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Showing episodes and shows of
Zac Robinson
Shows
The Zac Clark Show
Craig Robinson: From Bachelorette Fame to Saving Lives with the Marchman Act
Before he was a lawyer helping families navigate addiction treatment, Craig Robinson was living a double life—reality TV fame, courtroom success, and a cocaine addiction he kept hidden from everyone.In this honest, deeply personal conversation, Craig joins The Zac Clark Show to talk about what no one saw behind the camera: the collapse of his legal career, a suicide attempt in a Philadelphia condo, and the moment in a car with his father that finally cracked him open.He shares how asking for help was the first step in fighting his way back—and...
2025-06-04
1h 14
Locked On Falcons - Daily Podcast On The Atlanta Falcons
Atlanta Falcons' Offense Poised for EXPLOSIVE Growth | Will Zac Robinson SILENCE the Critics?
Will Zac Robinson's evolution in his second year as Atlanta Falcons offensive coordinator mirror Kyle Shanahan's transformative 2016 season? Host Aaron Freeman dissects Robinson's potential growth, emphasizing the crucial role of play-action passing for young quarterbacks. The host compares Robinson's trajectory to Shanahan's in his sophomore campaign of 2016. Freeman weighs offensive expectations against defensive concerns, speculating on the Falcons' chances of fielding a top-tier offense. He also provides updates on Kyle Pitts' injury and the preseason schedule, including joint practices with the Tennessee Titans. #atlantafalcons #nfl #nfldraft #freeagency #kylepitts #zacrobinson #kyleshanahan Follow & Subscribe on all Podcast pl...
2025-06-03
31 min
The Zac Clark Show
Drew Robinson: Former MLB Player's 20 Hours Between Life and Death—and the Mission That Came After
In this raw and deeply human conversation, Zac and Jay sit down with former MLB player and mental health advocate Drew Robinson—someone whose story is almost too unbelievable to be true. In 2020, Drew survived a suicide attempt that should have ended his life. Instead, it marked the beginning of a new one.Drew walks us through the silent buildup to that night: the injury that ended his season, the breakup that broke his heart, the isolation of the pandemic—and how all of it slowly pushed him toward the edge. He speaks with powe...
2025-04-02
1h 08
Locked On Sports Atlanta
Falcons POSTCAST: Zac Robinson Should Have Been More Creative
Kirk Cousins and the Atlanta Falcons lost to Patrick Mahomes and the Kansas City Chiefs on Sunday Night Football 22-17. Zac Robinson decided to run Bijan Robinson to the outside to try to pick up first down on fourth and one. Raheem Morris will have to figure out a way to rebound quickly because they have the New Orleans Saints coming into town. Support Us By Supporting Our Sponsors!BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your fir...
2024-09-23
33 min
Locked On Falcons - Daily Podcast On The Atlanta Falcons
POSTCAST: Zac Robinson Should Have Been More Creative
Kirk Cousins and the Atlanta Falcons lost to Patrick Mahomes and the Kansas City Chiefs on Sunday Night Football 22-17. Zac Robinson decided to run Bijan Robinson to the outside to try to pick up first down on fourth and one. Raheem Morris will have to figure out a way to rebound quickly because they have the New Orleans Saints coming into town. Support Us By Supporting Our Sponsors!BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your fir...
2024-09-23
33 min
Locked On Falcons - Daily Podcast On The Atlanta Falcons
Atlanta Falcons must get better play calling from Zac Robinson
Questionable play-calling from new Atlanta Falcons offensive coordinator Zac Robinson raised eyebrows in the team's Week 1 loss to the Pittsburgh Steelers. Host Aaron Freeman explains where Robinson went wrong and why it's at the core of the team's offensive struggles. He explains why concerns over Kirk Cousins' health or the team's lack of preseason reps are overblown. Later, he discusses the lack of diversity within the run game, which limited the Falcons ability to dial up play-action passes. Finally, he discusses areas where Robinson and the offense can improve in Week 2 and if the optimism surrounding the defense is...
