00 - Importance of Course Management13:30 - Race Planning and Execution16:50 - Welcoming New Athletes17:30 - Mailbag Question: Hill Ride Alternatives22:30 - VO2 Max Sessions27:30 - VO2 W...2025-03-2855 min
VO2-poddenBorg Owilli blir Stay CreativeI det här avsnittet av VO2-podden gästas vi av Rasmus Bjurström, vd för Stay Creative, tidigare Borg Owilli. Veckans programledare, Felicia Bellonius, Key Account Manager på Leeads, samtalar med Rasmus om den stora varumärkesförändringen – varför har bolaget bytt namn och identitet? Och hur ska det nya kreativa fokuset forma framtiden? 2025-03-2612 min
Km41 - O podcast do corredor amadorKm41 #45 : VO2 Máximo: O Segredo da Performance na Corrida? 🎙️🏃♂️🚀Você sabe o que é VO2 máximo e por que ele é tão falado no mundo da corrida? 🤔💨 Neste episódio do KM41 Podcast, vamos destrinchar esse conceito essencial para corredores amadores e de alto rendimento!🎯 O que você vai aprender neste episódio?✅ O que é VO2 máximo e como ele impacta sua corrida 🏃♂️✅ Como medir seu VO2 (testes laboratoriais e métodos caseiros) 📊✅ A importância do VO2 para saúde e performance 🏥✅ Por que VO2 não é tudo – e o que realmente faz diferença na corrida 🤯2025-03-241h 11
The 1% Better Runner | DLake & FriendsHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...2025-03-0523 minThe 1% Better Runner | DLake & FriendsHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...2025-03-0523 min
The B.rad PodcastIs VO2 Max Overrated? The Truth About This Popular Fitness TestLet’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episo...2025-03-0425 min
The Peter Attia DrivePeter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics such as aerobic efficiency and VO2 max with Olav Aleksander Bu; insulin resistance with Ralph DeFronzo; economics of the US healthcare system and cost-saving strategies with Saum Sutaria; diagnosis and treatment of autism, ADHD, and anxiety in ch...2025-03-0327 min
VO2-poddenInsyn i affären: VO2 säljer del av Livewrapped till global techjätteI det här avsnittet av VO2-podden diskuterar vi den senaste affären där VO2 sålt 12,8% av sitt innehav i Livewrapped till ett globalt ledande techbolag. Veckans programledare Rebecka Sjöström, affärsutvecklare på VO2, slår sig ned tillsammans med Fredrik Johansson, vd för Livewrapped, och Patrik Sandberg, vd för VO2, för att prata om affärens bakgrund, betydelse och vad det innebär för Livewrappeds framtid.2025-02-2616 min
The Health Matters Podcast#1 - Your Guide To VO2 MaxVO2 Max - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you need to know about Vo2 max.Some of the topics covered are; What is Vo2 max? Who is it for? How is it done? How does Vo2 change? Why does it change? Why your watch Vo2 is inaccurate? What do you get from a Vo2 test? How Vo2 max is relevant to overall health? Protocols used for different testingdisciplines? How to use t...2025-02-1709 min
VO2-poddenVO2:s Bokslutskommuniké för 2024I det första avsnittet av VO2-podden tar vi en närmare titt på VO2:s bokslutskommuniké för 2024. Tillsammans med programledaren Emma Hedman reflekterar vd och grundare Patrik Sandberg och ordförande och grundare Douglas Roos över året som gått – höjdpunkter, utmaningar och lärdomar. Vi pratar också om vad som väntar framåt och hur VO2 ser på framtiden.2025-02-1120 min
VO2-poddenTrailer: VO2-poddenI VO2-podden får du de senaste rapporterna från koncernen, insikter från våra dotterbolag och samtal med branschexperter. Premiär 11 februari. 2025-02-0700 min
Modrn WellnessVO2 Max and Longevity with Dr. Phil BattersonDiscover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being.
Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters
• VO2 max and lower mortality risk
• How VO2 max testing works
• Tips to boost VO2 max
• Coun...2025-01-301h 24
The enduraLAB PodcastEpisode 04 - Unlocking Your VO2 Max: The Key to Health, Longevity, and PerformanceCurious about how VO2 max can transform your life? Discover the secrets to unlocking your body's full potential with our latest episode at enduraLAB. VO2 max isn't just for elite athletes; it's a vital measure for everyone, helping manage stress and enhance energy levels and resilience against sickness. We challenge misconceptions about VO2 max and break down why understanding personal fitness levels matters for all ages and backgrounds. The episode critiques the marketing of high-intensity interval training (HIIT) and emphasizes the importance of accurate heart rate monitoring. Discover why chest straps are the go-to choice for precision, e...2024-12-1657 min
Vitality Unleashed: The Functional Medicine PodcastThe VO2 Max Revolution in Personal Health TransformationSend us a textUnlock the secrets to a longer, healthier life with our special guest, a seasoned functional medicine physician, as we explore the transformative power of VO2 max beyond the athletic realm. This episode uncovers cutting-edge research that positions VO2 max as a vital indicator of overall health and longevity. Learn how factors such as weight, age, gender, and even living at higher elevations can influence VO2 max, and discover how small lifestyle changes can lead to significant health improvements. Our guest explains how understanding these elements empowers individuals to take charge of their health...2024-12-1407 min
Peak Performance HacksIs High VO2 Max Really the Key to a Longer Life? | Episode 31Welcome to Peak Performance Hacks Podcast. I'm Doctor Gan, your host, and my mission with this podcast is to educate my audience about biohacking. EnjoyUnlock the secrets to improving your heart health and longevity with VO2 Max! In this episode of Peak Performance Hacks, Dr. Gan simplifies what VO2 Max is, why it matters, and how you can enhance it with simple steps. Learn actionable tips to optimize your cardio fitness, reduce your mortality risk, and perform at your peak—all while keeping stress and basic health essentials in check.🎙Key points:VO2...2024-12-0611 min
Full Scope Human LongevityVO2 Max, Part 2Quote: “The greatest wealth is health”- Virgil, Roman poet < > Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point: ICU Patient68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis. His vitals:Heart Rate 150 (100% of estimated max heart rate: 220 – Age)Respiratory Rate 54 breaths per minutesSweating and looks exhausted. This man...2024-11-2518 min
Full Scope Human LongevityVO2 Max, Part 1Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness”- Robin Sharma, Attorney, Writer, Consultant What is VO2 MaxPerhaps the most important metric for longevity and health in 2024V=Volume (actually volume per unit time in this case)O2= oxygenVO2 = volume of oxygen that can be utilized per unit timeVO2 Max...2024-11-1221 min
High Performance HealthThe Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich DempfleAngela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines. 2024-10-281h 07
Any Given Runday#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and moreIn this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples...2024-10-211h 08
The Human Upgrade: Biohacking for Longevity & PerformanceVO2 Max and Mitochondria Mastery: Biohacking with the NanoViToday, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. Then, we tackle the hidden world of reactive oxygen species (ROS). These lit...2024-10-1139 min
2% With Michael EasterAMA: Plant vs. Animal Protein, Caffeine and Exercise, More VO2 TestsThis is a free preview of a paid episode. To hear more, visit www.twopct.comIt’s the fourth Friday of the month—so it’s time for our AMA, where Michael answers your most pressing questions.We’re answering the following questions from Two Percent readers:* Can you give me a definitive answer on plant versus animal protein? Is there a practical difference between the two, and how much of each should I get? * I loved the VO2 test you wrote about on Wednesday, but don’t want to run. Are t...2024-09-2710 min
The 1% Better Runner | DLake & FriendsVo2 Max Explained For Beginner Runners with VDOT CalculatorImagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply.In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid common mistakes, and build a training strategy that works for your specific goals. This isn’t just about running faster—it's about understanding the science behind your workouts to train smarter, not harder.G...2024-09-2435 minThe 1% Better Runner | DLake & FriendsVo2 Max Explained For Beginner Runners with VDOT CalculatorImagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply.In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid common mistakes, and build a training strategy that works for your specific goals. This isn’t just about running faster—it's about understanding the science behind your workouts to train smarter, not harder.G...2024-09-2435 min
This Life Ain't For EverybodyE453 - Everything You Need To Know About VO2 - with Chad and Rob ConatserLet’s talk VO2! Do you know what this is? Chad wasn’t sure so it was time to have Trainer Rob back in the studio to discuss everything related to VO2, breathing, lung capacity, heart rate, recovery, and what it takes to improve all of this! We discuss the top athletes in the world who have the best VO2 including marathon runners, swimmers, boxers, MMA Fighters, Tour De France Bike Riders, and Nordic Skiers. Keeping the oxygen in your blood and being able to use your muscles throughout your body while throwing punches, doing the freestyle or backstroke, riding a bi...2024-09-171h 16The Athlete's CompassVO2 Max Explained: How to Boost Your Endurance and LongevityIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimizing VO2 max, understanding the differences between training protocols like 30-30s and 4x4s, and adapting nutrition strategies for altitude. They discuss the benefits of fat adaptation, the importance of training consistency, and the use of ketone supplements for recovery. With insights on how to enhance running economy and manage energy more efficiently, this episode is packed with expert advice for endurance athletes looking to improve their performance.Key Episode TakeawaysUnderstanding VO2...2024-09-1233 min
Only The Greatest142. Why VO2 Max Testing Is Crucial for Long-Term HealthIn this episode, we explore the vital connection between VO2 max and longevity with Mike Patterson of Livelean Rx Houston, He breaks down how understanding and improving your VO2 max can significantly enhance your life expectancy. We discuss who can benefit from VO2 max testing—from elite athletes to fitness beginners and everyone in between. Learn what the VO2 max test entails, whether on a treadmill or bike!
