Shows
Aging Less: The Longevity Science Insights PodcastLaurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day.
Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to br...2025-06-231h 05
KVMR: Live On-AirInterview with Musician Laurie LewisLaurie DesJardins, host of KVMR's New Brick Road, talks with legendary musician Laurie Lewis. Laurie Lewis will be performing alongside Kathy Kallick & her band the Right Hands at The 50th Annual Father's Day Bluegrass Festival in Grass Valley. More info available here.2025-06-0619 min
Take Back My BrainEP 111 : Can Nutrition Heal the Brain? Science-Backed Solutions with Dr. John LewisCan Nutrition Heal the Brain? Science-Backed Solutions with Dr. John LewisIs it really possible to heal the brain with nutrition? In this inspiring and science-packed episode, I sit down with Dr. John Lewis, a renowned nutrition scientist and brain health researcher with over 180 peer-reviewed publications.We explore the groundbreaking connection between nutrition and brain health, including Dr. Lewis’ landmark study on Alzheimer’s disease. He shares how targeted supplements and nutrient-dense foods can help restore brain function, slow cognitive decline, and even protect against dementia.If you or a loved one are conc...2025-03-1439 min
The Simplifiers PodcastHow to deal with menopause - with Laurie Lewis (ALL-STAR) Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplify...2025-03-1148 min
Vision Beyond SightStart Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days! Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover...2025-01-0945 min
Vision Beyond SightStart Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days!
Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover...2025-01-0945 min
Self-Care Goddess Podcast#145| Midlife Wellness Secrets: Intermittent Fasting To Support Your Hormones | Laurie LewisIn this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits...2024-12-291h 09
Fit + Fueled Life PodcastEp262: Personalized Intermittent Fasting for Women in Midlife with Laurie LewisIn this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.
Here’s what you’ll learn:
- Her journey through perimenopause and the “dark hole” that led to intermittent fasting
- Key be...2024-12-2440 min
Shine Within with Gina KunadianUnlocking Vibrant Health at Any Age: Laurie Lewis on the Power of Intermittent Fasting and Soulful WellnessIn this episode of the Shine Within podcast, Gina sits down with Laurie Lewis, a wellness coach who has transformed her health through the power of intermittent fasting. Laurie, who has been following an intermittent fasting lifestyle for over eight years, shares her inspiring journey of overcoming menopause symptoms, shedding 50 pounds, and reclaiming her energy and well-being. She talks about the transformative impact of listening to our bodies, setting our own unique eating windows, and moving away from restrictive diets toward a more intuitive approach to health.
Laurie discusses the concept of an “eating window” and how fast...2024-11-2232 min
This Is How We Rise with Nika LawrieEmpowering Women Through Intermittent Fasting with Laurie LewisTransform your health and well-being with insights from Laurie Lewis, who shares her inspiring journey of losing 51 pounds and rejuvenating her energy through intermittent fasting at age 54. Learn how fasting can empower women, especially during perimenopause and menopause, to reclaim control over their health. Laurie dives into the essentials of clean fasting, hormonal balance, and practical tips for sustainable fasting tailored to your unique needs. CONNECT WITH LAURIE LEWIS:Webiste: FastForwardWellness.comIG: @Fast_Forward_WellnessFB: Fast Forward WellnessCONNECT WITH PUURLEE: https://m.mtrbio.com/puurleeSUBMIT A...2024-11-1949 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause78. Discover the Benefits of Intermittent Fasting with Laurie LewisWhat if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while navigating life’s challenges. With her simple, approachable method, Laurie helps us understand how to create an eati...2024-10-3125 min
The Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 min
The Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 min![Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]](https://img.transistor.fm/Ex2PMWnbjTUeGHd_xK_uPGen6cvzeeylcEcqphxjNj4/rs:fill:3000:3000:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMTE0LzE2ODI2/MDgwNzItYXJ0d29y/ay5qcGc.jpg)
Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]Boost Your Energy and Focus: Unlocking Wellness with Laurie LewisIn this episode of Unscripted Pivots, we welcome the incredible Laurie Lewis, founder of Fast Forward Wellness. Laurie shares her personal journey of overcoming weight gain, brain fog, and low energy to discover the transformative power of intermittent fasting. We explore how this simple yet effective approach can help anyone—regardless of gender—regain energy, sharpen focus, and feel their best, all without the stress of restrictive diets.Laurie’s insights are practical, science-backed, and, best of all, relatable. With humor and real-life experiences, we break down the steps to create an eating window that works for you, h...2024-10-0943 min
