Shows
The Dr. Layne Norton PodcastDid Sugar Cause The Obesity Epidemic?Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analyses, Layne explains why sugar and high fructose corn syrup aren’t the independent culprits they’re often made out to be. Instead, he reveals what the research actually says about calories, metabolism, and how oversimplified narratives mislead the public. If you’ve ever been told “sugar is poison,” this episode will challenge your perspective with science, not fear.SPONSORS• REPS Research Review: https://biolayne.com/reps...
2025-10-0659 minThe Dr. Layne Norton PodcastWhy You Should Try To Build MuscleBuilding muscle isn’t just about aesthetics — it’s about survival. 💪In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, cancer, infections, Alzheimer’s, and depression — while also protecting against falls, fractures, and the effects of aging.We’ll dive into:- How muscle acts like an endocrine organ, releasing myokines that fight disease and slow tumor growth.- Why more muscle means longer life, better quality of life, and faster...
2025-09-221h 04
The B.rad PodcastDr. Layne Norton is Giving Horrible Fitness Advice - Beware!The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F-K-M. Dr. Layne Norton, internet health influencer and self-titled Truth Seeker and debunker, has delivered the single worst piece of fitness advice imaginable. There is no more potentially destructive message to convey besides telling people to push through fatigue, crappy workouts, and poor movement patterns. So inspired by the Debunker himself, I'm going after you. Layne Norton has a PhD in nutritional sciences, a background as a champion powerlifter and bodybuilder, and...
2025-09-161h 04The Dr. Layne Norton PodcastHow to Build Muscle Masterclass with Professor Brad SchoenfeldLearn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode.SPONSORS• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder• REPS Research Review: https://biolayne.com/repsLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwor...
2025-09-082h 15The Dr. Layne Norton PodcastPros and Cons of Popular DietsThe carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have various positives and negatives associated with them. In this episode, I systematically break down some of the most popular diets and discuss both the positives and negatives to these dietary approaches. If you are confused by all the noise on social media, this episodes is a MUST LISTEN to help simplify things for you!SPONSORS
2025-09-021h 10The Dr. Layne Norton PodcastHow To Think Like A ScientistNot everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpret research appropriately. But just because you may not have a scientific degree or the desire to achieve one, doesn't mean you can't still learn to think like a scientist.This isn't about a fancy education... it's about a state of mind and way of thinking. It's less complicated than you might think and there are some simple...
2025-08-251h 01The Dr. Layne Norton PodcastAMA 01 - Protein Intake, Creatine, Weight Loss, and MoreIn this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead to additional fat loss benefits?• Should you avoid high protein diets if you’re worried about cancer?• Does creatine affect brain health?• Do OTC pain killers affect muscle growth?• What’s the best way to retain muscle on intermittent fasting?• Can you gain fat eating too much protein?• Why do some people hav...
2025-08-1857 minThe Dr. Layne Norton PodcastWhat Really Matters For Fat LossOver 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attempt weight loss on a yearly basis but the number of people who are successful in losing weight and successfully maintaining that weight loss are extremely low. Moreover, the amount of misinformation surrounding fat loss is overwhelming. In this podcast, Dr. Norton breaks down the most important things to consider for a successful weight loss lifestyle program to have success and maintain it for the long term.
2025-08-111h 22The Dr. Layne Norton PodcastThings I've Changed My Mind OnThe mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• REPS Research Review: https://biolayne.com/repsLA...
2025-08-041h 14The Dr. Layne Norton PodcastProtein Masterclass with my PhD Advisor Dr. Donald LaymanGet ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous thinking as a scientist, he is also one of the smartest people I’ve ever met. Like me, his Bachelors was in Biochemistry and PhD in Nutritional Science. This uniquely positioned him to understand the deep mechanisms and biochemistry underlying metabolic pathways, while also having a fantastic understanding of how these mechanisms play out on a whole body level.Dr. Layman ha...
2025-07-281h 58The Dr. Layne Norton PodcastStudy Deep Dive: High Protein Diets and Ultra Processed FoodsIn this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study.SPONSORS• REPS Research Review: https://biolayne.com/reps• Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.com
2025-07-2155 minThe Dr. Layne Norton PodcastThe Pillars of HealthIn this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biola...
