Shows
Christoph HessHansi Blumim Gespräch mit Christoph Hess
🎙 „Hinter den Kulissen – zu Besuch bei Simone & Hansi Blum“
In der aktuellen Episode spricht Christoph Hess mit dem Springreiter, Trainer und Pferdeunternehmer Hansi Blum auf dem Eichenhof in Bayern – und nimmt euch mit in ein Gespräch voller wertvoller Einblicke, spannender Geschichten und persönlicher Anekdoten.
💬 Themen der Folge:
-Wie Hansi vom Nachwuchstalent zum Trainer wurde
-Die Ausbildungsphilosophie auf dem Eichenhof
-Tagesabläufe mit über 40 Pferden – vom Jungpferd bis zum Sportcrack
-Wie die Plyo Pulse Plate von Plyo Kinetics das Training unterstützt
-Rückblick & Ausblick auf Simones Karriere mit Chiara & Alice
-Persönliches: Familienleben & Zuk...2025-07-1021 min
Elite Baseball Development PodcastPinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin HenrichIn this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program.Support Our Sponsor: AG12025-05-2310 min
deturafhe1989Plyo Ball Routine PdfFile name: Plyo Ball Routine Pdf Rating: 4.8/5 (Based on 7019 votes) 22164 downloads ======================== Link👉Plyo Ball Routine Pdf ======================== Plyometric Ball Workout Complete two (2) rounds. Total Workout time 16 minutes. *to scale the push-ups, you can do regular ‘strict’ push-ups or place your knees on the ground Activity Time . you are throwing the ball. The real. work is done on your rest days. There is a specific reason warm-up. and recovery drills are over 50% of the program...2025-05-0600 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#142 - Plyo Training for Athletes: Surfaces, Safety & Smarter ProgressionsHighlights from the episode:
✅ What real plyometrics look like
✅ The hidden phase that builds stronger athletes
✅ Why surface choice can make or break training
✅ Common plyometric mistakes coaches still make
✅ Simple jump tests that reveal hidden weaknesses
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/
Are you ready to enhance your coaching? Uncover th...2025-04-2718 min
Driveline Baseball PodcastPlyo Balls: Weight, Size & Their True ImpactIn this episode of The Desert Shift Podcast, Daulton Barry and Pitching Intern, Grayson Liebhardt, discuss various aspects of training, particularly focusing on the use of plyo balls, the importance of training intent, and the concept of expectations versus reality. They delve into the significance of recovery, nutrition, and the environment in which athletes train. The conversation also highlights the unique experiences and growth opportunities Driveline offers, emphasizing the importance of being detail-oriented and committed to the training process. The episode concludes with light-hearted discussions about favorite hot dog orders and energy drinks. 00:00 Introduction 01:50 Understanding Plyo...2025-04-2649 min
DanceFit Biz Builders#48: Building a Brand that Stands Out & The Power of Life Long LearningIn this episode, Jason takes us on an unexpected journey from a Zumba class at LA Fitness to creating his own fitness brand, Plyo Jam. Discover how a background in improv, comedy, and even a boy band led him to merge plyometrics with dance fitness and build a unique class experience. Jason shares insights into the creative process behind Plyo Jam and why branding and finding your own concept can make all the difference in the fitness industry. Plus, get ready to hear about his boy band days—it's a fun ride!🔹 Need a boost of joy, sweat...2025-03-0747 min
Move the Needle: The Human Performance PodcastMatt Watson: Power of PlyosMatt Watson - Founder/CEO of Plus Plyos - joins us for the 79th episode of MTN. On this episode, Matt breaks down his Tier System of Plyometric Training & Categorization, digs into the power of hopping, helps us to understand differences in limbs within plyo training, and much more. Matt is one of the world leaders in plyo performance and it was phenomenal to get him on to pick his brain.
Make sure to follow him on social media @mcinneswatson and check out his website at https://www.plusplyos.com/ for all information of...2025-01-011h 17
In the Zone - with Garrison RoyEP 225: RANT The Truth About PlyosSend us a textIn this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hin...2024-09-1314 min
VertiMax ViveBrett Kuehn — Creative Hand-Eye Coordination ToolsBrett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business. Brett shares some of his favorite methods to increase hand-eye coordination that are both fun for young athletes and offer a great ret...2024-07-1908 min
Tina's SurThrival Guide to Health over 40Jump Training for Longevity and How Our Bodies Need It with Performance Coach Matt McInness Watson, the Plyo GuyIn this episode I talk with Matt McInnes Watson, plyometrics specialist about the benefits of plyometrics, how it's not just for athletes, whether going barefoot is better when jump training, and why he calls it the fountain of youth.
Matt McInnes Watson (known as the Plyo Guy online) is a former high jumper turned performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.
Instagram: @mcinneswatson
Website: https://www.plusplyos.com/
2024-07-0234 min
Physical Preparation Podcast Archives - Robertson Training SystemsLee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.
While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.
In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critic...2024-04-121h 05Physical Preparation PodcastLee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.
While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.
In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critic...2024-04-121h 05Physical Preparation PodcastLee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.
While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.