2024-09-10
29 min
The All About Nothing: Podcast
S07 E222 | "Meet David Robinson II, S.C.s 2nd Congressional Candidate "
It is our honor to have Ret. Veteran and now Democratic Nominee for South Carolina's 2nd Congressional District, Mr. David Robinson II! Learn about the continued fight that David, his family and friends have made to find his missing son, geologist and graduate of College of Charleston, Daniel Robinson.As well, we discuss many of the issues that David's campaign is focused on to represent all people in South Carolina's 2nd Congressional District!John Kocsis, Jr. | "Play-by-Play from the Minors: Profiles of Baseball Broadcasters from Scranton to Yakima"David Robinson for Congress | FacebookThe 2024 Soda...
2024-09-08
1h 10
Data Driven Strength Podcast
How Novelty Can Make Your Training More Effective | Ep. 63
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...
2024-07-24
44 min
Queen Lizzie Podcast
Episode #73 ~ Zac Rothrock
Queen Lizzie Robinson Jenkins spreads The Real Rosewood Foundation Inc word the show and is joined by her guest Zac Rothrock. As always, you can send a donation to the Rosewood Foundation at - https://www.rosewoodflorida.com/donate 🐊🎙
2024-07-18
33 min
Data Driven Strength Podcast
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/za...
2024-07-17
36 min
Data Driven Strength Podcast
Conceptualizing Training Frequency for Strength | Ep. 61
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more a...
2024-07-10
36 min
The Process with Nate Burleson
The Season with Peter Schrager: Falcons OC Zac Robinson
Zac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...
2024-07-09
1h 04
The Season with Peter Schrager
The Season with Peter Schrager: Falcons OC Zac Robinson
Zac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...
2024-07-09
1h 04
Data Driven Strength Podcast
Experience-Driven Coaching Strategies | Ep. 60
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization 27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...
2024-07-03
36 min
Data Driven Strength Podcast
Is Optimal The Enemy? | Ep. 59
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: h...
2024-06-26
35 min
Locked On Falcons - Daily Podcast On The Atlanta Falcons
Will Atlanta Falcons have a top 10 offense under new offensive coordinator Zac Robinson?
The Atlanta Falcons offense has loads of potential this year with a new play-caller in Zac Robinson. Host Aaron Freeman discusses the possibility that it finishes this year as a Top 10 unit. He explains why he's hesitant to put those expectations on Robinson as a first-year play-caller due to his unknown ability to scheme up explosive plays. He compares Robinson's expectations with past Falcon play-callers including Kyle Shanahan and other premier ones like Sean McVay and whether it's fair to have those sort of expectations on Robinson. Later, he discusses the Falcons' recent additions from the United Football League...
2024-06-24
27 min
Basement Brewed Fantasy Football
What Zac Robinson's arrival in Atlanta means for 2024 Fantasy Football
Fantasy football managers rejoiced when the Atlanta Falcons decided to move on from Arthur Smith after the 2023 season. But what will they get from Zac Robinson, a 1st year Offensive Coordinator under new Head Coach Raheem Morris? Episode 2 of "Inside the 20" by Basement Brewed Fantasy Football studies Robinson's 5-year coaching career with Sean McVay's Rams to predict what it might mean for Falcons players in 2024 fantasy football. Tune in to decide whether or not Bijan Robinson, Drake London and/or Kyle Pitts will be on your target list for 2024! #NFL #FantasyFootball #Falcons #DirtyBirds __________________ Want to get in touch with...
2024-02-27
23 min
The Hometown Take with Dylan Mathews
Zac Robinson should find success with the Falcons offensive weapons
Dylan opens up with some Falcons talk and reacts to the official team announcement of Zac Robinson being named the OC, Jimmy Lake the DC and Marquice Williams special teams coordinator. As well as reports that TJ Yates that will be moving from WR coach to QB coach and Michael Pitre, who is the RB coach, and Dwayne Ledford, who is the OL coach, will be remaining with the team. Dylan adds that the success that Robinson had with the Rams gives reason to be excited about the hire as the Falcons have a lot of offensive weapons.
