Shows
Data Driven Strength PodcastAre Drop Sets an Effective Training Method? [New Research] - S2E14Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research
2026-01-281h 25
NFL Talk | Tampa Bay BuccaneersZac Robinson and Baker Mayfield Reunite in Tampa BayThe Tampa Bay Buccaneers have officially named Zac Robinson as their new offensive coordinator, marking a reunion between the coach and quarterback Baker Mayfield. Robinson previously worked with Mayfield during a brief but impressive stint with the Los Angeles Rams, where he was struck by the signal-caller's work ethic and leadership. After a tenure in Atlanta characterized by inconsistent quarterback play, Robinson expressed excitement about utilizing Mayfield’s specific athletic strengths, such as his ability to throw effectively while on the run. The new coordinator views the former first-overall pick as a natural leader capable of elevating the entire roster ev...
2026-01-2818 min
Tampa Bay News Today | 2 Min News | The Daily News Now!Zac Robinson Hired as Buccaneers' New OCZac Robinson, former Atlanta Falcons assistant, joins Tampa Bay Buccaneers as new offensive coordinator, aiming to elevate an offense led by Baker Mayfield, known for his strong arm and quick instincts. Robinson, who previously worked with Mayfield on the Rams, is excited to build on the talented group, starting with the leagues top offensive line. He replaces Josh Grizzard, who was fired after a drop in points per game. Robinson is eager to get to work with skill players like Bucky Irving, Chris Godwin, Emeka Egbuka, and Cade Otton. Checkout Solipillow.com
2026-01-2801 min
Locked On Bucs – Daily Podcast On The Tampa Bay BuccaneersZac Robinson OFFICIALLY INTRODUCED as Bucs Offensive Coordinator | Robinson's Philosophy EMERGESZac Robinson was officially introduced as the Buccaneers' offensive coordinator on Tuesday Robinson spoke on his philosophies regarding his scheme, his new players, and his belief in Baker Mayfield Cade Otton is a perfectly serviceable tight end - the Bucs DO NOT NEED Kyle Pitts Follow & Subscribe on all Podcast platforms… 🎧 https://linktr.ee/LockedOnBucsLocked On NFL League-Wide: Every Team, Fantasy, Draft & More 🎧 https://linktr.ee/LockedOnNFL Join us on Subtext for in season and off...
2026-01-2832 min
Bucs MinuteCast PodcastBucs Hire Zac Robinson as OC — What It Means for Baker Mayfield & Tampa Bay’s FutureThe Tampa Bay Buccaneers made a surprise move by hiring former Falcons offensive coordinator Zac Robinson as their new OC — and it could define the franchise’s future.
Robinson reunites with quarterback Baker Mayfield, whom he coached briefly with the Rams in 2022. The hire signals a major commitment to continuity, Rams-style offensive concepts, and maximizing the current roster rather than starting over.
In this episode of The Bucs Report Podcast, we break down:
• Why Tampa Bay chose Zac Robinson over bigger names like Mike McDaniel
• What Robinson’s Falcons offenses reveal about his play-c...
2026-01-2729 min
The Bucs Report PodcastBucs Offensive Coordinator Shakeup: Zac Robinson, Baker Mayfield & a Franchise CrossroadsThe Tampa Bay Buccaneers made a surprise move by hiring former Falcons offensive coordinator Zac Robinson as their new OC — and it could define the franchise’s future. Robinson reunites with quarterback Baker Mayfield, whom he coached briefly with the Rams in 2022. The hire signals a major commitment to continuity, Rams-style offensive concepts, and maximizing the current roster rather than starting over. In this episode of The Bucs Report Podcast, we break down: • Why Tampa Bay chose Zac Robinson over bigger names like Mike McDaniel• What Robinson’s Falcons offenses reveal about his play-calling style• How this impacts Baker Mayfie...
2026-01-2725 min
Tampa Bay Buccaneers News Today | 2 Min News | The Daily News Now!Zac Robinson's Pistol Plan for BucsThe Tampa Bay Buccaneers new offensive coordinator, Zac Robinson, is set to blend elements from Liam Coens offense into his playbook. Familiar with quarterback Baker Mayfield, Robinson is known for his use of the pistol formation, which he employed extensively with the Atlanta Falcons. However, fans are worried about a potential overhaul, as the Bucs have only used the pistol sparingly. While Robinson did run the pistol frequently in Atlanta, its important to note that rookie quarterback Michael Penix Junior thrived in this formation. Additionally, the Rams under Robinson ran it moderately. Robinson understands the Bucs success without heavy pistol...