In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critic...2024-04-121h 05
Jacked Athlete PodcastAimless Talk: Plyo Edition with Matt McInnes Watson and Tim RileyNotes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining 2024-04-041h 25
Eric PerformanceEric Performance #215 Bryan Mann Program Plyo into TrainingEric Performance #215 Bryan Mann Program Plyo into Training #重量訓練 #跳躍 #筋膜
這集我邀請到 @jbryanmann 來和我們討論他會如何安排增強式訓練，我們討論到不能只是單純的做大重量，特別是針對比較有彈性的選手，只做大重量可能會讓他們變成一般人2024-01-2048 min
Vigor Life PodcastEP 148:The Blueprint For Developing And Coaching Multi-Directional Speed w/ Lee TaftLee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves.
Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, fa...2023-06-091h 21
The Running Explained Podcasts3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS (@themovementsystem) joins the show to introduce us to plyometrics for endurance runners!
What are plyometrics?
"Sport-specific" training vs "general fitness training"
Muscle fiber types and "explosive" power
The Stretch-Shortening Cycle
Tendons!
WHY an endurance runner might want to include plyo
How to SAFELY introduce plyo into your training
and more!
The Movement System was created by Matt Casturo, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, to improve your understanding of human movement and make the world stronger. Matt r...2023-02-0959 min
Football Fitness Federation Podcast#220 "Hopping Never Leaves The Program" With Matt McInnes WatsonEpisode 220 is with 'The Plyo Guy' Matt McInnes Watson
We discussed:
▫️Plyometric Myths
▫️Why Mbappe’s speed is so effective
▫️Plyo’s to keep in all season
▫️Working with different types of player
& much more!
You can follow Matt on Instagram @mcinneswatson or check out the Plus Plyos website www.plusplyos.com
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link...2023-01-041h 15
Lunge & Lift PodcastPlyos For Peak Performance w/ Matt McInnes Watson This week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics 🫵 How they can benefit YOUR training ✍️ How to build them into your programme easily ❌ What most people get wrong with plyo metrics + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code...2022-12-191h 03Eric PerformanceEric Performance #118 Keegan Ross How to train your vertical這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，訓練選手的垂直跳，要從哪些地方著手，除此之外我們也討論了如何把減速加到訓練計畫裡，在最後也討論到如何處理肌腱的不舒服
00:10 自介
03:20 in order to jump higher what should we be focusing on (04:02 eccentric utilization ratio)
05:20 introduce plyo to your athletes
08:25 pairing strength training with plyo
13:15 is increasing the vertical jump going to increase the performance on the court
18:35 metric for vertical jump
22:25 introducing deceleration to athletes
25:10 deceleration movement skill
27:10 training the deceleration quality
30:50 tendon pain
33:30 how to assess a tendon problem
38:10 how heavy should we load the tendon
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FB :@酷哥體能訓練日誌2022-12-1440 min
Proptech til frokostEpisode 12 Herman Wenstad, Plyo– Vi var jo her nesten før proptech ble et ord. Da vi begynte, drev vi ikke med salg, vi drev med opplæring, sier medgründer og Chief Innovation Officer Herman Wenstad i Plyo om oppstarten i 2014.Selskapet tilbyr en fullverdig plattform som skal sørge for at hele kundereisen til boligkjøpere kan gjøres digitalt. Hosted on Acast. See acast.com/privacy for more information.2022-08-1031 min
Hyperformance PodcastSZN 2 EP 22 MATT MCINNES WATSON (THE PLYO GUY)The Plyo Guy stops in for a chat with Angus and a mid-covid Oscar and shares his wealth of experience in all things S&C! In amongst the well informed back and forth the trio cover all things Plyometrics, if the seven day week framework holds back long term progress, and some jumping inspiration for listeners to check out! Check out Matt McInnes Watson on instagram! (@mcinneswatson) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! 2022-06-271h 11
The Dumbbells274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out! “Yeah Buddy!!”See om...2022-03-231h 17
Driveline R&D PodcastCan Brady throw 94 this year? | Plyo Velo tips | The Latest PULSE Research | Driveline R&D Pod Ep 69Episode 69 of the Driveline R&D Podcast with Anthony Brady, Alex Caravan, and Kyle Lindley!
No guest today, just the squad. 2 years of the podcast, crack one open for the 69th episode with the boys. Here's to 69 more!
Today we talked about:
- Brady's offseason training (aka Cliff Holmes
- tips on PRing with plyo velos
- Taking a look at a few PULSE research papers with an impromptu research review and much more.
