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The Zac Clark ShowThe Zac Clark ShowCraig Robinson: From Bachelorette Fame to Saving Lives with the Marchman ActBefore he was a lawyer helping families navigate addiction treatment, Craig Robinson was living a double life—reality TV fame, courtroom success, and a cocaine addiction he kept hidden from everyone.In this honest, deeply personal conversation, Craig joins The Zac Clark Show to talk about what no one saw behind the camera: the collapse of his legal career, a suicide attempt in a Philadelphia condo, and the moment in a car with his father that finally cracked him open.He shares how asking for help was the first step in fighting his way back—and...2025-06-041h 14Locked On Falcons - Daily Podcast On The Atlanta FalconsLocked On Falcons - Daily Podcast On The Atlanta FalconsAtlanta Falcons' Offense Poised for EXPLOSIVE Growth | Will Zac Robinson SILENCE the Critics?Will Zac Robinson's evolution in his second year as Atlanta Falcons offensive coordinator mirror Kyle Shanahan's transformative 2016 season? Host Aaron Freeman dissects Robinson's potential growth, emphasizing the crucial role of play-action passing for young quarterbacks. The host compares Robinson's trajectory to Shanahan's in his sophomore campaign of 2016. Freeman weighs offensive expectations against defensive concerns, speculating on the Falcons' chances of fielding a top-tier offense. He also provides updates on Kyle Pitts' injury and the preseason schedule, including joint practices with the Tennessee Titans. #atlantafalcons #nfl #nfldraft #freeagency #kylepitts #zacrobinson #kyleshanahan Follow & Subscribe on all Podcast pl...2025-06-0331 minThe Zac Clark ShowThe Zac Clark ShowDrew Robinson: Former MLB Player's 20 Hours Between Life and Death—and the Mission That Came AfterIn this raw and deeply human conversation, Zac and Jay sit down with former MLB player and mental health advocate Drew Robinson—someone whose story is almost too unbelievable to be true. In 2020, Drew survived a suicide attempt that should have ended his life. Instead, it marked the beginning of a new one.Drew walks us through the silent buildup to that night: the injury that ended his season, the breakup that broke his heart, the isolation of the pandemic—and how all of it slowly pushed him toward the edge. He speaks with powe...2025-04-021h 08Locked On Sports AtlantaLocked On Sports AtlantaFalcons POSTCAST: Zac Robinson Should Have Been More CreativeKirk Cousins and the Atlanta Falcons lost to Patrick Mahomes and the Kansas City Chiefs on Sunday Night Football 22-17. Zac Robinson decided to run Bijan Robinson to the outside to try to pick up first down on fourth and one. Raheem Morris will have to figure out a way to rebound quickly because they have the New Orleans Saints coming into town. Support Us By Supporting Our Sponsors!BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your fir...2024-09-2333 minLocked On Falcons - Daily Podcast On The Atlanta FalconsLocked On Falcons - Daily Podcast On The Atlanta FalconsPOSTCAST: Zac Robinson Should Have Been More CreativeKirk Cousins and the Atlanta Falcons lost to Patrick Mahomes and the Kansas City Chiefs on Sunday Night Football 22-17. Zac Robinson decided to run Bijan Robinson to the outside to try to pick up first down on fourth and one. Raheem Morris will have to figure out a way to rebound quickly because they have the New Orleans Saints coming into town. Support Us By Supporting Our Sponsors!BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your fir...2024-09-2333 minLocked On Falcons - Daily Podcast On The Atlanta FalconsLocked On Falcons - Daily Podcast On The Atlanta FalconsAtlanta Falcons must get better play calling from Zac RobinsonQuestionable play-calling from new Atlanta Falcons offensive coordinator Zac Robinson raised eyebrows in the team's Week 1 loss to the Pittsburgh Steelers. Host Aaron Freeman explains where Robinson went wrong and why it's at the core of the team's offensive struggles. He explains why concerns over Kirk Cousins' health or the team's lack of preseason reps are overblown. Later, he discusses the lack of diversity within the run game, which limited the Falcons ability to dial up play-action passes. Finally, he discusses areas where Robinson and the offense can improve in Week 2 and if the optimism surrounding the defense is...2024-09-1029 minThe All About Nothing: PodcastThe All About Nothing: PodcastS07 E222 | "Meet David Robinson II, S.C.s 2nd Congressional Candidate "It is our honor to have Ret. Veteran and now Democratic Nominee for South Carolina's 2nd Congressional District, Mr. David Robinson II! Learn about the continued fight that David, his family and friends have made to find his missing son, geologist and graduate of College of Charleston, Daniel Robinson.As