2024-01-30
41 min
Locked On Falcons - Daily Podcast On The Atlanta Falcons
Atlanta Falcons hire Zac Robinson as sensational new play-caller
The Atlanta Falcons hired up-and-coming assistant coach Zac Robinson as their next offensive coordinator. Host Aaron Freeman breaks down why he's excited about what Robinson will bring to the table in Atlanta, looking at his background as a player, coach, and analyst. He also looks at the retention of special teams coordinator Marquice Williams and discusses which other coaches he'd like to see retained by new head coach Raheem Morris.Then, he looks back at the Falcons offensive line in 2023, discussing why Pro Football Focus grades tend to be higher on the team's run...
2024-01-29
29 min
The Terrible Podcast - Steelers Podcast via Steelers Depot
The Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & More
January 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...
2024-01-24
1h 41
Steelers Podcast - The Terrible Podcast
The Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & More
January 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...
2024-01-24
1h 41
The Terrible Podcast - Steelers Podcast via Steelers Depot
The Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & More
January 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...
2024-01-24
00 min
Locked On Steelers – Daily Podcast On The Pittsburgh Steelers
Steelers Interview Rams QB Coach Zac Robinson for Offensive Coordinator | RB/TE Final Season Grades
Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Alan Saunders of SteelersNow.com.The Pittsburgh Steelers are to interview the Los Angeles Rams QB coach Zac Robinson for their offensive coordinator position. What strengths to Robinson's experience working under Sean McVay could boost the Steelers' offense? Chris Carter and Alan Saunders explore what things could change for Kenny Pickett and the Steelers' offense, including a big boost in pre-snap motion and play action. But is that the right tone for the offense with the strengths it has in the...
2024-01-23
37 min
THE🔥SIZZLE!
ZAC ROBINSON LATEST BEARS CANDIDATE WITH RAMS ROOTS: THE CHICAGO BEARS PLANS FOR OFFENSIVE COORDINATOR
ZAC ROBINSON LATEST BEARS CANDIDATE WITH RAMS ROOTS: THE CHICAGO BEARS PLANS FOR OFFENSIVE COORDINATOR #thesizzle219 #chicagobears #justinfields #sportsThe #chicagobears are on the hunt for the best OC to go with Justin Fields or their #1 overall pick. Listen to G and Jay Sizzle as they are joined by guest John "JB Stats" of Chicago Clubhouse Podcast as we talk about the future of the CHICAGO BEARS. 📡 Can't tune in on the radio? Stream the show online via http://c26.radioboss.fm/stream/335🗣️ Share your thoughts, shoutouts, or requests by calling the Voicemail Bag at 219-885-9156 to be...
2024-01-20
46 min
Data Driven Strength Podcast
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resurgence of the Effective Reps Model 0:40:00 The Desire for a Proxy Metric of Hypertrophy 1:18:00 The Mechanistic Rationale of Effective Reps 1:50:00 Other Factors Influencing Muscle Growth 2:09:00 Metabolic...
2023-12-18
4h 00
Philosophical Weightlifting Podcast
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part two of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/
2023-12-14
54 min
Data Driven Strength Podcast
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music...
2023-12-11
1h 11
Philosophical Weightlifting Podcast
Ep. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)
This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part one of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/
2023-12-08
51 min
The Scott Mys Show
Zac Robinson PhD(c) - Should You Be Training To Failure?
Soon to be Dr. Zac Robinson is a researcher in exercise science and the founder of Data Driven Strength. Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory. He recently published a pre-print exploring the dose-response relationship with proximity to failure, strength gain, and muscle hypertrophy. https://www.instagram.com/zac.datadrivenstrength/ https://www.data-drivenstrength.com/about https://www.researchgate.net/publication/370837310_Exploring_the_Dose-Response_Rela...
