Shows
The Luke Smith Nutrition Podcast119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutionsHad a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed: -Alex's experience becoming a dad + fitness coach- Living with food allergies and getting into lifting at a young age-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier-Body recomposition: what it is, how it happens, who can recomp-Nutrient Partitioning as it pertains to fat loss + building muscle-Is it possible to recomp in a deficit?-Rates...
2024-12-161h 22
Fit to Transform Podcast with Coach NikiasHow fat loss impacts muscle growth - With Dr. Eric Trexler - Ep. 116In this episode, Dr. Eric Trexler and I cover a variety of fat loss-related questions, including:
How low can your calories go without risking muscle loss?
Does getting leaner enhance muscle growth in a subsequent bulking phase?
Do maintenance phases between a deficit and a surplus have any benefits?
How do you decide when to end a fat loss diet?
… And more!
Links and resources:
Eric’s article: “Building Muscle in a Caloric Deficit: Context is Key” – https://www.strongerbyscience.com/muscle-caloric-deficit/
Listen to...
2024-09-291h 02
Iron Culture presented by MASSWhat Causes Hypertrophy?How do we know what we know? And do we know what we think we know? If your answer is "I don't know," then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited chat on epistemology: the theory of knowledge, as it relates to hypertrophy. In the "evidence-based" world some people always claim to have things figured out entirely. In the case of hypertrophy, some people currently can explain with a "model" what must occur in training to produce hypertrophy, in a logically consistent narrative, based in true aspects of physiology...
2024-09-2350 minIron Culture presented by MASSAre Your Supplements Contaminated?As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don't pan out as effective, some do. So, if preliminary data supports the potential efficacy of a new supplement, why not try it out? The only potential downside of trying a new supplement is wasted money, right? Not so fast. In this episode the Erics duo explains why the typical supplement consumer is not accurately weighing the true potential cost of supplement investment. Unbelievably, some data indicates 10-30% of all supplements are contaminated - you heard that...
2024-03-111h 33Iron Culture presented by MASSEp. 261 - A Unified Theory of Metabolic Adaptation?The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That's precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these...
2024-02-121h 21Iron Culture presented by MASSPartials for Hypertrophy: A Formerly Fringe IdeaIn this episode, we discuss two topics, when and how to address fringe topics in the fitness space and the growing data in support of long muscle length partials for hypertrophy. In the former discussion, we discuss how science communicators are often in a difficult position when addressing such fringe ideas. When these beliefs are believed by small segments of the population - especially if they are potentially harmful - simply addressing them can potentially give them more legitimacy if not done right. Then we dive into "lengthened partials", which only a couple of years ago would have been...
2023-05-151h 42
Robinson's Podcast72 - Eric Trexler: Philosophy and Methodology in Sports ScienceEric Trexler received his PhD in Human Movement Science from the medical school at the University of North Carolina, Chapel Hill. He is a professional body builder and a sports nutrition researcher, and the co-owner of Stronger By Science, MASS Research Review, and the MacroFactor nutrition app, as well as the co-host of the terrific Stronger By Science podcast. Robinson and Eric discuss some philosophical concerns in sports science, including methodological limitations in study design and human error in scientific reasoning. Among other topics, they address the ecological validity of mechanistic research, ways in which funding and practical constraints...
2023-04-061h 45
Supplement Engineer PodcastEpisode #168: Best Sleep Supplements, TeaCrine & More w/ Dr. Eric TrexlerJOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer
https://supplementengineer.com
Coaching & Business inquiries: thesupplementengineer@gmail.com
Dr. Eric Trexler makes his third appearance on the Supplement Engineer Podcast to discuss the best supplements for sleep (according to the research), optimal melatonin dosage, TeaCrine, Carnosine/Anserine vs Beta-alanine, and a whole lot more!
More About Dr. Trexler
Eric holds a PhD in Human Movement Science from UNC-Chapel Hill. He also serves as the Director of Education for Stronger by Science and hosts the Stronger by Science podcast. To top i...
