Shows
Why Didn't Anyone Tell Me This?Season 3, #21 Amanda Thebe World Menopause Day Special: Navigating the Wild West of Menopause.Navigating the Wild West of Menopause Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She is Canada’s first menopause workplace educator. She is a popular guest on podcasts, radio, TV and online summit...
2025-10-151h 22
Perimenopause WTF?Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph GaudreauWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation ab...
2025-05-221h 00
Lowering the Barrier31: Menopause 101 w/ Amanda ThebeIn this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on...
2025-03-041h 12
The Inspired TriathleteEpisode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female AthletesSend me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:🏊♀️ Reframing mindset around ageing and performance 💪 Why strength training is essential for women 🌀 The impact of hormonal fluctuations on training & recovery 🥗 Nutrition...
2025-03-0458 min
Mastering MenopauseAmanda Thebe on Navigating Menopause with ConfidenceAmanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda’s journey from a personal trainer to a leading advocate for women's health in menopause.Amanda’s Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill...
2024-12-0137 minThis Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeNavigating Menopocalypse and Coming Out Stronger with Amanda ThebeFeel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode, we're tackling:The surprising symptoms that blindsided Amanda at age 42The two yea...
2024-09-2547 min
Other Side Lifestyle133. The Knowledge Gap in Menopause Care w/ Amanda ThebeIn this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence...
2024-07-281h 12
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMuscle Mass and Menopause with Amanda ThebeVaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!
Amanda’s PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause
The CHANGES that occur in our muscles after menopause
Why PROTEIN is so important when it comes to maintaining muscle mass.
Why i...
2024-07-1158 min
This Time of the MonthUn-diet yourself: break free of guilt & restrictions w/ Amanda Thebe | TTOM S2E09On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food.
Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can To...
2024-05-1525 min
To Your Health197. Everything You Need to Know About Menopause with Amanda ThebeIf you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.
I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.
Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise.
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2024-05-0654 min
Podcast – Steph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...
2024-04-3000 minSteph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...
2024-04-3000 min
Fuel Your StrengthNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I'm joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Chief...
2024-04-301h 00
Stronger by Design for Women with Michelle MacDonaldMenopause Realities and Myths | Amanda ThebeAmanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this...
2024-02-0655 min
Living Fit with Pam GreshockAmanda Thebe, Menopause educator and fitness expertMenopause expert AMANDA THEBE!!!
I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!!
SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!!
She...
2024-02-041h 02
FitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...
2024-02-011h 00
HystericalWhen HRT Isn't An Option with Amanda ThebeThis show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable.Here's what we cover:1. Surviving Perimenopause:2. Finding Light at the End3. Antidepressants Unveiled4. Sweating It Out5. HRT6. How we can Educate Everyone7. Relationship Real TalkAbout Amanda Thebe:Amanda Thebe is a fitness and women's health expert, best-selling author, and co-founder of Nyah Health. With nearly 30 years in fitness, Amanda is...
2024-01-2258 minThis Time of the MonthWorkouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1Welcome to the Season 2 of “this time of the month (TTOM).”
Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes.
Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife.
Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and musc...
2024-01-0421 min
Inspired Soles170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)Got feedback about this episode? Send Carolyn a textAmanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women’s fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving throu...
2024-01-021h 06This Time of the MonthRedefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda ThebeIn episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.
Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of...
2023-12-0124 min
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the BS24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength} Welcome to Episode 24 of the Emotional Eats Podcast! I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition. I read Amanda's book, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!", and I couldn't wait to share her with you. Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness...
2023-10-1652 min
Trust Me, I'm An InfluencerAmanda ThebeSend us a textWelcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.Joining Korinna on this episode is Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the...
2023-10-091h 02
Hit Play Not PausePost Menopocalypse with Amanda Thebe (Episode 144)Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more...
2023-09-0659 min
MENOMORPHOSIS#68 Small Steps, Big Impact: Talking Menopause with Amanda ThebeThis week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on. Come and join us ch...
2023-08-2957 min
And Then, Be Well20 | Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe.If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom.
In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head.
A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. A...
