Shows
Perimenopause WTF?Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph GaudreauWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation ab...2025-05-221h 00
Lowering the Barrier31: Menopause 101 w/ Amanda ThebeIn this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on...2025-03-041h 12
The Inspired TriathleteEpisode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female AthletesSend me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:🏊♀️ Reframing mindset around ageing and performance 💪 Why strength training is essential for women 🌀 The impact of hormonal fluctuations on training & recovery 🥗 Nutrition...2025-03-0458 min
Mastering MenopauseAmanda Thebe on Navigating Menopause with ConfidenceAmanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda’s journey from a personal trainer to a leading advocate for women's health in menopause.Amanda’s Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill...2024-12-0137 min
Other Side Lifestyle133. The Knowledge Gap in Menopause Care w/ Amanda ThebeIn this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence...2024-07-281h 12
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMuscle Mass and Menopause with Amanda ThebeVaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!
Amanda’s PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause
The CHANGES that occur in our muscles after menopause
Why PROTEIN is so important when it comes to maintaining muscle mass.
Why i...2024-07-1158 min
To Your Health197. Everything You Need to Know About Menopause with Amanda ThebeIf you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.
I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.
Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise.
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2024-05-0654 min
Steph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...2024-04-3000 minPodcast – Steph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...2024-04-3000 min
Fuel Your StrengthNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Ch...2024-04-301h 00
Stronger by Design for Women with Michelle MacDonaldMenopause Realities and Myths | Amanda ThebeAmanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this...2024-02-0655 min
Living Fit with Pam GreshockAmanda Thebe, Menopause educator and fitness expertMenopause expert AMANDA THEBE!!!
I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!!
SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!!
She...2024-02-041h 02
FitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...2024-02-011h 00
HystericalWhen HRT Isn't An Option with Amanda ThebeThis show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable.Here's what we cover:1. Surviving Perimenopause:2. Finding Light at the End3. Antidepressants Unveiled4. Sweating It Out5. HRT6. How we can Educate Everyone7. Relationship Real TalkAbout Amanda Thebe:Amanda Thebe is a fitness and women's health expert, best-selling author, and co-founder of Nyah Health. With nearly 30 years in fitness, Amanda is...2024-01-2258 min
Inspired Soles170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)Got feedback about this episode? Send Carolyn a textAmanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women’s fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving throu...2024-01-021h 06