We’ll also dive into the data you receive from a VO2 max test, including some key metrics like peak heart rate and provide actionable tips on h...2024-08-231h 10
Athletic HealthEp. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More"VO2 Max is a product of involved muscle mass." - Rory Sutherland.
After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated being around 50).
In this episode, Rory Sutherland, a San Diego based Exercise Physiologist breaks down everything you need to know about this newly famous data point...VO2 Max.
Don't forget the mission!
How does VO2 Max fit into the larger...2024-08-0852 min
Rehab For RunnersWhat Is VO2 Max And How Can You Increase It?Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high...2024-08-0714 min
Rehab For RunnersWhat Is VO2 Max And How Can You Increase It? Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v...2024-08-0714 min
Athlet des LebensWie deine VO2 Max deine Lebenserwartung drastisch erhöhen kann (Teil 2) | Folge 74
In dieser Fortsetzung tauchen Thomas und Korbi noch tiefer in das Thema VO2 Max ein und diskutieren, wie du deine kardiovaskuläre Fitness weiter optimieren kannst. Sie erklären, warum kontinuierliches Training entscheidend ist und wie du durch gezielte Methoden deine VO2 Max effektiv steigern kannst, um langfristig gesund und vital zu bleiben.
Thomas teilt weitere praktische Tipps und persönliche Erfahrungen, während Korbi wissenschaftliche Hintergründe beleuchtet. Die Hosts erörtern auch das Konzept des Zone-2-Trainings und geben Empfehlungen für verschiedene Fitnesslevel, von Einsteigern bis zu fortgeschrittenen Sportlern.
🔗 VO2 Max Referenzwerte
🔊 Je...2024-08-0651 min
Vital-ImpulsGesundheitsoptimierung: Die Bedeutung von VO2 Max und kardiovaskulärer LeistungDer Vitalimpuls Podcast: VO2 Max und die Bedeutung für die GesundheitHerzlich willkommen zum Vitalimpulse Podcast! In dieser Folge sprechen wir mit Dr. Med Moritz Binder, einem Arzt für Präventivmedizin, über das Thema VO2 Max und seine Bedeutung für die Gesundheit. Wir werden uns damit auseinandersetzen, was genau VO2 Max ist, warum es sich lohnt, einen hohen VO2 Max zu haben und wie man ihn trainieren kann.Was ist VO2 Max?VO2 Max ist ein Leistungswert für unsere Herz-Lungen-Kreislaufleistung. Es misst die maximale Sauerstoffaufnahmekapazität, die unser Körper leisten...2024-08-011h 43Athlet des LebensWie deine VO2 Max deine Lebenserwartung drastisch erhöhen kann (Teil 1) | Folge 73
In dieser Episode tauchen Thomas und Korbi tief in das Thema VO2 Max ein und erklären, warum dieser Wert entscheidend für deine Gesundheit und Langlebigkeit ist. Erfahre, was VO2 Max wirklich bedeutet, wie sie gemessen wird und warum sie als der ultimative Indikator für kardiovaskuläre Fitness gilt.