2023-04-1145 min
These Little Moments PodcastHow To THRIVE During Menopause feat. Amanda ThebeHellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and...
2023-03-3056 min
The Shane Walsh Podcast#343 Amanda Thebe - How to thrive during MenopauseIn this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. Buy Amanda's book - click here We chat about: Why exercise is important at any stage of live but going through the next stage it can even more i...
2023-03-2057 min
Mature Muscle PodcastS.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeHave a comment? I'd love to hear from you! S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help. The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging ti...
2023-03-0249 min
Midlife Magic & MayhemThriving Through Menopause with Amanda Thebe, author of MenopocalypseThis episode is with Amanda Thebe, personal trainer and fitness professional with almost 30 years in the fitness industry. She also authored the book, Menopocalypse – which is one of the book titles I’ve ever heard. She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalize the conversation around menopause and provide support which impacts 100% of their female employees.Amanda has lived in the UK, Canada and the USA, and has bee...
2023-02-2849 min
Cut The Crap With Beth And Matt71 - Kicking Menopause In The Ass With Amanda ThebeThis week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know!
As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss.
Like...
2023-01-2059 min
Cut The Crap With Beth And Matt71 - Kicking Menopause In The Ass With Amanda ThebeThis week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss. Like our content and want to sh...
2023-01-2059 min
Dear Menopause26: Amanda Thebe: Fitness, wellness wankery & the future of menopause careAmanda Thebe is a force and someone I have admired for a long time. Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause coach and educator. Through menopause advocacy and educa...
2022-10-0633 min
Once Upon A Food StoryHow to Thrive During Menopause with Amanda ThebeWomen around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada's leading menopause coach and educator and author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women's lives. Amanda shares her own journey with menopause a...
2022-08-2447 min
Roll With The PunchesMenopocalypse - Thriving Through Menopause | Amanda Thebe - 378Today I'm joined by the brilliant fitness and women’s health expert Amanda Thebe, who herself went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. Amanda is refreshingly candid and pulls no punches as she cuts through the thicket of information (and misinformation) about menopause. We talk about the various types of menopause (medical menopause, natural menopause, early menopause) and about how to recognise, prepare for and alleviate the symptoms along the way. Most importantly Amanda highlights the reminder that there is a light at...
2022-07-0350 min
The Barbell Lifestyle Podcast#82 - All About Menopause with Amanda ThebeChristina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!
(0:00) - Intro
(2:48) - Amanda’s Story
(13:17) - What Is Menopause?
(23:10) - Different Types of Menopause
(29:30) - Flexibility During Menopause
(39:30) - Strength Training Is ALWAYS Good!
(47:29) - Menopause Myths
(57:20) - Give Yourself Grace & Ask For Help
(1:05:04) - Making Permanent Change
(1:06:35) - What is Your Be...
2022-06-281h 10
Results Not TypicalStrength Training and Nutrition for Menopause | Amanda ThebeNikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrition myths The importance of strength training and how to get started The benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Podcast: www.amandathebe.com BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.am...
2022-05-0451 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreYour Muscles on Menopause with Amanda ThebeVaginas are not the only part of the body that change mid-life! With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. Fitness expert Amanda Thebe’s best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! addresses the value and importance of exercise, diet, and lifestyle choices to thrive during menopause. Amanda Thebe, in her unique funny and engaging way, helps women achieve peak physical performance in mid-life and beyond.
In this episode, Amanda Thebe and Dr. Streicher discuss:
Amanda’s perso...
2022-04-2144 min
Real Integrative Medicine with Dr. Jordan Robertson NDWHU 117: Amanda Thebe teaches us to not hate menopauseAmanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing. Amanda’s journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she shares her knowledge, wit and the tips you need in today’s episode. If you’ve ever found yourself dreading menopause - this episode is for you. We love Amanda so much we have given away many copies of her book to our participants of Bulletproof Your 40s, our online course happening January 29th. There’s...
2022-01-1355 min
The Outta Class PodcastFnxion Podcast #070 Talking Menopause With Amanda ThebeThe M word? Menopause! Do you know much about it? If not you should educate yourself whether male or female on this very important health topic. I had the honour of interviewing Amanda Thebe on all things menopause and it made for a very informative and amazing conversation.
