Shows
The Stronger Stride Podcast259. Implementing Best Practice Plyometric Protocols259. Implementing Best Practice Plyometric ProtocolsPlyometrics are one of the most powerful (and misunderstood) tools in running performance. In this episode, Lydia breaks down how to use them effectively; improving power, efficiency, and tendon capacity, without tipping into overload or injury.Grounded in current research and clinical experience, this is a practical guide to implementing plyometrics safely. From understanding the “why” to knowing exactly what to do (and when), you’ll walk away with a clear framework you can actually apply to your training.We cover:• What plyometrics are and how they load ten...
2026-04-2552 min
The 1% Better Runner with DLakeGood Form Won't Make You Faster (This Will)What if feeling lighter and faster on your runs has less to do with technique and more to do with how “springy” your body is?If your runs feel heavy, slow, or like you’re constantly fighting the ground, this episode breaks down what’s really going on beneath the surface. I walk through why perfect form isn’t enough, what your body actually needs to feel light and efficient, and how a simple shift in your warm-up can completely change the way you run. You’ll learn how to build power, rhythm, and that effortless “bounce” elite...
2026-04-0613 minThe 1% Better Runner with DLakeGood Form Won't Make You Faster (This Will)What if feeling lighter and faster on your runs has less to do with technique and more to do with how “springy” your body is?If your runs feel heavy, slow, or like you’re constantly fighting the ground, this episode breaks down what’s really going on beneath the surface. I walk through why perfect form isn’t enough, what your body actually needs to feel light and efficient, and how a simple shift in your warm-up can completely change the way you run. You’ll learn how to build power, rhythm, and that effortless “bounce” elite...
2026-04-0613 min
The Garage Strength PodcastThe Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill KraemerGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrBillKraemerPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrBillKraemerPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrBillKraemerPODStrength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Bill Kraemer.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20...
2026-03-091h 25
The Alchemical LifeQ&A: Stop Overcomplicating Core, How To Add Plyos & My Actual Warmup StructureSummary:It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.Some Important Topics:Structuring Core WorkDiscusses how to effectively structure core workouts for different session lengths and client needs.Dealing with Bone Spurs and Haglund'sCovers common injuries in runners and treatment considerations.Programming Plyometrics for E...
2026-02-1121 min
The SHIFT ShowOvercoming Shin Splints In Meet SeasonThe line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and fractures—and how to act before things break. You’ll hear the red flags we never ignore, why focal anterior tibia pain is different from posteromedial soreness, and the simple rule of threes that helps coaches and athletes make better calls on the floor.We share the four-stage path we use in the clinic—relative rest, strength, plyos...
2025-12-1625 min
MTMT Podcast360 - Warum JEDER Plyos trainieren sollte - Part 2 (Q&A)
Andi und Kuis beantworten EURE Plyo-Fragen!
Hört euch vorher unbedingt Folge 352 an! Das ist die Basis für alles, was hier besprochen wird!
Welche Anwendung finden explosive Oberkörper Übungen bei uns?
An welchem Punkt im Training machen wir Plyos?
Wie führen wir Leute an Plyos heran die lange nicht mehr gesprungen sind?
Welche Vorteile bieten Plyos, die Krafttraining so nicht bieten kann?
Wie bereitet man sich auf eine Plyo-Session vor?
Wie dosiert man Plyos richtig?
Welche Anwendung finden tiefe Sprüngen in unserem Training?
Was ist der unterschied zwischen Plyos und Sprüngen?
...
2025-12-061h 23
Everyday Strength PodcastHow Plyometrics Improve Strength, Running Economy, and LongevityPlyometrics are one of the most misunderstood elements of training, yet they influence strength, speed, running efficiency, and long-term athleticism more than most people realize. In this episode, Anthony breaks down what plyometrics actually are, how they differ from basic jumps, why they matter for everyday athletes, and how they support both performance and longevity. You will also learn how to integrate plyometrics safely, how to build progressions, and how they fit into hybrid and conjugate-style programming.Read the full episode notes at Hagele StrengthJoin the Performance Edge...
2025-11-1223 minThe SHIFT ShowPost Achilles Tear Return to Gymnastics ProgramsThanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.• why we avoid midroll ads and keep focus• clearance, range, and strength symmetry before plyos• force plate isometrics and practical alternatives• Baxter continuum to map Achilles load tiers• weekly spli...
2025-11-1125 min
Physical Preparation Podcast Archives - Robertson Training SystemsKen Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength
Today – my friend – we’re going to touch on ALL the hot button topics.
For instance, are we potentially missing the mark with our eccentric-focused training?
Putting an over-emphasis on extensive jump training?
Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?
Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.
And in today’s episode we’ll cover all those topi...
2025-10-2452 min
Physical Preparation PodcastKen Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength
Today – my friend – we’re going to touch on ALL the hot button topics.
For instance, are we potentially missing the mark with our eccentric-focused training?
Putting an over-emphasis on extensive jump training?
Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?
Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.
And in today’s episode we’ll cover all those topi...
2025-10-2452 minPhysical Preparation PodcastKen Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength
Today – my friend – we’re going to touch on ALL the hot button topics.
For instance, are we potentially missing the mark with our eccentric-focused training?
Putting an over-emphasis on extensive jump training?
Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?
Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.
And in today’s episode we’ll cover all those topi...
2025-10-2452 minPhysical Preparation Podcast Archives - Robertson Training SystemsKen Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength
Today – my friend – we’re going to touch on ALL the hot button topics.
For instance, are we potentially missing the mark with our eccentric-focused training?
Putting an over-emphasis on extensive jump training?
Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?
Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.
And in today’s episode we’ll cover all those topi...
2025-10-2452 min
The Grapplers Perspective#93 - Mark Macqueen - Grapplers Who Think Strength Doesn’t Matter Aren’t Living in the Real WorldWe talk through a world champion’s pivot from powerlifting to jiu-jitsu, why coaching culture at Kingsway changed everything, and how smarter stand-up, pinning, and true strength finally showed up on competition day. We share a clear plan for lifting, cardio, and plyos that keeps you improving without burning out.• ADCC Trials win, what improved, and why confidence clicked• Kingsway and ROKA coaching structure, daily feedback, and partner quality• Austin move, visas, lifestyle trade-offs, and training rhythm• Powerlifting career highlights, identity, and the emptiness after winning• Strength’s real role in grappling performance and longevity
2025-10-211h 11MTMT Podcast352 - Warum JEDER Plyos trainieren sollte - Part 1
Kuis war beim Asia Laden um Andis Kimchi Reis nachzukochen und hat sich dabei öffentlich blamiert.
KRAFTTRAINING WEITERGEDACHT
im MTMT Gym in München‼️
Am 11. + 12. Oktober: KW 1.0 (Das Basis Seminar)
► https://www.mtmt.de/education/seminare/krafttraining-weitergedacht-1.0/
Am 25. + 26. Oktober: KW 2.0 (Die Weiterführung)
► https://www.mtmt.de/education/seminare/praxis-seminar-das-krafttraining-der-zukunft-2.0-25-26.10.2025/
Was sind Plyos?
Mit wem machen wir sie und warum?
Welche Anpassungen kann man mit Plyos hervorrufen?
Welche Arten von Plyos gibt es?
Wie bauen wir Plyos in eine Trainingseinheit ein?
Was passiert auf der physiologischen Ebene bei Plyos?
Warum liebe...
2025-10-111h 12
The 1% Better Runner with DLakeWhy Most Runners Get Injured (And How to Fix It)Most running injuries don’t come from running too much—they come from running too much, too soon.This episode breaks down exactly how I help runners rebuild fitness after injury without wrecking their bodies. From gym strength to VO2 max, from tempo runs to elliptical intervals, this is the blueprint for stacking fatigue the smart way. If you’re sick of starting over every few months, this is how you build a body that can handle real volume—without breaking down.Key TakeawaysStack Fatigue SlowlyRamping volume safely over time pre...
2025-07-1906 minThe 1% Better Runner with DLakeWhy Most Runners Get Injured (And How to Fix It)Most running injuries don’t come from running too much—they come from running too much, too soon.This episode breaks down exactly how I help runners rebuild fitness after injury without wrecking their bodies. From gym strength to VO2 max, from tempo runs to elliptical intervals, this is the blueprint for stacking fatigue the smart way. If you’re sick of starting over every few months, this is how you build a body that can handle real volume—without breaking down.Key TakeawaysStack Fatigue SlowlyRamping volume safely over time pre...
2025-07-1906 min
Iron Sights#200 - Plyometric Training: Foundations, Programming, And Injury PreventionIn this episode of the Iron Sights Podcast, we’re getting into the weeds on plyometric training — what it is, who it’s for, and most importantly, how not to screw it up.Too many people are using plyos as a glorified cardio session, skipping the prep work and ending up hurt, frustrated, or spinning their wheels. We talk about what needs to be in place before you start jumping on boxes — foundational strength, mobility, coordination, and proper warm-up protocols.We also dig into why quality matters more than quantity, how to actually integrate plyos into you...
2025-07-071h 08
Past Your PrimePlyometrics Without Breaking Yourself: The Right Way to Add Jumping to Your TrainingEver tried adding plyometrics—only to end up sore, flared up, or frustrated?In this episode of Past Your Prime, Craig and Alex explain how to reintroduce plyometric training without blowing yourself up. Whether you’re returning from injury, trying to get more explosive, or just want to stay athletic as you age, this conversation gives you a clear roadmap for success.They cover:– What the stretch-shortening cycle (SSC) really is– How plyos train both your nervous system and your tendons– The most common mistakes people make when adding jump train...
2025-06-1437 min
Real Life Runners with Angie and Kevin Brown400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-FreeMost runners focus on endurance and strength training—but what if explosive power was the missing piece to better running?In this milestone 400th episode of the Real Life Runners Podcast, we’re diving into plyometrics—a powerful training tool that can help you run faster, improve efficiency, and reduce injury risk.Many runners assume plyos are just for sprinters or elite athletes, but the truth is, every runner can benefit from adding explosive movements into their training. Whether you want to improve stride power...
2025-03-0645 min
Hop On The PoddyHOTP #44 - Recapping and reflecting tendons from Tuuras podcast, Deep tier with big men and moreLots of recaps reflections and more Some great discussion from Jake Tuuras recent rip on his podcast See all episodes for his podcast here - https://jackedathlete.com/author/jtuura/ Legion supplements - Code: PlyoGuy at check out for 20% off Get our latest program for bridging static to dynamic rehab and training - Return to Dynamic Movement Program As always check out Plus Plyos for the best plyometric and dynamic movement programs: plusplyos.com Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube
2025-03-0527 min
Hop On The PoddyHOTP #43 - Light and Medium Tier plyometrics and the stiffness discussionLight and Medium Tier plyos might be something you hear about a lot when it comes to dynamic training. Matt breaks down things down even further with relation to a poston instagram on training stiffness. - https://www.instagram.com/p/DFxr5CqxyCu/?img_index=1 This too was all part of an upcoming podcast on Jake Tuuras Jacked athlete podcast, where Matt and Jake go deep into whether plyos achieve structural changes to tendons and tissue. Tickets for the Plus Plyos NYC seminar at Moment PTP, March 22-23rd, are linked here - BUY NOW...
