Shows
The General Muscle Podcast226: Martin Refalo - What Training To Failure Actually MeansIn this episode of The General Muscle Podcast, Lawrence is joined by Martin Refalo to unpack one of bodybuilding’s most debated topics: training to failure vs reps in reserve (RIR). They explore whether we can truly gauge failure accurately, how lifters often misjudge proximity to failure, and what the research says about pushing sets to the limit. Most importantly, the discussion turns practical, outlining how to apply RIR and failure intelligently within your program, when to push harder, and when leaving reps in the tank might actually drive better long-term progress.
Thank you for listening! Please take the time to...
2026-02-2252 min
The Retreat Leaders PodcastEP 256 Building Pilates Retreats in Europe: Creativity, Logistics, and Expansion with Bessie RefaloIn this episode of The Retreat Leaders Podcast, Shannon sits down with Bessie Refalo, a yoga and Pilates retreat leader who is carving out a unique lane in the wellness retreat industry - reformer Pilates retreats in Europe. Bessie shares the behind-the-scenes reality of creating retreats that require specialized equipment, including the challenges of finding venues with reformer Pilates machines and the creative solutions she's used to make her retreats possible. From transporting reformers by lorry in Portugal to discovering bespoke studios in Italy, this conversation is a masterclass in persistence, adaptability, and thinking beyond traditional retreat...
2026-01-2932 minThe Retreat Leaders PodcastEP 256 Building Pilates Retreats in Europe: Creativity, Logistics, and Expansion with Bessie RefaloIn this episode of The Retreat Leaders Podcast, Shannon sits down with Bessie Refalo, a yoga and Pilates retreat leader who is carving out a unique lane in the wellness retreat industry - reformer Pilates retreats in Europe. Bessie shares the behind-the-scenes reality of creating retreats that require specialized equipment, including the challenges of finding venues with reformer Pilates machines and the creative solutions she's used to make her retreats possible. From transporting reformers by lorry in Portugal to discovering bespoke studios in Italy, this conversation is a masterclass in persistence, adaptability, and thinking beyond traditional retreat...
2026-01-2932 min
The Business Athlete Show#192 – Dr. Martin Refalo: How to Build Muscle in Just 3 Hours a WeekIn this episode, I’m joined by Dr. Martin Refalo — researcher and evidence-based coach — to break down the science of building muscle efficiently.We cover everything from the minimum effective dose for hypertrophy, to whether you should train to failure, and even how running and cardio impact your muscle growth.By the end, you’ll know exactly how to train smarter, not harder, and finally build a body you’re proud of — without burning out.Topics Covered:The minimum effective dose of trai...
2025-09-2442 min
Eat Like Ruby181 - The real consequences of under fuelling, with Georgia RefaloThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G’s experience when she was diagnosed. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast F...
2025-09-111h 00
The Revive Stronger Podcast471: Exploring The Benefits of Higher Protein Intakes - Dr Martin RefaloIn this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits.
They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field.
The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research.
2025-06-071h 13
The General Muscle Podcast184: Martin Refalo - Fatigue Management SimplifiedIn this episode, Lawrence is joined by Martin Refalo, who bridges the gap between science and practice in the fitness industry. We discuss his journey into the field, his perspective on the current fitness landscape, and dive into key topics like gender differences in hypertrophy, the rise of fatigue-focused training, and why “women-specific” programs still dominate despite equal research outcomes. We also explore his role with WNBF Australia, and what research is on the horizon.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take...
2025-05-041h 04
Iron Culture presented by MASSEp 322- The Science of "Junk Volume" (ft. Jake Remmert)In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conversation emphasizes the importance of understanding the data and its limitations while providing practical applications for training. Time Stamps: 0:00 Housekeeping and Introducing Jake Remmert and his journey MASS Research Review https://massresearchreview.com/ Sports Nutrition Association Annual Conference 2025 https://sportsnutritionassociation.com/sn...
2025-04-101h 34
Fit to Transform Podcast with Coach NikiasHow much protein should you eat in a deficit? - With Dr. Eric Helms - Ep. 141In this episode, Dr. Eric Helms and I discuss:How much protein should you eat if you lift weights and you’re in a caloric deficit?How important is protein intake relative to all other variables in a deficit?How much protein should you eat at maintenance or when bulking?The conversation arises from a recent systematic review with meta-regression on protein intake in a deficit, which Dr. Helms contributed to alongside Dr. Martin Refalo and Dr. Eric Trexler.Links and resources:...
2025-03-211h 12The Revive Stronger PodcastHigher Training Volumes & Optimal Protein IntakeDr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans and Milo Wolf.To wrap up, we tackle a...
2025-03-081h 53
Chasing Clarity: Health & Fitness PodcastDR. MARTIN REFALO: SEX DIFFERENCES IN MUSCLE GROWTH & TRAINING TO FAILURE VERSUS KEEPING REPS IN RESERVE | EP. 152TOPICS:⁃ SEX DIFFERENCES BETWEEN MALES & FEMALES⁃ MARTIN’S NEW RESEARCH LOOKING AT SEX DIFFERENCES IN MUSCLE GROWTH OUTCOMES FROM RESISTANCE TRAINING BETWEEN MALES & FEMALES⁃ REASONS AS TO WHY MANY FEMALES DO NOT MAXIMIZE THEIR MUSCLE GROWTH POTENTIAL⁃ MARTIN’S STUDY ON TRAINING TO FAILURE VERSUS 1-2 RIR⁃ PRACTICAL APPLICATION & TAKEAWAYS FROM THIS RESEARCHWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotfor...
2025-03-061h 20
TABBY TALKSFROM RESEARCH TO RESULTSIn this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on stage one day, this episode is a must-listen.We dive deep into:- Training for Growth – The biggest muscle-building misconceptions, progressive overload, training to failure, and whether women can build just as much...
2025-03-051h 03
Optimal Protein Podcast with Vanessa SpinaBRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin RefaloTimeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Martin Refalo to discuss his brand-new study: Effect of Dietary Protein on Fat-Free Mass in Energy-Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression (Refalo, Trexler, & Helms, 2025). This research provides an updated analysis of how dietary protein intake impacts muscle retention during fat loss in resistance-trained individuals. If you've ever wondered how much protein you really need while cutting to preserve muscle mass, this episode is f...