Thomas teilt seine persönlichen Erfahrungen und Einsichten zur VO2 Max und diskutiert, wie du durch gezieltes Ausdauertraining deine Werte verbessern kannst. Die Hosts beleuchten auch die neuesten Forschungsergebnisse und geben praktische Tipps, wie du deine Ausdauerfähigkeit auf das nächste Level heben kannst, egal in welc...2024-07-2355 min
Siim Land Podcast#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MScUse code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max
05:29 Bon Charge Sponsorship
06:20 How to Measure VO2 Max
13:00 How Much VO2 Max for Longevity
18:25 How to Slow Down VO2 Max Decline With Aging
25:15 What Determines VO2 Max
29:42 Does Too Much Exercise Cause Artery Calcification
34:50 Can Exercise Make Up for Bad Sleep
37:40 HIIT Cardio vs Zone 2 Cardio
46:20 How to Know If You're Doing HIIT
50:15 Optimal HIIT Intervals
54:40 How Much Zone 2 Training
57:10 Running and Injuries
01:00:00 Supplements That Increase VO2 Max
01:06:00 How High VO2 Max Is Too High
Brady...2024-06-271h 12
Perform with Dr. Andy GalpinHow to Improve Your VO2 Max & Build EnduranceIn this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tissue tolerance and recovery, injury prevention, and maximizing training time.I describe two endurance training programs suitable for individuals of all training levels: Metamorphosis, designed to improve VO2 max, and Faster in 50, a fifty-day marathon training program. I explain the specific methodologies of these programs...2024-06-261h 22Co-Movement Gym PodcastDr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting ResultsThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of li...2024-05-151h 06
Fitness Fix with Coach KinsleyIntro to VO2 MaxKick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning. You'll discover the vital difference between struggling and surviving during exercises and learn easy, actionable tips to enhance your VO2 Max. Coach Kinsley shifts the spotlight on high-intensity interval training as an effective way to reach your max heart rate and boost your VO2 Max. Learn about the powerful benefits of aerobic exercises on your overall health - from reducing the risk of heart disease, stroke, diabetes to increasing your lifespan, we've got it a...2024-04-2216 min
The Neuro Experience#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady HolmerBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:Insi...2024-04-091h 04
LungeVital PodcastMaximale Sauerstoffaufnahme verstehen (VO2 max)Send us a textIn der neuesten Episode unseres Gesundheitspodcasts taucht Lungenarzt Jalal Gholami tief in das entscheidende Thema der maximalen Sauerstoffaufnahme (VO2 max) ein. Als erfahrener Experte, enthüllt Gholami die Geheimnisse hinter VO2 max und deren Bedeutung für eine optimale Lungenfunktion und Spitzenfitness.Diese Folge ist ein Schatz für jeden, der seine körperliche Fitness verbessern, die Lungenkapazität erhöhen und ein tieferes Verständnis für die Atemgesundheit entwickeln möchte. Jalal Gholami erklärt nicht nur, was VO2 max ist und wie sie die Leistungsfähigkeit unseres Körpers beeinf...2024-03-0232 min
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best LifeAsk Ted: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol | Ted TalkIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now! 2024-02-2325 min
TOP TO TOETTT87 เพิ่ม VO2 Max ด้วยการออกกำลังกายแบบ PHAVO2 Max คือค่าที่ชี้ว่าปอดและหัวใจสามารถส่งออกซิเจนไปยังกล้ามเนื้อได้มากน้อยแค่ไหน ซึ่งเป็นหนึ่งในตัวชี้วัดว่าร่างกายมีความแข็งแรงและอ่อนเยาว์เพียงใด ยิ่งค่า VO2 Max มากกว่าค่ามาตรฐานของค่าความฟิตของร่างกาย (Fitness Age) ก็สะท้อนได้ว่าร่างกายยังมีประสิทธิภาพที่ดี
วิธีทำให้ค่า VO2 Max เพิ่มขึ้นมีหลายทาง โดย Top to Toe ขอเสนอวิธีการออกกำลังกายแบบ PHA หรือ Peripheral Heart Action Training ที่ไม่หักโหมเท่ากับการออกกำลังกายแบบ HIIT แต่ยังทำให้หัวใจสูบฉีดเลือดได้อย่างต่อเนื่อง และเพิ่ม VO2 Max ได้อย่างเต็มที่
2024-02-1022 min
The Full DistanceVo2 & Lactate Testing (Sydney Performance Lab)This conversation dives into the topics of VO2 max and lactate testing. It explores the importance of VO2 max for both performance athletes and lifestyle athletes looking for longevity. The conversation also covers the drop-off and build-up of VO2 max, the accuracy of VO2 max measurements, and factors that affect VO2 max. It provides insights into building VO2 max through different training phases and the importance of communication between coaches and athletes. Additionally, it explains the role of lactate in energy production and the process of lactate testing. In this conversation, Claire Paterson discusses the importance of understanding lactate...2024-01-291h 14
The Jason Wright ShowVo2 Max Revelation: The Life and Death Impact of Turbocharging Your Fitness Beyond Limits!