well, we discuss many of the issues that David's campaign is focused on to represent all people in South Carolina's 2nd Congressional District!John Kocsis, Jr. | "Play-by-Play from the Minors: Profiles of Baseball Broadcasters from Scranton to Yakima"David Robinson for Congress | FacebookThe 2024 Soda...2024-09-081h 10Data Driven Strength PodcastData Driven Strength PodcastHow Novelty Can Make Your Training More Effective | Ep. 63Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization  29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...2024-07-2444 minQueen Lizzie PodcastQueen Lizzie PodcastEpisode #73 ~ Zac Rothrock Queen Lizzie Robinson Jenkins spreads The Real Rosewood Foundation Inc word the show and is joined by her guest Zac Rothrock. As always, you can send a donation to the Rosewood Foundation at - https://www.rosewoodflorida.com/donate 🐊🎙 2024-07-1833 minData Driven Strength PodcastData Driven Strength PodcastTips for Hardgainers and Distributing Volume for Strength | Ep. 62Thanks for tuning in to the Data Driven Strength Podcast!  Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/za...2024-07-1736 minData Driven Strength PodcastData Driven Strength PodcastConceptualizing Training Frequency for Strength | Ep. 61Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more a...2024-07-1036 minThe Process with Nate BurlesonThe Process with Nate BurlesonThe Season with Peter Schrager: Falcons OC Zac RobinsonZac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...2024-07-091h 04The Season with Peter SchragerThe Season with Peter SchragerThe Season with Peter Schrager: Falcons OC Zac RobinsonZac Robinson has one of the coolest careers in the NFL. A former college standout and NFL QB, Zac worked for Pro Football Focus before pursuing a career in coaching. After five years with the Rams, he’s left the McVay nest to join Raheem Morris’s staff as the OC in Atlanta. In this pod, Peter and Zac go down memory lane, but then go deep on the 2024 Falcons. Robinson discusses RB Bijan Robinson, when he first saw him in college, and just how special he is. Robinson reveals that Kyle Pitts has been outstanding. And then there’s a de...2024-07-091h 04Data Driven Strength PodcastData Driven Strength PodcastExperience-Driven Coaching Strategies | Ep. 60Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization  27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...2024-07-0336 minData Driven Strength PodcastData Driven Strength PodcastIs Optimal The Enemy? | Ep. 59Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: h...2024-06-2635 minLocked On Falcons - Daily Podcast On The Atlanta FalconsLocked On Falcons - Daily Podcast On The Atlanta FalconsWill Atlanta Falcons have a top 10 offense under new offensive coordinator Zac Robinson?The Atlanta Falcons offense has loads of potential this year with a new play-caller in Zac Robinson. Host Aaron Freeman discusses the possibility that it finishes this year as a Top 10 unit. He explains why he's hesitant to put those expectations on Robinson as a first-year play-caller due to his unknown ability to scheme up explosive plays. He compares Robinson's expectations with past Falcon play-callers including Kyle Shanahan and other premier ones like Sean McVay and whether it's fair to have those sort of expectations on Robinson. Later, he discusses the Falcons' recent additions from the United Football League...2024-06-2427 minBasement Brewed Fantasy FootballBasement Brewed Fantasy FootballWhat Zac Robinson's arrival in Atlanta means for 2024 Fantasy FootballFantasy football managers rejoiced when the Atlanta Falcons decided to move on from Arthur Smith after the 2023 season. But what will they get from Zac Robinson, a 1st year Offensive Coordinator under new Head Coach Raheem Morris? Episode 2 of "Inside the 20" by Basement Brewed Fantasy Football studies Robinson's 5-year coaching career with Sean McVay's Rams to predict what it might mean for Falcons players in 2024 fantasy football. Tune in to decide whether or not Bijan Robinson, Drake London and/or Kyle Pitts will be on your target list for 2024! #NFL #FantasyFootball #Falcons #DirtyBirds __________________ Want to get in touch with...2024-02-2723 minThe Hometown Take with Dylan MathewsThe Hometown Take with Dylan MathewsZac Robinson should find success with the Falcons offensive weaponsDylan opens up with some Falcons talk and reacts to the official team announcement of Zac Robinson being named the OC, Jimmy Lake the DC and Marquice Williams special teams coordinator. As well as reports that TJ Yates that will be moving from WR coach to QB coach and Michael Pitre, who is the RB coach, and Dwayne Ledford, who is the OL coach, will be remaining with the team. Dylan adds that the success that Robinson had with the Rams gives reason to be excited about