Shows
Nutrition & Life#274 Menopause: Advice, Myths, and Support From Amanda ThebeWelcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author, fitness professional, and women’s health advocate Amanda Thebe. Prepare for a raw, real, and scientifically-grounded discussion covering everything from early symptoms and lifestyle strategies to managing relationships and debunking trends in menopause advice.Lisa Franz and Amanda Thebe unpack the emotional, physical, and social realities of menopause, from the confusing onset of perimenopausal symptoms to the nuances of exercise recommendations for women over 35. Whether you’re heading into meno...
2026-01-0640 min
Perimenopause WTF?Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda ThebeWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts...
2025-12-1858 min
The Livy Method PodcastIntroducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms to being misdiagnosed—highlighting the massive gap in support for women. Together, she and Gina cut through the confusion and share the kind of honest, informed advice women need but rarely get. Whether you’re in the thick of it or just starting to wonder what’s going on...
2025-11-1142 min
Why Didn't Anyone Tell Me This?Season 3, #21 Amanda Thebe World Menopause Day Special: Navigating the Wild West of Menopause.Navigating the Wild West of Menopause Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She is Canada’s first menopause workplace educator. She is a popular guest on podcasts, radio, TV and online summit...
2025-10-151h 22
WAW! What A Week with DJ FreshTHEBE | ON THE EARLY YEARS; RUNNING CLUBS; MARRIAGE; 30 YEARS OF CONSISTENCY;DJ Fresh talks to comedians, sports stars, celebrities, know-it-alls and human beings about what went down this week!
WAW! What A Week — Featuring Kwaito Legend THEBE
He gave us hit after hit after hit — and changed the sound of post-’94 South Africa forever.
This week, DJ Fresh sits down with Thebe, one of the true architects of Kwaito, to talk legacy, lyrics, laughter, and life after the hits.
From the golden era of South African street music to the new wave inspired by it, Thebe drops gems, memories, and a few hilarious stories only the OGs remember.
Drop a comment: What’s...
2025-10-101h 08
5 DriveLEGENDARY THEBE SPEAKS ON UNGAWA KUMWe’re joined by Kwaito icon and living legend Thebe as he takes us down memory lane to talk about his timeless hit, “Ungawa Kum.” In this electrifying segment, Thebe shares the story behind the song, its impact on the Kwaito scene, and what it still means to fans today.
2025-09-2407 min5 DriveTHEBE JUDGES THE TRAFFIC CHALLENGEIt’s Tuesday Traffic Challenge time! This week, we turn up the vibe by incorporating Thebe’s iconic hit “Ungawa Kum”into the traffic call — and Thebe himself was thrilled to experience it live on air!
2025-09-2405 min
THE LISTENING BIENNIALE13 - Subash Thebe Limbu, "Sound Recordings of Time Travellers"Subash Thebe Limbu (Limbuwan, Nepal/United Kingdom)“Sound Recordings of Time Travellers” (2025)This work incorporates both used and unused sounds from the artist’s previous pieces Ningwasum (2021) and Ladhamba Tayem; Future Continuous (2023), as well as materials from unrealized projects. Both earlier works feature time travelers from the Indigenous Yakthung (Limbu) Nation of the distant future: in Ningwasum, Miksam journeys to our timeline in search of her father, while in Ladhamba Tayem, Mikki travels back to 1774 CE to meet the Yakthung warrior Kangsore, who fought against the invading colonial Gorkha army. The piece blends Indigenous Yakthung melodies and langua...
2025-09-0907 min
Perimenopause WTF?Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph GaudreauWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation ab...
2025-05-221h 00
The African StorytellerThebe Ikalafeng on Branding Africa, One Journey at a TimeJoin us as we explore the power of branding, identity, and leadership in Africa with our distinguished guest, Thebe Ikalafeng—founder and chairman of Brand Africa. A visionary pan-African marketer and award-winning strategist, Thebe has shaped over 100 brands across the continent and serves as a non-executive director on both private and public sector boards. Get ready for an inspiring conversation that blends storytelling, leadership, and the essence of Africa’s evolving identity!