Link to the hosts' Twitters:
Alex Caravan: https://twitter.com/Alex_Caravan
Anthony Brady: https://twitter.com/BaseballFreak_9
Kyle Lindley: https://twitter.com/kylelindley_2022-02-141h 32
Hit Chat Chit Chatep 5 John Lampros Stops By To Talk HittingJohn Lampros at @TwoFiveBaseball https://www.twofivebaseball.com/
Twitter: @Fast_RBI
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Instagram: @Fast_RBI
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Tik Tok: @Fast_RBI
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Youtube: Fast RBI
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Twitch: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
https://spotifyanchor-web.app.link/e/WgdIm5kg2ub2021-09-291h 05
Hit Chat Chit Chatep 4 The Barn & What All It Has To OfferTwitter: @Fast_RBI
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Instagram: @Fast_RBI
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Tik Tok: @Fast_RBI
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Youtube: Fast RBI
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Twitch: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
https://spotifyanchor-web.app.link/e/WgdIm5kg2ub
Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-09-241h 03
Bill Hartman Podcast for The 16%The Bill Hartman Podcast for The 16% Season 9 Number 7This week’s topics:Cable Chop/Wide ISACable Chop/Narrow ISASplit Squat/Right ObliquePlyo Step/propulsionKnee/Tibial External Rotation2021-09-2040 min
Patrick Jones BaseballCoaching Baseball and Running a Business with Caleb LongleyCaleb is currently the Hitting and Pitching Development Coordinator at the University of Texas. Prior to his current position at UT, he was the Director of Hitting Development and Analytics at Arizona State. When he's not at the field coaching, he's running his business, Marv Training. A company that started out selling resistance bands and is now expanding into other products including their newly released product, plyo balls with seams. In this episode, we talk about Caleb's current role at Texas and what that entails, how Marv Training started, what he found out about running a b...2021-09-1656 min
Hit Chat Chit Chatep. 3 The Biggest Thing Hurting Amateur HittersTwitter: @Fast_RBI
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Instagram: @Fast_RBI
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Tik Tok: @Fast_RBI
https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc
Youtube: Fast RBI
https://www.youtube.com/@Fast_RBI
Twitch: @Fast_RBI
https://www.twitch.tv/fast_rbi
Podcast: Hit Chat Chit Chat w/ JP Fasone
https://spotifyanchor-web.app.link/e/WgdIm5kg2ub
Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-09-1433 min
Hit Chat Chit Chatep. 2 Hitting Tools I Use & WhyTwitter: @Fast_RBI
https://twitter.com/Fast_RBI
Instagram: @Fast_RBI
https://www.instagram.com/fast_rbi/
Tik Tok: @Fast_RBI
https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc
Youtube: Fast RBI
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Twitch: @Fast_RBI
https://www.twitch.tv/fast_rbi
Podcast: Hit Chat Chit Chat w/ JP Fasone
https://spotifyanchor-web.app.link/e/WgdIm5kg2ub
Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-09-1330 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive InterviewJason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also...2021-06-011h 30
Basshole with Doug BassJACLYN MARFUGGI - NEW JERSEY IN THE STUDIO, MEATBALLS, AND STOLEN FLOWERS!Send us a textDoug welcomes fellow New Jersey Comedian, Actress, and Plyo-Jam Instructor Jacklyn Marfuggi into the studio! Don't be a Basshole but if you are...LAUGH about it!Support the showwww.bluechew.com USE PROMO CODE "BASSHOLE" FOR A FREE MONTH!www.bassholeshow.com2021-05-131h 31
Coachcast PodcastCoachcast Episode 23 - Plyometric Training Systems with Matt McInnes WatsonIn this episode of the Coachcast, Kris and Ash are joined by Matt McInnes Watson, aka 'The Plyo Guy' and owner of his own company PlusPlyos, to discuss all things Plyometrics. Including, what a plyometric truly is, where the '0.25' second ground contact time duration came from, his tier system for organising plyometric training and whether it differs for athletes in different sports and different ages. 2021-05-1254 min
Back in SessionEP: 78 What's a Plyo??What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.2021-05-0733 min
Just Fly Performance Podcast253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and MoreToday’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see what’s on everyone’s minds from a training perspective, as well as be able to synthesize thoughts on each question.
On the Q&A today, we have a wide range of questions, but the focal points are things like speed training for athletes new to training, coaching speed in a manner that doesn’t cause negative compensations, isometric training, weightlifting, and even swimming.
Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off yo...2021-05-061h 04
ESGfitnessEp. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophyCommit to 6 Q&A episode.
The first week of commit to 6 means lots of awesome questions.
We cover:
Building muscle & losing fat- how long can we keep doing this?
How to monitor recovery?
What to prioritise at the gym?
Insulin & insulin resistance- how do I know if I’m insulin resistant?
Weight gain in a surplus- what you expect (more on this in episode: 170)
Am I eating too much protein if I am over the target?
Should we take vitamins?
...2021-04-071h 17
Trening na faktachPlyometria - Jak poprawić moc i zapobiegać urazomW dzisiejszym odcinku porozmawiamy o Plyometrii, która jest bezpieczną, powszechnie stosowaną metodą treningową, której celem jest poprawa parametrów szybkościowo-siłowych, podniesienie poziomu generowanej mocy mięśniowej, oraz prewencja urazów. W tym odcinku dowiesz się m.in- jak dokładnie zdefiniować i zrozumieć trening plyometryczny- gdzie i jak powstała ta metoda - jak zaprogramować trening plyo- jak odróżnić podskok od przeskoku i jakie to ma przełożenie na sport- jak w prostej formie zrozumieć mechanizm rozciągnięcie-skurcz- kiedy stosować ćwiczenia plyometryczne...2021-04-0759 min
The Robby Row Show Baseball PodcastThe Throwing YIPS in WarmupsToday’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me. We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you d...2021-03-3123 minThe Robby Row Show Baseball PodcastBearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&AIn today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn morehttps://therobbyrowshow.com/heenantraining/LINKS TO CONSIDERBearded n The Brains Podcast Segmenttherobbyrowshow.com/bea...2021-03-1144 min
Fit + Fueled Life PodcastEP22: The Friday 5Lumen
https://www.lumen.me?fid=1100
ZYIA
http://myzyia.com/sweatandcheers
Resilite Sports 6-IN-1 Plyo Box
https://www.resilite.com/store/6-in-1-plyo-box
IBD Coach
https://ibd.coach/
Reebok Nano X
https://rstyle.me/cz-n/e365c7b5itf
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free2021-03-1027 min
Corse GratuiteEp.02 Pulito - Corse Gratuite PodcastBenvenuto in Corse Gratuite, il primo podcast sul parkour tutto italiano.
