Shows
Biceps After Babies Radio395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025Send a textIn this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own health journey, or simply curious, this episode will help you better understand these treatments. Let’s sort through the confusion an...
2025-12-0944 min
Millionaire UniversityBuilding a 6-Figure Business as an Online Fitness Coach for Women | Amber Brueseke#650 How do you turn a passion for fitness into a thriving online empire? In this episode, host Brien Gearin sits down with Amber Brueseke, founder of Biceps After Babies, to explore how she built a multi-six-figure business helping women lose fat, gain muscle, and transform their confidence. Amber shares how her nursing background and early exposure to strength training inspired her mission to empower moms, the story behind launching her first coaching program, and how she scaled from one-to-one clients to global group programs and a certification for coaches. You’ll hear her lessons on pricing, marketing, and why co...
2025-10-2943 minBiceps After Babies Radio389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate BruesekeSend a textIn this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfection with grace. This heartfelt conversation is about more than just raising strong, confident kids; it’s...
2025-10-2837 min
The Fearless Warrior Podcast102: How Nutrition Impacts Mindset with Amber BruesekeOn today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body.Episode Highlights:• Macro tracking is an awareness tool to understand what your body needs• Most athletes aren't getting enough protein• Recovery nutrition is often overlooked but crucial• Parents should model good nutriti...
2025-09-0344 min
The Rewire Your Mind PodcastRewire Your Relationship With Food w/ Amber BruesekeIf you’ve ever felt like you’ve tried everything when it comes to your health, only to keep ending up frustrated, exhausted, or burnt out… this episode is going to set you free.In this special guest interview, Brad sits down with Amber Brueseke, founder of Biceps After Babies, to unpack the emotional weight behind diet culture and how to finally step into a version of health that feels empowering, sustainable, and uniquely yours.Also, Amber created a free 3 part training called The Diet Rebellion and you’re invited...
2025-08-2546 min
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy82. Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber BruesekeEver wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she’s here to challenge everything you think you know about dieting and sustainable weight loss....
2025-08-1847 min
The Healthy Skin Show395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber BruesekeStruggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.We dive into:💪 Why muscle loss starting in your late 30s makes weight loss harder🥑 What people get wrong about macro counting
2025-08-1459 min
Medicine 3.0Breaking the Diet Cycle: Amber Brueseke on Macros, Mindset, and Making Lasting ChangeIn this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach.
Key topics include:
The importance of being a positive fitness role model for the next generation
Understanding the science and psychology behind self-sabotaging behaviors
How reverse dieting works and why it's crucial for long-term success
Using...
2025-02-1735 minBiceps After Babies Radio358: Macros and Mindset: Why You Can't Have One Without the OtherSend a textIn this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritiz...
2025-02-1130 minBiceps After Babies Radio357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series]Send a textIn today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspir...
2025-02-0427 minBiceps After Babies Radio356: Making Macro Counting An Easy Habit with Robyn Conley DownsSend a textJanuary may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families.In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or...
2025-01-2850 minBiceps After Babies Radio355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching SessionSend a textIn this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let...
2025-01-2129 minBiceps After Babies Radio354: 3 Reasons You Overeat (And How To Fix Them) with Coach SarahSend a textIn this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a no...
2025-01-1450 minBiceps After Babies Radio353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting JourneySend a textIn this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey!Find show no...
2025-01-0741 minBiceps After Babies Radio352: Best Of 2024: How To Start Trusting Yourself Around FoodSend a textIt’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover...
2024-12-3128 minBiceps After Babies Radio351: Best Of 2024: Listen To This When Your Cut Feels HardSend a textToday’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode...
2024-12-2450 minBiceps After Babies Radio350: 20 Lessons In 20 Years Of Marriage with Taylor BruesekeSend a textWe're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us!Find show notes at bicepsafterbabies.com/350Follow me on Instagram and...
2024-12-171h 00Biceps After Babies Radio349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad BizjackSend a textIn this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush your goals—whether it’s in money, business, health, or life in general. If you’re ready to let go of doubt and feel inspired, this episode is for you. Hit play and l...
2024-12-1052 minBiceps After Babies Radio348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin EmreSend a textI’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick.Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode...
2024-12-0352 minBiceps After Babies Radio347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie DulaneySend a textMy friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just star...
2024-11-2652 minBiceps After Babies Radio346: I Hurt My Back: How To Bounce Back From An InjurySend a textIn today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away so...