2025-03-2659 min
Africa Here and NOW Trump's Golden Opportunity to Africa with Thebe IkalafengMarketing guru THEBE IKALAFENG reflects on the current tensions in US-South African relations and suggests that by stopping US aid, President Trump is presenting the continent with a golden opportunity. It's time, Thebe says, for African countries to leverage their resources better and understand their value. The end of western aid should lead to new economic strategies and add urgency to the implementation of measures like the AfCFTA - the agreement that seeks to open borders on the continent and thereby facilitate intra-African trade.Home-grown African brands exist, but Thebe's research as the continent's...
2025-03-2031 min
Lowering the Barrier31: Menopause 101 w/ Amanda ThebeIn this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on...
2025-03-041h 12
The Inspired TriathleteEpisode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female AthletesSend me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:🏊♀️ Reframing mindset around ageing and performance 💪 Why strength training is essential for women 🌀 The impact of hormonal fluctuations on training & recovery 🥗 Nutrition...
2025-03-0458 min
Zorgklank - handvatten voor professionals in de zorgS1E12: Innovatie bij Thebe; nieuwe dingen doen die werken en stoppen met wat niet meer werktWelkom bij deze inspirerende en leerzame podcast, waarin we in gesprek gaan met Robert van Berkel, programmamanager bij Thebe. Thebe levert wijkverpleging, specialistische zorg, thuisbegeleiding en dagbesteding in 19 gemeenten in West- en Midden-Brabant. Daarnaast bieden zij zorg in 25 woonzorgcentra in de regio. Robert vertelt over het belang van wendbaar blijven in een steeds veranderend zorglandschap. Hoe doet Thebe dat en welke programma’s lopen er om innovatie te versnellen? Thebe streeft naar een toekomst waarin optimalisatie, innovatie en transformatie centraal staan. Op dit moment zitten ze in de innovatie-fase om een wendbare organisatie te worden. Inn...
2025-02-1445 min
AfricanOptimist - how we thrive against great odds#12 Dr Thebe Ikalafeng - 'The African who travelled from his small town in Kimberley, to the top of Kilimanjaro, to the rest of the continent.'Meet the founder of Brand Africa, Dr Thebe Ikalafeng.Once decked out in immaculate corporate suits, he is now a walking celebration of African creativity and haute couture, a mentor to many a young talented creative bubbling up through the entrepreneurial ranks and a passionate promoter and protector of all things branded African.Much is written and broadcast about this award-winning marketer. But now he has written a book in which he is the teller of his marketing tales and his turn away from corporate and big brand marketing towards marketing an entire continent. This...
2024-12-051h 02
Mastering MenopauseAmanda Thebe on Navigating Menopause with ConfidenceAmanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda’s journey from a personal trainer to a leading advocate for women's health in menopause.Amanda’s Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill...
2024-12-0137 min
Zorgklank - handvatten voor professionals in de zorgS1E2: Ontdek hoe Thebe grenzen verlegt met innovatieve hulpmiddelenHoe implementeer je baanbrekende innovaties in de zorg en schaal je ze succesvol op? Roel van Schilt, verpleegkundige en Raadslid bij de VAR van Thebe, deelt in gesprek met Aiko hoe Thebe vooroploopt in het omarmen van innovatie. Denk aan praktische uitvindingen zoals de oogdruppelbril en de steunkousenhulp, die het leven van cliënten én zorgprofessionals een stuk makkelijker maken.Hoe kwamen deze ideeën tot stand? Welke obstakels moesten ze overwinnen? En wat kun jij leren om dit soort projecten in jouw organisatie succesvol te maken?Luister naar dez...
2024-11-2241 min
The Talking PointFriday Wind Down with ThebeOur next guest hails from Polokwane and has had music pumping through his veins since he was born. He was inspired by his father who was a musician, composer and a businessman. This would lead him to studying sound engineering and work as club DJ, while also composing songs for friends. He would end up being offered a record deal by Oskido, after he heard Thebe’s song, whilst performing at the same club. He has become one of the most influential figures in the music industry and a pioneer of kwaito music. Over his career, Thebe has gone on...