2023-03-241h 05Iron Culture presented by MASSTraining Specificity Revisited & New Diet Break DataDear listener, we just can't let go. Even though we told you in 2023 we wouldn't be able to stick to the weekly schedule, we are trying our best to do so anyway. This week, to maintain our codependent relationship with you, we have a solo episode from Mr. Dr. Eric Helms. Unfortunately, Omar had to travel for Raskol and couldn't join him, but the Cult lives on in a weekly format for a little longer. No, you won't hear Omar say "Eric" to kick things off, no you won't have a half-hour of banter, nor will you hear Omar...
2023-02-201h 20
The Stronger By Science PodcastSleep, Health, and FitnessIn today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a number of practical strategies to get better sleep and to mitigate the negative impacts of insufficient sleep. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.M...
2023-01-301h 31The Stronger By Science PodcastHunger and Appetite ManagementWhether you’re trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today’s episode, Eric Trexler discusses a variety of practical strategies for managing hunger and appetite to support a more successful and enjoyable dieting experience. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our M...
2023-01-231h 29Iron Culture presented by MASSBodybuilding Corruption and Predicting HypertrophyAfter our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuilders, we wanted to follow up. As you recall, this conversation came about because of a Washington Post article series that not only discussed these tragedies, but also exploitation and corruption at the heart of the biggest bodybuilding organization: the NPC/IFBB pro league. Omar made an eye opening YouTube video summarizing these articles, and we discussed them in further depth today, not for controversy's sake, but rather because...
2023-01-091h 22
The Mind Muscle ConnectionEpisode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:45) Body comp readers and their limitations-(9:25) What to track instead of body fat percent. -(16:50) High body fat levels still dont blunt hypertrophy. -(30:15) Are there downsides to gaining too much weight in a bulk?Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/
2023-01-0440 minIron Culture presented by MASSNew Years Gains: Less Sleep Loss & Choosing Better InfluencersIt's 2023, and the boys just can't be denied. Four years strong and they've weathered cyber attacks from a bearded AI, fended off an Irish serial killer, and somehow, managed not to get themselves cancelled. In the new year we have big plans, but before we focus on our plans, we want to focus on yours dear listener. First, we know you're still recovering from staying up late for New Year's Eve, and let's be honest, for many of you it wasn't your only late night. How much does getting less sleep than normal impact your training and what can...
2023-01-021h 45The Stronger By Science PodcastPopular Diets and Common Nutrition Misconceptions (Part 2)In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
2023-01-021h 36The Mind Muscle ConnectionEpisode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him. -(8:50) Update on his training/nutrition. -(13:00) Protein and satiety. -(23:34) Strategies to maximize proteins effect on satiety. -(31:55) Does protein need to be as high as some people say?-(48:30) How focusing on protein can increase your diet quality. -(52:05) Importance of protein sources. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https...
2022-12-2857 minThe Stronger By Science PodcastPopular Diets and Common Nutrition Misconceptions (Part 1)In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutriti...
2022-12-261h 34Iron Culture presented by MASSHigher Frequency Training, Breaking Plateaus & More (Q&A)It's the start of a new era, as Omar and Eric sit down for episode 201. In this conversation, the two pick up where they left off from episode 200, tackling the Cult's questions that were too good, and too deep to cover last week. Specifically, we discuss how to compare the potential effects of dissimilar variables on hypertrophy, such as sleep, protein, and creatine using research. Further, we field questions on how you measure progress and deal with plateaus, and whether higher frequency training can provide unique advantages. 00:00 Introduction to a new era of Iron Culture (and reading...
2022-12-121h 15Iron Culture presented by MASSCommon Misconceptions On Protein (Satiety & High Protein Diets)While technically correct, saying "protein is the most satiating macro" misses the point. We don't actually eat macros, we eat foods that have a macronutrient profile, and two diets identical in their macronutrient profile may differ in their effects on hunger and satiety. In prior episodes, we've discussed protein in depth, but this is the first time we've had an in-depth discussion on how protein influences satiety. Further, we address misconceptions about fat gain on high-protein diets and the impact of high-protein diets on energy expenditure. Ultimately you'll learn that when considering satiety, macros, foods, meals, and diets all...
2022-11-281h 17
The Revive Stronger Podcast338: Non-Responder vs. Hardgainer & What To Do About It - Eric TrexlerToday I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it.