2025-03-041h 17The Revive Stronger PodcastWhat Training Studies Actually Look Like | An Insight Look From Industry Experts & ResearchersIn this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!Timestamps:00:00 Intro02:09 Dr. Pak what does a training se...
2025-03-011h 02Iron Culture presented by MASSEp 314 - Science Is Broken (But Fixable)This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helms covering protein during weight loss, headaches from creatine, machines for joint comfort, mixing creatine + caffeine, low volume training for hypertrophy, biceps curl variations, fiber recommendations, and more. The MASS crew records Iron Culture LIVE on YouTube, Monday nights...
2025-02-131h 12
Iron Culture presented by MASSEp 314 - Science Is Broken (But Fixable)This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helms covering protein during weight loss, headaches from creatine, machines for joint comfort, mixing creatine + caffeine, low volume training for hypertrophy, biceps curl variations, fiber recommendations, and more.The MASS crew records Iron Culture LIVE on...
2025-02-131h 12
Reportage régionalLa maison de la maîtresse du Musée de l'Ecole de BothoaUne salle de classe des années trente avec son tableau noir, mais aussi des animations, par exemple l'écriture à la plume... Le musée de l'école de Bothoa dans les Côtes d'Armor est ouvert toute l'année pour les groupes, et pour les particuliers pendant les vacances. Voici le reportage de Christophe Pluchon dans la maison de la maîtresse, avec la directrice du musée, Christine Refalo.
Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-02-0704 minIron Culture presented by MASSEp 313 - Is More (and More, and More) Protein Better for Muscle Retention?In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression study on protein intake and its effects on muscle hypertrophy. They cover Martin's background, the initiation of the project, the methods used, and key findings, followed by a discussion of some critiques that have been generating discussion on social media platforms. The conversation emphasizes the importance of understanding statistical approaches in research and the implications of their findings for the fitness community. In this conversation, the Erics and Martin discuss the complexities of statistical...
2025-02-061h 43Iron Culture presented by MASSEp 313 - Is More (and More, and More) Protein Better for Muscle Retention?In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression study on protein intake and its effects on muscle hypertrophy. They cover Martin's background, the initiation of the project, the methods used, and key findings, followed by a discussion of some critiques that have been generating discussion on social media platforms. The conversation emphasizes the importance of understanding statistical approaches in research and the implications of their findings for the fitness community. In this conversation, the Erics and Martin discuss the complexities of statistical...
2025-02-061h 43Iron Culture presented by MASSEp 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining, vegan protein sources, heavy metals in protein supplements, training volume recommendations, pre-sleep meal guidelines, and much more.
The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode...
2025-01-301h 34Iron Culture presented by MASSEp 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining, vegan protein sources, heavy metals in protein supplements, training volume recommendations, pre-sleep meal guidelines, and much more. The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode and say hello...
2025-01-301h 34
Cultivons la paixLa non-violenceAlain Refalo (responsable du MAN Mvt pour une alternative non violente)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-01-2324 min
IdrettsforskningEpisode 111 - Overdriver forskningen individuell treningsrespons?I denne episoden snakker vi med postdoktor Zac Robinson ved Florida Atlantic University (FAU). Zac har forsket en del på den individuelle variasjonen i fremgang til styrketrening og funnet ut at den muligens er sterkt overdrevet. Øvelse 1 kan gi 15 % fremgang i muskelmasse, men øvelse 2 kan gi 10 % fremgang. Man bør vel da gå for øvelse 1? Zac mener at det mest sannsynlig ikke har så mye å si pga. flere faktorer blant annet metodiske svakheter i datainnhentingen. KontaktinfoInstagramResearchgateNettsideReferanserRobinson, Z. P., Pelland, J. C., Remmert, J. F., Refalo, M. C., Jukic, I., Steele, J., & Z...
2024-10-281h 15
בכושר ובאושרפרק 168: 7 דברים שהמחקר גילה לנו על אימוני כוח בשנים האחרונותקורס אימוני כוח פרקטיקה- הקורס שיהפוך אותך למאמנ/ת של עצמך וילמד אותך לבנות תוכניות אימונים מעולות בעזרת מחקר עדכני ומלא פרקטיקה!
פרגנתי בקוד הנחה מיוחד למאזיני הפודקאסט - PODCAST
כל הפרטים בלינק https://lp.maykimhi.co.il/strong
מחקר מתעדכן כל הזמן ולאורך השנים אנחנו לומדים לשנות את הדעות שלנו ולהבין דברים יותר לעומק, בפרק תלמדו על 7 דברים שהמחקר חידש לנו בשנים האחרונות סביב:
1. נפח אימון
2. תדירות אימונים
3. זמני מנוחה
4. טווחי תנועה
5. טמפו
6. יחס גירוי עייפות
7. מוטיבציה פנימית
רוצה להתייעץ איתי על הקורס? לשאול שאלה? להציע הצעות לפרקים ואורחים? דברו איתי:
באינסטגרם @may_kimhi
בפייסבוק מאי קמחי מאמנת כושר
באתר שלי (חפשו מאי קמחי מאמנת בגוגל או כנסו לאתר הפודקאסט)
אוהב/ת את הפודקאסט ורוצה לתמוך בו? מזמינה אותך לתמוך בכל סכום שנראה לך לנכון! תודה רבה, כל תמיכה לא מובנת מאליו! ♥
רפרנסים:
נפח
Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of sports sciences, 35(11), 1073–1082.
יחס גירוי עייפות
Israetel, M. A. (2019). Scientific Principles of Hypertrophy Training. Renaissance Periodization.
תדירות אימונים
Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 46(11), 1689–1697.
זמני מנוחה
Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. European journal of sport science, 17(8), 9...