2025-02-0832 min
The OGX PodcastHow Plyos Increase Pitching Velocity and Reduce InjuriesThis episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for performance. Whether you’re a coach or athlete, discover how plyos can unlock your potential and revolu...
2025-02-0348 minThe OGX PodcastHow Plyos Increase Pitching Velocity and Reduce InjuriesThis episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for performance. Whether you’re a coach or athlete, discover how plyos can unlock your potential and revolu...
2025-02-0348 min
Hop On The PoddyHOTP #42 - The barefoot shoe discussionThis episode takes a change of gears. Originally intended to focus on reactivity, Matt was swayed by social media to shift his attention to the barefoot shoe discussion after being flooded with questions and comments suggesting a lack of understanding of plyometrics due to the shoes he wore while coaching in an Instagram post. Matt dives into the technical details of footwear considerations for training, exploring the ideas behind ancestral movement, modern urban flooring, and his experiences in the Middle East—further shaping his views on unshod movement and training. Tickets for the Plus Plyos NY...
2025-01-2932 min
Hop On The PoddyHOTP #41 - Relaunch of Hop on the PoddyHop on the poddy is back! This time with a different twist. Matt McInnes Watson takes you through the last year without the podcast, what he's been up to and his recent move to Knoxville Tennessee. The topic for this podcast goes into dynamic movement and plyometric considerations for bigger athletes, those that weigh more and are potentially taller. As always check out Plus Plyos for the best plyometric and dynamic movement programs: plusplyos.com Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube
2025-01-1631 min
Move the Needle: The Human Performance PodcastMatt Watson: Power of PlyosMatt Watson - Founder/CEO of Plus Plyos - joins us for the 79th episode of MTN. On this episode, Matt breaks down his Tier System of Plyometric Training & Categorization, digs into the power of hopping, helps us to understand differences in limbs within plyo training, and much more. Matt is one of the world leaders in plyo performance and it was phenomenal to get him on to pick his brain.
Make sure to follow him on social media @mcinneswatson and check out his website at https://www.plusplyos.com/ for all information of...
2025-01-011h 17
KRAFTRAUMQ&A: Plyos Progression, Longevity & SupplementsIn der letzten Folge von 2024 geht es nochmal um die Themen Plyometrics, Longevity, TRT, HRV, Supplements, Accentuated Eccentrics und mehr.
Pump & Jump ist für die ersten 10 Besteller um 50€ reduziert und wer den Code möchte, hört sich die Folge an!
00:01:12 Powerlifting und Taekwondo kombinieren
00:04:27 Würdest du sagen, dass ein Westside Barbell Programm noch zeitgemäß ist? Hat es Potenzial um es zu testen?
00:07:11 Wie Plyos progressieren? Übungen und Volumen
00:12:15 Ist HRV als guter Indikator für die allgemeine Gesundheit geeignet? Wie sind deine Erfahrungen?
00:15:04 Was machen wenn man ständig krank wird? Habe Kinder im Kindergarten.
00:18:58 Ist Longevity für dich ei...
2024-12-301h 07
Running Stronger: Training for Everyday Athletes166: “Plyos” - What Are They and How to Do Them (Strength Essentials 7)Plyos and power movements are incredibly helpful to your running, yet they're rarely used well in programming.
In this episode, I dive into plyos - both what they are and how to do them.
I also discuss the different types and how the term has gotten incredibly vague over the past few years.
If you've heard about plyos, wondered how they can help your running, and were looking to start doing them, this episode should help.
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Links:
50k Training Plan
Apply for 1:1 Coaching
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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:
IG - @will.c.frantz
Thank you for listening!
2024-08-1422 min
The Strength Running PodcastDr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite PlyosMost runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby's sharing a lot of knowledge around plyometrics for runners with us. In this episode, Gaby and I talk about: The basics of plyos: what they are, who they're for, and what they do Using plyometrics for tendon health...
2024-08-0159 min
Coached By Leanne PodcastEpisode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!In this episode of Net Strength Q&A:
- Progressive Overload - what weight should I work with?
- Can kids do plyos?
- Tips for trials for circle players
- Hydration in sports
- One leg weaker than the other!
- Batch cooking and meal prepping
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
2024-07-2641 minMTMT PodcastMTMT #285 - Q&A: Funktionelles Training, Plyos & die (Un)Wichtigkeit von Zertifikaten
Basti und Kuis beantworten EURE Fragen!
Was steckt alles in der MTMT Methode?
Wie wichtig sind uns Zertifikate?
Für wen sind Plyos und warum machen wir sie?
Was bedeutet funktionell im Bezug auf Training und Bewegung?
Außerdem: Stacken, relative Bewegungen, neue Trainingspläne und vieles mehr!
Viel Spaß bei der Folge!
Holt euch HIER euren Löwenanteil:
► https://cutt.ly/XZM6aFL | Rabattcode: MTMT
► (00:50) Löwenanteil
► (4:30) MTMT Methode
► (20:00) Bastis Basics & Blueprint 2.0
► (32:10) Plyos und deren Vorteile
2024-06-292h 10
The Planted RunnerAll You Need is Three Minutes to Become a More Powerful Runner with PlyosWhat if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week?Does that mean that you have to do a million burpees and box jumps to increase your power? Not at all.Let’s explore what works best.On today’s show, we’re going to go into the power of plyometrics. You’ll learn
why just a few minutes of plyos a week are so effective
how to get started, a...