This is part 2 of the episode with Eric. Go here for part 1:
https://youtu.be/LmB4z9zgbHk
Timestamps:
00:00 Strategies hard gainers can use
13:18 Misconception around food and what's healthy/good and meal frequency
19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer
28:32 None responders to training
37:13 Programme hopper
45:57 Lower reps for hypertrophy for effective reps
...
2022-11-1957 min
The Revive Stronger Podcast337: Being A Hardgainer & How To Overcome It - Eric TrexlerToday I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a hardgainer and how to overcome it, why that might be the case and strategies to overcome these challenges.
Timestamps:
(00:00) MacroFactor App
(08:14) What is a hard gainer
(11:13) What leads to a hard gainer?
(19:42) Body fat settling point
(23:57) What is the dual intervention point model
(29:41) Body fat range
(37:25) How to identify if you're in that range
(42:53) Can you maintain a lower body fat %
https://www.strongerbyscience.com/bulking/
https://www.instagram.com/trexlerfitness/
https://www...
2022-11-1250 minThe Mind Muscle ConnectionEpisode 204: Eric Trexler- What The Research Says on Metabolic AdaptationApply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current training/nutrition. -(21:00) Metabolic adaptation overview.-(28:25) When metabolic adaptation happens. -(32:00) Things he has changed his mind on with metabolic adaptation. -(42:45) How to offset metabolic adaptation. -(49:00) Should you keep dieting or reverse out?-(59:05) Does metabolic adaptation last forever?-(1:05:05) What role does muscle play in metabolic adaptation.-(1:08:42) Practical applications. -(1:10:15) Future research on metabolic adaptat...
2022-11-091h 18
Fit to Transform Podcast with Coach NikiasMicronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16In the second and final part of this interview with Dr. Eric Trexler, we discuss:
Which micronutrients do vegans need to worry about?
Which supplements does Eric recommend for general health and training performance?
How can soy affect your sex hormone levels whether you’re cisgender or gender-diverse?
Resources:
Stronger by Science: http://strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/
MacroFactor: https://www.strongerbyscience.com/macrofactor/
Eric’s article: “Not Another Boring Creatine Guide: Answers To FAQs And Lesser-Known Benefits” - https://www.strongerbyscience.com/creatine...
2022-10-2842 minIron Culture presented by MASSGetting Shredded…But Not CompetingMr Dr. Ben House is back on Iron Culture, but this time, he's fully indoctrinated. That's right, Ben is making a push to experience what it's like to get into bodybuilding stage condition. He's been collaborating with Eric in the process, learning to pose, reincorporating tracking after a long time away, and getting leaner than lean. When is he competing you ask? Believe it or not, he's probably not going to! Ben decided to do this for a few reasons, first to support a friend who is a competitor, second to get the experience of what it's like so...
2022-10-241h 35
Brains and Gains with Dr. David MaconiEric Trexler - Variation in Response to Training, Holding Gains, VisualizationDr. Eric Trexler is back to discuss the following topics:0:00- Intro1:00- Prepping for guests3:15- Mindfulness /Buddhism 8:30- Visualization21:05-Holding onto gains 31:00- Eric’s competition history37:40- Keeping training interest forever 1:03:00- Variation in individual response 1:25:00- Where to find Eric / MacroFactorEric's IG: https://www.instagram.com/trexlerfitn...Stronger by Science: https://www.strongerbyscience.com/MacroFactor App: https://macrofactorapp.com/MASS Research Review: https://www.strongerbyscience.com/mass/Website and Coaching: https://brainsandgainspodcast.com/https://www...
2022-10-221h 28
Fit to Transform Podcast with Coach NikiasSupporting muscle growth with a vegan or vegetarian diet - With Dr. Eric Trexler - Part 1 - Ep. 15This episode is the first in a two-part interview with Dr. Eric Trexler, Director of Education for Stronger by Science, co-author of MASS (Monthly Applications in Strength Sport), and co-creator of the diet app MacroFactor.
In Part 1, we’re doing a deep dive into protein for vegans and vegetarians who want to get lean and jacked.