AMANDA THEBE is Canada’s first menopause coach and educator. Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.
A personal trainer and nutrition coach with nearly thirty years of experience in th...
2022-01-0758 min
Alix Turoff Nutrition PodcastAmanda Thebe | Menopocalypse: How to thrive during menopauseOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more! T...
2021-05-1148 minAlix Turoff Nutrition PodcastAmanda Thebe | Menopocalypse: How to thrive during menopauseOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more! T...
2021-05-1148 min
Raw Female24/Q&A: Talking strength, protein & power with fitness & nutrition expert Amanda Thebe, Part 2Kris & Allie sit down with nutrition science and fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think. We also talk about her “ta da!” list, policing the quackery...
2021-05-0436 min
Raw Female23/Q&A: Talking Menopocalypse with health & fitness expert Amanda Thebe, Part 1Kris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think.Join us for Part 1 of our two-part chat with health...
2021-04-2722 min
She Finds JoyEp. 42 | How to Thrive During Menopause with Amanda ThebeEp 42 | Amanda Thebe: How to Thrive During Menopause
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. She brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
In this episode, Amanda gets real and vulnerable about her struggles with bouts of depression and hopelessness in relation to her perimenopausal an...
2021-02-0954 min
Unplugged And UndeniableEpisode 24: Mainstream Media, Menopause and Bacon with Amanda ThebePer usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions!Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
2021-02-011h 02
The Dr Louise Newson Podcast083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise NewsonAmanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA.
In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors...
2021-01-2534 min
The Body Nerd ShowAmanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your HormonesAmanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there's still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality, energy levels and more, there's no time like the present to learn how best to manage your symptoms with Amanda's simple hacks. Listen in and discover: How exercise and nutrition can help you manage perimenopause symptoms The best type of workouts to arm you against osteoporosis and osteopenia And how to thrive during menopause...
2020-10-1544 min
With All Due Respect! by Amanda ThebeAllison Tenney, Strength CoachFormerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials. Beyond Training: Ignited Womxn Summit Alison’s passion for movement and strength training reaches beyond ou...
2019-09-2534 min
Fit n’ Chips ChatsEpisode 68 - Allison Tenney, Strength CoachFormerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team.She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials.Beyond Training: Ignited Womxn SummitAlison’s passion for movement and strength training reaches beyond our im...
2019-09-2534 minFit n’ Chips ChatsEpisode 67 - Elizabeth Stacey Ellis: Fit with EaseElizabeth is a graduate of Florida State University, and her first career took her around the world as a Broadway performer! In 2012, she chased her passion of fitness and became a Certified Functional Strength and Conditioning coach (MBSC), Strong First Level 1 Kettlebell Instructor and TRX-1 certified, Precision Nutrition Student. She was a trainer for 3 years at Mark Fisher Fitness in NYC, and proudly runs her own fitness and nutrition entrepreneurship, established in 2015. Helping clients find ease and empowerment through strength and nutrition is her mission, and she is currently studying for her pre and post-natal certification to help guide mommas-to-be!
2019-09-2031 minFit n’ Chips ChatsEpisode 66 - Dara Bergeron, The Mama Resethttps://www.themamareset.com/Are you enjoying the podcast?Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?All you need to do are 2 simple steps:To claim, simply leave a review on iTunes or Google PlayEmail me directly amanda@fitnchips.com to grab your free workout plan.Much Love, Amanda x
2019-09-1232 min
With All Due Respect! by Amanda ThebeDara Bergeron, The Mama Reset https://www.themamareset.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. Much Love, Amanda x
2019-09-1232 minFit n’ Chips ChatsEpisode 65 - Jane Simpson, The Pelvic Floor BibleHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of...
2019-09-0438 min
With All Due Respect! by Amanda ThebeJane Simpson, The Pelvic Floor BibleHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder...
2019-09-0438 minFit n’ Chips ChatsEpisode 64 - Meg MathewsAn icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. In 2016. Meg turned fifty and began to experience the first symptoms of menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause. For the past few years, Meg has continued her mission on female empowerment and supporting women through the menopause. Her overall goal is to educate the general public more...