2023-10-30
46 min
Zac and JMar
Zac & JMar - Episode 29 (Soft Hands)
Taylor Swift again? Zac & JMar talk about the passing of Baltimore Orioles legend Brooks Robinson, Damian Lillard, Travis Kelce and Taylor Swift, Week 3 NFL action, WNBA, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/zachary-mccord0/support
2023-09-28
1h 55
The Mind Muscle Connection
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk abou...
2023-09-13
1h 08
Data Driven Strength Podcast
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=li...
2023-08-30
50 min
One Wild Ride with Pru Chapman
Ep 78. Ārepa | Boosting Brain Health, Unlocking Peak Performance, and the Advantages of Being a Science & Technology-Led Startup with Founders Angus Brown and Zac Robinson
Ārepa is the world's first brain drink. Backed by neuroscience, this brand is on a mission to boost brain health around the world. Founded by Angus Brown and Zac Robinson in 2017, Ārepa has grown to become Australasia’s most popular brain health drink. Backed by peer reviewed research, the mind-enhancing range of clinically tested brain drinks are now stocked in five countries and enjoyed by sportspeople, entertainers, and peak performers around the globe. Ārepa’s formula spent five years being developed by a team of internationally renowned neuroscientists and universities around the world, with funding from Dementia Australi...
2023-07-26
1h 00
Iron Culture presented by MASS
Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
In this MASScast episode, we’re joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a “game changer” when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the detail...
2023-07-03
1h 42
Data Driven Strength Podcast
Are Deloads Making You Weaker? | Ep. 55
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on...
2023-06-26
1h 08
Fitness Business Insights with Matt Robinson
Mastering Muscle Building: Principles & Practices with Zac Cotton
This week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you o...
2023-06-07
1h 05
Data Driven Strength Podcast
Infinity Programs are LIVE: Systematic Training to Maximize Results
Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com
2023-05-10
47 min
Data Driven Strength Podcast
Programming Primer Sessions to Boost Performance | Ep. 54
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubmed.ncbi.nlm.nih.gov/31203499/ Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn m...
2023-04-10
53 min
Data Driven Strength Podcast
Which Reps are the Most Efficient for Strength? | Ep. 53
We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To...
2023-03-27
40 min
Data Driven Strength Podcast
Getting the Most Out of Velocity Loss | Ep. 52
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantages of velocity loss https://pubmed.ncbi.nlm.nih.gov/36823322/ https://pubmed.ncbi.nlm.nih.gov/31868099/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://cou...
2023-03-13
1h 00
Data Driven Strength Podcast
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussion https://pubmed.ncbi.nlm.nih.gov/35291645/ https://pubmed.ncbi.nlm.nih.gov/27433992/ Volume for Strength (Ep. 37): https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page:
2023-02-27
1h 02
The Reactive Training Systems Podcast
All RPEs are Equal with Zac Robinson from Data Driven Strength
Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.
2023-02-27
1h 23
The Mind Muscle Connection
Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. ...
2023-02-22
1h 23
Data Driven Strength Podcast
Is Load Irrelevant for Muscle Growth? | Ep. 50
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Muscle Growth Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1...
2023-02-13
50 min
Data Driven Strength Podcast
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most challenging portion of the ROM Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198 https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069 Links to other related podcasts: https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213 https://open.spotify.com/episode/6jTJvUy94...
2023-01-30
47 min
Chargers Unleashed Podcast
Ep. 168 - Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!?
In this episode, Jake and Dan discuss the open offensive coordinator position for the Chargers, new traits and scheme the team is looking for, why the decision is so important for the franchise, & who the top and personal favorite candidates are. They discuss the following OC candidates: Joe Brady, Zac Robinson, Thomas Brown, Bobby Slowik, Mike LeFleur, Jerron Johnson, Greg Olson, Frank Reich & More... Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!? Hosted by Jake Hefner and Dan Wolkenstein from the LAFB Network, Chargers Unleashed is a sports-focused podcast...