Resources:
Stronger by Science: http://strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/
MacroFactor: https://www.strongerbyscience.com/macrofactor/
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
...
2022-10-2152 minIron Culture presented by MASSYour Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)We're back with another Q&A episode! Our first question is about the utility, if there is any, of doing singles at a low RPE. Basically, if singles are a specificity tool, why do them light? Great question, and often, the premise of a question needs to be addressed to get a more useful answer. Then, we address the question of whether gains are linear, especially in advanced lifters. Just what the heck is going on when we see an advanced lifter seemingly make a slew of progress after a long plateau (and no we aren't talking about them...
2022-10-171h 33Iron Culture presented by MASSSteroids, Staying Natural & The Tyranny of ProgressIntrinsic motivation: we talk about it's importance, but let's be honest, most people first step in the gym mostly or entirely for external reasons. That's not always bad, but one thing is for sure, it needs to change over time, or at least be complemented by other forms of motivation, or inevitably lifters quit. Even when the shift is made to focusing on personal progress rather than external goals or standards, it can go wrong. Having something to continually improve upon or strive to achieve can provide a continuous staircase to personal improvement, but it can also be an...
2022-10-031h 44Iron Culture presented by MASSSteroids, Aesthetics & Irresponsible InfluencersWhat does it mean to be "aesthetic", and is it possible to have an objective or universal definition of it? Obviously, there are attempts to do so in physique sport, but in society, as they say, "beauty is in the eye of the beholder". In fact, even in physique sports aesthetic standards change constantly and new competitive divisions regularly pop up, judging standards change, and people frequently disagree. Moving beyond the possibility of an agreed-upon definition or standard, would having them even be a good thing? How do external beauty standards and pressure impact us as humans who crave...
2022-09-121h 50The Stronger By Science PodcastFireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness EpidemicFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #13, Greg sits down with Eric Trexler to discuss cooking, leisure time activities (other than exercise), organization and efficiency tips, the loneliness epidemic, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our M...
2022-09-081h 38The Stronger By Science PodcastFireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley ProblemsFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #12, Greg sits down with Eric Trexler to discuss celebrity look-alikes, facial hair, student loan forgiveness, pivotal life moments, least favorite jobs, music, movies, trolley problems, the Road to Enlightenment, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf y...
2022-09-011h 38The Stronger By Science PodcastFireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendationsFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #11, Greg sits down with Eric Trexler to discuss freak athletes, pets, luxury items, alternative careers, podcast recommendations, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it o...
2022-08-251h 32Iron Culture presented by MASSBodybuilding Peaking Controversy: Is Water Wet?"Evidence-based" bodybuilding peaking is somewhat of a misnomer, at least for all aspects of peaking at this stage of the game. Being able to construct a hypothesis based on physiology, is not the same as testing it. While we have empirical support that carb loading likely does enhance muscle size and appearance, the so-called "drying out" process that many bodybuilders partake in hasn't been studied, until recently. Join us in this episode as we discuss recent studies that assess the relationship between body water and bodybuilding success, and actually draw into question some traditional narratives." 00:00 Intro
2022-08-221h 12The Stronger By Science PodcastTurkesterone, Carb Overfeeding, and Commonly Neglected MusclesToday’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press r...
2022-06-231h 21
Livin' The DreamIs your weight plateauing!? Might be time for an energy audit.In today’s MEGAphone episode… we will be shouting out the podcast Stronger by Science. Greg Nuckols and Eric Trexler. They did a great episode labeled “Weight loss plateus, tough love, and energy audits.” This conversation covers topics including metabolic adaptation (how your body adapts to all the processes that use up energy), energy compensation, (how your body compensates when you lack energy or have way too much energy), and a LONG list of other factors that may lead us to overestimate our energy expenditure (like exercise and daily movement), and/or underestimate our energy intake through our diet...
2022-05-2229 minIron Culture presented by MASSLagging Body Parts, Body Recomp & Minimalist Training (Q&A)We're back with another Q&A episode, with just one trendy commercial break. That's right, we had to shill the 5-year MASS anniversary sale going on until May 3rd because let's face it, no corporation except one we're a partial owner of would sponsor us. But we do cover a range of questions in this episode, the first being how to address lagging body parts and setup muscle group specialization cycles…oh and 3DMJ has a new course for this…OK, so just one commercial break AND one integrated ad, BUT THAT'S IT (we gotta eat folks)! In addition, we a...