2024-11-0833 min
Aging Powerfully with Melissa Grelo34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda ThebeSo, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds (@innertravelcoach) and author of "Menopocalypse", fitness and women's health expert, Amanda Thebe (@amanda.thebe) give practical advice and tips for partners (and families) who want to support us, but don't know how. Listen for yourself, then pass this on to them! This episode is supported by Always Discreet (@AlwaysDiscreet on Instagram)! Click here for your Al...
2024-10-2455 minThis Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeNavigating Menopocalypse and Coming Out Stronger with Amanda ThebeFeel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode, we're tackling:The surprising symptoms that blindsided Amanda at age 42The two yea...
2024-09-2547 min
Move Daily TalksMove Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9Send us a textAmanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education06:40 Advocacy for Menopause Awareness and Education 13:20 Menopause advocacy in the workplace and its impact on mental health 20:00 Empowering women to speak up about menopause and its symptoms26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions) 33:13 Discussion on the challenges of hormone ther...
2024-08-1054 min
Other Side Lifestyle133. The Knowledge Gap in Menopause Care w/ Amanda ThebeIn this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence...
2024-07-281h 12
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMuscle Mass and Menopause with Amanda ThebeVaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!
Amanda’s PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause
The CHANGES that occur in our muscles after menopause
Why PROTEIN is so important when it comes to maintaining muscle mass.
Why i...
2024-07-1158 min
Navigating the TwentiesReplay of Zinhle Novazi’s Interview on the Thebe Montse Podcast with Thebe MontseIn this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey.Zinhle Novazi shares the dark and motivational aspects of her drive to excel, influenced by her family's lineage and the pressure to overachieve. She delves into how this drive has set a blueprint for future generations in her family while also discussing...
2024-06-2636 min
This Time of the MonthUn-diet yourself: break free of guilt & restrictions w/ Amanda Thebe | TTOM S2E09On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food.
Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can To...
2024-05-1525 min
To Your Health197. Everything You Need to Know About Menopause with Amanda ThebeIf you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.
I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.
Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise.
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2024-05-0654 min
Steph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...
2024-04-3000 minPodcast – Steph GaudreauNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.Click play to listen right on this page, no app is needed:Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTubeWant a free week of strength workouts? Click her...
2024-04-3000 min
Fuel Your StrengthNavigating Midlife Changes: Perimenopause and Fitness w/ Amanda ThebeMenopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I'm joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Chief...
2024-04-301h 00
Stronger by Design for Women with Michelle MacDonaldMenopause Realities and Myths | Amanda ThebeAmanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this...
2024-02-0655 min
Living Fit with Pam GreshockAmanda Thebe, Menopause educator and fitness expertMenopause expert AMANDA THEBE!!!
I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!!
SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!!
She...
2024-02-041h 02
FitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...
2024-02-011h 00
HystericalWhen HRT Isn't An Option with Amanda ThebeThis show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable.Here's what we cover:1. Surviving Perimenopause:2. Finding Light at the End3. Antidepressants Unveiled4. Sweating It Out5. HRT6. How we can Educate Everyone7. Relationship Real TalkAbout Amanda Thebe:Amanda Thebe is a fitness and women's health expert, best-selling author, and co-founder of Nyah Health. With nearly 30 years in fitness, Amanda is...
2024-01-2258 minThis Time of the MonthWorkouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1Welcome to the Season 2 of “this time of the month (TTOM).”
Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes.
Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife.
Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and musc...
2024-01-0421 min
Inspired Soles170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)Got feedback about this episode? Send Carolyn a textAmanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women’s fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving throu...
2024-01-021h 06This Time of the MonthRedefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda ThebeIn episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.
Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of...
2023-12-0124 min
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength} Welcome to Episode 24 of the Emotional Eats Podcast! I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition. I read Amanda's book, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!", and I couldn't wait to share her with you. Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness...
2023-10-1652 min
Real Menopause TalkAmanda Thebe - Menopocalpyse! Thriving through Peri and What Happens NextIf you have been around here for a while, you cannot have failed to have encountered Amanda Thebe - fitness and women's health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this week! As author of best-seller Menopocalypse, host of her FB Group Menopausing So Hard, member of the Canadian and North American Menopause Society and with 30 years in the fitness industry, she has seen it all and isn't afraid to tell i...