the hire as the Falcons have a lot of offensive weapons.2024-01-3041 minLocked On Falcons - Daily Podcast On The Atlanta FalconsLocked On Falcons - Daily Podcast On The Atlanta FalconsAtlanta Falcons hire Zac Robinson as sensational new play-callerThe Atlanta Falcons hired up-and-coming assistant coach Zac Robinson as their next offensive coordinator. Host Aaron Freeman breaks down why he's excited about what Robinson will bring to the table in Atlanta, looking at his background as a player, coach, and analyst. He also looks at the retention of special teams coordinator Marquice Williams and discusses which other coaches he'd like to see retained by new head coach Raheem Morris.Then, he looks back at the Falcons offensive line in 2023, discussing why Pro Football Focus grades tend to be higher on the team's run...2024-01-2929 minThe Terrible Podcast - Steelers Podcast via Steelers DepotThe Terrible Podcast - Steelers Podcast via Steelers DepotThe Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & MoreJanuary 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...2024-01-241h 41Steelers Podcast - The Terrible PodcastSteelers Podcast - The Terrible PodcastThe Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & MoreJanuary 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...2024-01-241h 41The Terrible Podcast - Steelers Podcast via Steelers DepotThe Terrible Podcast - Steelers Podcast via Steelers DepotThe Terrible Podcast — Talking Steelers News, Zac Robinson, Kliff Kingsbury Discussion, 2024 CB Room, DL Draft Prospect, & MoreJanuary 24, 2024 -Season 14, Episode 81 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I get right to talking about the latest news concerning the Pittsburgh Steelers and that includes five more players being signed to Reserve/Future contracts on Tuesday. There is some news and speculation related to movements revolving around members of the Steelers coaching staff that we pass along early in this show as well.Zac Robinson and Kliff Kingsbury seem to be two early candidates to be the Steelers' new offensive coordinator, according to reports...2024-01-2400 minLocked On Steelers – Daily Podcast On The Pittsburgh SteelersLocked On Steelers – Daily Podcast On The Pittsburgh SteelersSteelers Interview Rams QB Coach Zac Robinson for Offensive Coordinator | RB/TE Final Season GradesChris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Alan Saunders of SteelersNow.com.The Pittsburgh Steelers are to interview the Los Angeles Rams QB coach Zac Robinson for their offensive coordinator position. What strengths to Robinson's experience working under Sean McVay could boost the Steelers' offense? Chris Carter and Alan Saunders explore what things could change for Kenny Pickett and the Steelers' offense, including a big boost in pre-snap motion and play action. But is that the right tone for the offense with the strengths it has in the...2024-01-2337 minTHE🔥SIZZLE!THE🔥SIZZLE!ZAC ROBINSON LATEST BEARS CANDIDATE WITH RAMS ROOTS: THE CHICAGO BEARS PLANS FOR OFFENSIVE COORDINATORZAC ROBINSON LATEST BEARS CANDIDATE WITH RAMS ROOTS: THE CHICAGO BEARS PLANS FOR OFFENSIVE COORDINATOR #thesizzle219 #chicagobears #justinfields #sportsThe #chicagobears are on the hunt for the best OC to go with Justin Fields or their #1 overall pick. Listen to G and Jay Sizzle as they are joined by guest John "JB Stats" of Chicago Clubhouse Podcast as we talk about the future of the CHICAGO BEARS. 📡 Can't tune in on the radio? Stream the show online via ⁠http://c26.radioboss.fm/stream/335⁠🗣️ Share your thoughts, shoutouts, or requests by calling the Voicemail Bag at 219-885-9156 to be...2024-01-2046 minData Driven Strength PodcastData Driven Strength PodcastDoes the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resurgence of the Effective Reps Model 0:40:00 The Desire for a Proxy Metric of Hypertrophy 1:18:00 The Mechanistic Rationale of Effective Reps 1:50:00 Other Factors Influencing Muscle Growth 2:09:00 Metabolic...2023-12-184h 00Philosophical Weightlifting PodcastPhilosophical Weightlifting PodcastEp. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part two of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/2023-12-1454 minData Driven Strength PodcastData Driven Strength PodcastDo Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music...2023-12-111h 11Philosophical Weightlifting PodcastPhilosophical Weightlifting PodcastEp. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part one of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/2023-12-0851 minThe Scott Mys ShowThe Scott Mys ShowZac Robinson PhD(c) - Should You Be Training To Failure?Soon to be Dr. Zac Robinson is a researcher in exercise science and the founder of Data Driven Strength. Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory.   