Sparking WholenessEpisode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie LewisLaurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy...2024-10-0848 min
Sparking WholenessEpisode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie LewisLaurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy...2024-10-0848 min
Women in Music with gfire podcastEpisode #63 - Laurie Lewisgfire interviews living bluegrass legend Laurie Lewis from Berkeley California. gfire's website: https://gfiremusic.com/ Laurie Lewis' website: https://laurielewis.com/ contact the podcast (please be nice): gfirepodcast@gmail.com 2024-08-2742 min
Top Fitness Strategies PresentsEp178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewishttps://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break fr...2024-08-1541 min
Succession StoriesDiscovering The Hidden Secrets Behind A $37 Million Exit, Max LewisWelcome back to the Succession Stories podcast. If you haven't already, be sure to subscribe, and if you enjoy the show, please leave us a review! Go to RateThisPodcast.com/successionstories. Host Laurie Barkman welcomes Max Lewis, entrepreneur and author of “Who Is Max Lewis?” Max shares what led to the eventual sale of his company for $37 million. From selling mangos as a child to amassing millions by exchanging propane tanks, Max beat the odds and became one of America's ultra-high net-worth individuals by 36 years old. Through persistence, hard work, and a willingness to learn from m...2024-03-2037 min
Write4JoyThe Inspirational Journey of Laurie Lewis: Writing with a PurposeHey Joy-Seekers!Our latest episode was a true joy to create. Laurie Lewis’s passion for storytelling and zest for life is totally infectious. Get ready to be dazzled by her insights and heartfelt anecdotes as she and I enjoyed a stirring conversation on the wonders of writing and the pursuit of joy.✨💎 5 Joyful Gems 💎✨Learn how authors like Laurie infuse their love for family, faith, and personal interests into their writing, creating rich narratives that resonate with readers—and maybe even make a difference in their lives.Discover Laurie's approach to character-driven storytelling, which has spro...2024-03-1437 min
Toy Heart with Tom Power (A Podcast About Bluegrass)Laurie LewisIn the latest episode of Toy Heart, we explore the roots and evolution of bluegrass in the modern era by examining the story of legendary bluegrasser, singer-songwriter, and recording artist, Laurie Lewis. From her tales of growing up in Berkeley during what Lewis jokingly calls the “folk scare” of the '60s to finding the joy of music through her father's classical background and eventually becoming a pioneer for women in the genre, her lifelong career in American roots music is a perfect example of how the innovation and tradition-bending tendencies of bluegrass’s first g...2024-03-121h 00
The Songwriter's Podcast with Anne SibleyLaurie Lewis: Living A Songwriter's LifeLaurie Lewis, in my opinion, is the queen of bluegrass. She is a masterful storyteller, performer, and a special human being. It was an honor and an incredibly lovely experience to be with her; to talk with her, laugh with her, and celebrate her songwriting and musicianship. In this episode, she sings about the town of “Barstow” while she delves into the background of how she came to write it. Then from her new album, “Trees”, she treats us to a song she wrote during the pandemic when she found out that her friend John Prine...2024-01-3052 min
The USA Volleyball ShowEpisode 80: My Unusual Life featuring Laurie Lewis HavelIn this episode, we have a volleyball pioneer on the show! Clarence and Stephen welcome 1968 Olympian, former U.S. Women's National Team athlete, and author Laurie Lewis Havel (13:20 - 1:15:58). We learn about Laurie's background including what it was like growing up in California and the early days of the beach volleyball boom. She also talks about her new book, "My Unusual Life," which is available at Barnes and Noble and Amazon, an autobiography that chronicles a determined spirit with twists and turns. In her book, she goes into her experience at the Olympic Games, working for Architectural Digest magazine...2023-12-131h 23
The Sleep Detective podcast: why you can't sleep and how to fix it114. How Laurie overcame insomnia after 20 yearsLaurie dealt with insomnia for over 20 years. The previous 3 years were the worst, because she was averaging only 17 hours of sleep per week.
Over the years, she tried over-the-counter sleep supplements, prescription medication from her doctor, a weighted blanket, a grounding mat, hypnosis, yoga, meditation, red light therapy, and sleep hygiene protocols - but nothing worked.