2023-10-1647 minReal Menopause TalkAmanda Thebe - Menopocalpyse! Thriving through Peri and What Happens NextIf you have been around here for a while, you cannot have failed to have encountered Amanda Thebe - fitness and women's health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this week! As author of best-seller Menopocalypse, host of her FB Group Menopausing So Hard, member of the Canadian and North American Menopause Society and with 30 years in the fitness industry, she has seen it all and isn't afraid to tell i...
2023-10-1647 min
Trust Me, I'm An InfluencerAmanda ThebeSend us a textWelcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.Joining Korinna on this episode is Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the...
2023-10-091h 02
Graced Health: Perimenopause and Menopause Wellness for Christian WomenMenopause Belly and Body Changes: What You Need to Know with Amanda ThebeClick to Text Thoughts on Today's EpisodeI am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale.We discuss:The biologic effects of our changing hormones that cause weight gain in the midsectionAdjusting our mindset surrounding menopause-related weight gainHigh level guidelines for avoiding or shedding excess fatThe effects of alcohol on our body compositionHormone therapy
2023-09-191h 00
Hit Play Not PausePost Menopocalypse with Amanda Thebe (Episode 144)Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more...
2023-09-061h 00
Take A Breath#68 Small Steps, Big Impact: Talking Menopause with Amanda ThebeThis week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on. Come and join us ch...
2023-08-2957 min
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms257: Perimenopause + Menopause with Amanda Thebe [WOMENS HEALTH]Do you know there are more than 34 symptoms of perimenopause?
Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives.
Listen in and then please share this episode with another person (or 12). No matter our gender or age, the more people know about this stage that all women will go through the better we can support us all.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.smbwell.com/lifeschool
⭐️Show Notes and links to Amand...
2023-07-1239 min
The Badass Reset Club10: Talking Menopocalypse with Amanda ThebeToday I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering and something all women, regardless of age should learn from. She's funny, she's direct and she's a queen!
Go check her out:
FitnChips podcast: https://open.spotify.com/show/2oc8sWUO6zODdjnpsprYwb
Website: https://amandathebe.com/
On the gram: https://www.instagram.com/amanda.thebe/
Thanks for listening whether you were folding laundry, going for...
2023-07-1035 min
The Outta Class Podcast#046 - Menopause Talk With Amanda ThebeAmanda is the author of the best selling book on menopause, Menopocalypse. She is a mother, wife, fellow personal trainer and straight talker with a great sense of humour.
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :)
My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and recipes Go to @grantrobertspt on Instagram or find the direct monthly subsc...
2023-06-0657 min
Aggressive Salad: Nutrition with a Bite6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda ThebeDespite menopause affecting over 50% of the world’s population, it is a stage of midlife that’s remained shrouded in stigma and a lack of information, which provides a breeding ground for disinformation, pseudoscience and opportunism. But not on Dr. Jen Gunter and Amanda Thebe’s watch! They join me on this episode to explain and demystify all things menopause: from compound hormones and testosterone, to hot flashes, brain fog and bogus “menopause diets”. Join us as we debunk, clarify and educate on all things menopause, and remember to leave a review if you found this episode enlightening.
2023-05-081h 09
And Then, Be Well20 | Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe.If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom.
In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head.
A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. A...
2023-04-1145 min
The Lead CreativeAfrican brands changing the continent’s narrative on the global stage: Thebe IkalafengAfrican brands from Kenya, South Africa to Nigeria and everywhere across the continent are making strides in shaping the continent’s narrative. In this episode, we find out how some of the successful ones are doing in Africa and the world, as well as what we can learn to replicate and keep making improvements.The Founder and Chairman of Brand Africa, who is also the Founder and CEO of the Brand Leadership Group, Thebe Ikalafeng has spent over thirteen years analysing Africa’s most successful and admired brands, as part of Brand Africa 100, a ranking of Africa’s best...
2023-03-3040 min
These Little Moments PodcastHow To THRIVE During Menopause feat. Amanda ThebeHellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and...
2023-03-3056 min
The Shane Walsh Podcast#343 Amanda Thebe - How to thrive during MenopauseIn this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. Buy Amanda's book - click here We chat about: Why exercise is important at any stage of live but going through the next stage it can even more i...