He recently published a pre-print exploring the dose-response relationship with proximity to failure, strength gain, and muscle hypertrophy.   https://www.instagram.com/zac.datadrivenstrength/ https://www.data-drivenstrength.com/about https://www.researchgate.net/publication/370837310_Exploring_the_Dose-Response_Rela...2023-10-3046 minZac and JMarZac and JMarZac & JMar - Episode 29 (Soft Hands)Taylor Swift again? Zac & JMar talk about the passing of Baltimore Orioles legend Brooks Robinson, Damian Lillard, Travis Kelce and Taylor Swift, Week 3 NFL action, WNBA, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/zachary-mccord0/support2023-09-281h 55The Mind Muscle ConnectionThe Mind Muscle ConnectionEpisode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle GrowthWelcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk abou...2023-09-131h 08Data Driven Strength PodcastData Driven Strength PodcastBeyond Powerbuilding: Principles and Advanced Applications | Ep. 56Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=li...2023-08-3050 minOne Wild Ride with Pru ChapmanOne Wild Ride with Pru ChapmanEp 78. Ārepa | Boosting Brain Health, Unlocking Peak Performance, and the Advantages of Being a Science & Technology-Led Startup with Founders Angus Brown and Zac RobinsonĀrepa is the world's first brain drink. Backed by neuroscience, this brand is on a mission to boost brain health around the world. Founded by Angus Brown and Zac Robinson in 2017, Ārepa has grown to become Australasia’s most popular brain health drink. Backed by peer reviewed research, the mind-enhancing range of clinically tested brain drinks are now stocked in five countries and enjoyed by sportspeople, entertainers, and peak performers around the globe. Ārepa’s formula spent five years being developed by a team of internationally renowned neuroscientists and universities around the world, with funding from Dementia Australi...2023-07-261h 00Iron Culture presented by MASSIron Culture presented by MASSIs Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)In this MASScast episode, we’re joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a “game changer” when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the detail...2023-07-031h 42Data Driven Strength PodcastData Driven Strength PodcastAre Deloads Making You Weaker? | Ep. 55Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on...2023-06-261h 08Fitness Business Insights with Matt RobinsonFitness Business Insights with Matt RobinsonMastering Muscle Building: Principles & Practices with Zac CottonThis week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you o...2023-06-071h 05Data Driven Strength PodcastData Driven Strength PodcastInfinity Programs are LIVE: Systematic Training to Maximize ResultsThanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com2023-05-1047 minData Driven Strength PodcastData Driven Strength PodcastProgramming Primer Sessions to Boost Performance | Ep. 54Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubmed.ncbi.nlm.nih.gov/31203499/ Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn m...2023-04-1053 minData Driven Strength PodcastData Driven Strength PodcastWhich Reps are the Most Efficient for Strength? | Ep. 53We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To...2023-03-2740 minData Driven Strength PodcastData Driven Strength PodcastGetting the Most Out of Velocity Loss | Ep. 52Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro  02:30 Advantages and disadvantages of velocity loss   https://pubmed.ncbi.nlm.nih.gov/36823322/  https://pubmed.ncbi.nlm.nih.gov/31868099/   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming  Sign up to our nutritional periodization course!  https://cou...2023-03-131h 00Data Driven Strength PodcastData Driven Strength PodcastWrinkles to the Volume Discussion for Muscle Growth | Ep. 51Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussion https://pubmed.ncbi.nlm.nih.gov/35291645/ https://pubmed.ncbi.nlm.nih.gov/27433992/ Volume for Strength (Ep. 37): https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: 2023-02-271h 02The Reactive Training Systems PodcastThe Reactive Training Systems PodcastAll RPEs are Equal with Zac Robinson from Data Driven StrengthZac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.2023-02-271h 23The Mind Muscle ConnectionThe Mind Muscle ConnectionEpisode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. ...2023-02-221h 23Data Driven Strength PodcastData Driven Strength PodcastIs Load Irrelevant for Muscle Growth? | Ep. 50Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Muscle Growth Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1...2023-02-1350 minData Driven Strength PodcastData Driven Strength PodcastBeyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most challenging portion of the ROM Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198 https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069 Links to other related podcasts: https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213 https://open.spotify.com/episode/6jTJvUy94...2023-01-3047 minChargers Unleashed PodcastChargers Unleashed PodcastEp. 