Con noi oggi Pulito, uomo plyo di giorno e uomo climb-up di notte!
Riuscirà a salvare la città anche sta volta? Non lo sapremo oggi, ma scopriremo tante altre cose su di lui affrontando vari temi.
Mettetevi comodi quindi che si parte!
... il pieno lo ha fatto Pulito a sto giro (che eroe!).
Instagram :
https://www.instagram.com/ale.varsa/2021-03-0529 min
Redefining Movement362 | Wednesday Q&A with Kristin Williams | March 3, 2021Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:How do you prevent the upper traps from overfiring in down dog with the arms overloaded?Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?Does the plyo work you incorporate have the same effect on cartilage as running?Any advice for tabletop swings?Any thoughts about starting PT through telehealth without a physical exam first?What’s your favorite part about teaching?To learn more, and for the complete show notes, visit: ly...2021-03-0323 min
Avidity Fitness Podcast#040 - PlyometricsA different training modality can be a fun new challenge for your health journey. I discuss what plyo is, the history, and how to progress the training for people from all walks of life.
Social Media:
https://www.facebook.com/fitnessforev...
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https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: fitnessforeveryperson@gmail.com
Article:
https://www.freelapusa.com/the-history-of-plyometrics/
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Support this podcast: https://anchor.fm/AvidityFitness/support2021-03-0123 min
Schrett's TakesSeason 5 Episode 11- Fitness Trainer and Former AAU Teammate Austin TchikatilovAustin Tchikatilov comes on to discuss his fitness models of nutrition, mindfulness, strength and plyo training and remaining positive. He provides great insight to the show and encourage you all to check his page out.
@j2bfit_ and @austintchikatilov on IG for more info. 2021-02-2626 min
Testosteronhöhle#5 Auszeit nehmen und Maximal Regeneration, wichtig im Leben und im FitnessHallo ihr Lieben,diesmal reden über ein unterschätztes Thema nämlich im Alltag und im Training heutzutage Auszeiten nehmen und auch wie regeneriere ich richtig.Lasst euch einfach mal berieseln.Viel Spaß!Izzy & NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ihr dafür Möglichkeiten unter:Patreon:https://www.patreon.com/letssharefitnessoder falls ihr eh bei Fitmart bestellt würdet ihr mich unterstützen wenn ihr über diesen Link einkauft. Dieser Link f...2021-02-2452 min
Overcoming Proximal Hamstring TendinopathyThe 3 stages of Proximal Hamstring Tendinopathy Rehabilitation🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREOn today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain.Next, we discuss the 3 stages of rehab. Stage #1 includes how to settle down pain from a reactive flare-up, including the appropriate use of isometrics, daily load modifications and medications.Stage #2 covers different levels of strengthening exercises. Brodie...2021-02-0820 min
Testosteronhöhle#4 Gesellschaftlicher Druck & Wie bleibe ich mir selbst treu?!?!Hallo ihr Lieben,diese Folge ist mal etwas anders.Wir reden einfach mal frei raus über gesellschaftliche Zwänge und wie man sich selbst eigentlich treu bleiben kann. Welche Schwierigkeiten entstehen dabei überhaupt und was sollte ich auch mal vielleicht von der anderen Perspektive bedenken.Es ist nicht immer alles Schwarz und Weiß....so einfach ist die Welt nicht und wir reden darüber.Viel Spaß bei der FolgeIzzy& NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ih...2021-02-071h 00
Testosteronhöhle#3 Social Media & Fitness|Hype und gefährlich?!|Kehrseite und schöne SeitenHallo ihr Lieben,eine neue Folge von Testosteronhöhle ist raus.Es tut uns leid, dass es so lange gedauert hat, aber wir waren gut beschäftigt in letzter Zeit. Wir hoffen das Thema macht euch Spaß und für neue Themen sind wir offen.Bis denne!Eure Izzy & NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ihr dafür Möglichkeiten unter:Patreon:https://www.patreon.com/letssharefitnessoder falls ihr eh bei Fitmart be...2021-01-2145 minBill Hartman Podcast for The 16%The Bill Hartman Podcast for The 16% Season 6 Number 1This week’s topics:Adapting to the individualRevisiting Lee Taft’s Plyo StepThe Principles… well, some of themCoffee ’n’ Coaches Conference CallDetermining Your Ideal Client2021-01-0349 min
ArmenHammerTVThe 2021 CrossFit Open Equipment list is here!The equipment list for the 2021 CrossFit Games Open is here and it's pretty short:- A dumbbell- A bar and plates- A plyo box- A jumprope- Somewhere to do pull ups See acast.com/privacy for privacy and opt-out information.2021-01-0206 min
EVOQ.BIKE Cycling PodcastCycling Strength Training & Athletic High Performance, Chris Dellasega Interview, AthleticSIChris is a really intelligent coach, and he's super passionate about making athletes better!
We accidentally went full tilt on nutrition from 12-35 minutes.
Lifting chat start around minute 44, and you'll want to listen through as we discuss lifting close to cycling competition, potentiation, VARIATION in lifting protocols, and SO much more.
Squat ass to grass or to parallel? It depends, and Chris explains.
Trap bar or straight bar for cyclists? Guess what, it depends; Chris extrapolates!
