Shows
Doom DebatesMike Israetel vs. Liron Shapira — AI Doom Debate Dr. Mike Israetel, renowned exercise scientist and social media personality, and more recently a low-P(doom) AI futurist, graciously offered to debate me!00:00 Introducing Mike Israetel12:19 What’s Your P(Doom)™30:58 Timelines for Artificial General Intelligence34:49 Superhuman AI Capabilities43:26 AI Reasoning and Creativity47:12 Evil AI Scenario01:08:06 Will the AI Cooperate With Us?01:12:27 AI's Dependence on Human Labor01:18:27 Will AI Keep Us Around to Study Us?01:42:38 AI's Approach to Earth's Resources01:53:22 Global AI Policies and Risks02:03:02 The Qu...2025-05-082h 15
eraroutley1982Dr Mike Israetel Volume Chart PdfFile name: Dr Mike Israetel Volume Chart Pdf Rating: 4.6/5 (Based on 7160 votes) 48349 downloads ======================== Link👉Dr Mike Israetel Volume Chart Pdf ======================== MV - maintenance volume - what you need to not shrink. MEV - minimum effective volume - the bare minimum to get growth. MAV - maximum adaptive volume - the maximum that you can . Dr. Mike Israetel has been posting a pretty awesome series to his blog about volume recommendations for each mus...2025-05-0600 min
BJJ Mental ModelsEp. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike IsraetelThis week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company.Follow Josh and Mike on Instagram:https://www.instagram.com/joshrvogelhttps://www.instagram.com/drmikeisraetelSubscribe to Josh and Mike on YouTube:https://www.youtube.com/@thejiujitsucompanyhttps://www.youtube.com/@RenaissancePeriodizationGet Josh's instructional, 90 Day Project Based Jiu Jitsu:https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogelGet ripped with Mike at RP Strength:https...2025-04-2157 min
The Human Kinetics PodcastThe Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle GuevarraBodybuilding is often described as an art, but speak to any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. In this episode, Dr. Mike Israetel and Dr. Christle Guevarra discussed the intricacies of bodybuilding and training for hypertrophy. As Dr. Mike said in the interview, it is straight forward but it's not always easy. Learn more in their co-authored book (with Jared Feather), Bodybuilding Anatomy.
Bodybuilding Anatomy https://ecs.page.link/EMfjt
Mike Israetel, PhD.
Dr. Mike Israetel is the cofounder and chief content officer...2025-04-1845 min
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsGet Fit, Get Strong, Get Sex(y) ft. Dr. Mike IsraetelIn this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding. Schedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chap...2025-04-052h 39
Dave Tate's Table Talk#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle GuevarraJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast. Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowsh...2025-03-051h 34
Lift Free And Diet Hard with Andrew Coates#336 Dr. Mike Israetel - A.I. and the Future of Your FitnessLegendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome. Dr Mike talks about:-How coaching will be affected by A.I.-How likely we’ll see an I Robot scenario (Will Smith movie).-What will humans do with their extra time if robots take care of daily household tasks?-Why we’ve seen a rise in Mike Mentzer style low volume train...2025-02-0647 min
Dr Karan ExploresShould EVERYONE Be Taking Ozempic? Dr Mike Israetel’s Shocking Take💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel
⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition.
⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic...2025-01-1753 min
Dave Tate's Bonus Table Talk#326 AD FREE MEMBERS ONLY | How To Actually Build Explosive Strength and Muscle For Your Sport | Mike IsraetelDr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis. Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt...2025-01-1555 min
Dhru Purohit ShowAre You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike IsraetelThis episode is brought to you by Bon Charge, One Skin, and Cozy Earth.Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods.Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps int...2025-01-151h 51Dave Tate's Table Talk#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike IsraetelJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with n...2025-01-071h 02
The Mike Fave PodcastFructose & Ozempic: What Dr. Johnson, Dr. Fung, & Dr. Israetel Get Wrong about WeightlossMike Fave and Ethan Wright discuss how to lose weight on a bioenergetic diet. They also react to clips from Dr. Fung and Dr. Johnson and their thoughts on fructose, and Dr. Mike and Dr. Israetel's thoughts on Ozempic for weightloss. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Instagram: https://www.instagram.com/mikefavescience/Twitter: https...2025-01-031h 35
The Dr. Gabrielle Lyon ShowThe Science of Losing Fat and Keeping Muscle | Dr. Mike IsraetelIn this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: Why fat loss is often misunderstood and ov...2024-12-171h 50
Chris WilliamsonExercise Scientist’s #1 Tip For Handling Stress - Dr Mike IsraetelChris and Dr Mike Israetel discuss how to handle stress better. How does Dr Mike Israetel handle stress? What are the best ways to manage stress according to Dr Mike Israetel? How does Mike Israetel prevent stress overload?
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Try my productivity...2024-09-2911 min
The Gabby Reece Show#287 Building the Body You Want w/ Dr. Mike IsraetelGabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health.Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a...2024-09-232h 23
Chris WilliamsonDoes Sauna & Cold Plunge Really Help With Recovery? - Dr Mike IsraetelChris and Dr Mike Israetel discuss whether sauna and cold plunging affect recovery. What does cold therapy do to recovery according to Dr Mike Israetel? What supplement works for recovery according to Dr Mike Israetel? What Dr Mike Israel's favorite way to recover?