2024-06-2714 min
LeichtathletikSchneller laufen durch Springen: Plyometrisches Training - mit Laufcoach Andi GDass uns Krafttraining schneller machen kann, wissen die meisten Läufer:innen ja mittlerweile. Aber Squats allein reichen nicht - was unsere Schnellkraft wirklich steigert, ist plyometrisches Training. Dazu zählen vor allem: Sprungübungen! Warum Springen uns nicht nur im Lauftraining weiterbringt, sondern auch sonst gesund für unsere Knochen, Sehnen und Muskeln ist, verrät uns Laufcoach Andi Goceva in dieser Podcastfolge. Wir erfahren, welche Übungen sie Anfänger:innen und Fortgeschrittenen empfiehlt (auch ganz ohne Equipment!) und wie wir sie sinnvoll in unseren Trainingsplan integrieren können - auch in der Wettkampfsvorbereitung. Viel Spaß beim Lauschen!...
2024-05-2458 minACHILLES RUNNING PodcastSchneller laufen durch Springen: Plyometrisches Training - mit Laufcoach Andi GDass uns Krafttraining schneller machen kann, wissen die meisten Läufer:innen ja mittlerweile. Aber Squats allein reichen nicht - was unsere Schnellkraft wirklich steigert, ist plyometrisches Training. Dazu zählen vor allem: Sprungübungen! Warum Springen uns nicht nur im Lauftraining weiterbringt, sondern auch sonst gesund für unsere Knochen, Sehnen und Muskeln ist, verrät uns Laufcoach Andi Goceva in dieser Podcastfolge. Wir erfahren, welche Übungen sie Anfänger:innen und Fortgeschrittenen empfiehlt (auch ganz ohne Equipment!) und wie wir sie sinnvoll in unseren Trainingsplan integrieren können - auch in der Wettkampfsvorbereitung. Viel Spaß beim Lauschen!...
2024-05-2458 min
Hop On The PoddyHOTP #39: David Grey & Jake Tuura - Achilles Masterclass 2.0I got the boys back together to go over our hottest topic of 2023 - the Achilles tendon. Our original chat all about the Achilles on Jake's Jacked Athlete podcast is one of his top episodes of the year, so what better way to start 2024 than to hop on the poddy together to provide some new takes from our collective experiences. Covered in the episode: Trying to understand achilles ruptures The analgesic effect - Is it all it's made up to be? How our opinions have changed on Achilles rehab Calf raises - being overdone an...
2024-01-141h 16
Hop On The PoddyHOTP #38: Brandon Accardi - Reflecting on 2023This episode was recorded at the end of 2023 and marks the last podcast of a big year! I'm joined by my buddy Brandon Accardi to chat over the highlights and look ahead to what 2024 has in store for us. Covered in the episode: What LTAD looks like to us - Is it a sequence of experiences rather than just physical development? Moments that shape maturity for athletes and coaches Recap of my time with the Atlanta Braves and throughout the year in general 2024 projects Links for this episode: Check Brandon out, here Check out P...
2024-01-061h 20
STORROR PodcastSP59 - Matt McInnes Watson | Plyos for Parkour and RehabOur first strength and conditioning coach on the show, and what a cracking one to start with as well. Matt McInnes Watson has become a huge name in the strength and conditioning and fitness world at large for systematising and re-popularising plyometrics for athletic development in sport. Matt did his PhD on plyos and delivers seminars worldwide on the topic. In this episode, Matt and Callum discuss how parkourists can gain massively from supplementing their training with a broad range of plyos.
Instagram:
@mcinneswatson
@plusplyos
I...
2023-12-281h 10
Hop On The PoddyHOTP #36: Jonas Dodoo - Plus Plyos x SpeedworksThis week's podcast is with world renowned Speed Coach, Jonas Dodoo. We spoke about our upcoming joint upcoming venture - a plyometrics biomechanics course, using the Speedworks framework and vuemotion technology to track data. Covered in the episode: PSR - projection, switching & reactivity and it's crossover from sprinting to plyos Agile coaching - why one of your athletes ran fast but another didn't How hyper focusing on a world class acceleration can often dent your max velocity Links for this episode: Check out Jonas on Instagram, here. Check out Speedworks' instagram, he...
2023-11-1057 min
Hop On The PoddyHOTP #34: Sam Portland - Speed & StrictlyIt's great to be back on the poddy - and this week I'm joined by Sam Portland owner of Speed By Sportland. Sam, of course, brings his wealth of knowledge around speed training and we dive into how increasing speed can be a lot harder than we think when it comes to impacting someones sport. Covered in this episode: When increasing someones speed, how does it influence things like control and catching skills, decision making and even decelerating ability Finding that right footing to influence a defender Why a yard/meter of separation might be more...
2023-10-2558 min
Hop On The PoddyHOTP #33: App launch, new mini-course & Insta Q&AA solo episode from me this week as I go through lots of exciting news and questions from YOU. News about the Plus Plyos App Launch Discussing a new mini course with Speedworks Answering questions from a recent Instagram Q&A, including: - How do you program volleyball in-season when jumpers knee is a huge problem? - Did I ever expect plyos to make me rich? - What are the best rest periods for plyometrics? Links for this episode: Visit Plus Plyos for the best plyometric programs out there: plusplyos.com...