2019-08-2450 minFit n’ Chips ChatsEpisode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen MattersEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer.This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation out there, they decided to set the record straight and this book is the result. It is so well researched that it’s every scientists dream, but it’s written so that every day folk, like me, can digest the information and feel comfort in their expe...
2019-08-1549 min
With All Due Respect! by Amanda ThebeAvrum Bluming MD + Carol Tavris PhD: Estrogen MattersEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation out there, they decided to set the record straight and this book is the result. It is so well researched that it’s every scientists dream, but it’s written so that every day folk, like me, can digest the information and feel comfort in thei...
2019-08-1549 minFit n’ Chips ChatsEpisode 62 - Katie Taylor - The Latte LoungeKatie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all women in midlife by providing them with a forum that offers easy to understand, helpful, professional and supportive information as well as a place to help women in all areas of their lives.Are you enjoying the podcast?...
2019-08-0947 min
With All Due Respect! by Amanda ThebeKatie Taylor - The Latte Lounge Menopause CommunityKatie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all women in midlife by providing them with a forum that offers easy to understand, helpful, professional and supportive information as well as a place to help women in all areas of their lives. Are you enjoying the podcast?
2019-08-0947 minFit n’ Chips ChatsEpisode 61 - Josh HillisAre you enjoying the podcast?Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?All you need to do are 2 simple steps:To claim, simply leave a review on iTunes or Google PlayEmail me directly amanda@fitnchips.com to grab your free workout plan.
2019-07-0834 minFit n’ Chips ChatsEpisode 60 - Steph Gaudreau - The Core 4Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne).Steph has a chart-to...
2019-06-2858 minFit n’ Chips ChatsEpisode 59 - Courtney Townley, Grit & GraceCourtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s d...
2019-06-2238 minFit n’ Chips ChatsEpisode 58 - Diane DanzebrinkDi Danzebrink is the founder of the Menopause Support campaign, which can be found online at www.menopausesupport.co.uk.She is also the driving force behind the #MakeMenopauseMatter campaign, launched with the support of cross-party MPs at Westminster in October 2018. More than 1,000 people have signed an online petition seeking major change across society in the way we talk about menopause.Di is a Psychotherapist, Menopause Expert and Wellbeing Consultant who specialises in working privately with women and couples guiding and supporting them through menopause, midlife and beyond. She also provides bespoke menopause training and support solutions for...
2019-06-1435 min
With All Due Respect! by Amanda ThebeDiane Danzebrink - Make Menopause MatterDi Danzebrink is the founder of the Menopause Support campaign, which can be found online at www.menopausesupport.co.uk. She is also the driving force behind the #MakeMenopauseMatter campaign, launched with the support of cross-party MPs at Westminster in October 2018. More than 1,000 people have signed an online petition seeking major change across society in the way we talk about menopause. Di is a Psychotherapist, Menopause Expert and Wellbeing Consultant who specialises in working privately with women and couples guiding and supporting them through menopause, midlife and beyond. She also provides bespoke menopause training and support solutions...
2019-06-1435 minFit n’ Chips ChatsEpisode 57 - Sandy SabeanThe team at Grit & Soul believe stories empower, inspire and can change lives. Women are amazing storytellers. Women who overcome obstacles and make significant changes to their lives, can embolden other women to do the same. Grit and Soul is a platform to make this happen. A website created by a team of 3 women, who realized that mainstream media and popular platforms were ignoring women over 40, those who had REAL LIFE experiences to share. So they created a platform to showcase inspiring stories, which range from the nurse who became a goat farmer to one woman's story of starting a...
2019-06-1048 minFit n’ Chips ChatsEpisode 56 - Dr Brooke KalanickDr Brooke Kalanick is a licensed Naturopathic (ND) and Functional Medicine doctor, she attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr Brooke’s postdoctoral training in women’s health and functional endocrinology as well as her personal battle with PCOS led her to specialize in female hormone issues including menopause, hypothyroidism (including Hashimoto’s), autoimmunity and endometriosis and of course, PCOS.. She helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies...