At the heart of Chris' philosophy is the kaizen principle….Kaizen is...2020-12-301h 30
SportSquire23: Athletic Development: Using Your Assessment to Implement Strategic and Specific Interventions for Your PitchersAthletic Development: Using Your Assessment to Implement Strategic and Specific Interventions for Your Pitchers Create Your Problems List: leverage your assessment Periodize Program to Address The Adaptation You Want to See Part Task to Improve ROM, Strength, and Synergistic Firing Patterns; Table to Floor Philosophy Generalized vs Specificity of Training Education Around Arm Care ProgramThe Key to a good training regimen is mixing Science with Art. When you see dysfunctional movement patterns and limitations that you know you can help mitigate, involve the athlete and find ways to get them engaged with the training prescription to...2020-12-171h 00The Robby Row Show Baseball PodcastTJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’sFor the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who is looking to get an edge by incorporating specific practices that can better equip you to perform when it...2020-12-1350 minEVOQ.BIKE Cycling PodcastFTP or VO2Max Block?BLOCK 4: STARTS TO GET VERY INDIVIDUALIZED, JANUARY:
Gym: Can either shift to Plyo work (more fast twitch, sprinters) or continue Strength (diesels, one day races, all rounders)
Midweek: Start Vo2Max if racing starts in Block 5 or FTP / Intensive Aerobic if racing starts in Block 6
Weekends: Townline sprints every other weekend (This means 10 sprints, not an all out smash fest for 2 hours)
More animated riding on climbs
Overall focus still on aerobic fitness building. It’s a LONG season
Overall: max 2 hard days
So I'm go...2020-12-0914 minThe Robby Row Show Baseball PodcastPractice vs Games - Why You Can Perform in Practice But Not GamesIn this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment. This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are...2020-12-0429 minThe Robby Row Show Baseball PodcastPlyo Ball Velocity vs Baseball VelocityIn this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs. Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4kTODAY’S SPONSOR - OATES SPECIALTIESDISCOUNT - Robby10 OATES SPECIALTIES PRODUCTShttps://www.oatesspecialties.com/allproducts/?ac...2020-11-2915 min
Testosteronhöhle#02 Negativität im Fitness|Du bist ein Püppchen!|Eine kleine Diskussion über SchubladendenkenHallo ihr Lieben unsere nächste Folge ist da.In dieser Folge diskutieren wir ein bisschen über Klischees und stellen damit nochmal ein Kommentar dar, dass in der letzten Folge gefallen ist.Viel Spaß beim zuhören!Izzy & NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ihr dafür Möglichkeiten unter:Patreon:https://www.patreon.com/letssharefitnessoder falls ihr eh bei Fitmart bestellt würdet ihr mich unterstützen wenn ihr über diesen Link...2020-11-2929 minThe Robby Row Show Baseball PodcastPhysical + Mental Preparation Before PitchingIn today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at your very best each and every day. Links mentioned in this episode will be listed belo...2020-11-1732 min
Testosteronhöhle#01|Training must go ON!Lockdown|Corona|n Schnack über unseren Umgang mit der KriseMoinsen ihr Lieben,diese Folge schnacken wir ein bisschen über das Thema was uns alle beschäftigt "Corona".Jeder kann es nicht mehr hören und doch redet jeder darüber. Wie machen wir persönlich das Beste draus.?? Wir erzählen es euch....bis späterIzzy & NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ihr dafür Möglichkeiten unter:Patreon:https://www.patreon.com/letssharefitnessoder falls ihr eh bei Fitmart b...2020-11-1633 min
Fitness In No TimePlyotechnicsThis week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics.
Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!
Workout:4 exercises, 30 seconds, 2 roundsEquipment: Heavy hand weight (laundry detergent bottle or gallon jug)
- Plyo-Squat
- Ploy-Push-Up
- Plyo-Lunge
- Reverse Woodchopper
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: "Wanna Level Up" Artist: Vincent Vega, "A Sign" Artist: L.M. Styles, "Slam Dunk Funk" Artist: Duckmaw
Need to catch up on an episo...2020-11-1112 min
Testosteronhöhle#00Der Anfang|Testosteronhöhle|Unser neuer Fitness Podcast|Wir schnacken ein wenig über uns!Hallo ihr Lieben,Izzy und ich haben uns zusammen getan , um nun endlich ein kleinen Fitness Podcast auf die Beine zu stellen.Dabei werden wir über alles mögliche schnacken was uns Frauen oder auch die Gesellschaft allgmein beschäftigt und in Verbindung zu Fitness steht.Wir hoffen euch gefällt das Format und freuen uns über Kommentare oder Fragen. Es kann losgehen!!!Izzy & NJDer Aufwand ist bekanntlich groß und falls ihr mich dabei unterstützen möchtet findet ihr dafür Möglichkeiten unter:Patreon...2020-11-0920 min
FORTITUDE Live: The PodcastEpisode 3 - The Legend of JujimufuBrought to you by Certified Piedmontese real Nebraska beef, visit www.piedmontese.com and use code "FORTITUDELIVE25" at checkout for 25% off your product order.