2024-10-2228 min
健人港人話 Steven TalksEP 36 | 增肌科學：多關節肌肉 vs 單關節肌肉的訓練差異⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️🍼乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)🌟 YouTube🗞️ Newsletter 🔎 Instagram大家好！歡迎黎到「健人港人話 Steven Talks」。今集我地會回應一位聽眾嘅提問，探討HIIT應該做幾耐先至最有效。如果你喺HIIT訓練中發現心率唔能夠長期保持喺zone 5，或者時間一長就難以堅持落去，呢段解答會幫你調整訓練策略，確保你能夠達到最佳效果。 跟住我地會深入探討最新嘅運動科學研究，了解點樣揀選運動可以更有效地促進特定肌肉區域嘅增長，特別係下肢肌肉。我哋會分享研究中唔同運動對股四頭肌同小腿肌肉增長嘅影響，幫助大家喺訓練計劃中作出更精準嘅選擇。 我地一齊嚟揭曉呢啲疑問喇！📖 References:Burke R, Piñero A, Mohan AE, Hermann T, Sapuppo M, Augustin F, Coleman M, Korakakis PA, Wolf M, Swinton PA, Schoenfeld BJ. Exercise Selection Differentially Influences Lower Body Regional Muscle Development. Journal of Science in Sport and Exercise. 2024 Jul 12:1-1.Antonio J. Nonuniform response of skeletal muscle to heavy resistance training: Can bodybuilders induce regional muscle hypertrophy? J Strength Cond Res. 2000 Feb 1;14(1):102-13.Zabaleta-Korta A, Fernández-Peña E, Torres-Unda J, Francés M, Zubillaga A, Santos-Concejero J. Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women. J Hum Kinet. 2023 Jul 15;87:259-270.Refalo MC, Helms ER, Robinson ZP, Hamilton DL, Fyfe JJ. Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals. J Sports Sci. 2024 Jan;42(1):85-101.🎧 隔星期一更新 🏋🏻 主持人簡介:Steven Yu 👨🏻🎓 教育背景
2024-09-2522 min
Eat Like RubyFinding Balance After Burnout with Georgia Refalo!For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au
2024-09-241h 01Iron Culture presented by MASSWhat Causes Hypertrophy?How do we know what we know? And do we know what we think we know? If your answer is "I don't know," then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited chat on epistemology: the theory of knowledge, as it relates to hypertrophy. In the "evidence-based" world some people always claim to have things figured out entirely. In the case of hypertrophy, some people currently can explain with a "model" what must occur in training to produce hypertrophy, in a logically consistent narrative, based in true aspects of physiology...
2024-09-2350 min
Le Poids de la NuanceS1E20 - L'intensité vs le volume : la clé de la prise de masse
Dans cet épisode, Simon & Jérémie discutent de la différence entre l'intensité et le volume. L'objectif est de mieux comprendre les deux concepts et de répondre à la question suivante : est-ce que c'est nécessaire d'aller à l'échec musculaire pour maximiser ses gains en masse musculaire ?
Références :
Refalo, M. C., Helms, E. R., Trexler, E. T., Hamilton, D. L., & Fyfe, J. J. (2023). Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports medicine (Auckland, N.Z.), 53(3), 649–665. https://doi.org/10.1007/s40279-022-01784-y
Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022...
2024-08-1226 min
Strength Connect#7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle GrowthOver the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full t...
2024-08-111h 13
Strength Connect#1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity TechniquesAn absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.________________ReferencesDOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of...
2024-05-072h 04
The Shake Up Podcast with Candice Harvey56. The Shake Up Podcast BIRTHDAY Special, with Georgia Refalo - It's Been A YearSend Candice a text!Send Candice a text!Welcome to a milestone episode of The Shake Up Podcast! Can you believe it's been a whole year already? That's 56 shake-ups, almost 6000 downloads, and 22 mind blowing guest speakers. Today, we're celebrating this momentous occasion by reflecting on the journey that brought us here. And what better way to do that than by sitting down with the incredible lady who made it all possible – my podcast manager, Georgia. From behind-the-scenes magic to strategic planning, Georgia ...
2024-05-021h 29
Young and Getting WiserHow to build your dream life | feat. Georgia RefaloToday I'm joined with mindset mentor & Aussie girlboss, Georgia Refalo (@bygeorgiamaree) to talk all things creating and living your DREAM LIFE.
So much goodness can bloom even from the moments we feel that we've hit rock bottom. In this episode, Georgia shares her story of what made her start living truly aligned to her ideal self, practical tools to help guide ourselves on our own journey to living our dream life, advice on why taking leaps and trying new things in your 20s is so important to personal growth, self confidence pep talks, and how to rid...
2024-04-0448 min
The Mind Muscle ConnectionEpisode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?" Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down for us.If you're working on building muscle, you definitely want to check out this episode.
2024-04-031h 15
ÜBERTRAININGAutoregulation, der Taktgeber im TrainingIn dieser Folge erfahrt Ihr, wie sich Trainingsvariablen von selbst regeln, uns Daten beeinflussen - , und wir diese nutzen können, um bessere Entscheidungen im Trainingsalltag zu treffen.
Erwähnte Studien
📖 Velocity Loss & Maximalkraft:
Zhang, X.; Feng, S.; Li, H. The Effect of Velocity Loss on Strength Development and Related Training Efficiency: A Dose–Response Meta–Analysis. Healthcare 2023, 11,
337.
https://doi.org/10.3390/healthcare11030337
📖 RPE Einschätzungsgenauigkeit:
Halperin, I., Malleron, T., Har-Nir, I.,
Androulakis-Korakakis, P., Wolf, M., Fisher, J., & Steele, J.
(2022). Accuracy in Predicting Repetitions to Task Failure in Resistance...
2024-03-1846 min
Fit to Transform Podcast with Coach NikiasTraining to failure VS Reps in reserve: latest evidence - With Martin Refalo - Ep. 88Martin Refalo is back on the show to discuss his latest study, investigating the difference between training to failure and leaving 1-2 reps in reserve (RIR) in experienced resistance trainees.
Which came out on top in this study: failure or a perceived 1-2 RIR? Tune in to find out!
Links and resources:
Martin’s latest study: “Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals” – https://www.tandfonline.com/doi/pdf/10.1080/02640414.2024.2321021
Mar...
2024-03-151h 14The Revive Stronger PodcastRIR Or Training To Failure | New Scientific FindingsWhat leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question.Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach.Timestamps:00:00 Intro02:26 What is the study about and why...
2024-03-091h 46
JPS Health and FitnessPODCAST 105: Body CompositionWelcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.
2024-03-0149 minJPS Health & Fitness Podcast: Listen TodayPODCAST 105: Body CompositionWelcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.
2024-03-0149 minJPS Health and FitnessPodcast 105: Body Composition with Martin RefaloWelcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.
2024-03-0149 min
The Wholistic LifeHow to Balance Work and Wellness in BusinessI'm all about keeping it real and giving you a peek behind the scenes of my life and business, not just the polished highlights. In today's fast-paced and individualistic society, it's easy to feel overwhelmed and disconnected. I often found myself striving for success and happiness on my own, without realising the power of community and collective development.
