DACRUZ - Podcast Details

Shows

MikkipediaCan You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.2025-05-271h 19

Chasing Clarity: Health & Fitness PodcastTHE WHY BEHIND THE WORK: WHO I AM, WHY I COACH & THE CLIENTS I SERVE | EP. 161In this solo episode, Brandon DaCruz, accredited nutritionist and online physique coach pulls back the curtain and walks you through the personal journey, career path and coaching philosophy that have shaped his work over the past 15+ years in the fitness industry.You’ll hear the story behind how Brandon went from under-fueling as a young athlete to becoming a nationally published fitness model, corporate sports nutrition executive and high-level coach who’s helped over 1,100 clients improve their physiques, performance, and overall health.Brandon shares why he left the security of a successful corporate care...2025-05-0819 min

The Mind Muscle ConnectionEpisode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and moreWelcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune i...2024-10-091h 29

Nutrition & LifeSustainable Physique Transformation: Brandon DaCruz's Insights on Muscle Building and Fat LossWelcome to another exciting episode of the Nutrition and Life Podcast! Our guest today is Brandon DaCruz, a renowned online nutrition and physique coach, certified nutritionist, fitness model, and NPC competitor. In this episode, Brandon breaks down his expert approach to achieving a lean muscular physique through sustainable muscle gain and fat loss phases. He dives into the science of building muscle, emphasizing long-term commitment and strategic planning with a 4-to-1 ratio of muscle-building phases to fat loss phases. We'll explore effective training techniques, such as increasing side delts volume and frequency, and the importance of maintaining metabolic rate with...2024-07-1259 min

MikkipediaEmpowering Women: The Benefits of Building Muscle with Brandon DaCruzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to get smaller. They discuss the primary benefits of muscle, why it aids in building a more resilient metabolism, how the diet should be adjusted to support muscle mass building, how hormones affect this and much more. 2024-06-251h 04

The Mind Muscle ConnectionEpisode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and BodybuildersWelcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!2024-05-291h 14

The Balanced Bodies Blueprint#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruzIn this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness. Screening and...2024-01-261h 15

The Mind Muscle ConnectionEpisode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body CompWelcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to...2023-12-061h 17

The Balanced Bodies Blueprint#7 - Metabolic Adaptation with Brandon DaCruzThe First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! 2023-11-161h 25

The Mind Muscle ConnectionEpisode 360: Brandon DaCruz - Individual Responses to Resistance TrainingWelcome to the Mind Muscle Connection Podcast!In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second!Let’s talk about...2023-11-081h 14

The Mind Muscle ConnectionEpisode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & MoreWelcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth, intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for s...2023-09-201h 17

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruzToday I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He uses an evidence-based approach to help his clients achieve their goals sustainably.On episode 58, we talked about energy flux and the high energy flux lifestyle, which is a way of eating more, burning more fat, and building more muscle. If you haven't listened to that episode yet, I highly recommend you check it out. It's full of practical strategies to improve...2023-08-251h 18

The Mind Muscle ConnectionEpisode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training.Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achieve more. They will also reveal their personal strategies for how they get amped up before hi...2023-06-281h 01

Hire MeHire Me - Stella DaCruz Arduser - Educator and LeaderToday's guest is Stella DaCruz Arduser, Educator and Leader. Stella DaCruz Arduser is an educator and leader who resides in Gainesville, FL, and currently serves as a district supervisor over instructional materials in the Alachua County Public Schools system. She is dedicated to the work of reaching and teaching every child through teacher empowerment and courageous conversations addressing inequities, especially in the BIPOC ( black, indigenous, and people of color) community. As a daughter of Angolan refugees, Stella grew passionate about grasping the American dream while paving the way for others as a member of the African diaspora. Sh...2023-06-0211 min

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzThis episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the brightest minds in the industry. I start off by asking Brandon about his background and what led him to fitness and coaching. Brandon shares that he started being active in weight-restricted sports at 10-11 years old, during which he was exposed to low energy availability and developed micronutrient deficiency. Brandon then proceeds to tell us about the similarities between his athletic profile and that of the general population. Then, we dive into energy...2023-04-041h 00

Chasing Clarity: Health & Fitness PodcastEpisode 1: Setting The StandardWelcome to the first episode of The Chasing Clarity Health and Fitness Podcast. Episode 1: Setting The Standard Welcome to the first episode of The Chasing Clarity Health and Fitness Podcast. The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness...2022-04-1553 min

