Refalo - Podcast Details

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The Revive Stronger Podcast471: Exploring The Benefits of Higher Protein Intakes - Dr Martin RefaloIn this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field. The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research.2025-06-071h 13

Optimal Protein Podcast with Vanessa SpinaBRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin RefaloTimeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Martin Refalo to discuss his brand-new study: Effect of Dietary Protein on Fat-Free Mass in Energy-Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression (Refalo, Trexler, & Helms, 2025). This research provides an updated analysis of how dietary protein intake impacts muscle retention during fat loss in resistance-trained individuals. If you’ve ever wondered how much protein you really need while cutting to preserve muscle mass, this episode is...2025-03-041h 17

Fit to Transform Podcast with Coach NikiasTraining to failure VS Reps in reserve: latest evidence - With Martin Refalo - Ep. 88Martin Refalo is back on the show to discuss his latest study, investigating the difference between training to failure and leaving 1-2 reps in reserve (RIR) in experienced resistance trainees. Which came out on top in this study: failure or a perceived 1-2 RIR? Tune in to find out! Links and resources: Martin’s latest study: “Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals” – https://www.tandfonline.com/doi/pdf/10.1080/02640414.2024.2321021 Mar...2024-03-151h 14

Strength Chat#278 Martin RefaloA returning guest to Strength Chat, it was awesome to catch up with the Education Manager at JPS Health & Fitness, Martin Refalo. Martin puts some awesome content and information out there, completing research that answers a lot of the coaching questions of the health and fitness industry. In this episode we chatted about his current research on how training to failure can impact strength and muscle building, programming principles, and how information can be misinterpreted. You can follow Martin via the following links: Instagram: https://www.instagram.com/mrfitness__/?hl=en-gb Website: https://www.jpshealthandfitness.com.au/team/martin-refalo/ You can follow myse...2023-09-241h 11

The Mind Muscle ConnectionEpisode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIRWelcome to the Mind Muscle Connection Podcast!Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training?In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual responses to resistance, hard training, and how social media can influence our perceptions of training.2023-09-061h 13

The Wellness Show73 // *REPLAY* How's Your Heart? Podcast: Exercise Addictions, Body Image & Coping Mechanisms: Our *Instagramable* Fitness Professional Life w/ Georgia RefaloSend Georgia a text!Today's episode is bought to you by the How's Your Heart? Podcast featuring your host, Georgia. This episode got real deep, real fast - but that's what we are here for! We are diving DEEP into our relationship with exercise and the truth all comes out. In today's episode we chat: ✨ How to recognise when your relationship with exercise has become problematic✨ Exercising to change your body vs to feel good✨ Can we come back to exercise after a period of being addicted to it?✨ Fitness...2023-08-101h 00

The Wellness Show69 // Stop Living Life Like You Are Going To FailSend Georgia a text!Are you living your life like you are going to fail? Fear of failure is a real thing and it is something I see it a lot as a reason someone may not go after their goals or the life they want. The ‘what if’s’ start popping up more and more until no action is taken at all. Or you don’t end up telling anyone about your goals because you are scared they will judge if you don’t succeed, or you don’t know how you will handle...2023-07-1328 min

The Wellness Show68 // Money Series 3/3: Taking Your Money Journey to the Next Level w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-07-0622 min

The Wellness Show67 // Money Series 2/3: The Basics of Money, Budgeting & Getting Comfortable with Your Money w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-06-2930 min

The Wellness Show66 // Money Series 1/3: Money Stories & Your Beliefs Around Money w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-06-2249 min

The Wellness Show65 // Societies F'ed Up Views On Women's BodiesSend Georgia a text!We are getting real today ladies. Join me in this thought-provoking podcast episode as we explore the complex relationship between self-confidence, body image, and societal standards. Let's talk about how our perception of worth has become entangled with physical appearance, leading to feelings of inadequacy and delve into the prevalent messaging that constantly reinforces the idea that our value is based on conforming to specific beauty standards. While the body positivity movement has made progress, we'll examine how certain body types are still glorified, perpetuating the belief that losing weight is the ultimate...2023-06-1554 min

The Wellness Show64 // The Purpose of PrioritisingSend Georgia a text!Let's talk about the importance of prioritising and why it is an important tool to have in your kit when life get's to being a lot. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!CONNECT WITH ME:@bygeorgiamaree 2023-06-0812 min

The Wellness Show63 // Changing The Narrative: You Don’t Have To Do It All (Perfectly) All At OnceSend Georgia a text!Why do we feel like we need to do it all (and perfectly) all at once? Gym, business, socialising, making nutritious meals, appointments, you name it, we want to do it all. But when life happens - we can’t keep this narrative as our normal. So today, let’s change the conversation - you do not have to do it all, and it’s okay if you aren’t right now. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show...2023-06-0113 min

The Wellness Show62 // *REPLAY* Abundant & Aligned Podcast: Things That Are Common But Not Normal & Changing Your Life w/ Georgia RefaloSend Georgia a text!Today I am sharing with you a replay from an interview I took part in on the Abundant & Aligned Podcast with Jess Martin. I absolutely love this chat & there are so many takeaways that I know you will love to. Enjoy xIn this episode we chat about:✨ The symptoms of stress and your body's fight/flight response; ✨ First steps to take to align with the woman you want to be; ✨ A journey of self discovery, and how to use manifestation to create the life you desire...2023-05-2535 min