2023-10-1148 min
Livin' The DreamRevitalize Your Fitness- Reclaim Your Body, Rekindle Your Athletic Power, Preserve Cognitive Sharpness.In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I’m a female in my mid 30s and I’m averaging 1500 calories, about 60g of protein, and I’m doing something active 6 days out of the week, 4 out of 6 are cardio focused. My body isn’t responding like it used to and I’m not seeing the results that I want. I want to lose fat and be more lean. Not sure what to do next, any advice?...
2023-10-0857 min
Hop On The PoddyHOTP #32: Hunter Crine - Showing upThis week on the poddy I chatted to Hunter Crine. Hunter is a man of many talents - strength coach, kettlebell expert and Founder of Kettlebell Coach University. I could chat to this guy for hours, you'll love this one. Covered in this episode: Hunter's personal background and how that's made him the coach he is today Transferring skills and discipline from sport to business and vice versa Adapting how you communicate with athletes to build the best relationship for success Showing up and grinding for the right opportunity Movement longevity for life Links for th...
2023-10-041h 10
Hop On The PoddyHOTP #31: Callum Powell - Plyos and ParkourThis week's podcast brings to you one of parkour's top athletes, Callum Powell. Being involved in the sport from it's very early days and part of the parkour group, Storror, gives him a unique insight into the huge changes and developments parkour has seen over the years. Covered in this episode: A deep dive into the different types of landings and jumps in parkour Figuring out load management in a sport that has no real structure to play and practice How to track volume and intensity in such a complex sport Athletes leading the sport of p...
2023-09-2758 min
Hop On The PoddyHOTP #30: Scot Prohaska - You should never stop learningFor this week's episode I spoke with Scot Prohaska, performance coach and owner of Southern California based training facility, Procode 6. Scot truly has a wealth of knowledge, having worked with Olympic medalists, Super Bowl champions and pro athletes across the NFL, NHL, MLB, NBA and UFC. His experience provides some of the best insights into how he coaches within his facility today. This is a must listen! Covered in this episode: What modern day coaches struggle with in their development Lessons from being mentored by Charles Poliquin and how others are destroying his work A...
2023-09-2049 min
Hop On The PoddyHOTP #29: Brandon Accardi - Your last workout on death rowBrandon and I caught up after a little break between our last poddy together. We had plenty to discuss, so this one is a belter! Covered in this episode: Our last workouts on death row Copycat mentality vs true rationale behind using someone else's work Having a bias you stand by and building systems and beliefs that are your own The value that comes out of running the same program more than once ...And of course, a good old rant inbetween Links for this episode: Find Brandon on instagram, here & all h...
2023-09-1356 min
Hop On The PoddyHOTP #28: Ryan Hopkins - Generational training shifts and nurturing athlete's giftsOn the poddy this week is Ryan Hopkins, performance coach and owner of Soho Strength Lab in NYC. Covered in this episode: Ryan's reflective coaching toolbox idea for understanding how your current philosophies have been created Should you have slight differences in your program structure from generation to generation? Ryan's speed influences and how he structures his knowledge of track into team sports and American Football Where everyone is missing the key KPIs behind sprint posture drills Links for this episode: Ryan's mentorship, The Performance Paradigm can be found, here. Or c...
2023-09-0658 min
Hop On The PoddyHOTP #27: Tips for prescribing volume and why stick landings might not be best for beginnersAnother solo podcast this week after a bit of an unexpected break. I get into the following: Life update - World Athletics Champs standout performances, illness and visiting family Plyometric volume prescription - not all movement volume is created equally, be a coach - eyes, ears, tech and calculating volume based on movement thresholds Starting with stick landings? The severity of stopping all momentum, intensity of movement vs stress placed on the tissue and killing reflexive tendencies Links for this episode: As always, check out Plus Plyos and join thousands of athletes on our dynamic...
2023-08-3045 min
Hop On The PoddyHOTP #26: Khrys Speed - Deep Tier Plyos & Olympic WeightliftingThis week on the poddy we have Olympic Weightlifting expert and owner of Ronin Strength, Khrys Speed. Covered in this episode: Implementing Deep Tier plyometrics in Olympic Weightlifting The value of changing the overload stimulus to velocity, opposing heavy loads in weightlifting Building plyos and landings into general health and fitness Building a community based training program Links for this episode: Check Khrys out on Instagram, here and find his links, here. Get the best plyometric programs on the planet, here. Enroll in our Introduction to Coaching Plyometrics Course...
2023-08-1857 minMTMT PodcastMTMT #238 - Q&A: Dysbalancen, Plyos, Gangzyklus & Kundenakquise
Wir beantworten wieder eure Fragen!
Diesmal gehts um die Basics von Sprüngen, das erlaubte Ausmaß von Dysbalancen, ob Andi bald ein Buch schreibt & den Gangzyklus natürlich!
Schickt uns weiter Fragen über unseren Newsletter! Zum Newsletter geht’s über https://www.mtmt.de/newsletter/ !
Viel Spaß bei dieser Folge!
Holt euch HIER euren Löwenanteil:
► https://cutt.ly/XZM6aFL | Rabattcode: MTMT10
► (00:45) Löwenanteil
► (04:30) Plyos und Sprünge
► (16:45) Gangzyklus Biomechanik
► (19:00) Bewegungen massive Traps
► (27:25) Dysbalancen & Symmetrie
► (35:15) Training nach Verletzung
► (47:50) Andi’s Bu...