So, guess what? I recently had this heart-to-heart chat with my friend Georgia Refalo on her show. It was pretty raw and honest, and I couldn't help but feel like you needed to hear it too.
2023-12-191h 20
Abundant + Aligned116 // Guest episode on Grow Til' You Glow podcast: Overcoming limiting beliefs and being a magnet to everything you wantExpect FAST CHANGE after this episode! Another powerful conversation helping you get everything you want in life. This is an episode I did on the Grow Til You Glow podcast with Georgia Refalo and it's one of my favourite conversations. We discuss the power behind changing your mindset to get everything you want and some blocks to look out for if your goals remain in the distance. What we talked about in this episode: 🌹 What energetic blocks are and how they may be repelling the things you desire; 🌹 How to become a powerf...
2023-11-071h 00The Wholistic LifeForget New Years Resolutions, Try this InsteadHave you ever stopped to imagine yourself at 80, looking back on your life? What are the core values that have shaped your journey, the ones others recognise you for, and that fill you with pride?My guest today did exactly this when she found herself grappling with self-esteem issues and negative self-perception. Feeling different from her peers and constantly comparing herself to others, Georgia Refalo knew it was time to make a change.In our conversation, we'll explore the art of balancing health, fitness, and life. Not only is Georgia a mental health advocate but also a...
2023-10-3151 min
Strength Chat#278 Martin RefaloA returning guest to Strength Chat, it was awesome to catch up with the Education Manager at JPS Health & Fitness, Martin Refalo. Martin puts some awesome content and information out there, completing research that answers a lot of the coaching questions of the health and fitness industry. In this episode we chatted about his current research on how training to failure can impact strength and muscle building, programming principles, and how information can be misinterpreted.
You can follow Martin via the following links:
Instagram: https://www.instagram.com/mrfitness__/?hl=en-gb
Website: https://www.jpshealthandfitness.com.au/team/martin-refalo/
You can follow myse...
2023-09-241h 11
Fit to Transform Podcast with Coach NikiasProximity to failure and hypertrophy - With Dr. Eric Helms - Ep. 62In the second part of my conversation with Dr. Eric Helms, we covered another preprint paper, this time on the relationship between proximity to failure and hypertrophy.
We discussed:
Does training to failure build more muscle than keeping some reps in reserve?
Is load more important than proximity to failure?
What about volume and proximity to failure: which one matters more?
… And more!
Links:
Podcast ep. 23: “Effective applications of failure training - With Martin Refalo” - https://anchor.fm/fit-to-transform/episodes/Effective-applications-of-failure-training---With-Martin-Refalo---Ep--23-e1s4s3l ...
2023-09-1555 minThe Mind Muscle ConnectionEpisode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIRWelcome to the Mind Muscle Connection Podcast!Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training?In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual responses to resistance, hard training, and how social media can influence our perceptions of training.
2023-09-061h 13בכושר ובאושרפרק 109: 8 עצות גרועות על כושר ובריאות שכנראה חשבת שהן טובותבפרק דיברתי על 8 עצות פופולריות סביב כושר ובריאות והסברתי לך למה אלו עצות כנראה די גרועות, בעיקר ללא הקשר והתאמה אישית.
העצות הגרועות עליהן דיברתי בפרק:
1. לוותר על ארוחת בוקר/ להפסיק לאכול בשעה מסויימת/לעשות צום לסירוגין
2. להגיע לכשל בכל סט
3. לנוח 45 ש' בין הסטים
4. לבצע אימוני אירובי לירידה במשקל
5. להימנע מפעילות גופנית אם משהו כואב
6. לבצע אימוני פול באדי (לכל הגוף) רק למתחילים
7. לא לרדת יותר מ-90 מעלות בברך או במרפק
8. אימוני כוח מקצרים טווח תנועה ולכן צריך לעשות מתיחות
רפרנסים למחקרים שציינתי בפרק:
צום לסירוגין והפרעות אכילה
Ganson KT, Cuccolo K, Hallward L, Nagata JM. Intermittent fasting: Describing engagement and associations with eating disorder behaviors and psychopathology among Canadian adolescents and young adults. Eat Behav. 2022 Dec;47:101681. doi: 10.1016/j.eatbeh.2022.101681. Epub 2022 Nov 4. PMID: 36368052.
הגעה לכשל לא עדיפה על קרבה לכשל
Refalo MC, Helms ER, Trexler ET, Hamilton DL, Fyfe JJ. Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Med. 2023 Mar;53(3):649-665. doi: 10.1007/s40279-022-01784-y. Epub 2022 Nov 5. PMID: 36334240; PMCID: PMC9935748.
התאוששות פחות טובה אחרי הגעה לכשל
Morán-Navarro R, Pérez CE, Mora-Rodríguez R, de la Cruz-Sánchez E, González-Badillo JJ, Sánchez-Medina L, Pallarés JG. Time course of recovery following resistance training leading or not to failure. Eur J Appl Physiol. 2017 Dec;117(12):2387-2399. doi: 10.1007/s00421-017-3725-7...
2023-08-2430 min
Admin Unboxed - EK & Mel ShowTeam Assistants - The Cool Kid On The BlockMel is still on holidays so joining EK as the host this week is Lisa Anderson, Executive Assistant from RACQ.EK & Lisa dug deep on the new kid on the block, the "Team Assistant" title and how it is having the fastest growth in job titles being advertised in 2023.Chantelle Refalo is a Team Assistants who will help us better understand the role and unpack the WHY & HOW.Plus Nick from MJD Recruitment joins us also to talk about the market trends and why this role is so popular within the corporate workplace in 2023
2023-08-1627 minIron Culture presented by MASSIs Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)In this MASScast episode, we're joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a "game changer" when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the details...
2023-07-031h 42
How's Your Heart?S4:E4 exercise addictions, body image & coping mechanisms: our *instagramable* fitness professional life w/ Georgia Refalowelcome back to part four of our hibernation szn, and we are diving deep into our relationship with exercise with my bestie Georgia from the Grow 'Til You Glow Podcast. this episode got real deep, real fast - but that's what we are here for!
here is what you're in for:
- how to recognise when your relationship with exercise has become problematic
- exercising to change your body vs to feel good
- can we come back to exercise after a period of being addicted to it?
- fitness professional pressure to...