Laurie searched for a podcast that would help her with insomnia, and found The Sleep Detective podcast. Soon after finding the podcast, she signed up to work with us in The Complete Sleep Solution program.
The Complete Sl...2023-11-0113 min
The Fasting HighwayEpisode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years.
Now, at 60 years old, Laurie...2023-10-2950 min
The Over 50 Health & Wellness PodcastThe Power of Intermittent Fasting with Laurie LewisSend us a textToday, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a livi...2023-08-0958 min
Well-Adjusted MamaLaurie Lewis: How to Increase Your Life Satisfaction by Ditching DietingFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! 2023-06-1355 min
Make Room ShowWhat They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie LewisThis episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.
Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health coach, menopause dealt a crushing blow -- brain fog, pain, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
2023-05-3149 minMake Room ShowWhat They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie LewisThis episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.
Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health coach, menopause dealt a crushing blow -- brain fog, pain, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
2023-05-3149 min
Second Breaks202. [Midlife Well-Being] Intermittent Fasting with Laurie LewisEPISODE SUMMARYThis is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for midlifers and particularly for women going through menopause. As an expert on the topic, Laurie shares her personal experience with menopause and how intermittent fasting helped her. We also delve into the challenges of maintaining a healthy weight as we age, the impact of processed foods on our health, and the benefits of fasting beyond weight loss, such as improving energy levels and managing health conditions like...2023-05-2555 minSecond Breaks202. [Midlife Well-Being] Intermittent Fasting with Laurie LewisEPISODE SUMMARYThis is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for midlifers and particularly for women going through menopause. As an expert on the topic, Laurie shares her personal experience with menopause and how intermittent fasting helped her. We also delve into the challenges of maintaining a healthy weight as we age, the impact of processed foods on our health, and the benefits of fasting beyond weight loss, such as improving energy levels and managing health conditions like...2023-05-2555 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and...2023-04-3050 min
KVMR NewsLaurie Lewis To Play At The Center for the Arts New Songs FestivalThe Center for the Arts New Songs Festival will be happening Thursday, April 27th, through Sunday, April 30th. The lineup includes artists such as Keith Grainger, Laurie Lewis, Iris Dement, Ruthie Foster, and Rita Hosking. KVMR's Felton Pruitt sat down with Laurie Lewis herself to discuss upcoming albums, hiking the Yuba, and more. 2023-04-1507 min
Deeply Funny006: Intermittent Fasting and Rest with Health Coach Laurie LewisThis week's episode is a beautiful, multi-generational conversation between women. We discuss fasting as a modality for the body to rest, repair, restore, and ultimately, how the body communicates. This is an important one on listening to yourself, finding support, and what happens when we PAUSE. It's from a place of rest that we can actually create. Laurie also shares with me on my 36th birthday, what she wishes she could tell her younger self, and talks about how she stopped dying her hair and let herself celebrate her body at every age.
About...2023-03-2858 min
Brownies For BreakfastIntermittent Fasting with Type 2 Diabetes | Laurie LewisAs a certified health coach (Institute for Integrative Nutrition) Laurie Lewis combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. In addition to being an intermittent fasting coach, Laurie Lewis is an author. In this episode, Laurie provides information on how to successfully intermittent fast, and uses myself as an example.
Laurie's website: www.fastforwardwellness.com
2023-03-1634 minThe Simplifiers PodcastHow to deal with menopause - with Laurie Lewis (ALL-STAR) Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplify...2023-02-2848 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!
Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to S...2023-01-1147 min
Blossom Your AwesomeBlossom Your Awesome Podcast Episode #81 Your Very Best Life With Laurie LewisBlossom Your Awesome Podcast Episode #81 Your Very Best Life With Laurie LewisWorld renowned coach Laurie Lewis is here with us. Laurie is the founder of Fastforwardwellness. Laurie helps guide people to live their very best lives through intermittent fasting. She is also the co-author of the #1 International Bestseller - Women Action Takers Who Gained By LosingTo see more of my work - blossomyourawesome.com where I write and cover mindfulness and other things to help you Blossom Your Awesome. or my other work at suesblues.c...2022-12-1243 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionFasting Your Way To Wellness In Menopause With Intermittent Fasting Coach Laurie LewisWe’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age!IN THIS EPISODE YOU WILL LEARN:Main causes of diet culture and how to combat themWhy you should learn about fasting and menopauseIntermittent fasting: What it is, its benefits, and how to implement itWhat happens to your body when...2022-11-0145 min
Divine Health PodcastDitch Dieting & Improve Life Satisfaction with Laurie LewisIn this episode, we dive into why ditching dieting can improve your life satisfaction with guest expert Laurie Lewis. We also discuss diet culture, how to avoid the mindset behind it and the benefits of intermittent fasting.Laurie is an Intermittent Fasting Coach, Author, and a Certified Health Coach through the Institute for Integrative Nutrition. Laurie combines her knowledge of Nutrition with deep research and practice of Time Restricted Eating. She helps her clients with a dream come true -- eat the foods they love and enjoy the rest of their life feeling vibrantly well. A big fo...2022-10-311h 09
Growing Older Living Younger: About longevity, wellness, healthspan,Laurie Lewis: How to Stop Dieting Your Way to Obesity“The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're depressed - and the advice is always the same: take more walks, eat some kale, and drink lots of water. It didn't help.” (Sandra Tsing Loh)For today’s guest, Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow. She experienced brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better but the methods that worked in the...2022-10-2436 min
Wisdom Talk RadioReclaim Your Purpose: a conversation with Jynnette LewisIf you are a conscious entrepreneur, you recognize that business training is only part of the picture for having a greater impact. When you connect that training and experience with deeper levels of energetic principles and inner knowing, you bring your full capacities to bear. My guest today joins me in her focus on doing exactly that. This will be an important conversation for anyone. Jynnette Lewis is an Oracle, Spiritual Life Coach, and Business Strategist. She is the founder and CEO of Inner Sun Alchemy, an institute that creates cultural change through consciousness change by developing l...2022-10-1245 min
High Energy Girl#232 Laurie Lewis - The Fasting Coach ExpertFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years!2022-09-1451 min
Joy Found HereHow Intermittent Fasting Can Change Your Life with Laurie LewisEvery woman’s experience with menopause is unique. However, one commonality for many is the surprising weight gain due to the drastic hormonal changes. Losing these stubborn pounds can be incredibly difficult, and it doesn’t help that unhealthy, sugar-filled foods are advertised everywhere we look. In this episode, I am so excited to be joined by Laurie Lewis to talk about intermittent fasting. After gaining 50 pounds of stubborn hormonal weight during menopause and struggling to lose the weight for 4 years, Laurie gave intermittent fasting a try and has never looked back. Today, Laurie has since lost...2022-08-2356 min
Shift with CJEverything You Wanted to Know About Intermittent Fasting with Laurie LewisIn this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life. Laurie Lewis Socials:Instagram: Laurie Lewis (@fast_forward_wellness)Podcast: Intermittent...2022-08-131h 03
The Divorce RevolutionTWR 090: Intermittent Fasting and Menopause With Laurie Lewis In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men and women—to not be afraid of having these types of discussions with the people most important to them. In fact, she says that menopause can be “a big, exciting transition as opposed to a demora...2022-08-0448 min
The Meg Rock ShowFinding Yourself Through Intermittent Fasting, with Laurie Lewis#0103 - This week on The Meg Rock Show, I got to sit down with Laurie Lewis. Laurie is an Intermittent Fasting Coach.
She shares in this interview, how she was overweight, her body was hurting and she had tried all these fad diets but could not figure out why she was gaining so much weight, premenopausal, and one day she found intermittent fasting. She fell in love and it changed her life so much that she became an intermittent fasting coach.