2023-08-051h 12
Hop On The PoddyHOTP #24: Brandon Accardi - Logic science is the best coaching lensBrandon joins me on the poddy again this week, as part of a regular on-going catch up we'll have together. Covered in this epsiode: Foot revelations Does butt wink lead the foot into max propulsion? Gaining reflexes from relaxtion Re-cap on the Plus Plyos Amsterdam seminar Reflections on my mentor Erik's style of coaching 'Some people feel the rain, others just get wet.' - Bob Marley Links for this episode: Check out Brandon's LinkTree, here. Check out Plus Plyos for the best plyometric programs out there: plusplyos.com...
2023-08-011h 01
Hop On The PoddyHOTP #20: Thoughts on barefoot training, why I'm quitting, and reflecting on the podcast so farWe've hit the big 2-0!!! To celebrate Matt sits down and gets real with us about the podcast and a few other things on his mind! Matt talks: launch date and development of the Plus Plyos app and offerings, How his life and business has changed since 2017, and if there is a place in sport for bare foot training. Links for this episode: Get your seminar tickets for Southampton, here (SOLD OUT) Get your seminar tickets for Amsterdam, here. Enroll in the Introduction to Coaching Plyometrics Course, here. ...
2023-07-0545 min
Just Fly Performance Podcast365: Matt McInnes-Watson on Dynamic Plyometric Combinations and PatterningToday’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers seminars around Europe and the US, while working with athletes from football to figure skating, using his expertise in jumping and plyometrics to enhance performance.
Plyometrics, in the general sense, are as o...
2023-06-291h 03
Strength Culture's Podcast#79 - How To Train Like An Athlete w/ Brandon AccardiThere are some new age training methods that are coming out of athletics strength and conditioning, deep plyos, core movements and upper bod throws - should you be training this way? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Restraining orders and carpark fights 6:21 Crossfit and olympic lifting influence 12:05 Starting Accardi Fitness Gym and building out a coaching model 23:00 Will Ratelle and Angus Bradley are a refreshing view on training and...
2023-05-171h 09
Hop On The PoddyHOTP #11: In-season vs off-season programming for plyometricsA solo podcast this week, where I dive deep into something I'm asked about a lot by other coaches. If you ever have a question you'd like me to go into on the poddy, send me an email at info@plusplyos.com or hit me up on social media. Covered in this episode: How to program volume for in-season and off-season Updates on the new Plus Plyos app My favourite lifts as a high jumper A reflection on the first 10 episodes of HOTP Links for this episode: Enroll in our Introduction to Coaching...
2023-05-031h 05
The Athlete's AdvantagePlyometrics for GAA Athletes & Coaches with Matt McInnes Watson - Petey Performance Podcast #90Our final episode of the season is with former international high jumper and expert in plyometric training methods, Matt McInnes Watson.
Matt is a researcher and is currently studying for his PhD in Sports Science. He also has experience working as a PE teacher in the UAE.
Matt has been coaching multi-events in jumps for many years now and is known as The Plyo Guy on social media. He has a great social media presence and has been pushing some really valuable content over the last couple of years.
He just finished his f...
2022-11-231h 05
Science for Sport PodcastHow To Use Ground Based Plyometrics For Elite Level Sporting PerformanceIn episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.
Specifically Matt will be looking at:
How to program plyos for younger and older athletes
How he classifies plyometrics
How to apply plyometrics for elite performance
About Matt
"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."
Social Media:
@mcinneswatson
@plusplyos
2022-11-0743 min
BachTalkCarter Hohn - Throwing Coordinator at BRX PerfromanceSeason 4 Episode 30 is out with Carter Hohn. Carter is currently the Throwing Coordinator at BRX Performance location in Milwaukee, WI. During his college career, Carter attended 4 different schools. Carter graduated from Central Christian College of Kansas with a BS in Kinesiology & Exercise Science. During his college career, Carter trained at Driveline for about 6 months learning how to progress in his own player development. BRX Performance is a baseball facility that specializes in custom S&C and throwing programs. BRX does a fantastic job of combining the role of S&C with throwing allowing for overall exceptional workload...
2022-09-201h 01
podKASt - Der Kaindl Athletic System PodcastLaufen als Regeneration für Footballer? Plyos beginnen -Tipp für Lauf-Einsteiger - Der podKASt#41Es ist wieder Zeit für Eure Fragen!
3:08 Cardio als Regeneration für Footballer?
9:59 Warm bleiben im Game und Hamstring Probleme vermeiden
15:12 Plyos beginnen - Wie integrierst Du plymetrische Übungen in Dein Training?
23:46 Du willst Laufen anfangen - dann solltest Du das unbedingt machen
24:56 Full Wucht - So sieht mein Training derzeit aus
Du willst mehr über Trainingsplanung und darüber wie man tatsächlich effektive Trainingspläne schreibt?
Dann solltest Du Dir unseren Trainingsplanungskurs holen:
https://kaindl-athletic-system.de/k-a-s-education/
#hustleandknowledge #kaindlathleticsys...
2022-08-2237 min
The Athletic Evolution PodcastMatt McInnes Watson (Plus Plyos): The tier system of plyometrics.Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S.
In this episode Matt discusses:
His initial interest in plyometrics coming through basketball and athletics.
The influence of a significant mentor in his coaching methodology.
Some of the misleading research on plyometrics.
A solid definition to decide if an activity is plyometric or...
2022-02-071h 10
The Game Speed PodcastMatt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For PowerPresented by: www.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://ww...
2021-12-0159 min
Beyond the Swing PodcastPlyometric Training, What It Is and What It Isn't (w/ Matt McInnes Watson)We all use jumping in our training programs. But not all types of jumps are plyometric. In this pilot episode, PhD candidate in plyometrics - Matt McInnes Watson - dives into what plyos are and what they aren't. Matt also clarifies the different adaptations that exist between plyos and weight training, how tennis players can benefit from plyos (beyond just being explosive) and why 'plyo push-ups' aren't really plyometric.