168 - Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!?In this episode, Jake and Dan discuss the open offensive coordinator position for the Chargers, new traits and scheme the team is looking for, why the decision is so important for the franchise, & who the top and personal favorite candidates are. They discuss the following OC candidates: Joe Brady, Zac Robinson, Thomas Brown, Bobby Slowik, Mike LeFleur, Jerron Johnson, Greg Olson, Frank Reich & More... Top LA Chargers OC Candidates | Zac Robinson, Joe Brady, Thomas Brown & More | DARK HORSE!? Hosted by Jake Hefner and Dan Wolkenstein from the LAFB Network, Chargers Unleashed is a sports-focused podcast...2023-01-2557 minData Driven Strength PodcastData Driven Strength PodcastDecreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease training volume and maintain muscle size? Link to papers discussed: https://digitalcommons.wku.edu/ijes/vol15/iss4/34/ https://pubmed.ncbi.nlm.nih.gov/21131862/' Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming2023-01-161h 02Data Driven Strength PodcastData Driven Strength PodcastThere is More to Training Volume than Sets Per Week | Ep. 47Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in training volume influence outcomes? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/32108724/ https://pubmed.ncbi.nlm.nih.gov/32058362/ Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter 2023-01-0255 minData Driven Strength PodcastData Driven Strength PodcastPeriodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:00 Intro  04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency  Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135   Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course   Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter   Link to Individua...2022-12-191h 05Data Driven Strength PodcastData Driven Strength PodcastOptimizing Progression Methods for Strength and Hypertrophy | Ep. 45Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 Progression strategies for strength and hypertrophy Link to papers discussed: Plotkin 2022: https://peerj.com/articles/14142/ Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course 2022-12-0542 minData Driven Strength PodcastData Driven Strength PodcastPerformance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen...2022-11-2146 minData Driven Strength PodcastData Driven Strength PodcastTraining in a Caloric Surplus vs. Deficit | Ep. 43Timestamps:  00:00 Intro  01:34 Is it worth trying to elicit “resensitization” for muscle growth?  14:20 Should you manipulate training volume in a caloric deficit?   Link to papers discussed:  https://pubmed.ncbi.nlm.nih.gov/23053130/  https://pubmed.ncbi.nlm.nih.gov/33241958/  https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males  https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hyp...2022-11-0745 minData Driven Strength PodcastData Driven Strength PodcastStrength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42Timestamps:  00:0 Intro  01:00 Is bulking and cutting worth it?  10:00 Is strength always ROM specific?   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter  Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course  Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/  https://pubmed.ncbi.nlm.n...2022-10-2445 minData Driven Strength PodcastData Driven Strength PodcastShould Strength Athletes Bulk and Cut? | Ep. 41Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat...2022-10-1053 minData Driven Strength PodcastData Driven Strength PodcastLoad and Strength Gains: Are There Diminishing Returns? | Ep. 40Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:0 Intro  02:09 Should we address our weak points or build on our strengths?  09:09 Does the relationship between load and strength gains show diminishing returns?    Link to primary paper discussed:  https://pubmed.ncbi.nlm.nih.gov/33433148/  https://pubmed.ncbi.nlm.nih.gov/35029596/  Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming...2022-09-2637 minData Driven Strength PodcastData Driven Strength PodcastPeriodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 2022-09-1353 minData Driven Strength PodcastData Driven Strength PodcastRate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  01:15 Does training status change with rate of progression  06:30 Should we progress volume or load for strength   13:10 What are some tips for those that are self coaching/programming  23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work   To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email...2022-08-2935 minData Driven Strength PodcastData Driven Strength PodcastIs 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37Thanks for tuning in to the Data Driven Strength Podcast!     