2026-01-2401 minTampa Bay Buccaneers News Today | 2 Min News | The Daily News Now!Zac Robinson Joins Buccaneers, Eagles' OC Search ContinuesZac Robinson, a promising offensive coordinator from the McVay-Shanahan coaching tree, has joined the Tampa Bay Buccaneers, leaving the Philadelphia Eagles still searching for their new offensive coordinator. Robinson, who previously interviewed for the Eagles job, transformed the Atlanta Falcons into an explosive unit, developing stars like Bijan Robinson, Drake London, and Kyle Pitts. In his first full year calling plays, Atlanta ranked high in net yards per game, yards per play, passing yards per game, and rushing yards. Even with injuries and a quarterback switch last season, the Falcons still finished strong in yards per game and rushing. The...
2026-01-2301 min
Ira Kaufman Podcast -- Bucs & MoreIra Kaufman Dives Deeper Into The Zac Robinson Hire, Talks Defensive Assistant Search, Whether The Bucs Are All-In Or Not For 2026, And MoreEpisode 2 of this week and following the Zac Robinson hire at offensive coordinator. Dive in with The Sage of Tampa Bay Sports & Joe! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or […]
The post Ira Kaufman Dives Deeper Into The Zac Robinson Hire, Talks Defensive Assistant Search, Whether The Bucs Are All-In Or Not For 2026, And More appeared first on JoeBucsFan.com.
2026-01-2335 min
Atlanta Falcons News Today | 2 Min News | The Daily News Now!Zac Robinson Joins Buccaneers, Spicing NFC South RivalryZac Robinson, former Falcons offensive coordinator, joins Tampa Bay Buccaneers, backed by Baker Mayfield. The Buccaneers may also hire Ken Zampese and TJ Yates from the Falcons staff. Robinsons tenure in Atlanta was marked by injuries but ended on a high note with Kirk Cousins at quarterback. Mayfield, who worked with Robinson in Los Angeles, hopes for a career revival in Tampa. The NFC South rivalry heats up as Robinson becomes the Buccaneers fifth offensive coordinator in five years, following Atlantas coaching changes.
2026-01-2301 minNFL Talk | Tampa Bay BuccaneersBuccaneers Hire Zac Robinson as Offensive CoordinatorThe Tampa Bay Buccaneers have officially appointed Zac Robinson as their new offensive coordinator following a strong endorsement from quarterback Baker Mayfield. Robinson previously oversaw the offense for the Atlanta Falcons and built a professional rapport with Mayfield during their shared tenure with the Los Angeles Rams. Head coach Todd Bowles expressed confidence in Robinson’s ability to maximize the team's existing talent and foster the growth of younger players. This strategic hiring aims to stabilize the Buccaneers' scoring unit by reuniting the starting signal-caller with a familiar and respected tactical mind. The move follows a period of coaching transitions in...
2026-01-2318 min
Locked On Bucs – Daily Podcast On The Tampa Bay BuccaneersBucs Get ZAC ROBINSON as OC | Offensive Staff Changes COMING | Former Falcon SHOULD JOIN Bucs in '26The Buccaneers are hiring Zac Robinson as their offensive coordinator, another branch from the McVay tree with strong backing from Baker Mayfield. The Bucs need a QB coach - but what other position coaches could be on the move now with the hiring of Robinson? There is an offensive player from the Falcons that thrived under Robinson that the Bucs should sign - and it isn't who you think it is Follow & Subscribe on all Podcast platforms… 🎧 https://linktr.ee/LockedOnBucsLocke...
2026-01-2234 min
Cannon Fire PodcastBREAKING: Bucs Land Zac Robinson as Offensive CoordinatorThe Tampa Bay Buccaneers have their new offensive coordinator in Zac Robinson, and this hire comes with a major endorsement from quarterback Baker Mayfield. Baker reportedly pushed for Robinson after their time together in Los Angeles, believing his system and approach are the right fit for the Bucs offense. We break down what Robinson brings from the Rams, why this move matters for Baker’s future in Tampa, and how this hire could shape the direction of the Buccaneers offense in 2026.