2025-07-1455 minThe Dr. Layne Norton PodcastWho Am I and Why Am I Here?Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nutrition scientist. In this episode Layne goes deep into his background, what motivates him, how he developed the mindset he has, and key moments that shaped him. It's all here: the highs, the lows, and everything that led Layne to where he is today.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adapti...
2025-07-101h 17
The Metabolic LinkThe Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70What’s really causing America’s obesity epidemic? In this special debate episode of The Metabolic Link, two leading voices in metabolic health square off: Dr. Richard Johnson, renowned for his research on fructose metabolism, and Dr. Layne Norton, a PhD in nutritional sciences and expert on the energy balance model. Moderated by host Dr. Dominic D’Agostino, the discussion dives deep into the biological roots of obesity, the relevance of sugar-sweetened beverages, the role of leptin and uric acid, and whether it’s fructose or calories that are driving the crisis. Despite their differing perspectives, both experts a...
2025-06-251h 42
Longevity by DesignThe Science of Muscle, Protein, and Longevity: Insights from Dr. Layne NortonIn this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in...
2025-06-181h 19
The Dr. John Delony ShowNutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance. Next Steps: 🏋 Visit️ Dr. Layne Norton’s website. 💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own...
2025-01-081h 10
The Energy Balance PodcastBV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed OilsIn this episode we discuss:
What Layne Norton is missing regarding seed oils
What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image
Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance
Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
2024-11-192h 07
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne NortonIn this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing...
2024-11-012h 14
The Dr. Gabrielle Lyon ShowThe Science of Obesity | Dr. Layne NortonIn this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.We dive into:- How the body processes carbs, fats, and proteins- Challenging the carb-insulin model of obesity- Practical tips on meal structuring and muscle maintenance- The sign...
2024-10-292h 06
Habits and HustleEpisode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs. Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coa...
2024-10-2513 min
Longevity Roadmap102: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the TruthIn this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/ Full episode in video available on YouTube: https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php...
2024-09-231h 12
Longevity Junky103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the TruthBuck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/Full episode in video available on YouTube:https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cwQuestions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php...
2024-09-231h 11
Podcast Notes Playlist: Fitness#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFound My Fitness - Rhonda Patrick
Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently?Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tensionFactors that increase the risk of injury: (1) Increase in training load and/or volume when you aren’t prepared; (2) Psychological stress – what happens in the mind affects the body (and what happens in the body affects the mind); (3) Sleep quality is a big lever for injury risk...
2024-09-043h 34Podcast Notes Playlist: Nutrition#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFound My Fitness - Rhonda Patrick
Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently?Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tensionFactors that increase the risk of injury: (1) Increase in training load and/or volume when you aren’t prepared; (2) Psychological stress – what happens in the mind affects the body (and what happens in the body affects the mind); (3) Sleep quality is a big lever for injury risk...
2024-09-043h 34FoundMyFitness#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsGet my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed oils are “the” central cause of chronic disease, why having a slow metabolism isn’t a credible reason for being overweight (for most), and the sustaining power of good habits. We also get into controversies around the carnivore diet, diet sodas, ar...
2024-08-223h 34
Wolfe UntamedPhD in Muscle: Layne Norton’s Expert Insights on Training and NutritionOn this episode of Wolfe Untamed, Derek hosts Layne Norton, a self-proclaimed nerd who lifts heavy things. Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010 and his competitive athletic career highlights include four USA Powerlifting National titles (93 kg weight class), and most recently winning gold at the 2024 Powerlifting America National Championships (93kg).
Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale including building...
2024-08-201h 11
The Thyroid Fixer446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne NortonLet’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut health recommendations. Forget probiotics; the real keys are exercise, prebiotic fibers, and moderating saturated fat intake. Trust me, this conversation is packed with no-nonsense insights that might just upend what you thought you knew about gu...
2024-08-201h 11
Huberman LabTools for Nutrition & Fitness | Dr. Layne NortonIn this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity.We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and th...
2024-08-124h 04
ManTalks PodcastDr. Layne Norton - Want A Healthier Life? Take Action
Talking points: exercise, stress, science, testosterone, mindsetI think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you’re looking for what REALLY works (hint: it’s probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home.(00:00:00) - What got Layne started, and how wildly effective exercise can be(00:07:59) - Layne on managing stress(00:14:42) - On finding and prio...
