50lbs75lbs87lbsachieveactuallyadaptationadvicealcoholansweraroundavoidbackbadbalancebehindbellybestbetterbigbitesbmiboostbrainbustingbusycaloriecaloriescarechangechangedchristmaschronicclementscoachcoachingcomescomparisonconfidencecontrolcycledaydietdisciplinedoneasyeatingemotionalepidemicexerciseexercisesexplainedexploringfailfamilyfatfearfiltersfindfindingfitfitnessfloorfoodfoodsfreegaingetgogoalgoalsgoodgymhabitshackhackshappinesshealhealthhealthyholidayshormoneshrthungerillnessimageimportantinnerinsightsisnjamiejourneyjuliejustkatekeepkeykidsknowlifelifestylellloselosinglosslostlovemakemakingmastermediamedicationmedicationsmenopausementalmetabolicmetabolismmidlifemindsetmobilitymoodmorningmotivationmuchmusclemythsneednutritionobesityovercomingpainpeacepelvicperfectperfectionismpillarspostpowerpregnancyprocessedproteinpsychologyrealrealityreallyrebuiltreducerelationshiprelationshipsrisksroutineruinedsabotagesarahsayscaleselfselfishsetsettingsexshockingsimplesixsleepsocialstepsstopstrategiesstressstrugglessuccesssuccessfulsugarsummersustainabletaketellterrythingstimetipstooktransformtransformedtraptruthultimateunderstandingvacationwayweeksweightweightliftingwillwithoutwomenwonworkworkoutworkouts