Now what makes her so fascinating to me and why she really resonates with...2022-07-1944 min
Optimal MetabolismEpisode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attempt to lose the extra weight... except for intermittent fasting. In 2017 she discovered IF, implemented it within a few days, and proceeded to lose the 50 pounds she had gained over the next 15 months. She has kept the weight off ever since! In this podcast episode, we discuss: Laurie's story and how whe felt like herself within 3 days of implementing intermittent fasting after struggling...2022-06-281h 07
The Fasting HighwayEpisode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle.Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep gett...2022-06-191h 01The Divorce RevolutionTWR 068: How to Nail the Intermittent Fasting Lifestyle with Laurie Lewis Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat is just one example. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of this eating modality, and a coach for several clients seeking the same evergreen changes. Laurie explains that intermittent fasting is not a type of diet and should not be considered as such. It’s simply a tool in the toolbox that makes it possible for anyone with this dream – yes, dream! – of eat...2022-05-1954 min
The Lisa Fischer Said PodcastLisa talks to Intermittent Fasting Queens Star McEuen and Laurie LewisLisa Talks All Things Intermittent Fasting with Fasting Experts Star McEuen and Laurie Lewis EPISODE SPONSOR: https://www.akelscarpetone.com/ RESOURCES: LAURIE’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000500910546 STAR’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000527950091 www.fastforwardwellness.com Celebrating Your Vibrant Future: Intermittent Fasting For Women 44 to Forever by Laurie Lewis Star...2022-03-2953 min
Succession StoriesHow Transition Readiness Maximizes Value - Laurie Barkman + Chris BrodmanWe kick off 2022 with a spotlight on business transitions. Why maximizing your business today can help you prepare for an exit on your terms tomorrow. This episode features an insightful presentation from Laurie Barkman in a webinar with Chris Brodman, President of Metz Lewis Brodman Must O’Keefe, a Pittsburgh PA, law firm specializing in mergers and acquisitions and business transactions. If you’re not yet getting Succession Stories monthly newsletter, now is a great time to sign up on the show’s website www.SuccessionStories.com. You’ll be amongst the first to hear about Laurie's new book...2022-01-1620 min
Living Your Big Bold LifeFasting, Feeling Your Best and Overcoming Diet Mindset with Fasting Coach Laurie LewisFasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift away from diet mindset and step into fasting freedom. Don't miss this powerful episode!
If you enjoyed this episode with Laurie Lewis, check out this episode where she shares about her transformational weight loss and fasting journey.
https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977
For more information on Laurie Lewis go to https://www.fastforwardwellness.com/
www.bettlucas...2021-12-2850 min
Reshape Your Health with Dr. Morgan Nolte98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie LewisHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to r...2021-12-221h 05
The Over 50 Health & Wellness PodcastIntermittent Fasting for Vibrant Health with Laurie LewisSend us a textIntermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and can sustain it for the rest of your life, and it helps you lose weight (because it causes you to eat fewer calories in a day), then go for it. But I’ve never personal experimented with inter...2021-12-1458 min
High Wire Woman with Rosanna BerardiEpisode 56: It’s Not a Diet, It’s a Quiet: Intermittent Fasting with Laurie LewisThis week on the High Wire Woman podcast, Rosanna Berardi is talking about intermittent fasting. Her guest, Laurie Lewis, has studied fasting principles from some of the greatest doctors in the world and has helped many individuals through her coaching program. Laurie and Rosanna walk through a typical coaching session and discuss practical tips on how to feel good while staying healthy.You'll hear Rosanna and Laurie talk about:How Laurie started in the field of diet health, and her struggles with perimenopause.Intermittent fasting is not a program, it's an eating schedule that matches the design of a human...2021-11-3043 min
The Janet Lewis ShowLaurie Anne King – On Using Your Natural Gift, Listening to Your Intuition and Being the Queen of Imperfection
EPISODE 21 – LAURIE ANNE KING – ON USING YOUR NATURAL GIFT, LISTENING YOUR INTUITION AND BEING THE QUEEN OF IMPERFECTIONToday we are talking with Laurie Anne King an Intuitive Coach and Portrait Photographer.If you are feeling overwhelmed by life’s challenges, stuck where you are and scared or unsure of how to move forward Laurie Anne is the perfect person to help you gain clarity, discover your unique gifts, help you feel more grounded and become more confident in who you are and what you should be doing so you can move forward and be an ins...2021-11-1953 min