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity...2024-09-1707 min
The WolfpackMike Israetel: What Is The Purpose Of Your Life? (Mike Israetel Making Progress #1)In this episode, taken from Mike Israetels channel Mike Israetel Making Progress, Mike discusses the meaning of your life. Don’t just listen, take action! All necessary links: https://linktr.ee/alphawolfpack Join the Wolfpack: https://plus.acast.com/s/wolfpack.
Hosted on Acast. See acast.com/privacy for more information.2024-08-2156 min
Better! with Dr. StephanieMuscle & Strength: Female-Centric Training with Mike Israetel Ph.D.Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Episode Overview:00:00 Intro/Teaser4:02 Most Common Training Mistakes8:51 Alchemizing Complex Science into Everyday Living12:19 Muscle Hypertrophy in Women21:03 Common Training Mistakes for Muscle Building27:59 The Importance of Repeatability in Technique2024-08-121h 40
Chris Williamson2.25M Q&A - The Manosphere, Mike Israetel & Overcoming InsecuritiesI hit 2.25 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my single life, my new project with Mike Israetel, and how I overcome insecurities.
Expect to learn what the future of vlogs on the channel looks like, what I think about clickbait on YouTube, when the most challenging chapter in my life was, what I’m currently saying no to, what I’m looking forward to on my tour to Austr...2024-07-251h 15
Chris WilliamsonThe Best Foods For Easy Fat Loss - Dr Mike IsraetelChris and Mike Israetel discuss the best foods for fat loss. Are there key foods for fat loss according to Dr Mike Israetel? What does Dr Mike Israetel believe is most important for fat loss? Can you still eat junk food and lose weight according to Dr Mike Israetel?
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https...2024-07-2312 min
The Optispan Podcast with Matt KaeberleinLongevity Scientist Critiques Mike Israetel's "Exercise Scientist Critiques" | 51 - Longevity Reacts
Subscribe to our channel: https://www.youtube.com/@optispan
Check out Mike Israetel's channel: https://www.youtube.com/@RenaissancePeriodization
Related episodes:
Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol: https://www.youtube.com/watch?v=AAZespwbj6k
The Surprising Way Body Size Relates to Lifespan: https://youtu.be/Fjh6WbkZkvw
Entrepreneur and competitive bodybuilder Mike Israetel recently released a video discussing Bryan Johnson's anti-aging protocol. Towards the end of the video, he gives us his take on the "big rocks" that account for the bulk of our longevity.
In this episode, Matt reacts in real time to his first...2024-07-2313 min
Doom DebatesLiron Reacts to Mike Israetel's "Solving the AI Alignment Problem"Dr. Mike Israetel is a well-known bodybuilder and fitness influencer with over 600,000 Instagram followers, and a surprisingly intelligent commentator on other subjects, including a whole recent episode on the AI alignment problem:Mike brought up many interesting points that were worth responding to, making for an interesting reaction episode. I also appreciate that he’s helping get the urgent topic of AI alignment in front of a mainstream audience.Unfortunately, Mike doesn’t engage with the possibility that AI alignment is an intractable technical problem on a 5-20 year timeframe, which I think is more like...2024-07-181h 32Dr Karan ExploresMinimal Effort, Maximum Gains: Dr Mike Israetel’s Guide to Easy Fitness“The vegans hate the carnivores. The carnivores hate the keto people. And a lot of these folks are in a battle for a non-existent entity, and that entity is the crowned king of ‘this is the best diet for everyone’.” -Dr Mike Israetel
Dr Mike Israetel is an exercise scientist, bodybuilder, YouTuber and founder of Renaissance Periodization. He’s known for his no-nonsense, science backed approach to fitness and diet.
In this episode, I ask Mike just how often and how hard you have to workout for health, and whether there really is one diet that is be...2024-07-1258 minThe Dr. Gabrielle Lyon ShowIs Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike IsraetelI sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck...2024-07-091h 23
Chris WilliamsonHow To Lose Fat & Build Muscle At The Same Time - Dr Mike IsraetelChris and Dr Mike Israetel discuss how to build fat and muscle at the same time. Is it possible to lose fat and build muscle simultaneously according to Dr Mike Israetel? Should you try losing fat or building muscle first according to Dr Mike Israetel?
Get 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try...2024-06-2810 min
First Things THRSTE048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike IsraetelDr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:0...2024-06-232h 03
1D TalksFrom BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength InsightsSend us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find...2024-06-1756 min
Muscle for Life with Mike MatthewsMike Israetel on Mike Mentzer’s “Heavy Duty” HIT TrainingMike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness?
In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of Mentzer's Heavy Duty Workout approach.
In case you're not familiar with Dr. Mike, he's a repeat guest on the Muscle for Life podcast and a true expert in the field of sports science and hypertrophy.
With a PhD in Sport Physiology, years of experience as a competitive bodybuilder, and a wealth of practical k...2024-04-1753 min
D&D Fitness Radio PodcastEpisode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & FitnessIn Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective. Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends. He even talks about the benefits of AI (artificial int...2024-04-1155 min
Dave Tate's Table Talk#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mikeelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273 Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University o...2024-04-042h 43
Consequence UncutMuscles, Steroids, and Hollywood: A Conversation with Dr. Mike IsraetelFor our latest episode of Consequence Uncut, we explore aesthetic changes in film over the last 50 years, as bodybuilding culture changed Hollywood’s idea of what’s possible. To delve deeper into the reasons behind this, features editor Wren Graves speaks with Dr. Mike Israetel, a professor in the strength and hypertrophy masters program at Lehman College. Together the two discuss what people at the top of Hollywood know about physique training and preparing actors for roles, the influence of wrestling, steroid use, and dispelling some body-building myths.Listen to Dr Mike Israetel discuss all...2024-02-2946 min
The Dr. Joey Munoz ShowMaximizing Hypertrophy with Dr. Mike IsraetelIn this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth. I hope you enjoy the episode! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook...2023-12-181h 23
Align PodcastDr Mike Israetel: Using Meditation To Build Mental Strength | EP 471In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones.
Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant fo...2023-11-231h 18
Iron Culture presented by MASSThe Spirit of Bodybuilding (with Dr. Mike Israetel)It’s hard to explain to those who haven’t competed what it is about bodybuilding that can grip people and transform them. The near-spiritual experiences that some physique athletes gain through prep and competition are something shared regardless of division, federation, natural, or enhanced. In this episode, we sit down with Dr. Mike Israetel, not to talk sports science like you're used to, but to talk about what lies at the heart of the sport. Mike has been pushing forward through multiple seasons in his attempt to become an IFBB pro bodybuilder, an incredibly challenging feat that requires trem...2023-11-201h 51Align PodcastDr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way to train for someone who is “skinny-fat”.
Dr. Mike...2023-09-211h 35
Philosophical Weightlifting PodcastEp. 215: The Mind of Dr. Mike IsraetelIn this podcast episode, Dr. Mike Israetel and I dive deep into critical thinking, academia and teaching, and how to become a successful content creator. Follow Dr. Mike & RP:Michael Israetel (@drmikeisraetel) • Instagram photos and videosRenaissance Periodization - YouTubeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL2023-09-0753 min
Chris WilliamsonWorrying About The Future Makes You Poor & Miserable | Dr Mike IsraetelGet a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/mw (automatically applied at checkout)
Chris and Mike Israetel Discuss if any success is derived from worrying about the future. What does it mean to find true happiness according to Mike Israetel? What is Mike Israetel’s advice for people driving toward success? What would Mike Israetel’s advice be for people who worry way too much about the future of their success?
#success #finance #business
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - http...2023-07-0412 min
Dave Tate's Table Talk#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiologyelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196 Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York...2023-05-183h 00
50% Facts with Silent Mike & Jim McDRewind: Dr. Mike Israetel on nutrient timingWe’re on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn’t have time to cut out.)Here’s the original description of this episode:We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most...2023-03-2931 min
FitnessFAQs Podcast#29 - Dr Mike Israetel - Why You're NOT Building Muscle with CalisthenicsThe truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. .📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc.Chapters:(00:44) - Differences in muscle vs strength training?(4:34) - Do naturals have to get stronger?(9:14) - Best technique for hypertrophy(13:31) - Finding most effective exercises(19:40) - When to switch things up? (26:41) - Failure training explained(37:23) - How much volume is enough?(46:04) - Mindset of a winner(50:39) - Bodyfat - bulking and cutting(1:01:30) - Free weights vs machines(1:10:53) - Stop dogma...2022-12-211h 28
The Mind Muscle ConnectionEpisode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out?-(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again?-(42:45) Things he has changed his mind on training-wise in the past year. Ho...2022-11-2354 min
Muscle for Life with Mike MatthewsMike Israetel on Partial Reps Versus Full Range of MotionWe’ve all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full range of motion, made amends for your sins, and started squatting to parallel (or even ass to grass). Well, what if partial reps actually weren’t so bad after all? What if there was a way to do them that maximized their effectiveness? What if partials could actually be more effective than full ROM training? That’s what I’m talking about in this interview with Dr. Mike Israetel...2022-10-191h 16
Αναβολικό ΠαράθυροS5 | EP.7 DR MIKE ISRAETEL: ΓΙΑΤΙ Ο ΑΓΑΠΗΜΕΝΟΣ ΣΟΥ BODYBUILDER ΙΣΩΣ ΝΑ ΛΕΕΙ Μ@Λ@ΚΙΕΣΜάγκες ο τίτλος τα λέει όλα από μόνος του. Αφήστε τους άλλους να παίρνουν amino liver tables και να πίνουν σμούθι με μούρα superset Phil It. Η ομαδάρα ΚΟΥΒΑΛΑΕΙ το Ελληνικό fitness community μπροστά φέρνοντας ΤΟΝ ΔΕΥΤΕΡΟ διεθνή νταή. Αν ο Dr Eric Helms ήταν (όπως δήλωσε fan του podcast) η μεταγραφή του Aguero στον Ατρόμητο, ο Mike Israetel είναι μεταγραφή επιπέδου LeBron James στην ΟΦΗ. Ή κάτι τέτοιο τέλος πάντων, δεν το χουμε και πολύ με τα αθλήματα. Καθίστε απαναυτικά και πετάξτε στις SJW μάσκες σας, γιατί σκάει Dr Mike Israetel και οι 3 αγύμναστοι τόσο unfiltered όσο δεν τους έχετε ξαναδεί. See you IN KORT.#AnavolikoParathiro #KaiAfisteTousNaVlepounTouliatoKaiAlibakiTimestamps0:00 Intro of the GODS και χαλαρή κουβεντούλα03:26 Intro στο Greek Fitness Scene06:39 Γιατί φέραμε τον Mike στο podcast10:26 Κριτήρια για το πως να κρίνεις αν κάποιος λέει Μ@Λ@ΚΙΕΣ12:11 Disclaimer για την λίστα13:35 Δηλώσεις και βασικές αρχές14:30 Απουσία ανοιχτού μυαλού15:30 Ηθικά ταμπού16:17 “ΛΕΞΕΙΣ ΚΑΙ ΥΠΟΘΕΣΕΙΣ”17:40 Υπερβολικές δηλώσεις18:35 Αποφεύγοντας τα “δεδομένα”19:05 Μη-αυστηροί ορισμοί19:45 “Όλοι οι ειδικοί έχουν λάθος”23:00 Συμφέρον vs δεδομένα24:15 Μικρή ποικιλία πηγών27:13 “Πως μιλάτε για τον ΤΑΔΕ που είναι πιο μυώδης?”30:53 Βελτίωση αδύναμων μυϊκών ομάδων33:14 Ιστοριούλα από τα θρυλικά χρόνια προπονήσεων στο ΟΑΚΑ35:00 Διάγνωση αδύναμων μυϊκών ομάδων42:09 Ερώτηση Ραλεφκόπουλου για διαχωρισμό όγκου προπόνησης46:00 Πιάσιμο vs Αύξηση κιλών για πρόοδο50:15 Outro2022-07-1951 min
