Shows
The Metabolic LinkThe Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70What’s really causing America’s obesity epidemic? In this special debate episode of The Metabolic Link, two leading voices in metabolic health square off: Dr. Richard Johnson, renowned for his research on fructose metabolism, and Dr. Layne Norton, a PhD in nutritional sciences and expert on the energy balance model. Moderated by host Dr. Dominic D’Agostino, the discussion dives deep into the biological roots of obesity, the relevance of sugar-sweetened beverages, the role of leptin and uric acid, and whether it’s fructose or calories that are driving the crisis. Despite their differing perspectives, both experts a...2025-06-251h 42
Longevity by DesignThe Science of Muscle, Protein, and Longevity: Insights from Dr. Layne NortonIn this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in...2025-06-181h 19
WellBuiltThe Science of Eating Well: Macros, Energy Balance, and What Most People Get Wrong About Dieting 🦾 | Dr. Layne Norton, PhD of Nutritional Sciences & Founder of Carbon AppIn this episode of WellBuilt, Jon sits down with Dr. Layne Norton (@biolayne), a PhD of nutritional sciences, world champion powerlifter, and founder of Carbon, the app transforming how people approach nutrition and macro tracking. This conversation was particularly meaningful for Jon, as Layne’s work has directly influenced his own relationship with food, shifting his mindset from restrictive, trend-driven dieting to a data-driven, flexible approach. Layne shares his journey from overcoming bullying to becoming a leading voice in debunking nutrition myths, simplifying science, and helping people develop a healthier, more sustainable mindset around food....2025-03-1759 min
The Tailgate Coffee Table#5 - Stop Rushing Through Life! Success, Nutrition & Fatherhood with Dr. Layne NortonLane Norton, a world champion powerlifter and Ph.D. in nutritional sciences, kicks off with a fun and informative coffee-making session featuring a unique 'cafe cola' drink. Lane shares his extensive knowledge on artificial sweeteners, debunking myths about their health impacts. The conversation delves into Lane's philosophy on addressing misinformation online, his approach to maintaining longevity on social media, and the challenges and rewards of fatherhood. This episode provides a blend of practical nutritional advice and personal insights from a well-respected figure in the fitness and nutrition community. If you’re in for a conversation outside the bounds of sm...2025-03-0339 min
Success Story with Scott D. ClaryLessons - Optimizing Diet for Muscle Preservation and Brain Health | Dr. Layne Norton - Founder of BioLayne➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Dr. Layne Norton, founder of BioLayne, debunks diet myths and highlights the science behind long-term weight management, muscle preservation, and the connection between diet and brain health. Explore the principles of adherence, the value of meta-analyses, and the best dietary practices for sustainable results. ➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/6zg6wiJmViAApple: https://podcasts.apple.com/us/podcast/dr-layne-norton-founder-of-biolayne-the-science/id1484783544Spotify: https://open.spotify.com/episode/27zz6u...2025-01-2014 min
The Dr. John Delony ShowNutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance. Next Steps: 🏋 Visit️ Dr. Layne Norton’s website. 💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own...2025-01-081h 15
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne NortonIn this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs. Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Basal metab...2024-12-1826 min
The Energy Balance PodcastBV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed OilsIn this episode we discuss:
What Layne Norton is missing regarding seed oils
What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image
Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance
Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
2024-11-192h 07Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne NortonIn this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing...2024-11-012h 15
The Dr. Gabrielle Lyon ShowThe Science of Obesity | Dr. Layne NortonIn this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.We dive into:- How the body processes carbs, fats, and proteins- Challenging the carb-insulin model of obesity- Practical tips on meal structuring and muscle maintenance- The sign...2024-10-292h 06
Habits and HustleEpisode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs. Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coa...2024-10-2513 min
Longevity Roadmap102: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the TruthIn this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/ Full episode in video available on YouTube: https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php...2024-09-231h 12
Longevity Junky103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the TruthBuck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/Full episode in video available on YouTube:https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cwQuestions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php...2024-09-231h 11
Podcast Notes Playlist: Nutrition#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFound My Fitness - Rhonda Patrick
Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently?Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tensionFactors that increase the risk of injury: (1) Increase in training load and/or volume when you aren’t prepared; (2) Psychological stress – what happens in the mind affects the body (and what happens in the body affects the mind); (3) Sleep quality is a big lever for injury risk...2024-09-043h 34Podcast Notes Playlist: Fitness#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFound My Fitness - Rhonda Patrick
Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently?Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tensionFactors that increase the risk of injury: (1) Increase in training load and/or volume when you aren’t prepared; (2) Psychological stress – what happens in the mind affects the body (and what happens in the body affects the mind); (3) Sleep quality is a big lever for injury risk...2024-09-043h 34
Sam's SummariesMust-Know Nutrition and Fitness Tips from Dr. Layne Norton: Huberman Lab BreakdownDiscover essential health tips from Dr. Layne Norton & Dr. Andrew Huberman in this Huberman Lab podcast breakdown.