2026-01-2211 min
Locked On Sports AtlantaFALCONS SQUAD SHOW: Zac Robinson's gameplan PROPELLED the Atlanta Falcons to a WINAtlanta Falcons fans finally unwrap an early Christmas gift as Zac Robinson’s revamped game plan powers Atlanta to a statement win over the Arizona Cardinals. The balanced attack—37 rushing attempts, 35 pass plays—showcases both Kyle Pitts’ explosive production and Bijan Robinson’s game-changing versatility, raising questions about Robinson’s future as offensive coordinator. Can this offensive consistency be sustained, and should the Falcons bet big on retaining key playmakers like Pitts and Drake London with contract decisions looming?[Host Tenitra Batiste] leads a spirited roundtable with Tori McElhaney, Aaron Freeman, and Jarvis Davis, spotlighting Atlanta’s historic pass...
2025-12-221h 02
Locked On Falcons - Daily Podcast On The Atlanta FalconsFALCONS SQUAD SHOW: Zac Robinson's gameplan PROPELLED the Atlanta Falcons to a WINAtlanta Falcons fans finally unwrap an early Christmas gift as Zac Robinson’s revamped game plan powers Atlanta to a statement win over the Arizona Cardinals. The balanced attack—37 rushing attempts, 35 pass plays—showcases both Kyle Pitts’ explosive production and Bijan Robinson’s game-changing versatility, raising questions about Robinson’s future as offensive coordinator. Can this offensive consistency be sustained, and should the Falcons bet big on retaining key playmakers like Pitts and Drake London with contract decisions looming?[Host Tenitra Batiste] leads a spirited roundtable with Tori McElhaney, Aaron Freeman, and Jarvis Davis, spotlighting Atlanta’s historic pass...
2025-12-221h 02
The Morning Shift on 92.9 The GameHR3 - Zac Robinson, Kirk Cousins & Kyle Pitts have shown growth in Falcons offenseHR3 - Zac Robinson, Kirk Cousins & Kyle Pitts have shown growth in Falcons offense
In hour three Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on the Atlanta Falcons 26-19 win over the Arizona Cardinals in Arizona in the Wake Up Call, and explain why they think the Falcons should utilize the quarterback sneak more with quarterbacks Kirk Cousins and Michael Penix Jr. when he is healthy and playing again. Then, Mike, Beau, and Ali spend some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave...
2025-12-2235 minData Driven Strength PodcastHow I Lost 30 Pounds Without Losing Muscle | S2E13Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00 Intro Teaser: 30 lbs Down00:31 Podcast Intro & Topic Overview02:57 The "Week 4 Effect" 05:05 Does Expertise Hurt Your Own Progress?06:35 The Value of "Walking the Walk"10:52 PART I: THE CONTEXT (From PL to Hypertrophy)18:40 Why Josh Hired a Coach (Steve Hall)21:30 The Stats: From 230lbs to 199lbs22:30 PART II: TRAINING ARCHITECTURE25:00 Strength Retention & Leverage Changes29:27 Volume Talk: 6-12 Sets Per Week?32:08 Rest Periods & Super-setting34:36 Rituals & Meal Tim...
2025-12-091h 24Data Driven Strength PodcastA New Philosophy for Training Data | S2E12Work with a DDS coach: https://datadrivenstrength.com/coaching/0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not different principles0:15:18 - New podcast approach: Building on their own work (Research & Coaching)0:19:03 - Experience vs weak Scientific Evidence0:29:17 - Coaching Systems Review: The 5 Core Values in the training process0:37:48 - The value of Training Skill for long-term success0:44:36 - Listener Question: How to interpret years of Training Data0:52:43 - Coaching as the Ap...
2025-11-051h 35
The CGA TourOklahoma State Coaching Search: Alex Golesh, Collin Klein, Zac Robinson & MoreHost Calvin Glen Alexander is joined by fellow Oklahoma State athletics employee Trey Florence to discuss the latest on the Oklahoma State football head coaching search and who could replace Mike Gundy in Stillwater.They break down top potential candidates like Alex Golesh (USF), Colin Klein (Kansas State OC), Zac Robinson (Los Angeles Rams QB Coach), Eric Morris (North Texas HC), Jim Knowles (Ohio State DC), Brian Kelly (LSU HC), Billy Napier (Florida HC), and James Franklin (Penn State HC) — and which ones make the most sense for Oklahoma State’s next era.They also cove...
