Shows
Aging Less: The Longevity Science Insights PodcastLaurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day.
Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to br...2025-06-231h 05
KVMR: Live On-AirInterview with Musician Laurie LewisLaurie DesJardins, host of KVMR's New Brick Road, talks with legendary musician Laurie Lewis. Laurie Lewis will be performing alongside Kathy Kallick & her band the Right Hands at The 50th Annual Father's Day Bluegrass Festival in Grass Valley. More info available here.2025-06-0619 min
Take Back My BrainEP 111 : Can Nutrition Heal the Brain? Science-Backed Solutions with Dr. John LewisCan Nutrition Heal the Brain? Science-Backed Solutions with Dr. John LewisIs it really possible to heal the brain with nutrition? In this inspiring and science-packed episode, I sit down with Dr. John Lewis, a renowned nutrition scientist and brain health researcher with over 180 peer-reviewed publications.We explore the groundbreaking connection between nutrition and brain health, including Dr. Lewis’ landmark study on Alzheimer’s disease. He shares how targeted supplements and nutrient-dense foods can help restore brain function, slow cognitive decline, and even protect against dementia.If you or a loved one are conc...2025-03-1439 min
The Simplifiers PodcastHow to deal with menopause - with Laurie Lewis (ALL-STAR) Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplify...2025-03-1148 min
Vision Beyond SightStart Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days! Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover...2025-01-0945 min
Vision Beyond SightStart Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days!
Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover...2025-01-0945 min
Self-Care Goddess Podcast#145| Midlife Wellness Secrets: Intermittent Fasting To Support Your Hormones | Laurie LewisIn this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits...2024-12-291h 09
Fit + Fueled Life PodcastEp262: Personalized Intermittent Fasting for Women in Midlife with Laurie LewisIn this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.
Here’s what you’ll learn:
- Her journey through perimenopause and the “dark hole” that led to intermittent fasting
- Key be...2024-12-2440 min
Shine Within with Gina KunadianUnlocking Vibrant Health at Any Age: Laurie Lewis on the Power of Intermittent Fasting and Soulful WellnessIn this episode of the Shine Within podcast, Gina sits down with Laurie Lewis, a wellness coach who has transformed her health through the power of intermittent fasting. Laurie, who has been following an intermittent fasting lifestyle for over eight years, shares her inspiring journey of overcoming menopause symptoms, shedding 50 pounds, and reclaiming her energy and well-being. She talks about the transformative impact of listening to our bodies, setting our own unique eating windows, and moving away from restrictive diets toward a more intuitive approach to health.
Laurie discusses the concept of an “eating window” and how fast...2024-11-2232 min
The Puurlee Podcast with Nika LawrieEmpowering Women Through Intermittent Fasting with Laurie LewisTransform your health and well-being with insights from Laurie Lewis, who shares her inspiring journey of losing 51 pounds and rejuvenating her energy through intermittent fasting at age 54. Learn how fasting can empower women, especially during perimenopause and menopause, to reclaim control over their health. Laurie dives into the essentials of clean fasting, hormonal balance, and practical tips for sustainable fasting tailored to your unique needs. CONNECT WITH LAURIE LEWIS:Webiste: FastForwardWellness.comIG: @Fast_Forward_WellnessFB: Fast Forward Wellness CONNECT WITH NIKA: https://mtr.bio/nika-lawrieSUBMIT A QUESTION...2024-11-1952 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause78. Discover the Benefits of Intermittent Fasting with Laurie LewisWhat if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while navigating life’s challenges. With her simple, approachable method, Laurie helps us understand how to create an eati...2024-10-3125 min
She's Brave Podcast - Kristina DriscollThe Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie LewisSend us a textKristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Laurie Lewis Bio:Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances...With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives...2024-10-2929 min
The Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 minThe Health Fix PodcastEp 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie LewisIn this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating...2024-10-1946 min
The Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 minThe Health Fix PodcastEp 510: Rethinking Fasting Over 40 - A Conversation With Laurie LewisIn this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well. What drew me to Laurie was her story—she found fasting...2024-10-1651 min![Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]](https://img.transistor.fm/Ex2PMWnbjTUeGHd_xK_uPGen6cvzeeylcEcqphxjNj4/rs:fill:3000:3000:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMTE0LzE2ODI2/MDgwNzItYXJ0d29y/ay5qcGc.jpg)
Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]Boost Your Energy and Focus: Unlocking Wellness with Laurie LewisIn this episode of Unscripted Pivots, we welcome the incredible Laurie Lewis, founder of Fast Forward Wellness. Laurie shares her personal journey of overcoming weight gain, brain fog, and low energy to discover the transformative power of intermittent fasting. We explore how this simple yet effective approach can help anyone—regardless of gender—regain energy, sharpen focus, and feel their best, all without the stress of restrictive diets.Laurie’s insights are practical, science-backed, and, best of all, relatable. With humor and real-life experiences, we break down the steps to create an eating window that works for you, h...2024-10-0943 min
Sparking WholenessEpisode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie LewisLaurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy...2024-10-0848 min
Sparking WholenessEpisode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie LewisLaurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy...2024-10-0848 minShe's Brave Podcast - Kristina DriscollReverse Aging and Menopausal Weight Through Intermittent Fasting with Laurie LewisSend us a textHost Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting and transformed her health, shedding 50 pounds and regaining vibrant energy.Laurie shares science insights behind intermittent fasting, its transformative effects on women, especially during menopause, and how to implement it successfully. Learn about the clean fast, the concept of an eating window, and how to curb sugar addiction naturally. Laurie also talks ancestral wisdom...2024-09-0356 min
Women in Music with gfire podcastEpisode #63 - Laurie Lewisgfire interviews living bluegrass legend Laurie Lewis from Berkeley California. gfire's website: https://gfiremusic.com/ Laurie Lewis' website: https://laurielewis.com/ contact the podcast (please be nice): gfirepodcast@gmail.com 2024-08-2742 min
Top Fitness Strategies PresentsEp178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewishttps://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break fr...2024-08-1541 min
Succession StoriesDiscovering The Hidden Secrets Behind A $37 Million Exit, Max LewisWelcome back to the Succession Stories podcast. If you haven't already, be sure to subscribe, and if you enjoy the show, please leave us a review! Go to RateThisPodcast.com/successionstories. Host Laurie Barkman welcomes Max Lewis, entrepreneur and author of “Who Is Max Lewis?” Max shares what led to the eventual sale of his company for $37 million. From selling mangos as a child to amassing millions by exchanging propane tanks, Max beat the odds and became one of America's ultra-high net-worth individuals by 36 years old. Through persistence, hard work, and a willingness to learn from m...2024-03-2037 min
Write4JoyThe Inspirational Journey of Laurie Lewis: Writing with a PurposeHey Joy-Seekers!Our latest episode was a true joy to create. Laurie Lewis’s passion for storytelling and zest for life is totally infectious. Get ready to be dazzled by her insights and heartfelt anecdotes as she and I enjoyed a stirring conversation on the wonders of writing and the pursuit of joy.✨💎 5 Joyful Gems 💎✨Learn how authors like Laurie infuse their love for family, faith, and personal interests into their writing, creating rich narratives that resonate with readers—and maybe even make a difference in their lives.Discover Laurie's approach to character-driven storytelling, which has spro...2024-03-1437 min
Toy Heart with Tom Power (A Podcast About Bluegrass)Laurie LewisIn the latest episode of Toy Heart, we explore the roots and evolution of bluegrass in the modern era by examining the story of legendary bluegrasser, singer-songwriter, and recording artist, Laurie Lewis. From her tales of growing up in Berkeley during what Lewis jokingly calls the “folk scare” of the '60s to finding the joy of music through her father's classical background and eventually becoming a pioneer for women in the genre, her lifelong career in American roots music is a perfect example of how the innovation and tradition-bending tendencies of bluegrass’s first g...2024-03-121h 00
The Songwriter's Podcast with Anne SibleyLaurie Lewis: Living A Songwriter's LifeLaurie Lewis, in my opinion, is the queen of bluegrass. She is a masterful storyteller, performer, and a special human being. It was an honor and an incredibly lovely experience to be with her; to talk with her, laugh with her, and celebrate her songwriting and musicianship. In this episode, she sings about the town of “Barstow” while she delves into the background of how she came to write it. Then from her new album, “Trees”, she treats us to a song she wrote during the pandemic when she found out that her friend John Prine...2024-01-3052 min
The USA Volleyball ShowEpisode 80: My Unusual Life featuring Laurie Lewis HavelIn this episode, we have a volleyball pioneer on the show! Clarence and Stephen welcome 1968 Olympian, former U.S. Women's National Team athlete, and author Laurie Lewis Havel (13:20 - 1:15:58). We learn about Laurie's background including what it was like growing up in California and the early days of the beach volleyball boom. She also talks about her new book, "My Unusual Life," which is available at Barnes and Noble and Amazon, an autobiography that chronicles a determined spirit with twists and turns. In her book, she goes into her experience at the Olympic Games, working for Architectural Digest magazine...2023-12-131h 23
The Sleep Detective podcast: why you can't sleep and how to fix it114. How Laurie overcame insomnia after 20 yearsLaurie dealt with insomnia for over 20 years. The previous 3 years were the worst, because she was averaging only 17 hours of sleep per week.