2023-03-2057 min
Mature Muscle PodcastS.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeHave a comment? I'd love to hear from you! S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help. The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging ti...
2023-03-0249 min
Boju Bajai#80 Guff Gaff with Sangita Thebe LimbuResearcher Sangita Thebe Limbu joins Boju Bajai to talk about the importance of creating critical spaces in the public sphere that can challenge the dominant narratives and discourses shaping people’s minds and op-ed pages around issues of inclusion, reservation, and that Nepal is “४ जात ३६ वर्णको साझा happy फूलबारी।”
Sangita Thebe Limbu is a PhD candidate at University College London (UCL). She holds an MSc in Social Anthropology from the University of Oxford, and another MSc in Gender, Development and Globalization from the London School of Economics and Political Science. She is currently researching on the interrelations of gender, climate change and indigenous knowledge in Nepal. You can follow her work on Twitter @Sangita...
2023-03-0247 min
Midlife Magic & MayhemThriving Through Menopause with Amanda Thebe, author of MenopocalypseThis episode is with Amanda Thebe, personal trainer and fitness professional with almost 30 years in the fitness industry. She also authored the book, Menopocalypse – which is one of the book titles I’ve ever heard. She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalize the conversation around menopause and provide support which impacts 100% of their female employees.Amanda has lived in the UK, Canada and the USA, and has bee...
2023-02-2849 min
Cut The Crap With Beth And Matt71 - Kicking Menopause In The Ass With Amanda ThebeThis week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss. Like our content and want to sh...
2023-01-2059 min
Cut The Crap With Beth And Matt71 - Kicking Menopause In The Ass With Amanda ThebeThis week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know!
As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss.
Like...
2023-01-2059 min
Sales MagicThebe WarrenSales Magic is the new podcast hosted by Jackie Lyles, a champion connector, opportunity maker and scale innovator. Using her proprietary approach, Jackie shares proven techniques to scale your business and transform your sales results, regardless of market conditions.
In this episode, Jackie talks with Thebe Warren, a Top Producing Realtor® with Compass Houston. Making the transition from a successful business owner to a real estate agent was an easy choice for Thebe. She brings the same qualities to real estate that she cultivated as a business owner in the areas of marketing, sales, accounting and negotiating. Thebe...
2022-11-2509 min
How I make my moneyOther People’s Money - Kwaito Musician Thebe Mogane AKA Thebe LenyoraGuest: Thebe Mogane | Kwaito Musician | See omnystudio.com/listener for privacy information.
2022-10-2417 min
Dear Menopause26: Amanda Thebe: Fitness, wellness wankery & the future of menopause careAmanda Thebe is a force and someone I have admired for a long time. Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause coach and educator. Through menopause advocacy and educa...
2022-10-0633 min
Once Upon A Food StoryHow to Thrive During Menopause with Amanda ThebeWomen around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada's leading menopause coach and educator and author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women's lives. Amanda shares her own journey with menopause a...
2022-08-2447 min
Roll With The PunchesMenopocalypse - Thriving Through Menopause | Amanda Thebe - 378Today I'm joined by the brilliant fitness and women’s health expert Amanda Thebe, who herself went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. Amanda is refreshingly candid and pulls no punches as she cuts through the thicket of information (and misinformation) about menopause. We talk about the various types of menopause (medical menopause, natural menopause, early menopause) and about how to recognise, prepare for and alleviate the symptoms along the way. Most importantly Amanda highlights the reminder that there is a light at...
2022-07-0350 min
The Barbell Lifestyle Podcast#82 - All About Menopause with Amanda ThebeChristina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!
(0:00) - Intro
(2:48) - Amanda’s Story
(13:17) - What Is Menopause?
(23:10) - Different Types of Menopause
(29:30) - Flexibility During Menopause
(39:30) - Strength Training Is ALWAYS Good!
(47:29) - Menopause Myths
(57:20) - Give Yourself Grace & Ask For Help
(1:05:04) - Making Permanent Change
(1:06:35) - What is Your Be...
2022-06-281h 10
Results Not TypicalStrength Training and Nutrition for Menopause | Amanda ThebeNikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrition myths The importance of strength training and how to get started The benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Podcast: www.amandathebe.com BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.am...