2025-11-0439 min
Falcons Today by Chat Sports🚨FIRE ZAC ROBINSON! Atlanta Falcons OVERREACTION Monday After Blowout Loss vs. PanthersAtlanta Falcons news: Visit https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups when you play your first $5 lineup! The Falcons lost a stinker to the Carolina Panthers and got blown out on the road 30-0. Falcons today host Trace Moustakas explains why the Falcons need to move on from offensive coordinator Zac Robinson. Moose breaks down the advanced analytics from the Panthers vs. Falcons game, but also the Falcons vs. Buccaneers game. There are so many advanced NFL metrics that prove the Atlanta Falcons are an inept offensive with no shot of being...
2025-09-2417 minData Driven Strength PodcastStructure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: https://datadrivenstrength.com00:00 - Introduction & Rocking Chair Discussion09:30 — Coaching Anecdotes14:10 — Structure vs. Flexibility in Training44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)1:00:35 — Announcement: Evolve Training App
2025-07-311h 20
The Zac Clark ShowCraig Robinson: From Bachelorette Fame to Saving Lives with the Marchman ActBefore he was a lawyer helping families navigate addiction treatment, Craig Robinson was living a double life—reality TV fame, courtroom success, and a cocaine addiction he kept hidden from everyone.In this honest, deeply personal conversation, Craig joins The Zac Clark Show to talk about what no one saw behind the camera: the collapse of his legal career, a suicide attempt in a Philadelphia condo, and the moment in a car with his father that finally cracked him open.He shares how asking for help was the first step in fighting his way back—and...
2025-06-041h 14
Locked On Falcons - Daily Podcast On The Atlanta FalconsAtlanta Falcons' Offense Poised for EXPLOSIVE Growth | Will Zac Robinson SILENCE the Critics?Will Zac Robinson's evolution in his second year as Atlanta Falcons offensive coordinator mirror Kyle Shanahan's transformative 2016 season? Host Aaron Freeman dissects Robinson's potential growth, emphasizing the crucial role of play-action passing for young quarterbacks. The host compares Robinson's trajectory to Shanahan's in his sophomore campaign of 2016. Freeman weighs offensive expectations against defensive concerns, speculating on the Falcons' chances of fielding a top-tier offense. He also provides updates on Kyle Pitts' injury and the preseason schedule, including joint practices with the Tennessee Titans. #atlantafalcons #nfl #nfldraft #freeagency #kylepitts #zacrobinson #kyleshanahan Follow & Subscribe on all Podcast pl...
2025-06-0331 minThe Zac Clark ShowDrew Robinson: Former MLB Player's 20 Hours Between Life and Death—and the Mission That Came AfterIn this raw and deeply human conversation, Zac and Jay sit down with former MLB player and mental health advocate Drew Robinson—someone whose story is almost too unbelievable to be true. In 2020, Drew survived a suicide attempt that should have ended his life. Instead, it marked the beginning of a new one.Drew walks us through the silent buildup to that night: the injury that ended his season, the breakup that broke his heart, the isolation of the pandemic—and how all of it slowly pushed him toward the edge. He speaks with powe...
2025-04-021h 08
The All About Nothing: PodcastS07 E222 | "Meet David Robinson II, S.C.s 2nd Congressional Candidate "It is our honor to have Ret. Veteran and now Democratic Nominee for South Carolina's 2nd Congressional District, Mr. David Robinson II! Learn about the continued fight that David, his family and friends have made to find his missing son, geologist and graduate of College of Charleston, Daniel Robinson.As well, we discuss many of the issues that David's campaign is focused on to represent all people in South Carolina's 2nd Congressional District!John Kocsis, Jr. | "Play-by-Play from the Minors: Profiles of Baseball Broadcasters from Scranton to Yakima"David Robinson for Congress | FacebookThe 2024 Soda...
2024-09-081h 10Data Driven Strength PodcastHow Novelty Can Make Your Training More Effective | Ep. 63Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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2024-07-2444 minData Driven Strength PodcastTips for Hardgainers and Distributing Volume for Strength | Ep. 62Thanks for tuning in to the Data Driven Strength Podcast!