2024-11-1952 minBiceps After Babies Radio345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching SessionSend a textIn today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of your journey, check out MACROS 101 for the support and guidance...
2024-11-1218 minBiceps After Babies Radio344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]Send a textToday’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced small, consistent actions—what she calls "baby stepping"—to create lasting change. I know it’s easy to dismiss small steps as insignificant, but Aimee’s story shows just how impactful they can be over time. I hope her jou...
2024-11-0551 minBiceps After Babies Radio343: [RANT] Why Your Workouts Aren't Building The Muscle You WantSend a textToday’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time is—none of us want to waste it! When we work out, we want results. I’m here to help you avoid wasting that precious time an...
2024-10-2932 minBiceps After Babies Radio342: How Long Does It Really Take To Build Muscle? with Amy WilliamsSend a textFor today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ea...
2024-10-2248 minBiceps After Babies Radio341: 5 Secrets To Getting Results Faster with Brad BizjackSend a textIn this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, don’t miss this one...
2024-10-1550 minBiceps After Babies Radio340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPTSend a textIn this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains...
2024-10-0845 minBiceps After Babies Radio339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]Send a textIn this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real-time. We also talked about how joining MACROS 101 helped her address perfectionistic tendencies and embrace progress over perfection. Letting go of the need to be flawless has made her health journey more enjoyable. If you’re a worki...
2024-10-0144 minBiceps After Babies Radio[BONUS] Why Setting Your Macros Isn’t EnoughSend a textSetting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into self-sabotage or turn macros into just another diet.This bonus episode is your chance to learn about the deeper aspects of macro counting that are essential for reaching your goals. But don’t wait—doors for Macros...
2024-09-2719 minBiceps After Babies Radio338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RDSend a textOn today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe around mealtime. If you’ve ever found yourself in a food battle with your kids, you won’t want to miss this episode—it’s packed with easy-to-follow advice to help your little ones try new foods without th...
2024-09-2453 minBiceps After Babies Radio337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching SessionSend a textIn today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, encourage letting go of unnecessary control, and help find peace with your weight. Let’s dive in!Find show notes at bicepsafterbabies.com/337Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider
2024-09-1730 minBiceps After Babies Radio336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]Send a textToday’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be m...
2024-09-0335 min
The Money Mom PodcastTracking Macros for Personal Empowerment with Amber BruesekeDiscover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable tips and insights, drawing parallels between macro counting and budgeting to highlight the importance of mindful eating. We also intr...
2024-09-0225 minBiceps After Babies RadioEpisode 335: If I Wanted To Lose 20 Pounds, Here's What I Would DoSend a textI'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals.Find show notes at bicepsafterbabies.com/335Follow me on Instagram and Tiktok!...
2024-08-2744 min
About ProgressWhy You Need to Get Strong + Weightlifting Tips for Women || with Amber BruesekeI used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strength training for women, especially as we age. Amber shares her journey and practical tips on how to get started with weightlifting, no matter your level of experience. From understanding the 'why...
2024-08-1259 min
Choose Hard with Cody McBroom[992] Biceps After Babies with Amber BruesekeAmber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.
During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.
You can find Amber on...
2024-08-0151 min
The Fearless Warrior Podcast045: Raise Your Kids to Be Okay With People Not Liking Them with Amber BruesekeOn this week's episode, we are sharing a conversation I had on another podcast, Biceps After Babies Radio with host Amber Brueseke. Amber is a registered nurse, personal trainer, Macros Coach and mom of 4. In our conversation we discuss how we can raise children with high confidence and why that matters.Episode HighlightsWhere confidence comes fromHow to build confidence in our kidsBright sides and dark sides to confidence3P method for conversations Connect with AmberInstagram @bicepsafterbabiesMore ways to work with Fearless Warrior
2024-07-1038 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)Send us a textIt's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
2024-06-0454 min
The Smart Nutrition Made Simple Show with Ben BrownHow to Change Your Identity with Amber Brueseke of Biceps After BabiesWhat happens when you have your fitness game dialed in but aren’t seeing the changes you were hoping for?What if you feel like you’re eating healthy but still stagnant with your physique and weight loss goals?What type of training and dieting strategies actually work for long-term success?In today's episode, I catch up with Amber Brueseke, a wife, mom of four (ages 10-17), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your...
2024-06-0442 min
The Irrelevant PodcastBiceps After Babies (Amber Brueseke)Join us today as we talk to Amber, as she shares how she works with women to take back control of their health and fitness lives to create better versions of themselves!