2023-01-25
57 min
Data Driven Strength Podcast
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease training volume and maintain muscle size? Link to papers discussed: https://digitalcommons.wku.edu/ijes/vol15/iss4/34/ https://pubmed.ncbi.nlm.nih.gov/21131862/' Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
2023-01-16
1h 02
Data Driven Strength Podcast
There is More to Training Volume than Sets Per Week | Ep. 47
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in training volume influence outcomes? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/32108724/ https://pubmed.ncbi.nlm.nih.gov/32058362/ Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
2023-01-02
55 min
Data Driven Strength Podcast
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135 Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individua...
2022-12-19
1h 05
Data Driven Strength Podcast
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 Progression strategies for strength and hypertrophy Link to papers discussed: Plotkin 2022: https://peerj.com/articles/14142/ Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course
2022-12-05
42 min
Data Driven Strength Podcast
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen...
2022-11-21
46 min
Data Driven Strength Podcast
Training in a Caloric Surplus vs. Deficit | Ep. 43
Timestamps: 00:00 Intro 01:34 Is it worth trying to elicit “resensitization” for muscle growth? 14:20 Should you manipulate training volume in a caloric deficit? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/23053130/ https://pubmed.ncbi.nlm.nih.gov/33241958/ https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hyp...
2022-11-07
45 min
Data Driven Strength Podcast
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Timestamps: 00:0 Intro 01:00 Is bulking and cutting worth it? 10:00 Is strength always ROM specific? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ https://pubmed.ncbi.nlm.n...
2022-10-24
45 min
Data Driven Strength Podcast
Should Strength Athletes Bulk and Cut? | Ep. 41
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat...
2022-10-10
53 min
Data Driven Strength Podcast
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 02:09 Should we address our weak points or build on our strengths? 09:09 Does the relationship between load and strength gains show diminishing returns? Link to primary paper discussed: https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/35029596/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming...
2022-09-26
37 min
Data Driven Strength Podcast
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
2022-09-13
53 min
Data Driven Strength Podcast
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:15 Does training status change with rate of progression 06:30 Should we progress volume or load for strength 13:10 What are some tips for those that are self coaching/programming 23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email...
2022-08-29
35 min
Data Driven Strength Podcast
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Thanks for tuning in to the Data Driven Strength Podcast! Links to paper discussed: 1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 6. https://pubmed.ncbi.nlm.nih.gov/29470825/ To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to...
2022-08-15
43 min
Data Driven Strength Podcast
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:30 Milo’s background 04:00 Discussion of new of triceps study 15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally? 36:20 Do we need any ROM for muscle growth? 47:50 Potential considerations for regional hypertrophy Learn more about Milo: https://wolfcoaching.net/about https://www.instagram.com/wolfcoach_/?hl=en https://uk.linkedin.c...
2022-08-01
1h 07
Data Driven Strength Podcast
How to Build the Best Microcycle | Ep. 35
Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https...
2022-07-18
57 min
Data Driven Strength Podcast
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Links to papers discussed: 1. https://www.ncbi...
2022-07-04
1h 03
Data Driven Strength Podcast
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCsw...
2022-06-20
44 min
Data Driven Strength Podcast
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:40 How should you feel after a Deload? 05:38 Overreaching for Hypertrophy 13:34 Adaptive Resistance Discussion 21:14 Interpreting Training Plateaus To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provide...
2022-06-06
27 min
Data Driven Strength Podcast
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. http...
2022-05-23
51 min
Data Driven Strength Podcast
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Ind...
2022-05-09
1h 43
Data Driven Strength Podcast
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming +...
2022-04-25
1h 16
Data Driven Strength Podcast
Addressing the Limitations of the Proximity to Failure Research
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Strength Limiter Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a fu...
2022-04-09
1h 08
Data Driven Strength Podcast
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Proximity to Failure and Fatigue Management 20:44 The Fitness Fatigue Model 30:18 How Much Does Absolute Load Matter? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://f...