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2024-07-1736 minData Driven Strength PodcastConceptualizing Training Frequency for Strength | Ep. 61Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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2024-07-1036 min
NFL Podcast Network HighlightsThe Season with Peter Schrager: Falcons OC Zac RobinsonZac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...
2024-07-091h 04Best of the NFL Podcast NetworkThe Season with Peter Schrager: Falcons OC Zac RobinsonZac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...
2024-07-091h 04Data Driven Strength PodcastExperience-Driven Coaching Strategies | Ep. 60Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
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2024-07-0336 minData Driven Strength PodcastIs Optimal The Enemy? | Ep. 59Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
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2024-06-2635 min
Basement Brewed Fantasy FootballWhat Zac Robinson's arrival in Atlanta means for 2024 Fantasy FootballFantasy football managers rejoiced when the Atlanta Falcons decided to move on from Arthur Smith after the 2023 season.
But what will they get from Zac Robinson, a 1st year Offensive Coordinator under new Head Coach Raheem Morris?
Episode 2 of "Inside the 20" by Basement Brewed Fantasy Football studies Robinson's 5-year coaching career with Sean McVay's Rams to predict what it might mean for Falcons players in 2024 fantasy football.
Tune in to decide whether or not Bijan Robinson, Drake London and/or Kyle Pitts will be on your target list for 2024!
#NFL #FantasyFootball #Falcons #DirtyBirds
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2024-02-2723 minData Driven Strength PodcastDoes the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic...
2023-12-184h 00
Philosophical Weightlifting PodcastEp. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part two of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/
2023-12-1454 minData Driven Strength PodcastDo Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
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2023-12-111h 11
Philosophical Weightlifting PodcastEp. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part one of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/
2023-12-0851 min
The Scott Mys ShowZac Robinson PhD(c) - Should You Be Training To Failure?Soon to be Dr. Zac Robinson is a researcher in exercise science and the founder of Data Driven Strength. Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University's Muscle Physiology Laboratory. He recently published a pre-print exploring the dose-response relationship with proximity to failure, strength gain, and muscle hypertrophy. https://www.instagram.com/zac.datadrivenstrength/ https://www.data-drivenstrength.com/about https://www.researchgate.net/publication/370837310_Exploring_the_Dose-Response_Relationship_Be...
2023-10-3046 min
The Mind Muscle ConnectionEpisode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle GrowthWelcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk abou...
2023-09-131h 08Data Driven Strength PodcastBeyond Powerbuilding: Principles and Advanced Applications | Ep. 56Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
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2023-08-3050 min
Iron Culture presented by MASSIs Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)In this MASScast episode, we're joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a "game changer" when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the details...
2023-07-031h 42Data Driven Strength PodcastAre Deloads Making You Weaker? | Ep. 55Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
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2023-06-261h 08
Fitness Business Insights with Matt RobinsonMastering Muscle Building: Principles & Practices with Zac CottonThis week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you o...
2023-06-071h 05Data Driven Strength PodcastProgramming Primer Sessions to Boost Performance | Ep. 54Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
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2023-04-1053 minData Driven Strength PodcastWhich Reps are the Most Efficient for Strength? | Ep. 53We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
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2023-03-2740 min
Data Driven Strength PodcastGetting the Most Out of Velocity Loss | Ep. 52Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Advantages and disadvantages of velocity loss
https://pubmed.ncbi.nlm.nih.gov/36823322/
https://pubmed.ncbi.nlm.nih.gov/31868099/
Be sure to sign up to the training takeaway newsletter:
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https://cou...
2023-03-131h 00Data Driven Strength PodcastWrinkles to the Volume Discussion for Muscle Growth | Ep. 51Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:45 Wrinkles to the volume discussion
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/27433992/
Volume for Strength (Ep. 37):
https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w
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2023-02-271h 02The Mind Muscle ConnectionEpisode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. ...
2023-02-221h 23Data Driven Strength PodcastIs Load Irrelevant for Muscle Growth? | Ep. 50Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Combining Loading Ranges for Muscle Growth
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1...