2022-05-0451 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreYour Muscles on Menopause with Amanda ThebeVaginas are not the only part of the body that change mid-life! With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. Fitness expert Amanda Thebe’s best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! addresses the value and importance of exercise, diet, and lifestyle choices to thrive during menopause. Amanda Thebe, in her unique funny and engaging way, helps women achieve peak physical performance in mid-life and beyond.In this episode, Amanda Thebe and Dr. Streicher discuss:
Amanda’s perso...
2022-04-2144 min
Real Integrative Medicine with Dr. Jordan Robertson NDWHU 117: Amanda Thebe teaches us to not hate menopauseAmanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing. Amanda’s journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she shares her knowledge, wit and the tips you need in today’s episode. If you’ve ever found yourself dreading menopause - this episode is for you. We love Amanda so much we have given away many copies of her book to our participants of Bulletproof Your 40s, our online course happening January 29th. There’s...
2022-01-1355 min
The Outta Class PodcastFnxion Podcast #070 Talking Menopause With Amanda ThebeThe M word? Menopause! Do you know much about it? If not you should educate yourself whether male or female on this very important health topic. I had the honour of interviewing Amanda Thebe on all things menopause and it made for a very informative and amazing conversation.
AMANDA THEBE is Canada’s first menopause coach and educator. Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.
A personal trainer and nutrition coach with nearly thirty years of experience in th...
2022-01-0758 min
Rhapsodic Sessions PodcastRhapsodic Sessions #68 by Lerato ThebeHowzit guys
This latest offering was compiled by another phenomenal musical enthusiast Lerato Thebe
If R&B, Jazz, Hip hop soul, Neo-soul is your vibe, then this mix is definitely for you.
Big shout out to Lerato Thebe for blessing us with her essence.
#IMNOTADJ
Enjoy
STAY BLESSED
2021-12-091h 08
Alix Turoff Nutrition PodcastAmanda Thebe | Menopocalypse: How to thrive during menopauseOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more! T...
2021-05-1148 minAlix Turoff Nutrition PodcastAmanda Thebe | Menopocalypse: How to thrive during menopauseOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more! T...
2021-05-1148 min
Raw Female24/Q&A: Talking strength, protein & power with fitness & nutrition expert Amanda Thebe, Part 2Kris & Allie sit down with nutrition science and fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think. We also talk about her “ta da!” list, policing the quackery...
2021-05-0436 min
Raw Female23/Q&A: Talking Menopocalypse with health & fitness expert Amanda Thebe, Part 1Kris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think.Join us for Part 1 of our two-part chat with health...
2021-04-2722 min
HOT FLASHES & COOL TOPICSThrive in Menopause: Weight Loss and Fitness with Amanda ThebeThis episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe. Amanda's book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She discusses nutrition, exercise and symptom relief.
AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.
Subscribe and listen on...
2021-04-1456 min
Middling AlongAmanda Thebe on why strength training is so critical for midlife womenIn this episode I chat to Amanda Thebe, personal trainer and author of 'Menopocalypse' about her book, which details her own experience of going through perimenopause/menopause, and about how women can be informed and proactive in taking charge of their own perimenopause experience. We touch upon how the 'menopause industry' can mislead women - Amanda is great at calling out the 'wellness w*nkers' on Instagram where you can find her at https://www.instagram.com/amanda.thebe/
If you enjoy the podcast please help us grow by sharing this episode, or wri...
2021-04-1135 min
She Finds JoyEp. 42 | How to Thrive During Menopause with Amanda ThebeEp 42 | Amanda Thebe: How to Thrive During Menopause
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. She brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
In this episode, Amanda gets real and vulnerable about her struggles with bouts of depression and hopelessness in relation to her perimenopausal an...
2021-02-0954 min
Unplugged And UndeniableEpisode 24: Mainstream Media, Menopause and Bacon with Amanda ThebePer usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions!Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
2021-02-011h 02
The Dr Louise Newson Podcast083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise NewsonAmanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA.
In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors...