2023-06-211h 00The Mind Muscle ConnectionEpisode 276: Martin Refalo - Update On Training To FailureWelcome to the Mind Muscle Connection podcast!Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo! Martin has conducted an extensive research called “Influence of Resistance Training Proxmity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” In this study, both male and females participated to effectively analyze the differences on how their bodies will...
2023-04-261h 11Abundant + Aligned80 // Things that are common but not normal & changing your life w/ Georgia RefaloThe episode all women need to listen to 🌹Georgia, the owner of By Georgia Maree, is a Mindset & Health Coach, Podcast Host & Podcast Manager. Georgia coaches women to find their version of healthy both mentally and physically using mindset tools, nutrition and training advice. As the host of Grow ‘Til You Glow Podcast, Georgia has created a safe space where you can leave feeling validated in your experiences, but also inspired to continue persevering and achieving greatness. Georgia’s mission is for all women to feel empowered and content in a life they are cre...
2023-04-2537 min
School of MuscleThe Science of Training to Failure for Muscle Growth - Martin Refalo PhDcToday, Martin Refalo joins the School of Muscle to discuss the science behind training to failure for muscle growth
2023-04-2534 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients.
They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!
2023-04-0548 minJPS Health and FitnessPodcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients.
They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!
2023-04-0548 min
Make Shift Happen with Samantha DailyBurnout, Body Image & the Courage to Be Your Own Boss w/ Georgia RefaloIf you've ever struggled with self doubt, body image or mental health this episode will be a breath of fresh air for you! In this episode I'm joined by Mindset & Health Coach Georgia Maree who also happens to be an alumni of both of my programs B2B & A&A. She shares some major truth bombs about loving your body and having the courage to be your own boss.We chat:Georgia’s experience with burnoutWhat most people are doing for personal growth is just scratching the surfaceGeorgia’s journey moving through debi...
2023-03-221h 09
Actually QualifiedHow To Start A Podcast w/ Georgia RefaloIf one of your goals for 2023 is to foster your relationship with your clients and build a deeper level of trust, then creating a podcast might be on your business to do list. But where do you even start?
On today's episode Tara chat to coach and podcast manager Georgia Refalo about how to take your podcast from a vision to a successful reality.
THEIR DISCUSSION INCLUDES:
Georgia's journey from coach to podcast host, to podcast manager.
The opportunities that have arisen for Georgia since creating her podcast, Grow Til You Glow.
The ba...
2023-02-141h 00
AhbarjietMalta"評論中的一年：該轉變在2022年最大的故事中的五個 從俄羅斯在2月入侵烏克蘭到通貨膨脹和氣候變化的上升，不乏在2022年測試我們周圍世界的事件。 也許只是我們，但是馬耳他的活動使去年感覺更像" "啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//a"評論中的一年：該轉變在2022年最大的故事中的五個
從俄羅斯在2月入侵烏克蘭到通貨膨脹和氣候變化的上升，不乏在2022年測試我們周圍世界的事件。
也許只是我們，但是馬耳他的活動使去年感覺更像"
"啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3feogyg
僅在一次搜索中比較所有頂級旅行網站，以在酒店庫存的最佳酒店交易中找到世界上最佳酒店價格比較網站。
（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//www.hotelscombined.com/?a_aid=20558
“因此，無論您希望別人對您做什麼，也對他們做，因為這是法律和先知。”“ #Jesus #Catholic。
“從受孕的時刻，必須絕對尊重和保護人類的生活。從他生存的第一刻起，必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。
墮胎殺死了兩次。它殺死了嬰兒的身體，並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性：一半的嬰兒和所有母親。
流暢的馬耳他無線電是馬耳他的第一號數字廣播電台，演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音，吸引了35-59個核心觀眾，提供柔和的成人現代經典。我們操作一個流行曲目的播放列表，並定期更新。 https://smooth.com.mt/listen/
馬耳他是一顆地中海寶石，等待被發現。馬耳他擁有文化和歷史，娛樂和放鬆，冒險和興奮的獨特結合，也是出國留學的理想之地。實際上，它擁有世界上最優秀的學習機構。 -https：//www.visitmalta.com/
關注電報：https：//t.me/themummichogblogdotcom
Tumblr：https：//www.tumblr.com/themummichogblogofmalta
blogspot：https：//themummichogblogofmalta.blogspot.com/
論壇：https：//groups.google.com/g/themummichogblog
Facebook：https：//www.facebook.com/groups/chinesecommunitymalta
結束廣告"
"十年。我們已經介紹了大選，包括馬耳他國家航空公司，裙帶關係，利益衝突，腐敗的做法，無與倫比的公共資金濫用，性騷擾醜聞以及大膽採取行動來恢復公眾的行動，涉及大選。土地。
不可能為過去一年的轉變所做的所有新聞價值的故事公正，因此我們選擇了今年最有影響力的調查。
馬耳他航空傳奇
八月，這一轉變表明，政府已製定了高級計劃，以在今年晚些時候解散馬耳他航空，並將其剩餘的盈利資產轉移到新航空公司，類似於意大利與Alitalia所做的事情。該計劃包括從飛行員到地面處理人員的馬耳他航空勞動力的冗餘。
幾個月前，這次轉變報告了政府是如何通過向馬耳他航空上數百名冗餘工人進行否定的稅前諾言的承諾。轉讓計劃（VETS）付費辭職和離開，而不是被政府工作直到退休。