2024-08-051h 22
Dhru Purohit ShowEvidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhDThis episode is brought to you by Momentous, Lifeforce, and Lumebox. Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness. Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and...
2024-07-152h 35
The Jen Gottlieb ShowBody Dysmorphia, Fitness Myths on Social Media, What Most Fitness Experts Get Horribly Wrong with PhD Layne NortonIn a world overflowing with conflicting health advice and fitness myths, it's easy to feel overwhelmed and unsure of where to turn. And if you visit any of the popular social media platforms, you will end up questioning the credibility of health advice being thrown around by most of the “expert” influencers. In fact, most of them are just pushing products without scientific backing. Today, Dr. Layne Norton, a renowned nutrition scientist, world champion athlete, and influential figure in the fitness industry with more than one million followers on Instag...
2024-07-121h 56
Podcast Notes Playlist: Fitness#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & LongevityModern Wisdom
Key Takeaways “The best diet for you – the individual – is the one that you can adhere to consistently.” – Dr Layne Norton The main reason why diets fail is because people view them as a “diet” instead of a lifestyle changePeople who have lost weight and successfully kept it off say that they had to form a new identity; they had to become someone else Being successful and having fun are not mutually exclusive; just because you give yourself credit does not mean that you cannot strive for morePeople who believe that they need excellent form on exercises...
2024-06-212h 29Podcast Notes Playlist: Nutrition#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & LongevityModern Wisdom
Key Takeaways “The best diet for you – the individual – is the one that you can adhere to consistently.” – Dr Layne Norton The main reason why diets fail is because people view them as a “diet” instead of a lifestyle changePeople who have lost weight and successfully kept it off say that they had to form a new identity; they had to become someone else Being successful and having fun are not mutually exclusive; just because you give yourself credit does not mean that you cannot strive for morePeople who believe that they need excellent form on exercises...
2024-06-212h 29
I Have ADHD Podcast258 Overcoming Adversity with Dr. Layne Norton @biolayneWe’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.With more than 1 million followers on social media, it’s no...
2024-04-0953 minHabits and HustleEpisode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better...
2024-03-1515 min
Muscle for Life with Mike MatthewsEp. #1140: Layne Norton on Exposing Fitness Pseudoscience and MisinformationIn the age of social media, it's easier than ever to fall victim to fitness misinformation.
From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?
In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness.
In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and powerlifting champion who has spent years combating misinformation and educating the public on evid...
2024-03-131h 31
The Checkup with Doctor MikeThe Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne NortonLayne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship. Layne called me out for some comments I had made in the past, and despite our initial adversity, I assured him we had more in common than he realized. So, I invited Layne onto the show to dive deep into the ozempification of weight loss, snake oil salesman, and the problem with modern day health podcasts.
2024-02-112h 07
Iron Culture presented by MASSThe Challenge of Science Communication (feat Layne Norton)Layne Norton and Eric Helms have some similarities in their areas of interest and expertise as well as their career paths. However, they have different personalities and distinct approaches to science communication. That’s what makes this one on one discussion between Eric and Layne interesting and relevant. Each approach has its pros and cons in terms of reach, impact, and effectiveness. Dr Layne Norton joins Iron Culture for the first time in this episode to candidly discuss the importance and challenges of science communication in the modern age where good information is abundant, but good interpretation is sparse. Th...
2024-01-081h 28
Unfiltered ExtraDr Layne Norton, PhD: BioLayne on going after the grifters, steroids, his biggest mistakes, and why he'll never stop baiting the hatersDr Layne Norton first made a name for himself in the global health, fitness and nutrition industry by advocating a purely research-backed approach to information and advice, sticking to the science and never wavering from what we know works.He then found even greater fame with his relentless approach of calling out charlatans, scammers and pseudo-scientists who pray upon the desperation, naivety and innocence of millions of people, offering too-good-to-be-true solutions to the most-common health problems for financial gain.Constantly calling out the grifters is exhausting work. But as Dr Norton explains to Unfiltered editor-in-chief...
2023-11-241h 04
The Gabby Reece Show#232 Mastering Fitness & Nutrition Secrets with Dr. Layne Norton | Breakdown of Science-Backed Tips for a Healthier LifestyleMy guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits.Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's...