2022-03-11
40 min
Data Driven Strength Podcast
Episode 26- Training Momentum and Autoregulation
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 What is auto regulation? 03:29 Should we auto regulate training volume? 29:20 How does training momentum influence outcomes? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If...
2022-02-08
44 min
Data Driven Strength Podcast
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro/general update 10:02 Home gym equipment and setting up weighted pushups 23:47 Training frequency and proximity to failure 36:14 Rate of force development discussion 01:09:00 Minimum effective dose for strength and hypertrophy To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link...
2022-01-17
1h 22
Data Driven Strength Podcast
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us o...
2021-11-05
1h 05
Data Driven Strength Podcast
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Timestamps: 01:11 Favorite exercises that bias the shortened or le...
2021-10-22
42 min
Data Driven Strength Podcast
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
Thanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength ...
2021-09-20
32 min
Data Driven Strength Podcast
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
Thanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here: https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Pr...
2021-08-18
45 min
Data Driven Strength Podcast
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product P...
2021-08-12
46 min
Data Driven Strength Podcast
Episode 19- Proximity to Failure for Strength Research Update
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-07-28
24 min
Data Driven Strength Podcast
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-07-07
45 min
Data Driven Strength Podcast
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-06-23
1h 01
Data Driven Strength Podcast
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Pak’s Linktree: https://linktr.ee/polkarots Link to the paper discussed: https://osf.io/preprints/sportrxiv/wubps/ If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Foll...
2021-06-10
1h 16
Data Driven Strength Podcast
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Ciaran’s website: https://www.ciaranfairman.com Link to the paper discussed: https://link.springer.com/article/10.1007/s40279-021-01455-4 If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/indi...
2021-06-03
54 min
Strength Chat
#165 Zac Robinson & Josh Pelland
In this week’s Strength Chat, I was joined by two strength coaches who are the founders of Data Driven Strength, Zac Robinson, and Josh Pelland. These guys put some awesome content and information out there and are always looking to refine their coaching and programming skillset when it comes to getting the best out of their lifters. I took a lot away from this chat and really enjoyed talking all things powerlifting and strength training. Therefore, in this episode, we covered how to develop a system and how to fit that system with a lifters individual differences, as well as...
2021-05-09
1h 15
Data Driven Strength Podcast
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-04-29
1h 12
Data Driven Strength Podcast
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadr...
2021-04-22
49 min
Data Driven Strength Podcast
Episode 12- The Individualization Process
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-03-30
41 min
Data Driven Strength Podcast
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-03-04
57 min
Data Driven Strength Podcast
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-02-18
44 min
Data Driven Strength Podcast
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-02-11
41 min
Data Driven Strength Podcast
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Dr. Helms and his team at: @helms3dmj @team3dmj https://3dmusclejourney.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-01-22
1h 24
Data Driven Strength Podcast
Episode 7- What is Training to Failure?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2021-01-14
34 min
Data Driven Strength Podcast
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
2020-12-31
37 min
Data Driven Strength Podcast
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Mike and his team at: @miketuchscherer @reactivetrainingsystems https://www.reactivetrainingsystems.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength ...
2020-12-17
1h 06
Data Driven Strength Podcast
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
2020-12-03
49 min
Data Driven Strength Podcast
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
2020-11-19
41 min
Data Driven Strength Podcast
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
2020-11-05
48 min
Data Driven Strength Podcast
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
2020-10-22
57 min
HAIL PODCAST!
HC Recap/Zac Lockhart/Kevin Macanallen
Jam packed show this week! The guys recap Pikevilles 58-41 win at 6A Lexington Henry Clay. Junior Wideout Zac Lockhart stops by to discuss his State Record Breaking Night! To top it all off. A name that is synonymous with PHS Football, Kevin Macanallen joins us for an GREAT interview! Enjoy! Like and subscribe to us on ITunes or whatever platform you use to listen to us with. Thank You!
2020-09-28
2h 03