2023-02-1350 minData Driven Strength PodcastBeyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:00 Muscle length vs. the most challenging portion of the ROM
Link to papers discussed:
https://sportrxiv.org/index.php/server/preprint/view/198
https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069
Links to other related podcasts:
https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213
https://open.spotify.com/episode/6jTJvUy94...
2023-01-3047 min
Chargers Unleashed PodcastEp. 168 - Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!?In this episode, Jake and Dan discuss the open offensive coordinator position for the Chargers, new traits and scheme the team is looking for, why the decision is so important for the franchise, & who the top and personal favorite candidates are. They discuss the following OC candidates: Joe Brady, Zac Robinson, Thomas Brown, Bobby Slowik, Mike LeFleur, Jerron Johnson, Greg Olson, Frank Reich & More...
Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!?
Hosted by Jake Hefner and Dan Wolkenstein from the LAFB Network, Chargers Unleashed is a sports-focused podcast...
2023-01-2557 minData Driven Strength PodcastDecreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
Link to papers discussed:
https://digitalcommons.wku.edu/ijes/vol15/iss4/34/
https://pubmed.ncbi.nlm.nih.gov/21131862/'
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
2023-01-161h 02Data Driven Strength PodcastThere is More to Training Volume than Sets Per Week | Ep. 47Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://pubmed.ncbi.nlm.nih.gov/32058362/
Sign up to our nutritional periodization course!
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2023-01-0255 minData Driven Strength PodcastPeriodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135
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Link to Individua...
2022-12-191h 05Data Driven Strength PodcastOptimizing Progression Methods for Strength and Hypertrophy | Ep. 45Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 Progression strategies for strength and hypertrophy
Link to papers discussed:
Plotkin 2022: https://peerj.com/articles/14142/
Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/
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2022-12-0542 minData Driven Strength PodcastPerformance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
Link to papers discussed:
Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth
Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/
Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/
Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/
Ahtiainen...
2022-11-2146 minData Driven Strength PodcastTraining in a Caloric Surplus vs. Deficit | Ep. 43Timestamps:
00:00 Intro
01:34 Is it worth trying to elicit “resensitization” for muscle growth?
14:20 Should you manipulate training volume in a caloric deficit?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://pubmed.ncbi.nlm.nih.gov/33241958/
https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males
https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hyp...
2022-11-0745 minData Driven Strength PodcastStrength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42Timestamps:
00:0 Intro
01:00 Is bulking and cutting worth it?
10:00 Is strength always ROM specific?
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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.n...
2022-10-2445 minData Driven Strength PodcastShould Strength Athletes Bulk and Cut? | Ep. 41Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
01:58 Is the term “progressive overload” misleading?
07:40 Should strength athletes cut and bulk?
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Link to papers discussed:
https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat...
2022-10-1053 minData Driven Strength PodcastLoad and Strength Gains: Are There Diminishing Returns? | Ep. 40Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming...
2022-09-2637 minData Driven Strength PodcastPeriodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR
Be sure to sign up to the training takeaway newsletter:
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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2022-09-1353 minData Driven Strength PodcastRate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:15 Does training status change with rate of progression
06:30 Should we progress volume or load for strength
13:10 What are some tips for those that are self coaching/programming
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email...
2022-08-2935 minData Driven Strength PodcastIs 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37Thanks for tuning in to the Data Driven Strength Podcast!
Links to paper discussed:
1. https://pubmed.ncbi.nlm.nih.gov/28755103/
2. https://pubmed.ncbi.nlm.nih.gov/30153194/
3. https://pubmed.ncbi.nlm.nih.gov/31868813/
4. https://pubmed.ncbi.nlm.nih.gov/27941492/
5. https://pubmed.ncbi.nlm.nih.gov/32058362/
6. https://pubmed.ncbi.nlm.nih.gov/29470825/
To learn more about 1 on 1 coaching:
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If you'd like to sign up to...
2022-08-1543 minData Driven Strength PodcastDiving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:30 Milo’s background
04:00 Discussion of new of triceps study
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally?
36:20 Do we need any ROM for muscle growth?
47:50 Potential considerations for regional hypertrophy
Learn more about Milo:
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/?hl=en
https://uk.linkedin.c...
2022-08-011h 07Data Driven Strength PodcastHow to Build the Best Microcycle | Ep. 35Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
https...
2022-07-1857 min
Data Driven Strength PodcastTotal ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...
Links to papers discussed:
1. https://www.ncbi...