2022-05-021h 20
Health Science Explained#188: Discussing Macrofactor w/ Greg Nuckols and Eric TrexlerGreg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app.
Find Macrofactor online:
https://www.strongerbyscience.com/macrofactor/
Online Health and Physique Coaching:
2022-04-171h 17
CoachingCuesEP. 5: Eric Helms - RIR-Based Rating of Perceived Exertion ScaleWhat is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness...
2021-09-0413 min
The Barbell Lifestyle Podcast#41 - Metabolic Adaptation with Dr. Eric TrexlerChristina & Marissa sit down with Dr. Eric Trexler, pro bodybuilder, researcher, and Director of Education for Stronger by Science to talk about metabolic adaptation. They describe what that really means, strategies to mitigate it, and how to manage hunger expectations during a fat loss phase!
(0:00) - Intro
(12:13) - What is Metabolic Adaptation
(20:00) - How Does Metabolic Adaptation Apply to Everyday People?
(28:30) - Low Caloric Intake For Competitors
(34:00) - Energy Expenditure & What We Can Control
(44:05) - NEAT
(48:37) - Fat Loss Phase Hunger Expectations
(56:07...
2021-08-311h 28
Choose Hard with Cody McBroomEp. 621 - Dr. Eric Trexler of Stronger By ScienceWe have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition!
You can follow Eric on instagram at @trexlerfitness
Things Mentioned:
MASS Research Review - https://www.strongerbyscience.com/mass/
Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/
Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/
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Join The Tailored Trainer (TCM's Membership Site...
2021-07-141h 18
Barbell Medicine PodcastEpisode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more!
Eric's Contact Info:
Instagram- @trexlerfitness
Website- https://www.strongerbyscience.com/
Papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://pubmed.ncbi.nlm.nih.gov/28422530/
https://pubmed.ncbi.nlm.nih.gov/26394649/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates...
2021-05-0452 min
Philosophical Weightlifting PodcastEp. 109: Supplements for Strength Athletes w/Eric Trexler, PhDEric Trexler is a poster child for bridging theory to practice. He received his PhD from the University of North Carolina at Chapel Hill where he studied creatine, caffeine, citrulline, and the ergogenic effects of other supplements on different types of performance. He is also a pro natural bodybuilder and coach.Join us as we sit down to discuss the mechanisms behind caffeine, creatine, and citrulline, what effect sizes we often see in research on strength and power athletes, and any other potential benefits of consuming those supplements.Follow Eric and keep up with his work:
2021-04-271h 20
The Revive Stronger Podcast256: Eric Trexler - Vegan Diets: Gamechanger for bodybuilding?Eric is back on the show.
This week we touch on what the hell Eric has been up to and whether or not he will step on the bodybuilding stage. But the majority focus of the podcast was on the latest evidence surrounding the efficacy of vegan diets for hypertrophy, some new exciting research has just been released.
Timestamps:
(00:00) Intro and personal situation
(13:58) Vegan Diets: Gamechanger for bodybuilding?
(42:50) Protein, minerals and vitamins considerations for vegans
(49:50) Getting blood work
(53:09) Fibre intake
(57:45) Soy and concerns about it
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/
MASS (Research Review):
• https://goo.gl/c7...
2021-04-261h 09Brains and Gains with Dr. David MaconiGreg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too HardGreg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30- Anberlin1:20- The P-Ratio debate6:00- Defining P-Ratio 8:00- Can you diet down to improve P-Ratios?16:00- When will Greg Nuckols cut down?20:00- Benefits of taking extended time off24:00- Benefits of pushing yourself too hard at times30:00- Do you need to ever train to failure to progressively overload?38:40- Effective reps / number of intense reps44:00- Focusing on factors that generally don’t matter52:15- Ischemic preconditioning, acute changes translating to long term...
2021-04-171h 06
The Jeff Nippard PodcastTHE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno...