Quick, tell me the greatest predictor of how active you will be in old age. While you’re thinking about that, consider this: What’s the one measurement of your health that can tell you the chances of dying from any form of mortality?
Give up? Okay. Here’s the answer. It’s this measurement referred to as Vo2 Max, and scores of people have no idea what it is, why it’s important, or how to manage it. Fortunately, you are a subscriber to the Vitruvian Letter, so you are about to answer all these questions.
Get...2024-01-2333 min
She Knew Better.......Ep. 5. The Science of VO2 for Health and LongevityTitle: The Science of VO2 for Health and Longevity"
Welcome back to another podcast episode, where we dive into the world of exercise science. Today, our focus is on the subject of VO2, exploring how movement has the incredible power to improve our health, boost performance, and extend our lives.
This conversation is particularly thrilling for me because we're delving into a topic that, despite being rooted in decades-old research, has finally emerged into mainstream culture, becoming a meaningful metric for everyday individuals seeking to enhance their health through lifestyle modifications, including exercise.
I...2024-01-1042 min
The Time-Crunched Cyclist Podcast by CTSEP178: How A High VO2 max Helps You Live Longer And Go FasterPrepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your endurance on the bike but also fortify your health for a long and vigorous life. Host Adam Pulford and Ryan Kohler also discuss how to design and execute VO2 max intervals in your training, and how Junior (U19) cyclists should approach high intensity interval training.Key topics in this episode:How is VO2 max a key indicator for longevity?Best ways t...2024-01-1039 min
Inflammation Nation: Science Informed Wellness145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and LongevitySend us a textGet ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vital role of oxygen in energizing our bodies and delve into the science behind why a high VO2 max isn't merely an athlete's dream, but a key to a longer, more vibrant life....2023-12-2637 min
Karl Sterling PodcastPNOE CoFounder CRO Apostolos Atsalakis The High Value Of VO2 Max And Resting Metabolic TestingIn this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism.
Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315...2023-10-2944 min
Mehr als Sport: dein Fitness PodcastVo2 Max - Der Goldstandard der Ausdauer entmystifiziertSend us a textBegib dich mit uns auf eine Fitnessreise, denn wir tauchen tief in die Welt der Vo2Max ein. Erfahre, wie dieser Wert uns hilft, unsere Ausdauerleistungsfähigkeit einzuschätzen und wie er uns bei der Vorbereitung auf Marathons unterstützen kann. Wir diskutieren, warum Vo2Max als Goldstandard der Ausdauer gilt und wie es uns hilft, unsere anaeroben und aeroben Bereiche zu bestimmen.Wir erkunden weiter, wie verschiedene Faktoren wie Genetik, Geschlecht, Alter und Gewicht die Vo2Max beeinflussen können. Lerne, warum Männer tendenziell eine höhere Vo2Max aufwei...2023-10-2546 min
Run with FitpageEp 144: How to Improve Your VO2 Max?In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness. Join us as we uncover the science and strategies behind elevating your VO2 max and ultimately enhancing your overall athletic performance. Whether you're a...2023-10-1929 minThe Neuro ExperienceVO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.In this episode, Mike and I discuss:
The link between longevity and exercise
How to measure and improve your VO2M...2023-10-0945 min
Inside Exercise#67 - Limitations to VO2 max with Professor Jose CalbetDr Glenn McConell chats with Professor José Calbet from the University of Las Palmas de Gran, Canary Islands, Spain. José has a very strong research record and is a global leader in his field. He has done amazing invasive exercise studies in humans to determine the limiting factor(s) to VO2 max. We talked about what is VO2 max, the factors determining VO2 max, the limits to VO2 max, the effects of VO2 max on exercise performance, pseudoanemia, VO2 max in females, VO2 max in masters athletes etc. In general he is finding the oxygen delivery is the main li...2023-10-071h 54
The Sunday ShakeoutEp. 46 - VO2 Max Training | Time to Sharpen UpThis week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made an episode on VO2 max, I was surprised. VO2 max is topic in the running space that a lot of people have questions about. And so in this week's episode on VO2 max training, I hope to clear up any misconceptions and provide listeners with the knowledge necessary to successfully execute one of these VO2 max workouts. These workouts, while not serving you...2023-10-0120 min
Ciclismo InteligenteVo2 máximo y ciclismo El secreto del éxitoEn este episodio, desentrañaremos el misterio detrás del concepto del "VO2 máximo". Descubrirás por qué este factor fisiológico es fundamental para alcanzar el rendimiento óptimo en tu bicicleta y de igual importancia para tu salud.