This was a SUPER fun episode that Marcus and I got to do with the one and only Jon Call AKA Jujimufu. We took a short trip up to North Carolina to visit him and Tom at his new house where he's started work on developing it into a full size "gym farm" as it's been dubbed. Complete with an in-ground trampoline, concrete slab for strongman carries, and a soon to b...2020-11-011h 20
The Strength Coach PodcastThe Importance of Gait with Rocky SnyderBrought to you by PerformBetter.com Highlights of Episode 295 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA We spoke about: Understanding the complexities of the foot Pronation Mechanics Supination Mechanics His screening process, things he's looking for Doing a self assessment Using the foam roll to help realign the body The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: A forum thread- Acceleration Strategy Should we coach athletes out of the False/Plyo st...2020-09-211h 29
Home & Body Improvement ShowEp. 19 - Boxes and DocsWe've got it all in this episode... Coach Potts talks about making a plyo box for jumping and buying a router. He also watched a documentary called "(Un)well" on Netflix and talks about it.2020-08-2000 min
Scaled to FitScaled to Fit - 09 - Plyo Push-Ups & Pistol SquatsPlyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com 2020-06-2907 min
#JuiceWithJustinEp 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical JumpIn this episode I cover:
1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.
2️⃣ Why?
3️⃣ Tips.
4️⃣ The last PPC✔️ Biz Giveaway.
Pogo Article
https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves
Trap Bar Deadlift Example
https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m12020-05-1708 min
Sports Rehab Success ShowMichael Jordan First Step Quickness ExplainedYour #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/
My Clinic: https://www.annarbor.physio/
Instagram: https://www.instagram.com/sportsrehabexpert/
With the "Last Dance" documentary recently airing, I thought it would be cool to take a look at some athletic movements that I have seen great athletes consistently be able to do throughout their career that I feel helps them express their full athletic potential as well as stay relatively injury free.
2020-04-2618 min
Muscles and ManagementEpisode #68 Strength Training, Pitching and Sports Performance with Ben BrewsterSend us your questions, or thoughts on today's episode!*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on Ben Brewster, owner and founder of Tread Athletics. Ben has revolutionized remote training for pitchers since 2015 with the start of Tread Athletics.Ben specializes in training pitchers with a full, "top down," approach consisting of strength training, general movement evaluation and pitching mechanical instruction.To start, Ben and Gerry discuss the importance of fitting drills and programming to a unique athlete, not using a blanket approach to movement, training and...2020-04-011h 17
Thrive ConnectThe home gym!Today we're sitting down to talk about all the possibilities out there for working out at home! We came up with the top 5 (ish) pieces of equipment that are essential for the home gym.
1 - Dumbbells!
2 - Plate
3 - Kettlebell
4 - Jump Rope
5 - Bench/Plyo box
If you're not looking to buy new stuff, we also chat about using things you already have at home!
Make sure you join our facebook group Thrive Community for the most up-to-date information! https://www.facebook.com/groups/1073562436329322/2020-03-1621 min
Optimum Athletes: The PodcastEpisode 1: Plyo Ball TipsLucas and Steven kick off the OA Podcast by discussing two great plyo ball tips. We will be attempting to keep our episodes around ten minutes to allow you to listen to it without interruption. 2020-02-2110 min
Legends of AthleticsPlyometrics & What You Need to KnowWe dive into plyometrics aka plyo’s in this awesome episode. This episode is one big smorgasbord of information. Many details are discussed from who plyometrics are appropriate for to who shouldn’t worry so much about incorporating plyometrics into their exercise routine. I hope the gems I’ve dropped are gleaned to make you the best you that you can be. Don’t be discouraged but study ,execute and Be Legendary.2020-02-2025 min
Hoop CommitmentBasketball Speed Training w/ Lee TaftEpisode 022: Known to most simply as “The Speed Guy”, Lee Taft is highly respected as one of the top athletic movement specialist in the world. The last 30 years he has devoted the majority of his time training multi-directional speed to all ages and ability.He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves.Since...2020-01-2838 min
THE 8020BASEBALL PODCASTTHE HALL-OF-FAME LIBRARIAN (Audio Article)EPISODE #4
In this episode, we’ll discuss why the pitcher’s foundation is directly responsible for the vast majority of a pitcher’s success. In a baseball world full of arm-care, and arm-strength talk, it’s the legs, hips, and even the torso that have the largest impact on a pitcher’s success and arm-health. This is not to say that many of the arm-strengthening protocols such as Long Toss and Plyo Balls are not helpful, they are, it’s simply that the lower 2/3 of the pitcher’s body, is the dominant influencer when it comes to game-success and arm-health.
This episode keys in...2020-01-0909 min
How They're HereS2 E018: Peter Schultze | Co-Founder and CEO of PlyoPeter Schultze started Plyo out of the Carlson School of Management here at the University of Minnesota, and while the app hasn't always looked the same, Peter and his co-founder have been consistently driven by their mission of helping students build healthier behaviors in one of the most formidable times of their life. Plyo helps students do this by tracking how much time they spend at their university's fitness center and allowing them to earn points that they can use for discounts at area restaurants, stores and even online. Peter and I discuss his journey into entrepreneurship, starting all...2019-11-201h 03
Podcast DamoclesEpisode 14 - "MEEEDIIIIC ! ! !"Bonjour à toutes et à tous et bienvenue dans l'épisode 14 du Podcast Damocles ! Avec un peu de retard, dont on est bien désolé, on vous propose pour cet épisode de rentrée tardive de parler de la médecine des forces.
Au programme de cet épisode:
Signaux faibles
- Cécile : Le sommet Russie-Afrique.
- Nico : Grom 2019.
- Yann : Refus de l'entrée dans l'UE de l'Albanie et de la Macédoine du Nord.
- Waël : Dreamworks provoque une crise diplomatique "Abominable".