2021-04-012h 07The Stronger By Science PodcastFireside Chat #10: Imposter syndrome, sports, life after COVID, and moreFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #10, Greg sits down with Eric Trexler to discuss imposter syndrome, sports, life after COVID, and a bunch of other miscellaneous topics.LinksIf you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit. Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.Time S...
2021-03-041h 12
LTB PodcastEric Trexler: Comparisons, Increasing Activity & What You Need to Know About Caffeine In today's episode, Stuart welcomes Eric Trexler. Eric is a pro natural bodybuilder and a sports nutrition researcher. He has several years of University-level teaching experience, and has been coaching athletes with a wide variety of backgrounds and experience levels since 2009. Eric is now the Director of Education at Stronger By Science, and a reviewer for Monthly Applications in Strength Sport (MASS). For the first half of this episode, they discuss how he handles comparisons in the fitness industry, increasing exercise frequency during quarantine and making time for your most important task. We then move into discussing all things related...
2021-03-0150 min
The Revive Stronger Podcast244: P-Ratio Roundtable w/ Mike Israetel & Eric TrexlerHow much does P-Ratios matter when it comes to muscle gain?
It has been commonly suggested that getting lean before starting to mass is preferred. One of the key reasons many uses is to enhance our P-Ratio i.e. whether our weight gain is more so muscle vs. fat.
In today’s podcast, Mike Israetel and Eric Trexler go deep into the science of this claim and provide practical takeaways. If you’ve ever used P-Ratios in your decision-making process for fat loss or muscle gain, this is an absolute must-listen.
Timestamps:
(00:00) Intro
(02:07) Eric's starts off with his take on P-ra...
2021-02-011h 17The Stronger By Science PodcastFireside Chat #9: 2020 Year in Review and Goals for 2021Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail.If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/To join in on the SBS conversation, check out our new Facebook group and subreddit.Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity...
2021-01-071h 20The Stronger By Science PodcastFireside Chat #8: Motivation, sports, steroids, and moreFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #8, Greg sits down with Eric Trexler to discuss motivation, sports, steroids, and more.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqaTime StampsWhat's the best way to motivate yourself? (0:01:20). What happens behind the scenes of SBS? (0:10:33). If you were to compete in a sport that was neither a strength sport nor one of the big 4-5 spectator spor...
2020-09-101h 19The Stronger By Science PodcastFireside Chat #7: Open science and biggest gym failsFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #7, Greg sits down with Eric Trexler to discuss the open science movement and their biggest gym fails.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqaTIME STAMPSQuick “good news segment” update (0:00:19). What’s your take on the “open science” movement? (0:01:49). Article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1420798/. Organization mentioned: http://storkinesiology.org/. Wh...
2020-08-061h 11The Stronger By Science PodcastSeason Finale: Tons of New Meta-Analyses and Q&A Catch-UpDescription: After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on StrongerByScience.com. That’s followed by a lengthy Q&A segment in which Greg & Eric try to answer as many training and nutrition questions as possible before the current season of the show comes to a close. Finally, they answer a couple of professional development qu...
2020-07-022h 31The Stronger By Science PodcastFireside Chat #6: Research pet peeves, alternate careers, social media, and self-loveFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #6, Greg sits down with Eric Trexler to discuss common research things that bother them, other careers they’ve considered (or are considering), their social media habits, how to develop self-love and positivity, and some of the most unbelievable outliers they’ve seen in the gym.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa. TIME STAMPSWhat bothers you the most when you come ac...
2020-05-211h 20
The Health Mastery Show#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAININGIn this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations.
For coaching apply here: http://bit.ly/2s5Pteo
If you enjoy the content subscribe here: http://bit.ly/34iHcBP
My Instagram: https://www.instagram.com/adammc192/
My e-mail: Adam@healthmastery.co
Eric Trexler’s Instagram: https://www.instagram.com/trexlerfitness
The full article on Stronger by Science: https://www.strongerbyscience.com/antioxidants/
MASS: https://www.strongerbyscience.com/mass
2020-04-2654 minThe Stronger By Science PodcastFireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #5, Greg sits down with Eric Trexler to discuss fitness myths that they wish were true, music, determinism, and the infamous “Florida Man.”If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqaTime StampsEric makes announcements (and flexes) (0:00:30). Links: https://www.nutritioncoachingglobal.com/. https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00329/full. Fitness myths we wish were true (0:03:11). Music (0:1...