Aprenderás en qué consiste el VO2 máximo, cómo medirlo y, lo más importante, cómo mejorarlo. Exploraremos estrategias de entrenamiento específicas para elevar tu VO2 máximo y, en consecuencia, tu resistencia y velocidad en la bicicleta.
En estas fórmulas vas a poner los valores obtenidos en un test de 5 min a tope
...2023-09-2511 min
Karl Sterling PodcastVO2 Max VO2 Resting Scores In Relation To Healthspan Longevity Type 2 Muscle Fiber TrainingLive longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan
To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)2023-09-0428 min
Podcast Sehat Seutuhnya (PSETUHNYA)S3E13 - Latihan VO2 Max Demi Hari Tua Yang SehatJangan jiper dan takut duluan ketika denger VO2 Max. Berkesan teknis tapi sebenernya simpel.
VO2 Max merupakan volume oksigen maksimum yang dapat dikonsumsi, diangkut, dan digunakan oleh tubuh saat seseorang berolahraga pada intensitas maksimal.
Percakapan, diskusi ini bukan hanya untuk atlet, atau sport enthusiasts, tapi buat semua orang! Pengetahuan VO2 Max penting buat semua orang.
Dalam episode ini, kami membahas bagaimana latihan VO2 Max dapat membantu kita mencapai kebugaran puncak untuk menjalani masa tua yang sehat dan bahagia. Jadi kalian bisa melakukan apa yang kalian cita-citakan di hari tua.
Jadi, jangan lewatkan episode ini dan mulai berin...2023-07-2021 min
Wild Health PodcastDemystifying VO2 Max: Your Key to Optimal Fitness and LongevityJoin Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits of incorporating strength training. Dr. Stone and Dr. Seger emphasize the importance of recovery in optimizing VO2 max. Explore the vital role of rest in enhancing your body's ability to utilize o...2023-07-1923 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMaster Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O'Brien and Andrew SellersAre you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders Peter O'Brien and Andrew Sellers to discuss their revolutionary approach to VO2 testing. With VO2 Master, athletes of all levels can accurately measure vital metrics such as VO2 max, training zones, thresholds, RMR, BMI, and more with unprecedented ease and accuracy – with...2023-06-2737 min
The Neuro ExperienceWhat Is VO2 Max And How Does it Relate to Longevity?This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max. Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training int...2023-06-0644 min
The 1% Better Runner | DLake & FriendsVo2 Max Run Workouts: These Will Make You Stronger or Kill You TryingThis was a wild one I almost didn’t put out. But after editing it and realising there was a lot of great information in here I let it slide.The reason why I wasn’t feeling it is that I wanted to talk about Vo2max workouts in this. But then I realised halfway through that we should have clearly explained what Vo2 and Vo2max were (they are different btw, and I use them interchangeably)Do you need to know advanced exercise science to get this? No. But this is a grea...2023-05-1635 minThe 1% Better Runner | DLake & FriendsVo2 Max Run Workouts: These Will Make You Stronger or Kill You TryingThis was a wild one I almost didn’t put out. But after editing it and realising there was a lot of great information in here I let it slide.The reason why I wasn’t feeling it is that I wanted to talk about Vo2max workouts in this. But then I realised halfway through that we should have clearly explained what Vo2 and Vo2max were (they are different btw, and I use them interchangeably)Do you need to know advanced exercise science to get this? No. But this is a grea...2023-05-1635 min
Beter Worden#73 VO2 MAXWelkom bij De Beter Worden podcast waar we deze week een fascinerende reis maken door de wereld van maximale zuurstofopname. VO2 Max is het maximale vermogen van het lichaam om zuurstof op te nemen en te gebruiken tijdens het sporten. En wat blijkt? Er zijn enkele bijzondere voorbeelden van atleten met een verbazingwekkend hoge VO2 Max. Maar wat betekent dit voor ons, de gewone stervelingen?We hebben uitgezocht wat 'goed' en 'slecht' is per leeftijd en geven tips over hoe je je VO2 Max kunt trainen. Daarbij hebben we ook gekeken naar wat profs doen en zelfs...2023-04-241h 02
AG EntrenamientoAnatomía y Fisiología VII: La cinética del Vo2.Bienvenidos a nuestro podcast sobre cómo mejorar tu rendimiento en deportes de resistencia! En este episodio, hablaremos sobre el VO2 máximo y cómo puedes mejorar tanto el componente rápido como el lento del VO2 a través del entrenamiento adecuado.