Pause Whisky (une fois n'est pas coutume) et recommandations du mois :
- Cécile: BD "Le Chateau des Animaux" d...2019-10-291h 27
Chalk Talk# 19 - Jump Into PlyosEveryone high school athlete wants to have the biggest and best vertical. Plyometrics are the only way to work on that right?
Coach Breslin and Coach Reno JUMP in on the plyo discussion and talk about what a well-rounded strength and conditioning program can do for an athlete's jumping.2019-10-1442 min
Mind Pump: Raw Fitness Truth1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strategy to lose body fat and build muscle mass, the weight training that endurance athletes should focus on, the value of heart rate variability, and what to do if you are in a slump. The random hour with Mind Pump. (4:45) The challenges of gamifying fitness. (7:43) The power of your brain and losing weight in the process?? Just ask a grandmaster chess player. (15:14) Recapping Justin coaching his first flag football ‘jamboree’ with his kids. (21:35) How using cordyceps can increase stamina and help with...2019-09-201h 32The Robby Row Show Baseball PodcastQ&A #2 - Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitches1. Would you recommend using Weighted Balls for Velocity? 2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it. 3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball?4. Do you have any suggestions on how to warm up when pitching in relief on cold nights?5. After my last season I threw around 100...2019-09-0922 minThe Robby Row Show Baseball PodcastQ&A #1 - Arm Slot Dictate Movement, Injury Advice, Gym Motivation + Pulldowns1. Do you think it’s more of a challenge for guys with higher arm slots to get more dramatic arm side run of their 2 seam/change up/sinkers? 2. Recently got a tear in my labrum in the front and also two years ago I had another tear in the back even after the first tear I felt great but it seems it’s come up again with some more issues the doctor recommends a clean up surgery but another doctor doesn’t recommend it because I will lose range of motion I have until Friday to decide what I want...2019-09-0217 min
Grind Time5: Plyo and Weight Balls with Scott LaceyToday, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.2019-04-0819 min
The Zach Homol Show#44 Staying Optimistic1:45 Intro Special Alex McKinley7:15 What Led To Alex’s Style Of Training?10:30 Alex’s Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social Media Pressures33:00 Managing Human Interaction41:50 Alex’s “Team” Before Recovery Room48:00 Building The Culture49:15 Wrap Up - You Are Enough
Looking for a space saving rack for your at home gym?
New clips? Plyo boxes? Gym equipment?
Check out our sponsor: https://prxperformance.com/
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://e...2019-03-1552 min
The HOT AF PodcastEpisode 18: New Beginnings Fitness & LT's Primal FitnessWelcome! This week's episode features Tera Pruett, Gina Romine, & Lucy Thrasher of New Beginnings Fitness & LT’s Primal Fitness, on Thompson St, near Biltmore Village.
This episode features both studios because they are a 'family’ and foster a special community to support each other and you there! LT’s offers functional interval training for all fitness levels and traditional strength training. New Beginnings Fitness specializes in personal training, Les Mills GRIT classes, and their own special sweaty group classes! What are Les Mills GRIT you ask?! They are HIIT based classes focused on strength, plyo, and cardio designed t...2019-03-121h 01Hyperformance PodcastFebruary Q&AFebruary has almost come and gone, listen in to hear Oscar and Angus answer listener questions about the adult film industry, how to start snatching, when to do plyo's in your session, NRL, online training and more. Email:oscarbradley3@gmail.com Instagram: @hyperformancepodcast2019-02-1829 min
Redefining Movement42 | Why PlyoIn today’s solo episode we are going to discuss plyometrics. Maybe you’ve heard of it before, maybe you haven’t; it’s a type of exercise that I try to implement every single day in my classes. Plyometrics, also known as Plyo, is a little different from other forms of movement as they are quick exercises designed to increase speed and power. To learn more, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Tod...2019-02-0428 min
Cornerstone Coaching Academy PodcastCCA Podcast 165 – Utilizing overweight and underweight batsIn this episode of the CCA Podcast, you will learn:
Who should use over/under weight bat training?
Why we use over/under weight bat training.
What are some of the improvements we have seen using over/underweight bats.
What is "feeding the mistake?"
How we use over/under weight bats with tee work, front toss, plyo balls, and challenge BP.
.fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6...2019-02-0420 min
The Ricky Long Podcast#9 PT Essentials - Self Development - Powerful HabbitsIn this weeks episode I discuss the following with these timestamps so you can skip to your most valuable content. I really enjoyed doing this one and I get quite excited in these various subjects. I also massively plug my LinkedIn page. Add me there and lets use another social media platform to connect!