The Wellness Show61 // We Are Moving! How I Manifested My Dream ApartmentSend Georgia a text!We are moving apartments! In today's episode we catch up on how I landed my dream apartment and the manifestations steps that I use to help me in the process. Enjoy xWe chat: ✨ How we landed our dream apartment & why we are moving✨ My manifestation process, explained step by step✨ How I integrated my manifestation process to attract this big changeHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someon...2023-05-1820 min

The Wellness Show60 // Loving Monday's, Why People Don't Do What They Wish They Could & Life Coaching w/ Candice HarveySend Georgia a text!Today I am joined by the lovely Candice Harvey. Candice is a Performance Coach & Life Enthusiast that is here to Support you to create & live a life you love. Through Performance Coaching and Leadership Mentoring, Candice has helped 100s of people and businesses to get clear on what matters most, remove any current obstacles and achieve more than ever before. Her energy is infectious, her personality to die for and her work incredibly motivating, I can’t wait for you to hear this chat. We chat: How Candice live...2023-05-111h 05

The Wellness Show59 // Modes of Training, Body Image & Looking After Your Body w/ Marissa CummingSend Georgia a text!Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a wholistic way. We chat:Marissa’s journey to finding balance in exercise and healthA deep dive into different modes of training and why variety works in a fitness routineBody images changes when you look aft...2023-05-0443 min

The Wellness Show58 // Talking All Things PCOS w/ Founder of Health & Balance Vitamins Drew BairdSend Georgia a text!If you have PCOS or unbalanced hormones, this episode is for you.Today I am joined by Drew Baird. Drew is the founder and owner of Health & Balance Vitamins, a supplement company that focuses on providing evidence backed products for those with PCOS. Drew also provides daily content on social media that is empathic, research driven, and actionable. Coming from the fitness industry, Drew has a clear understanding of how to help those with PCOS take control of their condition through natural methods.We chat:Drew’s...2023-04-271h 12

The Mind Muscle ConnectionEpisode 276: Martin Refalo - Update On Training To FailureWelcome to the Mind Muscle Connection podcast!Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo! Martin has conducted an extensive research called “Influence of Resistance Training Proxmity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” In this study, both male and females participated to effectively analyze the differences on how their bodies will...2023-04-261h 11

Abundant + Aligned80 // Things that are common but not normal & changing your life w/ Georgia RefaloThe episode all women need to listen to 🌹Georgia, the owner of By Georgia Maree, is a Mindset & Health Coach, Podcast Host & Podcast Manager. Georgia coaches women to find their version of healthy both mentally and physically using mindset tools, nutrition and training advice. As the host of Grow ‘Til You Glow Podcast, Georgia has created a safe space where you can leave feeling validated in your experiences, but also inspired to continue persevering and achieving greatness. Georgia’s mission is for all women to feel empowered and content in a life they are cre...2023-04-2538 min

School of MuscleThe Science of Training to Failure for Muscle Growth - Martin Refalo PhDcToday, Martin Refalo joins the School of Muscle to discuss the science behind training to failure for muscle growth 2023-04-2534 min

The Wellness Show57 // My Morning Routine Has Changed (AGAIN), What Running A Start-Up Business REALLY Looks Like & My 5 Year GoalsSend Georgia a text!Today is a big chat about everything that has been going on in my life, my routines, my business and how I have been flipping my mindset. We chat: What my new morning routine looks like and why it is okay to change your routines up oftenWhy the intention behind why we do things is importantThe sacrifices I have made in running my businessFinancial struggle and hard days in businessNormalising having a part-time job while you build a businessWhy you need 5-year goals to help you gain perspective f...2023-04-2043 min

The Wellness Show56 // Pep Talk: Stepping Out Of Your Comfort Zone, Following Your Heart & Pushback From Your Family & FriendsSend Georgia a text!Have you had a situation that you KNEW exactly what you wanted, but everyone was telling you it was crazy?Today's episode is a pep talk for those moments when you KNOW you have something you want to do but you have a million different people trying to keep you in your comfort zone. Listen closely xSIGN UP FOR THE MINDSET MENTORSHIP HERE:https://georgia-refalo.mykajabi.com/offers/enPaGkhY/checkoutHOW YOU CAN SUPPORT THE SHOW:...2023-04-1315 min

The Wellness Show55 // Changes To My Routine, Leaky Energy, The Comparison Trap & Reading A Letter To My Future SelfSend Georgia a text!If you have felt like you are constantly running from thing to thing, exhausted and overwhelmed - this episode is for you. Over this past week I have been looking at where I have been putting unnecessary energy with little to no return. What if I told you that you could do less, but receive even more? Would you look at where the leaky energy is in your life and change your routines so that you can call in your biggest desires without the stress, the overwhelm, the unnecessary stuff we do just...2023-04-0648 min

JPS Health & Fitness Podcast: Listen TodayPodcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!2023-04-0548 min

The Wellness Show54 // Q1 Check-in: Have You Been Acting In Alignment With Your Values & Goals?Send Georgia a text!IT'S THE PODCAST'S 1ST BIRTHDAY!I want to say a huge thank you to you for tuning in each week, for your support, for your shares & for being apart of this community. You have no idea how much it means to me that you are here. As we come to the end of March and wrap up the 1st quarter of the year, it's about time we do a check-in. Some of you may be feeling like me and have felt super disconnected from the world lately, a bit overwhelmed a...2023-03-3022 min