儘管在三月大選之前採取了高度宣傳的計劃，但由於大多數簽署該計劃的Air Malta僱員的財務方案遠高於公共服務員工，因此政府仍無法實現這一承諾。這可能導致歧視的主張，如果受到挑戰，可能被認為是非法的。
然而，儘管航空公司的財務狀況令人難以置信，但在過去幾年中，馬耳他航空仍然設法在諮詢公司上花費了400萬歐元。
馬耳他愛樂樂團醜聞
我們關於馬耳他愛樂樂團的性騷擾的故事導致了肇事者的起訴和樂團的首席執行官篡改證據。
音樂家，管理員和樂團管理人員的管理人員要求在輪班報告後採取行動，呼籲首席執行官西格蒙德·米夫蘇德（Sigmund Mifsud）解僱，當時受害者本人幾個月前就意識到了這些指控。
隨後，這次轉變揭示了文化部長歐文·波尼奇（Owen Bonnici）如何獲得有關在警察採取任何行動之前幾週在國家樂團中發生性騷擾事件的細節。這次轉變還得知Bonnici已將所有筆記都交給了他的常任秘書喬伊斯·迪米奇（Joyce Dimech），但是直到輪班使案件公開之前，似乎沒有採取任何具體行動。
收回Comino的藍色潟湖
今年還看到了激進主義者採取的最直接行動之一。 6月，Moviment塗鴉活動家從Comino的Blue Lagoon中清理了甲板和雨傘，多年來首次騰出了海灘空間。
不久之後，這次轉變揭示了建築大亨約瑟夫·波特利（Joseph Portelli），丹尼爾·雷德洛（Daniel Refalo）和勞動MEP MEP Josianne Cutajar的兄弟馬克·卡塔哈（Mark Cutajar），是擁有Comino Blue Lagoon上戴甲板的租賃業務的兩個人。
同時，旅遊部長克萊頓·巴托洛（Clayton Bartolo）證實了這一轉變的報告，即他的父親和叔叔對科米諾有直接的既得利益，此前這次轉變表明他們擁有享樂和休閒有限公司，這是對科米諾的渡輪服務，但駁回了任何利益衝突的建議。
Bartolo尚未為幾年前承諾的該島制定管理計劃。
不可思議的增值稅彩票獲獎者
如果有的話，2022年對於居住在博爾姆拉的64歲婦女來說，這是一個不錯的一年，她很可能是馬耳他最幸運的人，因為自2021年1月以來，她的增值稅財政收據是至少13次彩票的每月贏家。但是博爾姆拉居民並不孤單。
這次轉變發現，雖然Bormla的Triq IL-Polverista居民從她的13場胜利中獲得了約9,000歐元的大約9,000歐元，但進一步的研究表明，一名來自Siġġiewi的41歲男子僅在4勝後獲得了18,584歐元。
這次班次發現了另外24名幸運的人，他們自2021年1月以來就多次抽獎，儘管與數百萬其他參與收據競爭。
經驗豐富的專業人士告訴這一轉變，同一參與者在彩票中擁有許多票的勝利是“數學上不可能的”這個彩票非常錯誤。”
儘管如此，財政部長克萊德·卡魯阿納（Clyde Caruana）告訴議會，這兩項調查對少數擁有增值稅收據彩票的人的不可思議運氣的調查沒有發現不當行為的證據。
違反公共採購規則達到了新的深度
公共資金管理不善是許多轉變故事的核心。儘管如此，沒有比嚴重違反採購規則和公然濫用納稅人資金的象徵意義，當時的運輸部長伊恩·博格（Ian Borg）將TEC分配給TEC的420,000歐元賬單為20個直接命令，以避免發行招標。
在大選前幾個月，博格的部門在短短一天內向同一公司發出了20億歐元的直接訂單。直接訂單與馬耳他地鐵系統提出的提案有關。
獨立候選人阿諾德·卡索拉（Arnold Cassola）要求標準專員調查博格的支出，而達芙妮·卡魯阿納·加利西亞（Daphne Caruana Galizia）基金會要求國家審計辦公室（NAO）這樣做。
該輪班的發現後來得到了12月發表的NAO報告證實，該報告發現，雖然總理羅伯特·阿貝拉（Robert Abela）開幕式開幕式的支出應為40萬歐元，但最終使納稅人損失了超過55萬歐元。
NAO還發現，未經財政部長或機構採購委員會的批准，與供應商的談判是由部長和運輸馬耳他主席直接處理的。
https://theshiftnews.com/2022/12/27/the Year-in-in-review-five-five-of-the-shifts-biggest-biggest-stories-in-2022/
"
2022-12-2811 min
Exercício Físico e Ciência#312 - A ciência da musculação em 2022A ciência da musculação em 2022
9 estudos publicados em 2022 que trouxeram importantes notícias e desbancam (novamente) alguns mitos na musculação
Fonte:
1. Refalo, M. C., Helms, E. R., Trexler, E., Hamilton, D. L., & Fyfe, J. J. (2022). Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Medicine, 1-17.
2. Leonardo Carvalho, Roberto Moriggi Junior, Júlia Barreira, Brad J. Schoenfeld, John Orazem, and Renato Barroso. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Applied Physiology, Nutrition, and Met...
2022-12-2712 min
A Hora do(s) Saldanha(s)24 Dez 2022 – Astros da Música que nos deixaram em 2022 Part. Juliano VieiraNatal é a celebração do nascimento, mas como somos do contra vamos fazer uma homenagem aos grandes nomes da música que nos deixaram nesse longo ano de 2022. Para isso chamamos o Professor Juliano Vieira, apresentador do programa “Ponteio” na Rádio FM Cultura 107.7 especialista em MPB para lembrar esses imortais que vão fazer falta apor aqui. Então prepare o seu coração e celebre o Natal da melhor forma que você acha que se deve celebrar. Os Saldanhas te mandam um abraço! Mande comentários para: ahoradosaldanha@gmail.com Ou nos siga no twitter @ahorados...
2022-12-241h 17
Fit to Transform Podcast with Coach NikiasEffective applications of failure training - With Martin Refalo - Ep. 23In this very insightful interview, Martin Refalo and I discuss what it means to train “hard” for the goal of muscle hypertrophy; whether you need to train to complete muscular failure to maximise hypertrophy; and how to program failure to maximise its potential benefits and minimise potential downsides.
Martin is a coach and Education Manager at JPS Health and Fitness in Melbourne, Australia. He’s currently pursuing a PhD in Exercise Science and has recently authored a systematic review and meta-analysis on the influence of proximity to failure on muscle hypertrophy.
Martin is keen to conduc...
2022-12-161h 06Iron Culture presented by MASSTraining To Failure: A Comprehensive OverviewIn this episode we are excited to revisit an ever-controversial topic in bodybuilding, training to failure! Yes, we've discussed this before on Iron Culture, and yes, people have surprisingly (but maybe not so much when you dissect it…) strong feelings about training to failure. You may remember that one of the biggest limitations in the literature we previously discussed in our last episode was that there are different ways of defining failure. Should we be lumping together studies that use "momentary muscular failure" with studies that used "repetition maximums" or "voluntary failure"? Probably not. But great news, Martin Refalo a...