Amber Brueseke:
Instagram: biceps.after.babies
Podcast: https://open.spotify.com/show/4aPg5umkfE1LA9Xn8rsbBW?si=bdf54aa87ba749c1
Alex Luis:
Instagram: alghulperformance
Twitter: @ghulperformance
Youtube: @AlGhulPerformance
Nathan Jones:
Instagram: elevationap
Twitter: @elevationap Youtube:
@elevationathleticperforman559
2024-05-011h 19
The Decluttered Mom Podcast081: Spotting Self-Sabotage with Amber BruesekeOur expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.Join Amber’s Challenge: bicepsafterbabies.com/challengeFind Amber on Instagram: Amber Brueseke (@biceps.after.babies)We’ll also discuss:Empowering moms to prioritize self-careUnderstanding and overcoming self-sabotageFinding balance in fitness and nutritionUnderstanding macros and fu...
2024-02-1326 minBiceps After Babies Radio317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor BruesekeSend a textMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious, this podcast will help you understand these treatments better. We'll sort through the confusion and...
2024-02-1344 min
The Kate Taylor ShowA Stylish Leap: How Amber Brueseke Now Combines Business Acumen with a Passion for Fitness and FunToday I'm joined by my fellow masterminder and the visionary behind Biceps After Babies, Amber Brueseke, as she shares her fascinating transition from personal coaching to reaching a wider audience through her one-to-many business model, and how she truly embraced the role of being a dynamic fitness CEO. In this episode, Amber also reveals the mental barriers her clients face and the strategies she uses to help them overcome self-sabotage, how she's focusing on infusing more fun and fulfillment into her life and business in 2024, and you'll even get to hear what it was like, in her...
2024-01-1741 min
Brain Diet198. Working through diet self sabotage with @biceps.after.babies Amber BruesekeThis week I am thrilled to share with you a conversation with Amber Brueseke.
As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally.
She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique.
Now as a successful business owner helping women use the tool of macros to transform their minds...
2023-12-1544 min
Digital Business EvolutionBiceps After Babies: Empowering Women To Achieve Their Fitness & Business Goals With Amber BruesekeIn this episode of the Digital Business Evolution podcast, Jess is joined with an amazing guest, Amber Brueseke. Tune in today as Amber discusses the importance of intuition, aligning with your audience, and deciding how to deliver your programs. She also dives into her unique logical thinking style, incorporating science into her fitness program, and the power of macro counting. And of course, Amber shares her secrets on how to achieve "biceps after babies" and maintain a healthy lifestyle. Amber shares her story of success in the world of sales and fitness. She believes that th...
2023-08-241h 04the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)Send us a textReal time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET what we want? Is it realistic? How do I get where I want to be?Is it sustainable?Do I have the genetic potential?How is my work ethic?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
2023-07-251h 01
The Sarah Clark Podcast11. What Is Self-Sabotage & How To Overcome It with Amber BruesekeIf you find yourself aware of all the right steps to take but struggle to put them into action, then this episode is for you. Join us as we delve into powerful insights with Amber Brueseke, a registered nurse, personal trainer, CrossFit coach, and the visionary behind Macros 101. Her expertise lies in guiding women to look within themselves, conquer self-sabotage, and finally achieve their goals.In this episode, you’ll here…Amber's journey into macro tracking and how she's positively impacted the lives of over 6,000 women.Unraveling the concept of self-sabotage and understanding its roots.Reco...
2023-07-2452 minBiceps After Babies Radio285: The Lowdown On Supplements Part 1Send a textWelcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why th...
2023-07-041h 06
The Macro HourWhy Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47Amber Brueseke:Instagram: https://www.instagram.com/biceps.after.babiesFacebook: https://www.facebook.com/biceps.after.babiesPodcast: https://www.bicepsafterbabies.com/podcastIn this episode, our guest Amber Brueseke, former RN and podcast host to Biceps After Babies shares with us her insight on why self sabotaging is holding you back and how to understand the behaviors that lead to it. And even dives into some experiences postpartum and working to get pre baby body back! She also shares her take on all-or-something with tracking macronutrients while vacationing, or simply having a...
2023-04-2649 min
Better Than Revenge402. Biceps After Babies with Amber BruesekeIf you’re working on your relationship with your body and food, or on improving your physical health, you’re going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101. Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She’s busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet. Get full...
2023-03-3148 min
Better Than HappyBiceps After Babies with Amber BruesekeIf you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101. Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She's busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in yo...