Mark Bell's Power ProjectMBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED LiftersDr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery. Follow Dr. Mike Israetel on IG: https://www.instagram.com/drmikeisraetel/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners...2022-05-061h 55
Blue Collar FitnessEp. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy TrainingHosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.Time Stamps:Introduction.-(01:00)Dr. Mike's funniest moment making a training video!-(02:04)Mike's process to attain his PhD.-(05:04)Sub-Analysis of college athletes.-(12:36)Sprinters and sport science.-(21:11)Majin Vegeta and Michael Jordan.-(24:03)Ben Patrick and knees over toes.-(27:18)Sled work for knee pain?-(34:41)Needs Analysis 101.-(38:03)Stimulus-to-Fatigue explained.-(41:30) Reps...2022-04-251h 32
The Professional Athlete Podcast with Ken Gunter69. Dr. Mike Israetel - How to Build and Maintain Muscle with the Co-Founder of Renaissance PeriodizationDr. Mike Israetel, The co-founder of renaissance periodization. Mike’s specialization and vast knowledge of strength and hypertrophy. We dive into hypertrophy fundamentals, implementing individualization in a workout program, and integrating modest concepts when planning a workout program. Excited to welcome Dr. Mike Israetel to the podcast. Follow Dr. Mike at Renaissance Periodization:RP YouTube: https://bit.ly/3uYpr9T For Our Listeners:Hyperice 10% discount for our listeners- https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with K...2022-04-051h 07
Stacked Strength Podcast#68 Mike Israetel - Body Fat Percentage And Muscle GainIn todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.
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Dr. Mike Israetel
Instagram: https://www.instagram.com/drmikeisraetel/
Website: https://renaissanceperiodization.com/
Youtube: https://www.youtube.com/c/RenaissancePeriodization
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debroc...2022-03-0253 min
Muscle for Life with Mike MatthewsThe Best of Muscle For Life: Beating Training Plateaus, Effective Supersets, & Changing Your Body and LifeSome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.
That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn inte...2022-02-1823 minThe Mind Muscle ConnectionEpisode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-Dr. Mikes's current training and goals. -Benefits of an active rest phase. -What to do if you feel like taking a deload or active rest phase will ruin your progress. -What is RIR.-Why RIR is important for building muscle. -What RIR number seems to be best?-What exactly is failure?-What does 3-4 RIR loo...2021-06-1648 min
The Jeff Nippard PodcastTHE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno...2021-04-012h 07
Strength For AllEpisode 31 - Extremely Important Questions With Dr. Mike IsraetelEpisode 31 - Extremely Important Questions With Dr. Mike Israetel
0:00 - Intro
0:51 - A very skillful overview of Dr. Mike.
2:25 - Jared Leto vs Jared Feather
4:12 - The 5 minute version of injury management.
11:59 - Preventative measures for reducing injury risk.
23:14 - How to manage an injury once you get one.
38:16 - Is Mike Israetel really the size of the hotel?
39:22 - Does Mike Israetel still agree with his first Instagram post?
42:54 - Why did you start wrestling in 9th grade?
45:43 - Mike's experience growing up in Moscow, Russia.
48:20 - Mike's experience with Starting Strength.
52:58 - Mike's second favorite podcast experience, besides...2021-02-171h 28The Mind Muscle ConnectionEpisode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later?-Does this change his mind on mini-cuts?-Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle?-Specificity for building muscle/mistakes.-Why changing exercises all the time isn't great for building muscle. -Quali...2021-01-2758 min
Sigma Nutrition Radio#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for LifeDr. Mike Israetel is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College. Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Show notes available at sigmanutrition.com/episode3722021-01-2653 min
Muscle for Life with Mike MatthewsMike Israetel on How to Find the Best Weightlifting Exercises for Your BodyHave you ever done an exercise and just not “felt” it? Sure, you performed the lift, but your target muscles don’t feel like they worked very hard.
Or maybe you felt it in the “wrong” areas? Like your forearms feeling zapped after barbell curls while your biceps still feel fresh.
Or maybe you felt it, but in a bad way. For example, bench pressing started bothering your elbows and you never really felt it in your chest before your triceps started giving out.
These sorts of problems aren’t uncommon.
And the good...2021-01-0656 min
Adam Peeler Fitness PodcastEp.7 - Mike Israetel - Reasons You're Not Getting StrongerIn this podcast episode, the Yoda of hypertrophy himself, Dr. Mike Israetel delves into how he theorized the concept of volume landmarks, some reasons why you might not be getting stronger, how to manage water retention while dieting, and lots of other cool topics.
Cofounder of Renaissance Periodization, Dr. Mike Israetel
holds a PhD in Sport Physiology from East Tennessee State University.
Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and...2020-12-1553 minBlue Collar FitnessEp. 24-Dr. Mike Israetel - PhD in Sport Physiology, Chief Sport Scientist of Renaissance PeriodizationIn this episode Connor, Josh, Dave and Trevor interview Dr. Mike Israetel who has a PhD in Sport Physiology and is the co-owner and Chief Sport Scientist of one of the most successful training and nutrition coaching companies, Renaissance Periodization. He as authored many books on training, nutrition, and recovery. His new book is coming out called Scientific Principles of Hypertrophy Training in a few weeks.He is also a former professor of Exercise and Sport Science, and the Strength and Hypertrophy program at Lehman College, and has taught several classes at multiple universities for Nutrition for...2020-11-201h 01
Mark Bell's Power ProjectEP. 446 - Mike Israetel Round 2Back again on the podcast, one of our favorite guests, Dr. Mike Israetel! Subscribe to the Podcast on on Platforms! Mike is back to talk about training and explains why full range of motion is king. Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery. ➢ https://lnk.to/PowerProjectPodcast Special perks for our li...2020-11-181h 41
LTB PodcastDr. Mike Israetel: Hypertrophy Principles in a Personal Training SettingIn today's episode, Stuart welcomes Dr. Mike Israetel. They start by discussing how Mike has gone about gaining knowledge and better himself before getting into the main principles you should be thinking about if you're a personal trainer who has clients who want to gain muscle (timestamps are below if you want to skip ahead or to specific sections!). Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taug...2020-09-1451 min
Muscle IntelligenceBuilding muscle, skill acquisition, and performance with Dr. Mike IsraetelIn today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. The two talk about a range of topics and how they relate to sports performance: proprioception and interoception; a lean body composition; how and when to focus on skill acquisition; and the importance...2020-08-2449 min
The Abi Khan Show#42 Dr. Mike Israetel - Principles of Muscle BuildingWelcome to the show!!!
Today I had the absolute pleasure of speaking with Dr. Mike Israetel.
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in...2020-08-0258 min
Unconventional ThinkersInterview with Mike IsraetelIn this episode, we talk to the co-founder and chief scientist of Renaissance Periodization, Dr. Mike Israetel. Among the topics we cover include: What motivated him to found Renaissance Periodization The problems with a lot of advice from the so-called experts in the fitness industry What actually does work in training and nutrition We hope you enjoy this interview with Mike Israetel2020-03-3045 min
MAX MPS RADIO#90: Dr. Mike Israetel - Training Under Suboptimal CircumstancesDr. Mike Israetel, Ph.D. in Sport Physiology and Co-Founder of Renaissance Periodization is back on the show. People all over the world have to deal with the consequences of the current pandemic. In this episode Mike shares his thoughts on how to design your training to get the most out of the current situation.
For more information, please check out Renaissance Periodization and their comprehensive articles, e-books and educational videos. These topics will also be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training” which will be released this year.
4:11 What are your thoughts on the curr...2020-03-221h 13
Brains and Gains with Dr. David MaconiPaul Kanu on Being Enhanced, Mike Israetel, Genetics - Charity PodcastPaul Kanu is a bodybuilder as well as a YouTuber and Instagrammer. He has competed in several shows at this point, nearly going pro. Here we talk about his decision to go from natural to enhanced, training sessions with Mike Israetel, the importance of genetics, and the future of Paul's competition career. 0:00- Bodybuilder Paul Kanu and his competition history 3:50- Making the decision to be enhanced 7:20- Training with Mike Israetel 12:45- Spending too much time on the science 20:00- Muscle shape / genetics 30:45- Where Paul is going from here http...2020-02-2232 min
MAX MPS RADIO#73: Dr. Mike Israetel - Overload Training Modalities Ep. 2 - Metabolite TechniquesDr. Mike Israetel, Ph.D. in Sport Physiology and Co-Founder of Renaissance Periodization is back on the show. In this episode Mike dives deeper into the overload training modalities including higher rep sets and metabolite techniques like giant sets, myo reps, drop sets and BFR training. These topics will be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training” which will be released next year.
01:23 What exactly is metabolic stress? Where would you place its importance in contrast to mechanical tension in hypertrophy training?
5:50 Giant Sets
16:07 Myo Reps
42:55 Drop Sets
46:24 How do you program Drop Sets?
50:27 Is ther...2019-09-091h 2650% Facts with Silent Mike & Jim McDDoes meal (and nutrient) timing make a difference? w/Dr. Mike IsraetelWe’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story? Here are the additional angles we came up with: Are there time windows for maximizing gains (or weight loss)? Does timing matter more for some people than others? Do you need to build your life – and your workouts --- around your meals? Can you eat so much protein at one time that your body can’t use it a...2019-08-2834 min
The Health Scientist PodcastEp.05 Mike Israetel: Nutrition for muscle growth and challenges with nutrition scienceDr Mike Israetel is a co-founder of Renaissance Periodization, competetive bodybuilder and professional Jiu Jitsu grappler.