Get a weekly round-up and exclusive content for free at www.SamFury.com.
Things mentioned (may contain affiliate links):
Protocols: https://amzn.to/4cFxI6a
The Huberman Lab: https://www.hubermanlab.com/episode/dr-layne-norton-tools-for-nutrition-fitness 2024-08-2602 minFoundMyFitness#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsGet my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed oils are “the” central cause of chronic disease, why having a slow metabolism isn’t a credible reason for being overweight (for most), and the sustaining power of good habits. We also get into controversies around the carnivore diet, diet sodas, ar...2024-08-223h 34
Wolfe UntamedPhD in Muscle: Layne Norton’s Expert Insights on Training and NutritionOn this episode of Wolfe Untamed, Derek hosts Layne Norton, a self-proclaimed nerd who lifts heavy things. Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010 and his competitive athletic career highlights include four USA Powerlifting National titles (93 kg weight class), and most recently winning gold at the 2024 Powerlifting America National Championships (93kg).
Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale including building...2024-08-201h 11
The Thyroid Fixer446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne NortonLet’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut health recommendations. Forget probiotics; the real keys are exercise, prebiotic fibers, and moderating saturated fat intake. Trust me, this conversation is packed with no-nonsense insights that might just upend what you thought you knew about gu...2024-08-201h 11
Huberman LabTools for Nutrition & Fitness | Dr. Layne NortonIn this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity.We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and th...2024-08-124h 04
ManTalks PodcastDr. Layne Norton - Want A Healthier Life? Take Action
Talking points: exercise, stress, science, testosterone, mindsetI think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you’re looking for what REALLY works (hint: it’s probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home.(00:00:00) - What got Layne started, and how wildly effective exercise can be(00:07:59) - Layne on managing stress(00:14:42) - On finding and prio...2024-08-051h 22
Dhru Purohit ShowEvidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhDThis episode is brought to you by Momentous, Lifeforce, and Lumebox. Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness. Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and...2024-07-152h 36
The Jen Gottlieb ShowBody Dysmorphia, Fitness Myths on Social Media, What Most Fitness Experts Get Horribly Wrong with PhD Layne NortonIn a world overflowing with conflicting health advice and fitness myths, it's easy to feel overwhelmed and unsure of where to turn. And if you visit any of the popular social media platforms, you will end up questioning the credibility of health advice being thrown around by most of the “expert” influencers. In fact, most of them are just pushing products without scientific backing. Today, Dr. Layne Norton, a renowned nutrition scientist, world champion athlete, and influential figure in the fitness industry with more than one million followers on Instag...2024-07-121h 56
Podcast Notes Playlist: Fitness#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & LongevityModern Wisdom
Key Takeaways “The best diet for you – the individual – is the one that you can adhere to consistently.” – Dr Layne Norton The main reason why diets fail is because people view them as a “diet” instead of a lifestyle changePeople who have lost weight and successfully kept it off say that they had to form a new identity; they had to become someone else Being successful and having fun are not mutually exclusive; just because you give yourself credit does not mean that you cannot strive for morePeople who believe that they need excellent form on exercises...2024-06-212h 29Podcast Notes Playlist: Nutrition#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & LongevityModern Wisdom
Key Takeaways “The best diet for you – the individual – is the one that you can adhere to consistently.” – Dr Layne Norton The main reason why diets fail is because people view them as a “diet” instead of a lifestyle changePeople who have lost weight and successfully kept it off say that they had to form a new identity; they had to become someone else Being successful and having fun are not mutually exclusive; just because you give yourself credit does not mean that you cannot strive for morePeople who believe that they need excellent form on exercises...2024-06-212h 29
I Have ADHD Podcast258 Overcoming Adversity with Dr. Layne Norton @biolayneWe’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.With more than 1 million followers on social media, it’s no...2024-04-0953 min