The Wellness Show53 // Body Image, Changing My Wardrobe & Ditching Old HabitsSend Georgia a text!Over the weekend I had a meltdown. Nothing in my cupboard was fitting how it used to, nothing was comfortable. I found myself spiralling into some old thoughts and feelings. The kind that make you want to jump up and go to the gym, or instantly start restricting what you are eating. However, we know better than that. We know that our body is allowed to change shape, size, fluctuate up and down, be bloated etc etc. So I started thinking about what the ACTUAL problem was. The fact...2023-03-2326 min

The Wellness Show52 // Drop The Struggle & Stop Normalising 'Hard' In Your LifeSend Georgia a text!What if I told you there was a way to make your life instantly feel easier? What if you could stop normalising hard in your life and start normalising ease, flow & abundance?You can, it all starts with dropping the struggle. Over the past few months I have felt stagnant, overwhelmed and exhausted, constantly pushing for results and attaching myself to outcomes that are out of my hands. But that all changed when I decided to drop the struggle, focus only on what I could control and attract with ease and...2023-03-1635 min

The Wellness Show51 // Move Past Mindset Blocks & Create The Life of Your Dreams w/ Jess MartinSend Georgia a text!Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the mission she was put on this earth to make. We chat:Why we need to heal energetic blocks from childhood to be magnetic to your desires & how can we do thisSubconscious r...2023-03-0959 min

The Wellness Show50 // Consistency Update & Tough Love Chat: Finding the Time For Your GoalsSend Georgia a text!I have to be transparent with you guys… this week has not gone to plan. As you may know this month I wanted to take myself through a consistency challenge. And just like life goes sometimes, this week hasn’t gone exactly how I planned. My somewhat flexible week became a calendar full kind of week. And so, staying consistent has been a challenge. In this episode, I chat about what I’ve been making excuses for and the tough love conversation that we all need every once in a while. We ch...2023-03-0220 min

The Wellness Show49 // *REPLAY* AWPT Podcast: Everything You Need To Know About Podcasting w/ Georgia RefaloSend Georgia a text!Last week I was interviewed on the AWPT University Podcast talking all things podcasting. Today I bring you the replay of the chat so that you can hear first hand everything you need to know if you are thinking about starting a podcast and the effect that having this increased level of connection with your audience can create. We chat:Georgia's journey from coach to podcast host, to podcast manager.The opportunities that have arisen for Georgia since creating her podcast, Grow Til You Glow.The barriers preventing...2023-02-231h 00

The Wellness Show48 // Simplify Nutrition & Achieve The Body & Mind of Your Dreams w/ Miranda LeedenSend Georgia a text!Today I am joined by the beautiful Miranda! Miranda is one of Australia’s leading personal trainers, coaches, fitness educators, a University qualified clinical nutritionist and mum to a beautiful boy. Miranda as the owner of The Reset Project, helps women lose weight, feel great & fall back in love with themselves. We chat:Miranda's journey to create the Reset ProjectWhere to start if you are looking to reset your healthHow we can achieve our body goals while keeping our mental health and mindset in checkFinding balance and a 'd...2023-02-1656 min

Actually QualifiedHow To Start A Podcast w/ Georgia RefaloIf one of your goals for 2023 is to foster your relationship with your clients and build a deeper level of trust, then creating a podcast might be on your business to do list. But where do you even start? On today's episode Tara chat to coach and podcast manager Georgia Refalo about how to take your podcast from a vision to a successful reality. THEIR DISCUSSION INCLUDES: Georgia's journey from coach to podcast host, to podcast manager. The opportunities that have arisen for Georgia since creating her podcast, Grow Til You Glow. The ba...2023-02-141h 00

The Wellness Show47 // Falling Back in Love with Yourself w/ Jess HewettSend Georgia a text!Today I am joined by the beautiful Jess, host of the ‘How’s Your Heart’ podcast. The ‘How’s Your Heart?’ pod focusses on creating a space for open conversation about mental health and connection. How’s Your Heart is designed to encourage chats and check-ins to go deeper than "how are you?" with each other and ourselves, while having real, vulnerable and explorative conversations to grow within yourself, and to help others do the same.We chat: Why we need to start asking 'How's Your Heart?'The importance of f...2023-02-0951 min

The Wellness Show46 // Exercise as a Coping Mechanism: Yes or No?Send Georgia a text!We know that exercise can be a great thing. But when isn't it? I have been loving my fitness routine as of late and particularly loving my 2 run days per week as they are a great escape from the chaos of my mind. But it takes me back to a time when my ONLY coping strategy was to exercise. As we know, too much of anything can become not so good so let's talk about it. We chat:The point in time when I started using exercise to...2023-02-0221 min

The Wellness Show45 // The Basics of Being A Healthy GirlSend Georgia a text!Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey. We chat:What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satietyHow to fuel yourself around training sessionsMy current training split - how I keep variety in my scheduleThe importance of m...2023-01-2630 min