www.renaissanceperiodization.com
Dr Mike Israetel's Instagram
In this episode we cover:
Renaissance Periodization's support of exercise science research
The pros and cons of slower and faster muscle gain phases
Protein timing and some issues with leucine threshold and refractory period
The problems with focusing on the results of single studies
Dr Israetel's career change to the adult film industry where range of motion really matters
A cofounder of Renaissance Periodization, Dr. Mike Israetel holds a...2019-08-2358 min50% Facts with Silent Mike & Jim McDHow does your metabolism work and can you really break it? w/Dr. Mike IsraetelYour body turns food into energy, but how does that work? Can you use tricks and hacks to overcome your body’s natural tendency to be either fat or skinny? Here are the additional angles we came up with: Does eating six times a day rev up your metabolism? Do crash diets crash your metabolism? Does just losing weight slow it down? How do you keep from quickly regaining weight when you hit your goal weight? If your metabolism can truly be broken, can you fix it? Dr. Mike Israetel comes in at about 12:19 to set the record straight. A co...2019-08-2137 min50% Facts with Silent Mike & Jim McDShould guys avoid eating soy? w/Dr. Mike IsraetelSeems like society makes a lot of rules for guys. Should not eating soy be one of them? Soy contains phytoestrogens…chemical cousins to one of the human female sex hormones. Should we be worried? Here are the additional angles we came up with: How much estrogen is in soy? How much would you need to consume for it to be a problem? Do guys have estrogen in their bodies anyway? Are guys exposed to estrogen in other ways besides food? What does having too much estrogen do to a guy’s body (Boobs? Lower sperm counts?)? Is there any way...2019-08-1436 min
MAX MPS RADIO#69: Dr. Mike Israetel - Overload Training Modalities Ep. 1In this episode I had the pleasure of interviewing Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization. Mike discusses the overload training modalities straight sets, down-sets and tempo variations. Furthermore he divs into the best proxies for hypertrophy both in the short and the long-term. These topics will be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training”. He also gives an update on where he is at in his own training at the moment.
0:57 Mike gives an update on his own training
6:35 Could you go through the overload training modalities and how and...2019-08-111h 19
Muscle for Life with Mike MatthewsDr. Mike Israetel on Breaking Through Muscle Gain PlateausDo you ever feel like you’re just spinning your wheels in the gym? Are you having trouble remembering the last time you added any real weight to the bar on any of your key lifts? Has your body weight and body fat percentage been hovering in the same range for what seems like forever? If you answered “yes” to any of those questions, I get it. I’ve been there myself and understand the frustration firsthand. You see, the hard lesson us weightlifters have to learn is once our “honeymoon phase” is...2019-07-101h 03
The Muscle Engineer PodcastMike Israetel & Ábel Csabai – A guide to rational anabolic substance useIn episode 28 of The Muscle Engineer Podcast I am once again joined by dr. Mike Israetel and I also welcome back fellow podcaster Ábel Csabai for a follow-up to episode 26 (which I’d recommend listening to first).In this one we stay on the topic of performance enhancing drugs but take a much more practical route.Topics discussed with time stamps:3:10 What to expect from taking an initial dose of PED’s (~300 mg of test per week for example)?13:43 What should a proper “first cycle” look like?25:50 How can you tell...2019-04-241h 29
The Muscle Engineer PodcastMike Israetel & Ábel Csabai – A guide to rational anabolic substance useIn episode 28 of The Muscle Engineer Podcast I am once again joined by dr. Mike Israetel and I also welcome back fellow podcaster Ábel Csabai for a follow-up to episode 26 (which I’d recommend listening to first).
In this one we stay on the topic of performance enhancing drugs but take a much more practical route.
Topics discussed with time stamps:
3:10 What to expect from taking an initial dose of PED’s (~300 mg of test per week for example)?
13:43 What should a proper “first cycle” look like?
25:50 How can you tell...2019-04-241h 29
The Muscle Engineer PodcastMike Israetel – A critical examination of responsible PED usageIn episode 26 of The Muscle Engineer Podcast I’m joined by dr. Mike Israetel for a conversation about performance enhancing drugs and various circumstances where their usage may or may not be appropriate.
Topics discussed with time stamps:
4:30 Basic overview of what performance enhancing drugs (PED’s) are
9:06 Mike’s thoughts on teenagers taking PED’s within a couple weeks or months of training
22:45 A discussion about trying to impress women by taking PED’s and the type of physique that is appealing to most women
30:24 Mike’s thoughts on people be...2019-03-131h 17
The Muscle Engineer PodcastMike Israetel – A critical examination of responsible PED usageIn episode 26 of The Muscle Engineer Podcast I’m joined by dr. Mike Israetel for a conversation about performance enhancing drugs and various circumstances where their usage may or may not be appropriate.Topics discussed with time stamps:4:30 Basic overview of what performance enhancing drugs (PED’s) are9:06 Mike’s thoughts on teenagers taking PED’s within a couple weeks or months of training22:45 A discussion about trying to impress women by taking PED’s and the type of physique that is appealing to most women30:24 Mike’s thoughts on people be...2019-03-131h 17
Lift Free And Diet Hard with Andrew CoatesJames Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking MeatheadsDoctors Mike Israetel and James Hoffmann from RP join us to talk about their experience working together, what overtraining is and isn't, important considerations for recovery from training, the occurrence of deception in our industry, and a very thoughtful discussion about the pitfalls of fitness professionals making their message more about politics and social issues than actual fitness and nutrition. Special Guests: Dr. Mike Israetel and James Hoffman.2018-10-111h 15
The Revive Stronger Podcast110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno HenselmansThe Volume, Intensity, Frequency Roundtable:
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time.
Timestamps:
00:46 Eric defines what Volume, Intensity & Frequency stands for
03:41 Menno talks about how he practically applies these variables for hypertrophy
12:49 Menno touches quickly on the relative intensity
14:48 Mike criticises Menno's approach to relative intensity and shares his thoughts on the 3 variables approach to relative intensity
20:56 Eric responds to Mike & Menno's views and furthermore how to structure and...2018-07-101h 11
The Revive Stronger Podcast107: Mike Israetel - Short-Term vs. Long-Term OptimalityThis time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a training routine.