2021-09-2955 min
Performance Talks30 - Teoria ed applicazione dell'allenamento eccentrico - Tim Suchomel30° Episodio di “Performance Talks”
In questa puntata @coach_riccardovilla e Andrea Spada @asap_sptraining hanno ospitato Tim Suchomel , Phd specializzato in weightlifting e allenamento della forza
Per me e andrea è stato un enorme piacere intervistare il dott. Suchomel e spero che apprezziate anche voi.
Potete ascoltarlo su spotify, apple podcast, google podcast e Youtube.
Di cosa parliamo in questo episodio:
👉🏻 Eccentric vs concentric
👉🏻 Accentuated Eccentric loading
👉🏻 Eccentric loaded plyos or jump training
e molto altro.....
2021-08-1346 min
Wild Physio Podcast#29 Jill Cook & Ebonie Rio: TendonsToday I welcome Jill Cook & Ebonie Rio who are both physios and researchers, specialising in tendons. We discuss if tendon pathology heals, patella tendinopathy vs. patellofemoral pain, achilles mid portion vs. achilles peritendon pathology, whether you should perform plyos for a lower limb tendinopathy, whether PRP is an effective treatment for tendinopathy and much more.
2021-08-0659 min
The 1% Better Runner with DLakeHow To Learn From Your Racing FailuresIf you want to reframe racing failures as lessons learned then you should listen to this episode.Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that a failure is an option. In my head, I’ve redefined failure to mean all of the ways to not do something. Or in other words “lessons learned”.Every mistake, misstep and failing moment is a stride towards triumph.In this episode, I’ll show you a few race les...
2021-07-1929 minWild Physio Podcast#28 Dr. Peter Malliaras: TendonsToday I welcome Dr. Peter Malliaras who is a Physiotherapist and researcher specialising in tendinopathy. We discuss what a tendinopathy is, how to manage a tendinopathy, whether you should perform plyos for a lower limb tendinopathy, whether PRP is an effective treatment for tendinopathy and much more.
2021-07-0248 min
Companions of the CompendiumEpisode 21 Companions of the Compendium: Ryan Banta Ask Me AnythingToday I answer numerous questions curated from various social media platforms on speed, training, and track & field.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
1. I'm new to sprinting and currently run fairly slow times on the 60m 8.05s and 100m 12.7s. However, my 30m time is proportionately faster at 4.3-4.5s.
What's the best way to translate that 30m relative power to the 60m, 100m, and even 200m? Stats: Height 174cm Weight 168lb C...
2021-06-211h 16
Football Fitness Federation Podcast#140 "In Season V Off Season Programming" With Yoeri PegelEpisode 140 is with Performance coach at AFC Ajax Yoeri Pegel.
Yoeri discussed:
-In Season v Off Season Programming
-Programming Plyos
-Triphasic Training
-In Season Microdosing
& much more!
You can follow Yoeri's work on Instagram @yoeripegel
Join our online community to access webinars from:
Nutritionist Matthew Jones
'Football Nutrition - A periodised approach'
Sport Scientist Carlos Balsalobre
'Mobile technologies to monitor neuromuscular performance'
FAWSL Sport Scientist Ivi Casagrande
'My Journey into Professional Football'
EXOS Performance coach Matt Jones
'Creating Opportunities'
Sport Science Consultant Chris Barnes
'Sport Science - The past, present & future'
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention...
2021-06-021h 21
The Strength Coach PodcastMisunderstanding Power Can Hurt Your Clients with Coach Dos Brought to You By Performbetter.com Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons We spoke about: Defining Power How Strength Fits In Power Endurance The forgotten aspect of Power Loading Deceleration and Plyos Work Capacity much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Research on The Minimal Dose of Ex...
2021-05-201h 29Just Fly Performance Podcast253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and MoreToday’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see what’s on everyone’s minds from a training perspective, as well as be able to synthesize thoughts on each question.
On the Q&A today, we have a wide range of questions, but the focal points are things like speed training for athletes new to training, coaching speed in a manner that doesn’t cause negative compensations, isometric training, weightlifting, and even swimming.
Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off yo...
2021-05-061h 04The Strength Running Podcast189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get StrongTim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA. He earned his BS in Exercise Science & Athletic Training from Endicott College and his Doctorate of Physical Therapy from the University of Massachusetts Lowell. His experience includes professional athletes, sub-elite athletes in the NBA-Development League, and recreational athletes across numerous disciplines. In this conversation, we discuss what really happens in your body when you start...
2021-04-131h 10
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 99: Matthew IbrahimMatthew Ibrahim, Co-Owner of TD Athletes Edge, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about using setbacks as a learning opportunity. Topics under discussion include creating a holistic approach to a client’s training by collaborating with other professionals, and the importance of deceleration technique and eccentrics in his programs for skill acquisition.
Find Matthew on Instagram: @matthewibrahim_ | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“But we can do a really good job at properly, physically preparing our athletes through the right demands and tasks and skill acquisit...
2021-04-0900 min
The Game Speed PodcastMatt McInnes Watson-A Better Understanding Of Plyometrics And How to Best Implement Them In Your Programwww.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/
2021-03-301h 00
Science of RunningEpisode 126: Strength Training Outside of the Weigh RoomStrength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…
2021-01-171h 05
THPStrengthTHP 17: Matt Watson of Plus PlyosIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along:Check our website: THPstrength Check our YouTubeFollow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customersABOUT OUR PODCAST:If you want to learn how to maximize your athleticism, you're in the right place...