Ignite Your PowHERIntermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie LewisDo you do intermittent fasting?Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about:Her journey of weight loss with intermittent fasting.What is intermittent fasting?How will IF help with weight loss? With PCOS?How do you start IF? Holidays and eating out when doing IF?How it is easier than you think to do.Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could...2021-10-2744 min
Live & Lead With HeartEP 111-All Things intermittent Fasting with Laurie LewisI had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something.For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting an...2021-10-0740 minLive & Lead With HeartEP 111-All Things intermittent Fasting with Laurie LewisI had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something.For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting an...2021-10-0740 minLive & Lead With HeartEP 111-All Things intermittent Fasting with Laurie LewisI had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something.For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting an...2021-10-0740 minLive & Lead With HeartEP 111-All Things intermittent Fasting with Laurie LewisI had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something.For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting an...2021-10-0740 min
My First ShowEP 111-All Things intermittent Fasting with Laurie LewisI had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something.For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting an...2021-10-0740 min
Living Life NaturallyLaurie Lewis: Could This Be Your Solution to the Midlife Belly Bloat?About Laurie Lewis: For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference this time around. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 month...2021-10-0430 min
Midlife Hormone CrisisIt's Not a Diet, It's a Quiet - Part 2- Intermittent Fasting with Laurie LewisYou want to improve your health, you want to lose weight, you desperately want to just feel better…but everywhere you turn there is confusing and conflicting information. It’s ridiculous. Do you try to fast or is that starving yourself? Should you follow a strict diet? Do you need to eat differently as you get older? All of these questions are swirling in your mind. Yet at the same time, you have people depending on you for everything. The stress, the overwhelm is REAL. Listen my friend, this is why I started this podcast to begin with. To prov...2021-09-2131 min
Midlife Hormone CrisisIt's Not a Diet, It's a Quiet - Intermittent Fasting with Laurie LewisIt just feels like as a woman, the older we get the harder it is to lose weight! And then there's all these other things happening to our body that honestly, we don't even want to talk about, but we're beyond frustrated. Well, today I've got a guest and we are talking about not one, but two hot topics, menopause and intermittent fasting. Today is part one of “It's not a Diet...It’s a Quiet” with certified health coach, Laurie Lewis, and yes, next week you will hear part two. I think you'll really be encouraged by this series...2021-09-1424 min
Two Generations: One Mission076: Fast Your Way To Wellness with Laurie LewisWe are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season.
First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is not a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she continues to reap the benefits of fasting like feeling incredible, less brain fog, more energy and more.
Today, Laurie shares her passion with people and...2021-09-0154 min
The Upleveled Entrepreneur Podcast25. Achieving Quiet Through Intermittent Fasting with Laurie LewisJoin Andrea and Laurie Lewis as they discuss how to achieve quiet through intermittent fasting. In this episode, Laurie shares what it means to pause from eating and how it actually benefits us. Stay tuned! Here are the things to expect in this episode: What does intermittent fasting mean? What are its benefits? Being able to lose 51 pounds in 15 months after menopause. Setting a schedule for your eating window and planning what delicious food you will be eating. You won’t have jet lag if you don’t eat on the airplane! How do you get star...2021-08-3042 min
Chaos N' CookiesControlling Hormonal Chaos through Intermittent Fasting with Laurie LewisIntermittent Fasting Coach and Author, Laurie Lewis joins me today to discuss intermittent fasting and the benefits that it can have. Laurie is not only a certified health coach but has personal experience on how Intermittent Fasting transformed her life after hormonal changes took a toll on her health. About the Guest:For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow-brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in...2021-07-2037 min
Sisterhood: Connecting Through Meaningful ConversationsEpisode 23: A Conversation About Trauma Consciousness with The Biz Therapist Nicole Lewis-KeeberIn this conversation absolutely incredible conversation, I sat down with The Biz Therapist Nicole Lewis-Keeber. Nicole and I talked about trauma consciousness and how trauma can show up in our business.