2019-05-3158 min
With All Due Respect! by Amanda ThebeEpisode 55 - Emma Forbes We all remember Emma Forbes, the well-loved TV and radio presenter from the 80’s. I know I used to love watching her on Live and Kicking with Andy Peters every Saturday morning. Well since those days, Emma’s life has gone through some major changes, and on this podcast episode, we have a fun, relaxed chat about what keeps Emma busy these days. On the podcast today we discuss building a home and making it your sanctuary, health and wellness and Emma’s take on the menopause journey and finally what’s next in store for Emma.
2019-05-2536 minFit n’ Chips ChatsEpisode 55 - Emma ForbesWe all remember Emma Forbes, the well-loved TV and radio presenter from the 80’s. I know I used to love watching her on Live and Kicking with Andy Peters every Saturday morning. Well since those days, Emma’s life has gone through some major changes, and on this podcast episode, we have a fun, relaxed chat about what keeps Emma busy these days.On the podcast today we discuss building a home and making it your sanctuary, health and wellness and Emma’s take on the menopause journey and finally what’s next in store for Emma.You c...
2019-05-2536 min
With All Due Respect! by Amanda ThebeDr Susan Kleiner - High Performance NutritionistDr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition. In her new book, Susan helps you Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in on...
2019-05-1636 minFit n’ Chips ChatsEpisode 53 - Dr Susan KleinerDr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition.In her new book, Susan helps you Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one p...
2019-05-1636 minFit n’ Chips ChatsEpisode 52 Dr Hannah Short - Menopause + PMS Specialist GPDr Short is an accredited specialist in female hormonal health (menopause & PMS), GP and medical writer. Dr Short has undertaken extensive training in menopause management, under Dr Caroline Marfleet, with the British Menopause Society (BMS) and the Faculty of Sexual and Reproductive Healthcare (FSRH). In 2017, she completed a year-long clinical assistantship in gynaecology at West Suffolk Hospital, where she worked with Mr David Ross. In December 2018, she was awarded the Advanced Certificate in Menopause Care. She is a member of the British Menopause Society, The Primary Care Women's Health Forum and The British Society of Lifestyle Medicine. Time...
2019-05-0945 minFit n’ Chips ChatsEpisode 51: Nicky Gaylor - Sylk Natural LubricantNicky Gaylor is the Marketing Director of Sylk UK which was founded by her parents back in the 1990’s following time spent living and working in New Zealand where they discovered this amazing product. They quickly established a reputation amongst health professionals and Sylk was the first NATURAL lubricant to gain prescription status in 1997 at the recommendation of many leading medical establishments. Taking over the company from her parents in 2007 and now on the verge of being peri–menopausal with a daughter who is pre-pubescent, Nicky has a real understanding of the health issues that women face as they age and...
2019-05-0139 minFit n’ Chips ChatsEpisode 50: Dr Stacy Sims - Menopause Nutrition and Female PhysiologyIn this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause.Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato.She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's...
2019-04-2539 min
With All Due Respect! by Amanda ThebeDr Stacy Sims - Menopause Nutrition and Female PhysiologyIn this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in...
2019-04-2539 minFit n’ Chips ChatsEpisode 49 - Nagina Abdullah, Masala BodyNagina Abdullah is a health coach for busy women and moms and founder of the website MasalaBody.com. She teaches women with a demanding career and busy life how to eat healthier without feeling deprived. She has coached hundreds of women to lose 15-40 pounds and shrink their waist. Nagina has been featured in Business Insider, Health.com, Huffington Post and on Fox News. In this episode we discuss how she integrated her heritage of using beautiful spices into her nutrition to help foods taste indulgent, while still on a weight loss program. She tells us about the anti-inflammatory benefits...
2019-04-1743 minFit n’ Chips ChatsEpisode 48: Lisa Lewis - Resiliency PsychologyLisa Lewis is a licensed psychologist with a passion for health and wellness. You should see her in the gym!! She wholeheartedly believes in the importance of maintaining a strong mind and a strong body. In addition to the clinical specialties she has, she also a background in sport and exercise psychology. During our conversation on the podcast Lisa explains the importance of building lifestyle habits. Using whatever motivations a person has as a starting point to develop healthy lifestyle habits. We talk about how you can cultivate motivation in your life and how motivation needs to align with your...