2023-03-3148 min
The Macros UniverseEpisode 25: Guest Amber BruesekeSpecial guest Amber Brueseke!
Amber is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn’t have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 4,000 women use the tool of macro counting to build a nutrition plan that’s both effective and enjoyable. Amber loves chocolate and peanut butt...
2023-03-2155 minBiceps After Babies Radio270: Ask Amber AnythingSend a textFor today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshop
2023-03-1442 min
The Brooke Hemingway ShowEp 22: A conversation around fear and failure | Amber BruesekeHave you ever felt like you were a failure or that your failures defined you? Maybe you've been at something a long time and it's just not working out the way you thought it would. In today's episode with Amber Brueseke, creator of Biceps after Babies. we're having a conversation around failure and what it actually means. Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a lit...
2023-02-1641 min
Make Fit Simple120. The Key to Consistency in Your Fitness Journey with Amber BruesekeAmber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast Biceps After Babies Radio shares weekly motivational and educational episodes on improving your fitness journey. Andrea and Amber discuss what consistency means and how to improve consistency in your life and...
2023-02-1546 min
Biceps After Babies Radio255: What Is A Transformational Coach (And How Do I Become One)? with Amber SmithSend a textToday's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in! Find show notes at bicepsafterbabies.com/255 Follow me on Instagram and Tiktok! L...
2022-11-291h 13
Abundant Heart87. Transformational Coaching vs. Accountability Coaching with Amber BruesekeThere is a clear difference between transformational coaching... and cheerleading, advice giving, and teaching. Today I'm welcoming Amber Brueseke, an incredible coach, entrepreneur, and founder of Biceps After Babies, onto the show to dive into the powerful distinctions that actually make coaching transformational for our clients, and how you can take your skillset of coaching to the next level.
To find out more about Amber's Coaching Academy... go to www.bicepsafterbabies.com/cert
Ready to become the coach your clients love to hire? Join Conscious Coach Academy: https://www.itsambersmith.com/academy
If yo...
2022-11-251h 09
Biceps After Babies Radio249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate BruesekeSend a textToday I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers. Find show notes at bicepsafterbabies.com/249 Follow me on Instagram and Tiktok Links: www.bicepsafterbabies.com/39 bicepsafterbabies.com/insider
2022-10-1832 min
Biceps After Babies Radio244: Start Strong, Finish Stronger with Cambria HazardSend a textToday is a very special episode because I have Cambria Hazard on the podcast, my friend from way back in nursing school. Cambria pitches the idea that if you want something, or have a desire for something, it’s possible. She shares some really amazing stories of her experience with this philosophy, and how it’s manifested for her in life. You’ll also hear about her adventures with her kids and the goals she sets for herself. There’s so much goodness in this podcast episode, so let’s jump in. Find show...
2022-09-1357 min
The Nourished CEO PodcastHow To Coach Clients Effectively For Better Results and Faster Business Growth with Amber BruesekeFor all you entrepreneurs, I'm sure you want to grow your business if it means being better able to help people. This is particularly true for coaches. That's why I'm talking to someone today about how to improve your coaching skills in order to help your business grow. About Amber Brueseke Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram...
2022-09-121h 08
Biceps After Babies Radio228: Insider Scoop: What Amber Is REALLY LikeSend a textDoes the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get in...
2022-07-0557 min
Real Life Runners with Angie and Kevin Brown254: Nutrition, Goal Setting, and Perspective with Amber Brueseke In today's episode, Angie talks to Amber Brueseke, the founder and CEO of Biceps After Babies. We had a great conversation about nutrition, goal setting, comparison, and perspective, all critical things in helping us achieve our goals. Here's a little more about Amber: Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has becom...
2022-05-3048 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactMini Meditation: "How You Do Anything Is How You Do Everything" - Inspired by Amber Brueseke from Biceps After Babies RadioI’m really excited today to dig into a saying that I think will speak to you, because I know it did to me.Amber Brueseke of Biceps after Babies Radio recently joined me on the podcast and we chatted about self-love, how to enjoy the journey of working towards your goals, and how to not delay the experience of joy - you can check that out here. And during that conversation Amber shared with us the saying, “How y...
2022-04-1415 min
It's HERTIME with Cody SandersWhy Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies EP133Send a textThere are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).
2022-03-2241 min
LDS Mental Health PodcastWhy Taking a Break Might be Your Answer, With Guest Amber Brueseke.Send us a text message if you have a question you want answered on the podcast.“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.” ~ AmberOn this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that...