Time stamps:
01:45 Mike shares his insight about short-term vs. long-term optimality
14:39 Mike's opinion on methodologies and ways to optimise insulin sensitivity
26:02 Mike speaks about symptoms of too little fat in your diet
33:00 Mike covers the questions whether hairy people need more protein the less hairy
38:20 Mike's take on Borge Fagerlis opinion on "effective reps" and the theory of low volume/high RPE vs high volume/moderate RPE
42:30...2018-06-1851 min
The Revive Stronger Podcast105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno HenselmansThe Exercise Selection Roundtable:
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. Talking about things such as what exactly exercise selection means, ways to go about it, how to properly choose exercise variations and how often it is advisable to switch up exercises for optimal hypertrophic outcomes.
Timestamps:
00:48 Menno defines "Exercise Selection"
07:04 Eric gives his views on what "Exercise Selection" is
08:22 Mike adds his opinion on these terms
10:55 Menno responds to Mike's points on the bilateral deficit
13:18 Eric jumps in to address the topic a...2018-06-041h 28
The Revive Stronger Podcast100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno HenselmansThe Deload Roundtable:
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading.
Timestamps:
02:38 Eric defines what a Deload is
05:00 Menno talks about how he implements deloads with his clients and himself
12:16 Mike shares his thoughts on deloads
21:29 Eric responds to Mike & Menno's view and approach to deload
27:16 Menno shares his thoughts on Eric's & Mike's response and defends his standpoint and brings up c...2018-04-301h 01
MAX MPS RADIOMMR #5: Dr. Mike Israetel - Response to MRV Criticisms & Application of Volume ConceptsIn this episode I had Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization as my guest. I asked Mike about criticisms on his and Dr. Hoffmans volume concepts, overreaching for every training age, the theory & practical application of the concepts, applying them in long- and short hypocaloric phases and his slightly changed view on the P-Ratio.
For everyone who would watch it: https://youtu.be/gpEFWrjU1zo
00:58 Mike Israetel introduces himself.
02:19 Mike explains why training at or above MRV at some point can be productive.
04:36 Mikes thoughts on overreaching for every training age.
12:12 Mike explains how...2018-03-091h 04
Barbell ShruggedOptimizing Performance with Renaissance Periodization Founder Dr. Mike IsraetelDr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition. Dr. Israetel has a PhD in Sport Physiology and has taught Exercise and Sport Science. He has also coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training, including consulting on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. In this episode, we dive into why you shouldn’t be overly enthusiastic about your tr...2018-03-0700 min
MyopratEpisode 55: Dr.Mike Israetel-Bodybuilding ScienceDr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training...2018-03-0157 min
The Revive Stronger Podcast091: Mike Israetel – Dietary Adherence, Discipline & MotivationMike talks about dietary adherence, inspiration and motivation. Furthermore, he gives an insight into the upcoming Renaissance Periodisation Diet Book 2.0.
Time Stamps:
01:35 Mike Israetel talks about if there's a maximum amount of mini cuts you can run?
07:00 Mike Israetel explains how to set up your training for a transitioning
11:30 Mike Israetel talks about dietary adherence & motivation
35:03 Mike Israetel gives a brief insight into the upcoming RP Diet E-book 2.0
45:34 Mike Israetel dispels the question about thirst mistaken for hunger
51:22 Mike Israetel on lower RPE's and individuals not training hard enough
"Renaissance Periodization Diet Ebook"
↳ http://bit.ly/2wGuuMU
Thanks, please comment, lik...2018-02-261h 09
Architect of ResilienceStrength Chat #52: Dr. Mike IsraetelDr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable. Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site...2018-01-161h 02
The Revive Stronger Podcast085: Mike Israetel – Responds to critiques of MRV & moreMike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more.
Time Stamps:
02:20 Mike Israetel explains how to find your MEV in a single mesocycle
16:05 Mike Israetel explains why we might want to avoid fats post workout
23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion
35:32 Mike Israetel address some recent critiques of MRV
52:25 Mike Israetel answers "how does meal frequency change through the different phases of dieting?"
“How much should I train?”
↳ http://bit.ly/2hfaPhl
⇨ Instructions on how to find your personal...2018-01-151h 02
The Revive Stronger Podcast082: Mike Israetel - Monitoring blood glucose, mind muscle connection & moreMike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach.
Thanks, please comment, like and subscribe!
Time Stamps:
01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee?
17:25 Discussion on natural athletes being impatient & then looking for minutia.
29:25 Discussion on picking a high quality coach.
31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group.
42:43 Mike Israetel's thoughts on fructose & whether we should...2017-12-2650 min
Lift Free And Diet Hard with Andrew CoatesEpisode 9: Dr. Mike Israetel: From Russia With LoveDr Mike Israetel joins our podcast to tell his life story, leaving Communist Russia as a child, getting a PhD in the US, bodybuilding and Brazilian Jiu Jitsu, and co-founding the wildly successful Renaissance Periodization.
We talk what works and what doesn't for building muscle mass and wander down a few fitness industry rabbit holes.
Join us for easily the funniest episode to date. Special Guest: Dr. Mike Israetel.2017-11-2358 minSigma Nutrition RadioSNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength AthleteMike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sport Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter...2017-08-071h 12
The Revive Stronger Podcast047: Mike Israetel - Exercise Selection for HypertrophyMike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy.