2023-11-202h 09
Keeping It Real: Conversations with Jillian MichaelsTop Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!Guest Links:Instagram: www.instagram.com/biolayne/Facebo...
2023-10-021h 24
She's Taking Over - with Jenna DaviesConsistency is the key to greatness - with Layne NortonLearn from Layne Norton as he shares valuable insights into the world of entrepreneurship. We dive into the concept of delegating and elevating, as well as the evolution of Layne's brand from being primarily known as a bodybuilder and powerlifter to now being recognised as a thriving entrepreneur. We explore whether this brand shift was a result of natural growth or intentional choices made by Layne.Layne also opens up about his personal journey with anxiety and how lifting weights has helped them manage it. Through training, Layne has learned not to make hasty decisions when...
2023-09-2752 min
Fearlessly AuthenticDr. Layne Norton, Fitness and Nutrition- The Myths + TruthsIn this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed his BS in Biochemistry with honors from Eckerd College in 2004 and a PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), 2015 Arnold Classic...
2023-09-2156 min
Choose Hard with Cody McBroom#925 - Reverse Dieting w/ Layne Norton | BioLayneIn this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
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2023-09-041h 13
Relationship Coaching School PodcastYour Relationship with Food, Body, Exercise, and Health - Dr. Layne Norton - 460In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne's emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40. Timestamps: 0:45 - Introduction 3:33 - How did Layne Norton get into evidence-based fitness and nutrition? 7:37 - Areas...
2023-08-151h 15
Industry Leaders Podcast with Daine McDonald🎙️ Unraveling Fitness Myths with World-Renowned Nutritionist Dr. Layne NortonGet ready for a knowledge-packed episode of the Industry Leader's Podcast! Join Daine as he welcomes Dr. Layne Norton, a world leading nutritionist and the mastermind behind Biolayne, as he dives deep into the world of nutrition, muscle gain, and fat loss!Layne's expertise in protein metabolism and nutrition has earned him international acclaim, and today, he's here to share his invaluable insights with you. As a longtime friend and business partner of Daine McDonald, Layne is at the forefront of cutting-edge research and has contributed to our latest groundbreaking education program—the all-new Physique Coaching Academy!...
2023-07-281h 06
Apogee StrongEvidence-Based Fitness: A Scientific Approach to Achieving Your Health Goals w/ Layne NortonThe evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you
want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven
methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions.
Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight...
2023-07-0155 min
The Coach Mark Carroll PodcastAll Things Fat Loss with Dr. Layne NortonIn this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Layne also talk about popular supplements for fat loss and muscle building, as well as the use of creatine during a fat loss phase. Learn valuable insights and tips to help you with your fat loss and nutrition goals from two of the world's leading experts.
2023-05-0755 min
The Adversity Advantage with Doug BopstDr. John Delony & Layne Norton On Why Many Men Are Feeling Lost Right Now & What We Can Do About ItToday's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Layne Norton, aka Biolayne, is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most...
2023-04-031h 26
The CLS Experience with Craig SiegelHealth and Fitness Masterclass With Dr. Layne NortonOn today’s episode of The CLS Experience we have a very special treat. He’s one of the world’s leading authorities on nutrition and exercise science, and he makes complicated content become extremely digestible, no pun intended. He’s a scientist, a pro-natural bodybuilder, a raw elite powerlifter, and a physique coach, No big deal. He’s an expert in Biochemistry, and he has a PhD in nutritional sciences, adding to his massive credibility. He is a super entrepreneur and his wealth of knowledge is second to none. He is the master at calling YOU out on your BS an...
2023-02-0700 min
THE ED MYLETT SHOWNo BS Health & Fitness Guide w/ Dr. Layne NortonThis week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.Think you have heard it all? Know everything there is to know? Think again!I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.You...
2022-12-201h 03
The Peter Attia DriveTraining principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder and powerlifter, and two-time previous podcast guest. In this episode, Layne discusses his training as a powerlifter and shares training principles that non-powerlifters can apply to improve muscle strength and mass. Layne goes in-depth on creatine supplementation, including the benefits for lean mass and strength, and addresses the common arguments against its regular usage. Ad...