The Wellness Show44 // Lucky Girl SyndromeSend Georgia a text!You know those girls that just have good things happen to them all the time? We are going to be THOSE GIRLS. In today's episode we are talking about the trend 'Lucky Girl Syndrome' and why it's pretty cool. We chat:The power of the mind Changing the way you look at life to attract more goodThe power of choiceAffirmations for 'Lucky Girls'Get your New Year FREE Download here:https://georgia-refalo.mykajabi.com/offers/fruDazxzHOW YOU CAN S...2023-01-1924 min

The Wellness Show43 // Finding Balance & Living in Alignment This YearSend Georgia a text!I think we can all admit, there is nothing like feeling balanced and aligned in what we are doing each day. But, there are A LOT of expectations around it, so let's have a chat about what it can look like for you in 2023 & why it's not a bad goal to strive for. We chat:The importance of identifying what season you are inThe Balance mythWhy you don't need to strive to 'do it all'Building up a routine slowly and that works for youWhy you need to take...2023-01-1235 min

The Wellness Show42 // Combining Structure With Flexibility In 2023 & Inspo For Your Goal SettingSend Georgia a text!It's 2023, we are past diet culture, hustle culture and all of the other BS, so let's talk how I'm putting structure into a flexible life this year. Catch up with me, hear my New Year plans and the vibe for 2023.What to raise your vibe in 2023 to attract BIG?Raise Your Vibe 2.0 is here - 16th Jan to 27th JanRegister here:https://georgia-refalo.mykajabi.com/offers/wVxzSiugGet your New Year FREE Download here:https://georgia-refalo.mykajabi.com...2023-01-0528 min

The Wellness Show41 // New Year Special: Reflect on 2022, Dream & Create for 2023Send Georgia a text!You did it babe, 2022 has come to an end & 2023 is just on the horizon. This year has been nothing short of insane & it's time to stop, reflect, re-connect and get ready for another big year. In this episode we cover EVERYTHING you need to kickstart 2023 with everything you've got. We chat:Reflecting on 2022 - how to celebrate yourself, the importance of moving through what you have experienced and reseting your energy.Reframing and changing limiting beliefs that keep us stuck and sabotage our goalsManifesting...2022-12-2948 min

The Wellness Show40 // Battling Negativity Around Food This ChristmasSend Georgia a text!It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.We chat:Toxic comments from loved onesLeaning into your values and trusting your selfShame and guilt around food...2022-12-2222 min

Fit to Transform Podcast with Coach NikiasEffective applications of failure training - With Martin Refalo - Ep. 23In this very insightful interview, Martin Refalo and I discuss what it means to train “hard” for the goal of muscle hypertrophy; whether you need to train to complete muscular failure to maximise hypertrophy; and how to program failure to maximise its potential benefits and minimise potential downsides. Martin is a coach and Education Manager at JPS Health and Fitness in Melbourne, Australia. He’s currently pursuing a PhD in Exercise Science and has recently authored a systematic review and meta-analysis on the influence of proximity to failure on muscle hypertrophy. Martin is keen to conduc...2022-12-161h 06

The Wellness Show39 // Taking The Pressure Off This Time Of YearSend Georgia a text!There are lots of thoughts that can come up around this time of year around how much we have achieved and what success we have seen. Am I doing enough? Am I dreaming big enough? Have I done enough this year?So my challenge to you when you are seeing everyone else's achievement and successes this year, is to step into your own life and look for all you have achieved and are proud of in 2022. Big and small. HOW YOU CAN SUPPORT THE SHOW:Subscribe...2022-12-1524 min

The Wellness Show38 // How To: Rest When You're Anxious & StressedSend Georgia a text!You know when you know you need rest but you can't sit still? So often we feel uncomfy emotions and try to distract ourselves from said emotions and that forces us to do more and rest less. But we all need rest, and we need to sit still long enough to let ourselves relax. So, how do we do it? Find out in today's episode with my tangible tips to make resting this holiday season a little bit easier. HOW YOU CAN SUPPORT THE SHOW:Subscribe...2022-12-0818 min

The Wellness Show37 // Questions I Ask Myself On Hard Mental Health DaysSend Georgia a text!In today's episode we have much needed conversations around mental health, while giving you questions that can help you on the hard days. I open up about my own experience and how I use these questions in my own life, in hopes that one or two could help you on your journey. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will...2022-12-0131 min

The Wellness Show36 // How I Keep My Hormones BalancedSend Georgia a text!For me, health is more than moving my body and fuelling my body with nourishing foods. Health to me is having my body work optimally producing the functions that it should exactly how they should. It is having a regular period, it is waking up with energy everyday, it is being able to switch out of stress mode into relaxation mode easily and quickly. In today's episode I go through the things that I prioritise to keep my hormones healthy and balanced to help me achieve this level of health that...2022-11-2429 min

The Wellness Show35 // Creating A Morning Routine That You LoveSend Georgia a text!Today we are chatting all things morning routines...A morning routine helps with my anxiety, helps me prioritise myself & set my energy for the day. We chat:What my morning routine looks like and why I have it structured the way it isThe importance of having a morning routine and how it can elevate your energyHow to create a morning routine that suits youWaking up earlier and setting routines that stickHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare...2022-11-1727 min