• Conference details: revivestronger.com/event/mike-israetel-conference-2017/
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2:15 Introduction to selecting exercises for hypertrophy
3:30 The importance of exercise selection for hypertrophy in the grand scheme of things
6:02 Considerations for exercise selection 1.] Specificity
13:45 There are no 'must do exercises' & the importance of learning how to perform movements & picking the ones that work
16:50 Applying the principle of overload to exercise selection
22:25 A discussion on "I don't feel an exercise in so & so muscle"
36:45 Consideration of axial loading/perception of effort on systemic MRV
44:20 Discussion on st...2017-04-2453 min
The Revive Stronger Podcast044: Mike Israetel - Muscle Hypertrophy Pt.2Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat.
• Conference details: revivestronger.com/event/mike-israetel-conference-2017/
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1:07 Part 1) When training for hypertrophy do we need to overreach? Part 2) Active Recovery Periods for Bodybuilders, are they important? How do we implement them?
34:48 Is getting a large amount of your protein from carbohydrate sources a problem?
37:08 Can you become more fast or slow twitch by the way we train?
39:13 Good balance between super-strict technique and a little bit of cheating to move more weight?
44:24 Wearing lifting belt/knee sleeves for hypertrophy training?
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• Conference details: revivestronger.com/mike-israetel-conference/
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COACHING: www.revivestronger.com...2017-04-0454 min
The Revive Stronger Podcast042: Mike Israetel - Muscle Hypertrophy Pt.1Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat.
• Conference details: revivestronger.com/mike-israetel-conference/
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2:30 Mark's views on biofeedback & HRV as tools for monitoring recovery & their application to MRV
8:55 A discussion on 're-sensitization' and the purpose of training at lower volumes and eating at maintenance within a periodised hypertrophy model
29:28 Is a deload long enough? Or do we need a month of lower volumes?
38:55 Would it be practical to move from your maintenance volumes to your maximum recoverable volumes over a longer period say 10 to 12 weeks rather than 4 to 6?
47:52 Will doing cardio after your training blunt muscular hy...2017-03-1958 min
PropaneFitness PodcastPropane Picks and Podcast Episode 70 with guest Mike Israetel – Part 2Week ending Sunday 26/02/17
It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.
Anyway, on with the list!
Our number 1 pick this week is:
How to Live a Happy Life: 10 Things to Say Yes to Starting Today - The Positivity Blog
Very little is needed to make a happy life; it is all within yo...2017-02-2642 minFeatures – Propane FitnessPropane Picks and Podcast Episode 70 with guest Mike Israetel – Part 2Week ending Sunday 26/02/17
It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.
Anyway, on with the list!
Our number 1 pick this week is:
How to Live a Happy Life: 10 Things to Say Yes to Starting Today - The Positivity Blog
Very little is needed to make a happy life; it is all within yo...2017-02-2642 minPropaneFitness PodcastPropane Picks & Podcast Episode 69 with Guest Mike Israetel Part 1Week ending Sunday 19/02/17
It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.
Anyway, on with the list!
Our number 1 pick this week is:
A Series of Articles to Make Low Carb Dieters Misplace their Excrement - James Fell, Body For Wife
We could have picked this for the title alone, but the content i...2017-02-1935 minFeatures – Propane FitnessPropane Picks & Podcast Episode 69 with Guest Mike Israetel Part 1Week ending Sunday 19/02/17
It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.
Anyway, on with the list!
Our number 1 pick this week is:
A Series of Articles to Make Low Carb Dieters Misplace their Excrement - James Fell, Body For Wife
We could have picked this for the title alone, but the content i...2017-02-1935 min
Revolutionary You!#52-Sustainable Approaches To Food And Fitness With Dr. Mike IsraetelDr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the public. Of the many topics we could have touched on in our first round, we tackle sustainable tactics for your diet and your fitness plan. Since this show will be released in the first half of February, many New Year's resolutions may have fallen off. Dr. Mike brings some tips and best practices so that you hit your goals for good and never look back. To connect...2017-02-0940 min
The Revive Stronger Podcast036: Mike Israetel - Q&A - Progressing Optimally & moreStreamed live on Jan 26, 2017
Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions.
0:59 Why some progressions that is easy to track isn't necessarily optimal
19:50 Can someone who has never been in a surplus but is well trained see newbie gains?
30:56 Mike's view on DNA testing for bodybuilding goals?
35:45 How to bring up stubborn calves?
44:50 Mike's opinion on Jeremy Loenneke?
50:50 Appropriate to add additional rest days in a week before deload?
1:02:25 Cardio recommendations for a bodybuilder and powerlifter?
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Links:
- Mike's Facebook: www.facebook.com/michael.israetel
- Renaissance Periodisation: www.renaissanceperiodization.com
...2017-02-051h 12Sigma Nutrition RadioSNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating PrinciplesEpisode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sport Physiology from East Tennessee State University, and on...2016-11-011h 00
The Jeff Nippard PodcastThe Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg NuckolsIn this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in de...2016-06-301h 58
Open Sky Fitness PodcastMike Israetel: Proper Weight Lifting Techniques-Ep.80First....Don't miss out on Rob's Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to reserve yours now!
Free Webinar Registration
Now, get your notebook, because this week's guest Dr. Mike Isreatel, gets down and dirty with proper "weight lifting techniques" First you'll hear from host Rob and his wife Devon on how to prevent and deal with generic shoulder and knee pain. Then you'll listen to Dr. Mike, professor of Exercise Science at Temple University, Head Science Consultant at RenaissancePeriodization.com. and...2016-01-191h 31