2022-12-192h 48
Dynamic Lifestyle PodcastEp. 462 Lessons Learned Behind Being Coached By The GOAT of Nutrition & Fitness Layne NortonOne of the biggest keys to success is hiring the right mentors that will inspire you, give you their blueprints, educate, and lead by example. We might sound like a broken record but oh well! Our first mentor that we hired before getting into coaching was Dr. Layne Norton aka the GOAT of Nutrition and Fitness, in our eyes. He Completely changed our lives in so many different areas and we are forever grateful. In this episode we share the entire story of how and why we hir...
2022-12-0929 min
Armchair Expert with Dax ShepardLayne Norton (scientist and bodybuilder)Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. Layne and Dax talk about how diet culture can shape people's identities, how eating disorders can be treated as addictions, and how important the power of habit-forming can be to one's health. Layne explains why tracking what you eat is beneficial, why having accountability with empathy is crucial in weight loss, and how detrimental stress...
2022-11-102h 28Huberman LabDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean MuscleMy guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and arti...
2022-11-073h 47
2022 - The Ready StateLayne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your BeliefsLayne Norton Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition ...Read More
The post Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs appeared first on The Ready State.
2022-10-201h 15Podcasts - The Ready StateLayne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your BeliefsLayne Norton Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition ...Read More
The post Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs appeared first on The Ready State.
2022-10-201h 15
The Adversity Advantage with Doug BopstLayne Norton & Simon Hill #2 (Part 2 of 2) On Exercise, Gut Health, Insulin & Science Based Tips To Live LongerToday's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health...
2022-09-221h 12
The Adversity Advantage with Doug BopstLayne Norton & Simon Hill #2 (Part 1 of 2) On Protein Quality, Best Diet For Fat Loss & Are All Calories Created Equal?Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected vo...
2022-09-1951 min
The Nick Bare PodcastArchive - Layne Norton | Read Studies, Not BooksIn this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building.
Layne drops a ton of scientific knowledge so bring a pen and paper!
Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other...
2022-09-051h 50
The Proof with Simon HillDoes insulin make us fat? | Layne NortonIn Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben Bikman, PhD. Dr Bikman claims that if we keep insulin low and control seed oils, fat cells can stay smaller and healthier. But is there any truth to this claim, and would that necessarily be...
2022-08-0327 minThe Proof with Simon HillDoes insulin make us fat? | Layne NortonIn Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben Bikman, PhD. Dr Bikman claims that if we keep insulin low and control seed oils, fat cells can stay smaller and healthier. But is there any truth to this claim, and would that necessarily be...
2022-08-0327 min
Apogee StrongGrowth Mindset and Succeed In Life with Aaron Bare and Layne NortonEveryone has their problems. They could be financial, personal, or a combination of the two. But whatever they are, difficulties are an inevitable part of existence. Our lives are filled with uncertainties. We can keep trying and improving at something that appears complicated at first. But that doesn't imply you should abandon your goals since you can't reach them in the first place.
Layne Norton is a professional weightlifter and bodybuilder who has competed in the world's most prestigious weightlifting competitions. Layne's story is one of overcoming self-doubt and fear of failure to achieve success. He will...
2022-06-291h 11
The Neuro ExperienceSkeletal Muscle & Fat Loss for Longevity with Layne Norton, PhDLayne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne NortonIn this episode we discuss:MUSCLE/ WEIGHT LIFTING
The key...
2022-06-141h 50
Choose Hard with Cody McBroom766 - Reverse Dieting w/ Layne Norton | BioLayneIn this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is...
2022-06-081h 10
The Next Level Health & Fitness PodcastDr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg. We discussed insulin, artificial sweeteners, the term biohacking, and more. Visit Layne's Website - www.biolayne.com Podcast Q&A...
2022-05-061h 06The Peter Attia DriveEnergy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. In the first half of this episode, Layne dives deep into the topic of energy balance, including the role that macronutrients and calories play in weight loss. He describes how many people struggle with tracking food and calories on their own across a variety of diets and how all...
2022-05-022h 55
The Adversity Advantage with Doug BopstLayne Norton & Simon Hill On Why Nutrition Shouldn’t Be THIS ConfusingToday’s guests are Layne Norton and Simon Hill. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. His podc...