2022-11-141h 38
Midi MagazineDémilitariser la France Démilitariser la France. Alain REFALO, enseignant et militant de la non-violence. Démilitariser la France, plaidoyer pour un pays acteur de paix, A. Refalo, éd chronique sociale
Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2022-11-1151 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 243: Hypertrophy and How to Build Muscle with Martin Refalo from JPS HealthWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Martin Refalo Martin is the Education Manager at JPS Health and Fitness, an Online education provider for coaches & liftersConnect with Martin and JPS:Website: https://www.jpshealthandfitness.com.au/https://www.instagram.com/mrfitness__/https://www.instagram.com/jps_education/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of Fitness Education Onlinewww.f...
2022-10-1743 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 243: Hypertrophy and How to Build Muscle with Martin Refalo from JPS HealthWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Martin Refalo Martin is the Education Manager at JPS Health and Fitness, an Online education provider for coaches & liftersConnect with Martin and JPS:Website: https://www.jpshealthandfitness.com.au/https://www.instagram.com/mrfitness__/https://www.instagram.com/jps_education/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of Fitness Education Onlinewww.f...
2022-10-1744 min
Deep in the Weeds - A Food Podcast with Anthony HuckstepDavid Refalo (Refalo Free Range Pork) - Born to FarmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.com/Follow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram.com/huckstergram/
2022-10-1520 min
The Crackling - a food podcast.David Refalo (Refalo Free Range Pork) - Born to FarmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.com/Follow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram...
2022-10-1419 minThe Crackling - a food podcast.David Refalo (Refalo Free Range Pork) - Born to farmAs a 13 year old David Refalo received a six week old piglet from his Father. He grew this piglet into a young gilt, and eventually it had a litter. After raising his first litter of piglets as a 14 year old, he discovered all he wanted to do was to grow Pigs and Refalo Free Range Pork was born.https://refalofreerangepork.comFollow The Cracklinghttps://www.instagram.com/thecracklingpodcast/Follow Huckhttps://www.instagram...
2022-10-1400 minThe Mind Muscle ConnectionEpisode 194: Martin Refalo- The Science of Training to Failure for Muscle GrowthApply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps d...
2022-10-121h 27
Dear Goddess,Mindset, Shadow Work, & Raising Your Energetic Standards w/ Georgia RefaloWe have a special guest on the show today! I'm sharing a conversation I had with my friend, Georgia, & you def do not want to miss this!Georgia is a mindset coach that encourages babes to play big, receive more and embody their highest self, while also healing their traumas that keep them stuck. After years of struggling with burnout, depression and anxiety, Georgia has used shadow work and energetics to heal her relationship with herself, her worth and her self trust. We also discuss:All things mindsetShadow work & wtf that actually meansRaising your e...
2022-09-2058 min
The Revive Stronger Podcast327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin RefaloMartin Refalo is on the show.
We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review’.
We dive into the different definitions of training to failure and what the current consensus is on whether it’s needed for the best muscle growth and if it causes much more fatigue than leaving reps in reserve plus much more.
Timestamps:
(00:00) Intro
(03:29) Study: Towards an improved understanding of proximity-to-failure in resistance training and its influence on ske...
2022-09-031h 06
Gaucho Martín Fierro by José HernándezXIII - A los indios me refalo.More great books at LoyalBooks.com
2021-12-2006 min
CoachingCuesEP. 10: Martin Refalo - The Influence of Training LoadWhat is the effect of resistance training load on hypertrophy and strength gains? The answer to this question is provided by Martin Refalo, a Ph.D. student from Deakin University, School of Exercise and Nutrition Sciences. Martin is highly interested in the science behind exercise and nutrition and is currently researching the influence of resistance training proximity-to-failure on skeletal muscle hypertrophy. On top of that, Martin is a Coach and Education Manager at JPS Health and Fitness and teaches exercise/human physiology at Deakin University. Martin’s ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2...
2021-10-0814 min
Property Investment Podcast NetworkHow this couple fulfilled their property dreams in the space of 4 yearsHaving set out the goal of kickstarting their property portfolio in the four years since first coming on the show, Simon and Vanessa Refalo return to discuss how they managed to achieve their property goals. In their return to The Smart Property Investment Show, the Refalos and host Phil Tarrant deep-dive into their investments since 2017, with the couple making multiple purchases across both Queensland and NSW. The Refalos also reveal why they may be done with acquiring additional properties and how a semi-retirement may be around the corner. If you like this episode, show...
2021-07-1226 minThe Mind Muscle ConnectionEpisode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?In this episode, I'm joined again by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss his new paper "Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis."-What he is up to with his current workload an...
2021-04-0757 minThe Mind Muscle ConnectionEpisode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/pr...
2021-01-201h 05
Kristiešu vienotības nedēļaKristiešu vienotības nedēļa | M. Rita Refalo, Anda Done, Levi Graudiņš | 19.01.2017
2020-11-0956 min
Health Science Explained#174: Martin Refalo: Training and the menstrual cycle; what you need to knowMartins female fat loss and physiology seminar
https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/
JPS and Martin's IG
https://www.instagram.com/mrfitness__/
https://www.instagram.com/jps_education/
The best education course for personal trainers. (imo)
https://jpseducation.mykajabi.com/products/jps-online-mentorship
Click here to apply for one on one hypertrophy / body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub
2020-08-141h 10
Life Beyond Fitness hosted by Austin CurrentLyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 2) | Life Beyond Fitness Ep.60In today’s episode, I continue my discussion with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce.
We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic.
This...
2020-08-121h 41Life Beyond Fitness hosted by Austin CurrentLyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 1) | Life Beyond Fitness Ep.59In today’s episode, I am speaking with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce.
We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic.
This i...
2020-08-071h 14
Guitar Speak PodcastMichael Staertow (Lou Gramm, Slaughter) GSP #140
Michael Staertow joins us to talk about spending seven years on the road with Foreigner vocalist Lou Gramm, essential sideman tips, Les Pauls, paying it forward and even gives us a sneak peak of his much anticipated solo EP.
michaelstaertow.com
Simon Refalo Guitarist YouTube
Guitar Speak Podcast Links
PayPal Tip Jar
Visit us at guitarspeakpodcast.com
Subscribe and find previous episodes at:
Apple Podcasts
Spotify
Stitcher
Follow us on Facebook ...
2020-07-2140 min
Health Science Explained#143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.Find Martin and JPS online!
Click here for coaching with Martin
https://www.instagram.com/mrfitness__/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:20: Introduction and issues with being outcome-focused in bodybuilding.
17:40: Issues with lacking passion or a “why” for prepping in b...