The Wellness Show34 // Biz Chats & Elevating Your Brand Through Personal Branding w/ Jac LeeSend Georgia a text!On today's episode I am joined by Jac Lee. Jac is a kickass commercial, fashion, personal branding & wedding photographer all while helping creatives and brands thrive through photography business coaching and personal branding mentoring. Jac is a content manager, co creator of piece society puzzles and creator of luxury fine art print and frame artworks. Jac is leading the way in giving brands creative edge and flare, and her content is absolutely out of this world. We chat:Balancing the many hats in owning a creative business & time...2022-11-1044 min

The Wellness Show33 // Feminine Leadership Is The FutureSend Georgia a text!This one means the world to me. For so long we have been taught that the only way to lead is from a masculine energy. To grind, to hustle, to achieve. I however, don't lead my life that way and don't want to create a business based off of that either. I am creating a space where we can have high level conversations and still have shitty days. Where we can transcend past versions of ourselves while still feeling inadequate sometimes. Where I can hold versions of you that...2022-11-0326 min

The Wellness Show32 // Enter Your Thrive Era & Celebrate The Good In Your Life w/ Tara McKenzieSend Georgia a text!Today I am joined by Tara McKenzie, a guest that has previously featured on the show in our episode 'Girls belong In The Weight-Room'. Today we are having a fun chat about choosing to live life exactly how you want to, celebrating the small things, romanticising everything and doing things for you. Life can be heavy, but you can choose to thrive purely because you want to, so let's celebrate it!Tara’s details:Instagram: @hiit_it.fitnesshttps://www.instagram.com/hiit_it.fitness/?hl=en...2022-10-2743 min

The Wellness Show31 // Finding Food Freedom & Identifying Your Values For SuccessSend Georgia a text!I'm back from my holiday & one thing I can say is that I'm fucking proud of myself for letting myself *completely* enjoy the experience. Years ago I would have skipped out on the bakery treats, gelato stops, cocktails at the beach and pizza for 2 meals a day. In today's episode I go through my process of finding food freedom (let's just say it didn't happen overnight) & how I use values as the guideposts for my decision making. We all want to say that we were successful at the end...2022-10-2055 min

Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 243: Hypertrophy and How to Build Muscle with Martin Refalo from JPS HealthWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Martin Refalo Martin is the Education Manager at JPS Health and Fitness, an Online education provider for coaches & liftersConnect with Martin and JPS:Website: https://www.jpshealthandfitness.com.au/https://www.instagram.com/mrfitness__/https://www.instagram.com/jps_education/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of Fitness Education Onlinewww.f...2022-10-1742 min

Deep in the Weeds - A Food Podcast with Anthony HuckstepDavid Refalo (Refalo Free Range Pork) - Born to FarmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.com/Follow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram.com/huckstergram/2022-10-1520 min

The Crackling - a food podcast.David Refalo (Refalo Free Range Pork) - Born to FarmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.com/Follow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram...2022-10-1419 min

The Crackling - a food podcast.David Refalo (Refalo Free Range Pork) - Born to farmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.comFollow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram...2022-10-1400 min

The Wellness Show30 // *MEDITATION* I Am Worthy (6 mins)Send Georgia a text!This one's for the days that you don't feel worthy of anything. Your dream life? Nope. Your closest relationships? Nup. Your business? Definitely not. Listen to this short meditation to remind yourself how capable and worthy you are of having and being everything you desire. Because you fucking are, okay?*meditation begins at 9:07*HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your...2022-10-1314 min

The Mind Muscle ConnectionEpisode 194: Martin Refalo- The Science of Training to Failure for Muscle GrowthApply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps d...2022-10-121h 27

The Wellness Show29 // Starting, Scaling & Branding Your Own Business w/ Miranda McLennanSend Georgia a text!Miranda is a start-up coach and HR consultant that helps entrepreneurs to start and scale their dream businesses. As the founder of Those Who Dare, Miranda inspires business owners to identify their own personal and professional values and highlights the importance of aligning these with those around you to find your true purpose. I’m so lucky to have met Miranda earlier this year, and I know you will all love her too! We chat:Advice for anyone wanting to start a businessThe MOST important things you need to...2022-10-0649 min

The Wellness Show28 // Finding Financial Freedom, Building A Multiple 6-Figure Business & Facing Trauma w/ Marley Rose HarrisSend Georgia a text!Marley Rose Harris is a multi 6-figure business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. We chat:The power of facing trauma head onWhat building a financially free and abundant life can look likeLimiting beliefs around money - what...2022-09-2957 min

The Wellness Show27 // Podcast Rebrand, Travelling & A Diet That's *ACTUALLY* HealthySend Georgia a text!Dear past me, No we're not cutting out f*cking bread.Love, present me. If you're like me and are not buying into restrictive diets and unattainable standards anymore, listen up. Today we talk about a diet that is ACTUALLY healthy. We catch up on the podcast rebrands, talk photo shoots, travelling and my current state of balance (non-existent if you wanted to know). Enjoy!HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG...2022-09-2235 min

The Wellness Show26 // Fitness Hacks: Building Consistency In The GymSend Georgia a text!Want to build a consistent gym routine? Here’s what you need to know. In todays episode we go over my hacks to staying consistent in the gym — in the simplest way possible. We chat:accountability Setting unrealistic expectationsPreparing your environment for successMotivation v disciplineHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will give you one weeks w...2022-09-1519 min