Unfiltered Fitness RadioThe Science Behind Taking Time Off From Training With Brandon DaCruzInjured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains" On today's Episode Brandon DaCruz joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think. Topics Include:How do we lose muscle How long can we take off...2022-04-131h 14

MetFlex and ChillIs Your Metabolism Broken? with Brandon DaCruzTo watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He’s also a National Level NPC physique competitor and an internationally published fitness model who’s written articles and filmed educational content for publications like Men’s Fitness Magazine and Bodybuilding.com. Brandon has spent the past 12 years working w...2021-11-121h 04

Brains and Gains with Dr. David MaconiAbel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w InjuriesBrandon DaCruz and Abel Csabai are back on the podcast!0:40- Genetic freaks 7:00- TRT and Testosterone’s effect on muscle mass 11:00- More on genetic freaks15:30- Genetics vs PEDs20:00- Distribution of genetics 25:30- Exercise selection and variation 45:30- Are injuries in your old age worth it? 1:02:30- Have we found unique exercises make a difference 1:04:30- Shout out to Dr. Scott Stevenson1:09:35- Where to find more of Abel and Brandon Website and Coaching: https://brainsandgainspodcast.com/Abel's IG: https://www.in...2021-10-021h 10

MetFlex and ChillMetabolic Flexibility: A Lifestyle Approach with Brandon DaCruzTo watch this episode, please visit Rachel’s YouTube channel. Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He’s also a National Level NPC physique competitor and an internationally published fitness model who’s written articles and filmed educational content for publications like Men’s Fitness Magazine and Bodybuilding.com. Brandon has spent the past 12 years working within the sports nut...2021-09-031h 08

The Excellence CartelEpisode 100: G-Flux Applied with Brandon DaCruzEpisode 100: G-Flux Applied with Brandon DaCruz We invited Brandon back onto our show today to go over the various ways to apply the G-Flux concept to different client populations. There are so many ways to make moving around more enjoyable. Brandon goes over some creative methods we can all expend more energy without adding more time on the treadmill. 2021-08-1858 min

The Excellence CartelEpisode 99: GFLUX with Brandon DaCruzEpisode 99: GFLUX with Brandon DaCruz Today we invited Brandon back to discuss energy flux and the concepts surrounding CICO (calories in versus calories out). When most people diet to lose fat, calorie restriction is often inevitable, but energy expenditure restriction is an option. Is it better to eat less and do less? Or way more and do more? We discuss the considerations of both approaches as it relates to contest prep and feeding up to fix hormonal dysfunction. 🏆 THE EXCELLENCE CARTEL 🏆 Follow us on Instagram: scoobyprep1_ifbbpro - Jason Theobald firstcal...2021-08-111h 01

Unfiltered Fitness RadioStrategic & Sustainable Fat Loss with Brandon DaCruzMost people know the basic premise behind fat loss, but what is hard to grasp is how to do so in a sustainable way, and maintain that fat loss after the diet is over. Sustainable fat loss sounds boring, I get it. But the results will be anything but. In today’s episode, Brandon DaCruz is doing a deep dive on sustainable fat loss. Brandon has been in the fitness industry for 13 years as a Coach, he is an internationally published fitness model, National Level NPC competitor and the National Sales Manager of an internationally carr...2021-07-071h 24

The Flex Success Podcast#59 Brandon DaCruz - How to Reach Goals Without Feeling like ShitThe Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes. Something Worth Sharing (1) Have structured book...2021-07-0456 min

The O Show#6 Brandon DaCruz - Healthcentric CoachingJoin me as I speak to USA based superstar Brandon DaCruz. Brandon is a high level coach who is coming on to share his approach to clients health and why it should be the cornerstone of any physique based goal. Tune in to learn how to optimise health and body composition for long term success.2021-05-271h 35

Eat Train ProsperInsulin Sensitivity with Brandon DaCruz | ETP#21This week we are joined once again by Brandon DaCruz and we are talking about endogenous insulin and everything you might want to know about how insulin impacts how well you can build muscle, drop body fat and ultimately your day-to-day health. Follow / Reach Out to Brandon ⬇️Instagram: @brandondacruz_Coaching Inquiries: bdacruzfitness@gmail.comNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolInstagram: @aaron_strakerFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comInstagram: @bryanboorsteinEat Train Prosper Soci...2021-05-251h 31