Over the years, she tried over-the-counter sleep supplements, prescription medication from her doctor, a weighted blanket, a grounding mat, hypnosis, yoga, meditation, red light therapy, and sleep hygiene protocols - but nothing worked.
Laurie searched for a podcast that would help her with insomnia, and found The Sleep Detective podcast. Soon after finding the podcast, she signed up to work with us in The Complete Sleep Solution program.
The Complete Sl...2023-11-0113 min
The Fasting HighwayEpisode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years.
Now, at 60 years old, Laurie...2023-10-2950 min
The Over 50 Health & Wellness PodcastThe Power of Intermittent Fasting with Laurie LewisSend us a textToday, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a livi...2023-08-0958 min
Well-Adjusted MamaLaurie Lewis: How to Increase Your Life Satisfaction by Ditching DietingFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! 2023-06-1355 min
Make Room ShowWhat They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie LewisThis episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.
Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health coach, menopause dealt a crushing blow -- brain fog, pain, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
2023-05-3149 minMake Room ShowWhat They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie LewisThis episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.
Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health coach, menopause dealt a crushing blow -- brain fog, pain, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
2023-05-3149 min
Second Breaks202. [Midlife Well-Being] Intermittent Fasting with Laurie LewisEPISODE SUMMARYThis is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for midlifers and particularly for women going through menopause. As an expert on the topic, Laurie shares her personal experience with menopause and how intermittent fasting helped her. We also delve into the challenges of maintaining a healthy weight as we age, the impact of processed foods on our health, and the benefits of fasting beyond weight loss, such as improving energy levels and managing health conditions like...2023-05-2555 minSecond Breaks202. [Midlife Well-Being] Intermittent Fasting with Laurie LewisEPISODE SUMMARYThis is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for midlifers and particularly for women going through menopause. As an expert on the topic, Laurie shares her personal experience with menopause and how intermittent fasting helped her. We also delve into the challenges of maintaining a healthy weight as we age, the impact of processed foods on our health, and the benefits of fasting beyond weight loss, such as improving energy levels and managing health conditions like...2023-05-2555 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and...2023-04-3050 min
KVMR NewsLaurie Lewis To Play At The Center for the Arts New Songs FestivalThe Center for the Arts New Songs Festival will be happening Thursday, April 27th, through Sunday, April 30th. The lineup includes artists such as Keith Grainger, Laurie Lewis, Iris Dement, Ruthie Foster, and Rita Hosking. KVMR's Felton Pruitt sat down with Laurie Lewis herself to discuss upcoming albums, hiking the Yuba, and more. 2023-04-1507 min
Deeply Funny006: Intermittent Fasting and Rest with Health Coach Laurie LewisThis week's episode is a beautiful, multi-generational conversation between women. We discuss fasting as a modality for the body to rest, repair, restore, and ultimately, how the body communicates. This is an important one on listening to yourself, finding support, and what happens when we PAUSE. It's from a place of rest that we can actually create. Laurie also shares with me on my 36th birthday, what she wishes she could tell her younger self, and talks about how she stopped dying her hair and let herself celebrate her body at every age.
About...2023-03-2858 min
Brownies For BreakfastIntermittent Fasting with Type 2 Diabetes | Laurie LewisAs a certified health coach (Institute for Integrative Nutrition) Laurie Lewis combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. In addition to being an intermittent fasting coach, Laurie Lewis is an author. In this episode, Laurie provides information on how to successfully intermittent fast, and uses myself as an example.
Laurie's website: www.fastforwardwellness.com
2023-03-1634 minThe Simplifiers PodcastHow to deal with menopause - with Laurie Lewis (ALL-STAR) Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplify...2023-02-2848 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!
Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to S...2023-01-1147 min
Blossom Your AwesomeBlossom Your Awesome Podcast Episode #81 Your Very Best Life With Laurie LewisBlossom Your Awesome Podcast Episode #81 Your Very Best Life With Laurie LewisWorld renowned coach Laurie Lewis is here with us. Laurie is the founder of Fastforwardwellness. Laurie helps guide people to live their very best lives through intermittent fasting. She is also the co-author of the #1 International Bestseller - Women Action Takers Who Gained By LosingTo see more of my work - blossomyourawesome.com where I write and cover mindfulness and other things to help you Blossom Your Awesome. or my other work at suesblues.c...2022-12-1243 min