The Wellness Show25 // Want To Start A Side Hustle? Here's What You Need To KnowSend Georgia a text!This one’s for my biz babes - current or future. In todays episode I talk you through the things I wish I knew before starting my biz & they aren’t what you would think. We chat:Why waiting to be perfect is sabotaging your successThe importance of embracing messy actionWhat showing up entitled looks like & why you need to stop ASAPPedestaling & creating separation between you and your expandersThe importance of embracing challenges in bizHOW YOU CAN SUPPORT THE SHOW:Subsc...2022-09-0839 min

The Wellness Show24 // *MEDITATION* Attract Your Dream Life & Get In The F*#king VibeSend Georgia a text!Celebrate the podcast reaching 1000 Downloads with me by attracting your dream life through this meditation. Get in the vibe of your desires, remind yourself how incredibly capable you are of achieving your goals & visualise your dream life.*Meditation begins at 11:48* HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will give you one weeks worth of gym workouts! C...2022-09-0120 min

The Wellness Show23 // Celebrating 21 Years: Here's What I've Learnt Along the WaySend Georgia a text!I celebrated turning 21 on the weekend and have been reflecting a lot on my lessons learnt, things I want to let go of & what I want my intentions to be for the best year. Here’s the main takeaways:If you don’t change a belief the same patterns will continue to manifest in your life. If you can see it you can have it, so working in your self worth is important. Without your health you have nothing. The timeframe is irrelevant, you can have it all but it d...2022-08-2547 min

The Wellness Show22 // STOP Being A Good GirlSend Georgia a text!Why do we constantly feel burnt out putting other people's needs before our own? Listen in. We chat:The origin of limiting beliefsWhy we are taught to be a good girlWhere being a good girl sets us up for failureEmbracing the ‘bad’ parts of your personalityJournal prompts to debunk your good girlRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on A...2022-08-1830 min

The Wellness Show21 // The MOST IMPORTANT Piece: How To Build A Deep Self TrustSend Georgia a text!Let's talk about one of the most important parts of your self-development journey...We chat:Why having a deep self trust is the most important pieceLeaning into your intuition Unpacking limiting beliefs around trusting yourself deeplyStrengthening the trust in yourselfRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!2022-08-1127 min

The Wellness Show20 // Space, Free-Time & Why You Need More of ItSend Georgia a text!Feeling like you are moving a million miles an hour? This ep is for you. We chat: Why space is important from a manifestation perspectiveEmbracing seasonsResetting your energy and calming the nervous systemActing from a place of urgency rather than authenticity Checking in with yourself and your intuition when are running on autopilotCalling forward your feminine energyRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Ra...2022-08-0424 min

The Wellness Show19 // Life Update: High's, Low's & Everything In BetweenSend Georgia a text!In today's sold ep we are catching up on what's been going on this week, humanising very normal emotions & celebrating some big wins. While incredible things have been happening, I am still human and experience some not so pretty emotions. & it's okay for you to as well. I hope you enjoy xAttractive Girls Masterclass:https://georgia-refalo.mykajabi.com/offers/QQMsksdfHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the sh...2022-07-2827 min

The Wellness Show18 // Toxic Relationships & Healing Your Relationship With Yourself w/ Kel CalSend Georgia a text!On today's episode I am joined by the beautiful Kel Cal!Kel is a toxic relationship healing mentor, mindset expert, podcast host, and the founder of How I Cured My Resting Bitch Face. Kel was living what appeared to be the dream life but in reality was secretly miserable in an emotionally abusive marriage so she made the bold decision to leave her life in sunny South Florida and move across the country to restart her life in the rainy city of Seattle. She now uses her personal experience to help...2022-07-2145 min

The Wellness Show17 // Shadow Work & Being Authentically You w/ Emma HintonSend Georgia a text!On today’s episode I am joined by the beautiful Emma Hinton, founder of Elevated by Em. Emma is a mindset and business coach, that merges her degrees in psychology with spirituality. Em specialises in mindset, shadow work and business strategy, allowing her clients to remove self sabotage from their life and step into limitless potential. We chat:Emma's journey leading up to owning her own businessHow she integrates her psychology degrees with spiritual mindset workThe important of shadow workHow we can begin to see our shadowsWhat life lo...2022-07-1450 min

The Wellness Show16 // How I Manifested My Healthy RelationshipSend Georgia a text!Sick of attracting the same people, flaky energy and feel like you are constantly being taken advantage of?Don't worry babe, I was there too. In today's episode I show you the steps I took to be able to cultivate a healthy relationship in my life. I hope you enjoy!Attractive Girls Masterclass:https://georgia-refalo.mykajabi.com/offers/QQMsksdfHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the...2022-07-0747 min

The Wellness Show15 // BTS of Self Development - Does it Actually Get to be Easy?Send Georgia a text!This is for the girls who are working on themselves and need a REAL chat. Today I open up about what I am currently working through, how I juggle between my mental health and my self development, and some shifts I have made in my mindset recently. I also go into the affirmation "It gets to be easy" and unpack why it might not be the one to fixate on. This episode covers the 'not so pretty' side of self development and the things we need to...2022-06-3036 min