Links to paper discussed:  1. https://pubmed.ncbi.nlm.nih.gov/28755103/  2. https://pubmed.ncbi.nlm.nih.gov/30153194/  3. https://pubmed.ncbi.nlm.nih.gov/31868813/  4. https://pubmed.ncbi.nlm.nih.gov/27941492/  5. https://pubmed.ncbi.nlm.nih.gov/32058362/  6. https://pubmed.ncbi.nlm.nih.gov/29470825/   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you'd like to sign up to...2022-08-1543 minData Driven Strength PodcastData Driven Strength PodcastDiving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:  01:30 Milo’s background  04:00 Discussion of new of triceps study   15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally?  36:20 Do we need any ROM for muscle growth?  47:50 Potential considerations for regional hypertrophy Learn more about Milo:  https://wolfcoaching.net/about  https://www.instagram.com/wolfcoach_/?hl=en  https://uk.linkedin.c...2022-08-011h 07Data Driven Strength PodcastData Driven Strength PodcastHow to Build the Best Microcycle | Ep. 35Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https...2022-07-1857 minData Driven Strength PodcastData Driven Strength PodcastTotal ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...   Links to papers discussed:  1. https://www.ncbi...2022-07-041h 03Data Driven Strength PodcastData Driven Strength PodcastIndividualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCsw...2022-06-2044 minData Driven Strength PodcastData Driven Strength PodcastOverreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32Thanks for tuning in to the Data Driven Strength Podcast!   Timestamps:  01:40 How should you feel after a Deload?  05:38 Overreaching for Hypertrophy  13:34 Adaptive Resistance Discussion  21:14 Interpreting Training Plateaus     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provide...2022-06-0627 minData Driven Strength PodcastData Driven Strength PodcastOptimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. http...2022-05-2351 minData Driven Strength PodcastData Driven Strength PodcastSimplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Ind...2022-05-091h 43Data Driven Strength PodcastData Driven Strength PodcastOptimal Training Block Length and Using Within-Subjects Designs to Guide IndividualizationThanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training?   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming +...2022-04-251h 16Data Driven Strength PodcastData Driven Strength PodcastAddressing the Limitations of the Proximity to Failure ResearchThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Strength Limiter Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a fu...2022-04-091h 08Data Driven Strength PodcastData Driven Strength PodcastEpisode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and MoreThanks for tuning in to the Data Driven Strength Podcast! Timestamps:  00:00 Proximity to Failure and Fatigue Management   20:44 The Fitness Fatigue Model  30:18 How Much Does Absolute Load Matter?    To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://f...2022-03-1140 minData Driven Strength PodcastData Driven Strength PodcastEpisode 26- Training Momentum and AutoregulationThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 What is auto regulation? 03:29 Should we auto regulate training volume? 29:20 How does training momentum influence outcomes? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If...2022-02-0844 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and MoreThanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro/general update  10:02 Home gym equipment and setting up weighted pushups  23:47 Training frequency and proximity to failure  36:14 Rate of force development discussion  01:09:00 Minimum effective dose for strength and hypertrophy     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link...2022-01-171h 22Data Driven Strength PodcastData Driven Strength PodcastEpisode 24- Athlete Monitoring and Fatigue with Drake EserhautThanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Follow us o...2021-11-051h 05Data Driven Strength PodcastData Driven Strength PodcastQ&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Timestamps: 01:11 Favorite exercises that bias the shortened or le...2021-10-2242 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIRThanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength ...2021-09-2032 minData Driven Strength PodcastData Driven Strength PodcastEpisode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” DiscussionThanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here: https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Pr...2021-08-1845 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year RoundThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.     