We talk about:
Her experience as a trauma therapist
Shifting into a business therapist
How trauma shows up in our business
How unchecked and unhealed trauma can affect the decisions we make in our lives and business
What a traumatized business looks and feels like
How you can run a business that unique to you and your values
Ways to connect to your intentions, so...2021-07-141h 29
Surviving the StormIntermittent Fasting & Intuitive Eating with Laurie LewisIn this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, overall imbalance, physical pain, and more and what she did to journey back to health (she knew it was hormonal because NOTHING was working!) That she has always had a passion for nutrition/how we fuel our bodies but knows there isn't one best "right way" to eat; this is what we call bio-individuality She speaks on the pattern of time...2021-07-0748 min
Level Up TogetherFast Forward Your Wellness and Feel Vibrantly Alive with Laurie LewisLaurie Lewis is the founder and owner of Fast Forward Wellness, an Intermittent Fasting Coach and an Author. Menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 poun...2021-07-0648 min
Suburban Warrior047 | The Many Benefits of Intermittent Fasting | Interview with Laurie LewisWelcome back, Warriors. We all want to look and feel our best but it’s a struggle sometimes, especially when we hit 40 and the years leading up to menopause. In this episode, my guest and I are discussing the many benefits of intermittent fasting as a way to help. Laurie Lewis is an intermittent fasting coach and author, who while going through menopause dealt with brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past ma...2021-06-0839 minThe Simplifiers PodcastHow to deal with menopause - with Laurie LewisAre you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplify...2021-06-0849 min
Business Growth TalksInterview with Laurie Lewis - Certified Coach in intermittent fastingSend us a textThis is a feature length episode with Laurie Lewis, who is a certified coach in intermittent fasting. We talk with Laurie about her early retail experience in luxury brands. She moved to marketing roles which gave her additional experience.Laurie then spent time as a self-employed marketer and then moved to JP Morgan Chase.The main focus on this interview is about her business in intermittent fasting and we talk about the medical benefits. We go deep in her fasting strategy and she gives...2021-05-1853 min
Late Bloomer Living PodcastEP 47: Laurie Lewis - Intermittent FastingFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Now, at 57-yea...2021-04-281h 08
Family Business TodayEpisode 40: Relying on Technology, Your Team, and New Business Development Opportunities in the New Norm with Laurie Guzman of The Inside Story, LLCYour host, Greg Lewis, talks to Laurie Guzman. Laurie is the founder and president of The Inside Story, LLC, a virtual assistance organization located in Nashville, TN. Laurie has established herself as an Opportunity Broker, a Master of Connecting the Right People and the Right Business to the Right Opportunity. Laurie is also the mother of two amazing sons, who inspired her to launch her business that encourages flexibility and life balance.
In this episode of Family Business Today Laurie Guzman will share:
- How having and recovering from COVID made her appreciate having the ri...2021-03-2827 min
Chip Baker- The Success ChroniclesTSC S2 #75- Laurie LewisLaurie Lewis has changed the lives of thousands through the practice and coaching of Intermittent Fasting. Laurie works with people around the world. Her technique is a culmination of her 20-year personal study of nutrition, a Health Coach Certification from the Institute for Integrative Nutrition, fastidious research and her own personal practice of Intermittent Fasting,
Her keen listening, caring style and no-nonsense approach helps her student achieve their goals. Without a doubt, Laurie is committed to you achieving yours.
In March of 2020, Laurie published Celebrating Your Vibrant Future, an intermittent fasting workbook.2021-02-2013 minFamily Business TodayEpisode 32: Laurie Spradley – VP of Operations and Brand Development at Goo-Goo – A 100 year old American Candy Bar wrapped in Family Tradition*Airdate 8/31/2020
Your host, Greg Lewis, talks to Laurie Spradley, Vice President of Operations and Brand Development at Goo-Goo Candy Company located in Nashville, Tennessee.
In 1912, in a copper kettle at the Standard Candy Company at Clark & First Avenue in Nashville, TN, America's first combination candy bar was invented. A roundish mound of caramel, marshmallow nougat, fresh roasted peanuts and real milk chocolate the Goo-Goo was a treat that I couldn’t wait to enjoy as a child. I still enjoy them today!!!
Goo-Goo continues to be owned and operated by the Spradley Family. Th...2021-01-1523 min
Interview Connections | The Leading Podcast Booking AgencyCelebrating a Vibrant Future with Laurie LewisToday is a special client feature episode of Rock the Podcast with Intermittent Fasting Coach and author, Laurie Lewis! For Laurie, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like hers...2021-01-1417 min
Do. Your. Life. with Dr. Azi JankovicEP 59: Aging Healthy and Intermittent Fasting with Laurie LewisKicking bad habits is never easy-- Laurie Lewis knows exactly this feeling from when she kicked sugar almost 20 years ago. Growing up, Laurie maintained a very midwestern American diet, totally opposite to her new palette for bitter greens.