2019-10-251h 21
El Vuelo del SerT4 EP130 DEL HACER AL SER/POLARIDAD/MENSAJE DE LAS ESTRELLAS/BAJO ASTRAL/VUDU CONVENTOS Soñador@ en Ladrones de Sueños 130:
Comenzaremos con Maribel Jiménez y su sección Divulgación Conocimiento Universal con la que ampliaremos sobre el Principio de Polaridad 2ª parte.
Recibiremos un nuevo Mensaje de las Estrellas
Estará de invitada Dora Gil que nos presentará su libro Del Hacer al Ser con la que descubriremos el refalo del momento presente.
En Clave de Sol con nuestra compañera Mayte del Sol en esta ocasión nos acercará a conocer El Bajo Astral y sus habitantes.
Un nuevo relato de Escritos des...
2019-05-092h 13
Health Science Explained#99: Martin Refalo; Body Composition and common training flaws.Find Martin Online:
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
instagram.com/mrfitness__/
Timestamps
00:00: Martins Story
05:20: How to make measurable differences in body composition.
15:30: When to consider a maintenance phase
19:00: Gaintaining phases.
22:00 Hesitation in a gaining phase.
34:00: Recomping for body composition changes.
42:00: General laws that would benefit the industry.
48:30: where to find Martin online
If you would like to support the show there are...
2019-03-0850 min
Business & Technology Insights from CapgeminiSeizing the GDPR advantageEurope’s Global Data Protection Regulation (GDPR) will be in effect from May 25. As organizations across the world scramble to be ready fearing stricter regulatory action owing to non-compliance, our experts say organizations must look beyond the compliance mandate. Join Pierre-Luc Refalo (twitter.com/plrefalo) and Richard Starnes (twitter.com/rrstarnes) as they discuss findings from our new survey on how organizations can gain individuals’ trust and competitive advantage. https://goo.gl/c6HvE1
2018-05-1732 min
Guitar Speak PodcastSimon Refalo - GSP #68
Sydney based instrumentalist, Simon Refalo, talks and jams his early influences right through to his latest tracks.
The southpaw strat-wielder also discusses the impact of music directors and producers and his work in these fields.
Simon Refalo on iTunes
'Tears' official video
Also, we mention an article we wrote about Trey Anastasio's (Phish) sprawling rig for the excellent Jam Buzz website.
Guitar Speak Podcast Links
Subscribe and find previous episodes at iTunes, Stitcher or visit us at www.guitarspeakpodcast.libsyn.com.
...
2017-11-011h 11
Go Within PodcastE10: Ian Refalo- Understanding yourself through PsychologyIn this episode Ian and Yasmin discuss the mind and the many of its inner workings that often lie beneath the surface of our conscious awareness. This conversation will give you insight into the way the mind works, the ways it can help us and the ways it can harm us. Ian is a psychotherapist, and counsellor who works with all issues. He has a particular interest in relationships, anxiety and stress, existential matters, and personal growth.
2017-10-031h 22
Kristiešu vienotības nedēļaKristiešu vienotības nedēļa | Meditāciju autori: Anda Done, Ivars Levi Graudiņš, māsa Rita Refalo | 21.01.2016Lūgšanu nedēļā par kristiešu vienotību, kas katru gadu notiek laikā no 18. līdz 25. janvārim visā pasaulē, arī Radio Marija Latvija vēlas akcentēt iespēju iepazīt brāļus un māsas no citām konfesijām.
Piedāvājam noklausīties īpašas sarunas, kas mūsu ēterā šajā laikā notikušas iepriekšējos gados.
2016-01-2156 min
Australian Hunting PodcastAHP #93 - Straight ShootingFrank Refalo joins Straight shooting where Muzz and Frank discuss their vacations to America, the Adler shotgun comments, listener voicemails, listener emails, and writing to your Government officials.
2015-07-312h 22
Menage a Tarot PodcastEpisode 12 - 21st Century TarotThis episode we discuss how Tarot has changed coming into the 21st century and the impact modern society and technology has had on the ancient art. == Helpful Links == Tarot de Marseilles, the original Tarot http://www.aeclectic.net/tarot/cards/marseilles.shtml The Tarot: History, Symbolism, and Divination by Robert Place http://www.amazon.com/The-Tarot-History-Symbolism-Divination/dp/1585423491 Rachel Pollack’s Tarot Wisdom: Spiritual Teachings and Deeper Meanings http://www.amazon.com/Rachel-Pollacks-Tarot-Wisdom-Spiritual/dp/0738713090 Ex...
2015-05-251h 08
Le Comptoir Sécu[Episode HS] Interviews HexaTrust et l’exportation de produits de cybersécuritéBonjour tout le monde!Aujourd’hui, c’est un épisode spécial Interview que l’on vous propose sur le Comptoir. Nous avons été à la rencontre de l’association de société Hexatrust.Hexatrust, c’est une association qui regroupe (pour l’instant) 19 PME et ETI françaises, qui sont spécialisés dans la cybersécurité et la confiance numérique. On y trouve des éditeurs et intégrateurs français désirant se regrouper, afin de se faire plus facilement entendre.Le premier interview a été réalisé lors des Assises de la Sécurité à...
2015-03-1052 min
2014-02-2306 min
Sirius Astrology PodcastJupiter and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about Jupiter transits and Tarot.
2010-07-0300 minSirius Astrology PodcastJupiter and Tarot with Leisa ReFaloJupiter and Tarot with Leisa ReFalo by Dena DeCastro
2010-07-0200 min
Tarot-to-Go Radio039 - The Very Busy Leisa RefaloPodcast #39 is hosted by Anastasia, discussing all kinds of exciting Tarot projects with the amazing Leisa Refalo of Tarot Connection!
2009-11-2939 minSirius Astrology PodcastSaturn and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use the Tarot during Saturn transits.
2009-10-2800 minSirius Astrology PodcastUranus Transits and Tarot with Leisa ReFaloDena talks with Tarot reader Leisa ReFalo about the connection between astrology and the Tarot.
2008-11-0300 minSirius Astrology PodcastNeptune Transits and Tarot with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use the Tarot to help undergo a Neptune transit.
2008-06-1000 minSirius Astrology PodcastTarot and Transits with Leisa ReFaloDena talks with Tarot Reader Leisa ReFalo about how to use Tarot readings to help with astrology transits.
2008-04-2800 min1970-01-0100 min1970-01-0106 min