2021-01-2534 min
Ben Coomber Radio#592 - Female Hormones & Menopause with Amanda ThebeWe've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got plenty of feedback / criticism on female hormones, especially regarding the shifts you get as you age with menopause. So Amanda Thebe, a hormones and menopause expert who's experienced all this herself, coaches it, teaches it, and has written the book on it, joins me on the show to discuss weight gain as you age, the impact of hormones, how Covid19 symptoms are actually a good comparison of how we can be affected physiologically, where symptoms fit into the cause and...
2020-12-2454 min
Wat Werkt | De podcast over sociale zekerheid#12 | Digitalisering en leren met Thebe Leert! | Aan tafel met Robert van BerkelWat hoort u in deze podcast?
Aan het woord: Robert van Berkel, programmamanager bij Thebe Leert!
Hoe ziet de zorg er over 10 jaar uit? In een vergrijzend Nederland en met snel veranderende wetgeving is de zorg een enorme uitdaging. Het biedt echter ook kansen, bijvoorbeeld op het gebied van digitalisering.
Met Thebe Leert! zorgt Thebe ervoor dat de kwaliteit van de zorg continu wordt verbeterd. Onder andere door actief te investeren in de ontwikkeling van medewerkers. Benieuwd hoe dit eruitziet? Hoor het in deze podcast.
Meer weten? Kijk op www.robidus.nl
2020-12-1535 min
Wat Werkt | De podcast over sociale zekerheid#12 | Digitalisering en leren met Thebe Leert! | Aan tafel met Robert van BerkelWat hoort u in deze podcast?
Aan het woord: Robert van Berkel, programmamanager bij Thebe Leert!
Hoe ziet de zorg er over 10 jaar uit? In een vergrijzend Nederland en met snel veranderende wetgeving is de zorg een enorme uitdaging. Het biedt echter ook kansen, bijvoorbeeld op het gebied van digitalisering.
Met Thebe Leert! zorgt Thebe ervoor dat de kwaliteit van de zorg continu wordt verbeterd. Onder andere door actief te investeren in de ontwikkeling van medewerkers. Benieuwd hoe dit eruitziet? Hoor het in deze podcast.
Meer weten? Kijk op www.robidus.nl
2020-12-1535 min
Revolutionary You!#276-Amanda Thebe: "Menopacalypse"The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversation back on Episode #166 and this time we dive even further into the pitfalls and solutions for women who are experiencing perimenopause and menopause. From fitness, to food, to alcohol, you'll want to tune in. I can't recommend this episode or her book enough. To learn more about Amanda's work and to order her book: www.fitnchips.com www.instagram.com...
2020-10-2245 min
The Body Nerd ShowAmanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your HormonesAmanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there's still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality, energy levels and more, there's no time like the present to learn how best to manage your symptoms with Amanda's simple hacks. Listen in and discover: How exercise and nutrition can help you manage perimenopause symptoms The best type of workouts to arm you against osteoporosis and osteopenia And how to thrive during menopause...
2020-10-1544 min
The Tefo Mohapi ShowThebe Ikalafeng discusses personal branding, narratives, and Africa as a brandBy default, when one thinks of Thebe Ikalafeng thoughts of his passion for Africa, marketing, and being an experienced and professional brand strategist come to mind. This is not only by default, but it is also by design.
In this episode Thebe joins Tefo to unpack what personal branding is about, especially explaining that it doesn't necessarily mean not being yourself. He further explores how we can continue to tell our stories as Africans.
Thebe also explores the topic of marketing Africa as one brand.
2020-05-1728 min
Fit n’ Chips ChatsEpisode 68 - Allison Tenney, Strength CoachFormerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team.She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials.Beyond Training: Ignited Womxn SummitAlison’s passion for movement and strength training reaches beyond our im...
2019-09-2534 minFit n’ Chips ChatsEpisode 67 - Elizabeth Stacey Ellis: Fit with EaseElizabeth is a graduate of Florida State University, and her first career took her around the world as a Broadway performer! In 2012, she chased her passion of fitness and became a Certified Functional Strength and Conditioning coach (MBSC), Strong First Level 1 Kettlebell Instructor and TRX-1 certified, Precision Nutrition Student. She was a trainer for 3 years at Mark Fisher Fitness in NYC, and proudly runs her own fitness and nutrition entrepreneurship, established in 2015. Helping clients find ease and empowerment through strength and nutrition is her mission, and she is currently studying for her pre and post-natal certification to help guide mommas-to-be!