2021-01-0849 min
Revolution Baseball PodcastDirt Circuit Drills Part 2 (Catcher Drills)Episode 5: Dirt Circuit Drills (Catcher) Intro:
There are 5 drills that I have my catchers work on to hone their skills. You can choose to have them do one of these drills on a daily basis, or you can do 2-3 in that 20 min time period designated for the Dirt Circuit Drills. And whatever they are strongest in can be worked on the least.
The drills are:1. Blocking/footwork. 2. Receiving/framing. 3. Passed balls and Wild Pitches. 4. Runner on 1st/footwork to 2nd. 5. Pop Fly’s.
Blocking/Footwork:
Catchers Stance
Move in rectangular shape (left, right...
2020-12-1520 min
The Strength Coach PodcastSpeed, Speed, Speed and more with Kendall GreenBrought to you by Perform Better Highlights of Episode 298 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter We spoke about: His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training using hill sprints Speed and Power for the HS athlete Programing Plyos and Med Balls Utilizing the floor press Thoughts on Max training Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His article "Top 4...
2020-10-301h 19
the Progressive Overload project68 - Gym Closures, Vitamin D, Sprints VS PlyosIn this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that...
2020-09-0826 minScience for Sport PodcastPerfect Plyometrics In Team SportsIn episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.
Specifically Yoeri will be looking at:
What plyometrics are, and why they are important
Key considerations in team sports
How he progresses plyos
Examples of how to implement this in training
About Yoeri
"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s Nati...
2020-08-3128 min
Upside Strength PodcastSam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education.
Find Sam Online:
Website: Www.coachsportland.co.uk
Instagram: https://www.instagram.com/coach_sportland
Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/
Topics:
0:00 - Start
0:56 - Sam’s background
5:05 - Main influences
7:02 - James Smith
8:29 - Using running drills as disguised plyos
13:53 - Speed development model
23:51 - Similarities and differences working with elite athletes VS kids
32:22 -The role of s...
2020-08-251h 11
HIDEF Performance PodcastHow to Get Strong By Science with Max SchmarzoThis weeks episode is one of the most informative we've had yet!
Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop".
IN THIS EPISODE WE DISCUSS:
Mitch- What does “strong by science” mean to you and why did you choose that as your brand?
Zach- my background for sports was as a triple and long jumper. I spend over a decade training plyos heavily. Over time it be...
2020-08-1842 min
RMR Training PodcastNell Rojas - How to prep for the big race.Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. During the episode we cover:The kind of mental preparation to compete for your best during a high stakes race.Different nutrition tactics for endurance performance.How to use plyos and strength training to improve your consistency as a runner. Follow Nell @nell_rojas_running and rojasrunning.comFollow along Reinforced Running Apply for One-on-one Coaching hereY...
2020-08-041h 14
The Unlimited Potential PodcastThe Unlimited Potential Podcast Ep. 2: The Application of Plyos & SpeedToday we discuss the application of speed & plyometric training.
2020-04-2808 min
The Strength Coach PodcastJoel Jamieson: Recovery-Driven Conditioning & PerformanceBrought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal aerobic training Using the Morpheus Recovery monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Semi-Reactive plyos Weight room competitions New thoughts on A...
2020-02-041h 56
Tartan Running ShortsEpisode 88 - The 'Doc Talks' Plyos, Kyle preps for a mara Tom has NDO!The Doc and Kyle's coach, Lewis Walker is back for some more running words of wisdom in the form of plyometrics for runners. Tom gets back on it after a heavy stagger and Kyle gets ready for a marathon in Florida next week!
Enjoy the episode guys!
Contact us tartanrunningshorts@gmail.com
Website is tartanrunningshorts.com
Instagram: @tom.brian.7 and @kylegreigrunner
Join our strava club: www.strava.com/clubs/tartanrunningshorts
2020-01-231h 29
Chalk Talk# 19 - Jump Into PlyosEveryone high school athlete wants to have the biggest and best vertical. Plyometrics are the only way to work on that right?
Coach Breslin and Coach Reno JUMP in on the plyo discussion and talk about what a well-rounded strength and conditioning program can do for an athlete's jumping.
2019-10-1442 min
Luke Humphrey Running12 Weeks Out from Indy Monumental8/19/19 through 8/25/19
Monday 8/19/19
Today was the day following a pretty solid 22 miler I put in. One of the biggest lessons I have learned recently is that if I want to continue training really hard on my workouts then my easy days really have to be a recovery day. 7-8 years ago, I would do that 22 miler and then come back and run the “easy” day at 6:30/mile, or faster. I just can’t do that and be consistent. I probably shouldn’t have done it back then, either!
AM: 10 miles @ 7:10/mile pace.
PM: 4 Miles, about the same pace. Did get 5x10-12 seco...
2019-09-0922 min
The Average to Athletic Podcast#2 - Stress, Healthy Wrists, and Upper Body Plyos!In this episode Graham talks about how mismanaged stress is killing your training, how to assess, improve, and strengthen your wrists and grip, and why people do upper body plyometric exercises wrong more often than not!
Stress - https://www.instagram.com/p/B0PZsfxHVMg/
Wrist Assessment - https://www.instagram.com/p/B0R1oMrH-C5/
Wrist Mobility - https://www.instagram.com/p/B0UShabnatT/
Wrist and Grip Strengthening - https://www.instagram.com/p/B0V6ictnFSQ/
Upper Body Plyos - https://www.instagram.com/p/B0...
2019-07-2818 min