2022-03-1449 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactLoving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies RadioI am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I’ve been a big fan of Amber’s for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can’t get my full workout in today, then I’ll just skip it.” Or, we either lo...
2022-03-1444 min
Biceps After Babies Radio167: Ask Amber Anything About Working OutSend a textToday I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/45
2021-10-2648 min
The Health Investment Podcast with Brooke SimonsonMacro Counting: What It Is, Who It's For & How It Can Help You Lose Weight | Amber BruesekeEPISODE 86 | Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of four. Her business Biceps After Babies focuses on helping women create a customized fitness plan that's both effective and enjoyable by utilizing the tool of macro counting. In the episode, Amber shares why everyone can benefit from two weeks of macro counting, some of the most common mistakes people make when counting macros, her thoughts on strength training vs. cardio...and more! Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/86
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never mis...
2021-06-1448 min
Fit Biz UScaling Your Online Program to 7-Figures with Amber Brueseke of Biceps After BabiesThe word entrepreneur has a unique connotation for each person, but we tend to interpret it as freedom. Being an entrepreneur means building a foundation today of where we want to go tomorrow, the real question lies in whether everyone has the skills to become one or not. In this episode, Jill interviews Amber Brueseke (Biceps After Babies) and Amber explains with details what she's done to start and scale her business to 7-Figures. "I will be the first to admit I'm a much better coach today than I was then. I was still able t...
2021-05-2146 min
Where Optimal Meets Practical53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitnessIn today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about...----How to expose your children to fitness and a "healthy lifestyle"-How to make yourself a priority-How to cultivate a positive environment around your goals even if your spouse is not in it with you--- Where to find Amber:Instagram: @BicepsAfterBabiesPodcast: Biceps After Babies RadioWebsite: BicepsAfterBabies.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips Fitness
2021-04-3041 min
The Woman of Wellness PodcastA Macro Coach + Intuitive Eating coach sit down together (w/ guest Amber Brueseke)Today, my guest is Amber Brueseke from Biceps after Babies. We found so much middle ground between intuitive eating and macro counting and I cannot wait for you to hear our conversation! 1-1 Coaching applications to have me as your wellness coach are open. Head to http://awomanofwellness.com/coaching to apply. You can find more about Amber at https://www.bicepsafterbabies.com/ and on instagram at https://www.instagram.com/biceps.after.babies/ Did you love this episode? Please share it with your friends!
2021-03-2346 min
Biceps After Babies Radio128: Ask Amber Anything About Business Part 2Send a text This is part two of the "Ask Amber Anything" Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if that interests you more than just starting a business you might find these questions a little bit more pertinent, you also may find that there's a lot to be learned even back in starting a business. So I'm excited to take some of that information that I've been learning over the last five years as I started and scaled my own online business, and be able...
2021-03-2343 min
Biceps After Babies Radio127: Ask Amber Anything About Business Part 1Send a text Today, we're going to mix it up a little bit. Most of my podcast is about the health and fitness journey, and we get to this point where we help other people able to have the same transformation that I and other coaches have had. And that can look like going into coaching, it can look like building a business, and being able to take women through that same experience. So I wanted to record a podcast episode cuz I get asked all the time about my business, about where I started, how I g...
2021-03-1650 min
Doing Good with Carmen HerbertAmber Brueseke || From Biceps to BabiesThere is so much more to health! In this episode of Doing Good, Carmen Herbert talks with Amber Brueseke of Biceps After Babies about what it means to see the “big picture” of your health.
2021-02-0248 min
Biceps After Babies Radio110: Get To Know Amber Chit Chat with Team BABSend a textToday I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. So a lot of times on the podcast, I interview other people and ask them questions, and they thought it would be fun to twist that around and have them come on and interview me. So I said, heck yes. Let's do it, that sounds like a lot of fun and I hope you don't miss it! Find show notes at bicepsafterbabies.com/110 Follow me on In...
2020-11-1050 min
Biceps After Babies Radio109: How To Build Your Home Gym with Taylor BruesekeSend a textI know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years. Some of the things that we share aren't gonna work for you, so rather than thinking you have to do it the same way, as you listen to this, I want you to take some of the ideas and figure out creative ways to make it work for you, your space...