2022-04-211h 33
The Dr. John Delony ShowThe Best Way To Eat and Exercise w/ Dr. Layne NortonToday, we’re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren’t the answer. Check out Dr. Norton’s products: CARBON Diet Coach app - https://joincarbon.com/
Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/
Outwork Nutrition: http://www.outworknutrition.com
Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/
Books: http://www.biolaynestore.com
Let us know what’s going on by leaving a voicemail at...
2022-04-0643 min
HALO Talks: Elevating WellnessDr. Layne Norton, CEO & Founder, BiolayneDr. Layne Norton jokes, "I describe myself as a meathead who loves science or a geek who lifts heavy things!" A highly prominent figure in the direct-to-consumer fitness and nutrition space, Norton attended the University of Illinois (perennially in the top 5 for Nutritional Sciences) where he earned his Ph.D. He went on to earn his pro card in natural bodybuilding, and became a world record holder in powerlifting, all while authoring, "conservatively over 100,000+ posts on bodybuilding.com and other various forums." With a "six figure business" coming out of graduate school, Norton is currently the founder...
2022-03-2538 min
Mark Bell's Power ProjectEP. 570 - Layne Norton Trying To Fix America's Diet and ObesityLayne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America's overweight problem. Dr. Layne Norton is a bodybuilding/figure/physique coach, who claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our li...
2021-08-102h 46The Peter Attia DriveLayne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of...
2021-05-242h 41
Low Carb MD PodcastEpisode 172: Dr. Layne NortonThank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, and founder of Carbon and BioLayne—David Mathas—a health coach and former army medic—and Randy—a man with an amazing health journey who is currently working on his Masters in Psychology. In the first hour of this interview, Randy shares the story of his incredible health journey from weighing, at one point, 500lbs, to today, having lost 285lbs and being in the best s...
2021-04-262h 09
The Faster Than Normal Podcast: ADD | ADHD | HealthCan Lifting Weights Strengthen Your Brain? Making Smarter Choices and Life Hacks w/ Layne Norton PhDWe’re talking about workouts & and how the pursuit of physical fitness strengthens your brain, mind-body inter-communication, re-defining your identity and the snooze bar challenge today! Layne Norton holds a PhD in nutritional sciences and a BS in biochemistry and has contributed numerous original scientific research publications to journals such as The Journal of Nutrition, American Journal of Physiology, Nutrition and Metabolism, and the International Journal for Sports Nutrition. He has been involved in the fitness industry for over 20 years as a competitor, coach, author, and entrepreneur. He has competed as a pro natural bodybuilder as well as pro na...
2021-03-1724 min
The Revive Stronger Podcast227: Layne Norton - What Evidence-Based actually meansLayne Norton is one of the original evidence-based pioneers in the fitness industry.
With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two. He’s also got one of the largest followings within the evidence-based sphere allowing him to grow a very successful business with different ventures.
A really great chat you don’t want to miss.
Timestamps:
00:00 Intro
02:35 What does evidence-based actually mean? Intellectual honesty, changes viewpoints and much more.
10:57 How Layne become a prominent figure while keeping his integrity
26:42 Reverse diet
42:04 What can science tell us?
49:33 Echo...
2020-10-051h 12
50% Facts with Silent Mike & Jim McDWhat makes a quack a quack? w/ Layne Norton & Holly BaxterLayne Norton & Holly Baxter join us for a discussion about who to listen to in the fitness and nutrition space. Specifically, we talk about the list that was published to Twitter by Kevin Bass of fitness/nutrition figures who are…and aren’t…quacks. What are the hallmarks of someone who isn’t worth listening to? Why do some start out with great, supportable claims and end up supporting ludicrous theories? Why is it so hard for quacks to alter their positions in the face of evidence? Check out Layne and Holly’s new podcast Beauty and the Geek on Apple Podc...
2020-08-271h 20
Peak Human Project#12 - Layne Norton | Overcoming Adversity and The Champions MindsetLayne Norton is a nutrition coach, researcher, and author who helped to pioneer online coaching and make it what it is today. He is an accomplished bodybuilder and powerlifter who has overcome serious back injuries in his return to competitive lifting.
In this episode, Layne details how he has overcome his back injuries and changed his mindset toward training to get back to competitive lifting. He also opens up about how he has recovered from setbacks in his personal and business life to be where he is today. We also talk about Layne's newest venture, Carbon Diet C...