If you'd like to sign up to our email list, please visit the bottom section of our website via this link:  https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product P...2021-08-1246 minData Driven Strength PodcastData Driven Strength PodcastEpisode 19- Proximity to Failure for Strength Research UpdateThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength2021-07-2824 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-07-0745 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-06-231h 01Data Driven Strength PodcastData Driven Strength PodcastEpisode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Pak’s Linktree: https://linktr.ee/polkarots Link to the paper discussed: https://osf.io/preprints/sportrxiv/wubps/ If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Foll...2021-06-101h 16Data Driven Strength PodcastData Driven Strength PodcastEpisode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Ciaran’s website: https://www.ciaranfairman.com Link to the paper discussed: https://link.springer.com/article/10.1007/s40279-021-01455-4 If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/indi...2021-06-0354 minStrength ChatStrength Chat#165 Zac Robinson & Josh PellandIn this week’s Strength Chat, I was joined by two strength coaches who are the founders of Data Driven Strength, Zac Robinson, and Josh Pelland. These guys put some awesome content and information out there and are always looking to refine their coaching and programming skillset when it comes to getting the best out of their lifters. I took a lot away from this chat and really enjoyed talking all things powerlifting and strength training. Therefore, in this episode, we covered how to develop a system and how to fit that system with a lifters individual differences, as well as...2021-05-091h 15Data Driven Strength PodcastData Driven Strength PodcastQ&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-04-291h 12Data Driven Strength PodcastData Driven Strength PodcastEpisode 13- Casual Chat About All Things RIR/RPE and Muscle GrowthThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.   Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:   @datadrivenstrength   @zac.datadrivenstrength   @josh.datadrivenstrength   @jake.datadr...2021-04-2249 minData Driven Strength PodcastData Driven Strength PodcastEpisode 12- The Individualization ProcessThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:   @datadrivenstrength   @zac.datadrivenstrength   @josh.datadrivenstrength   @jake.datadrivenstrength2021-03-3041 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-03-0457 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-02-1844 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-02-1141 minData Driven Strength PodcastData Driven Strength PodcastEpisode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Dr. Helms and his team at: @helms3dmj @team3dmj https://3dmusclejourney.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-01-221h 24Data Driven Strength PodcastData Driven Strength PodcastEpisode 7- What is Training to Failure?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-01-1434 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2020-12-3137 minData Driven Strength PodcastData Driven Strength PodcastEpisode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training EpistemologyThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Mike and his team at: @miketuchscherer @reactivetrainingsystems https://www.reactivetrainingsystems.com Follow us on Instagram at: @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength ...2020-12-171h 06Data Driven Strength PodcastData Driven Strength PodcastQ&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...2020-12-0349 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...2020-11-1941 minData Driven Strength PodcastData Driven Strength PodcastQ&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and IndividualizationThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...2020-11-0548 minData Driven Strength PodcastData Driven Strength PodcastQnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming PitfallsThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...2020-10-2257 minHAIL PODCAST!HAIL PODCAST!HC Recap/Zac Lockhart/Kevin MacanallenJam packed show this week! The guys recap Pikevilles 58-41 win at 6A Lexington Henry Clay. Junior Wideout Zac Lockhart stops by to discuss his State Record Breaking Night! To top it all off. A name that is synonymous with PHS Football, Kevin Macanallen joins us for an GREAT interview! Enjoy! Like and subscribe to us on ITunes or whatever platform you use to listen to us with. Thank You!2020-09-282h 03