2022-07-041h 03Data Driven Strength PodcastIndividualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33Timestamps:
01:33 Individualizing Training Protocols Via Lifter Psychology
26:32 When Should You Rate a Set’s RPE?
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
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2022-06-2044 minData Driven Strength PodcastOverreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:40 How should you feel after a Deload?
05:38 Overreaching for Hypertrophy
13:34 Adaptive Resistance Discussion
21:14 Interpreting Training Plateaus
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
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2022-06-0627 minData Driven Strength PodcastOptimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. http...
2022-05-2351 minData Driven Strength PodcastSimplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Ind...
2022-05-091h 43Data Driven Strength PodcastOptimal Training Block Length and Using Within-Subjects Designs to Guide IndividualizationThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming +...
2022-04-251h 16Data Driven Strength PodcastAddressing the Limitations of the Proximity to Failure ResearchThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:04 New review paper on the limitations of proximity to failure research
13:50 What is the effect size of interest?
41:00 Strength Limiter Discussion
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If you’d like to submit a question for a fu...
2022-04-091h 08Data Driven Strength PodcastEpisode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and MoreThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Proximity to Failure and Fatigue Management
20:44 The Fitness Fatigue Model
30:18 How Much Does Absolute Load Matter?
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2022-03-1140 minData Driven Strength PodcastEpisode 26- Training Momentum and AutoregulationThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
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https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
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If...
2022-02-0844 minData Driven Strength PodcastQ&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and MoreThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
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2022-01-171h 22Data Driven Strength PodcastEpisode 24- Athlete Monitoring and Fatigue with Drake EserhautThanks for tuning in to the Data Driven Strength Podcast!
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Follow us o...
2021-11-051h 05Data Driven Strength PodcastQ&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast!
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Timestamps:
01:11 Favorite exercises that bias the shortened or le...
2021-10-2242 minData Driven Strength PodcastQ&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIRThanks for tuning in to the Data Driven Strength Podcast!
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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Follow us on Instagram at:
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@zac.datadrivenstrength
...
2021-09-2032 minData Driven Strength PodcastEpisode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” DiscussionThanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here:
https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy
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Link to Individualized Programming + Self Coaching Toolkit Pr...
2021-08-1845 minData Driven Strength PodcastQ&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year RoundThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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Link to Individualized Programming + Self Coaching Toolkit Product P...
2021-08-1246 minData Driven Strength PodcastEpisode 19- Proximity to Failure for Strength Research UpdateThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
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2021-07-2824 minData Driven Strength PodcastQ&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
If you’d like to submit a question for a future episode please follow the link provided:
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Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
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2021-07-0745 minData Driven Strength PodcastQ&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
If you’d like to submit a question for a future episode please follow the link provided:
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2021-06-231h 01Data Driven Strength PodcastEpisode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Pak’s Linktree:
https://linktr.ee/polkarots
Link to the paper discussed:
https://osf.io/preprints/sportrxiv/wubps/
If you’d like to submit a question for a future episode please follow the link provided:
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Foll...
2021-06-101h 16Data Driven Strength PodcastEpisode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Ciaran’s website:
https://www.ciaranfairman.com
Link to the paper discussed:
https://link.springer.com/article/10.1007/s40279-021-01455-4
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2021-06-0354 min
Strength Chat#165 Zac Robinson & Josh PellandIn this week’s Strength Chat, I was joined by two strength coaches who are the founders of Data Driven Strength, Zac Robinson, and Josh Pelland. These guys put some awesome content and information out there and are always looking to refine their coaching and programming skillset when it comes to getting the best out of their lifters. I took a lot away from this chat and really enjoyed talking all things powerlifting and strength training. Therefore, in this episode, we covered how to develop a system and how to fit that system with a lifters individual differences, as well as...
2021-05-091h 15Data Driven Strength PodcastQ&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
2021-04-291h 12Data Driven Strength PodcastEpisode 13- Casual Chat About All Things RIR/RPE and Muscle GrowthThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadr...
2021-04-2249 minData Driven Strength PodcastEpisode 12- The Individualization ProcessThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):
https://www.data-drivenstrength.com/individualized-programming
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
2021-03-3041 minData Driven Strength PodcastQ&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
2021-03-0457 min