2020-08-121h 03
Barbell ShruggedHow to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell ShruggedLayne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a...
2020-07-081h 53
Brains and Gains with Dr. David MaconiDr. Layne Norton + Dr. Stu Phillips - New Protein Study and ResearchToday I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have flawless studies. We then get into specific research and discuss a new paper on protein distribution. 0:40- Research that is funded 6:00- Is research rushed to get publications? 15:00- “Experts” on social media 22:50- People just wanting confirmation of their beliefs 24:00- Prolific researchers not being on social media 28:15- Getting fed up with social media 33:15- Layne discusses new protein study, 38:00- I...
2020-05-091h 14
Dynamic Lifestyle PodcastPro Tips to Live a Dynamic Lifestyle Series Episode #6 with Layne NortonEpisode #6 with Layne Norton on our New Series Pro Tips to Live a Dynamic Lifestyle. In This Episode You Will Learn: Layne’s TOP tips to get through this pandemic His thoughts on how you can use the extra time to find your true PASSION Layne’s advice on how he would REBUILD her business if it were completely wiped out SECRET tips for Fit Pros to get ahead during this pandemic If you’re looking to learn some of Layne’s tips so you can thrive in your lifestyle during this pande...
2020-04-2723 min
Tom Rowland PodcastDr. Layne Norton - BioLayne - Dealing With Misinformation And Optimizing Your Immune System For COVID-19 ProtectionDr. Layne Norton is known across the World as Biolayne. He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010. He wrote his Thesis on Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis. Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever. He not only knows the science but applies it on his own body. He...
2020-04-161h 23
Muscle for Life with Mike MatthewsEp. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and MoreCoronavirus.The only thing anybody is talking about right now as it continues to upend life as we knew it and highlight all the things we’ve been taking for granted, like eating at the local pizza joint, walking more than 100 steps per day, and oh, I don’t know, being able to leave the fucking house.And then there’s the fitness fallout, what with lifters everywhere yearning for their usual diet and training routines, driven to boredom and overeating by lame home workouts with soup cans and small children for resistance.If all...
2020-03-3041 min
Far From Perfect with Kylie LarsonQ&A with Dr. Layne Norton - No Extremes, Just ScienceDr. Layne Norton is arguably one of the BEST resources for nutrition information anywhere. His information is based in research and he calls 'em like he sees 'em. Layne is out on the inter webs fighting the good fight amongst extremist and zealots, always working to give us the best information possible. Can you tell I'm a fan?
I've personally been working with Layne as my nutrition coach for over three years. I've learned to much not only from my work one-on-one with him, but also through his social media and his books. In this information...
2020-03-2749 min
Faithful Fitness By Better Daily104 - Fat Loss Forever With Layne NortonWhen I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?A...
2019-08-051h 08
Mark Bell's Power ProjectPower Project EP. 186 - Layne Norton vs Paul SaladinoIn today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lb...
2019-02-262h 2650% Facts with Silent Mike & Jim McDBlood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhDYou can call it Blood Flow Restriction (BRF), occlusion, or Kaatsu, but the idea is all the same: Keep some extra blood in the muscles of your arm or leg and get a massive pump. But is this superior to working out the regular way? When should you use it, and does it have any effect on rehab/recovery? We ponder these questions and discus our own experience. Then, we bring in Layne Norton, someone with a long history of using this type of training, to help us understand what the actual benefits are. Layne holds a PhD in Nutritional...
2019-01-1627 min50% Facts with Silent Mike & Jim McDIs All the Fake Sugar Hate Just Fake News? w/Layne Norton, PhDWe get started by talking about what’s becoming a pretty uncommon experience for a lot of people: Actually leaving your house to watch a movie. Wrapping up a run of nutrition and diet-related episodes, we talk about a group of substances that are common in a lot of people’s diets at this time of year: Artificial sweeteners (fake sugar). Is fake sugar’s impact on our gut micro-biome a problem? Does fake sugar cause an insulin response similar to sugar. Is there a legitimate cancer risk? How much is too much? Is all the negativity about them just fake n...