Self Development - 5:10
PT Essentials - 9:01
Powerful habits - 15:00
How to stay Focused - 21:35
Lifting Free Weights - 23:07
Why combine strength and plyo exercises 26:00
Les Mills Tribal Gathering Glasgow 30:002018-09-2132 min
Barbell ShruggedFeed Me Fuel Me — Committed to Change w/ Taylor Dayne LoydTaylor Dayne Loyd is owner of TDLFIT and co-owner of Iron Greenhouse. She has been coaching boxing for 8 years. She is USA WEIGHTLIFTING Certified and has her Precision Nutrition Cert. Taylor competed in bodybuilding competitions, bikini and figure. She was a nationally qualified figure competitor. After 3 years of bodybuilding, she made her way into Crossfit. Taylor is currently training at Crossfit Jaakarhu under Michael Winchester. She is a passionate athlete and coach with high expectations for her athletes. She grew up struggling with wanting to be really skinny. She was completely obsessed, and even went through a...2018-06-141h 03
The Athletic Development ShowEP.94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap Social media has opened incredible doors for companies and individuals to share ideas, thoughts and learn (for free) almost anything in the world. Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training. Resources: The big rocks concept is a key one not only in training but in everyday life. https://www.youtube.com/watch?v=v5ZvL4...2018-03-2926 minThe Athletic Development ShowEP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury PreventionEP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention Tennis is not for the faint hearted. It requires huge reserves of fitness, speed, agility, strength, power and cat-like reflexes. Oh and you need to be able to hit the ball as well. James and Jacob talk about some of the ways we help our tennis athletes develop their overall athleticism and how you can take your game to the next level. Resources: Tennis players definitely need to have high levels of aerobic fitness, but that still doesn’t mean pounding the pa...2018-02-0119 min
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach DosLee Taft- The Godfather of SpeedOn this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about the innateness of speed, vs weightlifting The Plyo step and it's origins And the "most athletic thing Lee has ever seen" We are brought to you by the NSPA, learn more and become a certified coach at NSPA.org2018-01-1541 min
Future of FitnessAcea Theroux - A Fitness EducatorAcea is an international and award-winning fitness educator/presenter who has spent over 20+ years sharing his knowledge and experience. As a Health Educational Specialist he has taught a variety of different modalities to fitness professionals all over the world (TRX® Suspension Training, Dance with Zumba Fitness, Sports Specific Training with Plyo Power®). Currently, Acea is a Senior Education Course Instructor for TRX®, Founder & Creator of Plyo Power® and Exercise Physiologist for the US Government. There were two major "Aha moments" in my life. #1: Remain a student of your craft forever... No one knows it all. #2: When...2018-01-0332 min
Doc and Jock PodcastE239 | Hook Gripping, Anterior Hip Pain & Plyo vs. The Olympic Lifts<p>On episode 239 Doc Danny & Coach Joe catch up with some listeners in Atlanta, GA to listen to answer questions about whether to hook grip or not, how to fix anterior hip pain while squatting and how to incorporate plyometrics into an olympic lifting training protocol. Check it out and let us know if you want a Doc & Jock Pain Free Weightlifter Seminar to come to your town, so you can have your questions answered.</p>2017-12-0137 min
Final Surge PodcastEpisode 57: Carrie LaneIn Episode 57 we welcome Carrie Lane, Sports Performance Coach at Authentic Performance Center, USTFCCA Strength Training Certification Instructor. Former track and field coach at University of Nebraska and University of Virginia. How did you get your start in endurance athletics when you were younger? You are known for your strength training, but you ran collegiately as a distance runner, can you tell us how you got made that transition? A lot of young athletes, especially distance runners, are becoming more specialized. How important is building an endurance athlete even more so t...2017-09-0628 minThe Athletic Development ShowEP.70 - The Plyo Step11 Minutes - Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.2017-07-2110 min
Talking Sports and Fitness with ZekeMeet Samantha Donovan, co-owner of Down Under Sports & FitnessSamantha Donovan, who hails from Australia ("I did fitness in Australia and then got recertified when I got here in 1997.") and is the co-owner of Down Under Sports & Fitness along with Stephen Pradon, tells Zeke about their all-purpose gym and fitness center located in the VF Outlets. "It is a fully equipped gym with the all the latest, greatest modalities available," Samantha tells Zeke. Donovan's philosophy is that the right kind of workouts will have people seeing results and coming back for more. "We grow business per the feedback we get from everybody,"
Donovan shares with Zeke. “Our membership includes ou...2017-01-2813 minFinal Surge PodcastEpisode 25: Nick SymmondsEpisode 25 of the Final Surge podcast we talk to Nick Symmonds. Nick is a 6-time US National 800 meters champion, 2-time Olympian and won a silver medal in the 2013 World Championships in the 800. Nick is spending more time these days working on his new company Run Gum, but he tells us he is not done yet on his Oval Office. If you are not following us on Twitter we can be found @FinalSurge. Let us know your thoughts on the podcast or the Final Surge software. For those who maybe have heard of you, but not heard your...2016-12-1425 minThe Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach DosLee TaftOn this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft. Lee talks about: The Plyo step and how he discovered it. How repositioning is the key to reactive speed the reactive tier system how he programs for speed with athletes how to use "corrective" strategies to make athletes faster2016-08-0947 minFinal Surge PodcastEpisode 4: Ben Rosario of Northern Arizona EliteFor our fourth podcast, we talk to former elite runner Ben Rosario, who now spends his time coaching the Northern Arizona Elite Hoka Team. We talk to Ben about how he got his strat in running and talked to Ben about what his high school running career was like. With Ben having run at a D-II school we talked about how high school kids who may not be good enough to run at a D-I school should not give up their running dreams. Ben goes into depth about the possibilities that D-II and...2016-06-2931 min
SEMIPRO CYCLINGSPC086 - Plyometrics Training for CyclistsPlyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO2014-03-1227 min
The Strength Coach PodcastEpisode 9- Strength Coach Podcast
Brought to You by Perform Better
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Highlights of Episode 9
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
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What's new at StrengthCoach.com
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Forum Hot Topics- His take on:
-T Spine Mobility in the AM
-Bulging Discs- What not to do
-Pronation and Jumping
-Lee Taft's Plyo Step
Check Out Coach Boyle's Newest DVDs
Special Bonus Interview with Lee Taft
of LeeTaft.com and SpeedInsiders.com
Lee comes...2008-03-021h 18