2019-09-2031 min
Fuel Your StrengthDemystifying Menopause Fitness & Nutrition w/ Amanda ThebeLet's talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it due to the taboo society has imposed. Amanda Thebe says enough is enough and started her company, FitnChips, to open up the conversation about menopause, staying fit, and how to best take care of your body through this time of transition. Optimize Your Hormonal Landscape If you are already in perimenopause or menopause or are looking for some information to prepare yourself for what is to come, Amanda is here to make...
2019-09-171h 03Fit n’ Chips ChatsEpisode 66 - Dara Bergeron, The Mama Resethttps://www.themamareset.com/Are you enjoying the podcast?Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?All you need to do are 2 simple steps:To claim, simply leave a review on iTunes or Google PlayEmail me directly amanda@fitnchips.com to grab your free workout plan.Much Love, Amanda x
2019-09-1232 minFit n’ Chips ChatsEpisode 65 - Jane Simpson, The Pelvic Floor BibleHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of...
2019-09-0438 minFit n’ Chips ChatsEpisode 64 - Meg MathewsAn icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. In 2016. Meg turned fifty and began to experience the first symptoms of menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause. For the past few years, Meg has continued her mission on female empowerment and supporting women through the menopause. Her overall goal is to educate the general public more...
2019-08-2450 minFit n’ Chips ChatsEpisode 63 - Avrum Bluming MD + Carol Tavris PhD: Estrogen MattersEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer.This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation out there, they decided to set the record straight and this book is the result. It is so well researched that it’s every scientists dream, but it’s written so that every day folk, like me, can digest the information and feel comfort in their expe...
2019-08-1549 minFit n’ Chips ChatsEpisode 62 - Katie Taylor - The Latte LoungeKatie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all women in midlife by providing them with a forum that offers easy to understand, helpful, professional and supportive information as well as a place to help women in all areas of their lives.Are you enjoying the podcast?...
2019-08-0947 min
Age Better with Liz EarleGet strong in midlife with Amanda ThebeThis week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.Find...
2019-07-1055 minFit n’ Chips ChatsEpisode 61 - Josh HillisAre you enjoying the podcast?Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?All you need to do are 2 simple steps:To claim, simply leave a review on iTunes or Google PlayEmail me directly amanda@fitnchips.com to grab your free workout plan.
2019-07-0834 minFit n’ Chips ChatsEpisode 60 - Steph Gaudreau - The Core 4Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne).Steph has a chart-to...
2019-06-2858 minFit n’ Chips ChatsEpisode 59 - Courtney Townley, Grit & GraceCourtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s d...
2019-06-2238 min
Revolutionary You!#166-Amanda Thebe: The "Mary Poppins" of MenopauseAmanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity and bodies intact. She has an amazing sense of humor and passion for what she does through and through. In this episode, we talk about many of those challenges and what Amanda has learned in her work so far to help more women succeed with their health and diet. To learn more about her work, check out www.fitnchips...
2019-01-1739 min
Balance365 Life RadioEpisode 8: Amanda Thebe on How to Navigate the Stages of Menopause with ConfidencePersonal trainer, Amanda Thebe of Fit n’ Chips has over 20 years of experience working with women but it wasn’t until she personally experienced the early stages of menopause in her mid 40’s that she realized the impact menopause would have on her life. On this episode of Healthy Habits Happy Moms radio, Annie and […]
The post Episode 8: Amanda Thebe on How to Navigate the Stages of Menopause with Confidence appeared first on Balance365.
2017-11-271h 06
Balance365 Life RadioAmanda Thebe On How To Navigate The Stages Of Menopause With ConfidencePersonal trainer, Amanda Thebe of Fit n' Chips has over 20 years of experience working with women but it wasn't until she personally experienced the early stages of menopause in her mid 40's that she realized the impact menopause would have on her life. On this episode of Healthy Habits Happy Moms radio, Annie and […] The post Episode 8: Amanda Thebe on How to Navigate the Stages of Menopause with Confidence appeared first on Balance365.
2017-11-271h 06