The Wellness Show14 // Hormone Imbalances, Birth Control & the Menstrual Cycle w/ Kirra MorrillSend Georgia a text!Today I am joined by the beautiful Kirra Morrill. Kirra is a Bachelor qualified Naturopath (BHsc Naturopathy), Mum & Sunny Coast local. After studying and working in various clinics, Kirra established Sunshine Coast Natural Health to use her experience & knowledge to treat complicated and long standing health concerns of her clients. After experiencing her own challenges with anxiety, thyroid conditions and post birth recovery, Kirra has always had a passion for helping patients, friends and family understand their health concerns on a deeper level, not just what your concern is, bu...2022-06-231h 20

The Wellness Show13 // The Power of Acupuncture & Dealing With Stress w/ Dr Grace JonesSend Georgia a text!Today I am joined by the beautiful Dr Grace Jones, owner and director of Bloom Chinese Medicine, Doctor of Chinese Medicine and Registered Acupuncturist. Dr Grace is an Acupuncture and Chinese Medicine practitioner who is passionately focussed on the areas of fertility, pregnancy, postpartum, and hormonal health. Dr Grace approaches her patients with gentleness, compassion, an open mind as well as a medically integrative perspective. She works closely with patients to help them achieve optimum health and promotes the maintenance of life-long wellness. I am so happy Grace is h...2022-06-161h 12

The Wellness Show12 // *EXCITING ANNOUNCEMENT* From 9-5 To Building An Aligned Business w/ Tara McKeanSend Georgia a text!Today I am joined by the beautiful Tara McKean. Tara is the founder and event director of Self, a Sunshine Coast small business that is creating events that empower young women to be bold and go after their dreams. With an extensive background as a corporate events manager, Tara is using her knowledge and skills to bring beautiful events to women on the Sunshine Coast that are ready for more in their life. I am so lucky to have Tara as a friend and that she can share her message with you today. 2022-06-0945 min

The Wellness Show11 // Girls Belong In The Weight-Room w/ Tara McKenzieSend Georgia a text!Hey everyone and welcome back to the podcast! I hope you are all having a beautiful week, today I am super excited as I am joined by the beautiful Tara McKenzie. Tara is a female fitness coach building an empire around confidence in strength. Tara helps young women combat gym anxiety so they can feel confident in training, ditch preconceived ideas of how women should exercise and take control of their strength. Tara has so much knowledge in women’s training and is always learning to support her clients, and I am...2022-06-021h 10

The Wellness Show10 // *REAL TIME* I Invested in Myself... AgainSend Georgia a text!VERY spontaneous episode this week you guys!I take you through my thought process after investing in myself and paying my first deposit, committing to a self-development course. Making an investment in your self-development is (not going to lie) SCARY AF. But the reward is so much greater than any amount of money and time we put into it. Curious to see what goes through my head after making an investment in me? Listen in.I hope you enjoy this episode!G x 2022-05-2623 min

The Wellness Show09 // Masculine & Feminine Energy, Mastering Your Money Mindset w/ Samantha DailySend Georgia a text!Today on the podcast I am joined by the beautiful Samantha Daily! Sam is your no B.S. bestie for all things self love, mindset, and creating your dream life. She is building an empire as business mentor, as well as being a very successful podcast host and past life regression facilitator, all while being an embodiment of spirituality. Sam teaches women all over the world how to overcome their subconscious patterning, establish healthy habits, and live a passionate and fulfilled life. Her vibe is unmatched and I a...2022-05-191h 06

The Wellness Show08 // My Method to Manifesting Your Dream LifeSend Georgia a text!Today's episode unpacks the steps I follow to bring my desires into my life, fast. We chat:How to get clear on your vision for your lifeHow to raise your vibration and what it means in manifestationWhy taking aligned action is important and how to embody your future selfSurrendering to co-creation and trusting the UniverseThe impact manifestation can have on your lifeI hope you enjoy this episode!G xHOW YOU CAN SUPPORT THE SHOW:⁃ Subscribe, Rate & Review on...2022-05-1238 min

The Wellness Show07 // My Top 8 Health Reset Tips - Get Back on Track to Your Goals, Journalling Prompts for Evaluation & GrowthSend Georgia a text!Today's episode is focussed on reseting our priorities for health for the remainder of the year. We are already a third of the way into the year! Are you on track to your goals? Have you let the busy-ness of life take priority over you and your health? Let's change that TODAY.I tell you my Top 8 Health Reset tips to help you put yourself first & nail the fundamentals of a truly health life. I also give you some journal prompts to evaluate the last 4 months, find out what served you...2022-05-0549 min

The Wellness Show06 // Mental Health Update & Answering Your Nutrition Q'sSend Georgia a text!Today's episode is a very real and unedited chat about how I am feeling currently on my mental health journey, as well as answering all of your burning questions about nutrition! We chat:What are macros?What is a calorie deficit? And does it help with weight loss?Is the only way to lose weight by tracking calories?What’s the difference between energy dense and nutritionally dense foods?Do you need protein powder? Mindful eatingWhy you shouldn't be constantly trying to lose weightWhat a sustainable journey in fat...2022-04-2859 min