2019-04-1038 minFit n’ Chips ChatsEpisode 47 - Jane Lewis author of Me and My Menopausal VaginaOne women's journey of menopause and vaginal atrophy. Jane wrote a book in collaboration with her daughter in a 'tongue in cheek' way to help break taboos of vaginal atrophy. It is informative, serious, tear-jerking and guaranteed to make you laugh. During the podcast Jane and I speak about her own experiences with vaginal atrophy and the terrible time women through menopause go through in secret and shame, and the treatment options available to them. This is a very important conversation that we must have!If you are enjoying this podcast, I would be really grateful if you...
2019-03-2744 minFit n’ Chips ChatsEpisode 46 - Dr Mariza SynderDr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to...
2019-03-2032 minFit n’ Chips ChatsEpisode 45 Elizabeth Smith Andrews - Lessons I’ve LearnedThis is an episode where this northern lass meets a southern belle, the accents run wild! An industry veteran, who was one of my first inspirations is Elizabeth Smith Andrews. She inspired me to become certified in TRX, DVRT Ultimate Sandbag and to explore functional movement as a way to exercise. I’m happy that she is now one of my BFF’s and we have the best conversations. This episode sees us shooting the shit, talking about the lessons she has learned during her time in the industry and generally putting the world to rights! PS explicit!!!!If y...
2019-03-0842 min
With All Due Respect! by Amanda ThebeSusan Niebergall - It’s Never To Late (She’s 58 years old!)Susan Niebergall is an inspiration to many of us. She is 58 and living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-age women! And she loves to lift—lift heavy things. The empowerment and strength she feels from lifting is indescribable and that empowerment is carried over to other areas of her life. Her message is that it’s never too late! Are you enjoying the podcast? Would you like a...
2019-03-0442 minFit n’ Chips ChatsEpisode 44 Susan Niebergall - It’s Never To Late (She’s 58 years old!)Susan Niebergall is an inspiration to many of us. She is 58 and living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-age women! And she loves to lift—lift heavy things. The empowerment and strength she feels from lifting is indescribable and that empowerment is carried over to other areas of her life. Her message is that it’s never too late!If you are enjoying this podcast, I would be really gratef...
2019-03-0442 min
With All Due Respect! by Amanda ThebeDr Roseanne Woods - Association of lean body mass to menopausalOh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy! Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All...
2019-02-2230 minFit n’ Chips ChatsEpisode 43 Dr Roseanne Woods - Association of lean body mass to menopausalOh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy!If you are enjoying this podcast, I would be really grateful if you would leave me a review.Don’t forget to pick up your free Eb...
2019-02-2230 minFit n’ Chips ChatsEpisode 42 Katarina Wilk - Author of PerimenopowerHealth and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. We discuss Katarina’s journey into writing, Perimenopower and how she created the ultimate guide for you. You will learn everything about how and why the body reacts the way it does. Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower. Pick up your copy of Perime...
2019-02-1838 minFit n’ Chips ChatsEpisode 41 Karen Gallagher - Overcoming obstacles in lifeKaren is certified as a Holistic Nutritionist, Strength & Conditioning Specialist,Health and Life Coach. She is a Body Transformation; Mindset Coach and hasover 18 years of experience helping women to become fit and confident.As a former competitive figure skater and fitness athlete for most of her life,Karen has overcome a lot of personal struggles throughout her journey toachieve her own body; mind transformation. From overcoming binge eating,body image challenges, self-sabotaging and a perfectionist mindset, she has nowfound a lifestyle and body that she loves and that is sustainable...
2019-02-0830 min
With All Due Respect! by Amanda ThebeKim Schlag - Sane Nutrition For MenopauseKim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and completely transformed her life. She then completely changed her life around, now a qualified trainer and nutrition coach. I totally adore her and her commonsense approach to living a healthy life, I also am a great fan of her Instagram page where you will find some brilliant tips for exercise and nutrition. Check out Kim at https://www.kimschlagfitness.com and on Instagram https://www.instagram.com/kimschlagfitness/ Are you enjoying the podcast? Wo...