2020-04-2356 minThe Stronger By Science PodcastFireside Chat #4: Hidden talents, changing people's minds, and beerFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #4, Greg sits down with Eric Trexler to discuss their hidden talents, their transitions from “bro-science” to evidence-based fitness, changing peoples’ minds, and beer. If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqaTime StampsHidden talents (00:01:07). Transitioning from “bro-science” to evidence-based fitness (00:19:38). Changing people’s minds (00:32:45). Beer (01:01:19).
MORE FROM THE SBS TEAMWork with a Stronger By...
2020-04-061h 15The Stronger By Science PodcastFireside Chat #3: Style and fashion, defining moments, and food questionsFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #3, Greg sits down with Eric Trexler to discuss their style and fashion preferences, reflect on a couple of defining moments in their lives, and answer a series of controversial food questions.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa**TIME STAMPS** Style and fashion (00:00:35). Defining moments (00:22:13). Controversial food questions (00:43:03).
MORE FROM THE SBS TEAMWork w...
2020-04-0259 min
ROAR Knowledge Podcast - Fearless TrainingEpisode 41 - Eric TrexlerFearless Training Roar Knowledge Podcast Episode 41: Dr. Eric Trexler
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Trust is a huge part of the coach-client relationship. I’ve spent the last decade learning the craft of fitness coaching from a variety of perspectives, from coaching myself to the professional bodybuilding stage, coaching others with a wide range of goals and skill levels, and running countless scientific studies on exercise, nutrition, and metabolism.
As my client, you can trust that you’ll be receiving a comprehensive, evidence...
2020-03-311h 08The Stronger By Science PodcastFireside Chat #2Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #2, Greg sits down with Eric Trexler to discuss their biggest pet peeves and provide unreliable advice about dating and relationships.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa**TIME STAMPS** Biggest pet peeves (00:05:23). Favorite games (board games, video games, etc.) (00:19:03). Dating (00:27:50). Relationships (00:44:30).
MORE FROM THE SBS TEAMWork with a Stronger By Scienc...
2020-03-301h 09The Stronger By Science PodcastFireside Chat #1Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #1, Greg sits down with Eric Trexler to discuss television, film, and work-life balance.If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa**TIME STAMPS** Television (00:01:37). Film (00:27:45). Work-life balance (00:39:04).
MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join...
2020-03-2659 min
Living LeanEric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review.In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to optimize your fat loss for minimal metabolic adaption, and how to transition out of a fat loss phase properly.→ Click here to read The Metabolic Adaption Ma...
2020-02-2453 min
Weightlifting HouseEverything You Need To Know About Caffeine w/ Eric TrexlerEric Trexler is a PhD, a pro-bodybuilder, a researcher, and a coach. Eric is the Director of Education for Stronger by Science. In this episode, Josh and Eric spoke about supplementing caffeine for strength sports, the best sources of caffeine, inter-individual differences, and side-effects.Follow Eric!https://twitter.com/erictrexlerhttps://www.instagram.com/trexlerfitnesshttps://www.strongerbyscience.com/coaching/eric-trexler/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts...
2019-12-231h 15
Beyond The MirrorFlat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhDToday I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science: http://strongerbyscience.com Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles
2019-10-1852 minBeyond The MirrorFlat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhDToday I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science: http://strongerbyscience.com Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles
2019-10-1852 minThe Health Mastery Show#4 | ERIC TREXLER | HOW LEAN CAN YOU STAY?In this episode myself and Dr. Eric Trexler talk about metabolic adaptations to dieting, if getting too fat on a bulk negatively impacts muscle growth, how lean you realistically can stay and more.
If you enjoyed the show please do leave a review on apple podcasts and if you have any questions reach out at adam@healthmastery.co or DM me on Instagram @adammc192
If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1
My Instagram: https://www.instagram.com/adammc192/
You can find Eric at https://www.strongerbyscience.com...