The Wellness Show05 // Raising Your Energetic Minimum & Saying No to the BSSend Georgia a text!Are you receiving something in your life that you wish you weren't? Maybe it's time to look at what you are accepting for yourself. We chat:What an energetic minimum isHow you can use it to accept only the bestHow the Universe will meet you when you raise your vibrationGetting out of toxic relationships with friends and partnersWhy we accept less than we deserveFear of successWhy other people are living the life that we want I hope you enjoy this episode! G x HOW Y...2022-04-2125 min

The Wellness Show04 // Making an Investment in YOUSend Georgia a text!Are you someone who wants so badly to be that person who constantly invests in new courses and coaches to up-level there lives, but always falls short because you don't think you are ready? Do you always put yourself last on your money list because you don't think you need to invest in your mindset? Or are constantly saying you will one day but that day still hasn't come yet?Today's episode is a pep talk that will get you out of putting yourself last, and start seeing investing in you...2022-04-1417 min

The Wellness Show01 // My Journey with Health and Fitness, Mental Health & Finding My PurposeSend Georgia a text!In this weeks episode I am going deep into my journey with health and fitness, the highs and lows, and how they all lead me to where I am today. We chat:How I found my love for health and fitness. My struggles with mental health in schooling and as an adult. How I pushed my self to breaking point. Burn out and what it can do to your body. My thoughts on a healthy relationship with food and exercise. How I used my experience to build a caree...2022-04-0748 min

The Wellness Show02 // How Comparison Will Stop You From Being Who You Want To BeSend Georgia a text!Do you constantly find yourself comparing your stage of life, how much money you have, what you are doing, and basically everything you can to SOMEONE ELSE? Let’s look into it. We chat:The brains innate response to compare ourselves to others and why it doesn’t work in this day and ageHow we can minimise the noise of comparing in our headTools to help us use comparison to the best of our abilityHow we can use core values to stay on track with what WE wantHow to dea...2022-04-0726 min

The Wellness Show03 // Developing a Winning Mindset, Core Values & Propel Yourself to Your ManifestationsSend Georgia a text!Are you sick of wanting to implement a new habit and then falling off the bandwagon a couple of days later? This episode is for you. We chat:Why the ‘All or Nothing’ mindset does not work in fitness, nutrition, OR lifeHow to create habits that make you feel good about yourselfHow ditching lack mentality can elevate your beingWhy having a winning mindset is so importantHow you can propel yourself to your manifestations FAST, by just implementing small habits and sticking to themCore values and how you can use th...2022-04-0736 min

The Wellness Show00 // Trailer - Grow 'Til You GlowSend Georgia a text!2022-03-3000 min

CoachingCuesEP. 10: Martin Refalo - The Influence of Training LoadWhat is the effect of resistance training load on hypertrophy and strength gains? The answer to this question is provided by Martin Refalo, a Ph.D. student from Deakin University, School of Exercise and Nutrition Sciences. Martin is highly interested in the science behind exercise and nutrition and is currently researching the influence of resistance training proximity-to-failure on skeletal muscle hypertrophy. On top of that, Martin is a Coach and Education Manager at JPS Health and Fitness and teaches exercise/human physiology at Deakin University. Martin’s ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2...2021-10-0814 min

The Mind Muscle ConnectionEpisode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?In this episode, I'm joined again by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss his new paper "Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis."-What he is up to with his current workload an...2021-04-0757 min

The Mind Muscle ConnectionEpisode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/pr...2021-01-201h 05

Life Beyond Fitness hosted by Austin CurrentLyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 2) | Life Beyond Fitness Ep.60In today’s episode, I continue my discussion with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic. This...2020-08-121h 41

Life Beyond Fitness hosted by Austin CurrentLyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 1) | Life Beyond Fitness Ep.59In today’s episode, I am speaking with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic. This i...2020-08-071h 14

Guitar Speak PodcastSimon Refalo - GSP #68 Sydney based instrumentalist, Simon Refalo, talks and jams his early influences right through to his latest tracks. The southpaw strat-wielder also discusses the impact of music directors and producers and his work in these fields. Simon Refalo on iTunes 'Tears' official video Also, we mention an article we wrote about Trey Anastasio's (Phish) sprawling rig for the excellent Jam Buzz website. Guitar Speak Podcast Links Subscribe and find previous episodes at iTunes, Stitcher or visit us at www.guitarspeakpodcast.libsyn.com. ...2017-11-011h 11

Sirius Astrology PodcastJupiter and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about Jupiter transits and Tarot.2010-07-0300 min

Sirius Astrology PodcastJupiter and Tarot with Leisa ReFaloJupiter and Tarot with Leisa ReFalo by Dena DeCastro 2010-07-0200 min

Tarot-to-Go Radio039 - The Very Busy Leisa RefaloPodcast #39 is hosted by Anastasia, discussing all kinds of exciting Tarot projects with the amazing Leisa Refalo of Tarot Connection!2009-11-2931 min

Sirius Astrology PodcastSaturn and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use the Tarot during Saturn transits.2009-10-2800 min

Sirius Astrology PodcastUranus Transits and Tarot with Leisa ReFaloDena talks with Tarot reader Leisa ReFalo about the connection between astrology and the Tarot.2008-11-0300 min

Sirius Astrology PodcastNeptune Transits and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use the Tarot to help undergo a Neptune transit.2008-06-1000 min

Sirius Astrology PodcastTarot and Transits with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use Tarot readings to help with astrology transits.2008-04-2800 min