2019-02-0431 min
With All Due Respect! by Amanda ThebeAnnie Brees - Balance 365 Anti-Diet MovementCompassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Based on habit based learning, to help women build consistency in their life, changing the narrative on the diet culture which helps them feel freedom around food. https://www.balance365life.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google P...
2018-10-2939 min
With All Due Respect! by Amanda ThebeJuliet McGrattan - Sorted: The Active Woman’s Guide to Health.Juliet qualified as a Dr in 1996 and became a GP in 2002. After 16 years as a GP she decided to hang up her stethoscope and follow her passion, using her medical knowledge and experience to improve the health of women through physical activity. She works for Public Health England as a Champion for Physical Activity in the NW of England. On today’s show we talk about her award winning book Sorted: The Active Woman’s Guide to Health. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON F...
2018-10-1531 min
With All Due Respect! by Amanda ThebeKim Vopni - The Vagina CoachKim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words. In this episode we discuss how most women don’t realize, that in menopause pelvic floor vitality is effected. The sneeze pee, the kegel mojo (are you doing it correctly), sexual satisfaction, dry vagina and sandpaper sex. There is no place we don’t go! Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2...
2018-08-1335 min
With All Due Respect! by Amanda ThebeElsbeth Vaino - Strength Training For WomenElectronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show. Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50 who are usually apprehensive to start, but then she loves to all the things they see the can do! It’s life-changing. (oh and we discuss scotch-eggs!) Are you enjoying the podcast? Would you like a FREE copy of my 12 Wee...
2018-07-2328 min
With All Due Respect! by Amanda ThebeJosh Hillis - Behavioural Weight Loss TreatmentsI am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positive behaviours around food, we can see sustained fat loss. He provides amazing protocols that you can try in your own weight loss journey. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email m...
2018-07-1433 min
With All Due Respect! by Amanda ThebeMeghan Callaway - Ultimate Empowerment for WomenMeghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. Meghan is the creator of the recently released Ultimate Pull-Up Program, and believes that working out should be fun, mentally and physically rewarding, and empowering. Meghan has an extensive athletic background and has played competitive soccer for 27years, and also grew up playing ice hockey and baseball on boys teams. A...
2018-03-1933 min
With All Due Respect! by Amanda ThebeJessie Mundell - Pelvic Floor strategies for incontinenceJessie Mundell is an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m every mom’s go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholeheartedly. In this show we discuss incontinence in menopause, starting a family later in our reproductive years where our hormones are impacted by pregnancy and perimenopause. www.http://jessiemundell.com/ Are you enjoying the podcast? W...
2018-03-1230 min
With All Due Respect! by Amanda ThebeGeorgie Fear - Fat Loss Through MenopauseMetabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican and author of Lean Habits For Lifelong Weight Loss. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: T...
2017-11-2127 min
With All Due Respect! by Amanda ThebeAllison McColl - Setting A Personal Model For ResiliencyCognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It's time to stop beating ourselves up especially through a time of change. We discuss how you can bring awareness to your automatic thoughts, so that you can evaluate them and move on with your goals. Believe in yourself! Are you enjoying the podcast? Would you like a FREE copy...
2017-11-1536 minFit n’ Chips ChatsEpisode 5: Amanda Thebe - My StoryToday Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope.
2017-11-0124 min
With All Due Respect! by Amanda ThebeAmanda Thebe - My StoryToday Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. Mu...
2017-11-0124 minFit n’ Chips ChatsEpisode 4: Josh Hillis - Fat Loss in Our 40’sJosh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.
2017-10-1129 min
With All Due Respect! by Amanda ThebeJosh Hillis - Fat Loss in Our 40’sJosh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. ...
2017-10-1128 min
With All Due Respect! by Amanda ThebeAlyson Schafer - Reevaluating Your Role in LifeDuring our 40’s and beyond can be a time when women can feel lost, invisible and alone. This episode delves deep into understanding the path forward and where it will lead them. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. Much Love...
2017-10-1134 min