2020-11-0339 min
Biceps After Babies Radio107: Ask Amber Anything... About MotherhoodSend a textToday we're doing another "Ask Amber Anything", and we thought it would be a fun idea to do an “Ask Me Anything About Motherhood”, as motherhood is an important part of me and a much more important part of my brand and story. When I started my company, I wanted to help women understand and realize that their fitness days didn't have to be behind them, that they could have it regardless of their age, and there's always an ability to improve over time. I hope you don't miss today's episode as it would be fun...
2020-10-2039 min
The Shift Show296: Getting Comfortable with Being UNcomfortable is the secret to GROWTH with Amber BruesekeIn this episode, we have Amber Brueseke, of Biceps After Babies. We chat about taking the jump from free content to paid content and why you have to get comfortable getting UNcomfortable to succeed. You’ll hear: Coming to terms with selling How to work LESS and have MORE fun The #1 thing you need to serve more people Where to start with creating a digital product Where to find Amber: @biceps.after.babies Bicepsafterbabies.com Tag me while you’re listening on Instagram! @nicoleculver If you enjoy this epis...
2020-09-2824 min
Biceps After Babies Radio103: 5 Reasons You Aren't Losing WeightSend a textIn this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I do next?", "What's the next step?" And if that's you right now, then I can't wait for you to take a listen to this episode to help you pinpoint where you need to b...
2020-09-2236 min
The Same 24 HoursAmber Brueseke: Strength Training, Mental Toughness and "Biceps after Babies"Amber Brueseke is @Biceps.after.Babies. We had such a great conversation around motivation, strength training for women, mental toughness and more.
She writes on her site:
"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).
Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubsc...
2020-07-0647 min
Biceps After Babies Radio090: Ask Amber Anything... About WeightliftingSend a textToday we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from this episode feeling inspired to go pick up some weights. Find show notes at bicepsafterbabies.com/90 Follow me on Instagram!
2020-06-1648 min
Business with Impact#96 Setting Achievable Goals for Your Business with Amber BruesekeI’m so excited for today’s Business With Impact episode! Today we’re going to hear from Amber Brueseke from Biceps After Babies! Amber is a registered nurse, certified personal trainer, and online fitness coach who has worked with over 1,000 fitness clients helping them to work for the goals they want while loving the body they have. Amber is going to teach us how we've probably been focusing on the wrong data points when it comes to our health and fitness and how to set goals we can actually achieve and why this matters so much!
2020-05-1821 min
Ever Forward Radio with Chase ChewningEndurance and Scaling as a Health and Fitness Professional with Amber BruesekeAs a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to create a thriving business in this industry while not losing your personal life? How and when should we consider scaling? Amber Brueseke quickly realized that her hours were not matching her income or even impact potential. She explains her journey from full time nursing to fitness and nutrition coach, in person and online, and everything in between that helped her scale and thrive. Amber is a certified personal trainer, fitness instructor...
2020-05-1448 min
Purpose with Corie ClarkPRIORITIZE YOUR HEALTH with AMBER BRUESEKECorie interviews Amber Brueseke, BSN to chat all things health, macros, and taking care of yourself as an entrepreneur. Join Amber’s FREE Macros class here: https://bicepsafterbabies.com/corie Get on the waitlist for Corie’s live event at https://corieclark.com/live As entrepreneurs we can often put our own health and energy on the back-burner. The problem with this is, our health is our biggest asset. In fact, if something happens to us, how in the world will our business survive? Amber helps women achieve their health and fitn...
2020-01-1637 min
Biceps After Babies Radio061: Ask Amber Anything....About Supplements Part 2Send a textAs a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find show notes at bicepsafterbabies.com/61 Follow me on Instagram!
2019-11-1952 min
Biceps After Babies Radio060: Ask Amber Anything...About Supplements Part 1Send a textThis segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below. Find show notes at bicepsafterbabies.com/60 Follow me on Instagram!
2019-11-1245 min
The Brad Jensen ShowBiceps After Babies with Amber BruesekeAmber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to create impact and provide value. What grew from it is something she honestly did not expect. She self taught herself how to track macros and through that, began helping other people transform their bodies through macros! We talked about what freedom she has found through macros and the balance it has created in her life. Amber also talked about her journey of bulking for a whole...
2019-11-0858 min
Biceps After Babies Radio053: How to Believe Your Success Is Inevitable with Amber SmithSend a textToday I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success can be found in your thoughts and beliefs. We chat about how simply sticking to the process can get you to where you want to be. So, let's dive in! Find show notes at bicepsafterbabies.com/53 Follow me on Instagram!
2019-09-2440 min