2019-10-151h 17
Health Science Explained#141: Eric Trexler; What is research? Can we trust it?Where to find Eric online:
https://www.strongerbyscience.com/
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/mass/
https://www.sbspod.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps
00:00: Introduction and what is research?
04:10: The difference between research and learning about a topic.
07:00: Should you go straight to th...
2019-10-071h 06The Stronger By Science PodcastEffective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-SempleIn this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impressive feats of strength, Eric shares a Research Review segment about how antioxidants relate to nitric oxide and hypertrophy, and Greg tells us all about his new article on the concept of “effective reps.” Greg and Eric also interview Lauren Colenso-Semple, who tells us about muscle fiber types, her recent study on training volume for resistance-trained females, and the optimal Doritos flavor.TIME STAMPS0:00:40 Eric Trexler formally announces that he is a different person than Eric Helm...
2019-09-193h 00The Stronger By Science PodcastDrug Testing, New Supplement Research, Squat Science, and Dr. Eric HelmsTime stamps:
0:00:28 Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast
0:03:05 Addressing the very true allegations that we are mad at Omar Isuf and Eric Helms
0:05:44 Feats of strength; Greg forgets that Brian Shaw is American
0:18:53 A discussion on drug testing in sport
Papers discussed: Cohen et al 2014,
Van Wagoner et al 2017
0:40:10 Research round-up: New studies on protein and overfeeding
Papers discussed: Charidemou et al, Kassis et al, Johannsen et al.
0:55:14 Research round-up: New studies on HMB su...
2019-07-112h 33
Health Science Explained#104: Eric Trexler; Research, Supplements and Gym etiquette.Find Eric Online
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/
https://linktr.ee/trexlerfitness
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
01:05: Intro and Eric’s Story.
04:00: Deciding your future career.
11:30: Why narrow down on sports nutrition and body composition.
16:20: Eric’s general stance on creatine and new article.
21:30: Citrulene Malate the general thoughts and
26:30: How to identify caffeine Genotypes and how to use...
2019-04-111h 16
Choose Hard with Cody McBroomEp. 255: Eric Trexler - Metabolic AdaptationToday, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009.” To summarize this… he’s a smart dude in the bodybuilding space and he brings A LOT of knowledge to today’s show!
Follow him on instagr...
2019-04-101h 21Iron Culture presented by MASSPeriodization & Autoregulation RoundtableIn this episode Iron Culture brings a who's who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchscherer who introduced the lifting world to "reactive training" based on programming a specific proximity to failure within a set is joined by John Kiely, a sports scientist, theorist and long time strength and conditioning coach whose peer reviewed articles have acted as wake up calls in periodization academia. Last but not least, Dr Michael Zourdos joins the panel, a pioneer in modern applied periodization research who was the...
2019-03-042h 09
Rdella Training : The Strength & Performance PodcastDr. Eric Trexler - The Science And Practice of Improving Body Composition(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach. Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building. Here's what you'll learn t...
2019-02-281h 02
The Muscle Engineer Podcast#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potentialIn this episode I'm joined by Eric Trexler to discuss the origins of the Fat Free Mass Index (FFMI) and some of the issues with the Kouri et al paper, the common belief that a 25 FFMI is the highest you can achieve naturally, the results of Eric’s FFMI paper and how you can use your own FFMI to determine how should you approach your muscle gain periods, plus much, much more.Eric is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan, with a research focus on how exercise and nutrition affect metabolism, performance, an...
2017-12-2453 min
The Muscle Engineer Podcast#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potentialIn this episode I'm joined by Eric Trexler to discuss the origins of the Fat Free Mass Index (FFMI) and some of the issues with the Kouri et al paper, the common belief that a 25 FFMI is the highest you can achieve naturally, the results of Eric’s FFMI paper and how you can use your own FFMI to determine how should you approach your muscle gain periods, plus much, much more.
Eric is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan, with a research focus on how exercise and nutrition affect metabolism, performance, an...
2017-12-2453 min
Sigma Nutrition RadioSNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Indexsigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate research at UNC-Chapel Hill, under the...
2017-11-0136 min