2019-01-0326 min50% Facts with Silent Mike & Jim McDWhat is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhDIn our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making friends with people we’ve never met in person. Shifting to this week’s question (and some related issues): Is the index accurate for non-diabetics? Does it really have that much of an impact on weight gain or loss? Is brown rice better than white rice? What impacts how fast the body actually processes carbs? Doughnuts are a low GI food? What's...
2018-12-2051 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 25 - Layne Norton on Carbs vs. Fat, Metabolism, and Personalized NutritionWelcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open...
2018-11-291h 38
The Brian Keane Podcast#189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching. Some of the things we talked about today How to calculate your calories properly (food recall logs) The problem with ‘yo yo’ diets Why metabolic adaption can mess with your progress How to unf*ck your metabolism for over dieting You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds ...
2018-11-0952 min
D&D Fitness Radio PodcastEpisode 032 - Dr. Layne Norton: The Science of SizeIn Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, wh...
2018-11-0256 min
The Secrets to Winning with Dr. Bhrett McCabeMastering Personal Nutrition: Dr. Layne NortonDr. Bhrett McCabe talks with Dr. Layne Norton about making lifestyle changes in 2018. Dr. Norton is a bodybuilder and has a PhD in Nutritional Sciences. Dr. Norton cautions not to rely on motivation to get fit. Motivation is a poor way to do anything. Forming good habits can be much more powerful because motivation won't be there all the time. Don't look at a diet as punishment. Look at it as a commitment you're making to get to the next level. You're not going to stumble into your goals. You have to make them a...
2018-02-2047 min
The Absolute Strength PodcastEpisode 23: Dr. Layne NortonIn this episode, I sit down with Dr. Layne Norton! Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter. Topics include: - How Layne became one of the pioneers in the "online fitness coaching" space. - The difference between training for strength and muscle. - Why most elite athletes don't make great coaches. - Why Layne uses Blood Flow Restriction training MORE when powerlifting than bodybuilding. - How Layne is working to get back from his injuries...
2017-01-0653 min
The Bodybuilding.com PodcastEpisode 5: Dr. Layne Norton's Hard Truths of TrainingWant to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Highlights:
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan...
2016-12-121h 09
The Bodybuilding.com PodcastEpisode 5: Layne Norton's Hard Truths of TrainingWant to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!Highlights:- How to use context to make more informed training and nutrition decision- The risks and rewards of training for elite competition- Tracking macros during the holidays: Yea or nay?- Layne in his 20s vs now- How to lower the barrier of entry to training and nutrition- Training volume and calories: why both must...
2016-12-121h 09
The Bodybuilding.com PodcastEpisode 5: Dr. Layne Norton's Hard Truths of TrainingWant to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Highlights:
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan...
2016-12-121h 10
TNT PODCASTEpisode 17 (Part 2) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton<p>In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry. This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...</p>
<p>The post <a rel="nofollow" href="https://trainingandnutritiontruth.com/episode-17-part-1-successful-fitness-entrepreneur-w-dr-layne-norton-2/">Episode 17 (Part 2) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton</a> appeared first on <a rel=&q...
2016-06-2901 minTNT PODCASTEpisode 17 (Part 1) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton<p>In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry. This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...</p>
<p>The post <a rel="nofollow" href="https://trainingandnutritiontruth.com/episode-17-part-1-successful-fitness-entrepreneur-w-dr-layne-norton/">Episode 17 (Part 1) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton</a> appeared first on <a rel=&q...
2016-06-2200 min
Fit Body Pro#21 The Truth In Flexible Dieting & Fat Loss with Layne NortonConfused… about Flexible Dieting and the ‘best’ way to burn off your body fat?
What do I eat?
When should I eat?
How much should I eat?
All common questions that can have you spinning your wheels and going bonkas. It’s time to get the truths from a science and experience point of view.
I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.
You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not...
2015-07-1352 min
Ben Coomber Radio#48 - Layne Norton talks Nutrition, Female Dieting & Metabolic DamageWant to know what Layne Norton thinks of poor coaching, nutrition and metabolism? Layne Norton is my special guest this week. I am a huge fan of Layne's work and it was a pleasure to delve into his history and his views on nutrition and health. We talk about metabolic damage, living lifting as a lifestyle, the issues with females dieting, clean and dirty food, body building, and the whole contest prep scenario. Check all Layne's work at www.biolayne.com
2013-08-291h 12