With her life now as an intermittent fasting coach, she’s always been a big advocate for the diet since it helped her through her own time with menopause. Since then, she’s been spreading the word to help women going through the same thing, hopefully providing the solution for them to overcome the weight, emotional, and mental issues that...2020-12-2936 minThe Fasting HighwayEpisode 30 -Laurie Lewis Feeling Vibrant After 50 -Its Possible !!For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off-balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After four years of struggle, she stumbled upon a video on Intermittent Fasting and Laurie started eating in a pattern of time that very same day. In less than a week the menopausal fog lifted and she felt more “like herself.” Laurie has restored her health, slender weight, and at 5...2020-12-2054 min
Succession StoriesM&A Deals and Transition Planning - Christopher Brodman, Metz LewisLaurie Barkman talks deal making and transition planning with Chris Brodman, President of Metz Lewis, a law firm specializing in M&A and business transactions. The COVID-19 pandemic has impacted private equity and strategic deals. As more owners are thinking about selling, is the company ready to be bought? As Chris says, when the machine breaks and you're in Florida, you don't shut down because you're the only person who knows how to kick it in the right place. Chris shares insights on what it takes to ready a business for sale and maximize value. Learn more...2020-12-0849 min
Investigating Fasting with Patricia KathleenSpeaking with Laurie Lewis; Author and Intermittent Fasting CoachToday I am speaking with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle she stumbled upon a video on Intermittent Fasting which turned the course of her life. Combining a 20+ year study of nutrition (Certification, Institute for Integrative Nutrition) with deep research and practice of Time Restricted Eating, she guides her cli...2020-11-091h 02
Waist Away: The Intermittent Fasting & Weight Loss Podcast#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many years, remotely coaching people face-to-face around the world. Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients...2020-10-0746 min
Intermittent Fasting StoriesLaurie LewisIn this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things maintenance.This episode is brought to you by Grove Collaborative and Better Help.Grove Collaborative delivers healthy home, beauty, and personal care products directly to you! For a limited time, when my listeners go to grove.co/ifstories you will get a FREE cleaning gift set plus free shipping with your first order.Join over 1 million people taking charge of t...2020-10-011h 04
Intermittent Fasting StoriesLaurie LewisIn this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things maintenance.This episode is brought to you by Grove Collaborative and Better Help.Grove Collaborative delivers healthy home, beauty, and personal care products directly to you! For a limited time, when my listeners go to grove.co/ifstories you will get a FREE cleaning gift set plus free shipping with your first order.Join over 1 million people taking charge of t...2020-10-0158 min
The Mike Kara PodcastsThe Mike Kara Radio Program - What's Up America - Laurie Lewis - Final Edit9/24/20 - Edition of The Mike Kara Radio Program - "What's Up America". Today we have
an interview With Laurie Lewis, who is a singer, songwriter, performer, musician, & member of "Laurie Lewis & The Right Hands". Laurie's websites include
http://www.laurielewis.com &
https://www.facebook.com/laurielewismusic/
Laurie resides in Berkeley, California, USA.2020-09-2648 minLiving Your Big Bold LifeIntermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie LewisIn 2012, Laurie was hit hard by a sudden hormonal fat weight gain of fifty pounds. For years she tried everything-the old tricks that had always worked-to no avail. Laurie had almost resigned to the "fact" that she would keep gaining weight and feeling horrible-forever. Yet in 2017, a video unexpectedly popped up which would change the course of her life. She stayed up all night learning about Intermittent Fasting and started the program immediately.
Within days her mental fog lifted. She felt awake and "like herself." Laurie's health, strength and slender physique have returned. Fifty-plus pounds lost and this 56-year old...2020-07-2857 min
An Organic Journey - A Podcast on Natural LifestylesIntermittent fasting… where to start? With Laurie Lewis | Fast Forward Wellness | Wellness WarriorAs part of the May 2020 Organic Journey Wellness Summit, Natural Mixx Co. CEO and founder, Theresa Quitto-Dickerson sat down for a chat with Author Laurie Lewis! Intermittent fasting… where to start?Join us for our first podcast as we chat with Laurie Lewis, an intermittent fasting coach and author. She can be found at Fast_Forward_Wellness on Instagram which she uses to create courses for people of all ages and genders who “want to feel better”. Tune into the podcast to listen to her personal journey, from sugar and caffeine addictions and also weight gain...2020-05-2648 min
The Party Crashers PodcastEpisode 0: Meet your hosts, Laurie and NeakaiWELCOME TO THE PARTY CRASHERS PODCAST! Meet Neakai, a girl from New York who fell into the wedding planning industry by chance during her career at AARP. She now owns Events by Neakai -an event production company- planning events for high end clientele. Laurie, owner of Lyfevents, grew up in Toronto and never in a million years thought she would end up producing events for brands such as IMDb, Google music, YouTube, Amazon, Microsoft and adidas. Apparently it was in the cards for her. These mompreneurs, who share a love for live events and activations...2020-05-1318 min