El VO2 máximo es un término utilizado para referirse a la cantidad máxima de oxígeno que el cuerpo puede utilizar durante el ejercicio máximo. Es un importante indicador de la capacidad aeróbica y de la salud cardiovascular, especialmente en deportes de resistencia como el running, ciclismo y natación.
El VO2 máximo s...2023-04-1339 min
Brian's Run PodWeight Training and VO2 max for beginnersSend us a textPodcast Week 7Podcast Data5th February 2023Weight Training For Runners and VO2 MaxBrief Summary of EpisodeToday we are going to be talking about weight training for runners and hope to explain in simple terms what is VO2 Max. Bullet Points of Key Topics:Weights for Runners.Well runners world describes “Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to you...2023-02-1227 min
Old Bull Health PodcastsEP 22 The Mighty VO2 Max - What you need to know and why!EP 22 The Mighty VO2 MAX - Why and what you should know!How to get the most out of your training. Think VO2 Max. Know how it is affected as you age? Why should you preserve it? Professional athletes know about VO2 Max. If you are training for anything or getting older, so should you. I ask Donny the questions. During Donny's 20 years as the performance coach in the NRL, this was key to the measurement and management of fitness. Managing peaks, exhaustion, and capability as you get more active. So what is it, what affects i...2023-01-2021 min
EVOQ.BIKE Cycling Podcast2 Crits and 1 VO2 Session Per Week, But Fatigued....One Man's RecHey Brendan! I'm in the southern hemisphere here, how much vo2 per week is required for getting peak fitness during summer? I'm riding 10-12 hrs per week since September and do 2 60min crits a week and usually another vo2 session as well but feel the quality isn't there yet for efforts over 3mins, if I try more vo2 I end up too fatigued though. Could you link your best vid I can follow up with
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are these 2 crits on different nights?! i hope the same night, otherwise you have 3 realllly hard days, that's too much...2022-12-1208 minThe Peter Attia DriveAMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter describes what it means to exercise with the goal of longevity in mind, including his personal goals, exercise framework, and how he is optimizing for what he refers to as the “Centenarian Decathlon.” He explains the various types of cardiovascular training and how to partition your time between intensity levels (i.e., zone 2 training vs. zone 5 training) to optimize cardiorespiratory benefit. Additionally, Peter dive...2022-09-1916 minThe Peter Attia DriveExercise, VO2 max, and longevity | Mike Joyner, M.D. View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Joyner is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. In this episode, Mike discusses how to combat age-related declines in health and fitness levels by using various modes of exercise to improve lifespan and healthspan. Mike explains the impact of exercise on the autonomic nervous system, blood pressure, heart rate, heart rate variability, heart rate recovery, and max heart rate. He d...2022-08-081h 52
The Physical Performance Show326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 MasterIn this episode we look into some of the hottest new technology in the endurance market. The VO2 Master Analyser is the world's first wearable, easy to use metabolic analyser. We speak with founder Dr Andrew Sellars, Medical Doctor and self proclaimed passionate physiologist, and co-founder and advisor Computer Scientist Peter O'Brien. Many will have seen this device on the faces of Current World 70.3 triathlon champion Gustav Iden and his Norwegian counterpart Kristian Blummenfelt, current Olympic World Triathlon Series and World Ironman Champion who is regularly seen with the VO2 Master Analyser on his face during both i...2022-05-2450 min